Conscious Bodybuilding Podcast : Recent Episodes
Dylan Guynn
The Conscious Bodybuilding Podcast is the thinking man's podcast. From the science of training, nutrition & sports supplements to the mentality of what it takes to be an elite athlete we cover all of that & more!
Menno Henselmans is a scientific researcher, public speaker, physique coach & author of the book “The Science of Self Control.”
In this podcast what self control is & the various data driven techniques that Menno discusses in this book.
This book was very practical yet very eye opening. It's something I’d highly recommend to anyone trying to improve productivity, motivation & dieting/training adherence.
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Timestamps
Who is Menno?: 00:56
Is science of self control a self help book? 4:30
Why is there an elephant on the cover of the book? 7:00
Is willpower a limited resource? 11:00
How do we control system 1 & system 2: 17:30
How long can we do a task until we need a break? 21:00
Caffeine and the Hermes Dodson law: 24:15
Post prandial somnolence: 35:11
Energy restriction’s effects on energy levels: 41:37
Economics & diet adherence: 50:00
Menno’s Pt course: 59:20
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Menno’s links:
https://mennohenselmans.com/instagram/
The science of self control book:https://mennohenselmans.com/book-the-science-of-self-control/
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Please Like, comment & subscribe!
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ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
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Tik Tok:
https://www.tiktok.com/@dylanguynn?
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APPAREL:
https://teespring.com/stores/demand-greatness
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Instagram:
https://www.instagram.com/dylanmccartney
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Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Dan’s Links:
Ig: https://www.instagram.com/dnewmire/
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How Dan found bodybuilding & background: 1:15
How do we avoid biases when approaching bodybuilding 5:00
How to get involved in research: 13:00
Bodybuilding case study observations: 17:00
Partial vs full ROM: 22:45
Cold water immersion: 33:30
Getting involved & learning the research process: 38:30
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Milo’s Links:
Ig:
https://instagram.com/wolfcoach_?utm_medium=copy_link
Link tree:
https://linktr.ee/wolfcoach_
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What made Milo want to pursue a PhD?: 00:39
How Milo found RP?: 2:45
Milo’s involvement in the Scientific Principles of Hypertrophy Training: 3:30
How Milo found bodybuilding: 5:20
Milo’s experience with insomnia: 7:45
Volume auto regulation: 13:36
Proxies for volume progression: 22:00
How accurate is fatigue index: 27:30
Properly gauging RIR: 29:30
Why the confusion with RPE/RIR in bodybuilding & powerlifting: 37:00
Finding failure: 40:45
Pulling back or going harder if you feel you didn’t gauge RIR correctly: 43:00
Higher RIRs: 47:00
Explosive training in strength & hypertrophy: 48:30
Does mind muscle connection decrease when focusing on a muscle?: 52:20
Milos prep/losing weight on vacation: 57:04
Milo’s links: 1:08:30
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
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Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Trevor’s Instagram:
https://www.instagram.com/trevorxgage/
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How Trevor found bodybuilding: 01:20
How Trevor lost 175lbs: 11:45
How Trevor kept the weight off: 12:45
The turning point: 17:45
The habits & behaviors that helped keep the weight off: 20:15
Food palatability: 30:15
Moderator vs abstainer: 34:00
Meeting people where they are: 38:00
Something Trevor sees people struggle with: 44:00
Weighted vest for weight loss: 54:00
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
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Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Steve’s links:
IG:
https://www.instagram.com/revivestronger/
Website:
https://revivestronger.com/
Youtube:
https://www.youtube.com/user/steveFitnessHub/
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Steve’s background: 2:00
Low Testosterone from the accident: 10:00
Was there a temptation to be an enhanced bodybuilder? 14:00
Being patient as a natural bodybuilder: 18:30
Where “Revive” came from: 24:00
Why did you start the podcast - What have you learned from interviewing so many people: 25:00
Why has this prep been so easy for Steve? 34:00
Impact of weighted apparel on Steve’s prep: 38:00
Steve’s rate of loss and prep timeline: 43:00
Energy flux with weighed apparel & high NEAT: 45:30
How much did Steve adjust his diet during prep? 47:30
Please Like, comment & subscribe!
