Female Fluence: Recent Episodes
pearl mashour
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place to make that journey without judgment but instead grow & learn from one another in the process.
What did you think of the podcast? Send your comments here!
Real confidence isn't something you're born with - it's something you build.
In this empowering episode, Pearl Mashour sits down with international speaker, bestselling author, and confidence coach Simone Knego to explore what it truly means to develop confidence from the inside out. While many people believe confidence is a personality trait, Simone explains why it's actually a skill that grows through self-awareness, resilience, and consistent action.
Simone Knego is an international speaker, two-time TEDx speaker, bestselling author of The Extraordinary UnOrdinary You and Real Confidence, and co-host of the globally ranked podcast Her Unshakeable Confidence.
As the creator of the REAL Method, Simone helps ambitious women overcome self-doubt, build resilience, and develop authentic confidence that lasts. Her work has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News.
Key Insights
- Confidence is built through action, not perfection
- Self-awareness is the foundation of lasting confidence
- Failure is part of growth, not evidence of inadequacy
- Healthy boundaries protect your purpose and personal growth
- Small wins create lasting self-belief over time
This episode of the Female Fluence Podcast explores how women can build authentic confidence by changing the way they think about themselves and their potential. Simone Knego shares why confidence grows through self-awareness, self-compassion, and the willingness to embrace challenges rather than avoid them.
Connect with Simone
š Website: https://simoneknego.comš Book: https://realconfidencebook.com/šø Instagram: https://www.instagram.com/simoneknego/š Facebook: https://www.facebook.com/SpeakerSimoneKnegoš¼ LinkedIn: https://www.linkedin.com/in/simoneknegoš„ YouTube: https://www.youtube.com/@her_unshakeable_confidencešļø Podcast: Her Unshakeable Confidenceš Apple Podcasts: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
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Can women really have it all - or is it time to redefine what that means?
In this episode, Pearl Mashour sits down with reproductive endocrinologist and fertility expert Dr. Jaime Knopman to discuss fertility awareness, egg freezing, IVF, fertility preservation, and the realities of the biological clock. Together, they explore how knowledge empowers women to make confident choices without fear or misinformation.
Dr. Jaime Knopman is a double board-certified reproductive endocrinologist and fertility specialist serving as the Director of Fertility Preservation at CCRM Fertility New York. She specializes in IVF, egg freezing, fertility preservation, and helping individuals and couples navigate their family-building journey.
She is also the Medical Director of Chick Mission, a nonprofit dedicated to preserving fertility for young adults undergoing cancer treatment, and the author of Own Your Fertility, helping women better understand their reproductive health and fertility options.
Key Insights
- Fertility education empowers women to make informed life decisions
- Age is one of the most significant factors affecting female fertility
- Egg freezing offers women additional reproductive options, not guarantees
- Fertility preservation can provide hope before cancer treatment
- Understanding your reproductive health early creates more choices later
This episode of the Female Fluence Podcast explores the intersection of fertility, career planning, and women's reproductive health. Dr. Jaime Knopman explains how fertility naturally changes with age, who may benefit from egg freezing, and why understanding your reproductive timeline is one of the most empowering things a woman can do.
Connect with Dr. Jaime Knopman
šø Instagram: @drjamieknopman
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
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Midlife is not the end of your story. It can be the beginning of your strongest chapter.
In this powerful episode, Pearl Mashour sits down with wellness expert and founder Terry Tateossian to explore emotional eating, burnout, menopause, and the journey back to yourself. Many women spend years caring for everyone else while quietly neglecting their own needs, until their bodies begin asking them to slow down and listen.
This conversation offers a refreshing perspective on menopause, not as a season of decline, but as an opportunity to reconnect with your body, reclaim your energy, and redefine what healthy aging can look like.
Terry Tateossian is a health and fitness expert, podcast host, and founder of THOR: The House of Rose, a wellness community dedicated to helping women over 40 thrive through perimenopause and menopause.
After overcoming emotional eating, burnout, and addiction, Terry developed a holistic approach that combines nutrition, strength training, mindset, and emotional wellness to help women build sustainable health and lasting confidence.
Key Insights
- Emotional eating often begins with unmet emotional needs, not hunger
- Burnout is a signal that the body needs attention and restoration
- Menopause is a powerful season for reinvention and self-care
- Strength training, nutrition, and mindset work support healthy aging
- Healing begins by listening to your body with compassion instead of judgment
The central message is clear: your body is always communicating with you. When you learn to listen instead of simply managing symptoms, healing becomes possible, and midlife becomes an opportunity to build your healthiest, strongest self.
Connect with Terry
š Website: https://www.thehouseofrose.com/womens-wellness-retreats/šø Instagram: https://www.instagram.com/how.good.can.it.get/š¼ LinkedIn: https://www.linkedin.com/in/terry-tateossian/
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Leadership was never meant to be carrying everything alone.
In this episode, Pearl Mashour sits down with leadership expert, author, and speaker Selena Rezvani to discuss one of the biggest challenges facing leaders today: burnout. Too many women find themselves trapped in the cycle of over-functioning, micromanaging, and believing they must do everything
Whether you're leading a company, managing a team, running a business, or leading within your family, this episode offers practical tools for creating sustainable success without sacrificing your well-being.
Selena Rezvani is a recognized leadership consultant, speaker, author, and workplace expert. She is the author of four books, including Quick Confidence, and writes for NBC's Know Your Value.
Known for her work on womenās leadership, confidence, workplace culture, and influence, Selena helps professionals build stronger leadership skills through practical, actionable strategies. Her TEDx Talk, Interrupting Gender Bias Through Meeting Culture, received national recognition and continues to influence conversations around leadership and workplace equity.
Key Insights
- Delegation is a leadership skill, not a sign of weakness
- Micromanagement creates burnout and erodes trust
- Authentic leadership earns more respect than authority alone
- Listening builds stronger teams than controlling every outcome
- Confidence grows through action, not perfection
This episode of the Female Fluence Podcast explores how women can become more effective leaders by releasing the pressure to do everything themselves. Selena Rezvani shares why micromanagement often stems from fear and how leaders can replace control with trust, communication, and collaboration.
The core message is clear: great leadership is not about being the loudest person in the room. It is about creating an environment where others can thrive, contribute, and grow alongside you.
Connect with Selena
šø TikTok: @selenarezvani
šø Instagram: @selenarezvani
š¦ X: @selenarezvani
š Facebook: @SelenaRezvaniOfficial
š„ YouTube: @NextGenWomen
š¼ LinkedIn: https://www.linkedin.com/in/selenarezvani
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Success means very little if it costs you your peace, purpose, or happiness.
In this special episode, Pearl Mashour sits down with renowned entrepreneur, investor, and business coach David Meltzer to explore what it truly means to create success that feels aligned, intentional, and fulfilling. While many people chase external achievements, David shares why lasting success begins with mindset, daily habits, gratitude, and a clear understanding of your values.
David Meltzer is the Chairman of the Napoleon Hill Institute, former CEO of the Leigh Steinberg Sports & Entertainment agency, and a globally recognized entrepreneur, investor, speaker, and business coach.
Known for his mission to empower over one billion people to be happy, David teaches principles of gratitude, abundance, productivity, and mindset to audiences around the world. His work helps individuals align success with purpose while building meaningful lives and businesses.
Key Insights
- Gratitude creates clarity, resilience, and better decision-making
- Success is most meaningful when aligned with purpose and values
- Time management reveals priorities and creates intentional growth
- Fear loses power when approached with awareness and action
- Consistent daily habits create long-term transformation
This episode of the Female Fluence Podcast explores the mindset shifts and daily practices that support lasting success and fulfillment. David Meltzer shares lessons from his own journey of achievement, loss, and rebuilding, explaining how gratitude became the foundation for everything he does.
The central takeaway is simple yet powerful: success is not just about what you accomplish. It is about who you become in the process and how intentionally you choose to live each day.
Connect with David
š Website: https://dmeltzer.comš¼ LinkedIn: linkedin.com/in/davidmeltzer2
š Facebook: https://www.facebook.com/davidmeltzer11/šø Instagram: @davidmeltzer
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Empowering women is not just a womenās issue. It is a human issue.
When women are seen, heard, and supported, families grow stronger, communities thrive, and future generations benefit. Yet many women have spent years questioning their worth, minimizing their voice, or waiting for permission to take up space.
In this inspiring episode, Pearl Mashour sits down with Brad Walsh, founder and host of the global podcast Empowerography, to discuss the power of storytelling, purpose-driven leadership, and creating platforms that amplify womenās voices.
Brad shares how his journey began through empowerment photography, witnessing firsthand how confidence transforms when women begin to see themselves differently. That experience ultimately led him to create Empowerography, a platform dedicated to sharing the stories of extraordinary women and helping others recognize their own potential through those stories.
Brad Walsh is the creator and host of Empowerography, a global podcast focused on empowering, educating, and elevating women through meaningful conversations and storytelling.
Originally working as an empowerment photographer, Brad discovered that helping women see themselves through a new lens often created profound shifts in confidence and self-worth. Today, his mission is centered on creating spaces where women's stories, experiences, and leadership can be heard, celebrated, and shared with the world.
Key Insights
- Storytelling has the power to create confidence, connection, and change
- Womenās voices deserve visibility, recognition, and support
- Purpose is often discovered through life's challenges and transitions
- True success is measured by impact, not status or recognition
- When women rise, entire communities benefit
This episode of the Female Fluence Podcast explores the role storytelling plays in empowering women and creating lasting impact. Brad Walsh shares how listening to women's experiences transformed his understanding of leadership, confidence, and purpose.
The conversation serves as a reminder that every story matters. When women share their experiences, they create permission for others to do the same. Empowerment begins when voices are heard, stories are valued, and people feel seen for who they truly are.
Connect with Brad
š Website: https://www.empowerographypodcast.comšø Instagram: https://www.instagram.com/empowerographypodcastšø Photography Instagram: https://www.instagram.com/visuphoria_photographyš¼ LinkedIn: https://www.linkedin.com/in/bradwalsh70/š Facebook: https://www.facebook.com/brad.walsh.56/š„ Facebook Group: https://www.facebook.com/groups/empowerographypodcastloungeš„ YouTube: https://www.youtube.com/@Empowerography
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
The most important mirror in your life is not the one on your wall. It is the one inside you.
In this powerful episode, Pearl Mashour sits down with physician, biotech leader, and author Dr. Sheila Gujrathi to explore how self-perception, representation, and community shape the woman you become. Before entering a boardroom, relationship, leadership role, or new season of life, the first thing that determines your confidence is how you see yourself.
Sheila Gujrathi, MD, is a physician-turned-biotech executive, entrepreneur, speaker, and author of The Mirror Effect. With more than 25 years of experience in biotech leadership and executive spaces, she has become a powerful advocate for women in leadership and representation.
She is the founder of the Biotech CEO Sisterhood, a network designed to connect and empower diverse women leaders. Her TEDx talk, Shattering the Glass Ceiling by Finding the Right Mirrors, focuses on the importance of reflection, representation, and creating spaces where women feel seen, valued, and empowered.
Key Insights
- Confidence begins with how women see themselves internally
- Representation and community shape leadership and belonging
- Imposter syndrome often grows in environments lacking reflection
- Authentic leadership requires refusing to shrink for acceptance
- Women become stronger when they create mirrors for one another
Today, you will gain insight into overcoming self-doubt, recognizing limiting environments, and building supportive communities that encourage growth rather than shrinking. The conversation highlights the importance of mentorship, visibility, and authentic leadership in helping women step fully into their voice and power.
Connect with Dr. Sheila
š Website: sheilagujrathimd.com
šø Instagram: @sheilagujrathimd
š¼ LinkedIn: / sheila-gujrathi-md
š Book: The Mirror Effect - https://a.co/d/bav66ZY
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Skincare has become one of the most overwhelming and overcomplicated industries today.
In this episode, Pearl Mashour sits down with Dr. Mireille āDr. Mimiā Vega, chemist and skin microbiome expert, to break down what actually matters when it comes to healthy skin. With endless trends, viral routines, and product overload dominating social media, many women feel disconnected from their own skin and unsure what truly works.
Dr. Mireille āDr. Mimiā Vega is a respected chemist, public speaker, and pioneer in skin microbiome research. With over 30 years of experience, she developed the ONE HUMAN SKIN approach, a philosophy rooted in simplifying skincare through scientific understanding rather than marketing trends.
Her work focuses on educating consumers, exposing misinformation in the beauty industry, and helping individuals care for their skin in a way that is sustainable, effective, and grounded in truth.
Key Insights
- The skin is a living organ that reflects internal health
- Overcomplicated routines often disrupt the skin microbiome
- Consistency matters more than the number of products used
- Many skincare trends are driven by marketing, not science
- Simplified routines support long-term skin health and balance
The core takeaway:: skincare should be rooted in science, not trends. When women understand their skin at a deeper level, they can care for it with confidence and simplicity rather than jumping from one marketing fixation to the next..
Connect with Dr. Mimi
š¼ LinkedIn: https://www.linkedin.com/in/mireille-vega-phd-drmimi/
šø Instagram: https://www.instagram.com/dr.mimichemistry/
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Motherhood is not one-dimensional. It is layered, evolving, and oh-so human.
In this intimate and personal episode, Pearl Mashour sits down with her two daughters, Yasmin and Isabella Mashour, for a raw and honest conversation about the mother-daughter relationship. This episode explores what it truly means to grow together across generations, navigating connection, pressure, identity, and emotional growth in todayās world.
With the influence of social media, comparison culture, and modern expectations, daughters are facing new challenges, while mothers are learning how to guide, support, and stay connected without losing themselves. This conversation offers a rare, unfiltered look at both perspectives, creating space for honesty, u
Key Insights
- Connection does not require perfection, it requires openness and effort
- Strong relationships are built through communication and understanding
- Mothers and daughters grow together through shared experiences
- Emotional honesty strengthens trust across generations
- Self-worth should never feel conditional within family relationships
At its core, this episode is a reminder that love is built through presence, patience, and the willingness to return to one another with understanding. Strong women are not defined by perfection, but by their ability to stay connected, honest, and grounded in love.
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
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- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Bravery is not the absence of fear. It is the decision to move forward with it.
In this deeply honest episode, Pearl Mashour sits down with Renee Zukin, author, coach, and mental health advocate, to explore what it truly means to live with anxiety and OCD while building resilience one day at a time. For many women, courage is not loud or visible. It exists in the quiet moments: getting out of bed, nourishing your body, and choosing to face fear instead of avoiding it.
This conversation reframes bravery as a daily practice. Renee Zukin shares how living with obsessive-compulsive disorder and panic attacks shaped her understanding of fear, control, and healing.
Renee Zukin is an author, educator, professional coach, and mental health advocate. In her book Every Day, Iām Brave, she shares her personal journey with obsessive-compulsive disorder, offering a compassionate and practical perspective on living with anxiety and building resilience.
Diagnosed later in life, Renee transformed her relationship with fear by learning that thoughts do not define identity and that healing begins with awareness, support, and daily courage. Her work helps individuals move from fear-based living into empowerment, resilience, and emotional freedom.
Key Insights
- Bravery is built through small, daily actions, not big moments
- Anxiety and OCD are experiences, not identity
- Avoidance strengthens fear, while action builds resilience
- Self-compassion is essential for long-term healing
- Healing is a holistic, ongoing process, not a quick fix
Healing is not about eliminating fear completely. It is about building the capacity to move through it. When women stop defining themselves by their thoughts and begin choosing action from a place of courage, they create a life that feels bigger, freer, and more aligned.
Connect with Renee
š Website: www.everydayimbrave.com
š Website: www.reneezukin.com
šø Instagram: @reneezukin
š¼ LinkedIn: https://www.linkedin.com/in/rzukin/
š Facebook: https://www.facebook.com/zukin1
š„ Facebook Group: https://www.facebook.com/groups/everydayimbrave
š Facebook Page: https://www.facebook.com/ZPSCoaching
šµ TikTok: https://www.tiktok.com/@reneezukin
š Book: Every Day, Iām Brave (Available on Amazon)
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
It is never too late to become who you were meant to be.
In this inspiring episode, Pearl Mashour sits down with Tally Koren, charting singer-songwriter, to explore reinvention, resilience, and following your dreams later in life. So many women put their dreams on hold, not because they disappear, but because life gets busy, fear gets louder, or they begin to believe there is a deadline on success.
This conversation challenges that belief.
Tally shares her journey of starting over, building an international music career, and continuing to rise in her 60s. From arriving in London with one suitcase to creating a life rooted in creativity and purpose, her story is a powerful example of what happens when you choose yourself, no matter the timing.
This episode is a reminder that starting over is not starting from nothing. It is starting from wisdom, experience, and a deeper connection to who you truly are.
Tally Koren is an international singer-songwriter whose work is rooted in authenticity, healing, and self-expression. Her journey reflects resilience, courage, and reinvention, proving that success and fulfillment are available at any stage of life.
Through her music and story, she inspires women to pursue their dreams, embrace their voice, and step fully into their purpose without limitations tied to age or timing.
Key Insights
- It is never too late to pursue the dream that still lives inside you
- Reinvention is rooted in experience, not starting over from zero
- Rejection can become a tool for growth and refinement
- Self-expression and creativity support healing and freedom
- Your dreams do not expire based on age or timing
Today, we explore what it truly means to begin again and follow your dreams at any stage of life. Tally Koren shares how she turned adversity into purpose and built a music career later in life by trusting her intuition and choosing herself.
Listeners will gain insight into overcoming fear, reframing rejection, and embracing creativity as a path to healing and fulfillment. The conversation highlights how reinvention is not about becoming someone new, but about honoring who you have always been.
This episode is a powerful reminder that success has no expiration date. When you align with your purpose and take action from a place of self-trust, new opportunities become available, no matter your age.
Connect with Tally Koren:
šø Instagram: @tallykoren
ā¶ļø YouTube: @Tallykoren
š Website: www.tallykoren.com
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
In this insightful episode, Pearl Mashour sits down with Dr. Nicole Cain, licensed naturopathic physician and clinical psychologist, to explore what anxiety truly means and what the body is trying to communicate through it. Many people experience anxiety as something to suppress or control, but this conversation reframes it as an intelligent response from the nervous system that is asking for attention and healing.
