The Orange Shoe Podcast: Recent Episodes
Tom Slaten
Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming
We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!
Use the link below to send me a question! Would love to hear from you.
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In this episode, we welcome back Dr. Travis Triplett. Travis talks bone mineral density with us and the facts about how we can develop strong and resilient bones! Travis discusses at what ages we can develop the most bone density and also what we can do to preserve bone density as we age, along with the MOST effective movement to preserve bone density (if you train at Orange Shoe, you do quite a few of these already:))
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In this special Veteran's Day episode, I get to talk with Travis Mills. At the age of 25, Travis Mills had both of his arms and legs amputated from an IED explosion while serving in Iraq. We covered his "Never Give Up Never Quit attitude in Episode 67. In this episode, Travis gives us an update on how his Foundation is continuing to help wounded and injured veterans and first responders. We also discuss Travis' newest book, "Bounce Back." I've read that adversity is a horrible thing to waste. Throughout my conversation with Travis, his light-hearted attitude and playful nature shines through as he relays a message that we all can serve, despite the problems we might be facing. I hope you enjoy Travis' perspective on life and service as much as I did.
https://www.amazon.com/Bounce-Back-Warrior-Principles-Recalibrate/dp/B0BYB9XHTH
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In this special Veteran's Day episode, I get to talk with Lt. Colonel Lisa Jaster. Lisa was one of the first 3 women to pass Army Ranger School. We get to take you through Lisa's journey in her book, "Delete the Adjective." Throughout the book, Lisa is faced with numerous situations that I think we'd all agree were less than ideal and fair. My take away from my conversation with Lisa and her book, is that life isn't going to be fair, period. Waiting for the situation to be fair wastes valuable time that you could be devoting to achieving your goals. Lisa's resolve to complete Ranger School is admirable and gave me a new perspective on how much we can accomplish if we just roll up our sleeves and get to work. I hope you enjoy this episode.
https://deletetheadjective.com/
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In this special Veteran's Day episode, I get to talk with Drago Dzieran. Drago immigrated to the United States in 1984 with ten cents in his pocket after being a political prisoner in Communist Poland. We cover Drago's story in his book, "The Pledge to America." My takeaway is that with hard work, determination, and a will to overcome, you can accomplish anything you set your mind to if you live in America. Drago came to America, not speaking English and started working to pay his rent as a janitor at a local church. Fast forward a few decades and Drago has retired after a career in the Navy Seals, he's married and has a family and works as a software engineer. As Drago says over and over, his story is only possible in America.
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Join Dr. Pat McBride and Orange Shoe as we discuss why heart disease shouldn't even be a top ten killer of Americans (currently, heart disease is the #1 killer of Americans) Through simple and effective proactive screening and lifestyle changes, heart disease can be greatly reduced if not completely eradicated from the American vocabulary. We hope you enjoy this episode.
Disclaimer: This episode is not meant to diagnose or treat any conditions, consult with your primary care doctor for your own personal needs.
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Join Dr. Katie Schmitt and Scott as we dive into what our youth can control when it comes to maintaining a health mental state. We know we all navigate the ups and downs of life, but this journey can especially hit our adolescent population hard. Join us as we dive into this topic on the Orange Shoe Podcast.
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In this episode, Tom, Kelly, Sean, and Margo of Orange Shoe Waunakee review the book Built to Move. They discuss the 10 "Vital Signs" that Kelly and Juliet recommended everyone be doing to live a long healthy life.
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In this episode, you are introduced to Clinton who is a client at Orange Shoe Pewaukee. Just over a year ago Clinton decided enough was enough when it came to his health. He made a pact with his wife that if she did the diet with him he would do the working out with her. The rest is history :)
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In this episode, you are introduced to Michelle Dubis. Michelle is a chef and owner of Dubis Cooks. You’ve tried the meal-kit services, eaten the flavorless “healthy” food, and ended up in the drive-thru line. Again and again. Life’s too short to eat sh*tty food. Let Chef Michelle show you how to make grocery shopping, cooking, and eating enjoyable.
You can set-up your free consultation and connect with Michelle on Instagram @dubiscooks or her website www.dubiscooks.com
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In this episode, you are introduced to Andrea Russell who is a Āyurvedic health practitioner, neurovascular integration therapist, yoga therapist, and meditation teacher. If you have always wanted to understand more about Ayurveda and its practices then this is the episode for you.
