All Things Authentic: Recent Episodes
Vernessa
Welcome to All Things Authentic, a weekly conversation that helps us reveal the unpackaged versions of ourselves. Because our packaged self is not our authentic self! Join Dr. Vernessa Roberts, a licensed marriage and family therapist and author, as she has real conversations about all things that spark our desire and need for authenticity. You deserve to give yourself permission to be your full self, and this podcast will help you start that journey.
As we close out this remixed season 4 of the podcast, we’re taking time to reflect on the conversations we’ve had, the growth we’ve witnessed, and the ways we’ve all evolved together. We explore the idea of “seasons of self,” honoring the versions of us that carried us this far while making space for who we’re becoming. We’ll revisit themes from this season and talk about the importance of embracing the transitions in our own lives with curiosity and openness. This episode is both a farewell to one chapter and an opening to the next, for the podcast, and for each of us! Thanks for sharing this journey with us!
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
Our relationships are evolving, but at what cost? In this episode, we explore the rise of artificial intimacy and how technology is reshaping the way we connect, communicate, and feel close to others. We unpack the difference between real and perceived connection, the impact of convenience on emotional depth, and how our values around love, friendship, and vulnerability are being redefined.
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
In this episode, we explore the evolution of self-work: how different generations have approached inner work, emotional growth, therapy, and community. From silent suffering and privately surviving to inner child work, and social media therapy trends, we have seen a change in healing. Are there ways we can bridge the gap across generations? Explore this topic with us to consider what generational healing truly means.
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
In what ways does entitlement quietly shows up in our lives? In this episode, we explore what entitlement really means, where it comes from, and how it impacts our relationships and sense of self. Join us as we uncover the blind spots of entitlement that are rarely discussed and learn how to move forward with more awareness, empathy, and compassion.
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
Is less really more? It depends! We all have different priorities in life and may attach different meanings to the word minimalism. Maybe you believe in a minimalistic lifestyle, and maybe you don't! In this episode, we explore the layers of minimalism and the potential benefits this could have in our lives. And whether you are for or against minimalism, this is a conversation we can all use for self-reflection and re-direction in our lives.
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
We have a normal human tendency to fear failure and often do our best to avoid it. But what if we can redefine what failure means and change the story we have told ourselves about failure? Our true authentic self requires us to lean into aspects of failure and disappointments. Join in on this conversation to learn how we shift our relationship with failure and break free from the barriers this fear causes.
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
We can all acknowledge the harm social media has on us, but what are we doing to address this harm? Are we giving in to the psychological control of social media, or are we being mindful and intentional with our use? We can never have too many conversations regarding social media. Join in on this conversation to hear our thoughts on the impacts of social media and how we can change our relationship with it.
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
We are back from our mid-season break!! We may have taken a longer break than intended, but it was an amazing period of reflection and rejuvenation!
This opening episode is a reflection of what we've spent our time doing, what we've needed over the break, and what we look forward to with this remaining season.
Join in on this conversation to listen to us in pure form, having an authentic conversation of banter, reflection, and laughter!
We look forward to diving into new conversations with you as we continue an amazing season 4!
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
As therapists, it’s obvious that we value therapy! But what makes the therapy process so helpful? And are there other forms of healing that have the same benefits? In this episode, we discuss therapy and healing practices and challenge the idea of if therapy can truly be replaced.
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
Why are friendships so hard? As we get older, it gets harder to make friends and also harder to maintain friendships. In this episode, we discuss our own journey of friendship and sisterhood, and provide psychology behind why friendships are a necessity. Tune in to this discussion around the benefits of friendships and finding your authentic tribe.
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
Do you question the intrusive thoughts you have? Maybe you wonder if they are normal thoughts. You are not alone! In this episode we normalize intrusive thoughts and also share some of our own personal thoughts. Tune in now to gain insight into our different thoughts and how to decipher between various thoughts we have.
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
What does toxic mean to you? It may be glorified at times, but being in toxic situations has serious impacts on self. Most of us need to truly heal from these past and present situations that cause harm. In this episode, we discuss what it means to heal from toxic relationships and spaces so your true authentic self can emerge. Tune in now!
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
In this episode, we discuss the existence of the inner child within each of us, how it is formed, and how it may help us navigate the world but also hinder us at times. Our inner child and authentic self must work in harmony, which ultimate allows the best version of yourself to emerge. Tune in now for this conversation around healing.