Dr. Cain explains how anxiety develops through nervous system dysregulation, unresolved trauma, and physiological imbalances such as gut inflammation and mitochondrial stress. Instead of focusing on temporary symptom relief, she shares a holistic approach that combines neuroscience, psychology, nutrition, and nervous system regulation to help people address the root causes of anxiety and restore emotional balance.
Guest Spotlight
Dr. Nicole Cain, ND, MA, is a licensed naturopathic physician and clinical psychologist specializing in integrative and trauma-informed mental health care. She focuses on treating anxiety disorders, panic attacks, and mood imbalances by addressing underlying biological, emotional, and environmental factors.
She is the author of Panic Proof and the founder of the Holistic Wellness Collective. Her work blends neuroscience, nutrition, psychology, and nervous system regulation to help individuals build emotional resilience and create long-term mental well-being.
Key Insights
- Anxiety is a biological signal rather than a personal flaw
- Nervous system dysregulation often drives chronic anxiety patterns
- Neuroplasticity allows the brain to rewire anxiety responses
- Gut health and inflammation strongly influence mood and stress levels
- Root-cause healing can restore safety and balance in the body
This episode of the Female Fluence Podcast explores anxiety through a holistic and science-based lens. Dr. Nicole Cain explains why anxiety develops, how trauma and physiological stress impact the nervous system, and why managing symptoms alone is not enough to create lasting healing.
Dr. Cain also shares practical tools for regulating the nervous system and creating personalized strategies that support emotional safety and resilience.
The central message is powerful: anxiety is not something you must simply live with forever. With the right understanding and tools, it is possible to retrain the nervous system, restore balance, and experience lasting emotional well-being.
Connect with Dr. Nicole Cain
š Website: http://www.drnicolecain.com/šø Instagram: @drnicolecain
š Book: https://www.panicproof.com/š„ YouTube: āŖ@DrNicoleCainNDMAā¬
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Energy influences everything: our emotions, our choices, our relationships, and the experiences we attract into our lives.
In this episode, Pearl Mashour sits down with Celestine Runu, clairvoyant energy healer, consciousness coach, and spiritual teacher, to explore how shifting your internal energy can shift the direction of your life. When we live out of alignment, life feels reactive, heavy, and disconnected. But when our awareness deepens and our energy becomes clear, we move through life with intention, confidence, and purpose.
This conversation explores energy alignment, consciousness work, ancestral patterns, and the daily practices that help women reconnect with their intuition and higher self. Celestine shares how energy healing can help individuals release limiting patterns, restore inner balance, and awaken their natural state of clarity and flow.
Celestine Runu is a clairvoyant and clairsentient channel, author, poet, speaker, and spiritual coach. She is a Journey of Consciousness Specialist and Crystalline Source Light Portal Channel whose work focuses on energetic healing and consciousness expansion.
With a background in psychology and a masterās degree in hypnotherapy from TASSO University in Europe, Celestine blends intuitive energy work with psychological insight. Her work helps individuals release energetic blocks, reconnect with their authentic truth, and align with their highest potential.
Key Insights
- Energy alignment directly influences emotions, choices, and life experiences
- Awareness of energetic patterns helps break reactive cycles
- Ancestral influences can shape personal energy patterns and beliefs
- Grounding rituals and mindfulness support daily energetic balance
- Conscious self-awareness opens the door to personal transformation
This episode of the Female Fluence Podcast explores the relationship between consciousness, energy alignment, and personal transformation. Celestine Runu explains how energy healing helps individuals release old conditioning, reconnect with intuition, and recalibrate their emotional and mental patterns.
Listeners will learn how awareness of energetic patterns can shift relationships, confidence, and personal direction. The conversation highlights how small daily practices, including grounding, intentional breathing, and emotional awareness, can support long-term alignment and clarity.
True transformation begins with awareness. When we become conscious of our inner energy and patterns, we gain the power to shift our experience of life from reactive survival to intentional living.
Connect with Celestine
š Website: https://www.celestinerunu.comš§ Email: celestinerunu@gmail.com
šø Instagram: @celestinerunu
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Self-love is the foundation of every healthy relationship.
In this empowering episode, Pearl Mashour sits down with relationship coach and healing expert Sanaiyah Gurnamal to explore love blocks, inner child healing, emotional patterns, and how self-worth shapes the relationships we attract.
This conversation dives into what truly creates lasting transformation. From breaking unconscious relationship cycles to understanding how early childhood experiences influence adult love patterns, this episode offers practical insight into emotional healing, self-respect, and attracting aligned, healthy partnerships.
Sanaiyah shares how healing begins within, how self-abandonment leads to self-sabotage, and why self-love is not just a mindset but a daily embodied practice. Together, they explore how women can reconnect with their authentic selves, release people-pleasing patterns, and build relationships rooted in mutual respect and emotional safety.
Sanaiyah Gurnamal is a renowned relationship coach, podcast host, certified HealingĀ® Master Practitioner and Instructor, and ThetaHealingĀ® Master Practitioner and Instructor. She is the founder of The Third Eye Wellness Center, a mind-body-energy health and wellness center based in the Philippines.
Through her work, she empowers women to heal love blocks, strengthen self-worth, and attract deeply fulfilling, healthy relationships rooted in authenticity and alignment.
Key Insights
- Self-love sets the standard for how others treat you
- Love blocks often stem from childhood and unconscious emotional patterns
- Inner child healing helps break cycles of self-sabotage
- Emotional responsibility is the gateway to relationship transformation
- Long-term self-love requires daily embodiment, not just breakthroughs
This episode of the Female Fluence Podcast explores how self-love directly impacts relationship patterns, confidence, and emotional well-being. Sanaiyah Gurnamal shares how women can identify love blocks, release people-pleasing tendencies, and stop repeating unhealthy relationship dynamics.
Listeners will learn how childhood experiences shape adult attachment patterns, why emotional healing must go beyond surface-level self-improvement, and how to create aligned, fulfilling relationships from a foundation of self-worth.
Connect with Sanaiyah
šø Instagram: https://www.instagram.com/sanaiyahgurnamal/š Website: https://www.sanaiyahgurnamal.comš Love Blocks Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-hm/
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
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Self-worth is not something you earn. Itās something you remember.
In this deeply honest episode, Pearl Mashour sits down with Dr. Nicki J. Monti, psychotherapist, author, and trauma healing expert, to explore emotional dysmorphia, unresolved trauma, addiction patterns, and the journey back to self-love.
Dr. Monti shares her powerful story of childhood trauma, addiction, divorce, widowhood, and rebuilding her identity after years of believing she was unworthy of love. Through radical self-healing and emotional awareness, she transformed survival patterns into emotional strength, compassion, and purpose.
This episode dives into trauma recovery, emotional inheritance, vulnerability, breaking self-sabotage cycles, and how to truly heal from the inside out. Itās a conversation about moving beyond survival mode and stepping into emotional resilience, boundaries, and authentic self-worth.
Guest Spotlight
Dr. Nicki J. Monti is a private-practice psychotherapist known for her work on reality television including Keeping Up With the Kardashians and Millionaire Matchmaker. She is the author of The Divine Traumedy of Nicki Joy: A True Grime Tale, a memoir that chronicles her journey through trauma, addiction, loss, and ultimate transformation.
Her work focuses on trauma healing, emotional resilience, relationship patterns, addiction recovery, and rebuilding self-worth after adversity.
Key Insights
- Emotional dysmorphia distorts how we see our value and worth
- Trauma patterns silently shape relationships and self-sabotage cycles
- Defensiveness blocks intimacy and vulnerability
- Time alone does not heal trauma, intentional healing does
- Self-compassion and boundaries are foundational to emotional freedom
Episode Summary
This episode of the Female Fluence Podcast explores how trauma impacts identity, relationships, addiction patterns, and self-worth. Dr. Nicki Monti explains why healing requires more than pushing through pain and how emotional inheritance can be transformed rather than repeated.
Listeners will gain insight into recognizing unresolved trauma patterns, moving beyond functional addiction cycles, and replacing self-criticism with self-compassion. This conversation is a powerful reminder that healing begins when we stop betraying ourselves and start choosing self-respect, vulnerability, and emotional accountability.
Transformation is possible. Self-worth is reclaimable. And healing is always available.
Connect with Dr. Nicki Monti
š Website: stucknomore.com
šø Instagram: @drnickimonti
š Facebook: @drnickimonti
š Book: https://a.co/d/05CsA1u1
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Join the Female Elevation Facebook Group to access the Summit and our incredible live speakers in the month of February!
Ready to sign up to speak? I have all the information on my website.
Female Fluence is a female empowerment podcast hosted by Pearl Mashour, spotlighting powerful women who transform adversity into impact, leadership, and purpose.Resilience is more than bouncing back. It is rising stronger, wiser, and more aligned because of what youāve endured.
In this powerful episode, Pearl Mashour sits down with Maimah Karmo, breast cancer survivor, best-selling author, transformational speaker, and founder of a global womenās health movement. From surviving civil war in Liberia to being held at gunpoint, struck by lightning, navigating single motherhood, and facing an aggressive breast cancer diagnosis, Maimahās story is one of extraordinary courage and reinvention.
Rather than allowing trauma to define her, she transformed her diagnosis into purpose, building a leading force in breast cancer awareness, health equity, and advocacy for women worldwide. This episode explores personal resilience, womenās health empowerment, and how community becomes the foundation for healing and impact.
Guest Spotlight
Maimah Karmo is a breast cancer survivor, international speaker, transformational coach, philanthropist, and founder of the Tigerlily Foundation, a nationally recognized organization dedicated to breast cancer awareness, education, advocacy, and health equity. A refugee from Liberia who escaped at 15, Maimah has turned survival into leadership, inspiring women globally to claim ownership of their health and power.
Key Insights
- Resilience is built through adversity, not in the absence of it
- Womenās health advocacy begins with personal ownership and awareness
- Community is one of the most powerful tools in healing and empowerment
- Turning pain into purpose creates lasting impact
- Health equity and education are essential to womenās long-term wellness
Her journey from refugee to global womenās health leader demonstrates that adversity can become the fuel for transformation. Through courage, conviction, and community, she shows that survival is not the finish line, thriving is.
This conversation is a powerful reminder that our wellness is not optional. It is foundational. And when women rise together, we build movements that change lives.
Connect with Maimah
š Website: https://maimah.comšø Instagram: https://www.instagram.com/maimahkarmoš Facebook: https://www.facebook.com/maimahkarmoofficial/š Tigerlily Foundation: https://tigerlilyfoundation.org
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Join the Female Elevation Facebook Group to access the Summit and our incredible live speakers in the month of February!
Ready to sign up to speak? I have all the information on my website.
āFree Birdingā is an empowering reframe of the traditional idea of empty nesting, shifting the narrative from loss to liberation. This episode explores how midlife can become a season of renewal, freedom, and self-reclamation once children leave home. Rather than focusing on whatās gone, Free Birding celebrates whatās opening: space, possibility, creativity, and choice.
This conversation centers on the idea that raising children who are ready to fly is a success, not an ending. With the sky open again, midlife becomes a powerful invitation to reconnect with identity, pursue long-held dreams, explore new careers, deepen relationships, travel, and step fully into a long-awaited second act.
Guest Spotlight
Paria Hassouri is an Iranian-American pediatrician, author, and advocate whose writing has appeared in The New York Times, The Washington Post, Los Angeles Times, and Huffington Post. She is the author of the memoir Found in Transition: A Motherās Evolution During Her Childās Gender Change and the novel Harvesting Rosewater. Based in Los Angeles, she provides gender-affirming healthcare for trans and gender-diverse youth and speaks widely on identity, motherhood, and midlife transformation.
Key Insights
- Empty nesting can be reframed as a midlife awakening rather than a loss
- Free Birding is about reclaiming identity, time, and personal freedom
- Midlife transitions often unlock creativity, courage, and reinvention
- Past experiences shape midlife growth but donāt have to define it
- Reinvention is possible at any age, and often multiple times
Episode Summary
This episode of the Female Fluence Podcast explores Free Birding as a modern, empowering lens on midlife and empty nesting. The conversation highlights how this life stage can become a renaissance, inviting women to reconnect with themselves after years of prioritizing others.
Through reflections on identity, motherhood, cultural memory, and personal evolution, this episode reframes midlife as a powerful second act. Instead of grieving whatās ended, listeners are encouraged to honor whatās opening: freedom, creativity, and a deeper alignment with who they truly are becoming.
Connect with Paria
š Website: pariahassouri.com
š Author: Harvesting Rosewater & Found in Transitionš„ Physician: Cedars-Sinai Medical Group
šø Instagram: @pariahassouri
šµ TikTok: @paria.hassouri
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
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- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Your body isnāt broken. And your symptoms arenāt random. Theyāre data.
In a world built on quick fixes and constant hustle, women are often taught to ignore fatigue, brain fog, and burnout. But these signals arenāt inconveniences. Theyāre communication.
This conversation explores how personalized nutrition, hormone awareness, and stress regulation support lasting energy, clarity, and confidence. When women stop overriding their bodies and start listening, healing becomes sustainable.
My guest today is Dr. Lahana Vigliano, a board-certified clinical nutritionist and CEO + founder of Nuvitru Wellness, a private practice in Austin, Texas that helps women balance hormones and improve digestion using food as medicine.
With a Bachelorās degree in Nutrition Science, a Masterās in Human Nutrition and Functional Medicine, and a Doctorate in Clinical Nutrition, Lahana brings both deep expertise and genuine empathy to her work.
Sheās deeply passionate about helping women uncover the root causes of their symptoms, especially when theyāve felt dismissed or gaslit by conventional care. Through personalized functional nutrition, she guides women toward healing that actually supports their lives.
Beyond her professional work, sheās a wife, mother of two, and a lover of heavy lifting, natural remedies, good books, and family meals. Sheās not just a practitioner, sheās a purpose-driven leader who lives what she teaches.
Key Takeaways
āØ Symptoms are signals. Fatigue, brain fog, and mood shifts are messages, not failures.
š„ Fuel supports focus. Eating enough, especially earlier in the day, stabilizes energy and hormones.
š§ Stress disrupts balance. Chronic stress keeps the body in survival mode and affects digestion, sleep, and clarity.
šæ Gut health matters. A supported gut improves hormones, immunity, and mental well-being.
š“ Sleep restores systems. Quality sleep is essential for nervous system and hormone regulation.
šŖ Wellness over hustle. Sustainable health creates better productivity than pushing through exhaustion.
š©ŗ Self-advocacy is power. Women deserve personalized care and must trust their bodyās signals.
Connect with Dr. Lahana
šø Instagram: https://www.instagram.com/drlahana/
šæ Nuvitru Wellness: https://www.instagram.com/nuvitruwellness/
šµ TikTok: https://www.tiktok.com/@drlahana
ā¶ļø YouTube: https://www.youtube.com/@NuvitruWellness
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
When you believe life is happening to you, itās easy to feel powerless, stuck, and trapped in survival mode. But when you shift that belief to life happening for you, everything begins to change.
In this powerful episode of Female Fluence, we explore the mindset shift from victimhood to personal agency, from surviving to thriving. Resilience becomes the foundationānot because life becomes easier, but because your response to life becomes stronger.
Dr. Patricia Smith shares her extraordinary journey from being abandoned as a child in Jamaica, experiencing homelessness, and living on the streets, to becoming the CEO of a multimillion-dollar home healthcare company in the United States. Her story is a living example of how persistence, resilience, and hope can transform even the most painful beginnings into purpose-driven leadership.
This conversation dives deep into identity, mindset, leadership, healing, and what it truly means to reclaim your power and create a meaningful lifeāno matter where you start.
Key Takeaways
āØ Resilience is built through perspective, not circumstances
Learning to ask āWhat can I learn from this?ā shifts you from survival mode into growth and self-leadership.
šŖ You are not defined by your trauma
Your past may shape you, but it does not get to decide your future unless you allow it to.
š§ Mindset shifts create momentum
Moving from a victim mindset to a creator mindset unlocks clarity, confidence, and long-term success.
š± Persistence is a practical tool, not just a mindset
Daily choices, discipline, and belief in yourself compound over time and create real transformation.
š Leadership is born through lived experience
Adversity can become your greatest qualification when you allow it to inform how you serve and lead others.
Dr. Patricia Smith is the CEO of Sweet P Home Care Inc. and a powerful voice in resilience-driven leadership. Raised in Jamaicaās child-care system after being abandoned by her parents, Patricia experienced homelessness, instability, and unimaginable adversity. Despite the odds, she refused to give up on herself.
Through persistence and determination, she rose academically and professionally, ultimately becoming the CEO of a successful home healthcare organization in the United States. Patricia is also the author of IPersist, a book centered on hope, resilience, and personal transformation.
Connect with Dr. Patricia Smith
šø Instagram: @ipersist_patricia
š Facebook: www.facebook.com/PatriciaSmithOfficial/
š Website: www.ipersist.net
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
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This empowering episode dives into self-acceptance, forgiveness, resilience, and the inner evolution that happens when we release who we were and step boldly into who we are becoming. In this intimate conversation with hospitality coach and global brand leader Zana Devine, we explore how embracing your authentic self unlocks clarity, confidence, and unshakable strength.
Zana shares her journey from her immigrant upbringing in Germany to leading in the hospitality world, revealing how spiritual awakening, perseverance, and compassionate self-reflection shaped the woman she is today. Together, we uncover the powerful truth:
Self-Acceptance + Growth Mindset = Unshakable Resilience.
If youāre ready to soften self-judgment, let go of guilt, trust your path, and rise stronger through lifeās hardest chapters, this episode will meet you exactly where you are.
āØ Key Takeaways
- š Self-acceptance is the gateway to inner peace, confidence, and emotional clarity.
- šæ Forgiving yourself frees you from past patterns and opens space for growth.
- š„ Resilience strengthens when you honor your truth and trust your evolution.
- š± A growth mindset transforms struggles into powerful turning points.