If you would like to learn more about Andrea and everything she has to offer check out her website at the link below.
www.andrearussell.com
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In this episode, Tom and Scott sit down and chat about Peter Attia's new book Outlive. The word "Longevity" is very buzzworthy right now so we wanted to take a deeper dive into the topic and what means for our day-to-day.
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In this episode, you are introduced to Alex Meehan of Orange Shoe Pewaukee. Alex overall has lost over 100 lbs and says he is "NEVER GOING BACK"!
I hope you enjoy getting to know Alex as much as I did!
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In this episode, you are introduced to Orange Shoe-Waunakee client Brittany Fladeboe. Brittany has been with Orange Shoe for 1 year and in that year has lost over 60lbs, eliminated the scare of blood pressure medication, drastically cut down on her migraines, and is kicking ass in the gym.
She talks all about her journey and the extreme ownership that went into making the necessary changes needed to get the results she wanted.
Book Reference:
Hormone Intelligence by Aviva Bromm
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In this episode, you are introduced to Sean Casey of Hometown Pharmacy. Sean chats about Hometowns Pharmacy's mission to help inform and educate their patients to help them get off of prescription drugs.
Topics Covered:
Seans Background
Foundational Six Supplements
4 Key Pillars to Health
ADD & ADHD
Common Prescription Drugs and What Nutrients They Deplete Our Bodies of.
Use the link below to claim your FREE nutrient profile!
https://wellara.com/application/thrive?fbclid=IwAR3A38Y1_rufT3C7XjnfBHSnYvtXWqinNpoo1G2dMq5eXBleDoUUpdG6kHw
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In this episode, you are introduced to Ph.D. Travis Triplett. She is a professor of the Physiology of Exercise at Appalachian State. She has written and been a part of over 100 published research studies in regard to strength training and its benefits. A lot of her studies focus on the importance of strength training for women in regard to bone density as we age.
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In this episode, you are introduced to Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who experienced some of the highest levels of sleep deprivation. Through his personal experience as well as working 1-on-1 with his patients he came to the conclusion that sleep above all else is the most important thing to living a long healthy life.
You can learn more about Dr. Kirk Parsley and the importance of sleep by heading to his website www.docparsley.com
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In this episode, you are introduced to life coach Aviva Brill. She is the owner of Copilot for Wellness and works one-on-one with clients to help them improve the quality of their day-to-day lives.
"Tired of feeling exhausted, frustrated, and resentful; Unfulfilled by just checking boxes and going through the motions; Needing more time and not knowing where or how to find it; Wanting to do things that are important to you and never doing them; Wishing you were not always last on the to-do list".
You can connect with Aviva by visiting her website www.copilotforwellness.com
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In this episode, Tom talks about Orange Shoe's recent partnership with Thorne Supplements.
https://www.thorne.com/u/ossp (OS Sun Prairie)
https://www.thorne.com/u/orangeshoepewaukee (OS Pewaukee)
https://www.thorne.com/u/orangeshoemadisondowntown (OS Downtown)
https://www.thorne.com/u/OSFitchburg (OS Fitchburg)
https://www.thorne.com/u/PR787565 (OS Brookfield)
https://www.thorne.com/signup/customer?affid=PR819567 (OS Parkridge)
https://www.thorne.com/u/OSW (OS Waunakee)
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In this short-form episode, Tom brings you his new segment to the Orange Shoe podcast "Drivecast". Some of my best ideas and thoughts come to me while I drive but I often forget about them once I get to my destination.
I decided to start using the "Voice Memo" app on my phone to record my thoughts and ideas. I hope you enjoy :)
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In this episode, Tom sits down with Matt, Jacob & Dan from Onward Physical Therapy to chat all things PT. Onward is all about getting people out of pain so they can get back to doing the things they love.
You can check them out at www.onwardmadison.com
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In this episode, Tom sits down with Paul (Andersonville), Yasmeen (Andersonville), and Ken (Lakeview) to answer questions submitted by their clients. They also provide their answers to the following 2 questions.
What is something good to "go a little overboard" on?
What's something you could benefit from caring less about?
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In this episode, Orange Shoe's Frank Eyeson, John Mckiddy and Tom Slaten talk about their military service during Orange Shoe's November Honor Month.
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In this episode, you are introduced to Army Lt. Col Lisa Jaster. Lisa was one of the first 3 women to graduate from Army Ranger School.
Ranger school is a grueling 61-day school from which only the Army's most physically and mentally tough soldiers graduate.
Lisa has also written a book about her Ranger School experience titled "Delete the Adjective". Lisa proves that your merit should always trump your labels.
