Lead From Within: Recent Episodes
Michele Thomson
Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued and how to incorporate self-care into your daily routine so that you stay in love with your job. Leadership isn‘t complicated - it begins from within.
In this episode I talk to Jim Carlough about his book, The Six Pillars of Effective Leadership and how his leadership has evolved.
Introduction
With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author.
Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders — Jim is a trusted expert in building high- performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change.
Jim's core philosophy—leaders aren’t born; they’re developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey.
His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth.
Resources mentioned in this episode
Follow Jim:
Website: HERE
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
The Six Pillars of Effective Leadership: A Roadmap to Success: Amazon-USA / Amazon-Canada
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode, I talk to Samantha Bradshaw about empowering leaders to operate from a place of stability, not stress through making legal protection a form of self-care.
Introduction
Samantha is a small business and IP lawyer. After spending 5 years in Beirut, Lebanon, she came back to the US in 2018 and founded InLine Legal, a 100% virtual Virginia licensed law firm that keeps creative service providers out of the courtroom and in the studio with chief legal officer services for Virginia’s small businesses.
Resources mentioned in this episode
Follow Samantha:
Website: HERE
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
Resource Links (newsletter, trademark quiz): HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode, I talk to Ingrid Hu Dahl about embracing an authentic approach to life and leadership. Following our path and listening to the inner wisdom can help to redefine success and transform your life.
Introduction
Ingrid is a TEDx speaker, former corporate leader at Meta, Capital One and Gap and the founder of a coaching and consulting business dedicated to empowering the next generation of leaders. With over two decades of experience in learning and development — including as a former adjunct professor at Rutgers University — she specializes in leadership, inclusion, and belonging.
Her diverse client base spans startup founders, senior executives, and individuals looking to accelerate their purpose and impact. Ingrid serves on the advisory board of the Institute for Women’s Leadership at Rutgers University, collaborates with women-founded organizations like Team Level Partners and Skye Coaching, and is a founding member of the Willie Mae Rock Camp in Brooklyn.
A lifelong advocate for amplifying underrepresented voices, Ingrid has performed in touring bands and written, directed, and filmed two short films exploring identity, representation, and the mixed-race experience. Through her work, she shares stories of living in the in-between with curiosity and empathy, fostering deeper connections and cross-cultural understanding. Ingrid lives in Sausalito, California, with her wife, Courtney, and their dog, Palo Santo.
Resources mentioned in this episode
Follow Ingrid:
Website: HERE
LinkedIn: HERE
Instagram: HERE
Ingrid's Book: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Dacia Moore about strategies leaders can do to care for their own well-being.
Introduction
Transforming lives through mental wellness and nonprofit leadership, Dacia L. Moore, MA, LPC, NCC has dedicated her career to breaking barriers in mental health access, particularly within the African American community. As the former Executive Director of a nonprofit, she orchestrated a remarkable 500% budget expansion while revolutionizing program delivery and donor engagement (10/2015-01/2024).
A dynamic speaker and mental health advocate, Dacia has captivated audiences nationwide, including the prestigious Harvard University Black Faculty and Staff Association. Her compelling insights and transformative message have resonated with diverse audiences across businesses, associations, and community organizations.
In 2003, Dacia founded Second Wind Counseling & Consulting, pioneering innovative approaches to mental health education and counseling. Her voice reached thousands through her radio show, Winds of Change, and her powerful segment, Mind Therapy Thursday, on Gospel 1590, KPRT, where she helped to destigmatize mental health care in underserved communities.
As a published author and former adjunct professor at Webster University and Penn Valley Community College, she continues to shape the next generation of mental health professionals. Her newest book, From Stuck to Unstoppable: 5 Strategies to Get Your Second Win, gives the reader actionable strategies to manage stress, upset and overwhelm.
Through her work, Dacia exemplifies the power of combining clinical expertise with compassionate leadership to create lasting change in mental health and community well-being.
Resources mentioned in this episode
Follow Dacia:
Website: HERE
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
Feedback Survey for Dacia: HERE
Dacia's Book: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Sharissa Sebastian Deppen about the power within introverted leaders.
Introduction
Sharissa Sebastian Deppen is the CEO of Leadership Mastery Alliance; a company specializing in supporting introverted servant leaders who are women in corporate leadership. She's a leadership and executive coach with an MBA, MSc in Technology Leadership and her PCC Certification from the International Coaching Federation (ICF), as well as a Myers Briggs Certified Practitioner. She has 15+ years of corporate leadership experience in addition to coaching several Fortune 100 leaders and executives.
She's also a TEDx speaker and TEDx speaker coach, an award winning international keynote speaker, a writer for Forbes and the Huffington Post, a member of Forbes Coaches Council, a Professor at Southeastern University and an advisory board member at the University of South Florida.
Her many years of experience include helping leaders draw on their God-given strengths and abilities, see their value and be able to bring out the best in themselves and others all while having fun, being fulfilled and not burning out! She's able to masterfully help them navigate their blind spots while thriving in their zone of genius to take their career and leadership to a level that has a significant impact on themselves, their teams and their organization.
Her clients include leaders and executives at companies such as LinkedIn, Facebook, Google, Amazon, Twitter, Microsoft, Harpo Studios, Bank of America, CNN, The United Nations, Intuit, SalesForce, BP, Fedex, Comcast, Deloitte, Accenture, Keurig Dr. Pepper, Victoria's Secret, Warner Brothers Studios, US Bank, Coinbase, Ameriprise Financial, Nestle, Virgin, Mars, Slack, Space Force, among others.
Resources mentioned in this episode
Follow Sharissa:
Website: HERE
LinkedIn: HERE
Instagram: HERE
TikTok: HERE
FREE Resource-Leadership Mastery Alliance: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Jessica Lyonford about The science of happiness and how all leaders can create happiness for themselves and others.
Introduction
Jessica Lyonford is a Certified Happiness Coach, Consultant and Best-Selling Author of The Happy Leader Playbook: A Science-Backed Guide to Supercharging Energy and Impact. She helps leaders harness the science of happiness to fuel authentic leadership, sustainable well-being and positive impact. Creator of The Eight Pillars of Happiness, Jessica makes human flourishing practical for individuals and organizations ready to lead with more purpose, energy and joy. She is the founder of Project More Happy, host of The Project: More Happy Podcast and a speaker, facilitator and coach committed to building a world led by happy leaders.
Resources mentioned in this episode
Follow Jessica:
Website: HERE
LinkedIn: HERE
Instagram: HERE
YouTube: HERE
Facebook: HERE
FREE Happy Leader Playbook: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode, I talk to Jennifer Jensen about embracing a more authentic, ego-free approach. Jennifer shares how emerging leaders can close the leadership gap and build lasting influence rooted in self-trust and team connection.
Introduction
Hello, I'm Jennifer Jensen, and I'm passionate about transforming leaders into their most authentic selves. In a world where leadership is often seen as a title rather than a journey of self-awareness and team collaboration, my mission is to support leaders in embracing authenticity and unlocking their true potential.
I address the complexities of leadership through one-on-one advisory sessions, comprehensive six-month or one-year leadership programs, and industry-leading tools such as Lumina Spark, Leader, and Leader 360 psychometrics. These methods cultivate insight, effectiveness, and meaningful change for leaders and their teams.
My clients often express that working with me is extremely insightful, productive, and transformational. They recognize the value of self-awareness and authentic collaboration, often wishing they had started this journey sooner. I'm here to guide emerging managers and directors—those eager to bridge the gap in leadership capabilities and become influential leaders in their fields.
My passion for this work stems from witnessing the impact of leadership gaps firsthand. It's disheartening how few people can point to more than one or two great leaders they've encountered in their careers. I am committed to closing this gap by mentoring and advising upcoming leaders in a way that truly supports their growth and readiness for our ever-evolving world.
My unique perspective is rooted in years of managing teams without traditional authority but with full accountability. This experience taught me to adapt my leadership style and become an effective motivator and collaborator. I've captured this journey in my book, "Developing Authentic Leaders," where I share a common-sense approach to leadership that's surprisingly uncommon.
Audiences love my straightforward and engaging style, and I bring a wealth of real-world experience and actionable insights to every speaking engagement. Let's work together to foster the authentic leaders of tomorrow—leaders who will not only survive but thrive in today’s complex landscape.
Resources mentioned in this episode
Follow Jennifer:
Website: HERE
LinkedIn: HERE
Instagram: HERE
Jennifer's Book: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Penny Armbruster about how she supports and encourages her clients to feel empowered by their business finances so they can lose the shame often associated with money management.
Introduction
Penny Armbruster is a Fractional CFO and founder of 1610 Consulting, where she helps faith-driven business owners turn financial chaos into confident, strategic growth. With over 20 years in accounting and a heart for service, she goes beyond bookkeeping to build systems, uncover insights, and empower clients to lead with clarity. Penny is a homeschool mom, podcast host, and passionate advocate for business owners who want to build something that lasts—without losing their sanity (or Saturdays).
Resources mentioned in this episode
Follow Penny:
1610 Website: HERE
Penny's Coaching Website: HERE
LinkedIn: HERE
Facebook: HERE
FREE-Cash Flow Guide: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Tracy Wallace about how her life experiences have helped her cultivate emotional intelligence so that she can support herself and others.
Introduction
A Southern California native, Tracy grew up in a suburb just outside of Los Angeles proper, navigating the world as an only child. After graduating from USC with a Bachelor's in Business Administration, she opened her own retail store in Old Pasadena - a men's clothing store - and became integral to the area, being asked to serve on the area's inaugural Business Improvement District's Board.
Remaining an entrepreneur at heart, over the next 30 years, she went on to become a professional fundraiser for a host of nonprofits, and raised over $35 million for a number of causes, including homelessness, youth services and animal rescue. At the same time, she fulfilled a lifelong dream of becoming a stand-up comedian and performing in the top local clubs. She did this all while taking care of her Type 1 diabetic husband, bunnies, a horse, dogs and a cat.
Now going onto its third year, she brings a special perspective to her podcast, The Only Child Diaries, sharing stories to help others in their life journey, while laughing through it all.
Resources mentioned in this episode
Follow Tracy:
Instagram: HERE
LinkedIn: HERE
Facebook: HERE
Website: HERE
Book Mentioned: In Search of Excellence
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Alyssa Wolff about her ability to find time for herself and start a business all while raising five children.
Introduction
After having 5 kids in 10 years, Alyssa went looking for her next challenge and found online business. She is now a “take your time back” coach for other work-from-home moms who want to love their work-from-home lives again. She helps them spend more time cuddling their kids, less time cleaning up after them; get the workouts, journaling, and hobby time they need every single day; be able to deep work for hours (guilt-free) as they scale their business; and up their revenue, not their hours.
Resources mentioned in this episode
Follow Alyssa:
Website: HERE
LinkedIn: HERE
FREE Resources-Have It All Gameplan: HERE
Alyssa's Podcast: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Caroline Arewa about her Luminary Leadership and how how it creates empowerment for self and for others.
Introduction
Caroline Shola Arewa, known as the 'Energy Doctor' is a transformational mentor in Liberation and Leadership for conscious leaders. With over three decades experience, she empowers individuals to reclaim their energy and align their lives with greater purpose, passion, and peace.
Shola’s journey of transformation began when she left a successful career as a London fashion designer to train as a Yoga Teacher in India in 1985. She later became a Psychologist and SomaticTherapist. She's a pioneer in integral therapy and has created award winning training programs and appeared on radio, and TV.
She is the bestselling author of Opening to Spirit and the creator of Energy 4 Life Spiritual Coach Training, which has certified hundreds of coaches worldwide. Through international speaking engagements, retreats, five published books, and hundreds of articles, Shola continues to inspire and uplift.
As a mentor to Heart-Centered Entrepreneurs, Shola helps her clients elevate their work, publish books, develop speaking skills, and create signature programs. Her mission is to guide individuals toward their highest potential, ensuring they make a profound impact on the world.
Resources mentioned in this episode
Follow Shola:
Website: HERE
Instagram: HERE
FREE Resource-Empowerment Profile: HERE
Book Mentioned: Opening To Spirit: HERE
Article Mentioned-The Reluctant Leader: HERE
Chakra Questionnaire: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Alli Stovall about how generations can have conversations from a place of curiosity so they can promote better understanding.
Introduction
Alli Stovall is a Miss America local ambassador, entrepreneur, and advocate dedicated to making a difference. She serves as the Marketing & Events Coordinator for ABVI, leading fundraising events like Noir, a blind dining experience, to support individuals with visual impairments.
As the founder of Armor of Knowledge (AOK), she empowers youth with foundational life skills to overcome obstacles and thrive. She also owns Just As Planned Productions, creating unforgettable weddings and events.
In April 2025, Alli will take the TEDxCharleston stage to share her inspiring story of resilience and the power of self-efficacy.
Resources mentioned in this episode
Follow Alli:
Instagram: HERE
TikTok: HERE
TEDx Video: HERE
Alli's Book: Seeing Red: HERE (Canada)
HERE (USA)
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Karen Marginot about her life transformations that led her to becoming a certified leadership coach, author and speaker.