- š¤ Your worth isnāt earned ā itās remembered.
- āØ Hard seasons shape your wisdom, not your identity.
š Connect with Zana
- š Website: https://www.zanadevinehospitality.com/
- šø Instagram: @zanahospitality
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
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- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
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Photography has the power to reveal something weāve been taught to hide ā our own bodies. It shows us that nudity doesnāt have to live under the weight of taboo, shame, or vanity. Instead, it can spark confidence, acceptance, and radical self-love.
Ever wondered what happens when women truly see themselves through fresh eyesāpast the flaws and into the grace, strength, and beauty they naturally hold?
We often treat nude and naked as if they mean the same thing. They donāt.
Nude is the human form ā artistic, graceful, unapologetic.
Naked is raw ā vulnerable, exposed, unprotected.
And for many women, that distinction matters deeply.
For generations, culture has tied nudity to shame and silence, especially for women. Weāve been told to cover up, shrink, and edit ourselves. No wonder standing unclothed feels terrifying ā it forces us to confront not just our reflection but the conditioning stitched into us.
Boudoir becomes the rebellion.
A reclamation.
A choice.
My guest today, Liz Hansen, helps women redesign their relationship with visibility, nudity, and self-expression. She reminds us that what weāve been taught is ātabooā can be transformed into power ā if we choose it.
Todayās conversation explores the difference between exposure that diminishes us and expression that uplifts us.
This isnāt vanity.
Itās visibility.
Itās liberation.
Itās the freedom to be seen fully and lovingly ā by yourself first.
About Liz Hansen
Liz Hansen is the photographer and owner of Chicago Boudoir Photography, a boutique studio empowering women to celebrate their lives, bodies, and relationships through beautiful portraits. With nearly 2,000 women photographed, Liz blends artistry with emotional intelligence to create deeply transformative experiences.
She holds an MA in Education, runs a million-dollar photography studio, and teaches photographers inside her coaching program, Million Dollar Studio Program. Her work has been featured on the TEDx stage, NPR, the Chicago Reader, and with the Association of International Boudoir Photographers.
Key Takeaways from This Episode
1. Shame around nudity isnāt inherent ā itās taught.
2. Naked vs. nude matters ā one can feel threatening, the other freeing.
3. Visibility is a healing practice.
4. The ātaboo taxā is real.
5. Small daily acts rebuild body trust.
6. Empowering nudity has boundaries ā and theyāre personal.
7. Boudoir is not about the photos ā itās about ownership.
8. Success is built on clarity, confidence, and courage.
9. Vulnerability isnāt weakness ā itās a doorway to deeper freedom.
When a woman says sheās ānot ready,ā Liz meets her with compassion, tools, and gentle self-inquiry. Readiness isnāt perfection ā itās willingness.
Lizās message is simple:
You donāt need to change anything about yourself to be worthy of celebration.
Boudoir isnāt about exposure ā itās about empowerment.
Itās about choosing what expression feels true for you.
Our bodies hold stories: pregnancies, surgeries, scars, triumphs, aging, and evolution. But our worth has never changed. Itās time to see ourselves with softness, admiration, and ownership. A boudoir session can be the first step ā not into vulnerability, but into liberation.
Liz, thank you for joining us on Female Fluence.
Is there anything else youād love to leave our listeners with today?
Connect with Liz Hansen
- š„ TEDx Talk:
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
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In this episode on womenās self-development, we explore how powerful communication shapes confidence, leadership, and identity for the modern woman. Nine-time Emmy Awardāwinning journalist Jane Hanson joins Female Fluence to share her wisdom on feminine leadership, reinvention, body language, presence, and owning the room with quiet, anchored power.
Janeās journey is a masterclass in women navigating transformation ā proving that identity shifts, purpose evolutions, and career pivots arenāt setbacks, but gateways to deeper alignment.
If youāre craving clarity, confidence, and the ability to express yourself with more impact, this episode is your roadmap.
About Jane Hanson
Jane Hanson is a nine-time Emmy Awardāwinning broadcaster, communication expert, Forbes contributor, and executive coach who has interviewed presidents, world leaders, and extraordinary everyday people.
After decades with NBC, she reinvented herself as a sought-after communication mentor ā teaching entrepreneurs, executives, and modern women how to speak with authority, embody presence, and deliver messages that truly land.
Janeās story is one of courage, resilience, and healed feminine identity, making her the perfect voice for the Female Fluence community.
Key Takeaways
Youāll learn how to:
- Communicate with clarity, warmth, and authentic influence
- Step into a room with grounded presence and feminine authority
- Use body language and tone to strengthen your message
- Reinvent your identity with confidence at any stage of life
- Lead with empathy without losing your power
- Build a personal brand anchored in truth and emotional maturity
- Strengthen your voice through self-awareness and intentional practice
- Understand why communication is now a critical leadership skill for women
This conversation is a deep dive into the inner work and outer skills required to speak powerfully as a modern woman. Jane Hanson shares how communication shapes confidence, identity, relationships, leadership, and self-trust.
We discuss posture, presence, body language, storytelling, emotional clarity, and the transformative power of reinvention. Jane gives actionable insights that help women step into their next-level self with more intention, self-awareness, and feminine strength.
If youāre on a journey of female personal growth, this episode will shift your energy, your voice, and the way you show up in your everyday life.
Connect with Jane
āØ Instagram: @janehansonofficial
š¼ LinkedIn: janehansontv
š Website: www.janehanson.com
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
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- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Authentic leadership isnāt just a buzzword ā itās a power strategy. In this episode of Female Fluence, we sit down with Tracy Nolan, Senior Vice President at Humana and three-time Silver Stevie Award winner, to explore how leading with heart, integrity, and courage can transform teams, companies, and culture.
From guiding the Sprint and T-Mobile merger during the pandemic to championing women in executive leadership, Tracy shares what it means to rise through change, trust your inner compass, and lead with both compassion and conviction.
Discover how authentic leadership unlocks innovation, inspires trust, and creates lasting impact ā especially for women ready to shatter glass ceilings and step into their next level of influence.
Key Takeaways
1ļøā£ Authenticity is a leadership superpower ā it builds trust and drives performance. āØ
2ļøā£ Transformational leaders thrive in uncertainty by leading with clarity and heart. š«
3ļøā£ True influence comes from balancing strength with empathy and vision. š¤
4ļøā£ Women donāt need to choose between compassion and power ā they embody both. š„
5ļøā£ Every crisis is an invitation to grow, redefine leadership, and build trust. šæ
Guest Spotlight ā Tracy Nolan
- Senior Vice President at Humana
- 3Ć Silver Stevie Award Winner (Female Executive of the Year)
- Fortune Magazineās Forty Under Forty
- Board Certified ā NACD & Harvard Business School
- Tracy's Leadership Mantra: āYouāre either moving forward or backward ā never standing still.ā
Connect with Tracy Nolan
- LinkedIn: linkedin.com/in/tracyenolan
- Instagram: @tenbednarski
- X / Twitter: @TracyNolan_
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
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In this episode, we dive deep into what it truly means to live in alignmentābeyond the buzzword. Alignment isnāt just about saying the right things or looking the part; itās about embodying your truth and creating a life that feels like you from the inside out.
My guest, Gina Maier Vincent, founder of Exquisitely Aligned, shares how she helps high-achieving women align their time, money, and energy with their purpose. Together, we unpack the Conformity Trap, explore what it means to redefine success, and uncover why so many women feel guilty for wanting āmore.ā
This conversation is your reminder that alignment isnāt a destinationāitās a practice. When you stop chasing external validation and start honoring your deepest truth, everything changes.
About Gina Maier Vincent
Visionary Thought Leader, Master Motivator, and Empowerment Entrepreneur, Gina is the founder of Exquisitely Alignedāa movement helping women redefine success to include fulfillment, significance, and joy. She was recently recognized as one of Orange Coast Magazineās KickAss Women. Her 3-step system helps others align their time, money, and energy with their truest desires.
Key Takeaways
1ļøā£ Alignment is energy in motion. Itās not a concept; itās a lived state where your inner truth meets your outer reality.
2ļøā£ Your āMoreā isnāt selfish. Wanting more depth, purpose, or freedom doesnāt mean youāre ungratefulāit means youāre expanding.
3ļøā£ Beware of the Conformity Trap. Many women unconsciously trade authenticity for acceptance. True liberation begins when you stop seeking permission to be yourself.
4ļøā£ Redefine success. Real success includes fulfillment, not just achievement. Align your time, money, and energy with what feels meaningful.
5ļøā£ Protect your energy. Your most valuable currency isnāt moneyāitās your energy, attention, and belief in your own worth.
6ļøā£ Choose your circle wisely. The RISE Scale (from Ginaās book) helps you evaluate who truly uplifts and supports your growth.
Connect with Gina
š exquisitelyaligned.com/socials-media-links
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
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In this episode, weāre redefining what it means to be ambitious as a woman in leadership. For too long, ambition has been painted as arrogance or aggression, but as Jenny Mitchell reminds us, itās really about courage, clarity, and the audacity to lead with heart.
Jenny shares how her journey from classical pianist to Chief Visionary Officer of Chavender taught her that leadership isnāt about fitting in - itās about showing up authentically. Together, we explore how women can reclaim their ambition as a powerful force for good, collaboration, and personal evolution.
We discuss how confidence shifts over time, why women must tune into their bodyās wisdom when leading, and how to root your leadership in self-worth and values instead of external validation. Jennyās message is clear: ambition is not a dirty word - itās a declaration of purpose.
Key Takeaways:
- Ambition isnāt arrogance, itās alignment with your purpose and potential.
- True confidence is self-sourced, not modeled after someone elseās version of success.
- Leadership evolves through experimentation, reflection, and authenticity.
- Listening to your body helps guide decision-making and sustain your energy as a leader.
- Women often undervalue their worth - reclaiming it starts with recognizing your unique contribution.
- Self-worth and ambition go hand in hand: you cannot lead effectively without honoring your value.
- Clarity comes from knowing your values and asking the right questions - not from chasing validation.
- When women lead, organizations become stronger, more empathetic, and more effective.
About Jenny Mitchell:
Jenny Mitchell is the Chief Visionary Officer of Chavender, a leadership and fundraising consultancy helping nonprofit leaders create meaningful impact. A leadership coach, speaker, and former classical pianist, Jenny blends creativity and strategy to empower women to lead with clarity and courage. Sheās also the author of Embracing Ambition: Empowering Women to Step Out, Be Seen, and Lead and host of the Underdog Leadership Podcast, where she spotlights unconventional paths to leadership.
Connect with Jenny:
LinkedIn: Jenny MitchellInstagram: @jennychavenderWebsite: chavender.com
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Take the Self Reflection Quiz "Are You Living in Alignment?"
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
ā ļø Trigger Warning - This episode contains mentions of child abuse and parental neglect. ā ļø
The thought of anyone harming a child is almost unbearable, and yet every year, more than half a million children in the US endure some form of abuse or neglect. These early experiences leave deep scars, reshaping not only emotional well-being but also brain development.
Childhood maltreatment often leads to lifelong struggles with anxiety, depression, PTSD, eating disorders, and difficulty in forming healthy relationships. Neglect in particular is devastating, leaving children without the emotional or physical support they need to thrive.
Todayās guest, Michelle Bishop, knows this reality firsthand. She survived a childhood filled with neglect and abuse and has transformed her story of survival into one of resilience, healing, and reclaiming her voice.
Michelle Bishop is a survivor and a fighter. She has faced a toxic upbringing, domestic violence, the loss of her soulmate, battling COVID at its peak, body image challenges, weight loss struggles, and breast cancer.
Her early experiences created destructive patterns that touched every area of her lifeācareer, relationships, and health. But instead of remaining trapped, Michelle chose to break free. Today she shares her journey, her Silent Warrior technique, and how she shifted from survival to thriving.
āØ Key Takeaways
1: Childhood trauma can rewire the brain and influence lifelong mental health.
2: Self-worth and resilience are essential in breaking destructive cycles.
3: Forgivenessāof ourselves and othersāplays a powerful role in healing.
4: The Silent Warrior technique helps cultivate inner peace, even in chaos.
5: True transformation begins with learning to choose yourself and believe you are worthy of joy.
6: Resilience isnāt about avoiding paināitās about finding strength to rise again.
7: Loving yourself first creates the foundation for healthy, lasting relationships.
In this transformative conversation, Michelle Bishop shares how she rose from neglect, abuse, and unimaginable losses to become a voice of resilience and healing. She introduces her powerful Silent Warrior technique, a tool for cultivating peace in a noisy world, and opens up about the path from victimhood to empowerment.
Her story is a reminder that no matter the hardship, transformation is possible. By addressing the roots of self-abandonment, reclaiming self-worth, and committing to resilience, Michelle shows us that we all have the capacity to rise above and create a life of authenticity and fulfillment.
š² Contact Michelle Bishop
š Website: www.bishoplife.com
šø Instagram: @MichelleBishopLife
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
As moms, no one prepares us for what happens when the kids grow up and suddenly, so much of who we are begins to shift. We face the physical rollercoaster of perimenopause, weight gain, brain fog, mood swings, and pain, all while trying to hold our emotions together through one of lifeās biggest transitions.
But hereās the truth: itās not too late. You still deserve joy, beauty, and fulfillment. And you never need to feel guilty for putting yourself first.
In todayās episode, Iām joined by Lauren Hale - beauty educator, digital creator, and author of Girl, Put On Your Lipstick, the World Needs You. After years as a kindergarten teacher and full-time mom, Lauren made a bold midlife pivot into the beauty industry. Now in her 40s, sheās built a thriving online platform dedicated to empowering women to embrace aging with confidence and authenticity.
Laurenās story is one of resilience, courage, and rediscovering herself through beauty. Known for her real-talk tutorials, filter-free content, and emotionally resonant storytelling, she shows women that beauty can be a gateway to confidence, not pressure, and that joy truly has no expiration date.
About Lauren Hale
Lauren Hale is the author of Girl, Put On Your Lipstick, the World Needs You. With over 800k followers across her platforms, she teaches women over 40 how to use makeup in a way that serves them, without forcing their skin into trends made for 20-year-olds. Her work has been featured on Good Morning America, The New York Post, and The Daily Sun. Through her writing, videos, and community, she encourages women to embrace authenticity, imperfection, and joy in every season of life.
Todayās conversation is a powerful reminder that joy isnāt lost, itās waiting to be reclaimed. Lauren shares how reigniting her passion for beauty in midlife helped her transform burnout into purpose. Her journey proves itās never too late to pivot, rewrite your story, and embrace life on your terms. If youāve ever felt stuck, invisible, or ātoo lateā to start again, this episode will remind you: joy is still yours.
Connect with Lauren Hale
š Website
šø Instagram: @laurenlhale
š„ TikTok: @laurenlhale
ā¶ļø YouTube: Lauren Hale
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Childhood friendships shape us in ways we often donāt realize until much later in life. They are the first mirrors through which we see ourselves, offering belonging, laughter, and sometimes heartbreak.
For women especially, these bonds become emotional lifelines: places where weāre seen, heard, and held without performance. They help build our self-worth, resilience, and voice. While men and women complement one another, there is something sacred and irreplaceable about female friendship. These soul-ties give us space to share struggles, celebrate wins, and grow togetherāwithout judgment, only love.
In todayās episode, Iām joined by Marjan Kamali, award-winning author of The Lion Women of Tehran, The Stationery Shop, and Together Tea. Her latest novel dives deep into the enduring and sometimes complicated journey of female friendshipāthrough betrayal, separation, and reconnection. Her characters reflect the very real path many of us walk with our childhood friends.
This conversation is a powerful reminder to cherish your girlfriends, no matter your age. They truly are the bonds that carry us through.
About Marjan Kamali
Marjan Kamali is the award-winning author of The Lion Women of Tehran, an instant national bestseller, The Stationery Shop, a national and international bestseller, and Together Tea, a Massachusetts Book Award finalist. Her novels have been published in over 30 languages. She is a recipient of the National Endowment for the Arts Creative Writing Fellowship and holds degrees from UC Berkeley, Columbia University, and NYU. Her essays have appeared in The Wall Street Journal, Literary Hub, and The Los Angeles Review of Books.
In this powerful episode, we explored the soul-deep power of female friendship, the essence of what it means to be a āLion Woman,ā and how storytelling can mirror our identity, resilience, and bonds. This conversation with Marjan Kamali is a beautiful reminder of the strength, grace, and sacred connection found in sisterhood.
Connect with Marjan Kamali
š Website
šø Instagram: @marjankamali7
š Facebook: Marjan Kamali
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Balancing a high-powered executive role with motherhood and marriage is no small feat. It takes grit, intention, and the courage to embrace flexibility over perfection.
In this episode of Female Fluence, Chief Operating Officer Shayla Smith shares how sheās navigated being one of the few women in the C-suite while raising a family, leading with authenticity, and advocating for herself in male-dominated spaces.
Shaylaās story is a powerful reminder that thereās no one-size-fits-all path to success. As women, we donāt have to be everything to everybody, we just have to be intentional, grounded, and unapologetically ourselves.
From building strong support systems to creating a workplace culture that truly values family, Shayla offers real-world insights on leading at the top while staying connected to what matters most. Youāll hear how sheās cultivated grit as her superpower, the habits that keep her grounded, and her advice for women aiming for senior leadership without sacrificing their personal lives.
True balance starts with prioritizing yourself, because you canāt pour from an empty cup. Self-care, clear boundaries, and a strong network are key for women leading at home and in the boardroom.
Shayla shares how sheās:
- Built a career as a top executive without losing sight of family values
- Created a leadership style rooted in authenticity and empathy
- Navigated challenges unique to women in corporate leadership
- Modeled a culture where work and family can thrive together
Whether youāre climbing the corporate ladder, building your own business, or balancing both, this conversation will leave you inspired to lean into your own grit, own your individuality, and lead on your terms.
Connect with Shayla:
š LinkedIn
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
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Stress is more than just a mental weight, it affects your entire body, draining your energy, health, and joy. In this powerful episode, weāre joined by Alesia B. Jackson, Certified Wellness Coach, Transformational Nutritionist, author, and CEO of Abundant Health Consulting, to uncover how to manage stress and perform at your peak.