You can learn more about the book at the link below.
https://deletetheadjective.com/
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In this episode, you are introduced to Travis Mills. Travis is the president of the Travis Mills Foundations and 1 of 5 quadruple amputees to survive their injuries sustained in combat. Travis talks about all the highs and lows he faced and what Never Give Up, Never Quit means to him.
His foundation helps veterans recalibrate from their injuries by spending a week with their families at their retreat center in Maine. All donations go to help make this retreat 100% FREE for the veterans and their families.
You can make a donation to the Travis Mills Foundation at the link below.
https://www.classy.org/give/206843/#!/donation/checkout
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In this episode, Tom sits down with Ryan and Mallory from OS Downtown to answer questions submitted by their clients.
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In this episode, Tom chats with Paul Rogus from Orange Shoe Andersonville. Paul is participating in the Three Piece Suit Football Fundraiser on Saturday, Oct 15th in Boston, MA. Paul will be wearing a full 3 piece suit and playing a tackle football game!
This fundraiser raises money for Operation Delta Dog. They take in homeless dogs and train them to be service animals for disabled veterans.
If you would like to donate and support Paul please use the links below:
Purchase Raffle Tickets- https://tinyurl.com/kewjzsj6 (please make sure to mention Paul Rogus when purchasing)
Operation Delta Dog- https://operationdeltadog.org
You can follow Paul on Instagram and see highlights from the event @fitnessnbeer91
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In this episode, Tom chats with Orange Shoe's Corporate Habits Director Sean Geffert. Sean explains what Orange Shoes' 8-week habits program is, what it's based on, why it is credible, and how a company can get started and offer this to their employees!
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In this episode, Tom sits down with John, Laura, and Jenna from Orange Shoe Sun Prairie to answer questions submitted by their clients!
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In this episode, Tom, Kelly, Sean, and Jess answer questions submitted by the clients they work with at the Waunakee Orange Shoe location.
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In this episode, Scott, Katie, and Tom talk about self-efficacy. How truly believing in yourself plays a huge role in actually accomplishing your goal.
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In this episode, Tom is joined by 3 trainers (Bryce, Maggie & Eden) from the University Ave Orange Shoe location as they answer questions from their clients.
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In this episode, Scott, Katie, and Tom discuss the idea that the only way you indeed fail is if you quit altogether.
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In this episode, Scott, Katie, and Tom jam on the question "Can you see life-changing results from quick fix 6-week, 21 days, 6-hours to a six pack challenges?".
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In this episode, you are introduced to author and coach Jordan Syatt. His book "Eat It" just came out and I couldn't recommend it more for anyone looking for the no-bullshit approach to weight loss.
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In this episode, I introduce you to my good friend Joe Paul. We served together in the Army and bonded over our passion to serve not only our country but our clients as fitness professionals. Joe shares his perspective on some common fitness questions as well as plays along with some fun made-up client scenarios I present him.
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In this episode, Tom talks about how our limiting beliefs and stories we tell ourselves daily are preventing us from reaching our health and fitness goals.
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In the episode, Tom talks about common metrics used to gauge success in the gym. He also covers some overlooked metrics that he believes if you put more of your focus on you would see better results and would actually enjoy the process!
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In this episode, Scott, Katie, and Tom review the book "The Power of Positive Leadership" by Jon Gordon
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In this episode, Tom talks about how you can start supercharging your results by making some small tweaks in 4 areas of your life.
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In this episode, Scott, Katie, and Tom review the book Switch by Chip and Dan Heath.
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In this episode, Tom uses an analogy he learned from another trainer that illustrates the all-or-nothing principle that so many of us struggle with.
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In this episode, Scott, Katie, and Tom review the book Happiness Advantage by Shawn Achor.
"I believe this is one of the best books ever written" Katie Michel
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In this episode, you are introduced to Dr. Allison Niebes-Davis who is a Psychologist in Downers Grove, IL.
She provides insight into multiple topics such as happiness, gratitude, and meditation.
She also shares with you daily practices she recommends that all her clients do to live a more fulfilling life!
"Be Gentle With Yourself"- Dr. Allison
Check out here website www.drallisonandassociates.com
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In this episode, Scott, Katie, and Tom bring you part 2 of their 2 part series reviewing the book Lifespan by David Sinclair.
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In this episode, Scott, Katie & Tom bring you part 1 of a 2 part series where they review the book Lifespan by David Sinclair.