Introduction
Karen Marginot is a certified leadership coach, author, and speaker specializing in facilitating mindful transformations for individuals, leaders, and teams. Her first book, “The Bad Girls Club: Promises of a Spirituality-Based Recovery,” is a deeply personal journey through addiction to redemption in which Marginot shines a light to a way out for those who desire to recover from the devastation of alcoholism and addiction.
Resources mentioned in this episode
Follow Karen:
Website: HERE
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
Karen's Book: Amazon (Canada): HERE
Amazon (USA): HERE
Book mentioned: A Wrinkle In Time: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Barbara Boselli about her 3-step process "What Can I Control?" that helps move leaders from being stuck-to moving with intention.
Introduction
Barbara Boselli is a leadership expert, speaker, and executive coach with over 15 years of experience leading teams in Fortune 500 companies, including Google. She specializes in emotional intelligence, mindfulness, and leadership development, empowering professionals and organizations to navigate today’s fast-paced world with clarity and impact.
Barbara has delivered training at leading organizations such as The World Bank and Capital One, equipping leaders with the skills to foster resilience, collaboration, and growth. She holds an MBA from the Kellogg School of Management at Northwestern University and certifications from the Search Inside Yourself Leadership Institute and iPEC. Additionally, she has a degree in Spiritual Psychology from the University of Santa Monica.
By integrating neuroscience, emotional intelligence, and mindfulness into her coaching and workshops, Barbara helps individuals and teams unlock their full potential. Her approach is both practical and transformative, guiding leaders toward greater self-awareness, stronger relationships, and more effective decision-making in their personal and professional lives.
Resources mentioned in this episode
Follow Barbara:
Website: HERE
LinkedIn: HERE
Instagram: HERE
FREE Resource-Top 10: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Emma Mason about how women who are senior leaders can find themselves at a crossroad in their career and what to do if this happens.
Introduction
Emma is a Success Coach for senior women leaders at a crossroads in their career. She helps them gain the clarity and confidence they need to decide on the next career move that's right for you so you can rewrite the narrative about what it means to be a woman with influence.
As a former public servant, Emma understand the challenges of navigating a corporate career. Over 14 years she grew my career to the senior executive ranks. She was involved in large organizational change projects, managed multiple million-dollar budgets and led large teams of people through significant transformations. But despite being qualified, capable and experienced she found herself burnt out and broken, leaving a career I loved. The truth is if she knew then what she knows now she probably would have made a different decision.
Emma couldn't find what she needed when she found herself at a career crossroad despite her best efforts. And so, she combined her professional expertise in organizational psychology with her experience as a senior executive leader to fill the gap. As a result, she has uncovered the key reasons women find themselves at this juncture and as result created a unique but powerful approach.
Resources mentioned in this episode
Follow Emma:
Website: HERE
LinkedIn: HERE
FREE: 5 questions: From Confusion To Clarity: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Diane Demetre about Luminary Leadership and how to cultivate trust and inspire internal joy.
Introduction
Diane Demetre is an award-winning business leader, author of a dozen books, keynote speaker, and expert in transformational leadership, blending over 40 years of multi-industry experience with a deep understanding of human potential. Her career, marked by entrepreneurial success and corporate excellence, spans leadership roles in the luxury tourism, national transport, and airline services sectors. She has consistently demonstrated a forward-thinking approach, positioning herself as a leader in business transformation and operational excellence.
An engaging and dynamic speaker, Diane brings unparalleled energy to every presentation. Drawing from her extensive background in theatre and media, she masterfully captivates audiences, moving them to action with her big, bold, brave delivery. Her approach is grounded in science and psychology, offering attendees practical, actionable strategies that foster peak performance and transform organisations. Diane’s ability to combine visionary insights with high-energy engagement ensures that her message resonates deeply, leaving audiences not only inspired but equipped to forge forward facing futures.
Honoured with the 2019 SBAA International Women's Day Leader Award and the Australian Enterprise Awards for Most Empowering Leadership and Mindset Speaker 2024 and 2025, Diane's achievements underscore her role as a transformative force, shaping fearless leaders and pioneering global business excellence.
Resources mentioned in this episode
Follow Diane:
Website: HERE
LinkedIn: HERE
Facebook: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Chris Walker about supporting people in hybrid workplaces and how "thinking big" can help leaders support others well.
Introduction
Chris is the Founder of Legiit, the world’s only B2B Growth Engine that helps businesses with the right tools and professionals to help grow and achieve their goals.
He is a seasoned entrepreneur who has built multiple 7 and 8 figure businesses including SuperstarSEO, Legiit Leads, Snapt.io & more!
Resources mentioned in this episode
Follow Chris:
Website: HERE
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
YouTube: HERE
FREE Download: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk about my struggles with time, and read a recently posted blog about how I've been feeling.
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Sara Lobkovich about the three important questions every organization needs to ask themselves when setting stragetic short and long term goals.
Introduction
I'm Sara Lobkovich, a strategy coach and OKR activist who helps leaders transform their big ideas into measurable impact without sacrificing wellbeing. As creator of the Connected Strategy on a Page and No-BS OKRs, she has trained over 2,000 OKR Coaches in 300+ organizations globally, including Fortune 500 companies. Her methodology strips away the confusion that typically surrounds strategic planning, replacing it with clear frameworks that drive real results. A board-certified Health and Wellness Coach, Sara brings a unique perspective to organizational strategy, integrating evidence-based approaches to behavior change and wellbeing into her work with organizations and individuals.
Resources mentioned in this episode
Follow Sara:
Website: HERE
LinkedIn: HERE
Instagram: HERE
TikTok: HERE
Bluesky: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Jennifer Manghisi about resolving conflict at work and how that can positively impact our personal relationships.
Introduction
Jennifer is the dynamic host of The Career Myths Podcast, where she tackles the misconceptions and unspoken truths that shape our professional lives. With a fearless commitment to real talk, she dives deep into the messier parts of work—like conflict, money, power, and success—and brings a fresh perspective to the conversation around career growth. Her show airs weekly on MNN and across podcast platforms, featuring unfiltered discussions and practical insights for anyone navigating today’s ever-evolving work landscape.
Whether she’s busting the myth that "success looks the same for everyone" or breaking down how to advocate for yourself in a toxic work environment, she invites listeners to question outdated beliefs and take ownership of their careers. Known for her honesty, humor, and no-BS attitude, she creates a safe space for stories and strategies that help people thrive at work—even when things get tough.
Resources mentioned in this episode
Follow Jennifer:
Instagram: HERE
LinkedIn: HERE
TikTok: HERE
Website: HERE
FREE Audio: Intentional-5 Core Identity Shifts: HERE
Book Mentioned: Power of Now: HERE (USA)
HERE (Canada)
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Michelle Kerr about the four pillars of her Capacity Expansion Framework and simple ways you can implement it into your everyday routines.
Introduction
Michelle is a masters qualified counsellor, successful entrepreneur & mama who coaches high-achievers & busy professionals with high stress lifestyles to succeed across work, family & life without burning out.
She supports you to create a life that reflects your true potential by doing the deeper inner work that expands your capacity to handle your responsibilities & goals in a calm & effective way.
Resources mentioned in this episode
Follow Michelle:
Instagram: HERE
LinkedIn: HERE
Email: HERE
FREE Audio: Intentional-5 Core Identity Shifts: HERE
Book Mentioned: Power of Now: HERE (USA)
HERE (Canada)
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Adele Wiejaczka about her experience at a time in her life when everything she built no longer feelt right. She shares how a business betrayal forced her to reevaluate success which lead to deeper alignment, better boundaries, and a new form of leadership rooted in self-trust, clarity, and nervous system regulation.
Introduction
Adele is a brand strategist, creative intuitive, and former university professor turned entrepreneur. With over 13 years of experience, she helps soul-led coaches, authors, and creatives build brands rooted in authenticity, emotional intelligence, and aligned leadership.
She began her business journey in a dry cabin in remote Alaska, continued it while working remotely from Bali, and now runs a six-figure brand strategy business from a DIY truck camper while exploring the backroads of Colorado. Her work blends brand clarity with energetic alignment—helping entrepreneurs grow without burning out or losing themselves in the process.
Adele’s leadership philosophy is grounded in self-awareness, nervous system regulation, and honoring diverse ways of thinking, working, and showing up. As someone who’s worked with highly sensitive, neurodivergent, and multi-passionate leaders, she knows that the most effective leadership doesn’t come from control—it comes from clarity, trust, and grounded presence.
She brings a refreshing perspective to conversations around business, mindset, psychological safety, and what it truly means to lead from within.
Resources mentioned in this episode
Follow Adele:
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
Website: HERE
Spirit Brand Quiz: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Juvenel Levros about his leadership journey and how everything changed when he learned that he didn't have to prove himself as a leader who added value, but to lean into his process and style of leadership that not only led to his success but the successes of others.
Introduction
Juvenel Levros is a dynamic and results-driven professional known for his expertise in leadership, organizational management, and strategic planning. With a career dedicated to driving excellence, Juvenel has developed a reputation for his innovative problem-solving abilities, strong interpersonal skills, and commitment to fostering growth and development in both individuals and organizations.
As a passionate advocate for education and workforce development, Juvenel has worked extensively in programs that empower individuals to achieve their full potential. His leadership is marked by a focus on collaboration, operational efficiency, and building teams that deliver exceptional results.
Juvenel’s approach to challenges is rooted in his belief in continuous learning and adaptability, making him a trusted leader in navigating complex projects and achieving long-term success.
Resources mentioned in this episode
Follow Juvenel:
LinkedIn: HERE
Instagram: HERE
Books Mentioned:
The Four Agreements: Canada-HERE USA-HERE
Five Levels of Leadership: Canada-HERE USA-HERE
How Full Is Your Bucket: Canada-HERE USA-HERE
Five Dysfunctions of a Team: Canada-HERE USA-HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
In this episode I talk to Nathan Baws about how leadership either makes or breaks businesses and how his three personal values of honesty, transparency and communication have shaped his leadership.
Introduction
Nathan Baws is a Perth-based entrepreneur, naturopath (ND), and founder of Emersion Wellness and Tommy Sugo, with over 43 years of experience building 15 successful businesses, including ventures featured on Australian Shark Tank. A former Guinness World Record holder, he combines innovative business strategies with holistic health and gourmet convenience to empower individuals and businesses to achieve peak performance.
Resources mentioned in this episode
Follow Nathan:
LinkedIn: HERE
Instagram: HERE
Website: HERE
Business Growth Diet: HERE
Free Monthly Meetings (scroll to the bottom of the page to the large yellow box): HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Dr. Shelley Jones Holt about what leadership means to you at home and at work and how to give people what they need while ensuring you meet your needs. Dr. Shelley talks about Courageous Leadership and how to have safe interracial conversations.
Introduction
Speaker, author, and educational visionary, Dr. Shelley Jones-Holt inspires education and business leaders to cultivate equity-driven systemic change within their organizations, schools, and communities so they can build a more just and promising futures for all. A passionate and deeply empathetic speaker, Dr. Shelley shows audiences how they can take charge of their courageous leadership at work, at school and at home to uncover a deeper commitment to their communities, live a balanced life they love and leave an impactful legacy.
Resources mentioned in this episode
Follow Dr. Shelley:
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
Website: HERE
The Self-Respect Revolution Podcast: HERE
FREE 5-Day Resilience Kickstarter: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Eric Charran about the 9 Boss Archtypes you can read about in his book.
Introduction
Eric Charran is a visionary technology executive, author, and thought leader with over 25 years of experience in transforming global enterprises through digital innovation, data-driven strategy, and AI-driven solutions.
In "Have You Ever Had a Boss That…," Charran draws on his extensive leadership experience and his understanding of corporate dynamics to offer readers a guide to navigating workplace challenges, enhancing personal effectiveness, and fostering a balanced, fulfilling career. With insights that resonate across industries, he empowers readers to become more effective leaders and team players. With a career shaped by a commitment to measurable impact and a player-coach leadership style, Charran is a sought-after speaker and advisor on topics of leadership, digital innovation, and organizational change. His work continues to influence leaders and organizations seeking sustainable, innovative solutions in a rapidly evolving world.
Resources mentioned in this episode
Follow Eric:
Instagram: HERE
LinkedIn: HERE
Eric"s Book: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
This episode is one where I am guest and host and talk about the power and importance of how we show up for ourselves and others during those small micro-moments that often carry immense impact.
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Hesha Abrams about conflict and learning strategies to remain calm, allow others to feel heard and bring reciprocity to situations where conflict is present. Hesha talks about the strategies she shares in her book "Holding the Calm".
Introduction
Hesha Abrams, world-renowned expert attorney mediator and author, who solved the fight over the secret recipe for Pepsi, shares her secrets to help anyone can resolve human conflict in their life.