With 30+ years of experience and her signature framework The Athletic Cycleā¢ (Fuel, Performance, Recovery, Recharge), Alesia guides us through her best strategies to help you reset your health, restore your balance, and reclaim the vibrant life you deserve.
This conversation is your permission slip to stress less and live more, with intention, vitality, and confidence.
š§ In This Episode, Youāll Learn:
- The true impact of chronic stress on your health and energy
- The five pillars of wellness and how to apply them daily
- A breakdown of The Athletic Cycleā¢ and why it works
- Key mistakes people make in pursuit of better health
- How to stay recharged and high-performing as you age
- Navigating supplements and emotional intelligence with clarity
- Tips for thriving through perimenopause and menopause
- Why choosing a āword of the yearā can anchor your transformation
The Biggest Takeaway
Even small, consistent shifts in how you manage stress can completely transform how you feel, and how you live.
š Connect with Alesia Jackson
š© Email: Alesia@AbundantHealthConsulting.com
š± Phone: 949.632.5200
š Website: www.AbundantHealthConsulting.com
šø Instagram: @alesia.abundanthealth
š Facebook: Abundant Health Consulting
š¼ LinkedIn: Alesia (Boatright) Jackson
š„ YouTube: Abundant Health Consulting
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Ever catch yourself thinking, āWhy is this happening to me?ā Itās a common questionāespecially when life feels heavy. But what if shifting just one word could shift everything?
Ask instead: āWhy is this happening for me?ā
That change in language moves us from victimhood into ownership. From feeling powerless to becoming deeply empowered. Itās not about loving the hard stuffāitās about learning from it. Adopting a growth mindset allows us to look for the lesson, the insight, and the strength within even the most painful moments.
When it feels like everything is falling apart, remember: it might actually be falling into place. Youāre not being brokenāyouāre being rebuilt.
Today's guest, Lauren Fields, is living proof. After suffering a traumatic brain injury as a teenager, she transformed her reality by transforming her mindset. Her journey from surviving to thriving is one you wonāt want to miss.
š Meet Lauren Fields
TEDx speaker, podcast host, entrepreneur, and creator of The Fields Method, Lauren empowers others to create lives filled with purpose and resilience. Her coaching is deeply informed by her own recovery journey and her background in health, wellness, and psychology.
Laurenās mission? To help people riseāby blending their unique story, talents, and soul work into something extraordinary.
š§ Key Takeaways from this Episode
-
Reframe your mindset: From āwhy me?ā to āwhy for me?ā
-
You are not your limiting beliefs
-
A positive mindset is your most powerful asset
-
Every challenge carries a messageālearn to listen
-
Create a life by design, not by default
-
Healing begins when you believe you're worthy of it
-
Donāt wait for conditions to make you happyāchoose joy now
-
The brain can healāand so can you
Happiness isnāt waiting for you on the other side of some milestone. Itās available right now. Catch yourself when you start thinking, āIāll be happy whenā¦ā and replace it with gratitude for whatās already here.
Your thoughts shape your life.
Your beliefs shape your possibilities.
And your mindset shapes your future.
Laurenās story is a reminder that even when life takes an unexpected turn, you still hold the pen. You get to rewrite the story.
š² Connect with Lauren
šø Instagram: [@laurenfields]
šø Instagram (Wellness): [@fieldswell]
š Facebook: [facebook.com/laurfields]
š¼ LinkedIn: [linkedin.com/in/laurfields]
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Why do we turn to food when emotions run high? In this episode, therapist and nutrition coach Christina Hathawayunpacks the real reason behind emotional eatingāand how self-sabotage, low self-worth, and unrealistic expectations can quietly drive it. From guilt-filled cravings to the deeper wounds behind our need for control, this conversation offers tangible tools for anyone ready to rewrite their relationship with food, body, and self.
Whether you're stuck in a perfectionism loop, constantly dieting, or simply want to feel more at home in your bodyāthis episode is your wake-up call (and your permission slip) to heal from the inside out.
What We Cover:
- The psychology of emotional eating
- Self-sabotage and food cravings
- How caretaking can fuel burnout and body shame
- Limiting beliefs that keep women stuck
- Sustainable mindset shifts for healing
- Reconnecting with food without guilt
- What body dysmorphia really looks like
- How to reset after falling off trackāwithout the shame spiral
- Why traditional fitness coaching is missing the mark
- What āMindset of Menopauseā is changing for women everywhere
Guest Bio:
Christina Hathaway is a licensed therapist, certified personal trainer, and nutrition coach with 15+ years of experience. Sheās the founder of Mindset of Matter, a coaching company helping women create lasting change through psychology, embodiment, and deep mindset work.
š Resources & Free Gifts:
š„ Mindset of Menopause PDF + Free Call
š Join the Program + Use Code MENOPAUSE for $250 off
š² Connect with Christina:
š Website: mindsetofmatter.com
šø Instagram + YouTube: @mindsetofmattercoaching
šµ TikTok: @themindsetofmatter
š§ Podcast: The Mindset Mirror Connection
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Welcome back to the Female Fluence Podcast! Season 3 is officially hereāand weāre kicking things off with a powerful reflection on the best moments from Season 2. From business breakthroughs to deep personal shifts in identity, this episode is your recap reel of everything you may have missed (or need to hear again with fresh perspective).
In this celebratory Season 3 debut, weāre covering:
āØ The most talked-about moments from every episode
āØ Recurring themes that shaped the season: embodiment, aligned growth, feminine leadership
āØ Actionable takeaways that our listeners actually implemented (and still rave about)
āØ Why these conversations still matterābecause they're keys to what weāre unlocking in Season 3
Whether you're new to the podcast or you've been here since Season 1, this episode gives you a roadmap of where weāve been and where weāre going.
š” What's Inside This Episode:
- A high-level recap of every Season 2 episode, including guest highlights and key quotes
- Clarity on the biggest mindset and business shifts our community made last season
- A glimpse into what Season 3 has in store (spoiler: itās bold, embodied, and brand-new energy)
- A renewed connection to the Female Fluence mission: magnetic presence, potent leadership, and unapologetic expression
š§ Ready to feel re-inspired? Press play. This recap is your permission slip to evolve, expand, and embody even more of your influence - your FEMALE FLUENCE.
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
What does it take to rise when the world tells you to stay down? In this powerful episode, we sit down with Roya Mahboob - visionary tech CEO, TIME 100 honoree. She is the force behind Afghanistanās first all-girls robotics team - to talk about what it really means to lead with courage in the face of systemic oppression.
Royaās story begins in a country where girls are often denied access to education, yet she found her calling in a āmagic boxā - a computer and went on to shatter barriers for thousands of young women through technology and education. From building IT centers in schools to founding the Digital Citizen Fund, Roya is rewriting the future for girls in Afghanistan and beyond.
We also dive into the emotional impact of Rule Breakers, the new documentary that chronicles her extraordinary rise, and reflect on what real leadership, allyship, and access can do when women are trusted to lead.
This episode is a call to action for everyone who believes in equality, opportunity, and the undeniable power of women. Donāt miss it.
About Roya Mahboob:
Roya Mahboob is the founder and CEO of Afghan Citadel Software and one of Afghanistanās first female tech CEOs. Named to TIME Magazineās 100 Most Influential People list, sheās known globally for her work creating digital access and educational opportunities for girls in conflict zones. Her nonprofit, The Digital Citizen Fund, has trained over 20,000 women in digital literacy. She also helped launch the Afghan Girls Robotics Team, which rose to global acclaim. Her journey is the subject of the critically acclaimed film āRule Breakersā.
In this Episode:
- Royaās early experiences with gender discrimination and digital discovery
- The story behind her first encounter with a computerāand why it changed everything
- Founding Afghanistanās first female-led tech firm
- How she launched IT education programs and a robotics team for girls
- Overcoming death threats and navigating leadership in a high-risk environment
- The impact of Rule Breakers and what it felt like to see her story on-screen
- Her nonprofit, the Digital Citizen Fund, and the future of access
- Why male allies matter and how her father and brother shaped her journey
- The current state of girlsā education under Taliban ruleāand her enduring hope for change
š Links & Resources:
š www.digitalcitizenfund.org
š¬ @rulebreakers
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
In a world that glorifies hustle and external success, we rarely pause to ask the most important question: Is there anything more valuable than your soul?Todayās episode is a powerful reminder that true success is not about how much we achieve but how deeply we align with who we truly are.
We explore how real fulfillment comes from clarity, intention, and integrating both our masculine drive and feminine intuition. Our guest redefined success on her own terms - and she shows us how we can too.
š„ Meet Kathy Gardarian
Kathy Gardarian is the founder and CEO of Qualis International Inc., a multimillion-dollar company and one of Southern Californiaās top woman-owned businesses. A trailblazer in corporate America, she was often the first woman in the boardroom, bringing a soulful approach to leadership and business.
Sheās a founding trustee of the World Business Academy, a longtime member of the Womenās Leadership Board at Harvardās JFK School, and has served on boards for companies like Vanās Inc. Her book Wisdom of Love in Business, dives deep into the spiritual lessons that guided her pathāproving that you donāt have to choose between business success and soulful living.
Kathy has received the Lifetime Achievement Award from the National Association of Women Business Owners and continues to inspire women around the world to lead from both purpose and power.
In this soul-rich conversation, Kathy shares her journey of integrating spirituality with high-level leadership. We discuss releasing limiting beliefs, staying aligned in difficult environments, and leading with loveāeven when itās hard. Kathyās wisdom challenges the outdated belief that you must sacrifice your wellbeing to succeed. Instead, she reminds us: you can rise, thrive, and stay connected to your soul.
Youāll walk away from this episode feeling grounded, inspired, and ready to define success on your terms.
š Connect with Kathy Gardarian
š LinkedIn
š Facebook
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
In this powerful episode of Female Fluence, we explore how laughter can be one of the most transformative tools for healing. Our special guest, Maz Jobrani, beloved comedian, actor, and storyteller - opens up about the deeper layers behind his comedy career. From growing up as an immigrant in America to navigating personal grief and finding purpose in spreading joy, Maz shares how humor has helped him process pain and stay grounded through lifeās hardest moments.
With Fatherās Day approaching, this timely conversation invites us to reflect on how we carry loss, legacy, and lightnessāsometimes all at once. Whether youāre in a season of sorrow or seeking a shift in perspective, this episode reminds you of the emotional and spiritual relief that laughter can bring.
In this episode, we cover:
- How comedy helped Maz navigate grief and loss
- The connection between humor and healing
- The role of laughter in mental health and resilience
- Mazās journey from Iran to the U.S. and from academia to stand-up
- Finding joy while holding space for pain
- His thoughts on mortality, fatherhood, and living fully
Meet Maz Jobrani, an Iranian-American comedian, actor, author, and podcast host. Born in Tehran and raised in California, Maz originally pursued a Ph.D. at UCLA before pivoting to comedyāa lifelong dream. His stand-up is not only hilarious, but deeply human, weaving together themes of identity, culture, family, and global connection. Heās starred in sitcoms like Superior Donuts, appeared on The Colbert Report, The Tonight Show, and The Late Late Show, and has performed at some of the top comedy venues around the world. Maz uses his platform to entertain, inspire, and bring people togetherāone laugh at a time.
š¬ Final Thoughts:
Mazās story is a testament to the power of laughter as a bridge through grief and a way back to ourselves. When words fall short, humor can meet us where we areāand sometimes, itās the very thing that carries us forward. Whether you're navigating your own healing or simply need a light moment today, this episode is for you.
Maz, thank you for joining us on Female Fluence. Your honesty, warmth, and humor are a gift.
š§ Tune in, feel seen, and let yourself laugh a little louder today.
š² Connect with Maz Jobrani:
šø Instagram: @mazjobrani
š Website: www.mazjobrani.com
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
From the time weāre little girls, many of us are handed a script: be sweet, be small, be pleasing. Wear pink, play nice, and never, ever be too much. These expectations follow us into womanhoodāwhere weāre then told to be flawless, successful, and nurturing all at once.
But what happens when we decide not to play by those rules anymore?
In todayās episode, weāre joined by Sarah Whitney Humphrey, certified Integrative Coach, yoga instructor, and author of Pretty Young: Being Unapologetically Female in a Manās World. Sarah shares her story of healing, liberation, and choosing to live fullyābeyond the confines of what society tells us we should be.
We talk about:
- š The early conditioning women face and how it affects our sense of self
- š„ What it really means to be unapologetically female
- š± Healing as a nonlinear journey (spoiler: it's messy and that's okay)
- š§ How Sarah reclaimed her mental, emotional, and physical well-beingāand how you can too
Whether you're working through trauma, navigating hormonal imbalances, or unlearning the good girl script, this conversation will remind you that real healing isnāt perfectāitās real, raw, and worth it.
About Sarah Whitney Humphrey:
Sarah is a coach, yoga instructor, and wellness advocate who helps ambitious women reclaim their voice and vitality. In Pretty Young, she dives deep into the unspoken struggles many women faceāasking questions that challenge the status quo and open the door to deeper healing. Her coaching focuses on helping women address PCOS, hormone imbalances, gut issues, and mold illnessābecause healing the body is just as powerful as healing the mind.
āØ Connect with Sarah:
š Website
š² @heal.with.sarahwhitney
š Pretty Young on Amazon
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
What is love - really?
Is it a feeling, a behavior, or a choice? In todayās episode, we explore love as a mindset - a dynamic, evolving force that touches every part of who we are: physically, emotionally, mentally, and spiritually.
While love is often linked to passion or romance, it also includes deeper layers: trust, vulnerability, healthy communication, and a balance of giving and receiving. Today, we're joined by Dr. Liat Yakir to explore the science behind loveāand how understanding it biologically can deepen the way we relate, connect, and commit.
š§¬ Meet Dr. Liat Yakir
Dr. Yakir is a biologist, geneticist, and expert in the science of human emotions. She holds a Ph.D. and Masterās in molecular genetics and lectures on the biology of emotion and behavior.
In this conversation, we cover:
- The evolutionary roots of attraction, bonding, and separation
- Whether humans are wired for monogamy
- How stress and societal norms shape our love lives
- The 3 scientific principles for building long-term intimacy
- Why hormone health plays a major role in relationship satisfaction
Her book, A Brief History of Love, dives even deeper into why weāre drawn to the partners we chooseāand how biology can sometimes get in the way.
š Key Takeaways
1: Love is layeredāfrom emotional connection to spiritual intimacy.
2: Biology mattersāyour hormones and genetics affect how you love.
3: Patterns repeat unless we become more self-aware in relationships.
4: True intimacy evolvesāmoving from passion to attachment and deeper connection.
5: Hormone balance = relationship balanceāself-regulation is key.
š¬ Connect with Dr. Liat Yakir
š Website: liatyakir.com
ā¶ļø YouTube: @liatyakir11
š¼ LinkedIn: Dr. Liat Yakir
š Facebook: Liat Yakir
šø Instagram: @dr_liatyakir
š Amazon: A Brief History of Love
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Youāve spent years caring for everyone else.
Now, the house is quieter. The carpool is over. And suddenlyā¦ the question hits: Whatās next for me?
From playdates to college drop-offs, your identity has been deeply rooted in motherhood. So, itās no surprise that when your kids fly the nest, you might feel a little lost. But this isnāt the end of your storyāitās a turning point. And maybe? The best part is just beginning.
In this episode, weāre joined by Jodi Silverman, certified life coach and founder of Moms Who Dare, to talk about how to transform the empty nest experience from one of grief and disconnection to one of freedom, adventure, and rediscovery.
Weāll dive into:
- Letting go of guilt and self-doubt
- Reclaiming your identity in midlife
- Embracing this new season as an exciting opportunity for personal growth
Whether your nest is newly empty or youāre just feeling the shift, this episode will help you reframe the journeyāand reignite your spark.
About Jodi Silverman:
Jodi Silverman knows the ache of feeling ānot neededā anymore. Her empty nest journey began the day her son got his driverās licenseāwell before he left home. But instead of shrinking back, she chose to live her daring life.
Now a sought-after speaker and certified coach, Jodi empowers women not only to survive but also to thrive in life transitions. Sheās the founder of the Moms Who Dare community and host of the Beyond Empty Nest podcast, where she helps thousands of women redefine midlife with boldness, passion, and joy.
Her message is simple but powerful:
Your next chapter isnāt just a continuationāitās a reinvention. āØ
š Connect with Jodi:
š Website: jodisilverman.com
š§ Take the Happiness in Midlife Quiz: Start Here
š Facebook: @jodibsilverman
š Join the Moms Who Dare Community: Join Here
šø Instagram: @jodi_silverman
ā¶ļø YouTube: In the Nest with Jodi Silverman
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Unlocking the Beauty of Aging with Gretchen Leonard
What if aging weren't something to fear, but something to celebrate?
In this powerful episode of Female Fluence, weāre unlocking a new narrative around agingāone rooted in beauty, wisdom, and reinvention. Our guest, Gretchen Leonard, a registered dietitian and gut health expert, is leading a global movement to transform how women experience midlife. Together, we dive into the societal fears and pressures surrounding aging, from Invisible Woman Syndrome to the relentless pursuit of youth.
But this isnāt just a critique - itās a call to redefine what it means to grow older. Gretchen shares how we can harness the wisdom, confidence, and clarity that come with age to step into our Second Prime with power and purpose.
š In This Episode, we explore:
- How cultural narratives shape the way we experience aging
- The most common fears women face as they grow older
- The double standards around beauty and youth
- How the beauty industry profits off our insecurities
- What it means to plan for midlife like we do other significant milestones
- Why midlife is not the end - but the beginning of something magical
- Gretchenās personal insights on gut health, self-worth, and thriving in your second act
š©āāļø Meet Gretchen Leonard
Gretchen is a dietitian, gut health expert, and wellness advocate who is changing the aging narrative. Her platform and social presence empower women to approach midlife with confidence, vitality, and self-love. Her mission? To prove that your second prime can be your best prime.