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In this episode, Tom introduces you to Orange Shoe-University Avenue client Matt Agnew. Matt is a husband, father, dentist, and triathlete who has completed multiple ironmans.
After a small surgery to remove a rib he was told he had a minor heart condition and this really affected his mindset when it came to working out.
Fast forward a couple of years and working out at Orange Shoe Matt is back to training for the 2022 half ironman in Door County!
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In this episode, Tom, Katie & Scott talk about why Orange Shoe will be around for the next 100 years!
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In this episode, Tom chats with Laura Behrends who is the owner of Beneblends.
Beneblends is a Madison-based açaí bowl, smoothie, and juice bar. All the ingredients in their products are 100% natural. So no artificial powders or syrups.
Laura also donates $1 from every bowl sold to help fund research for chronic disease!
She also shares a coupon code to receive $2 off your purchase!
You can check Beneblends out via their website www.beneblends.com or Instagram @Beneblends
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In this episode, Tom introduces you to Julie Murphy Agnew who is the owner of Lifecycle Health and Well-Being. She is also a newly published author of the book "In It Together" that you can purchase now!
You can connect with Julie via:
Instagram- Julie_Lifecycle
Website- www.lifecyclewellbeing.com
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In this episode, Katie talks about how strengthening up your powerhouse muscles can help alleviate pain and prevent future injury.
She also talks about what core exercises women should and should not do during pregnancy and post partum.
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In this episode, Tom and Katie bring your part 5 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe".
Part 5 talks about the important role an accountability partner can play in helping you reach your goals!
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In this episode, Tom and Katie bring your part 3 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe"
Part 4 talks about how the clients who communicate the most with their trainer see the quickest most sustainable results!
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In this episode, Tom and Katie bring you part 3 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe"
Part 3 talks about how setting up a recurring schedule will help you become more consistent at the gym which in return will lead to you reaching your
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In this episode, Tom and Katie bring you part 2 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe".
Part 2 is all about how the clients who show up early get better, faster results from their workouts!
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In this episode, Tom and Katie kick off our 5 part mini-series about "the 5 things our most successful clients do at Orange Shoe"
Topic #1 is all about Extreme Ownership and how having that mindset will allow you to achieve all your goals!
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In this episode, Tom talks about the importance of sleep and why we all need to strive for that 7-9 hours. He also talks about ways to prep your body and environment to foster great sleep! References: The BluePrint by Dr. Erik Korem | Sleep 101 (Nov 2021)
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In this episode, Tom talks about the mindset that is needed to achieve your goal! It has nothing to do with your trainer and everything to do with YOU! Time to take extreme ownership over your actions and get the result that you want.
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In this episode, Tom answers the following questions:
What is Pain?
What is the difference between pain and injury?
How to know if you should continue working out with the pain?
He also provides you with 4 rules to follow when it comes to managing your pain and knowing if you are doing more harm than good.
Use the link below to send me a question! Would love to hear from you.
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In this episode, Tom and Kelly talk about the 5 things you can do before a stressful week to set you up for success and why doubling down on what is important to you is the answer.
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In this episode, you are introduced to Katie and Fabio Gaertner! They are members of Orange Shoe Waunakee and are coming up on their 3 year gym anniversary!
Katie and Fabio talk about the obstacles they faced before they joined Orange Shoe and how Orange Shoe has since helped them breakthrough and overcome those obstacles and more :)
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In this episode, you are introduced to Jeff and Mikki Martin of the Brand X Method! The Brand X Method is solely focused on youth and teen athletic development through movement preparation, practice, and play.
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In this episode, Tom talks about the craziness that comes with the holidays and how you can go into 2022 feeling great!
- What is important to you?
- Thanksgiving and Christmas are just 1 day
- 1 plate rule
- Enjoy the pie :)
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In this episode, Tom answers fitness questions that have been asked by listeners and clients.
- Why am I always so tight?
- Why do I feel fat on Mondays?
- I have been told I am eating too little and that is why I am gaining weight?
- Not being able to afford more training, prioritizing where I spend my money?
- Caffeine alternatives?
- What should I be doing outside of the gym?
- What can I do about muscle soreness?
- How long does it take to see results?
Use the link below to submit a question to be answered in the next Q&A segment!
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In this episode, you are introduced to Tess Hackworthy.
She is an Orange Shoe client, Leanfeast sponsored athlete, and a professional golfer!
She shares what it's like to be a professional golfer and everything that goes into her getting her LPGA tour card.
She also shares some tips and tricks to help you with your golf game!