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
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Jordan Hutchinson just won his IFBB pro card at the 2021 Mr. USA competition.
In this podcast we discuss the mentality of what it took to win his pro card along with some details of Jordan's prep. Give us a follow if you enjoyed the podcast!
Jordan’s IG:
https://www.instagram.com/ifbb_jordan...
Jordan’s website:
https://www.hutchinson-fitness.com/
Time stamps:
How did Jordan find Bodybuilding?: 00:40
At what point did Jordan decide to compete?: 02:14
Why Jordan has compete so little: 05:50
Working a normal job & bodybuilding: 09:40
Bodybuilding as an investment: 13:00
Outcome vs process focus: 15:00
What did Jordan’s nutrition look like for this prep?: 17:00
Diet flexibility in competitive bodybuilding: 24:30
When did it occur to Jordan that he may win the show?: 25:15
How much did Jordan’s wife contribute to his success?: 29:30
Jordans plans for the future: 34:00
A message for aspiring bodybuilders: 39:00
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-g...
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Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=201954...
SHOW LESS
Timestamps
- Jordan’s Nursing/HRT aspirations: 00:30
- Shortcomings of hormone clinics/Isiah miranda: 2:00
- Do you need caber when taking a 19-nor?: 10:00
- My gyno surgery: 15:55
- Jeff Nippards training program: 17:40
- What’s lacking in bodybuilding videography: 23:40
- Kai Greene.. was he broke?: 24:40
- Giving up bodybuilding to make money from bodybuilding?: 27:40
- Coaches who “didn’t have the genetics.”: 32:30
- The cult of bodybuilding: 37:00
- Can you train smaller muscles to failure more often?: 41:30
- RPE VS. RIR: 44:00
- Olympia wrap up: Chris Bumstead: 46:15
- Should Classic increase weight cap for athletes?: 48:30
- Ian Vaillare: 51:50
- Can Brandon Curry bring up his legs?: 53:50
- What happened with the Olympia: 56:30
- Shaun Clarida’s amazing showing: 57:55
- What’s your opinion on a bro split?: 1:02:15
- Bro science or actual science?: 1:06:49
- “Main gaining” or “lean out”: 1:10:55
- Sport specific diet & training: 1:16:55
- Does maingaining work/bulking from 11-15% body fat: 1:22:10
- Future podcasts guest: 1:27:30
- Polymorphisms: 1:28:00
- Negativity in the industry: 1:33:20
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ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Time stamps:
Open class: 2:05
Classic physique predictions: 39:03
212 predictions: 55:05
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
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Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
This week Jordan & I decided to dip our feet into the Youtube commentators/judging sector that seems to be ever so popular. We had a lot of fun simply because we love talking bodybuilding!
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Jordan's contact:
Instagram: https://www.instagram.com/jkmgym/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Here Jordan & I dissect my bloodwork from a blast phase & compare it to my previous panel.
Discussion of my current panel starts at 21:00
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
In this podcast Jordan & I talk about the direction we want bodybuilding to go in and our impact on that. I also review Jordan's nutrition & help him structure a mini diet.
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Chris Tuttle's links:
Coaching:
https://tuttlenutrition.com/
App:
https://apps.apple.com/us/app/tuttle-...
Instagram:
https://www.instagram.com/ifbbprochri...
TIMESTAMPS:
- Chris’s background: 2:00
- North Americans & peak week protocol: 18:30
- How does your formal education & clinical background effect your coaching?: 31:15
- Importance of micro nutrition in and out of a prep: 38:06
- Are carbohydrates the cause of obesity? Harms of sugar?: 47:10
- Insulin & metformin in bodybuilding: 1:00:35
- Managing blood pressure: 1:11:30
- Chris’s approach to training: 1:22:10
- How to balance a relationship & bodybuilding: 1:37:18
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Instagram:
@mattbolino
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Went solo on this podcast today to talk about a very important topic!
