Confident Women Glow: Recent Episodes
Mo James, Confidence Coach
There is magic that exists in every woman, knowing how to discover yours is where the growth resides. Join Mo James, Confidence Coach for Women, as she discusses the thorns and roses of the confidence growth journey. Every episode contains real talk and relevant tips to help you activate your audacity and become the woman you were created to be.
What does it look like when an AI tool becomes part of your self-care routine?
In this episode I chat with “Sarah”, one of the original users for Camille, the AI Confidence Coach. She shares how Camille helped her recognize her own wisdom, validate her voice, and build self-trust in everyday life, from setting boundaries to navigating hard conversations to simply being more her.
If you’ve ever wondered what it’s like to receive emotional support from a tool that gets you, this episode is for you.
Resources Mentioned & Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.
Learn more or start chatting → camilleai.net
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
This episode is about Camille, the AI Confidence Coach designed to offer women private, on-demand emotional support rooted in self-trust and healing. As we head into World Mental Health Day on October 10, this conversation is a reminder that you deserve to be supported, especially when the world feels heavy.
Learn how Camille came to life, what makes it different from other AI tools, and why she just might be the new secret weapon in your self-care toolbox.
You don’t have to do this alone.
You deserve support that meets you where you are.
Let Camille help you come home to yourself.
Resources Mentioned & Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.
Learn more or start chatting → camilleai.net
For more info about World Mental Health Day, visit -- World Mental Health Day -- https://www.who.int/campaigns/world-mental-health-day
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
In a world that wants your reaction to everything, choosing to be unbothered is a radical act of self-trust.
In this episode, I’m unpacking the truth behind strategic indifference — what it really means, how it protects your confidence, and why it’s not about being cold… it’s about being clear. If you’ve been feeling pulled in a hundred directions emotionally, this is your permission slip to care less on purpose.
Read the blog post that inspired this episode: The Power of Not Caring --
https://theconfetticollective.com/power-of-not-caring/
Resources Mentioned & Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it. Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
The world is loud, heavy, and doing the absolute most... and instead of pushing through I’m choosing to pause this week.
Sometimes the most confident move is to rest, regroup, and protect your peace.
If you needed someone to say it’s okay to take a breath, here it is.
You’re still powerful, even in the pause.
Catch you soon.
Resources Mentioned & Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it. Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
There is a tension from living in a world that demands empathy often at the expense of our own truth.
With commentary swirling online about who deserves compassion and who doesn’t, I want to reframe the conversation: empathy is not a performance, and silence can be wisdom.
Rooting in your truth and values is the first step to rising in alignment with yourself—especially in times of chaos, controversy, and cultural pressure.
Listen to "Root Work" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/root-work/id1786861767?i=1000725341014
Resources Mentioned & Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it. Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
"Misbehaving at the Crossroads" by Honorée Fannone Jeffers -- https://amzn.to/462mb0P
Loved this episode? Share it with a friend or tag us with your thoughts.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
Life feels heavy right now. Systems are stripping safety, stability, and humanity from people and surface-level fixes just don’t cut it.
In this episode I'm talking about some deeper grounding practices, what I calls root work, to help us navigate chaos, harm, and uncertainty. Tending your roots creates resilience and confidence that no system can take away.
I don't believe confidence ONLY grows in the light....it grows underground, in the dark places, in the roots we’ve tended with care.
Listen in and ask yourself: What does your root work look like right now?
Resources Mentioned & Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power anytime you need it.
Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4
hertiktok.com/@confidencecoachingforher
This week on Confident Women Glow, we’re revisiting one of the most talked-about episodes: BDE.
Now, if you’re already smirking, you know exactly what I mean... In this episode, I talk about the confidence, presence, and energy that comes from being fully grounded in who you are.
BDE isn’t about arrogance or performance. It’s about the quiet, unshakable self-trust that radiates without you even saying a word. It’s the energy that tells the room: I know who I am, I know what I deserve, and I’m not here to shrink.
If you’ve been needing a reminder to stop waiting for permission, to walk taller, and to embody the power that’s already yours, this replay will speak to you.
Listen in and let this conversation call you back to your boldest, most unapologetic self.
Resources Mentioned & Show Notes
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.
Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
Many of us were trained to check on everybody else, and not to expect anyone to check on us.
In this episode I share my journey as a first-born daughter, a soldier, and a woman who had to learn what it felt like to have friends and systems that truly held space for my care.
Together, we’ll talk about:
- Why so many women learn not to expect support
- How to shift from self-sacrifice to self-sustenance
- What a “check-in system” is and how to create one for yourself.