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
In this episode as we discuss our societal tendency to over-work, push the boundaries of burn out, and why most of us are still hustling for our worth. Are you too, trying to find the balance of grinding and a soft life? If so, this conversation is for you!
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
How do you protect your peace, especially during stressful times? We are over-exposed to violence and trauma within our society, making it harder than ever for us to truly protect our peace. In this episode, we discuss how to identify if our peace is disrupted and how to truly be intentional about preserving our peace. During such a heightened time in our society, this conversation is necessary!
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
Our society is obsessed with weight and bodies, and this is a huge issue! We too, become obsessed with this within ourselves and for others as well. It is time for us to start embracing the true essence of our body and reject this obsession that society forces on us.
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
Should we truly believe in soulmates or is there more we should be looking for when we seek relationships? In this week's episode, we discuss the realities of dating in today’s culture, but also the potential ways that we might contribute to the difficulties. Hear about the reality of a soulmate and what it means to truly make lasting relationships.
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
Is validation actually a negative thing? We hear so much about seeking validation from others and the negative aspects of that. But what if we told you that there may actually be some helpful aspects of validation. Tune in to hear the layers of validation that can actually help enhance our authenticity.
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv
Follow Dr. Vernessa Roberts-Govan:
Instagram- @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram- @dr.akilah
Website: https://www.drakilah.com/
Do you love gossip? We can admit, we love a good tea spill! But what makes us drawn to gossip? In this episode, we discuss how gossip is so ingrained in our society and we question if there are actually benefits to gossip through the lens of psychology. Tune in now for the tea!
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast?si=vCPxHD9-JwwMCeGv
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
Do you believe in manifestation? In this episode, we discuss the realness of manifestation that often gets overlooked. Discussing the reality of manifestation can bring us closer to our hearts desires and prepares us for what is truly in store when we practice manifestation. Join in on the conversation to find out if we can truly manifest our lives.
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast
Follow Dr. Vernessa Roberts-Govan:
Instagram: @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram: @dr.akilah
Website: https://www.drakilah.com/
Nostalgia feels so good! This episode topic was inspired by recent nostalgic moments in media that made us reflect on why nostalgia feels so good. We discuss these recent events in the media and share our own personal associations with nostalgia. Nostalgia takes you on a trip down memory lane, and we definitely went on our own amazing journey of nostalgia with this discussion! Tune in now to understand why nostalgia makes us feel so good.
New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr. Akilah on Instagram and send us any questions or topics you want discussed.
Youtube channel: https://youtube.com/@allthingsauthenticpodcast
Follow Dr. Vernessa Roberts-Govan:
Instagram- @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram- @dr.akilah
Website: https://www.drakilah.com/
Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology.
Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist, and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world.
Follow Dr. Vernessa Roberts-Govan:
Instagram- @dr.vernessaroberts
Website: https://www.drvernessaroberts.com/
Follow Dr. Akilah Reynolds:
Instagram- @dr.akilah
Website: https://www.drakilah.com/
Our lives are filled with so much change and new phases. Think about the phases you’ve been through, marriage, relationships, parenthood, career changes, different roles. Have you thought about if your identity has changed throughout these phases?
This week I am joined by Dr. Akilah Reynolds, a licensed psychologist, and we discuss how to navigate these life phases and changes while also staying true to our authentic self. Tune in as we wrap up season 3!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Akilah:
https://www.theblackgirldoctor.com
IG: @dr.akilah
@theblackgirldoctor
Has your trauma taken away your voice? This week I am joined by Rachel Robinson, a victim rights attorney who incorporates holistic healing into her work. We discuss this concept of holistic healing and how this healing can provide our inner child with what we need on this journey, which is our voice!
Rachel discusses her own story of healing, how she helps her clients, and sheds light on how important this advocacy is. We all deserve to have a voice and hopefully, you continue this journey feeling empowered to find yours. Tune in now.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Rachel:
https://www.therayofjustice.com/
TikTok: @TheRayOfJustice
I am entering chapter 35! In this episode, I open up about my journey, what I have valued during this time in my life, and I offer you some helpful reminders of what you should also honor within yourself. I feel a new era that I am entering and I encourage you to embrace your current era or the one you are authentically trying to enter.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
How does stress show up in your life? This week I am joined by Jenn Fredericks, a Prosilience Coach, and she challenges the idea of what stress is and what we truly mean when we say "I'm stressed!"