š Connect with Gretchen Leonard
š LinkedIn: Gretchen Terry Leonardšø Instagram: @yoursecondprime
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Have you ever found yourself trying to "fix" your husband - whether itās how he drives, what he wears, or how he expresses love? As wives, we often micromanage without realizing it. But when we choose trust over control, we create space for a deeper, more connected marriage.
In todayās episode, with special guest Laura Doyle, we dive into a wifeās powerful influence in shaping her marriage. Contrary to the belief that marriage is a 50/50 partnership, we explore how respect, appreciation, and clear communication can transform your relationship.
What Youāll Learn in This Episode:ā
Why respect, not control, fuels your husbandās desire to make you happy
ā
How nearly ā
of divorces are initiated by wivesāand how to shift that dynamic
ā
The secret power of gratitude: why itās impossible to feel resentment when you focus on appreciation
ā
How to express your desires in a way that invites cooperation and connection
ā
Why your happiness isnāt your husbandās responsibility - itās yours
Key Takeaways:
š” Your husband wants to be your hero - guide him with clear, respectful communication
š” Choose gratitude over frustration - appreciate effort, even if itās not done your way
š” Feminine energy thrives in expressing pure desire without control or manipulation
š” A confident, self-assured wife sets the tone for a thriving marriage
Resources & Links:
š Laura Doyleās Website
š Get Your Free Relationship Roadmap
š Connect on LinkedIn
š Follow on Facebook
š„ Watch on YouTube
Tune in and discover how to cultivate a marriage filled with love, respect, and lasting passion! šāØ
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Welcome to part 2 of the two-part episode series with Nellie Harden!
Raising daughters is both a rewarding and challenging journey. As parents, itās our responsibility to guide them toward becoming strong, independent individuals who can handle whatever life throws their way. But the teenage years can be emotionally intense, and without a clear roadmap, itās easy to feel overwhelmed.
In this second part of our Female Fluence parenting series, weāre diving into how to help your daughter thrive during her tween and teen years. Weāll discuss ways to build her confidence, foster emotional strength, and prepare her to step into adulthood with courage and independence.
Joining us is Nellie Harden, a Family Life & Leadership Coach who specializes in empowering parents to raise confident adolescent daughters. Sheās here to share actionable tips to help your daughter develop the resilience and self-leadership skills she needs to succeed in the next phase of lifeāwhether thatās higher education, a career, or living independently.
ā
What You'll Gain from This Episode:
- How to support your daughter through the emotional ups and downs of adolescence.
- Effective techniques to nurture her confidence and sense of self-worth.
- Why recognizing and respecting her unique path is essential to good parenting.
- Steps to equip her with the life skills needed to thrive beyond the family home.
About Nellie Harden:
Nellie Harden is a Family Life & Leadership Coach, speaker, and author dedicated to helping parents nurture self-led, resilient tween and teen daughters. With expertise in biology and psychology, Nellie combines scientific insights with practical strategies to help families cultivate healthier dynamics.
She is also a wife, mother to four teenage daughters, a retired homeschooling parent, and an adventure lover. Her mission is to equip families with the tools to raise daughters who are prepared and empowered to face life confidentlyāone household at a time.
šļø Connect with Nellie Harden:
š Website: nellieharden.comšø Instagram: @nellie.a.hardenš Facebook: The 6570 Family Project
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Welcome to Part 1 of this special two-part series!
Raising children, especially daughters, comes with unique challenges. As parents, we play a crucial role in shaping our kids into independent, confident individuals ready to face the world. Yet, parenting doesnāt come with a manual, and navigating the emotional ups and downs of adolescence can feel overwhelming.
In this episode of a two-part series on Female Fluence, we dive into the later stages of childhood and adolescence, focusing on how to equip daughters with the tools they need to build self-worth, self-esteem, and confidence before they leave home.
Our special guest, Nellie Harden, is here to guide us through this parenting journey. Nellie is a Family Life & Leadership Coach who specializes in helping parents raise empowered tween and teen daughters. She shares actionable strategies to help your daughter develop resilience, self-leadership, and emotional strengthāso she can thrive in lifeās next big chapter, whether thatās college, a career, or independent living.
ā In This Episode, You'll Learn:
- How to guide your daughter through the emotional rollercoaster of adolescence.
- Practical tools to build your daughterās self-worth and confidence.
- Why understanding your childās unique journey is key to effective parenting.
- How to prepare your daughter for life beyond the home.
About Nellie Harden
Nellie Harden is an author, speaker, and Family Life & Leadership Coach who helps parents lead their tween and teen daughters with love while empowering them to become self-led and self-assured. With a background in biology and psychology, Nellie blends science with heart-centered strategies to transform family dynamics.
Sheās also a wife, a mom to four teenage daughters, a retired homeschool parent, and an adventure seeker. Her mission is to change the worldāone living room at a timeāby helping parents raise daughters who are confident, capable, and ready for the future.
šļø Connect with Nellie Harden:
š Website: nellieharden.comšø Instagram: @nellie.a.hardenš Facebook: The 6570 Family Project
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Your relationship with yourself is the most important one youāll ever haveāit shapes your health, career, finances, and connections with others. Yet, so many of us struggle with self-love, believing itās selfish or unnecessary. But the truth? Self-love is the foundation of everything.
When we embrace self-worth, we build resilience, take bold action, and step into our full power. But for many, self-doubt and overgiving feel comfortable, while prioritizing themselves feels unfamiliar. Thatās why Iām so excited to welcome Jenna Banks to the show today. As a self-love advocate, entrepreneur, and best-selling author of āI Love Me Moreā, Jenna helps women reclaim their power and confidence.
About Jenna Banks
Jenna Banks is an entrepreneur, keynote speaker, and host of The Jenna Banks Show. A self-love expert and best-selling author, her book I Love Me More is a must-read guide for stepping into confidence and self-worth. Her insights have been featured in Forbes, NBC, ABC, and CEOWorld Magazine.
Step Into Your Power
Now is the time to embrace your Inner Warrior Goddess and fully claim your worth. Jennaās book is a powerful tool to help you start this journey, offering deep insights and practical steps to truly love yourself.
Connect with Jenna Banks:
š Website
ā¶ļø YouTube
š¼ LinkedIn
šø Instagram
š Facebook
š§ Listen now and start your self-love journey!
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
One of the most common questions asked is: How do I discover my life purpose? This question can lead you down a confusing road often leaving you more confused than when you began.
What if there was a different, more streamlined answer to this common question? Well, there is and it's called: Storytelling.
Stories have the power to connect us, help us understand ourselves, and navigate the world around us. They carry the culture and values of our society, showing us that change is possible and offering hope even in the most challenging times. Your story mattersāit could inspire someone to find hope and purpose. Many of us spend years searching for meaning, often turning to material possessions or imitating others, only to still feel lost. Research shows that having a sense of purpose not only enhances mental and physical health but also boosts cognitive function and increases longevity.
Today, Iām thrilled to welcome Traci Mitchell, an Emmy award-winning journalist, entrepreneur, motivational speaker, and author. Traci uses the power of storytelling to inspire audiences globally, drawing from her own journey to explore how successful women live with purpose.
About Traci Mitchell
Traci Mitchell has over two decades of experience as a journalist, reporting on international, national, and local news, including coverage of four U.S. presidents and world leaders. She has interviewed presidential candidates, lawmakers, corporate executives, and even Oprah Winfrey. In addition to her work as a television host and reporter, Traci is an entrepreneur, motivational speaker, and author known for her passion, authenticity, and creativity in tackling challenges. Her versatility also shines through her acting role in House of Cards.
Key takeaways
- Stories are essential for connection, understanding, and inspiring change
- Searching for purpose is a universal journey, often filled with challenges
- Having a clear purpose improves mental and physical health, cognitive function, and longevity
- Storytelling is a powerful tool for personal and societal transformation
- Traci mitchellās journey highlights the importance of authenticity, creativity, and passion in living with purpose
Connect with Traci:
Buy Traci's book "Stirring the Pot" on Amazon
Website: Speak Beyond
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
JOIN The Training FOR FREE on Feb 11th 1pm - The Hottest Tools for a Harmonious Marriage
Long-term marriage can feel stagnant, turning partners into roommates instead of lovers. The spark fades, arguments increase, and doubt creeps in. But every marriage faces challenges, and learning to navigate them together can reignite connection and passion.
In this episode, we sit down with Jola Cruise, a certified relationship coach who transformed her struggling marriage and now helps others do the same.
Introducing: Jola Cruise
Jola Cruise is a relationship coach who believes love should be simple and fulfilling. On the brink of divorce five years ago, she transformed her marriage and now helps women reignite passion or build new, healthy relationships.
Key Takeaways from this episode:
-
Disconnection is normal but can be overcome with effort and growth.
-
Open communication prevents resentment and emotional distance.
-
Change starts with your own mindset and actions.
-
Small, intentional efforts build stronger connections.
-
Passion is rooted in emotional safety, trust, and feeling seen.
-
Accept your partner as they are rather than trying to change them.
-
Respect gender differences and adjust perspectives accordingly.
-
Kind, direct requests for help foster teamwork in marriage.
-
A loving marriage strengthens the entire family dynamic.
Get in touch with Jola Cruise:
JOIN The Training FOR FREE on Feb 11th 1pm - The Hottest Tools for a Harmonious Marriage
FREE GIFT: Embracing Trust and Letting Go
Book a coaching session with Jola: https://jolacruisecoaching.com/schedule-a-session
Download your copy of āThe 5 Mistakes Women Make Trying to Get Their Husbandās Attention and Affectionā https://www.jolacruise.com/five-mistakes
Website: www.jolacruisecoaching.com
Instagram: @jolacruise
Facebook: jola.cruise
Email: hello@jolacruisecoaching.com
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Welcome to Part 2 of this impactful conversation with Pam Roy!
The challenges of modern education run deeper than overachievement. While the pursuit of academic success is often seen as necessary, Pam highlights the consequencesāfrom unrelenting stress to a lack of meaningful personal growthāand offers new approaches that prioritize the mental and emotional health of children and families alike.
Are We Truly Setting Kids Up for Success?Many parents and students follow a prescribed path without questioning the long-term benefits. Are these ādream collegesā worth the cost? And, more importantly, does this treadmill of achievement promote genuine fulfillment? In Part 2, we unpack:
- The shifting definition of success and why itās essential to adapt.
- Real-world examples of students who broke free from the traditional mold.
- How parents can create an environment where kids thrive without the endless pressure.
The Value of Experiential Learning and IndividualityPam emphasizes the importance of stepping away from rigid education systems to embrace diverse paths. When we focus on experiential learning and individuality, we nurture critical thinkers and emotionally intelligent leaders who make meaningful contributions to society. Key highlights include:
- Practical steps for introducing experiential learning into daily life.
- How to support children in exploring their passions and finding their purpose.
- Breaking free from societal expectations to rediscover the joy of learning.
Mental Health Matters: Tools for Resilience
- Building strong, supportive family connections.
- Encouraging mindfulness and self-reflection to develop emotional strength.
- The benefits of a more balanced, purpose-driven approach to life.
Pamās mission to reshape how we think about education shines through in her compelling advice and practical tools. Her advocacy for community-based learning and Viktor Franklās teachings continues to inspire families to prioritize well-being over societal expectations.
Pamās book, Parenting From The Passenger Seat: How Our Children Develop Capabilities, Connections, and Meaningful Lives, remains a must-read for families ready to rethink parenting and education norms. Additionally, her recommendations, such as Viktor Frankl America and Straight Up Impact, provide a deeper understanding of meaningful, purpose-driven living.
Connect with Pam:Instagram
Facebook
Website
LinkedIn
Pam Royās insightful vision encourages us all to rethink how we define success and raise the next generation. Letās move beyond simply checking boxes and instead cultivate lives filled
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Welcome to Part 1 of this fabulous interview with Pam Roy!
The pressures on kids today are overwhelming. Theyāre expected to juggle rigorous academics, volunteer work, leadership roles, internships, and moreāall to secure admission to their ādream college.ā Despite the sacrifices, countless hours, and endless effort, many end up facing rejection, questioning their self-worth, and wondering which college sweatshirt to wear for their senior photos.
But amidst all this hard work, an important question arises: Are they truly learning and growing, or are they simply checking boxes to meet arbitrary standards?
This path often comes with a steep priceāsacrificed family time, childhoods lost to unending demands for achievement, and the heavy burden of financial and emotional costs. The result? A growing trend of mental, emotional, and physical burnout.
Key Takeaways from this episode:
- Meaningful Impact: Embrace ideas and tools to live with greater meaning, purpose, and intentionality.
- Resources & Stories: Explore Viktor Frankl's philosophies and how they resonate in today's world.
- Connections Matter: Discover platforms offering insights into personal growth and societal impact.
My guest today is passionate about redefining this system. She champions honoring childrenās individuality, encouraging experiential learning, and offering the freedom to explore beyond the rigid confines of traditional education.
Our special guest: Pam Roy
Pam Roy is a writer, filmmaker, mentor, and advocate who is on a mission to transform education and redefine success for children and young adults. Through her work, Pam emphasizes community-based support and meaningful learning opportunities that nurture mental health and well-being. Drawing inspiration from the renowned psychiatrist Viktor Frankl, she challenges the outdated, one-size-fits-all education model.
Her book, Parenting From The Passenger Seat: How Our Children Develop Capabilities, Connections, and Meaningful Lives, offers a fresh perspective on parenting that prioritizes meaningful growth and self-discovery over societal expectations. Pamās work encourages families to shift away from relentless achievement and embrace a more authentic, purpose-driven approach to raising the next generation.
Connect with Pam:
- Instagram: @pamroyblog
- Facebook: Pam Roy Blog
- Website: pamroyblog.com
- LinkedIn: Pam Roy Blog Profile
- Additional Resources:
- Viktor Frankl America
- Straight Up Impact
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
In this episode of Female Fluence, we're diving deep into the transformative journey of finding and maintaining extraordinary love. Join us as we explore the power of vulnerability, self-awareness, and self-love with special guest Naomie Thompson, a seasoned dating and relationship coach. Naomie works with accomplished women, equipping them with the tools to attract and nurture meaningful connections without sacrificing their personal or professional ambitions.
Naomieās unique holistic approach and empowering insights will inspire you to take responsibility for your emotional needs, embrace your desires, and confidently move forward toward the love youāve always wanted.
In this episode we talk about:
-
Desiring love is universal: Embrace your longing for love as a natural and valuable part of life.
-
Heal before you build: Taking time to address past wounds and relationships prepares you for healthier connections.
-
Know yourself to love fully: Reflect on your needs, values, and the relationship you want to create clarity and alignment in your love life.
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Vulnerability is a strength: Communicating openly fosters intimacy and paves the way for calm, loving connections.
-
Self-love is the foundation: The love you cultivate for yourself determines the love you attract and sustain.
Meet Naomie Thompson
Naomie Thompson is a passionate dating and relationship coach who helps accomplished women discover and nurture extraordinary love. She empowers women to:
-
Overcome common love challenges through a blend of emotional intimacy and professional balance.
-
Harness vulnerability as a transformative tool for building authentic relationships.
-
Cultivate self-awareness and self-love to attract deep and meaningful connections.
Episode Highlights:
-
Why healthy relationships begin with self-awareness and self-acceptance.
-
Steps to heal from a painful breakup or divorce.
-
How vulnerability can act as a magnet for fulfilling love.
-
The importance of self-responsibility in fostering emotional connections.
Tune in and discover how embracing vulnerability and prioritizing self-awareness can transform your love life!
Connect with Naomie:
-
Website
-
YouTube
-
Facebook
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Resilience is more than just bouncing back from hardshipāitās about personal growth and strength in the face of challenges. Whether dealing with family struggles, health issues, or workplace stressors, resilience can be developed and nurtured over time. In this episode, we are joined by Nina Sossamon-Pogue, an expert on resilience, who shares practical tools to navigate adversity and thrive despite lifeās toughest moments.
- What Is Resilience?
- Defined by the American Psychological Association as the ability to adapt well to adversity, trauma, or stress.
- Resilience includes personal growth through lifeās challenges.
- Factors influencing resilience: outlook, engagement, and specific skills.
- How to Build Resilience
- Four core components: connection, wellness, healthy thinking, and meaning.
- Like a muscle, resilience strengthens with intentional effort.
- Guest Feature: Nina Sossamon-Pogue
- Motivational speaker, author, and expert on resilience and mental wellness.
- Former USA gymnast, Emmy-winning news anchor, corporate leader, and best-selling author.
- Shares her journey of navigating highs and lows and the science-backed strategies she uses to thrive.
Key Takeaways from Todayās Episode:
- Lifeās challenges contribute to a lifetime of growth and learning.
- Stress impacts the body, but strategies like Nina's "THIS" method can help you navigate tough times.
- Building resilience requires intentional focus on relationships, mindset, and meaning.
- Progress looks different for everyoneājust keep moving forward.
āIf you canāt fly, then run; if you canāt run, then walk; if you canāt walk, then crawl, but whatever you do, you have to keep moving forward.ā ā Martin Luther King Jr.
Stay Connected with Nina Sossamon-Pogue:
- Website: https://www.ninasossamonpogue.com/
- LinkedIn: /ninasossamonpogue
- Facebook: /ninatheauthor
- Instagram: /nina_sp.eaks
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Trigger Warning
This episode contains discussions of abuse. Please consider if this content may be triggering before listening.
Welcome to this heartfelt episode of Female Fluence. Today, weāre exploring a deeply impactful topic: the journey of healing from childhood trauma. Childhood abuse affects countless lives, often leaving long-lasting scars, but recovery and a fulfilling life are possible. Joining me is Ebony Fleming, a courageous survivor who has transformed her pain into strength. Together, weāll delve into her story, discuss the complexities of trauma, and share insights for anyone seeking hope and healing.
This episode features:
- Understanding Childhood Trauma
- Over 60% of American adults have experienced childhood trauma (CDC).
- Types of abuse: physical, sexual, emotional, verbal, and neglect.
- Long-term impacts of unresolved trauma.
- Healing from Trauma
- Recognizing the effects of trauma on your life.
- The importance of patience and self-compassion.