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In this episode, Tom and Scott talk about the Inbody Scanner. The Inbody is a home scale on steroids!
The Inbody provides you with valuable data and tells the story behind the number you see on the scale.
All this information will better help you understand what makes up your body and what changes can be made to positively affect these numbers.
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In this episode, you are introduced to Natalie Harris. Natalie is a registered dietitian and the owner of Permission Dietitian.
She works with her clients to help them get back to the basics with eating and finding enjoyment in food again.
You can connect with Natalie at www.permissiondietitian.com or via Instagram @permissiondietitian
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In this episode, you are introduced to Sabrina Bodden. Sabrina is the owner of Radiant Lotus Yoga in Waunakee, WI.
Sabrina has such a great story on how she found yoga and how it has changed her life.
Her new studio opens October 8th and you can learn more about membership options and class times at www.radiant-lotus.com
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In this episode, you are introduced to Eric Malzone. Eric is an entrepreneur at heart and is doing a lot of great things in the fitness and mentorship worlds. He is the host of two very successful podcasts Future of Fitness and Black Diamond Podcast as well as the co-founder of level 5 mentors. He also just launched Train with Morpheus which is a brand new fitness wearable that helps you get the most out of your training and recovery. You can connect with Eric on Linkedin or find him at www.futureoffitness.co
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In this episode, I have the pleasure of introducing you to Jamie Cochran. Jamie is the COO of Echelon Front which is a leadership consulting company started by 20 year Navy Seal veteran Jocko Willink.
Jamie shares with us the things she implements in her daily life to always be present and lead from the front as a mother, wife, and leader of a growing company.
You can learn more about Echelon Front at www.echelonfront.com
I also highly recommend picking up the book Extreme Ownership wherever you like to get your books!
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In this episode, Tom and Kelly talk about looking at nutrition as a lifestyle. Getting away from diet hopping so you can finally enjoy eating and getting results at the same time!
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Today Tom covers the topic of exercise burnout. It's real and it is okay if you are experiencing it. But, before you throw your hands up and quit working out altogether take a step back and assess why you are feeling burned out. This will help you set new goals and make adjustments to keep you moving in the right direction.
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Today you are introduced to Abby Resch who is the owner of Orange Shoe-Brookfield.
From being an active kid to swimming at a D1 college Abby has always found enjoyment in moving her body.
She went from graduating college, becoming a trainer, and then owning her own studio all within a 1-year time span.
She knew what she wanted and she went for it!
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Today Tom and Kelly talk about the importance of meal planning and how it can benefit your health, time, and wallet.
They walk you through their 5 step process they use on a weekly basis to make sure they are checking all the boxes and setting themselves up for a great stress-free week of eating.
Use the link below to subscribe to Kellys Pinterest board!
https://pin.it/2Ls9jo5
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Today I Introduce you to John and Emily Mckiddy who are the owners of Orange Shoe Sun Prairie.
Before becoming gym owners Emily was a marine biologist and John spent 8 years in the Air Force as an aircraft mechanic.
They both have unique stories on how they found their way into the fitness world, but they are similar in that they both have a burning passion for helping others.
I hope you enjoy getting to know more about John and Emily :)
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Today Tom and Kelly close our out habit series with identity-based habits.
When trying to create new habits or break bad habits, sometimes our identity gets in the way, and maybe one reason we fail.
Understanding how to developed identity-based habits will help you be more successful and truly make sure your goals align with where you want to go.
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Today I introduce you to Ted Fournier who is the owner of Orange Shoe Chicago-Andersonville. Ted has a painfully interesting story on how he found his passion for training and how he decided to become a gym owner.
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Today Tom and Kelly talk about how to utilize James Clear's 4 Laws to Breaking Bad Habits.
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Today I introduce you to Orange Shoe owner Lauren Birkel. Lauren owns 3 Orange Shoe locations and has been with Orange Shoe since 2007. She is an avid triathlete and has competed in over 100 different triathlons. It was great chatting with Lauren and I hope you enjoy getting to know more about her.
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In this episode, Kelly and Tom dive into Jame Clear's 4 laws to creating good habits. They also define what a habit is and what makes it different than a goal. If you want an easy guide to help you create a new habit, this is the episode for you!
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Today I introduce you to Brent Hurlbert who is the owner of Orange Shoe Fitchburg. Brent has been with Orange Shoe for over 10 years and has been an integral part of making Orange Shoe what it is today. We talk about everything from early life, tornados, golf, and even aliens!