In this conversation, we invite you to deconstruct what stress is and release the tendency to wear stress as a badge of honor. Let's change our relationship with stress! Tune in now to hear more!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Jenn:
https://thrivehdc.com/jenn-fredericks
IG: @jfredwi
Have you thought about the impact our culture has on our authenticity? Culture is a huge piece of who we are, how we show up, and can impact our sense of belonging.
This week I am joined by Dr. Londyn Miller, a licensed marriage and family therapist, and we discuss the layers of culture and how it may impact our ability to be true to who we are. Such an important conversation that honors the unique experiences of others. Tune in now!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Londyn:
www.drlondynmiller.com
IG: @drlondynmiller_
Our body has an incredible way of storing our trauma. Some of this trauma we are aware of, but some can also be unconscious. The difficult thing is when this past trauma starts to resurface later on in our lives.
This week, I am joined by Nadene van der Linden, an Australian Clinical Psychologist, who shares her own story of how trauma resurfaced in her life. She will discuss how we navigate this and how to truly get the healing we need to release this stored-up trauma. Tune in now to see if there may be more to your healing journey.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Nadene:
IG: @nadene_vanderlinden
What is Ketamine-Assisted Therapy?
This week, I am joined by Candace Oblesgy, the program director for Fluence Trainings Ketamine Assisted Psychotherapy (KAP) certificate program and a licensed professional counselor.
She provides rich education about KAP and will hopefully answer any questions you may have wondered. The face of therapy is changing and the types of therapies are evolving too, which helps open the doors to more healing for different populations. Tune in now to hear more about this!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Candace:
oglesbyc19@gmail.com
IG: @Jurneementalhealth
Happy New Year! What is your word or theme for the year? With all the goals and intentions for the year, what prevents us from that feeling of failure if we have a setback. I believe the answer to this is joy!
In this episode I discuss what the true definition of joy is, the benefits, why it is important, and how we create it. Tune in now as you prepare to start off your new year.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
How do you repair your sense of self when it has been damaged? We all are on different journeys when it comes to our sense of self, especially when we have been through some very damaging events and situations. But there is hope to repair who you are, how you feel, and how you show up for yourself.
I am joined by Navi Bliss, who shares her amazing transformation of having no self-esteem, to now completely loving self through and through. She discusses her journey, how she rewired herself, and you will learn how you can start this journey too. Tune in now to hear more!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Navi:
navi@naviblisscoaching.com
IG: @navibliss
Holidays, matching pajamas, and loneliness? If you’re wondering how these all intersect, you will want to tune in for this episode with Meghan Ashley, Licensed professional counselor.
We discuss this aspect of loneliness within our society, how this heightens during the holidays, and what specific triggers may impact you during this time, hence, the matching pajamas! Join in now on this holiday edition episode to hear what other triggers occur during this time, and how we find our own peace within.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Meghan:
www.Mperfectconsulting.com
IG: @mperfectconsulting
How does your trauma impact the holiday season? The holiday season can be a complicated and painful time for many individuals. It triggers difficult feelings and also triggers the past trauma we have experienced.
This episode, I am joined by Denise Bard, a childhood trauma survivor, who uses her story to inspire others to continue on their healing journey. She shares how difficult the holiday season is for her, how you find peace, and validates why compassion for self is needed during this time. Join in now on this holiday edition episode.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Denise:
https://www.denisebard.com
IG: @30.second.moment
Shame is that persistent voice that tells us that we are not enough. How loud is this voice for you? Shame impacts our authenticity and takes away from our joy. We must start recognizing how it shows up and begin releasing its hold on our life.
This week, Latoya Stewart, licensed clinical social worker, joins in on this powerful conversation around shame and finding our natural joy. Tune in now to learn how to shift your relationship with shame.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Latoya:
https://www.thisgoesouttoyou.net/
IG: @thisgoesouttoyou_
How much do you trust yourself? Most of us are consumed with a ton of self-doubt, which makes it difficult to fully build that trust within the self.
This week I am joined by Rebecca Thomas, who helps individuals reclaim their power, live intentionally, and gain a trust in self that helps you find a grounded confidence. You will not be perfect during this journey, but you can trust yourself along the way. Listen now to learn how to do that!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Rebecca:
https://www.marieofvenus.com
IG: @marieofvenus
Facebook: MarieOfVenus
What are you grateful for this season? I hope you include yourself!
We often overlook the importance of gratitude towards ourselves, but this is a fundamental part of our mindset that we need. Tune in to this episode to get helpful reminders of how we can operate from self-gratitude and why this is so important.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Are you living your best life or a bliss life?