- Steps to shift from being a victim to becoming a survivor and, ultimately, a thriver.
- Special Guest: Ebony Fleming
- Survivor of childhood abuse and advocate for healing.
- Shares her journey of overcoming trauma and building a life of love and fulfillment.
- Insights on navigating ongoing healing while embracing joy and purpose.
Key Takeaways:
- Trauma requires care and attention to heal, much like a wound.
- Healing is a journey that takes timeābe kind to yourself along the way.
- Itās possible to reclaim your life and thrive despite past challenges.
Resources for Support:
- National Child Abuse Hotline: www.childhelphotline.org
- California Abuse Reporting Hotline: 800-344-6000
Get Connected with Ebony:
- Follow Ebony Fleming on Instagram:
- Podcast: @thrivelikeamother.podcast
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Are you a perfectionist? This episode explores how the relentless pursuit of perfection can lead to stress, disappointment, and a host of other negative consequences.
What we cover today:
- Perfectionism is a common personality trait characterized by the pursuit of unattainable goals and relentless self-criticism.
- Perfectionists often set unrealistic standards for themselves and others, leading to chronic disappointment and anxiety.
- The root causes of perfectionism can include fear of failure, low self-esteem, and feelings of unworthiness.
- Perfectionism can manifest in various forms, including eating disorders, obsessive-compulsive behaviors, and depression.
- It's possible to overcome perfectionism by adopting a growth mindset, developing self-compassion, and challenging negative self-talk.
- Our guest, Melissa Fino, shares her journey of overcoming perfectionism and offers practical steps to help you do the same.
Melissa Fino is an award-winning business coach specializing in helping female entrepreneurs break free from perfectionism. She is the author of "Little Miss Perfect" and the founder of the Love Your Life Community.
Connect with Melissa:
- Order Melissaās Book āLittle Miss Perfectā https://www.loveyourlifecommunity.com/little-miss-perfect
- Website: https://www.loveyourlifecommunity.com/
- Instagram: https://www.instagram.com/iammelissafino/reel/DBePDZZpwYf/
- Facebook: https://www.loveyourlifecommunity.com/
- LinkedIn: https://www.linkedin.com/in/loveyourlifecommunity
Listen to the full episode to learn more about overcoming perfectionism and living a more fulfilling life.
Keywords: perfectionism, mental health, self-esteem, self-compassion, growth mindset, female entrepreneurs, Melissa Fino
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Today's Episode is all about Unveiling the Power of Female Leadership
This episode explores the persistent gender gap on corporate boards and its impact on company success. We discuss the challenges women face in attaining leadership positions and the financial benefits of diversifying boardrooms.
Key Takeaways from todayās episode:
- Women remain underrepresented in boardrooms despite their qualifications and experience - but WHY?
- Lack of diversity limits organizational potential and perpetuates stereotypes.
- Research shows a clear link between female board representation and higher profitability.
- Women often face greater hurdles than men while pursuing board positions.
- Promoting gender equality in boardrooms is a strategic business decision.
Introducing Michele Ashby: our guest today, and Champion of Change in the Boardroom.
In this special episode, Michele Ashby, sheds light on the critical role of women in boardrooms. She shares her mission to empower women with the skills and knowledge to excel as directors.
About Michele Ashby:
- CEO & Founder of Ashby Consulting Enterprises LLC
- Boardroom training expert specializing in women's leadership development
- Developed programs that have helped hundreds of women secure board positions
- Recognized as a Top 25 Most Powerful Women in Business in Colorado
- Author of three books
Michele's approach fosters inclusivity and unlocks the power of women's leadership. Her work paves the way for greater female representation and influence on corporate governance.
Connect with Michele:
- Website Consulting: https://www.acellc.consulting/
- LinkedIn: https://www.linkedin.com/in/chellby
- Email: michele@acellc.consulting
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Forget the pressure of reaching external goals. Today's episode is about becoming the best version of yourself. It's not about fitting in or meeting expectations, but discovering your talents, passions, and values through a journey of personal growth.
Here's why focusing on becoming your best self is key:
- Growth Mindset: Shift from chasing specific outcomes to embracing the transformative process of personal growth.
- Unparalleled Progress: Experience genuine personal development and unlock your true potential.
- Define Your Success: Become the winner of your own game, measured by your internal growth, not external metrics.
Are you ready to learn how?
Meet Your Guide: Brad Dalton
Brad Dalton is your coach on the path to becoming your best self. Drawing on his experience as an educator, life coach, and speaker, Brad uses his expertise in:
- Personal Growth Coaching: Empowering individuals to discover their full potential.
- Team Building: Creating high-performing teams that thrive.
- Positive Reinforcement: Cultivating a positive and growth-oriented mindset.
Join Brad on Your Journey
- Website
- Watch Brad's TedxTalk on YouTube
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Midlife isn't just a cliche - it's a real phenomenon with hormonal shifts impacting both men and women (typically around 45-55). This episode dives into managing these changes for a smoother transition.
- Beyond the Crisis: We explore the impact of hormonal changes alongside life transitions like children leaving home, caring for aging parents, and the natural aging process itself.
- The Hormone Roller Coaster: Learn how lower testosterone and estrogen levels can cause fatigue. For women, pre-menopause brings unpredictable fluctuations followed by a gradual decrease, causing hot flashes, night sweats, and emotional instability - all impacting sleep, mood, and energy.
- Menopause: Reframing the Narrative: We discuss the diverse experiences of menopause and how it's often unfairly stigmatized. Listen for tips on reframing menopause as a time of empowerment.
It's time to focus on what you can control!
- Know Yourself: Evaluate your physical and emotional well-being to identify areas for improvement.
- Prioritize Health: Get checked by a doctor to assess hormone levels.
- Move Your Body: Regular exercise plays a vital role in managing hormones.
- Fuel Your Body: Maintain a healthy diet to support your changing needs.
- Seek Expert Guidance: Talk to a doctor specializing in hormone therapy to develop a personalized plan.
Meet the Expert: Dr. Salome Masghati
A gynecologist specializing in minimally invasive surgery, Dr. Masghati has always been passionate about womenās health. She doesnāt look at symptoms alone; she delves deeply into each patientās story and journey. She aims to provide comprehensive care that considers the whole person, not just their symptoms. By addressing the fundamental causes of health problems, Dr. Masghati strives to achieve lasting and meaningful health outcomes for her patients.
Connect with Dr. Masghati:
- Website
- Apply for a consultation with Dr. Masghati
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
**"Divorceā It's a word that strikes fear into the hearts of many. But what does it really mean? And how can we navigate this complex reality?
Today, we're diving deep into the world of marriage and divorce, exploring the challenges, the statistics, and the emotional toll it can take on families.
Join us as we welcome the renowned family law attorney, Lois Liberman, to share her insights and expertise on this important topic.**
- Discuss the alarming statistics surrounding divorce, including the increase in divorce rates among older couples.
- Highlight the impact of divorce on children and the importance of a smooth transition.
- The Emotional Toll of Divorce: Explore the emotional challenges faced by individuals going through a divorce, including grief, anger, and uncertainty.
- Discuss the impact of emotional abuse on relationships and the importance of seeking help.
- The Role of Prenuptial Agreements: Explain the benefits of having a prenuptial agreement in place to protect assets and streamline the divorce process.
- Address common misconceptions about prenuptial agreements.
- Navigating Custody and Child Support: Discuss the complexities of custody arrangements and child support agreements.
- Highlight the importance of putting the child's best interests first.
- Finding Happiness and Fulfillment After Divorce: Youāll hear advice on healing and moving forward after a divorce.
- Emphasize the importance of self-care and seeking support.
Connect with Lois:
- Watch Lois Libermanās webinar series āLOOK AHEADā
- Connect with Lois: LinkedIn
- For more information regarding Lyme Disease: @globallymealliance
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Follow along on TikTok
Subscribe on YouTube
Connect with me on FB @femalefluence
Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
This episode delves into the world of clean eating, a philosophy that emphasizes consuming whole, unprocessed foods for optimal health and well-being. We'll explore the benefits of clean eating beyond the gut, including increased energy levels, improved mood, and potentially even reduced risk of depression and anxiety.
Today's special guest is Chef Mareya, a renowned clean-eating expert, author, and wellness advocate. She's passionate about empowering people of all ages to create a healthy, fulfilling lifestyle.
Hereās what youāll learn today:
- Clean Eating Basics: Clean eating focuses on consuming whole, unprocessed foods close to their natural state.
- Benefits Beyond the Gut: Your diet significantly impacts energy levels, mood, and brain health.
- Mindful Eating, Not Restriction: Focus on making smart swaps, not restrictive diets.
- Food is Fun: Make cooking enjoyable for a more positive experience.
- Start Small, Make Progress: Begin with small changes, remove processed foods, and consider meal prepping.:
Chef Mareya shares her vast experience in the health and wellness industry, including:
- #1 Newly Released book - "Eat Like You Give a Fork: The Real Dish on Eating to Thrive"
- Featured Chef for "The Daniel Plan: 40 Days to a Healthier Life"
- Featured on popular TV shows like The Doctors, The Food Network, & Recipe Rehab
Empower yourself when it comes to clean eating! Itās time to educate yourself about the importance of nourishing your body. Start small, create healthy habits, and live a thriving life!
Connect with Chef Mareya:
https://chefmareya.com/
@chefmareya
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Follow along on TikTok
Subscribe on YouTube
Connect with me on FB @femalefluence
Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
This episode explores the emotional journey of parents facing a rare disease diagnosis in their child. It focuses on the story of Ilissa Reich and her son Eli, who was diagnosed with FOXG1 syndrome at a young age. FOXG1 is a severe neurological and developmental disorder impacting a child's ability to walk, talk, and develop normally.
What You Will Learn:
- The challenges faced by families dealing with FOXG1 syndrome.
- The symptoms of FOXG1 syndrome, including epilepsy, developmental delays, and vision problems.
- The work of Believe in a Cure, a non-profit founded by Ilissa Reich to raise funds for FOXG1 research and support families.
- The importance of community support for families with special needs children.
About āBelieve in a Cureā:
Believe in a Cure is a non-profit organization dedicated to finding a cure for FOXG1 syndrome. Founded in 2019, they have raised millions of dollars and supported numerous research projects globally.
Connect with Believe in a Cure:
- Website: https://www.webelieveinacure.org/
- Instagram: @ilissareich
This episode is a powerful testament to the strength and determination of parents advocating for their children's health.
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Follow along on TikTok
Subscribe on YouTube
Connect with me on FB @femalefluence
Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
**In this episode, we delve into the complex and often challenging relationship we have with food. Our guest, Melissa Rohlfs, a certified holistic and life coach, shares her insights on breaking free from diet culture and emotional eating. Melissa has a deep understanding of the emotional triggers that can lead to unhealthy eating habits, and she offers practical tools and strategies for overcoming them. Whether you're struggling with emotional eating, sugar addiction, or simply want to improve your relationship with food, this episode is for you.
We talk about:**
- Our relationship with food is often complex and emotional.
- Emotional eating is a common way to cope with stress, anxiety, and other emotions.
- How emotional eating can lead to adverse health consequences.
- It is important to cultivate mindfulness and seek healthier coping mechanisms to address emotional eating.
- Melissa Rohlfs is a certified holistic and life coach who helps women break free from diet culture and emotional eating.
- Melissa shares her own journey with food and offers insights on how to overcome emotional eating.
About our special guest, Melissa Rohlfs:
Melissa Rohlfs is a certified holistic and life coach dedicated to guiding women toward liberation and inner peace in their relationship with food, body, and life. With a fervent commitment to empowering women, Melissa champions liberation from restrictive diets, emotional eating patterns, and negative self-perceptions, fostering a paradigm shift from diet culture to self-empowerment and self-acceptance.
To learn more about Melissa and how to book an appointment for help with sugar addiction, hereās how you can get in touch with her.
WebsiteFacebookInstagramMondays with Melissa Podcast Grab all of Melissa's Freebies!
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Follow along on TikTok
Subscribe on YouTube
Connect with me on FB @femalefluence
Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Feeling drained and stuck in a masculine energy rut? This episode is for you! We explore the concept of feminine energy and how embracing it can lead to a more balanced and fulfilling life.
In today's world, women often prioritize goal achievement and productivity, which can tap heavily into our masculine energy. But what if there's more to the story? This episode explores the importance of embracing our feminine essence alongside our masculine drive.
Our guest, Mary McMonagle, a Master Level Reiki Practitioner, Coach, and Energy Expansion expert, dives deep into the importance of nurturing our feminine side. We learn how to tap into our creativity, intuition, and playfulness, all while fostering a sense of inner peace and well-being. Mary also shares her experience as the founder of True Vibe, a spiritual lifestyle brand dedicated to happiness, healing, and living a life of purpose.
Join us as we discuss:
- The importance of balancing masculine and feminine energies
- How to nurture your sensuality and creativity
- Integrating mindfulness and playfulness into your daily life
- The path to holistic well-being
What is feminine energy?
The episode dives into the concept of feminine energy, which goes beyond just stereotypical ideas of femininity. Feminine energy is about embracing qualities like:
- Intuition
- Creativity
- Nurturing
- Compassion
- Grace
- Flow
By integrating these qualities into our lives, we can find a greater sense of balance and fulfillment.
Mary McMonagle's Expertise
Mary McMonagle is our guest expert who will guide us through this exploration of feminine energy. Mary is a Master Level Reiki Practitioner, Hypnosis & Life & Success Coach, and much more. But more than anything, she is an Energy Expansion coach. She helps people clear out limiting beliefs and negative energy to create space for more abundance and joy. Mary is also the founder & CEO of True Vibe, a spiritual lifestyle brand bringing awareness to happiness, healing,and living our life's purpose.
Learn more about Mary:
Website
Instagram
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Follow along on TikTok
Subscribe on YouTube
Connect with me on FB @femalefluence
Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
Dreading swimsuit season? You're not alone! Today's episode dives into the all-too-common struggle with beach body anxiety. We'll explore why that feeling exists and how to overcome it with a powerful tool: confidence. We'll also chat with fashion icon AndrƩa Bernholtz about her innovative swimwear line, Draya, designed to make you feel amazing both inside and out. During this episode we talk about:
Overcoming Beach Body Anxiety
- Many people dread wearing swimsuits due to body image insecurities.
- Feeling exposed and scrutinized can lead to wanting to stay covered up.
- It's important to remember we're often harsher on ourselves than others.
Finding Confidence Through Swimwear
- Swimwear should be comfortable and make you feel confident.
- Enter Draya by Andrea Bernholtz, a problem-solving swimwear line.
About AndrƩa Bernholtz
- Fashion industry veteran and mom-preneur.
- Co-founded Rock & Republic denim and led Titan Industries footwear.
- Launched Draya (formerly SWIMINISTA), featuring sustainable swimwear.
- Passionate advocate for the environment and various charitable causes.
Draya Swimwear: Confidence in Every Stitch
- Draya offers luxurious, supportive swimwear made from recycled Italian fabrics.
- Designed for a flattering fit and maximum comfort.
- Focuses on empowering women to feel confident at the beach.
Key Takeaways
- Confidence is your best accessory - fake it till you make it!
- Inner strength shines through.
- Draya swimwear is a supportive and stylish choice for eco-conscious women.
Connect with AndrƩa:
- Website
- TikTok
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Follow along on TikTok
Subscribe on YouTube
Connect with me on FB @femalefluence
Email: info@femalefluence.org
What did you think of the podcast? Send your comments here!
**We are kicking off Season 2 with a spicy episode!
This episode dives deep into the importance of passion in all aspects of life. Host discusses how passion fuels creativity,ignites relationships, and unlocks our full potential.**
Jacquie Somerville is the star guest, a bestselling author, passion coach, and speaker. She believes embracing sensuality and passion is the key to a fulfilling life.
What we talk about:
- Passion loss can lead to anxiety, burnout, and a dimmed creative spark.
- Jacquie advocates for the power of love, romance, and fulfilling sex lives.
- Cultivating a strong inner connection is crucial for radiating confidence and attracting success.
- Our most important relationship is with ourselves.
- Sexual intimacy reflects the health of a partnership.
- Busy schedules can lead to a neglected spark in relationships.
- Prioritize your relationship with your spouse, especially during empty nest years.
- A strong marriage is the foundation for a happy family.
**Get ready for an exciting and insightful journey with Jacquie Somerville!
To connect with Jacquie:*InstagramWebsite*Facebook
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Follow along on TikTok
Subscribe on YouTube
Connect with me on FB @femalefluence
Email: info@femalefluence.org
In this episode, we'll meet Michelle Steiner, a remarkable individual who has navigated life with the hidden disability of Dyscalculia. Michelle will share her journey of acceptance, resilience, and empowerment, inspiring us to challenge perceptions and embrace our full potential.
What youāll uncover in this episode:
- Acceptance: Embracing our disabilities empowers us to live fulfilling lives.
- Resilience: Overcoming challenges builds strength and adaptability. Whether you have a disability or not.
- Alternative Avenues: Disabilities can open up a path for us to discover new ways to achieve our goals.
- Empowerment: Sharing our experiences and insights can uplift others facing similar challenges.
Introducing Michelle Steiner:
- Disability writer, advocate, and paraeducator.
- Navigates life with Dyscalculia, a hidden disability that impedes mathematical learning.
- Shares her journey and insights through her blog, Michelle's Mission.
Michelle's story is a testament to the transformative power of acceptance and resilience. By embracing her disability and refusing to be defined by it, she has created a fulfilling life and empowered others to do the same. Join us as we learn from Michelle's journey and explore how we can harness our own challenges to create new dreams.
Connect with Michelle:
- Website
- Blog
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
In this episode, we'll explore the importance of finding purpose in our work and how mindfulness can enhance our happiness and productivity. We'll also be joined by special guest Jessica Joines, a former Global CMO turned bestselling author and spiritual coach, who will share her insights on promoting mindfulness in Corporate America.
Key Points from this episode:
- Introspection: Identify your core values, strengths, and aspirations.
- Alignment: Align your goals with your purpose and values to achieve happiness at work.
- Mindfulness in the Workplace: Mindfulness practices enhance employee health, well-being, and productivity.