Hesha has worked with many of the Fortune 100 and these major players: Amazon, Apple, AT&T, Baker Hughes, Chevron, Chubb Insurance, ExxonMobil, Facebook, FujiFilm, GE, Google, Haliburton, Hewlett Packard, IBM, Kimberly Clark, Nike, NVIDIA, Pepsi, Schlumberger, Sprint, T-Mobile, and Verizon, as well as thousands of smaller companies, individuals, and inventors.
Resources mentioned in this episode
Follow Hesha:
LinkedIn: HERE
Facebook: HERE
YouTube: HERE
Website: HERE
Holding the Calm Book: HERE
Relationship Reset Podcast: HERE
The New Face of Grief Book: HERE
Giving Birth To Motherhood: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Katie Rössler about strengthening relationships through emotional intelligence. Katie shares that there is a close relationship between burnout and grief.
Introduction
Katie Rössler is a dynamic licensed therapist and coach, empowering high achievers to craft visionary lives. With 15 years of experience, Katie has guided individuals and couples to turn their dreams into actionable plans. Her expertise in hidden grief, burnout, communication skills, and emotional intelligence brings a holistic approach to her clients' growth.
Katie's impactful books, The New Face of Grief and Giving Birth to Motherhood, have touched lives globally. She also collaborates with major companies, enhancing team dynamics and promoting Katie has a podcast, The Balance Code for High Achievers, for insights on achieving personalized life balance.
Katie has been featured in numerous global publications like ThriveGlobal, InsightTimer, Medium, FifteenSeconds and more.
Resources mentioned in this episode
Follow Katie:
Instagram: HERE
LinkedIn: HERE
Facebook: HERE
TikTok: HERE
Website: HERE
TikTok : HERE
Relationship Reset Podcast: HERE
The New Face of Grief Book: HERE
Giving Birth To Motherhood: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Jennifer Hendler about the difference between being fiercely independence and interdependence in relationships and with ourselves.
Introduction
Jennifer is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. She is a Licensed Clinical Social Worker, Certified Holistic Life Coach, Relationship Coach and Flower Essence Therapist.
From Jennifer’s website she says:
I work with motivated, visionary souls of service who feel like they have to self-sacrifice to achieve their dreams. I help them Claim Their Voices so they never have to lose themselves again to belong and succeed. And I teach them how to build evolutionary relationships that lead to soul-satisfying connection and a more peaceful planet.
For 25 years I’ve been making it safe for women to trust themselves, communicate authentically, and share power.
I know how painful it is to be unseen, unheard, and unmet; to shrink from relentless self-doubt; to get depleted from poor boundaries, and obsess over difficult relationship dynamics. It’s taken me a lifetime of courage to grab the reins and Claim My Voice in a world that often doesn’t understand, validate, or include my holistic perspective
Resources mentioned in this episode
Follow Jennifer:
Instagram: HERE
Facebook: HERE
Website: HERE
Botanical Wellness: HERE
Narcissist Repellant: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Alyssa Decker who shares her inspirational story as well as offering gems for listeners to apply in their life-personally and professionally when navigating conflict.
Introduction
Alyssa understands that your journey through difficult relationships is tough, because she’s been there. It took her a few years to figure out how to show up to her most challenging relationships the way she wanted to (with confidence and peace).
Now, Alyssa is here to help you make the same shift, in far less time. She knows from experience that what is happening in your relationship might not be your fault at all. But that doesn’t mean that you can’t change it, simply by learning the skills of navigating these relationships… and oftentimes, the relationship changes when you change how you are showing up. Alyssa is a certified life coach, with additional education in CBT and NLP. Learning is always useful, but when combined with life experience, it’s a game changer.
Resources mentioned in this episode
Follow Alyssa:
Instagram: HERE
Facebook: HERE
Website: HERE
Special offer from Alyssa: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode it's just me sharing some updates coming to the podcast in 2025! Enjoy!
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Philip Be'er about navigating conflict and understanding how our nervous system works to keep us safe.
Introduction
Founded by Philip Be'er, Advantages Mediation and Psychological Safety Training is a company committed to reducing interpersonal conflict by cultivating harmonious business environments where owners, managers, and employees can work constructively and collaboratively toward their shared goals.
Resources mentioned in this episode
Follow Philip Be'er:
LinkedIn: HERE
Website: HERE
6-Week Training-Cultivating Psychological Safety: HERE
Starts Feb 5th- use code "WITHIN" to receive a $00 discount until Jan 28th
Still Face Experiment: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Baiba Wisse about how her role as a talent acquisition leader and consultant helps others create their career puzzles.
Introduction
Baiba Wisse is a a Talent Acquisition leader and career consultant with 15 years of experience in recruitment and team leadership. She’s passionate about empowering and equipping you with better understanding about your natural gifts and capabilities at a more profound level so you can create work and life that makes you feel fulfilled and fully alive! She also hosts Career In Technicolor podcast where you’ll find other women’s career stories and tools you can use to piece the puzzle pieces together to your own unique calling and aligned work so you can fall in love with MondaysResources mentioned in this episode
Follow Baiba Wisse:
LinkedIn: HERE
Instagram: HERE
The Career in Technicolor Podcast: HERE
My episode on Baiba's podcast: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Dr. Kirk Adams about how his disability helped him to develop unique strengths and assets in his personal and professional lives.
Introduction
Dr. Kirk Adams is a Professional Speaker and the founder of Innovative Impact LLC., focusing on groundbreaking, high-impact projects that accelerate the inclusion of people with disabilities in the workforce and supercharges a company’s bottom line.
Dr. Adams earned his PhD in leadership and change. He is known as a master connector of key decision-makers in government, corporate America, the nonprofit sector, and disability advocates guiding them to create collaborative solutions that have a real impact in increasing the employment of people with disabilities.
Resources mentioned in this episode
Follow Dr. Kirk Adams:
LinkedIn: HERE
Facebook: HERE
X: @KirkAdamsPhD
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Jill Schultz about her journey as a successful entrepreneur and what leading with integrity means to her leadership style and how she approaches life decisions.
Introduction
Jill Schultz is a serial entrepreneur, industry disruptor, author, motivational speaker, and business strategist.
In her courageous work around her own healing, she has been able to let go of the debilitating shame and self-loathing that had kept her paralyzed for forty-one years. The realization that helped her out of this shame was that she was not alone.
Jill’s warmth, understanding, lived experience and quick wit diffuse some of the heaviness around this subject. Jill is an expert in shame, and if there were degrees (Associates, Bachelors, Masters, PHD, double PHDs,) in shame, she’d have them all.
Jill’s approach will leave you free to create a space for love, success, and abundance.
Resources mentioned in this episode
Follow Jill Schultz:
LinkedIn: HERE
Facebook: HERE
Website: HERE
Freebie: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Leslie Galloway about cultivating confidence and courage through emotional intelligence (EQ), trust, connection and mental fitness (PQ).
Bio:
I founded Interleap with the vision to create a place where leaders could find their human side in the midst of their businesses. As Founder and CEO, my mission is to create content and coaching that connects with clients and invites them to explore and grow into their greatest areas of potential. In a world where distractions often lead to unwanted complacency, leaders need this focus now more than ever. My goal is to help them get beyond their limitations and into the possibilities around them that make designing their visions of work, life and businesses a reality.
My success in this space comes from a lifetime of study around human behavior, successfully coaching clients on organizational design and leadership as a partner with Capacity7 and before then, building leadership and team management expertise in upper management and executive roles in the Branding industry. My superpower throughout my career has always been the ability to connect, engage and disrupt for the sake of change and growth. My ability to activate leaders from stuck to making their next leap, is what drives the success of my clients forward. I’m known as the go-to for relationship and team building and for creating impact and results through emotional intelligence (EQ), trust, connection, disruption and mental fitness. I believe the results of performance, success, and fulfillment come down to the people and teams leading them. Fulfilled leaders and teams create amazing things. We need more fulfilled leaders and they need places like Interleap to practice reconnecting with their who, why and what in order to create even bigger results for themselves and their businesses.
I have helped thousands of leaders recognize and reframe their growth and possibilities through 1-1, group and team coaching. My coaching sets leaders in motion by helping them reconnect with themselves and their vision for what matters and what’s next for them. This connection allows them to become evangelists for whatever movement they want to create a following for, big or small. I get to live it, so I know it’s possible. Coaching is an extension of who I am and why I show up in the world.
On a personal side, I am wife to Woody and mom to Grace and golden retrievers, Winnie and Birdie. I also have the most outstanding step-kids and spouses and grandkids you could imagine knowing. Non-negotiable 10s in my life are my faith which makes me who I am, family, friends, and the constant act of learning and growing. Add health, wellness and exercise of almost any form to this list. I love a good competition, especially on the tennis court.
Introduction
Follow Leslie:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Sandhya Sabapathy about diversity, equity and inclusion.
Bio:
As a visionary leader in sustainability and corporate responsibility, she has consistently driven strategic transformations across global enterprises. Her career is marked by pivotal roles in spearheading ESG portfolio and program development, with a particular focus on equity, diversity, and inclusion (EDI). At the Fortune 500 Adecco Group, she led the evolution from traditional Corporate Social Responsibility (CSR) to a comprehensive social impact framework, establishing a sustainability strategy that aligns with both corporate and stakeholder expectations.
She is also the founder of Kaleidoscope, specializing in delivering transformative keynote speeches and workshops. Their offerings include strategic keynotes on Strategy, Reporting, and Sustainability Materiality Analysis, as well as tailored workshops on themes like EDI, Public-Private Partnerships, and Innovation Management. Their advisory services provide in-depth guidance on global standards and frameworks, enhancing organizational compliance and sustainability performance.
She have a proven track record in leading organizations to achieve net neutrality and zero emissions, implementing rigorous protocols across all emission scopes and her international leadership has spanned over 13 emerging markets, fostering strategic relationships and championing ESG initiatives.
Recognized for her contributions to inclusion and sustainability, she was honored at the Director of the Year Awards by the Institute of Directors and received accolades at the Women of the Future Awards under the ESG category in 2023.
Introduction
Follow Sandhya:
Instagram: HERE
LinkedIn: HERE
FREE OFFER: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Marissa Rehder about strategies she has used to prioritize tasks, manage her time and meet her goals while being a busy entrepreneur and mom.
Introduction
Marissa Rehder is an entrepreneur, wife, and mom who integrates her faith and family values into her business, The Inspiration Haven. She creates handmade products that inspire joy and creativity in women’s lives. With a background in life coaching, Marissa is committed to empowering women and fostering community support. Her journey back to her Christian faith, influenced by personal loss, shapes her mission to blend purpose with entrepreneurship. Marissa's story is a testament to balancing multiple roles with grace and inspiring others to pursue their dreams while upholding their values.
Resources mentioned in this episode
Follow Marissa:
Facebook: HERE
Twitter: HERE
Instagram: HERE
Website: HERE
Marissa is offering a 15% off all products in the Inspiration Haven workshop. Use the code PODCAST.
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Aja Rutledge about creating safety wherever you go and trauma in the workplace.
Introduction
Aja's journey from perceived health to debilitating illness marked a shocking pivot in her life, one for which she was unprepared. After traditional medicine failed her, Aja took control of her own health through education, trauma recovery, and wellness practices. Now, as a certified trauma-trained Self-Alignment coach, she empowers others to align their lives and bodies, manage their wellness (with professional support), and manifest their desires.
Aja also embraces life as much as she can. Living abroad with her family, Aja has embraced the beauty and challenges of adapting to a new culture. Despite her busy schedule, Aja never misses a day of walking on the beach, finding solace and clarity in the rhythm of the waves. Learning to reconnect and realign with herself has been her biggest gift from her trauma recovery, and she is passionate about guiding others on their own journeys to self-discovery and healing.
Resources mentioned in this episode
Follow Aja below:
LinkedIn: HERE
Instagram: HERE
Website: HERE
TikTok: HERE
FREE: Find Your Calm HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Tami Reiss about the three simple questions that help leaders make decisions that make people want to follow them.
Introduction
Tami Reiss, also known as the Product Leader Coach, helps product people be awesome. After almost 20 years experience helping startups, established enterprise companies, and community organizations define their product strategy and set up product organizations for scale, she now helps others do the same. CEOs, CPOs, VPs of Product work with her to develop cohesive product strategies, transform product organizations, and improve board relations. Tami is known for simplifying the complex, communicating directly, and believing that everything is a product. Right now, Tami is focusing on coaching product leaders, speaking around the world about management and strategy, and writing a children's book called "What do Product Managers Do?".
Tami lives with her husband Nadav and two kids in Florida, but has spent half her life in LA and NYC. She loves to travel and considers herself a citizen of the world.
Resources mentioned in this episode
Follow Tami below:
LinkedIn: HERE
Instagram: HERE
Website: HERE
FREE: 30 min 1:1 coaching session or professional development discussion HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Disha Solanki about how to stay present in today's fast paced, demanding world.
Introduction
Disha Solanki is a visionary entrepreneur, growth strategist and Partner at Hill & Co, a global business management consulting firm specializing in the diamond, gemstone and jewellery industry.