In this episode, we discuss exactly what this bliss life is and what it means when we feel we may be living our best life, but still feel like something is missing. I am joined by the founder of the Bliss Life CEO, Lori Tybon, and she shares her inspiring story that will make you too, feel like you can create a more fulfilled and connected life for yourself.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Lori:
https://linktr.ee/theblisslifeceo
IG: @theblisslifeceo
What is your clutter costing you? As we grow closer to the end of the year, you might be starting to think about organizing and decluttering.
If not, this episode will have you reflecting on the clutter and organization in your life and how it may impact you. I am joined by professional organizer, Robyn Reynolds, who discusses exactly what our clutter might be costing us. Join in now on this conversation so you can go into the new year with clarity and organization.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Robyn:
divaorganizer1@gmail.com
IG: @organize2harmonize
Book: A to Zen: 26 Tips to Inspire Organization
I am excited for a new season of the podcast, which represents a new chapter. Have you thought about the chapter or era you are currently in, or the one that you are entering?
Some of us make sense of our changes through naming chapters in our lives, and some of us are not quite sure. Wherever you fall in this category, we are all usually striving for some personal growth and continued healing.
This episode I discuss what this growth and healing can look like in the midst of different phases in our lives, especially as we approach another ending year; and I also share my personal goals and reflections. Tune in now for the launch episode of season 3!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Do you still struggle with answering the question of Who am I? This is still a hard question for a lot of us, but luckily there is a tool that can help you identify more of who you are.
To help me wrap up season 2, I am joined by Kristi H. Sullivan, a human design expert, who will share some amazing insights about Human Design. She also sheds light on my personal reading and Human Design energy as an example of what this can look like. Tune in now so you can learn more about this amazing tool that can help transform your understanding of who you are.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Kristi:
www.KristiHSullivan.com
IG: @KristiHSullivan
Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design: Check it here
What does alignment mean to you? Finding alignment in our lives can be difficult, and even more difficult when we continue to stray away from our authentic self.
This week, I discuss the importance of alignment and how it helps create a sense of peace in our lives. I encourage you with reminders and tips to help you engage in goals, desires, and relationships that truly align with who you are and what you want. Join in now to gain these helpful reminders so that your journey is in alignment with self.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching
We all desire to embrace our authenticity, but why is this so hard for us? There are actually emotional, biological, and social reasons that impact our ability to be our authentic selves.
Join me and Mark Meyer, psychotherapist and author of The Art of Being Authentic, as we discuss these factors and how to break through them. Tune in now so you can learn ways to embrace and exude your authentic self.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Mark:
IG: @authentictmarkmeyer
Book: The Art of Being Authentic
How often does self-sabotage come into your life? For a lot of us, it is daily. We have these big ways of self-sabotaging, but also smaller ways that impact us every day.
This week, Donna Brooks, therapist, and author, is back on the show to discuss ways in which we self-sabotage and how we finally decide to get out of our own way. Join in now in this conversation that will help you step into your authentic life, one that is free from sabotage.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Donna:
https://www.donnabrookstherapy.com
IG: @_donnabrooks
Oh perfectionism, our own worst enemy! How does perfectionism show up in your life?
Join me for part 2 with Amy Green Smith as we discuss perfectionism in detail: how it shows up, why it may exist, and most importantly, how do we get rid of this desire? The good news is, perfection doesn’t exist, but the bad news is, most of us do not accept that as the truth! Tune in now so we can learn ways to accept this for ourselves.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Amy:
support@amygreensmith.com
IG: @heyamygreensmith
It's time to peel back the layers of people pleasing! This week, I am joined by Amy Green Smith, a life coach and courageous communication expert, who shares all about the roots of our people pleasing and how to overcome these tendencies, while also giving ourselves compassion as to why they exist. Join in on this conversation now!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Amy:
support@amygreensmith.com
IG: @heyamygreensmith
Our mindset is a powerful thing! Is your mindset becoming a barrier for you? If so, you do not want to miss this episode.
This week, I am joined by Stephanie Hyland, a Certified Mindset & Empowerment coach, and we discuss how we can tap into the power of our mindset in a more positive way. We discuss intentionality, action, and the importance of being on your own team. You have all the power you need within you, listen in now so you can learn how to utilize it.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Stephanie:
www.calendly.com/stephhyland
IG: @its.steph.hyland
Are trauma responses impacting your everyday life? We often feel that a trauma response is an isolated response, but during this episode, I provide insight into how trauma responses can be a part of our coping, a part of our relationships, and a part of how we interact with the world. I dive into the responses of fight, flight, freeze, and fawning. So much valuable and relevant information that you do not want to miss! Join in now on this conversation and learn what responses you may be struggling with.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
What is no longer serving you? We hear this so much, but what does this mean and how does this apply to your life?