- Cultural Relevance: Mindfulness transcends cultural boundaries, offering tangible benefits in today's fast-paced society.
- Corporate Adoption: An increasing number of companies are implementing mindfulness programs to support their workforce.
Introducing Jessica Joines:
- Former Global CMO, bestselling author, spiritual coach, and international speaker.
- Empowers women through mindfulness to transform their lives.
- Promotes mindfulness in Corporate America, emphasizing its transformative potential.
Finding purpose in our work is essential for happiness and fulfillment. Mindfulness can help us align our goals with our values and enhance our workplace experience. Join us as we delve into this topic and learn from Jessica Joines' insights on promoting mindfulness in the corporate world.
Connect with Jessica:
- JessicaJoines.com
- WomensPurposeCommunity.com
- Youtube
- Podcast
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Life throws punches, but how do you become the champion? How can you stay motivated during the hard times? This episode explores resilience and good old-fashioned grit with Danielle Cobo, a former Fortune 500 executive turned resilience coach. Discover how to navigate life's challenges, unlock your inner grit, and redefine success on your own terms.
What you will learn:
- Embrace the Climb: Learn why accepting your circumstances, even painful ones, is the first step towards growth.
- Unleash Your Inner Grit: Discover how overcoming adversity can lead to self-discovery and a redefined vision of success.
- Thrive, Don't Survive: Explore Danielle's practical framework for navigating challenges and building a fulfilling life.
Empower yourself with Danielle's expertise and tune in to this motivating episode!
Through her own journey of resilience, Danielle has become a beacon of hope for those facing adversity. Her latest book, ā Unstoppable Grit: Break through the 7 Roadblocks Standing Between You and Your Goals,ā offers invaluable insights and practical strategies for navigating lifeās challenges with grace and determination.
Be sure to grab Danielleās book, "Unstoppable Grit," for actionable strategies to break through roadblocks and achieve your goals.
Connect with Danielle:
Website
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
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info@femalefluence.org
Welcome to Part 2 of the interview with Dr. Sax.
Are you the captain of your crew, or are your kids steering the ship?
Join us today to listen in on Dr. Leonard Sax, a parenting expert with over 30 years of experience, for a deep dive into a concerning trend: parents who are losing control. This episode tackles the issue of "hands-off" parenting and explores the impact it has on kids.
Here's what you'll discover:
- The Chilling Connection: Dr. Sax examines the link between relaxed parenting and a rise in childhood issues like obesity, depression, and anxiety.
- Building a Moral Compass: Without clear direction, kids can struggle to develop good values and self-discipline. They may turn to friends and the internet for guidance, leaving them unprepared for adulthood.
- Empower Yourself: Learn practical tips to become a more confident parent and make a positive impact on your child's growth.
Get ready to reignite your parenting journey! Missed Part 1 of this interview? Listen to Go back to the previous episode to listen to Part 1.
Check out Dr. Sax's insightful books for practical tools and guidance.
Dr. Saxās Website
Amazon: The Collapse of Parenting- New York Times Best Seller
Book Shop
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
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info@femalefluence.org
Are you raising your kids or are they raising you? Dr. Leonard Sax, MD and PhD, a renowned author and parenting expert with 30+ years experience, joins us on Female Fluence to discuss a disturbing trend: parents relinquishing their authority. This episode explores the collapse of parenting and the consequences of this shift. You will learn practical strategies to reclaim your role as guide, mentor and parent to your kids.
Here's what you'll learn:
- The Link Between Lax Parenting and Mental Health: Dr. Sax argues there's a connection between rising childhood obesity, depression, and anxiety with parents abdicating their authority.
- The Erosion of Values: Without clear guidance, children struggle with moral development and lack discipline. They seek direction from peers and the internet, leading to a shaky foundation for adulthood.
- Reclaiming Control: Learn practical strategies to empower yourself as a parent and positively influence your child's development.
Revive your parenting journey! Listen to Part 1 of the episode today ā Part 2 is coming next Wednesday.
Check out Dr. Sax's insightful books for practical tools and guidance.
Dr. Saxās Website
Amazon: The Collapse of Parenting- New York Times Best Seller
Book Shop
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
This podcast episode dives into the power of habits and mindset with our special guest, Amy Kemp. You'll learn how your daily routines shape your well-being and how to make positive changes. Discover the connection between your subconscious and habits, and explore the link between mindset and success. The episode features Amy Kemp, CEO and business coach who helps women achieve their goals through mindset shifts and habit replacement. Her goal is to help you make more, have more, and be more, without more work.
The Power of Habits and Mindset
- Our daily actions become habits, shaping our physical and mental well-being.
- Unwanted habits can be replaced with positive ones through conscious effort.
- Aligning habits with your goals leads to a more fulfilling life.
The Subconscious and Habits
- Train your subconscious to replace bad habits with good ones.
- The key role your subconscious mind plays when creating habits that will last.
Mindset: The Key to Change
- Changing your mindset can transform your attitude and behavior.
- Our thoughts are powerful, impacting mood, behavior, and overall outlook.
- We can overcome limiting beliefs (fixed mindsets) for success.
- Challenge negative thinking patterns and choose empowering ones.
Introducing Amy Kemp
- Successful entrepreneur, certified business coach, and Habit Finder Coach.
- Empowers women through personalized coaching and her book "I See You."
- Amy's program helps women replace negative thought patterns with healthy alternatives, leading to greater success and wealth.
Connect with Amy:
Website
Grab your own copy of Amyās Book, "I See You" (and grab an extra for a friend) on: Amazon, Audible, Barnes and Noble, Book Shop or Books A Million.
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
This episode dives into the power of positive thinking and manifestation. Our guest, Trez Ibrahim, shares how to unlock the potential of your subconscious mind and achieve your desires. Manifestation is a transformation journey, a divine process of embodying the essence of what you seek, actively attracting your desired and most aligned lifestyle.
In this episode, we dive into:
- Understanding your desires is the first step to manifesting them. Desires reflect your values and dreams, propelling you toward a purposeful life.
- Manifestation is a transformative journey. It involves actively embodying oneās desires and taking inspired action to create the life one envisions.
- Positive thinking and self-belief are crucial for manifestation. By believing in yourself and what you want, you attract the opportunities to achieve it.
Trez Ibrahim is a success coach, speaker, and spiritual catalyst who empowers individuals to design their dream lives. Her experience overcoming personal struggles fuels her passion for guiding others toward personal growth and fulfillment.
Connect with Trez Ibrahim:
Instagram: @trez_ibrahim
Website: www.lifemasterysolution.com
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
In this episode, we explore burnout, a major issue affecting women, especially working moms. We discuss the causes, including the disconnect between values and career, societal pressures, and the "always on" mentality.
Our guest today, Farah Jamani, a pharmacist turned Integrative Nutrition Health Coach, shares her insights on how to combat burnout and create a more balanced life. In this episode, we explore the main causes of burnout, sluggish metabolism, and practical solutions to regain balance and vitality in our lives ā because we deserve it!
Here are some key takeaways:
- Burnout is caused by chronic stress and can be exacerbated by societal factors.
- The first step to fighting burnout is self-awareness. Ask yourself if you're getting enough sleep, eating well, exercising, and nurturing relationships.
- Focus on creating "headspace" by making small changes and prioritizing self-care.
Farah Jamani is a mom, wife, known as The Holistic Pharmacist, and is also a Functional Medicine Health and Life Coach. She's passionate about helping people discover the root causes of burnout and create lasting transformation.
Connect with Farah:
Instagram: @the_holisticpharmacist
Website: www.farahjamani.com
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Surviving a relationship with a narcissistic spouse can take a toll on your mental health. A narcissistic partner often uses a range of manipulative, charismatic, and exploitative behaviors to prioritize their own needs. In this episode, we had a heartfelt conversation with Stephany Ann, Recipient of the Governorsā Award for Advocacy in Supporting Survivors of Domestic Violence, on the topic of leaving a narcissistic partner.
During the episode we talk about a number of topics such as:
Facing the Emotional Toll: This episode delves into the complexities of living with a narcissistic spouse, exploring how their manipulative and exploitative behavior can impact your mental health and self-esteem.
Expert Insights: We're joined by Stephany Ann, a survivor of narcissistic abuse and advocate for domestic violence victims. She shares her personal journey, shedding light on the covert nature of non-physical abuse and the importance of recognizing its damaging effects.
Understanding Narcissistic Abuse: Learn the key characteristics of a narcissistic partner and their manipulative tactics. Discover how Stephany navigated these challenges within her two marriages.
Building Healthy Relationships: Remember, no form of abuse, including emotional manipulation, is ever acceptable. Every healthy relationship deserves respect, trust, and a sense of safety.
Trigger Warning: Please note that this episode may contain triggering content regarding domestic violence and suicide. Take care of yourself and listen at your own discretion.
If you or anyone you know is affected by this episode, please reach out to the following organizations for assistance:
National Domestic Violence: https://www.thehotline.org/
Women shelter in California: https://www.womenshelters.org/sta/california
Suicide Hotline: https://988lifeline.org
Connect with Stephany Ann via:
Email stephanyannspeaks@gmail.com
The Door to Freedom Facebook Support Group
LinkedIn
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
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info@femalefluence.org
Turning 40 is not just a milestone; itās a gateway to the best years ahead for women. Forget the crisis, embrace the transformation! Think of turning 40 as an exciting gateway to a new chapter filled with potential. Most women experience menopause between the ages of 45 and 55 years.
Join us as we chat with Dr. Demeri, a leading voice in women's health and natural medicine, about:
- Why age is just a number: We explore the physical and emotional changes women experience around 40, including menopause, and debunk the myth of a midlife crisis.
- Menopause: It's natural, not a nightmare: Dr. Demeri sheds light on this biological transition, explaining hormonal shifts and common symptoms like hot flashes and sleep disturbances.
- Thriving in your 40s and beyond: Discover how to approach this decade with a proactive mindset, focusing on self-care, wellness, and finding your inner vitality.
- Dr. Demeri's holistic approach: Learn how this unique combination of naturopathic medicine, fitness, yoga, and meditation empowers women to feel their best.
- Feeling good + seeing the world differently: Dr. Demeri shares her philosophy on how prioritizing your well-being transforms your perspective and outlook on life.
Ready to unlock your best years? Tune in and get inspired!
Bonus: This episode also features:
- Dr. Demeri's top tips for navigating menopause naturally
- Practical tools and resources for optimal health through inner transformation
- Insights into Dr. Demeri's unique approach to women's wellness
Don't miss this empowering conversation!
Connect with Dr. DemeriWebsite
Instagram
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Betrayal in marriage is a shattering experience like an "atomic bomb" that detonates within a relationship, highlighting the intense pain and damage it causes. This analogy effectively conveys the feeling of complete devastation and loss of trust.
Discovery Day and Its Pain: The concept of "Discovery Day" aptly captures the moment of revelation, often accompanied by crushing words like "I have met someone else." This emphasizes the emotional weight of discovering the betrayal and the immediate grief it triggers.
Research shows the prevalence of infidelity, with 15% of wives and 25% of husbands reporting extramarital sex, adds a layer of understanding to the widespread nature of this experience. Undoubtedly, betrayal impacts self-esteem. Highlighting how betrayal hurts due to its impact on self-esteem is crucial. The act of someone close violating your trust can trigger feelings of worthlessness and insecurity.
On the podcast today, my guest, Vanessa Cardenas, is someone who overcame betrayal, and her message of healing and transformation offers hope and guidance to those experiencing similar pain. She is a Betrayal Recovery Specialist helping those who have suffered from the devastation of betrayal, rise from the ashes and recover their true identity. The distinction between learning from betrayal and accepting blame is essential. It emphasizes that understanding the situation does not equate to accepting responsibility for the actions of others.
She offers the reminder to be gentle with oneself, allow time for healing, and grieve before moving forward, underscoring the importance of self-compassion and patience during the recovery process.
Overall, this episode effectively addresses the complexity of betrayal, offering empathy and providing a starting point for those seeking to heal and rebuild their lives.
Connect with Vanessa:
Betrayal Recovery Specialist
www.understandingEar.com
@trusted_advisor_for_betrayal
Linktr.ee/vanessacardena
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Are you ready to feel inspired? In this episode of Female Fluence, we are privileged to have Doina Oncel, a remarkable leader, to share her inspiring journey. From shelter life to becoming one of Canadaās most powerful leaders, Dionaās story is nothing short of awe-inspiring. Despite this daunting predicament, it is crucial to remember that rising from homelessness to homeownership is a realistic possibility. Countless individuals have successfully transitioned from a state of destitution to self-sufficiency, demonstrating the potential for overcoming such hardships. The situation becomes even more complicated when you factor in the additional challenge of abuse. Too often, victims who leave their abusive partner due to domestic abuse often experience homelessness.
With a stable job and affordable housing secured, financial education is a key factor in maintaining and eventually improving one's situation. Taking classes on budgeting, financial planning, and homeownership can be invaluable. Many local community centers, credit unions, and non-profit organizations offer these services free of charge. This is where a financial advisor comes in! As you will hear in the episode, Doina is a licensed financial advisor. Doina also shares that there are financial advisors who are willing to help those in need at no upfront cost to assist in stabilizing the financial life of the client.
Certainly, this journey is not easy and it requires a great deal of determination, discipline, and patience. However, with the right resources and support, rising from homelessness to homeownership is not only possible, but also achievable. For those who experienced the challenges of being a struggling immigrant, surviving an abusive relationship, or enduring life in a homeless shelter, Doinaās story is a powerful reminder that dreams can be realized by following the inner voice that guides and inspires us.
Connect with Doina:
Instagram: https://www.instagram.com/doinaoncel/
LinkedIn: https://www.linkedin.com/in/doinaoncel/
Twitter: https://twitter.com/DoinaOncel
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
We all experience occasional anxiety - it is a normal part of life. However, it morphs into a problem when it starts disrupting daily routines and affecting overall wellbeing. People with anxiety disorders frequently have intense, excessive, persistent worry and fear about everyday situations. This requires a proactive approach to manage and reduce it. Start by identifying triggers - what situations or thoughts spark anxiety. Focus on healthy lifestyle habits like regular exercise and a balanced diet. Learn relaxation techniques such as meditation, deep breathing or yoga. Todayās modern lifestyle adds another layer to the situation as well - our technology. Growing up in a hyper-connected world through technology readily available at our fingertips, can often evoke intense feelings of isolation and loneliness. A report states that 48% of Generation Z and 44% of Millennials report some mental anxiety and this is largely due to the impact of technology. Remember, adequate sleep is crucial for maintaining mental health as well, so ensure you are getting enough rest. Seek professional help if required - therapists, psychiatrists, and support groups can provide valuable guidance and strategies to manage anxiety effectively. This generation faces chronic stress from many factors, including school shootings, student debt, joblessness, and politics. Remember, it's okay to ask for help and to take care of your mental health. After all, taking care of your mind is as important as taking care of your body. Anxiety levels are significantly elevated in Generation Z and millennials, therefore they feel a sense of urgency to discover strategies to reduce stress levels and develop effective coping mechanisms for their everyday lives.
This is where Dr. Lauren Cook comes in. Dr. Cook is a clinical psychologist, speaker, and author. She helps people strive to live their lives in accordance with their values. Dr. Lauren is passionate about bringing mental health to people of all ages and identities, particularly in the workplace (including when thatās from home!) Dr. Cook integrates empirically supported research and neuroscience to inform her evidence based teachings to help her clients apply mindfulness, cognitive flexibility and values-identification for intentional living. On the podcast today, we are in for a special treat because Dr. Cook is going to teach us how to change our relationship with anxiety!
Connect with Dr. Cook via her website and Instagram:
Website: www.drlaurencook.com
Instagram: @dr.laurencook
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
There is a remarkable power that arises when you intentionally pursue your dreams. However, a lot of people become bogged down with self-sabotaging excuses that stunt their progress. The most common excuses are āIām too old to pursue my dreams.ā or āIām too busy with the kids to pursue my dreams.ā The truth is, there is never an ideal time to go after our dreams. There will never be enough time in the day, we have to intentionally make the time. There will never be the amount of support from others to motivate us, day in and day out. We have to motivate ourselves. I am reminded of a famous quote by John Wooden, "Don't give up on your dreams, or your dreams will give up on you."
Regrettably, many individuals abandon their dreams and aspirations. Today, I dare you to dream big, and never give upā¦ no matter how old you are and no matter what discouragements you may face. This is the most vital gift you can give to yourself. My guest today, Angie Wells, is a beautiful testament to this.
Angie has successfully led the makeup department on numerous film and TV shows, collaborating with world-renowned directors as well as A-list actors in Hollywood, Europe, and New York City. She contributed to nearly 100 episodes of the popular show ā Blackish''. Angie has received two Emmy nominations and a MUAH Guild Award nomination. Her career took a remarkable turn when she was asked to design and do the makeup for the showā Mudboundā in 2017, followed by āHarrietā in 2019. Angie's journey in music began in an intimate Parisian supper club in Paris, where she joined a trio for a few tunes and was met with explosive applause from the audience. From there, her career in Jazz was sparked. Angie is a remarkable testament and inspiration to anyone who may be feeling like their dreams are being snuffed out. And to make matters even better, Angie seamlessly combines consistent, hard work with a glamorous touch! Tune in today for the motivation you may need to powerfully pursue your dreams!
Connect with Angie Wells:
Website: https://www.angiewellsmusic.com
Instagram: @angiewellsjazz and @angiewellsmakeup
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Do you ever feel like your personal development journey has plateaued and like youāre not gaining traction? You may have devoted yourself to the path of well-being, but something feels missing. Or maybe you feel like thereās something looming beneath the surface, but you donāt want to face the trauma because it feels too big. To achieve true well-being, addressing and processing past traumas is essential. Our bodies retain the effects of trauma until we safely process it. Overcoming trauma can be a lifelong journey, but thankfully, healing is absolutely possible.
