I Should Be Happier: Recent Episodes
Beth Freeman
Welcome to the I Should be Happier Podcast mini series, where two life coaches share practical tools for figuring out where your happiness is hiding. No love & light, no hollow mantras, just real tools to help your brain find what you’re looking for. Let’s go!
Thanks so much for coming on the "I Should Be Happier" ride with us! If you liked it, you'll probably love Meg's new podcast called "Powerful Decisions". It's a good one, and we've brought you the first episode here to get you started. Enjoy!
Send in a voice message: https://anchor.fm/ishouldbehappier/message
In our last episode of the series, Meg & Beth share how coaching has changed their lives.
Listen in to find out:
~ what it’s like to have an internal emotional thermostat
~ 4 tools to make decision making easier & more fun
~ how simple thought changes make the difference between dead-end side hustle & a growing biz
~ what lies at the core of all coaching and is THE KEY to achieving our goals
To hop on a Coaching Consult or to get on our juicy email lists:
Connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.
Send in a voice message: https://anchor.fm/ishouldbehappier/message
Special episode!
Life doesn’t always go as planned. Listen in as we hear about Beth’s surprising experience of the last two weeks.
We also touch on:
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what processing emotions actually looks like;
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how dropping self-judgment is a radical act of kindness;
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the power of coming back to story-less, neutral facts.
Cultivate a month of self-kindness! Grab Meg’s Self-Kindness December calendar here: https://view.flodesk.com/pages/6199a2481041f04103c0e804
To learn about private 1-on-1 coaching with either host:
Connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.
Send in a voice message: https://anchor.fm/ishouldbehappier/message
Today Meg & Beth chat about how unmade decisions can zap our energy and how we sometimes, unconsciously, put off feeling happy into a pretend future.
Listen in to find out:
- why indecision can be so draining
- how sometimes the most powerful decision is to love where we are
- how we don’t have to wait for something in the future to happen so we can feel a certain way
To learn about private 1 on 1 coaching with either host:
Connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.
Send in a voice message: https://anchor.fm/ishouldbehappier/message
In this episode, Beth & Meg share how we can laser focus on what is in our power to control, and thereby feel much more empowered in our everyday lives.
Listen in to find out:
- what a tween’s eye roll and a boss’s response have in common
- how to identify what’s causing your strong feelings
- how to approach past negative experiences as a detective
To learn about private 1 on 1 coaching with either host:
Connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.
Send in a voice message: https://anchor.fm/ishouldbehappier/message
Today Beth & Meg offer 3 Powerful Questions to check in with how you are letting your past - specifically how you THINK about your past - affect how you feel today.
Listen in to find out:
- where we have the power to change how we tell stories
- what happens when we cast ourselves as heroes
- how to check if a belief is still serving us
- where we might be searching for evidence that doesn’t exist
They’ll share stories from their lives and from clients’, of where changing how they think about the past opened up a whole lot more peace, possibility and happiness right now.
To learn about private 1 on 1 coaching with either host:
Connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.
Send in a voice message: https://anchor.fm/ishouldbehappier/message
Welcome to I Should Be Happier, a podcast mini-series for those of us done looking outside of ourselves for something to make us happier. In every episode, your hosts, Meg Gluckman & Beth Freeman, offer practical tips and exercises to train your brain to generate more of what you want in your life.
In this intro episode, Meg & Beth:
~ Explain why they consider themselves “Seekers”
~ Share their A-ha! Moments that brought them to thought work
~ Introduce the fundamental difference between facts vs. thoughts
To learn about private 1-on1 coaching with either host:
connect with Meg on Instagram, Facebook or at her website and connect with Beth on Instagram, Facebook or her website.
Send in a voice message: https://anchor.fm/ishouldbehappier/message