This week I am discussing the major areas of life that this may apply, explaining why we might feel this way, and discussing ways to help you finally take steps to releasing what is no longer serving you. Join in on this conversation so you can be one step closer to the peace and freedom you deserve.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
What have you done to truly build your self-confidence? Confidence is something we talk about so much in society, but we don’t ever go into the depth of what this actually looks like to build up our confidence.
This week I am joined by intimacy coach and relationship expert, Shamaree Brissett, and we discuss in depth how our confidence manifests and how we can make shifts to improve it. We discuss tools that are helpful, but most importantly, discuss how we get grounded in our confidence, so it exudes in our being.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Shamaree:
https://eztree.me/shamareelab
IG: @ shamareelab
TikTok: @shamareelab
Are you living a life based on other’s expectations, or are you truly creating your authentic life? Sometimes it is difficult for us to realize that we are settling for life versus creating our authentic life.
This week, I am joined by Yaminah Mitchell, who passionately helps others show up for themselves and show up for their dreams. We discuss what living life truly on your terms looks like, and what barriers often keep us from this. Join in now on this conversation so you can feel empowered to create the life you desire and deserve for yourself- on your terms!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Yaminah:
IG: @CoachYamz
TikTok - www.TikTok.com/@coachyamz
Are you hustling for your worth? Maybe you’ve been on a journey to find it, or you feel once you reach a goal your worth will be granted.
Well, the good news is, you do not have to hustle for your worth! I am joined by Stephanie McPhearson, a worthiness coach and chef, and we discuss the importance of being grounded in your worth. Join in now on this important conversation that will help you unlock your worth rather than look for it.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Stephanie:
https://healthychefsteph.com/
IG: @de_fa_rekin_licious
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Your authenticity impacts everything, especially your mental health. Our inability to freely be authentic will continue to impact our mental health and well-being.
In this episode, I share what gets in the way of our authenticity, how this impacts our mental health, and how you can take steps toward your authentic self. You deserve to create an authentic life for yourself, one that provides you with peace and freedom. Join in on this conversation and learn exactly how to do this.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Book on Amazon: AUTHENTIC Book
Free PDFS:
Barrier to Authenticity Checklist
Living Authentically Workbook
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
What relationship do you have with your body and how does this impact your authenticity? Your relationship with your body matters!
I am joined by Olesha Haskett, a healer, educator, and published photographer. We discuss how our relationship with our body impacts us and why it’s important to shift this relationship so that we can step into embracing ourselves and showing appreciation for our amazing bodies. Join in now in this revolutionary conversation that will help you gain the freedom within yourself that you deserve.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Olesha:
https://www.ohexperience.com/
IG: @oleshahaskett
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Who Am I? This is often the most difficult question to answer. Do you know how you would answer this question? If not, this episode is especially for you!
I am joined by Tina Anderson, an intuitive counselor and author of UnChaos Yourself. We discuss why this question is so important to answer, and we help you learn where to start when answering this question. This question is vital for our ability to step into our authentic selves. Join in now on this conversation!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Tina:
https://tinaandersonoc.com
IG: @ tinaandersonoc
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
How is shame holding you, hostage?
This week, I am joined by self-love and transformational coach Jelisha Jones.
We discuss how shame shows up in our lives and hinders important aspects of our authenticity. Learn how to break free from shame by tapping into your self-love and your worth so that you can finally step into a more liberated and authentic self. Join in now on this conversation!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Jelisha:
IG: @msjelishaj
Facebook: Msjelishaj
Ebook-Fck Shame, Embrace Love: https://www.amazon.com/Shame-Embrace-Love-HeartbreakBecomingebook/dp/B0BW9TZLCM/ref=sr_1_1?crid=1Q47VPE241NJS&keywords=fck+shame%2C+embrace+love&qid=1682518570&sprefix=fck+shame%2Caps%2C147&sr=8-1
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
How is shame holding you, hostage? This week, I am joined by self-love and transformational coach Jelisha Jones.