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In the new segment “10 Minutes With Tom” Tom dives into how to stay consistent while traveling.
He gives you 4 simple things to focus on so you come home feeling refresh and rejuvenated!
Please use the link below to submit any questions or any topics you would like covered in future episodes!
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Welcome to episode 8 of the Orange Shoe podcast! Today I introduce you to Dr. Cheryl Koelling owner of Spinal Solutions in Waunakee, WI.
Cheryl is a great chiropractor that found out quickly that she wanted to spend more time with her clients. After being a part of a practice where she would see 50-90 clients a day she didn't feel like she had adequate time to spend with her clients to get to the root cause of their issues. This led her to open up Spinal Solutions and drastically cut down her daily client flow but 10x the amount of time she got to spend with each client.
The result......clients that feel like a million bucks!
You can find her at www.spinalsolutionsmadison.com
Instagram @spinalsolutionsmadison
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Welcome to the 7th episode of the orange shoe podcast. I had the pleasure of speaking with Kim Flood of Wisdom and Wellness. Kim is a certified Heartmath coach. She teaches her clients simple techniques they can use all throughout their day to manage their stress. We dive into why stress management is an important pillar of your health and fitness journey and how without it can stall or even prevent you from achieving certain goals. Kim even puts all of us through a simple breathing technique she teaches her clients to help with stress management that can be done in one minute.
You can reach Kim by going to her website www.findwellnesstoday.com
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In this episode, I chat with Jay Ogle co-owner of Leanfeast in Madison, WI. Leanfeast is a meal-prep service that helps prioritize eating clean and healthy even with the most hectic of schedules.
If you struggle with making the time to meal plan, grocery shop, and cook and want to eat clean, I highly recommend finding a local Leanfeast or other meal prep service.
Jay recommends stopping in the store for your first visit so you can experience all that Leanfeast has to offer!
www.leanfeast.com
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In this episode, I got the pleasure to speak to Jeannie McCarville. She is a client of Orange Shoe Madison-Downtown. She has been at that location since 2013! It was great chatting with Jeannie and learning more about her as well as hearing why she bleeds orange and has stayed a part of the Orange Shoe community for as long as she has.
She even shared with me something that most people don't know about her! Tune in to the episode to find out what that is!
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In this episode, I talk with Candi & Tom Frazier who are owners of The Family Holistic in Waunakee, WI. Candi specializes in functional nutrition and helps her clients achieve a healthier lifestyle through targeted supplementation. She uses a technique called neuro-lingual testing to help identify what your body is deficient in and then creates a supplement game plan to help you achieve optimal health. She has helped her clients overcome arthritic pain, combat infertility issues, have higher energy levels, achieve better more restful sleep, lose weight by helping your gut, and eliminate hot flashes while balancing out hormone levels. This episode is packed with amazing information regarding a holistic lifestyle and how it can do wonders for your health. Head on over to www.thefamilyholistic.com to set up a consultation with Candi today! You can also find them on Facebook and Instagram by searching The Family Holistic!
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Akaylah and Tracie are two amazing people who are super passionate about developing future trainers. They are both full-time professors at Madison Area Technical College (MATC) and head up their fitness and recreation management programs. MATC offers 1 and 2-year programs to help teach people how to become amazing trainers and provide them with great opportunities to graduate the program with certifications that really set them apart from their peers. Here at Orange Shoe, we love what they are doing as it allows us to hire with confidence so we can provide you our clients with the best trainers in the area. Enjoy the episode!
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Welcome to Episode 2 of The Orange Shoe Podcast. In this episode, I talk with my good friend Dr. Alex Ognibene. Alex is a doctor of Chiropractic who owns his own practice Jamestown Spine in Jamestown, New York. This episode is packed with so much great information about chiropractic care and Alex does a great job breaking things down for everyone to understand.
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Scott and Katie are the owners of the Orange Shoe franchise. They have been with Orange Shoe since the start and share some cool stories about their journey!
Sorry for some of the audio technical difficulties throughout the podcast.
Recommended Reading List:
Atomic Habits by James Clear
Tribe of Mentors by Tim Ferriss
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Welcome to the Orange Shoe Podcast!
We are excited to be able to offer you another way for you to connect with your favorite gym!
We will be keeping things fresh and exciting by offering you different fun episode formats.
Coaches Roundtable
Client Highlight
The Hot Seat
Local Biz Favorites
Please give us a follow and feel free to reach out with any questions or recommendations!
Enjoy!
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