Through her 18 years experience in strategy and business transformation, she’s helped 50+ businesses to restructure, get clear on their audience, confidently increase their prices, and scale their businesses to seven-figures and beyond.
Her life’s work is to empower women to grow and scale their already vast business using the right strategy, guidance and support.
When she’s not helping her clients grow wildly successful business, she can be found traveling, spending time with her family, or watching medical dramas.
Resources mentioned in this episode
Follow Disha Solanki below:
LinkedIn: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Kristina Lucia about how she balances creativity with entrepreneurship and her vision for deepening family connections through her Curiously Curated Creations.
Bio:
Kristina Lucia is an artist, creator, and author who ignites the imaginations of children and their parents through her limited edition animals and touching storybooks.
Her humble beginnings in a small farm town (there was only one traffic light!) sparked her creativity at a young age and her adopted home of New York City keeps her inspired daily.
After an injury forced her to reconsider her 100-mile-an-hour corporate career, Kristina realized her true path to be the artist she was meant to be. The door of Curiously Curated Creations of Kristina Lucia opened in 2019 after receiving a sign from her mother.
Curiously Curated Creations of Kristina Lucia features a magical array of warm, cuddly and comforting creatures along with storybooks that help parents and kids improve their communication and deepen their relationships.
Introduction
Follow Kristina Lucia below:
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
Website: HERE
FREEBIE: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Amit & Dr. Kumar Ramlall about how uncertainty in your own life can impact your ability to lead others.
Bio:
Dr. Ramlall is a serial entrepreneur and Co-Founder of Chintan Project. He is a sought-after consultant in Canada and the USA. A leading medical specialist, Dr. Ramlall has chaired the Royal College Examination Board in his sub-specialty and served as a Residency Training Program Director and Associate Clinical Professor. He has worked as a General Practitioner, Emergency Doctor, and Pediatrician, focusing on helping children maximize their potential.
For over 20 years, he practiced Pulmonary and Allergy Medicine, treating over 70,000 patients.
An immigrant to Canada, he built a lung health program from scratch to serve a million people. Dr. Ramlall and his family founded the Chintan Project to help clients leverage their unique purpose and opportunities.
His son, Amit, who has Autism Spectrum Disorder, co-founded the Chintan Project and helps leaders turn challenges into opportunities. Working with leading practitioners, Amit learned to read by the age of 3, and by the age of 12, Amit had read more than 14,000 non-fiction books - on subjects that included philosophy, quantum physics, advanced psychology, human behavior, and higher economics. Today, Amit’s insights are sought-after by professors, scientists, professionals, and business owners from around the world.
Introduction
Follow Amit & Dr. Kumar Ramlall below:
Dr. Ramlall-LinkedIn: HERE
Amit Ramlall-LinkedIn: HERE
Chintan Project-LinkedIn: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Milam Miller the ABC's of Charismatic Leadership and how it helps to build connection and positively influences and motivates others.
Bio:
BCK – “Be Confident and Kind” – was a private mantra created by Milam Miller to serve him in the business world. During his career in Sports & Entertainment, Milam negotiated more than $100MM in commercial revenue. From the red carpet of The ESPY Awards in Los Angeles to the desert dunes of Doha (Qatar), Milam built deep relationships through his genuine care for people.
What was once a personal philosophy is now a public movement to positively transform the future of work. Milam authors thought-leadership on how charisma is human connection, not false attraction. Principles he touches on include: how to influence, motivate, and persuade others. Milam works with executives, senior leaders and new managers, alike. He also facilitates interactive workshops for corporations, including Amazon.
He’s been described by clients as “The Real-Life Ted Lasso” and his heart is as big as the state he hails from–you guessed it, Texas! Milam’s lived experience of corporate burnout, and what he learned from it, creates a refreshing dialogue on workplace connection and the importance of mindful leadership for employee well-being.
To learn more about him and his leadership development practice, you can find links in our show notes.
Introduction
Follow Milam Miller below:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Milam's Book: The Charisma Craft-How Anyone Can Become A Magnetic Leader
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Dr. Shayla Toombs-Withers abut self-care and stress management strategies and the physical impact of stress on our bodies.
Bio:
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”
Introduction
Follow Dr. Shayla Toombs-Withers below:
Instagram: HERE
LinkedIn: HERE
Facebook: HERE
TikTok: HERE
Website: HERE
FREE OFFER: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Karina Daves about how women can learn to find their voice and feel confident as a leader. Karina shares her "3 Wins" and the power of giving ourselves grace so that we can step into creativity and our purpose.
Introduction
Instagram: HERE
Website: HERE
FREE OFFER: HERE
Relationships. You Understand? Podcast: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Elisa returns to the podcast for another episode. Go back and listen to Episode #56 that aired on March 24/ 24.
In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Elisa suggests asking yourself "What can you do right now" will help to create a foundation for your values, beliefs, actions and the environment.
Introduction
Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She is also a skilled relationship life coach and a certified BreathWork Detox facilitator.
Elisa specializes in empowering women to break free from recurring painful relationship patterns, facilitating heart healing, and teaching effective communication skills. Additionally, she offers practical strategies to rebuild connection and nurture relationship resilience.
Elisa became certified as a life coach in 2021 through The Life Coaching School. She has become an international bestselling author with her new book Unleash Her. She hosts a podcast called ‘The Elisa Fucci Show” because although they say relationships are hard it doesn’t have to be this way. She has created events and workshops to teach women to tap into their inner wisdom, let go of limiting beliefs, find their voice, learn to process their emotions, and how to drop expectations to start enjoying their relationships today!
Resources mentioned in this episode
Follow Elisa:
Facebook: HERE
Instagram: HERE
Website: HERE
FREE OFFER: HERE
The Elisa Fucci Show Podcast: HERE
UnleashHER Book (Amazon Canada): HERE
UnleashHER book (Amazon USA): HERE
Book Mentioned In the Episode
The Mastery Of Love: (Amazon USA): HERE
The Mastery of Love: (Amazon Canada): HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Adrian Koehler about fearless leadership, what it really means and how to create genuine connection with others.
Introduction
Adrian Koehler is a leadership engagement expert founder and senior partner at the executive coaching firm, Take New Ground a leadership coaching, training and consulting firm based in Los Angeles. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.
Take New Ground partners with select executives and organizations to get the results they want by creating the culture they need. He is also the co-host of The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.
Resources mentioned in this episode
Follow Adrian:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Free E-Book: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Dr. Heather Browne about how re-framing how we communication can turn any conversation into one that starts from "help me understand what this means to you.
Introduction
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.
She offers a weekly newsletter packed with tips and techniques to improve relationships and has workshops!
Resources mentioned in this episode
Follow Dr. Heather Browne:
Facebook: HERE
LinkedIn: HERE
Instagram: HERE
Tiktok: HERE
Website: HERE
Free Offer: HERE
TEDX Talk: HERE
Book: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Jim Saliba about the components of executive presence, the four fears we all have as we grow on our leadership journey.
Introduction
Jim Saliba is a certified coach, trainer, and public speaker with a BA, MBA, and over thirty years of experience in the leadership world.
His career began as a software engineer before being promoted to management in the IT industry, where he eventually became the VP of a $4 billion tech company.
He worked tirelessly to gain the knowledge and experience to become a leader employees wanted to follow. He has been in the trenches and has conquered most challenges leaders face throughout their careers.
Resources mentioned in this episode
Follow Jim:
LinkedIn: HERE
Facebook: HERE
Website: HERE
X: HERE
Jim's Book: HERE (USA Amazon)
Jim's Book: HERE (Canada Amazon)
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Dr. Caroline Buzanko about emotional literacy, actively listening to yourself, and learning to get back up when we fall.
Introduction
Meet Dr. Caroline, a psychologist whose mission is to unlock potential, foster strong connections, ignite confidence and courage, and fortify emotional resilience.
Caroline is a multidimensional force of transformation!
A powerhouse blend of Psychologist, Mother, Yoda of Anxiety, and ADHD Superhero, she embodies a tapestry of roles that weave seamlessly into her unique identity.
Resources mentioned in this episode
Follow Caroline:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Perfectionism FREE Offer: HERE
Videos Mentioned in this podcast:
Heather Dorniden Wins The Race: HERE
Stuck on an Escalator: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Kat Jovey about leading with authenticity, communication styles and having difficult conversations.
Introduction
Kat Jovey is thought partner dedicated to making a positive impact on people's lives.
She empowers entrepreneurs to navigate through the various challenges of building their business.
From having the right mindset to difficult conversations to building a team to grow the business of your dreams.
Resources mentioned in this episode
Follow Kat:
LinkedIn: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Dr. Katherine Iscoe about her research on the differences between self-worth, self-esteem and confidence and how self-respect becomes the foundation of a healthy and meaningful life. Dr. Iscoe explains HAPP (high achieving people-pleaser) and how to re-frame the stories we tell ourselves.
Introduction
Dr Katherine Iscoe is a keynote speaker, author, board member, former CEO of a dual-listed public company, academic mentor and summa cum laude graduate with multiple scholarships and awards.
Despite these achievements and perceived public success, Katherine’s mental health was teetering on collapse; she hid a debilitating eating disorder for over two decades, persevered through severe depression and thoughts of suicide and most recently quit 'life' and her career during a emotional breakdown.
It is precisely these deeply personal experiences that have shaped Katherine's latest research focus: the inseparable connection between self-respect and self-leadership, because at the core of her struggle for inner peace, it was a lack of self-respect that influenced her self-destructive tendencies.
Her latest research reveals that self-respect enables a leader to push the limits of their potential by recognizing their inherent worth and significance, enabling them to embrace calculated risks and break barriers, fostering a deep belief in their ability to make a meaningful impact. Self-respecting leaders also communicate with more confidence, exhibit greater resilience, live free of imposter syndrome, and wholeheartedly embrace a growth mindset.
Resources mentioned in this episode
Follow Dr. Katherine Iscoe:
LinkedIn: HERE
Instagram: HERE
Website: HERE
The Self-Respect Revolution Podcast: HERE
FREE Self-Respect Quiz: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
In this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership. Laurie shares her STAR Methodology and explains the difference between social and emotional intelligence.
Introduction
With over 20 years of experience leading teams in healthcare, Laurie is passionate about equipping healthcare leaders to achieve new levels of performance and success.
Her expertise lies in helping healthcare professionals overcome challenges, improve change management, uncover blind spots, and sustain progress by incorporating the neuroscience of human behaviors.
She has developed the Elevating Healthcare Leadership Impact program and the STAR methodology, both of which have proven to be instrumental in transforming teams and driving tangible results.
With a true understanding of Laurie Lee Smith's background and innovative leadership approach, I strongly believe that she would be an excellent guest on your podcast.
Laurie Lee's extensive experience in healthcare leadership, coupled with her unique understanding of the neuroscience of human behaviors, enables her to provide valuable insights to your listeners.
Her Elevating Healthcare Leadership Impact program and STAR methodology offer practical strategies that empower healthcare professionals to navigate complexities and elevate their leadership impact.
Resources mentioned in this episode
Follow Laurie Lee:
LinkedIn: HERE
Website: HERE
LinkedIn post mentioned in this episode: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Catherine LifeDesign about emotional intelligence from a nervous system perspective.
Introduction
Catherine is a nervous system, purpose & business coach... but most of all a total freedom lover. That’s why she created her business LifeDesign because as a teenager she suffered from narcissistic and emotional abuse and DIDN'T have any freedom to be who she truly was.
Little did she now that her childhood experiences would trigger her nervous system into constant survival mode (fight, flight, freeze), which showed up in her business as procrastination, overwhelm, perfectionism, ADHD, fear, doubt and self-sabotage etc.
Then all of a sudden, Catherine’s health collapsed and she was diagnosed with autoimmune disease, chronic fatigue, anxiety, cPTSD (complex trauma), depression and 30+ other diagnoses & symptoms. She thought she was going to die at 41. Until she discovered nervous system regulation and brain retraining.
Within 4 months she healed, became symptom-free, energetic, joyful... normal again! Catherine then started to apply the same principles and tools that she had used to heal her body & soul to her business... and it friggin changed EVERYTHING!
Resources mentioned in this episode
Follow Catherine:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Nervous System Test: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Jennifer Redden who is returning to discuss emotional intelligence and living a softer life so that you can live and lead the life you desire.
Introduction
Jennifer is a Quantum Leadership Mentor who has forged her own unique way to success by guiding conscious female executives, directors, and industry leaders to awaken their Leadership Uniqueness™ so they can make the impact they are meant to this lifetime with integrity, clarity, and coherence.
Her leading-edge, Whole Being approach focuses on embracing both the seen and unseen to increase the capacity of her clients' atomic structures. After a 17-year career as a respiratory therapist, the breath is still a strong influence in Jennifer’s work in supporting her clients to master their own unique energetics and build a harmonious infrastructure™.
Jennifer is passionate about supporting conscious leaders in discovering their unique way of building a legacy of love with effortless ease.