Time stamps & links
- How to order order bloodwork: 4:30
- Stan efferding - VItamin D - https://youtu.be/eBtV_1UsEUw
- Crp: 8:20
- Fasting glucose: 8:50
- Bun & creatinine: 11:27
- Estradiol: 13:00
- “5 medications that will make you weak” - https://youtu.be/L4WPI_yiwq4
- Optimal test/ estrogen ratio - https://youtu.be/FpjFD6vquf4
- SHBG, testosterone & free testosterone: 17:50
- Ferritin: 20:00
- Insulin: 23:34
- RBC: 24:15
- Lipids: 26:55
- Vitamin d3: 27:50
- Dante trudel’s comments: 28:30
- My protocol to improve blood markers: 36:00
- My current diet: 38:30
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
Dr. Damon McCune PHD,RDN,LD is the co-author of the vertical diet and CEO of allied performance. In this podcast we discuss many topics around performance nutrition.
performance. In this podcast we discuss many topics around performance nutrition.
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- What did you research while getting your PhD? : 3:05
- Post workout anabolic window 11:30
- How does optimal health makes us better bodybuilders? 22:15
- What’s wrong with the standard bodybuilding diet?: 24:44
- Importance of micronutrition in a diet for maximizing hypertrophy 31:35
- Importance of obtaining micronutritition from food vs. taking a multivitamin 34:50
- Is red meat bad for us? 41:50
- Eggs 51:10
- How good are lipids at determining cardiovascular health?: 56:00
- Health effects of PUFAs & processed vegetable oils: 1:02:46
- High iron & red meat: 1:06:10
- How important is sleep & when is the optimal time to sleep?: 1:10:20
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Damon Added a correction to his statement about milk after the podcast:
"Casein is 80% of milk protein & whey is 20%."
Dr. Damon McCune links:
https://alliedperformancellc.com/
Instagram:
https://www.instagram.com/drdamonmccune/
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ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b9
Dr. Mike Israetel has a PhD in Sport Physiology, is the Chief Content Officer at Renaissance Periodization & is a Professor of Exercise and Sport Science at Lehman College.
In this episode we discuss many topics including optimal training volumes via the volume landmarks that Mike has helped to popularize, full range of motion training & how physiology still applies to enhanced individuals.
Mike's links:
https://linktr.ee/rpdrmike
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ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
In this episode Matthew Bolino & I discuss nutrient timing, SARMS, Fasted cardio & many other topics!
Time stamps:
Fasting: 2:00
Insulin Sensitivity: 10:00
Carbohydrate Metabolism: 13:00
Training Your Metabolism: 26:10
Oxygen Gym/ Cycling Carbs: 28:30
Nutrient Timing: 35:50
Why do you get tired after eating?: 37:30
Keto/ How your body uses energy: 39:30
Intra workout carbs: 46:50
Fasted cardio: 49:50
What to eat around a workout: 53:00
Finding a sustainable diet: 58:25
SARMS: 1:02:00
Chicken nuggets or chicken tenders: 1:08:03
Complex carbs while cutting: 1:10:00
New goals: 1:13:30
Why is everyone afraid of estrogen?: 1:19:00
Most common micronutrient deficiencies: 1:28:20
Supplements worth purchasing: 1:33:00
Partial reps: 1:35:55
Favorite bodybuilder per era: 1:40:40
Chris Bumstead only taking 500mg test?: 1:49:45
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99
In this episode Matthew Bolino & I discuss Biochemistry, genetics Sarms & many other topics.
Timestamps:
Talking shop: 00:00 - 7:00
Corona Virus: 9:11
What is Biochemistry: 17:40
Biotechnology/ Crispr: 20:05
Genetics role on muscle building: 22:30
How to sequence genes: 22:30
Can you alter your child's genetics: 42:20
Do exogenous hormones effect genes: 43:50
Vitamins & muscle building: 47:50
Are you going to compete?: 53:05
Can nandrolone be used for hrt?: 57:38
Opinion on Crossfit: 1:04:30
Athlean X controversy: 1:07:02
What did you learn about yourself during quarantine?: 1:10:20
Best mass building exercise per muscle group: 1:16:30
Would you rather: DNP: 1:20:50
Who had the greatest Olympia potential: 1:24:50
Peptides for injuries: 1:27:50
Sarms for women: 1:30:30
Juice veggies or juice gear?: 1:34:00
Best Silence of the Lambs quote: 1:36:50
Favorite fast food chain: 1:38:30
PDE 5 inhibitors: 1:43:00
What would you change about school?: 1:50:00
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Demandgreatnesstraining.com
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99