The Lady Palace Podcast Archives - The Wellness Couch: Recent Episodes
The Lady Palace Podcast Archives - The Wellness Couch
Jost Sauer is an acupuncturist, lecturer, author and a popular presenter for corporate and community audiences. He’s also an ex-addict, dealer and deserter who kickstarted a recovery revolution by creating a ground-breaking new rehab program. Jost pioneered lifestyle medicine for addiction, adapted this for clients without addiction issues and the Chi Cycle lifestyle, a health-boosting, fat-burning feel-good day plan, was born.
Jost’s background includes competitive skiing, triathlon and iron man training, plus over 30 years of daily training in weights, endurance, Qi-gong and meditation. His internationally published entertaining lifestyle books include Higher and Higher, Drug Repair That Works and The Perfect Day Plan (Allen and Unwin); Chi Health Cycle (Welbeck, UK) and Wie neugeboren mit moderner TCM (Riva, Germany). Jost has treated thousands of people from celebrities to CEOs to professional athletes, he offers Chi Cycle training and runs international health retreats. Jost is passionate about making Chinese medicine accessible and about showing everyone how to make every day medicinal and magical with chi.
This episode was a lively and light discussion with the hilarious yet profound Jost all about how to live in optimum wellbeing through the Chi Health Cycle. How to live in accordance with nature and align ourselves to the natural rhythms of the cosmos.
For anyone who has met or seen Jost before would know how fit and ripped he is! We loved learning how to build up strength and muscle through his Chi cycle, not having to lift heavy weights everyday! It was an eye opening conversation into how to implement practices into your lifestyle in a gradual and sustainable way.
This episode we were so excited to interview the incredible Dylan Sacciocio, researcher, actor and author of Spirit Whirled, The Tale of Onora, and Get Mad or Get Realistic.
We had the pleasure to chat all about his wonderful books and his purpose of bringing language insights to light.
This episode was incredibly expansive, deep and a really needed conversation about being sovereign beings.
If you’d like to get acquainted with his work and social media content, visit:
https://beacons.ai/greattide
This episode we has the pleasure of chatting to Jason Parks, an Energetic Therapy Specialist from The Life Principle in Southern Tasmania.
His journey into the world of healing started in the mid 1980’s through meditation and Qi Gong. This led him to become a 32nd Generation Disciple of the Song Shan Shaolin Temple where he served as a Civil Monk for five years. During this time, he studied a range of skills including exorcism, Feng Shui, space clearing and energy manipulation.
Jason is also qualified as a master practitioner of Qi Gong. After leaving the tradition to study a range of natural healing modalities in both Eastern and Western traditions. Since then, he has worked as an Energy Therapy Specialist, doing thousands of sessions with clients around Australia and the world.
This episode was a really wonderful and timely insight into how to perceive and expand our energy fields. Jason also went into how men aren't taught how to tap into these energies, but if we can teach them from a younger age how to connect into their heart space then they'll have this as a benchmark going forwards in their lives.
Asher Packman is an incredible meditation teacher, kundalini yoga teacher, president of Meditation Australia and depth-orientated mentor. He is also the founder of mythopoetic community group, The Fifth Direction. Bridging meditation, breath work, poetry, storytelling of ancient stories, celebrating the return to soul. Previously Asher was in a high striving corporate career, but then in Listen In
The post S2‚ EP 3: Finding Your Passion, Growth Through Grounding and Learning To Embrace Our Rebirths With Asher Packman appeared first on The Wellness Couch.
We are so excited to bring to you this incredible episode with Mason Taylor from SuperFeast! Mason is the founder and CEO of tonic herbalism brand SuperFeast, professional speaker and father of two. Mason’s passion for health, healing and education surrounding holistic wellness is palpable through the mic and his energy and spirit is contagious…we Listen In
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The Lady Palace Podcast is back! Season 2 is here and we’re so excited to bring forth further conversations surrounding holistic health, how to truly thrive and hopefully having a laugh whilst doing so. This episode is all about harnessing the Spring season through the lens of Chinese Medicine and Ayurveda to optimise our health Listen In
The post TLP 1: Optimising A Seasonal Transition Into Spring With Chinese Medicine & Ayurveda appeared first on The Wellness Couch.