On todayās episode of Female Fluence, my guest is Demarra West, a licensed therapist since 2010, who generously gave us immense insight on how to achieve well-being and process past trauma. Demarra has endured eight out of the ten trauma incidents measured by the Adverse Childhood Experiences Scale. This led her to explore various wellness modalities that have not only facilitated her own healing but have also created more peace, joy, and abundance in every area of her life. Not only is she a Registered Yoga Teacher, but she is also certified in Yoga as a Peace Practice and Trauma Sensitive. Demarra is also a Reiki master, trained in EFT therapy, and the founder of āBe Well Beautiful Womanā, which provides accessible wellness and business support for female leaders and entrepreneurs. Demarra pulls from her many years of experience while working with clients, but also, from her own experience with years of enduring trauma herself. The healing that has taken place in Demarraās life thereafter is remarkable. This is an episode full of practical guidance on how to process past trauma and achieve well-being ā be sure to tune in!
To Connect with Demarra West:
Website: https://bewellbeautifulwoman.com/
LinkedIn: https://www.linkedin.com/in/demarragardner/
Instagram: @bwellbeautiful
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
What distinguishes those who rebound effectively from adversity? They refuse to be overwhelmed by negative emotions or thoughts. Instead, they take the time to process their experiments and then resume their forward momentum. Their mental resilience propels them to seek opportunities instead of linger in despair. Adversity is a potent teacher, offering a valuable opportunity to learn from mistakes and gain insights that enhance the likelihood of future success while fostering a sense of peace with the circumstances.
On todayās episode, we are fortunate to have Alana Stott as my guest. Alanaās journey has been one of remarkable resilience and transformation. She confronted a traumatic injury during her challenging teenage years, marked by isolation as well as sexual abuse, neglect, and self-loathing. Today, Alana is an author, consultant, speaker, producer, CEO, and philanthropist. Her primary focus is on supporting vulnerable women, children, and veterans and combating human trafficking. She empowers women to excel in all aspects of their lives, firmly believing that nothing is insurmountable when coupled with the right mindset and a robust support system.
Her latest book, 2023, " She Who Dares,ā is a powerful memoir that chronicles her path of self-discovery, revealing unwavering resilience, boundless optimism, advocacy, and a refusal to be defined by labels and constraints. Alana is also the visionary behind multiple brands aimed at empowering women and children to live their fullest lives. In addition to her literary pursuits, Alana Stott dedicates her time to coordinating evacuations of women in Afghanistan, taking down sex traffickers, and participating in war crimes tribunals. Her tireless advocacy has garnered significant recognition, including the prestigious title of Member of The Most Excellent Order of the British Empire (MBE), awarded to her by King Charles, in acknowledgment of her outstanding contributions to supporting vulnerable women and raising awareness about mental health.
To connect with Alana:
Website: https://alanastott.com
Instagram: @alanastott
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
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info@femalefluence.org
Do you ever wish you could step out from the sidelines and learn to shine? You may have a message you want to share with the world, invent something no one has ever seen, or turn the side hustle into a full time business. But as you know, life is all about experiencing the ebbs and flows of the human experience and with that comes degrees of success and failure. However, abandoning your dreams represents one of the simplest and most certain ways to ensure failure. We cannot succumb to surrender when challenges arise because when we lose hope, when the fear of failure looms, when the path to success appears uncertain, we give up.
Our dreams were put in our hearts for a reason and itās our responsibility to bring them to life. The phrase āgive upā should not coexist in your mindset. Itās a recipe for self sabotage. The underlying reality is that when you contemplate giving up, there exists untapped inner strength within you, a reserve you may not have fully realized. Thatās why, during those moments of despair when we find ourselves in a dark place, itās essential to remind ourselves of our strengths and untapped potential ready to be explored!
We are in for a treat because Ahyiana Angel is the incredible guest on my podcast today. Ahyiana Angel is the CEO of Mayzie Media & as a result of her own career transitions, from NBA Publicist to Author, as well as the host of the Switch, Pivot or Quit podcast. Her work has impacted corporate spaces like Google and has been featured by Forbes, Entrepreneur & Create, and Cultivate. She is also the author of the book ā Quit Playing Smallā which is a book that will inspire action, evoke emotion, and spark ideas to achieve greatness. Itās a collection of inspiration for readers who are ready to push themselves past their limits to reach their greatest potential. In this way, she followed her passion for writing to find her purpose in encouragement.
Connect with Ahyiana via her website and Instagram:
Website: www.AhyianaAngel.com
Instagram:@ahyiana.angel and @switchpivotorquit
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
If you are an overachiever, yet feel as though what you do is never enough or you somehow don't deserve your rewards, this episode is for you! Many of us can relate to this shared experience; despite our numerous accomplishments, we often grapple with self-limiting beliefs that hinder our ability to embrace our success. Instead of basking in our achievements and feeling proud, weāre plagued by the nagging feeling that weāre somehow deceiving others. Questions like. " Do I truly deserve this? Did I genuinely achieve this? Do I possess the necessary knowledge?ā These niggling thoughts become our constant companions and it can stunt our growth in a major way.
This phenomenon is known as āImposter Syndrome.ā Imposter Syndrome is an internal psychological struggle where we feel like a fraud in certain aspects of our lives, even in the face of undeniable success. This persistent fear of being exposed to fraud can profoundly affect high achievers.
Today, I have a delightful guest on my show, Sarah Khambatta ā who is trained and certified in Leadership and Life Coaching through the International Coach Federation. Over the years, she began consulting and co-creating with various leaders and private clientele. She has worked with many business leaders and business executives. Over the span of her coaching career, she has noticed many overachieving individuals (including herself) battle with Imposter Syndrome. Through this, she has been able to develop a clear path to break through this self sabotaging syndrome and thrive on the other side!
At the same time, she serves on the Los Angeles Chapter Board of ICF and has trained as an Organizational Systems Coach. Subsequently, She won the global award for ICF Chapter recognition for Leadership, Diversity, and Innovation. Later, she formed her own company, Dreams Transform Reality, where she helps people get a clear vision of the work they love and overcome Imposter Syndrome.
Connect with Sarah on Instagram: @sarah_khambatta
Connect with Sarah and be sure to download the freebies + check out the resources listed below:
- Find her 3-Step Guide To Overcome Imposter Syndrome at https://view.flodesk.com/pages/641a29ccdc3789176b6944ab
- āGet Work You Loveā Womenās Group Coaching Program www.getworkyoulove.com
- Free Webinars are also offered on Sarahās websites
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
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Email: info@femalefluence.org
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
In the world of health problems, a topic often overshadowed is Rare Diseases. These conditions are classified as rare if they affect fewer than 200,000 people at any given time in the United States. Astonishingly, there are over 6,800 distinct rare diseases in existence. A heartbreaking statistic reveals that approximately two-thirds of Americans suffering from rare diseases are children. The truth is rare diseases touch all of us in some way, as we are all connected to someone affected by one.
Rare diseases constitute a significant and often overlooked public health concern. Shockingly, nearly 95% of these 7,000 known rare diseases lack any form of treatment or cure. Itās a stark reality that about 30,000 million people in the United States- half of them children- live with a rare disease. Additionally, these diseases are often chronic, worsening over time and posing life-threatening challenges. Furthermore, arriving at a correct diagnosis can be an agonizingly long and frustrating journey, sometimes taking years of testing and enduring misdiagnoses.
The discussion will take an emotional turn today, as we talk with our special guest, Cristol Barrett OāLoughlin. Her personal journey has been marked by the devastating loss of her three older brothers to a rare disease.
As a founder & CEO of Angel Aid Cares, Cristol is fiercely passionate about providing social, emotional, physical, and financial relief to caregivers, particularly mothers of children with rare diseases. A former UCLA instructor, she co-founded the advertising firm The Craftsman Agency and is humbled to advise global brands like NBA, Disney, Fox, Cisco Systems, and Google. During her tenure at IBM Life Sciences, she helped accelerate advancements in biotechnology. She has been a powerful speaker at TEDX , where she talks about the importance of Caring for Caregivers, which I highly recommend for everyone to watch.
Connect with Cristol:
@angelaidcares
@cristololoughlin
https://www.angelaidcares.org
https://www.angelaidcares.org/tedx
www.angelaidcares.org/give
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
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info@femalefluence.org
Female rivalry often occurs when a woman uses her power to keep undermining, mistreating, or unfairly competing with another woman. Unfortunately, as women, we often internalize these experiences and blame ourselves. In our patriarchal society, there has been a long history of internalized sexism that has led many women to see each other as competition. Itās time to break the cycle of women against women and embrace collaboration over competition instead!
**In this robust conversation with Dr. Backstrom, we conclude that collaborative confidence empowers women to translate self-awareness into meaningful action. This approach amplifies leadership confidence and maximizes our impact. Dr. Backstrom emphasizes that every one of us is a strong, capable, and talented leader, and it is crucial to nurture our own remarkable abilities while encouraging other women to do the same.
Connect with Dr. Heather Backstrom at: www.heatherbackstrom.com**
Be sure to purchase or Download Dr. Heatherās Book āCollaborative Confidenceā available on Amazon, Barnes & Noble and Apple.
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
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info@femalefluence.org
Parenting is the most challenging job in the world, and as we all knowā¦ we donāt get a manual. On top of it all, due to social media, we are constantly shaming ourselves because we are our worst critics. We look carefully at the filtered lives of others through the lens of social media and feel immediate pressure to create the perfect family.
Itās time for a reality check. In this episode, we are expanding on that reality check and setting aside this illusion of perfection. We actually need to set boundaries for our children. Boundaries teach children self-discipline, safety, and coping skills. Spend time with your children, but ensure they understand that your time is valuable too, and you canāt just drop everything to meet their every demand. This, in return, will make them appreciate & respect you more. Model your desired behavior because your children constantly observe you by showing gratitude!
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
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In todayās episode, we will delve into the profound significance of embracing and acknowledging the full spectrum of our emotions, both positive and negative. We will unveil the detrimental consequences that arise from suppressing our feelings in an attempt to project strength, ultimately causing harm to ourselves. It takes immense strength to admit when we are not feeling strong and instead confront those profoundly difficult emotions.
Today I have Ashley Bernardi on my show. She is a Media Expert and Trainer, life coach, and entrepreneur. Ashley is the founder of Nardi Media LLC, a nationally renowned full-service media relations and media training firm.
The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality and taught her how to access her own authentic power to heal her life. She hosts the award-winning podcast, 2 Girls Talking. Ashely is also the author of Authentic Power, Give Yourself Permission To Feel. In this book, she completely reveals herself through daily affirmations and writing prompts and teaches us that our darkest hours are disguised opportunities to uncover, process, feel, heal, and grow.
Ashley Bernardi: https://ashleybernardi.com
Instagram @nardi_media
Pearl Mashour is a Master Women Empowerment Coach,
Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Thereās no doubt the Barbie Movie has rocked the world in the past few weeks. And, over the years, Barbies have become an enduring presence in toys, despite various criticisms. Barbie has played a crucial role in reshaping young girls' perceptions. No longer limited to playing house or hosting tea parties, Barbie encourages them to explore their imaginations beyond traditional gender roles and to realize the countless opportunities awaiting them in the real world. Yes, times may change, the impact of Barbie on generations past will be treasured, and I hope that the spirit of imagination and empowerment it brought continues to inspire future generations. Letās dive into the impact that Barbie has had on girls, together in today's episode.
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
Email: info@femalefluence.org
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Thereās no doubt the Barbie Movie has rocked the world in the past few weeks. And, over the years, Barbies have become an enduring presence in toys, despite various criticisms. Barbie has played a crucial role in reshaping young girls' perceptions. No longer limited to playing house or hosting tea parties, Barbie encourages them to explore their imaginations beyond traditional gender roles and to realize the countless opportunities awaiting them in the real world. Yes, times may change, the impact of Barbie on generations past will be treasured, and I hope that the spirit of imagination and empowerment it brought continues to inspire future generations. Letās dive into the impact that Barbie has had on girls, together in today's episode.
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
Email: info@femalefluence.org
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Storytelling is the most powerful way to impact others; everyone has a story. Whether you share intimately or use it as a part of your business model, my guest today is an example of how she impacts others' lives, including hers. Imagine being told you had only a 1% chance to live. Alexa Carlin is a testament that the hard things we go through are there for a reason, and it is up to us if we want to use those experiences to help lift others or to be a victim. You will find this episode inspirational and a reminder that nothing should stop you if you genuinely desire something personally and professionally in your life.
Alexa Carlin is not only an entrepreneur and author but also a powerful speaker. Through her coaching and training company, she has created Women Empower X where she assists entrepreneurs grow their business. Alexa has collaborated with Fortune 500 global brands to create captivating content and has been featured on Oprah Winfrey network, FOX, ABC, CBS, TEDX as well as in renowned magazines like Entrepreneur, Glamor, and Forbes.
https://www.alexacarlin.com/
@alexacarlin on all social media platforms
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
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info@femalefluence.org
Television isnāt like it used to be. Why is that? Adults and Children are inundated with violence and sexual innuendo that we donāt realize the effects it has on our psyche. We wonder why we canāt sleep, live in fear and anxiety, or why our world has become so violent. This episode will leave you thinking about your television habits for yourself and your children. Itās never too late to change what you allow in your household.Ā
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher
Learn more about Pearl Mashour at www.femalefluence.com
Connect with me on IG @pearlmashour_femalefluence
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Women are taught from a young age that if we say yes to everything and do everything perfectly, we will live a fulfilling and happy life. This is far from the truth. In fact, the more we put on our plates, the more distant we become from what is truly important to us. Society tells us that we should balance our work life and home life till we run ourselves to the ground. My guest, Dr. Sohee Jun, believes differently and has some great words of wisdom to back it up. In this episode, we discuss topics from her book, and she gives simple tools to shift our mindset from having to do it all to choosing our priorities from a place of our values during different seasons of our life. I know you are going to enjoy this episode!Ā
Dr.Sohee Jun:Ā https://soheejunphd.comĀ Ā Ā Ā
Instagram @soheejun_phd and linkedin
Pearl Mashour is a Certified Life Coach, Master Women Empowerment Center Coach & Multiple Subject Credentialed Teacher
Learn more about pearl at www.femalefluence.com
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Connect with me on FB @femalefluence
info@femalefluence.org
The big C word. Itās on the minds of many. Some are fortunate to go through life cancer-free, but others face the challenges of fighting for their lives. In todayās episode, my guest, Nasim, did just that. She fought for her life when she was diagnosed with cancer at age 34. Her family experienced heartache but was the constant driver to help beat the disease. Her story is powerful for anyone experiencing mindset challenges regarding cancer. I hope you are left finding comfort and the hope you need.
Nasim Boggs
Edwards Lifesciences
Sr.Director of Clinical Medical and Regulatory Affairs Program Management
Additional Resources:
Picture books to read with kids
1) My hair went on vacation by Paula Quinn
2) The invisible String by Patrice Karst
3) Nowhere Hair by Edith Buenen
Pearl Mashour is a Certified Life Coach, Master Women Empowerment Center Coach & Multiple Subject Credentialed Teacher
Learn more about pearl at www.femalefluence.com
Connect with me on IG @femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
Did you choose to dedicate your time solely to being a stay at home orĀ a working mom? Whichever path you have embraced, itās essential to recognize that your decision is notĀ flawed. And should you ever contemplate a change, remember that there is no inherent wrongdoing in doing so.Ā Despite the persistent presence of judgment and shame for both options, it is imperative that we alter the course by fostering a supportive environment by supporting each other on our motherhood journey.Ā
This episode provides insight and tools you can use to start reframing your mind about your choices and not judging others for theirs. I hope you enjoy this episode!Ā
Pearl Mashour is a Certified Life Coach, Master Women Empowerment Center Coach & Multiple Subject Credentialed Teacher
Learn more about pearl at www.femalefluence.com
Connect with me on IG @femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
How can you tell if a child or adult was a victim of human trafficking? If you arenāt aware of the signs, you will want to tune into this episode. We need to bring more awareness around this topic, and my guest, Anna Marquez, shares her knowledge and what she has experienced in this powerful line of work. It is our responsibility if we encounter signs of human trafficking to speak up. You might be surprised how the majority of human trafficking takes place. I hope this episode provides you with the knowledge and tools you can use to make a difference.
Anna Marquez is the Director of Development for AeroAngel. She has worked in the non-profit industry for the last 5 years, most recently in Human Trafficking education and prevention. Working with others and making a difference has always been a priority in her life and is a strong passion of Annaās.
Currently she works for an amazing organization called Aero Angels. AeroAngel is a unique, national aviation charity that helps children with severe illnesses who cannot travel with commercial airlines but instead to fly safely to distant life saving medical care. AeroAngel is the only charity in the country that provides free, private jet. Anna has a sincere love for the mission at AeroAngel and the rewarding feeling the team receives with each accomplished flight.
Get in touch with Anna:
anna@aeroangel.org
IG: @marquez_partyof6
Resources:
www.thorn.org
Aeroangel.org
www.humantraffickinghotline.org
Pearl Mashour is a Certified Life Coach, Master Women Empowerment Center Coach & Multiple Subject Credentialed Teacher
Learn more about pearl at www.femalefluence.com
Connect with me on IG @femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
This episode is my personal story to explain how I came to create thisĀ podcast and what I am hoping to accomplish on my journey.Ā I hope I can make a connection with my audience so we can take this journey together.
Pearl Mashour is a Certified Life Coach, Master Women Empowerment Center Coach & Multiple Subject Credentialed Teacher
Learn more about pearl at www.femalefluence.com
Connect with me on IG @femalefluence
Connect with me on FB @femalefluence
info@femalefluence.org
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place to make that journey without judgment but instead grow & learn from one another in the process.
Pearl Mashour is a Certified Life Coach, Master Women Empowerment Center Coach & Multiple Subject Credentialed Teacher
Learn more about pearl at www.femalefluence.comĀ
Connect with me on IG @femalefluenceĀ
Connect with me on FB @femalefluence
info@femalefluence.orgĀ
This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place to make that journey without judgment but instead grow & learn from one another in the process.
This episode is my personal story to explain how I came to create this Ā podcast and what I am hoping to accomplish on my journey. Ā I hope I can make a connection with my audience so we can take this journey together.