Resources mentioned in this episode
Follow Jennifer:
LinkedIn: HERE
Instagram: HERE
Substack: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Daniela Stevens about how our relationship with sex and intimacy (including intimacy with ourselves) affects our role as leaders both at work and in our own lives. Daniela talks about the concept of inspiring others with quality over quantity.
Introduction
Daniela is an attachment-informed, trauma-informed, certified Sex and Intimacy Coach. She was recently named one of the 10 Best Sex and Intimacy Coaches of 2023 by DatingAdvice.com.
Daniela has worked with couples and individuals via coaching, yoga studios, and college classrooms for 20+ years to facilitate the transformation of their relationships with themselves and their partners.
Daniela works to dismantle shame, guilt, obligation, and societal performance expectations using their signature Relationship Journey framework.
She finds it especially impactful to share the unexpected ways sexuality affects how we navigate our careers and our roles as parents, caregivers, friends, and individuals.
Resources mentioned in this episode
Follow Daniela:
LinkedIn: HERE
Instagram: HERE
Website: HERE
Podcast: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Judy Van Niekerk about how leaders can lead others from a place of fulfillment and joy.
Introduction
Over the past 20+ years Judy as built and sold numerous multi million dollar businesses in many categories including starting the first ever online coaching business in 2000 .
She has studied and researched human potential and been on a journey of ascension and increasing conscious awareness for 20+ years and it has been her understanding of human behaviour and spirituality that has not only allowed Judy to create a massively successful pioneering businesses but overcome the most extraordinary challenge - of being locked up and abused throughout her childhood until she escaped in her early 20's.
She now lives an ICONIC LIFE of love, prosperity and adventure!
Resources mentioned in this episode
Follow Judy:
Facebook: HERE
Instagram: HERE
Website: HERE
YouTube: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Alisha Carlson about when we work on our relationship to ourselves, it improves our relationships with others.
Introduction
Alisha Carlson is a non-diet lifestyle coach. She works with ambitious and driven women helping them find the balance of taking care of themselves along with their families, and their careers.
Alisha uses a non diet, holistic approach to mental, emotional, and physical health and well-being. Her out of the box approach helps her clients incorporate healthy lifestyle habits, find and maintain a healthy weight for their bodies without feeling deprived or restricted around food.
Alisha believes when we have healthier relationships to ourselves everything else in our lives everything else thrives as well.
Resources mentioned in this episode
Follow Alisha:
Instagram: HERE
Website: HERE
FREE Resource: HERE
Mindful Eating Project: HERE
Podcast: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Dr. Robert DeFinis about leading multi-generations in the workplace.
Introduction
Dr. Robert F. DeFinis has worked with children, athletes, coaches, teams, leaders, and organizations for over twenty years while consistently leveraging optimal performance strategies into success stories.
He has a diversified background with extensive experience in education, nonprofit leadership, law enforcement, and behavior analysis, which has gained him praise and recognition from organizations such as SmartCEO™ and the Philadelphia Social Innovations Journal.
Dr. DeFinis received his Doctorate in Organizational Behavior and Leadership. He is the creator of Total Optimal Performance Solutions and RDF Books and cofounder of the Center for Teaching Excellence - Online.
His latest books include The Hero Teacher, Gen-eXceptional, and several children’s books addressing contemporary issues.
Resources mentioned in this episode
Follow Robert:
LinkedIn: HERE
Website: HERE
Robert's book Gen-eXceptional can be found on his website
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership.
Introduction
With over 20 years of experience leading teams in healthcare, Laurie is passionate about equipping healthcare leaders to achieve new levels of performance and success.
Her expertise lies in helping healthcare professionals overcome challenges, improve change management, uncover blind spots, and sustain progress by incorporating the neuroscience of human behaviors.
She has developed the Elevating Healthcare Leadership Impact program and the STAR methodology, both of which have proven to be instrumental in transforming teams and driving tangible results.
With a true understanding of Laurie Lee Smith's background and innovative leadership approach, I strongly believe that she would be an excellent guest on your podcast.
Laurie Lee's extensive experience in healthcare leadership, coupled with her unique understanding of the neuroscience of human behaviors, enables her to provide valuable insights to your listeners.
Her Elevating Healthcare Leadership Impact program and STAR methodology offer practical strategies that empower healthcare professionals to navigate complexities and elevate their leadership impact.
Resources mentioned in this episode
Follow Laurie Lee:
LinkedIn: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Erica Venegas about the importance of understanding how to shift the world around us while remaining emotionally regulated.
Introduction
Erica is a seasoned intuitive + somatic coach who specializes in clearing trauma from the nervous system, playing bigger authentically, and navigating burn-out.
She guides leaders and entrepreneurs in 1-1 mentorship programs to embrace their fullest potential, while finding more ease. Erica also loves offering 1-1 somatic coaching for those looking to re-build and reset their foundations, letting go of “old stuff” and creating new patterns and storylines. All of her work centers around helping people find more joy, ease, abundance, and embodiment of their true path.
Having successfully navigated her own healing journey, Erica now delights in balancing her professional life with her cherished roles of mother and wife.
Resources mentioned in this episode
Follow Erica:
Facebook: HERE
Instagram: HERE
Website: HERE
FREE Offer: Creating Abundance: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Dr. Katherine Iscoe about her research on the differences between self-worth, self-esteem and confidence and how self-respect becomes the foundation of a healthy and meaningful life.
Introduction
Dr Katherine Iscoe is a keynote speaker, author, board member, former CEO of a dual-listed public company, academic mentor and summa cum laude graduate with multiple scholarships and awards.
Despite these achievements and perceived public success, Katherine’s mental health was teetering on collapse; she hid a debilitating eating disorder for over two decades, persevered through severe depression and thoughts of suicide and most recently quit 'life' and her career during a emotional breakdown.
It is precisely these deeply personal experiences that have shaped Katherine's latest research focus: the inseparable connection between self-respect and self-leadership, because at the core of her struggle for inner peace, it was a lack of self-respect that influenced her self-destructive tendencies.
Her latest research reveals that self-respect enables a leader to push the limits of their potential by recognising their inherent worth and significance, enabling them to embrace calculated risks and break barriers, fostering a deep belief in their ability to make a meaningful impact. Self-respecting leaders also communicate with more confidence, exhibit greater resilience, live free of imposter syndrome, and wholeheartedly embrace a growth mindset.
Resources mentioned in this episode
Follow Dr. Katherine Iscoe:
LinkedIn: HERE
Instagram: HERE
Website: HERE
The Self-Respect Revolution Podcast: HERE
FREE Self-Respect Quiz: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Ben Eden about recognizing how we see ourselves in relation to our identity, beliefs, self-talk and emotions has a direct impact on our ability to gain confidence to reach our greatest potential as well as leading others well.
Introduction
Ben Eden is the founder of Reach Your Ultimate Potential, an online speaking and coaching business supporting high achievers around the world to move past self-doubt and toward success.
His current business comes after years of being a successful HR executive for a global firm. By using what is taught by the model in his book, Ben helps countless clients gain the confidence to reach their ultimate potential.
Resources mentioned in this episode
Follow Ben:
Facebook: HERE
LinkedIn: HERE
Website: HERE
FREE E-Book: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Dr. Funke Afolabi-Brown about the importance of good sleep habits and the impact on our productivity and how we are able to support others.
Introduction
Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships.
She achieves this through her clinical practice, coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania.
Resources mentioned in this episode
Follow Dr. Funke Afolabi-Brown:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Paul Wrightson about the importance of how emotional intelligence supports men's mental health so they can live their most fulfilled life.
Introduction
Paul lives and breathes by his mantra – Live Fully Now.
After a life changing event, Paul totally transformed his life.
This gives Paul the passion to support and guide others to also change their lives for the better – And to find that true passion for living
This is done through online programs, one on one coaching, retreats and yoga.
Paul is a big believer that everyone deserves to live fully now, and in their future.
Resources mentioned in this episode
Follow Paul:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
The Complete Man Program: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Melissa Rohlfs about how our relationship with food can impact our lives in the way we feel and how we are able to live a full and meaningful life.
Introduction
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch
the diet mentality, and feel empowered in their own skin.
After her own tumultuous history with food {withholding and then later in life, binging}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same.
She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos.
Resources mentioned in this episode
Follow Melissa:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
FREE Ebook-Feel Good Without Food: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Angie Alexander about how Positive Intelligence and Mental Fitness shapes how we each lead others from a place of curiosity and empathy while understanding how our "hidden saboteurs" can impact our relationships.
Introduction
Angie is a Professional Engineer, Leadership & Team Effectiveness Consultant, and a Certified Mental Fitness Coach. After over 20 years in the oil and gas industry in Alberta, she realized that her technical background combined with her people-oriented approach to working with leaders and their teams was her superpower!
She loves nothing more than to support, encourage, lift up and help people be their best professional selves! She is an empathetic coach and facilitator who loves to support technical professionals, leaders and teams work better together.
She has skills in leadership development, mental fitness coaching, organizational effectiveness, facilitation, process design & improvement, change management and project management.
She possesses a passion for bringing teams together to work more effectively, make better decisions, be more innovative and think more strategically.
Resources mentioned in this episode
Follow Angie:
LinkedIn: HERE
Instagram: HERE
Website: HERE
FREE Saboteur Assessment: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Kat Frey about emotional intelligence being the gateway to leadership success.
Introduction
Kat Frey is the owner and founder of Oxygen Coaching Group and The Thalassa Group, speaker, author, and coach.
What started as Oxygen Equestrian, her brainchild of helping business professionals learn more about their body language and relationship styles through hands-on work with horses has turned into an elite training and coaching company where her experience in the intermodal transportation industry (BNSF & UP Railroads), industrial manufacturing industry, and wireless communication industry (Verizon Wireless) allows owners, managers, and business professions to learn more about how their actions affect every part of their results and how they contribute to their lives.
OCG has built programs such as the Tie Game Theory, Conflict to Growth, and the online calculator to determine the optimal rate of pay, B.L.I.S.S. ©™
Brought up in a family-owned business, the best lesson Kat learned was to stretch and risk which led to her being co-owner of multiple companies before developing OCG. This diverse background helps business owners and their teams see outside the box when looking to take their business and personal relationships to the next level. She is a Lean 6 Sigma Green Belt. She has post-secondary education in engineering, human resources, manufacturing engineering, and project management along with CAD/CAM.
Kat is an advocate of the American Lung Association, and a frequent volunteer with the young people in her community through programs like Sources of Strength, Girls on the Run, Just Keep Living Foundation, and High School Swim and Dive at her Alma Mater.
Her passions include her two adult children, reining horses, rescuing Great Danes, gardening, and running.
Resources mentioned in this episode
Follow Kat:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Anna Shilina about how learning to communicate our needs can help each of us better navigate conflict and improve personal and professional relationships.
Introduction
Anna Shilina is the founder of the Relating Academy, a collective of results-focused relating coaches that help entrepreneurs improve any relationship.
After selling her security business a decade ago she applied her 8+ years of human behaviour studies to coach thousands of entrepreneurs.
Resources mentioned in this episode
Follow Anna:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Dr. Rishma Walji about her three pillars of awareness and the connection between emotional intelligence and making intentional decisions.
Introduction
Rishma Walji trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family.
She's currently writing a book about intentional decision making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices.
She is host of the XO Conversations Podcast and a TEDx speaker.
Resources mentioned in this episode
Follow Rishma:
Facebook: HERE
Instagram: HERE
Website: HERE
TedX: HERE
FREE Workshop: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships.
Introduction
Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She is also a skilled relationship life coach and a certified BreathWork Detox facilitator.
Elisa specializes in empowering women to break free from recurring painful relationship patterns, facilitating heart healing, and teaching effective communication skills. Additionally, she offers practical strategies to rebuild connection and nurture relationship resilience.
Elisa became certified as a life coach in 2021 through The Life Coaching School. She has become an international bestselling author with her new book Unleash Her. She hosts a podcast called ‘The Elisa Fucci Show” because although they say relationships are hard it doesn’t have to be this way. She has created events and workshops to teach women to tap into their inner wisdom, let go of limiting beliefs, find their voice, learn to process their emotions, and how to drop expectations to start enjoying their relationships today!
Resources mentioned in this episode
Follow Elisa:
Facebook: HERE
Instagram: HERE
Website: HERE
FREE OFFER: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Biran Yilancioglu about the importance of creating psychologically safe work environments so that everyone can feel valued, seen, heard and have a sense of belonging.
Introduction
Biran has been coaching and training leaders for more than 15 years. She has also trained leadership and executive coaches in TPC Leaderships ICF and EMCC accredited trainings.
She believes developing emotional intelligence is a key for human growth as well as developing your leadership skills.
Resources mentioned in this episode
Follow Biran:
LinkedIn: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Jennifer Redden about mastering your energetics so that you can live and lead the life you desire.
Introduction
Jennifer is a Quantum Leadership Mentor who has forged her own unique way to success by guiding conscious female executives, directors, and industry leaders to awaken their Leadership Uniqueness™ so they can make the impact they are meant to this lifetime with integrity, clarity, and coherence.