Wrapping up 2021 and signing off from Amanda and Bella! We hope you have enjoyed Season One…Perhaps learned something new, had a giggle or connected back into your Lady Palace. We thoroughly enjoyed bringing this Season to you with our wonderful guests imparting incredible wisdom into our ears. We’re so grateful to everyone who has Listen In
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This episode we we’re lucky enough to interview the incredibly knowledgeable and entertaining Dr. Nick Lolatgis. Dr. Nick has been offering Obstetrics and Gynaecology care for the past 39 years and has played a leading role in many pioneering developments in woman’s health care. Specialising in infertility & multiple miscarriages, endometriosis and PCOS. This was Listen In
The post TLP 11: Navigating IVF With Specialist Dr. Nicholas Lolatgis appeared first on The Wellness Couch.
Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality deep rooted in the ancient philosophy that we are seasonal and cyclical beings composed of the natural elements. In order to create more harmony and balance in our minds and bodies for overall well-being Ayurveda recommends living according Listen In
The post TLP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing appeared first on The Wellness Couch.
This episode we welome the dlivine Angela Maria Hernandez Saa. Angela is originally from Ecuador, South America. She is a Psychotherapist, has a degree in Psychology, a Master’s degree in Arts Management and a Master’s degree in Counselling and Psychotherapy. Her work and life experience has been in community settings and non-for-profit organizations, including working Listen In
The post TLP 9: Healing Trauma Through Community With Angela Maria Hernandez Saa appeared first on The Wellness Couch.
Dr. Sarah McKay is an increasingly influential brain health commentator, neuroscientist and presenter who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, mental health and wellbeing. This was such an incredible conversation with Sarah into women’s brains, our hormones and how we as women can navigate each stage in Listen In
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In this podcast we interview the divine Jane Bennet, who is a researcher, writer, counsellor and educator surrounding women’s health. We dove into her incredible book The Pill and spoke about why the pill is a clinical shut down of women across generations and why especially every young woman should read this book before making Listen In
The post TLP 7: All You Need To Know About The Pill With Jane Bennett appeared first on The Wellness Couch.
We are so excited to announce this incredible guest, who I personally have been a fan of for many years. Cyndi O’Meara is a nutritionist, film maker of‘ ‘What’s With Wheat?’, best-selling author, international and TEDxspeaker and founder of Changing Habits. I love Cyndi’s energy, her incredible passion for her work and her commitment to Listen In
The post TLP 6: The Truth About Wheat With Cyndi O’Meara appeared first on The Wellness Couch.
This episode of the Lady Palace podcast, we sat down with Medicine woman, therapist, energy coach, medical intuitive, witch, shamanic healer and teacher Sharon Bolt. This conversation with Sharon was so profound and expansive on so many levels. We spoke about the powerhouse that is the womb, healing ancestral lineage, finding complete alignment on your Listen In
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TRIGGER WARNING! This episode we go into navigating the process of terminating a pregnancy, so if you are trying to conceive, have recently had a termination or a miscarriage please take note what we will be discussing may cause distress or a traumatic response. Join us both for a discussion on our personal experiences with Listen In
The post TLP 4: Navigating A Termination appeared first on The Wellness Couch.
In this episode of The Lady Palace Podcast we interview the divine Jane Hardwicke Collings, who is a midwife, teacher, writer and menstrual educator. Jane is an agent of the goddess, helping women remember the importance of being connected to their body and their menstrual cycle, Jane gives workshops in Australia and internationally on mother and daughter/ Listen In
The post TLP 3: Claiming back our sovereignty with Jane Hardwicke Collings appeared first on The Wellness Couch.
This episode is all about our cycles! According to Chinese Medicine and Ayurveda we are the reflection of nature- nature is the macrocosm and we are the microcosm. So just as nature goes through cycles and the four seasons, so do we. We chat all about what each season is from a Chinese Medicine, Ayurvedic Listen In
The post TLP 2: The Seasons & Our Cycles appeared first on The Wellness Couch.
Welcome to the first episode of The Lady Palace Podcast! With your hosts Amanda Waaldyk and Bella Rothel. Two women on a mission to shake up the status quo around women’s health. This is a platform to bring forward conversations that perhaps could be considered taboo. To put it really simply, we want to connect Listen In
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