We discuss how shame shows up in our lives and hinders important aspects of our authenticity. Learn how to break free from shame by tapping into your self-love and your worth so that you can finally step into a more liberated and authentic self. Join in now on this conversation!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Jelisha:
IG: @msjelishaj
Facebook: Msjelishaj
Ebook-Fck Shame, Embrace Love: https://www.amazon.com/Shame-Embrace-Love-HeartbreakBecomingebook/dp/B0BW9TZLCM/ref=sr_1_1?crid=1Q47VPE241NJS&keywords=fck+shame%2C+embrace+love&qid=1682518570&sprefix=fck+shame%2Caps%2C147&sr=8-1
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
There is a specific narrative around pregnancy and postpartum, and a huge piece of this narrative is not discussed. This week, I am joined by Iliamari Vazquez Houston, a trauma therapist who specializes in postpartum journeys.
We discuss the honest & vulnerable parts of pregnancy and postpartum. Not the parts that are glorified, but the parts that are often left out of the discussion. Learn how to shift our discussions and understanding so that we can authentically connect and support ourselves and those around us. Join in now on this conversation!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Therapy & Coaching services: www.drvernessaroberts.com/coaching
Connect with Iliamari:
https://withanopenheartllc.clientsecure.me/
IG: @with_an_open_heart_llc
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
What if I told you that you can’t always rely on your coping skills? Coping has the ability to be both helpful and hindering.
Join me as I launch into Season 2 helping you decipher between coping and healing. We must actively reflect on the type of coping we are doing and also acknowledge the healing or lack thereof. Join me in this important conversation so you can become mindful of your approach to life’s difficulties and truly step into the healing that you authentically deserve.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Have you ever reflected on the patterns that exist within your family? Why do patterns often repeat generationally?
This week, I am joined again by Donna Brooks, licensed therapist, who shares her powerful story and helps us understand what intergenerational trauma is and the impacts it can have on families and individuals. We have a lot of unlearning to do when it comes to familiar patterns and behaviors, but we must first have an awareness. We are moving from generational trauma to generational healing! Join in now on this conversation!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Donna:
Donnabrookstherapy@gmail.com
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
What would it feel like to be liberated from your trauma? This episode continues the trauma series and dives into what healing and liberation can look like.
This week, I am joined by Jake De La Hoya, a trauma-focused therapist, who discusses the helpful ways to address our trauma and how liberating ourselves can propel us into our full authentic selves. This conversation gives insight into what healing can look like in the therapy room and empowers you to break into your sense of peace and liberation. Join in now on this conversation!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Jake:
Practice info: www.JenFlood.com
IG: @jakedelahoya
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
What are the true impacts of trauma? We often discuss parts of how trauma can impact us, but there are some key details that we often do not discuss enough. Trauma greatly impacts our view of self, and our core beliefs, and can change how our body reacts and responds to things around us.
In this episode, Dr. LaCourtney Setzer, trauma warrior therapist, shares about the depths of trauma and its impact if we do not begin this healing journey. Join in on this detailed conversation about trauma and gain some important tips on how to begin to acknowledge and heal.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Dr. LaCourtney Setzer:
Lacourtney-setzer.clientsecure.me
IG: @teamworkisrequired22
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
How impactful is the silence of trauma? Maintaining silence around trauma is huge within society and families, but so harmful to us.
This week, I am joined by Elizabeth Fisher Good, who is a pioneer in the anti-sex trafficking movement. We discuss the impacts of trauma with no words and how we can start normalizing these hard conversations. There is freedom when we use our voices and share our stories. Join in on this important conversation.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Elizabeth:
www.thefoundationunited.org
IG: @elizabethfishergood
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Relationships can be the most rewarding and challenging parts of our lives. We not only enter relationships within our present form, but our inner child is also present. Do you recognize your inner child and how it shows up in relationships?
This week, I am joined by relationship coach, Leonard Sturdivant, and we discuss how our inner child shows up in relationships and the impact this can have. This conversation helps you become mindful of your inner child and challenges us to love ourselves differently, so we can love others from a true, authentic place. Join in on this conversation!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Leonard:
www.relationshipcoach.pro
IG: @ relationshipcoachpro
Twitter: LoveCoachLen
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Do you often feel like you have to wear different masks? Our masks are our protection, they keep us packaged nicely and they keep us safe. However, there is the freedom that exists when we are able to release our masks and personas.
In this episode, I am joined by Meghan Ashley, a Licensed Professional Counselor, who discusses the layers of our masking. We discuss why we mask, what this specifically looks like, and how to finally start freeing ourselves. This conversation helps you embrace your unpackaged version of self and find freedom within your authenticity. Listen in now on this conversation!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Meghan:
www.Mperfectconsulting.com
IG: @mperfectconsulting
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Do you often feel like an imposter? Imposter syndrome has been an important topic that circulates throughout society. Instead of just feeling like imposters, it is important to know the layers that exist beneath this feeling.
