Your Health is your Wealth Podcast: Recent Episodes

View Details

Your Health is your Wealth Motivational Monday 
Tension Produces Greatness!

View Details

Discussing should you eat breakfast every morning and what benefits does it has.  

View Details

Learn how you can lose 50lbs and stay motivated. Dr Tammy shares her story. 
Your Health is your Wealth Journey

View Details

Somethings that can cause inflammation and what you can do able it .

View Details

Discussion about how much acid do you need in your stomach to prevent health problems

View Details

How to prepare for bed 
Listen to Joi and I discuss how to prepare for bed.  

View Details

Joi and I are here to discuss the future fit goals and journey for the Holidays.  Learn how to eat and prep meals. 

View Details

Building a Quality Life. 5 ways to live healthy

View Details

Are you ready to get fit and don’t know where to start? Listen to our podcast that can help you get started. There’s 3 essential things you can do. 

View Details

Listen to Joi’s journey this is our first podcast together.  Totally Fit Physique will help with her training and meal plans.  

View Details

This is my client Joi who shredded 75lbs on our program. Joi and I want to help other people lose weight and feel good.  She wants to lose another 35lbs before her birthday in August but due to mishaps and Distractions in life she’s having set backs listen to her testimony.