Wellness for the rest of us: Recent Episodes
Claire
A few more Tools and Techniques for working with, integrating, diminishing Judgement...The negative biases and opinions we put on others.
Some techniques to use 'Judgement', the unfounded negative biases and opinions we put on others, as a tool to work towards Inner and World Peace
Three Reasons we may be hanging onto our judgement of others, unbeknown to us!
A way to reframe those belief systems, to better able working with Judgement Tools and Techniques next week.
The whys behind our brains making Judgements of others.
How our brains and lives are affected by us making judgements.
An introduction into Judging others.
My and others experiences.
Setting up an episode round based off of Judgement, the opinions and biases we make of others.
3 Tools on how to work with our Inner Critic.
Shout out to Chris Eckford for providing music.
What the hecka's am I talking about when I chat 'Spirituality'
How its helpful in our overall wellnessing journey.
How it intergrates with our Inner Critic.
Work for this week.
A New Month, A New Topic.
Inner Critic
Bit of an Introduction
My Experiences with my Inner Critic
Others Experiences of their Inner Critic
More Techniques, for easing our own emotions and disturbances.
Walking Away
Senses Soothing
Co-regulation with Nature
Our first, terribly edited episode.
The beginning of the learning in both Podcasting and 'Wellness'.
Meet me, and the reasons and intent for this podcast.
Welcome to the Learning Journey Friends!!