Her leading-edge, Whole BEing approach focuses on embracing both the seen and unseen to increase the capacity of her clients' atomic structures. After a 17-year career as a respiratory therapist, the breath is still a strong influence in Jennifer’s work in supporting her clients to master their own unique energetics and build a harmonious infrastructure™.
Jennifer is passionate about supporting conscious leaders in discovering their unique way of building a legacy of love with effortless ease.
Resources mentioned in this episode
Follow Jennifer:
LinkedIn: HERE
Instagram: HERE
Substack: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Anjali Sengupta about the importance of leadership in the home and the influence that good leaders can have on those around them.
Introduction
Anjali is a trauma informed dance movement therapist, creative arts therapist, community arts/dance facilitator, arts/dance educator, holistic well-being and fitness professional, choreographer and performing artist.
With 30 years experience of teaching, performing, facilitating, choreographing and moving with people across 3 continents, dance and the expressive arts are as essential to Anjali as eating sleeping and breathing.
She is the founder and director of Embracing Spirit that offers a range of trauma informed, creative arts and dance movement therapy services for individuals and groups who want to connect more deeply with the wisdom of the body. She is a counsellor with HerSpace which is a specialist mental health service for women who are experiencing distress and harm from all forms of exploitation, slavery and servitude including forced labour, forced marriage and trafficking.
Anjali's holistic and somatic approach draws on both Eastern and Western science, techniques and philosophies of well being. She has extensive experience working with diverse populations in a variety of different settings including residential aged care, primary and secondary schools, corporate team building, disability care and mental health. She is passionate about creating spaces for empathic leaders and sensitives to break the cycles of burn out, embody their divine gifts, unleash their creativity and live with more joy, vitality and freedom.
Resources mentioned in this episode
Follow Anjali:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
YouTube: HERE
FREE: 30 Min Discovery Call: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Mariya Shiyko about the importance of leaders taking initiatives and creating space for others to flourish when they take initiatives.
Introduction
Mariya Shiyko, Ph.D. is an Award-Winning Educator, Mentor, Author, and Entrepreneur. She uniquely combines sciences, metaphysics, and arts to inspire change aligned with higher purpose and joy.
She is a former university professor turned entrepreneur. As an accomplished author, her work has been published in 50+ journals, including Advances in Complementary & Alternative Medicine, and Explore Holistic.
She has made appearances on Biz Talk Radio, Mind Body Radio, and Women Inspired TV. Mariya is the author of two books that inspire joyful and creative living: "My Brilliant Money Book" and "From Russia to Joy." She lives in Boston with her partner and son.
Resources mentioned in this episode
Follow Mariya:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Self-Love Meditation: HERE
FREE Guide To Intuition Development: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Jackie Roby about abuse in the workplace and learning how to implement strategies and a mindset that will help to maintain self-worth.
Introduction
Jackie Roby is Founder and CEO of Inspired Journey Consulting, helping people who have been abused shift from self-doubt to self-empowerment.
Using the perfect harmony of Positive Intelligence, Human Design, and mental wellness practices, she helps individuals shine in their brilliance and amplify their authentic voice. Through mindset coaching, speaking, and facilitating workshops, Jackie supports change in our inner and outer worlds.
She is an international speaker, host of the podcast Through Inspired Eyes, Chair of the Global Wellness Institute's Diversity Equity Inclusion Initiative, co-author of the best-selling book "The Ultimate Guide to Creating Your Soul-Aligned Business," and is featured in Aspioneer as a "Trailblazer Woman Leader," one of just 12 women selected from across the globe. Inspired Journey Coaching’s vision is to enhance cultural wellness in the workplace, grow emotional intelligence, healing, and self-love for a kinder, more inclusive world.
Resources mentioned in this episode
Follow Jackie:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
TikTok: HERE
Podcast: HERE
Book: HERE
FREE Breakthrough Session: HERE
Five-Minute Mental Wellness Guide: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Shawnee Harle about how her experience as a 2-time Olympian and now a coach to athletes has helped her develop the 6 "F" words that leaders need to know.
Introduction
Shawnee is a two-time Olympian as a former Assistant Coach for Canada Basketball and is one of the most highly certified coaches in Canada.
Shawnee is a Chartered Professional Coach (ChPC) with the Coaching Association of Canada, and she holds a Master’s Degree in Coaching Studies. In addition, she is a Master Coach Developer and Master Learning Facilitator for the National Coaching Certification Program, where she trains and mentors both advanced and novice coaches from all sports.
Resources mentioned in this episode
Follow Shawnee:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Twitter: HERE
Shawnee's Challenge: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Tiana Tefy about the power of feminine leadership. We discuss how it is not about gender, it is about how leaders choose to connect with themselves and others.
Introduction
Tiana was born and grew up in the beautiful island of Madagascar and has had the great fortune to have lived in different countries and had had a varied career.
She holds a PhD in Mathematics and worked for about two decades in the field of aerospace research. She also trained in Traditional Chinese Medicine and practiced QI GONG and Meditation for over 2 decades. Tiana started teaching QI GONG 20 years ago and when she started to share the energy practices of QI GONG, she quickly realized there was very little support for women to experience their menstruation, pregnancy, post-partum, menopause, post-menopause or sexuality with ease and grace.
As a result, she decided to dedicate her work to help women unleash and harness their inner feminine power and bring it into all aspects of their life.
Resources mentioned in this episode
Follow Tiana:
Facebook: HERE
Instagram: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Anne Aleckson about how leaders can hack emotional intelligence in 60 seconds and feel more in control during challenging moments.
Introduction
Anne Aleckson is a Modern Mystic guiding change-makers to develop unfuckwithable inner peace, increase their personal power and fulfill their purpose to become and then lead the change they came to see in the World.
She does this through her unique TransformationalConversation™️ methodology, creating transformation at the spiritual, emotional, physical and mindset levels during private bespoke experiences.
Anne is the author of the best-selling new release "Mind Your Own Vibration; Be Unfuckwithable".
She is the creator of the philosophy of Aspectology as a way to heal your body, mind, spirit and emotions including the One Minute Miracle (OMM) Emotional Healing Technique and the ABC Brain Retrain Process.
Resources mentioned in this episode:
Follow Anne:
Facebook: HERE
Instagram: HERE
Website: HERE
The Purpose Frequency Assessment: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Ellen Patricia about how she found herself through embracing fullness and learning that she is as important as the most important person in her life.
Introduction
Ellen is an award-winning coach & counselor who has been leading a social enterprise for over a decade, currently serving over 800 beneficiaries and serving thousands over the years.
In 2020, Ellen was recognized as one of the "Women Super Achievers" in the 7th World Women Leadership Congress. As a result, she understands the challenges faced by high-performing women who want to be a powerful channel for the good of others, and also for themselves.
Ellen knows what it means to struggle to move forward. There was a time in her journey when she felt alone and was chronically tired. She experienced being successful and burnt out. Ellen says that working on herself is what has enabled her to live the path of easeful success and elevate the quality self-care in different areas of her life. That's why she feels called to help other women thrive by up-levelling their mental game, so they too can experience success without neglecting their self-care.
Resources mentioned in this episode
Follow Ellen:
LinkedIn: HERE
Instagram: HERE
Facebook: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Jennifer Braganza about how she helps to transform organizational change and leverage the strengths of others to create psychologically safe workplaces that protect culture and create purpose.
Introduction
Jennifer Braganza is an engineer and executive with a background in strategic process design and customer-centric transformation.
She leads a global Operational Excellence team at a Fortune 500 HR Workforce Solutions company.
Resources mentioned in this episode
Follow Jennifer:
LinkedIn: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Mike Harbour about the importance of putting people before processes, adopting a growth mindset, and how to incorporate the S.T.P Method into your leadership practice when recognizing and thanking others for their contributions.
Introduction
Mike is a veteran serving as both an enlisted soldier and medical service corps officer in the U.S. Army. Mike has almost 30 years of leadership experience in the healthcare industry as a leader in hospital operations, leadership training and development, sales, talent management and executive search.
Mike launched Harbour Resources in 2006 and has coached, trained, and developed thousands of leaders.
Mike has published over 345 episodes on The Lead Up Podcast. He is an author or Power Principles, Quit Losing Talent and Co-Author of Breaking Average.
Mike’s focus and his company’s mission is to deliver excellence in leadership and personal development solutions to help you lead others, lead yourself, hire “A” players for your teams, and develop them to be high performers.
Mike is the proud father of 2 Kids and husband of 31 years to the beautiful Connie Harbour.
Resources mentioned in this episode
Follow Mike:
LinkedIn: HERE
Lead Up Podcast: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Lindsey Schiel about the importance of leadership in the home and the influence that good leaders can have on those around them.
Introduction
With over 17 years of leadership experience in the utility industry, I understand firsthand how strong leadership can catalyze meaningful progress. As a married mother of four navigating family life, I also grasp the importance of compassionate, values-driven leadership at home and in the community.
My passion for leadership stems from witnessing the incredible influence that good leaders can have on those around them. Whether it’s spearheading key initiatives to improve operations and safety at work, leading my family with patience and integrity, or volunteering to better our community, I'm driven to empower others and spark positive change.
My extensive background leading in the utility sector coupled with my diverse leadership experience outside of work gives me a unique perspective on the challenges facing leaders today.
Resources mentioned in this episode
Follow Lindsey:
Facebook: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Kat Jovey what is needed to lead others well from an other-centred universe.
Introduction
Kat Jovey is thought partner dedicated to making a positive impact on people's lives.
She empowers entrepreneurs to navigate through the various challenges of building their business.
From having the right mindset to difficult conversations to building a team to grow the business of your dreams.
Resources mentioned in this episode
Follow Kat:
LinkedIn: HERE
Instagram: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Laurie Gunning Grossman about her personal experience in losing a job in mid-life and starting over from scratch.
Introduction
Laurie Gunning Grossman is a storyteller, group facilitator, and creator of Hold the Light podcast, a show for lifelong learners who are curious about the ways we can deepen our connection to our personal development and spiritual life.
Through her 20+ years as a writer, editorial director for online publications, and podcast host and producer, it’s been Laurie’s passion to share stories and ideas throughout her career.
While she has worked in the world of pregnancy, parenting, and home design for many years, what she is personally most interested in are the ways that we design ourselves, from the inside out.
Her focus now, is in curating ideas, experiences, and products around the topics of personal and spiritual growth so that we can all experience greater joy, transformation, and freedom in our lives.
Her passion is to hold the light for the light holders of the world.
Laurie lives in Los Angeles, California with her husband and two teenage children.
Resources mentioned in this episode
Follow Hannah:
LinkedIn: HERE
Instagram: HERE
Website: HERE
Hold the Light Podcast: HERE
Laurie's Newsletter: HERE
Create your own personalized affirmations audio track using "I am.." statements. Only $2.22 when you use the discount "QUILT" at checkout. HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Annie Barry about the impact of peri-menopause on women's self-confidence, self-worth self-esteem in the workplace.
Introduction
Annie Barry is an accredited practising dietitian and health coach, a food and wine lover and someone who believes in choosing progress over perfection.
Annie runs her own online consulting business where she provides a 12 week individually tailored coaching program to help women in peri-menopause manage their weight and navigate symptoms without dieting or restrictions.
Annie believes that it is less about the number on the scale and more about empowering women to feel good and function at their best.
Resources mentioned in this episode
Follow Annie:
LinkedIn: HERE
Instagram: HERE
FREE QUIZ: Are you in peri? HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Patrick Dickinson about supporting people to be everyday heros through the confidence of knowing life-saving skills.
Introduction
Patrick’s mission is to empower people to be Everyday Heroes. He wants everyone to have the confidence to perform life-saving skills in an emergency.
As the founder of Golden State CPR, Patrick leads a team of certified CPR & First Aid Instructors with real-life emergency experience. He is a Fighter-Engineer with 15 years of service as a First Responder.
Resources mentioned in this episode
Follow Patrick:
LinkedIn: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Tess Vergara about shifting from fear to power so that leaders can achieve financial freedom and abundance, master productivity and creativity and gain happiness.
Introduction
Soul Powered Executive Coach Tess Vergara addresses the conflicts many executives face between mind and heart, soul and ego. Through her coaching programs, Tess guides executives, leaders and changemakers to the shift from fear power to Soul Power so they can fulfill their unique mark in the world.
Soul Power is the revolution that helps leaders achieve financial freedom and abundance, master productivity and creativity, and gain true wealth and happiness in a way that feels good and right without compromise and inner conflict.
Tess is the host of Soul Power To The People Podcast shedding light on crimes against humanity.
Resources mentioned in this episode
Follow Tess:
LinkedIn: HERE
Facebook: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Hannah Dunham about supporting women to step up into leadership positions that have been traditionally male dominated.
Introduction
Hannah is a chemical engineer with 8 years of pulp and paper manufacturing. When she was 28, she was a department manager, responsible for billions in equipment and 120 employees who were mostly men.
Hannah has a Bachelors degree in Chemical Engineering from Auburn University and is actively pursuing her Masters degree in Industrial & Organizational Psychology from Auburn. Hannah also has a Professional Certificate in Diversity & Inclusion in the Workplace from ESSEC Business School.