I am joined by Chetina Guadalupe, LMFT, who helps break down the layers to imposter syndrome. We discuss ways you can begin to reject this idea and release this feeling that impacts your authentic being. Join in on this conversation so you too can gain freedom that is authentic and fulfilling.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Chetina:
www.alwayslivelovely.com
YouTube: alwayslivelovely
IG: @ alwayslivelovely
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
What expectations have you felt the weight off? There are many expectations that we are surrounded by that have huge impacts on our lives.
This week, I am joined by Andra Dediu, and we discuss the impact of societal and familial expectations, but also the expectations we place on ourselves. Because of the impacts on the self, there is some healing that we need to release these expectations.
Join in on this conversation as Andra shares ways in which we can heal and step into our whole and authentic selves.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Andra:
https://andradediu.com/
Facebook: unitedtransformations
https://www.pinterest.ca/andradediucoaching/
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
How has mental health impacted your life and those close to you?
Mental health touches the lives of all of us, which requires a continuous conversation around such an important topic.
There is support and community needed to help those struggling with mental illness, and this week, Danielle McDowell, LPC, discusses what this support can look like. She inspires us with her own personal journey in supporting a loved one and will help you remember that you are not alone. Join in on this important conversation so we can continue to spread awareness and support.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Danielle: www.littherapyllc.com
Facebook: Danielle L McDowell, LITTherapy
IG: @Achievablegreat
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Change and life transitions can be so difficult for us and often makes us feel a complete loss of control. Managing life transitions comes with many obstacles, but unfortunately, we are not given a road map to life.
In this episode, I am joined by Kevin McNulty, an international speaker, author, and coach who shares his experiences and insight into managing difficult life transitions. He discusses the gap period of our transitions and how we can utilize this space to find our most grounded and authentic selves. Join in to learn ways to navigate the challenges life throws at you and ways to overcome them despite any setbacks.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Kevin: https://linktr.ee/kevinmcnulty
Podcast: Grow Yourself Podcast
Book: The Gap Between Two Worlds
https://www.amazon.com/Gap-Between-Two-Worlds-Transitions/dp/0985696222
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Audre Lorde stated that "Caring for myself is not self-indulgence, it is self-preservation".
This week, I am joined by Avalaura Gaither, and we discuss the importance of incorporating self-care into your daily practice. We share why self-care is by no means a luxury, but a necessity for us all. Join this conversation to learn ways you can incorporate self-care into your own life!
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Avalaura: www.avalaura.com
IG: @healeravalauara
Self-care inventory: https://www.nami.org/NAMI/media/Extranet-Education/HF15AR6SelfCare.pdf
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
In this episode, I am joined by my very soon-to-be husband, AJ Govan! He loves being behind the scenes, but he agreed to join in on the conversation, which makes this episode so special to me.
We are one week out from our wedding, and what better way to prepare than to have an open and honest discussion about some of the common relationship pitfalls? We discuss common areas that often interfere with relationships. I share tips and what some of the research says about relationship pitfalls and overcoming them. This is a raw and authentic episode that you do not want to miss! Join in on our conversation and learn ways to be mindful within your own relationships.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Prepare-Enrich Relationship Assessment Program: https://www.drvernessaroberts.com/relationship-coaching
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
There is a unique experience of being a father that can sometimes be overlooked within society.
The impact of fatherhood is huge, and Trevor Gabbidon joins me to discuss his journey to becoming a #girldad. He shares his amazing children’s book that shares the journey of a father experiencing his daughter grow up. Join in and listen to this inspiring perspective on finding true authenticity in such a special bond.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Trevor:
IG: @trevor_theauthor
Twitter: @trev_theauthor
Facebook: Trevor Kidd
Children’s Book: Daughters Grow Up So Fast
https://www.amazon.com/Daughters-Grow-Up-Fast-Perspective/dp/B09XZ2SYVL/ref=sr_1_1?crid=2Q0VBAJZVROBT&keywords=daughters+grow+up+so+fast&qid=1667094175&qu=eyJxc2MiOiIwLjk5IiwicXNhIjoiMC45MiIsInFzcCI6IjAuOTkifQ%3D%3D&sprefix=daughters+grow+up+s%2Caps%2C164&sr=8-1
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Are there true stages of grief? Is there a wrong way to grieve?