Hannah started a business to help women step up into leadership positions and to help manufacturing sites fill their pipelines with leadership-ready female engineers.
Resources mentioned in this episode
Follow Hannah:
LinkedIn: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Janese Recolan about breaking karmic baggage and generational cycles and finding the path to your power.
Introduction
Janese Recolan, is a mother to a son and a cancer survivor. A generational kahuna wisdom keeper. Where she comes from, a lineage of Kahuna’s in Hawaii are known as shamans, priests/priestess, healers who have access to ancient wisdom. She lives on the Big Island of Hawaii with her family and cat.
When she isn’t spending time with her family, friends or doing energy work. She enjoys nature, beach, hikes, exploring other healing modalities, traveling, food, attending local social events and connecting with others.
In 2021 she was diagnosed with breast cancer. She used her clairvoyant guidance and healing ability as a Kahuna to guide and navigate through her journey. today she is cancer free and an international speaker, speaks on podcasts and helps other women to the road of self mastery and to stop searching for external validation, to reclaim their worth.
Resources mentioned in this episode
Follow Janese:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
The Path To Your Power 3-month Program: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Stacie Shifflett about how her core values have lead her leadership and how she manages worry through fact-finding.
Introduction
Stacie Shifflett, founder of Modern Consciousness® and co-author of multiple internationally bestselling books, is a seasoned entrepreneur with a deep passion for understanding the human condition.
Transformed by a significant life-changing event in 2012, she embarked on a rich journey of intensive personal exploration. This experience, combined with her innate insight and compassion, underscores her mission: to empower individuals to recognize and harness their unique brilliance.
At Modern Consciousness®, Stacie emphasizes the importance of transcending past behaviors, advocating for a life grounded in joy, purpose, and peace. For Stacie, such inner harmony encapsulates the essence of a life truly well-lived.
Resources mentioned in this episode
Follow Stacie:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
FREE OFFER: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Claire Dore about the connection between emotional intelligence and leading a conscious life.
Introduction
Claire is a mindset and embodiment coach, keynote speaker, author, THE Dating Empress and Rebel Queen.
She coaches soul aligned entrepreneurs to f*ck logic & adopt unshakeable trust. She wakes them up to who they truly are. And supports them in creating a life on their terms, letting go of everything that they were taught to believe and discovering their truth. Empowering them to embody deep trust in themselves.
Resources mentioned in this episode
Follow Claire:
TikTok: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Monique Toussaint about her expertise as a transformative coach, leader and how her formal education in human development enhances how she works with clients. Monique says: "We are all on one journey to find ourselves."
Introduction
Monique S. Toussaint is the President of Monumental Business Solutions LLC where she provides clients with tips, tools, and techniques to identify strategies and create action plans to achieve professional success.
Monique is a Certified Career and Executive Leadership Coach with over a decade of experience in strategic planning; seven years of coaching after earning the Global Career Development Facilitator credential; is an International Coaching Federation (ICF) organizational member as an Executive Coach with the Treasury Executive Institute; Group Coach for the Office of Personnel Management Presidential Management Fellow Leadership Development Program, and is a natural supporter and cheerleader of others working towards achieving their goals.
Connections made with this vibrant coach, speaker, trainer, thought partner, and author tend to end with a reminder to think monumental. If you have an idea, she has a plan.
Resources mentioned in this episode
Follow Monique:
LinkedIn: Find Monique @thinkmonumental
Facebook: HERE
Website: HERE
FREE OFFER: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Christiane Schroeter about Health Economics, how we can start taking care of ourselves better with one simple question: "What was the best part of your day?"
Introduction
Christiane is a food and health coach with over 10 years of experience in leading wellness classes and has a PH.D in Health Economics.
She is also the founder of Hello Happy Nest which aims to support and help you reach a place along your wellness journey where you are happy, healthy, empowered and know how to take great care of yourself.
In addition, Christiane is a fitness instructor who teaches indoor cycling, weightlifting, pilates and barre and is a Professor who teaches her students about food marketing, innovation and entrepreneurship as well as research analysis in health economics.
Resources mentioned in this episode
Follow Christiane Schroeter:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
YouTube: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Dana about learning how she helps her clients manage their time and energy so they can become a visionary leader.
Introduction
Dana Corey works with established entrepreneurs whose businesses serve local-to-them clients and shows them how to grow from being 'self-employed' to owning their role as CEO. She helps her clients stop micromanaging and become the visionary growth leader their business needs.
Dana combines nuts-and-bolts strategy, internal operating system neural-rewiring, and walk-beside-you partnership to create amazing results for her clients. Over 87% of Dana’s clients double their bottom line within a year of working with her. Even better, they do that while working a third less hours, taking regular weekends, and enjoying REAL vacations. Some people think the time off is a side benefit – Dana believes that freedom is the whole point!
Over the last decade, Dana has helped hundreds of business owners enjoy more freedom, make more money, and be great leaders – on their own terms.
Resources mentioned in this episode
Follow Dana Corey:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Lisa Peranzo about how she helps her clients connect their body and mind which creates the internal power to find their own strength on their fitness journey.
Introduction
Lisa has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine.
She is a PMA accredited Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, Certified Kettlebell Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior. She is also a contributing writer for HealthWeb Magazine.
In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, Combat Divas, and Phoenix Fitness Fanatics.
Resources mentioned in this episode
Follow Lisa Peranzo:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
FREEBIE: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
IN THIS EPISODE, WE DISCUSS THE TOPIC OF CHILDHOOD ABUSE. PLEASE DO NOT LISTEN TO THIS EPISODE IF THIS TOPIC IS TRIGGERING FOR YOU
In this episode I talk to Jill Schultz about her journey of overcoming shame she carried with her since her childhood and how she helps others live the life of their dreams.
Introduction
Jill Schultz is a serial entrepreneur, industry disruptor, author, motivational speaker, and business strategist.
Finally, after years of praying for her purpose, she finally realized her life’s work is to release people from shame and change the lens through which people see how children who have been sexually abused innocently and curiously experiment with other children. After years of deep personal works, she realized she is not alone and have been able to let go of the debilitating shame and self-loathing that has kept her paralyzed for the last 41 years. She bring this taboo topic to the light so that people can get beyond the shame and live the life of their dreams.
In her courageous work around her own healing, she has been able to let go of the debilitating shame and self-loathing that had kept her paralyzed for forty-one years. The realization that most helped her out of this shame was that she was not alone. That so many others had similar experiences became both a powerful source of light on her own path and a call to action to share her story.
Jill brings this taboo topic out of the shadows so that people can overcome their shame and live the life of their dreams. Jill’s warmth, understanding, lived experience and quick wit diffuse some of the heaviness around this subject. Jill is an expert in shame, and if there were degrees (Associates, Bachelors, Masters, PHD, double PHDs,) in shame, she’d have them all.
Whether or not you have suffered from sexual abuse, Jill’s approach to releasing any kind of shame will leave you free to create a space for love, success, and abundance.
Resources mentioned in this episode
Follow Jill Schultz:
LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Freebie: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Dr. Jennifer Harrison about avoiding imposter syndrome and burnout while incorporating self-care when life feels overwhelming.
Introduction
Dr. Jen Harrison is a highly experienced dissertation coach. A PhD herself, she has coached and supervised first-generation, ESL, and non-traditional students in the UK and USA for more than 10 years. Many of them have achieved first-class degrees. Dr. Harrison offers support in writing, research design, motivation, and research methods. She specializes in helping you achieve your dissertation and career goals quickly and easily, so you can feel confident and supported moving forward.
Resources mentioned in this episode
Follow Dr. Harrison:
LinkedIn: HERE
Website: HERE
Book a Session: HERE
If you’d like to connect with Dr. Harrison about anything you’ve heard in today’s episode, use the link above to book a free session.
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Mayda Poc about finding your inner leadership so you can live with integrity, remain in alignment and take inspired action.
Introduction
From Wall Street to International Life and Career Coach for Executives in fast-paced industries.
After more than 16 years in the financial industry, in Paris, London, and New York City, and a 'life happens' event, Mayda Poc left Investment Banking to become an international life and career coach, focusing on helping executives find more zen, fulfillment and purpose in their lives and careers.
As your typical overachiever, Mayda holds multiple certifications and accreditations: Life Coaching, Career and Corporate, as well as a Health coach. A Certified Hypnotist, Mayda also uses Neuro-Linguistic Programming as well as Emotional Freedom Technique.
Mayda speaks 4 languages, having spent part of her childhood in Syria then in France. She now resides in New York City.
Resources mentioned in this episode
Follow Mayda:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Facebook: HERE
Recession-Proof Your Life Scorecard: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Join the podcast’s Facebook group here
Visit my website HERE
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Jenn Grindeland about understanding the importance of understanding the connection between hidden differences and team culture; specifically looking at neuro-diversity and chronic illness in the workplace.
Introduction
After experiencing two traumatic brain injuries while working as part of a team, I witnessed how confused my supervisors and peers were with how to handle my needs in the workplace.
With a Bachelor’s degree in Psychology, Master’s degree in Organizational Leadership, and experience as a yoga and mindfulness teacher, I saw how my unique experience and education could illuminate a new pathway for companies to create more awareness and inclusion in their teams.
I now teach teams leadership and communication skills that are thoughtfully designed to support equity for and inclusion of neuro-divergent and invisibly disabled employees. Through this work, all team members benefit from improved culture, productivity, and retention.
Resources mentioned in this episode
Follow Jenn:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Facebook: HERE
Inclusive Communication Checklist: HERE
Job Accommodation Network: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Chris Burns how mindset, a vision statement and making what you do fun are integral to success.
Introduction
Chris is a marketing consultant who helps businesses differentiate themselves and stand out in a crowded field. Chris’ approach is to make things simple and easy.
Chris describes himself as a serial entrepreneur, author, adjunct professor, digital marketing coach, podcaster, consultant, husband, and father of 3, all of which have helped him develop a strong yet diverse skill set.
He has worked in marketing for over 20 years and been fortunate to help hundreds of businesses including his own scale by doubling down on digital. Chris believes that success starts by helping businesses differentiate and stand out rather than blend in and believes strategy and execution are the elements missing for small to medium-sized businesses.
Resources mentioned in this episode
Follow Chris:
LinkedIn: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Elizabeth Kipp about understanding the importance of healing trauma and leading with compassionate inquiry can create meaningful connections in the workplace.
Introduction
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction.
She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.
She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga.
Resources mentioned in this episode
Follow Elizabeth:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Facebook: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Joleen Sheldon about the power of play for all ages and how it can support leaders with improved emotional intelligence.
Introduction
Joleen Sheldon is an inspirational figure in the world of artistic creativity and emotional intelligence. She is the Founder and Creative Director of Emotional Theater, a company that helps people tap into their emotions for greater self-awareness, personal growth, and empathy. She is a Certified Emotional Intelligence Coach and an Award-Winning artist. She is also the Author and Illustrator of Jester Lester and the Mean Green Bean and The Emotional Theater Talent Show.
Her expertise lies in providing sought-out EQ solutions for schools, therapists, families, and communities. She’s created an educational EQ Video Series, an engaging story-driven Augmented Reality (AR) Virtual Play, and a suite of solutions that are designed to make it easier for people to understand the importance of Emotional Intelligence (EQ) in their daily life.
Resources mentioned in this episode
Follow Joleen:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Facebook: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Tiffani Neal about how identifying core values has become her compass when making business decisions.
Introduction
Tiffani Neal, founder and CEO of Barlow’s Foods, is a natural born foodie with a strong entrepreneurial spirit and a keen business sense.
Since her early childhood days cooking in her family’s kitchen, the idea of creating meals from the simplest ingredients has always piqued her interest. Turning that passion into a thriving venture has been a lifelong dream for Tiffani, realized with the creation of Barlow’s Foods.
Based in Atlanta, Georgia, Tiffani’s professional experience includes more than ten years in corporate sales, including her most recent role focused on the healthcare industry.
In her (rare) downtime, Tiffani enjoys great meals with friends at Atlanta’s world-class restaurants, or a quiet evening winding down with a great book in the comfort of her home.
Resources mentioned in this episode
Follow Tiffani:
Instagram: HERE
Website: HERE
Facebook: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Suzanne Jabour about the loss of her son and finding the meaning in the midst of grief and loss. She shares how we can support those who are grieving and normalize grief as a part of our everyday life. What do we say? What if we say something wrong? How can we provide support and why is it important we talk about grief will all be discussed with Suzanne.
Introduction
Suzanne is a grieving mom who has found meaning in her loss through opening up conversations about grief – how it really works and how we can support people experiencing it.
She works with organizations and businesses to build the skills and protocols to better support people who are grieving and normalize grief as an expected and healthy part of our lives. She also works with grievers to chart their unique grief path. She is a certified Grief Educator, Transformational Coach and Workshop Leader.
Resources mentioned in this episode
Follow Suzanne:
LinkedIn: HERE
Website: HERE
Facebook: HERE
E-Book: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk to Trang Cess Nguyen about how how her routine run one day changed the trajectory of her life.
Introduction
Trang is your mentor as you pivot, redefine your career, or transform your life to live out your purpose and potential.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could contribute to change at a more comprehensive and global scale.
Now, Trang is determined to help other women step into their greatest power and thrive in their lives of impact. Because ultimately, when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
Resources mentioned in this episode
Follow Trang:
Facebook: HERE
LinkedIn: HERE
Instagram: HERE
Website: HERE
Tutorial on Timeboxing: HERE
Podcast: HERE
Episode discussed: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk to Katelyn Denning about setting realistic expectations for yourself and your time, how to prioritize when everything feels important and how to plan for the unexpected.
Introduction
Katelyn Denning is a coach for busy, working moms who are tired of feeling like life is just one long to-do list. As a full-time working mom of 3 young children, ages 8, 6, and 3, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman.
Through her coaching practice, Mother Nurture, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives.
Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds time to read, garden, workout, and enjoy a hot cup of coffee.
Resources mentioned in this episode
Follow Katelyn:
Instagram: HERE
LinkedIn: HERE
Website: HERE
Facebook: HERE
Additional Resources: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk to Dr. Heather Browne about how re-framing how we communication can turn any conversation into one that starts from "help me understand what this means to you."
Introduction
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.
She offers a weekly newsletter packed with tips and techniques to improve relationships and has workshops!
Resources mentioned in this episode
Follow Dr. Heather Browne:
Facebook: HERE
LinkedIn: HERE
Instagram: HERE
Tiktok: HERE
Website: HERE
Free Offer: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk to Raewyn Guerrero about the importance of understanding and treating the root cause of illness and not just the symptoms as well as the importance of creating wellness programs in the workplace that are sustainable and include the power of mindset.
Introduction
Raewyn integrates nutrition with psychology to bring about rapid transformation in the mental and physical health of individuals and organizations.
After years chasing symptoms in the Conventional Medicine World to address her own Anxiety, Burnout, IBS and Infertility, Raewyn discovered the evidence-based framework of Functional Medicine which reversed her medical diagnoses.
Inspired by the rapid transformation and shifts in her own health, she retrained in Functional Diagnostic Nutrition. Her work has evolved from hypnotherapy for anxiety, performance and personal development to using functional lab testing and personalized nutrition, to address IBS and chronic health conditions that can be holding you back from reaching your full potential.
Because when you get the body right, the brain will follow. Her mission is to awaken everyone she meets to the innate wisdom of the body, so that they can live longer with clarity, freedom and joy.
Resources mentioned in this episode
Follow Raewyn:
Facebook: HERE
LinkedIn: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk to Tasneem Ali about challenges she experienced as an introvert in an office environment and what she did to connect with others in a way that felt genuine and safe for her. She talks about how to "offer a respectful space for others". She believes that psychologically safe environments are created by "building trust, showing empathy and putting a culture of integrity into practice."
Introduction
Tasneem is an Authentic Leadership Coach and helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Tasneem works with individuals and organisations on a 1:1 basis as well as offers group coaching, training & workshops as well as talks to empower people's thinking for powerful action.
Tasneem believes that to become a great leader, you must start self-leadership. She works with her clients on harnessing their potential by focusing on strengths and strategies so they can grow and thrive in their career. Having worked in the coporrate sector for 18 years in successive leadership roles, she knows what it is like to be an introvert, putting herself out there and get constant advice from extroverts how to be more like them. She believes there is a better and authentic way for introverts to get to leadership roles, and she is here to help.
Resources mentioned in this episode
Follow Tasneem:
Facebook: HERE
LinkedIn: HERE
Instagram: HERE
Website: HERE
Offer: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk to Julia Nepini about creating a positive workplace culture.
Introduction
Julia is a clinical and forensic social worker who owns a counseling practice and a consulting business.
She has a podcast called the Compassionate Climb where we discuss the challenges of being successful in business while maintaining integrity.
HERE
Resources mentioned in this episode
Follow Julie on Instagram: HERE
Facebook: HERE
LinkedIn: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk to Julie Zaruba Fountaine about the pursuit of happiness and our overall wellness and well-being.
Introduction
Julie Zaruba Fountaine is a Well-being Specialist who specializes in health promotion and change management.
She has her MBA in Change and Leadership, an MS in Health, Nutrition, and Exercise Science and over ten years of experience guiding leaders and learners from a state of overwhelm, stress, and procrastination into a state of action.
She strives to build a world where all can thrive, through her work as a consultant, public speaker, and facilitator. When she is not facilitating and consulting you can find her hiking, biking, or paddling in the great outdoors.
Resources mentioned in this episode
Follow Julie on Instagram: HERE
Facebook: HERE
LinkedIn: Here
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk to Kellina Powell about how to educate individuals about how they can support individuals in the deaf community in and out of the workplace.
Introduction
Kellina is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community.
Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book!
Resources mentioned in this episode
Kellina's book: HERE
Follow Kellina on Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
Follow me on Instagram here
Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk to Amarya Morales about how climbing the corporate ladder sent her to hospital with burnout and a trip to India changed her life. Amarya says "How you start your day sets the mood for the rest of your day."
Introduction
In her ‘past life’, and for over 10 years, Amayra was busy climbing the corporate ladder until she hit her lowest health point – she burnt herself out and ended up in hospital.
Amayra started to question every aspect of her life and realised that her time in the corporate world was over.
She packed her bags and bought a one-way ticket to India to fulfil her dream of becoming a yoga teacher.
During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic.
For Amayra, this was the beginning of the end because through the ancient wisdom of Ayurveda she was able to connect the dots of her symptoms, and find good health again.
Because of her first-hand experience with Ayurveda, and realising the power of this ancient medicine, Amayra went on to study Ayurveda.
She now realises that her health challenges were a gift because it’s something she had to overcome to get to where she is today so that she can share her message from a place of experience, love and compassion.
Amayra now understands that her Dharma (soul’s mission) is to help women regain control of their health, life and happiness.
She loves working with women and seeing the progress and transformation they achieve through their hard work and commitment to change.
Amayra aims to empower women to see their kitchen as their pharmacy, sleep as medicine, movement as well-being, mindfulness practices as a powerful tool, self-care as vital and connection to Pachamama as healing.
Resources mentioned in this episode
Eddy is offering a free Positive Intelligence assessment tool. You can register HERE
Follow Eddy on:
Facebook: HERE
Instagram: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
- Follow me on Instagram here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk to Eddy Smits about how he went from a hospital clown to a successful Positive Intelligence Coach. Eddy says "The only difference between a hospital clown and a leader is a change in costume." He believes that "you show people your vision, and let them follow you naturally."
Introduction
Eddy Smits is a TEDx speaker, an author and a licensed NLP practitioner.
He is a a certified Management Drives trainer, a certified Cognitive Behavioral Life Coach and a certified master Mindset Lifecoach. He also has a bachelor's in Pedagogy.
He was a professional artist for 22 years.
He and his team developed and produced several educational programs, 25 theatre plays for children between 3 and 12 years old and a short movie.
As a hospital clown, he visited more than 10.000 sick and palliative children. This led him to transfer into an expert in authentic communication. It was also the start of his own personal development journey.
Since 2012 he has been active in the field of Personal Development, where he applies an innovative approach to coaching, using the techniques of a hospital clown combined with positive intelligence to increase Mental Fitness and personal leadership.
Resources mentioned in this episode
Eddy is offering a free Positive Intelligence assessment tool. You can register HERE
Follow Eddy on LinkedIn: HERE
Facebook: HERE
Instagram: HERE
Website: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we can grow our Lead From Within community.
Thanks everyone!
Keep reaching for your highest branch!
Let's Connect
- Follow me on Instagram here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e her
In this episode I talk about how respectful communication is essential in leading people with humility and expansion.
Topics Discussed in this Episode:
Topic 1:
- How do I feel today?
- What is one nice thing I can do for myself today?
- What am I thankful for right now?
Topic 2:
-
Stick to a bedtime that allows you to get at least 7 hours of sleep.
-
Get 5-plus servings of fruits and vegetables each day.
-
Get outside for a 20 min walk each day.
-
Connect with at least one close friend or family member a few times a week.
Topic 3: Clarifying, Elaboration and Reflective listening questions
Topic 4: Just breathe
Topic 4: Don't take criticism personally
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Communication Thoughts (journal or reflection):
- What types of conversations make me feel uncomfortable?
- How do I deal with negative emotions of myself/others?
- Do you think the perception of others is an accurate reflection of me as a leader? Why/why not?
- Seek first to understand, then to be understood
- Create a positive atmosphere
- All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow.
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk about how respectful communication is essential in leading people with humility and expansion.
Topics Discussed in this Episode:
Topic 1: Appreciative Inquiry Topic 2: How to practice respectful communication Topic 3: Clarifying, Elaboration and Reflective listening questions
Topic 4: Supportive Responses vs. Shift Responses
Topic 4: Words matter. Words to use with caution
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Communication Thoughts (journal or reflection):
- What types of conversations make me feel uncomfortable?
- How do I deal with negative emotions of myself/others?
- Do you think the perception of others is an accurate reflection of me as a leader? Why/why not?
- Seek first to understand, then to be understood
- Create a positive atmosphere
- All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow.
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode I talk about how my rescue dog Indy has taught me about leadership and how I show up for others.
Topics Discussed in this Episode:
Topic 1: Be seen everyday Topic 2: Approach every situation with a growth mindset Topic 3: Stop using the words but, should and try
Topic 4: Approach every conversation with humility, ask questions and listen
Topic 4: Do something kind for someone everyday
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Your Circle of Influence (journal or reflection):
- Who listens when I talk?
- Who asks for my advice?
- Who respects my experience?
- Who follows my recommendations?
- Who shares positive things about me with others?
- Who values my time?
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode we talk about the importance of having emotional intelligence and how it can help you give and receive feedback with grace and humility.
Topics Discussed in this Episode:
Topic 1: 8 Steps to Develop Your Emotional Intelligence Topic 2: Empathy vs Compassion Topic 3: How to demonstrate empathy toward others
Topic 4: Radical Candor
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Your Circle of Influence (journal or reflection):
- Who listens when I talk?
- Who asks for my advice?
- Who respects my experience?
- Who follows my recommendations?
- Who shares positive things about me with others?
- Who values my time?
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode we talk about how perspective is shaped by lived experiences and how we can learn to communicate more effectively by understanding the perspectives of others.
Topics Discussed in this Episode:
Topic 1: Taking Inspired Action Topic 2: Action Creates Clarity Topic 3: Understanding how perspectives are shaped through lived experiences
Topic 4: How to navigate a challenging conversation
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Setting Intentions (journal or reflection):
-
I would like to try .....
-
I would like to experience .....
-
I would like to create .....
-
I want to be .....
-
Today I commit to .....
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode we talk about finding the balance between being "nice" and "kind" in the workplace.
Topics Discussed in this Episode:
Topic 1: People-pleasing Topic 2: Setting boundaries Topic 3: Letting go of what other people think of you
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away - Are You a People-Pleaser (journal or reflection):
-
Are you trying too hard to be liked by others?
-
Do you think it's possible for everyone to like you?
-
In what situations or with whom do you find yourself displaying people-pleasing behaviour?
-
How regularly do you stop yourself from doing or saying something out of fear that someone won't like you or that you may offend them?
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode we talk about getting clear on your core values and making people feel safe because it is one of the fastest ways to build trust in the workplace. To lead in an authentic way that makes people feel safe, you need to start with an approach that feels unique.
Topics Discussed in this Episode:
Topic 1: Has Your Character & Integrity ever been in question? Topic 2: Moral Distress Topic 3: Defining Values & Value Systems
Resources mentioned in this episode:
Link 1: Free Resources here
Today's Take-Away To Build Trust:
-
Share something about yourself to others: The act of sharing and connecting builds trust and shows that you are genuinely interested in others.
-
Ask: What was the best part of your day?
-
Spend 10 min a day connecting with two people each day.
Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here
-Visit my website here
Email: mthomson@curisconsulting.ca
Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.
It is greatly appreciated!
A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
In this episode we talk about subtle shifts and leading from authenticity.
I give you journaling exercises to ask yourself:
-
What would it feel like to have a job that I love?
-
If I didn't have to be perfect I'd be...
-
What do I love about my job...
-
Be clear on who you serve and why
- Be Present
- Be authentic
- Ask questions
- Ask for help
- Let others lead
- Take action
In this episode I share a bit about my leadership journey and why I started this podcast.
Follow me:
Instagram: https://www.instagram.com/curis_consulting/
Linktre.e: https://linktr.ee/mthomson
I want to create conversations for emerging and experienced leaders to come together and discover a new way to lead, from the inside out. You already have everything that you need to be an exceptional leader, what we will uncover is the power of human connection and understanding how we are hard-wired to feel a true sense of belonging.
So, come join me, let’s create a community of leaders that are ready to challenge the status quo and who value human connections more than bottom lines.