Grief is a powerful force that shows up in all our lives and can be extremely difficult to navigate. There are so many questions and misperceptions about grief, and this week, I am joined by Jasmine Cobb, LCSW, who helps me discuss some of these common misperceptions. We both have a recent and personal relationship with grief and share pieces of our own experiences. Join in on this discussion so you too, can acknowledge and move through grief when it arises for you.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Jasmine Cobb: https://www. www.visualhealingts.com
Facebook: visualhealingts
Instagram: @visualhealingts
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Do you ever wonder what intuition really is? Is it real, does everyone possess it?
This week, I dive into the science of intuition with Ashley Easter, who is an intuitive master coach, and a cult survivor who used her intuition to help her escape. Ashley shares her courageous story and provides us with insight on becoming aligned with our intuition so we can then find alignment with our authentic selves. Come join in on this discussion so you too, can begin to harness your intuition.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Ashley: www.ashley@ashleyeaster.com
IG: @iamashleyeaster
Twitter: @ashleymeaster
Nonprofit: Courage365
30 days of courage: https://www.courage365.org/thirty
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
October is ADHD awareness month, and in this episode, we are getting a firsthand perspective on all things ADHD. Shane Thrapp, a certified ADHD and life coach, provides valuable information and insight into ADHD. Shane courageously shares his story from childhood and how his journey with Inattentive ADHD has impacted different aspects of his life. Being different often leads us to feel that we must wear different masks and distance ourselves from our authentic selves. Come join in on this conversation as we discuss why we wear these masks, as well as learn how to support those around you who may be struggling.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Shane Thrapp: https://www.creatingorderfromchaos.com
Facebook: CreatingOrderFromChaosCoaching
IG: @creatingorderfromchaoscoaching
Tiktok: @creatingorderfromchaos
Twitter: @Order_From_Ka0s
Men’s ADHD Group FB: https://www.facebook.com/groups/mensadhdsupportgroup
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Do you believe in manifestation? And what does it actually mean to truly manifest?
This week, I am joined by manifestation support coach, Wendy Wonders, who helps discuss some important aspects of manifestation. If we can just believe in ourselves and intentionally manifest our wants and needs, we can continue to step into our authentic living. Come join in on this discussion as we share more of what this can look like for your life.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Wendy: www.evolutionofwe.net
IG: evolution_of_we
Click here to take the career evaluation quiz
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Are there parts of yourself that you have repressed or hidden? Sometimes we may not even be aware of these parts of ourselves.
This week, spiritual ascension guide and reiki master, Alexis Christine joins me to discuss inner child work. We discuss what this is, how we unveil these parts of us, and how we can start this healing process of childhood wounds. This discussion will help you on your continuous healing journey that will allow you to step into your true authentic being. Come tune in for this discussion!
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Alexis Christine:
IG: @iam.alexischristine
TikTok: @iam.alexischristine
Podcast: The Just Like You Show
Find full transcriptions of this episode here: https://www.drvernessaroberts.com/allthingsauthentic
Who are you & what do you need?? These are two pertinent questions that we rarely ask ourselves and can be two of the most difficult questions to answer. I am opening my launch episodes sharing my personal journey of realizing my own struggles with authenticity, shame, and self-worth. I share the importance of answering these two questions, and what this specifically looks like to be rooted in who we are. Join in on this intimate conversation, one that helps you establish your roots and rise up to who you desire to be.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
FB: Drvernessaroberts
Have you struggled with people pleasing? I think we all have! This week, life coach, Sarah Berry Carpenter joins me to discuss all things around our people-pleasing tendencies. We discuss the impact people pleasing has on our relationships, and most importantly, the impact on ourselves. This journey of overcoming people pleasing is rooted in our ability to authentically connect with ourselves. Come listen in on this important conversation!
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Drvernessaroberts
Connect with Sarah Carpenter: www.sarahthelifecoach.com
IG: @sarahcarpentercoaching
Have you truly reflected on how your traumas may impact your authentic self? Do you think you are operating out of your authentic self, or from your traumatized self? This week, I am joined by licensed therapist and author, Donna Brooks, who shares the inspiring story of her childhood trauma and the impact this had on her journey. We discuss all things around trauma's ability to break ourselves into parts, parts that can either emerge or hide. Join in on this conversation; hopefully, you can begin your healing journey.
Connect with me: www.drvernessaroberts.com
IG: @dr.vernessaroberts
FB: Drvernessaroberts
Connect with Donna Brooks: www.donnabrookstherapy.com