Here’s the truth I want you to know: You deserve care. You deserve to be checked on. Leet's talk about how to create this for yourself.
Resources Mentioned & Show Notes
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
In this episode I’m breaking down the season finale of The Gilded Age and the lessons it’s serving for our real lives.
From Bertha Russell ending the ban on divorced women in society, to Marian admitting she expects the worst because she’s lived through it, to Dr. Kirkland defying his meddling mother and proposing in the middle of a ballroom—this episode was packed with moments about self-trust, courage, and owning your decisions.
I’m also talking about the Russells’ unforgettable exchange on being ruthless in and for love, and the power of calling out chaos, like Dorothy Scott and Rev. Kirkland did when Mrs. Kirkland tried to sabotage her own son’s relationship.
I believe these moments mirror the choices, boundaries, and bold moves we face every day, so let's get into it.
Resources Mentioned & Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
In this special live-recorded episode, I’m pulling back the curtain on Camille, the AI confidence coach I designed with one purpose: to give women consistent, accessible support in a world that feels increasingly unstable.
I share the backstory of how recent political and economic upheavals made me ask, “What can I do about this?”
Instead of staying in anger or frustration, I looked at what I had access to, and began building a tool that combines my confidence coaching framework, my lived experience, and my training with the accessibility and reach of AI.
Camille was built with care, ethics, and the real-life needs of women in mind, offering guidance while knowing when to point you toward a therapist or other human support.
In this episode, I share why I chose the ChatGPT platform, how I designed Camille to feel like she sees you, and why I believe this blend of human wisdom and technology matters right now.If you’ve been wondering how innovation can serve women — and not just sell to them — this conversation is for you.Get Camille here -- camilleai.net
Resources Mentioned and Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it. Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
Tis week’s episode is one from the archive, and it’s a powerful one.
In this conversation, I’m talking about intersections, the many layers, experiences, identities, and stories that shape who we are. We get tricked into compartmentalizing ourselves, or we feel pressured to choose one part of our identity over another. But real growth happens when we understand how our layers connect.
I talk my coaching framework and how each part intersects with the others to support your confidence journey. When we understand our intersections, we’re able to meet ourselves with more compassion, more grace, and less judgment.
This episode is a reminder that all of you is welcome—and every layer matters.
Resources Mentioned & Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.
Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
This week, I’m introducing something very special—Camille, your AI Confidence Coach.
Six months in the making, and today, I’m pulling back the curtain on why I created this tool, what it can offer, and how it fits into the greater vision of Confidence Coaching for Her.
In this episode, I share the real story behind building Camille—not as a tech gimmick, but as a vehicle of care for women like you who are navigating life, growth, and healing.
Camille is here to support you in real-time with questions that invite your wisdom forward, and guidance that helps you trust yourself more deeply.
Because in this season, what we need isn’t more noise; we more nurture.
Resources Mentioned & Show Notes
Confident Women Glow is the podcast where we dive into self-discovery, self-trust, and self-expression so you can live a life that’s bold, honest and deeply yours.
Hosted by Mo James, Confidence Coach.
Camille is your AI confidence coach and on-demand agent of support. Camille was created to help you build trust in yourself, unpack your thoughts, and remind you of your power—anytime you need it.Learn more or start chatting → camilleai.net
The Inner Strength Journal helps you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Loved this episode? Share it with a friend or tag us with your thoughts. Remember, the safe bet is always you.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
This week’s episode is about something most of us weren’t taught to trust: our own inner knowing.
This episode is your reminder that you’re not crazy. You’re not confused. You already know. You’ve just been taught to forget.
And now we remember.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
"Your Body is Your Brain" on Amazon -- https://amzn.to/4nQlNcI
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
This one’s tender, y’all.
In this episode, I’m talking about the moment many of us face as adults: the gut-punch realization that the help, the rescue, the support we’ve been waiting on… might not be coming.
Instead of despair, I want you to find power in that truth.
I share my own turning point—the moment I realized no one was going to hand me the opportunity I was dreaming of, and how I chose to build it instead.
This conversation is a gentle but firm reminder: maybe it is our job to be saved, and maybe we’re the ones with the power to do it.
Whether you’re feeling unsupported, disappointed, or just plain tired, this episode will help you come back to yourself, your power, and your next step.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
What if your anger isn’t a problem to fix, it's a signal to acknowledge and take action on/about?
In this episode of Confident Women Glow, I’m unpacking the power of righteous (out)rage. From being denied a raise that pushed me to start my business, to realizing how my anger usually lights the path to my next breakthrough, I’m here to tell you that there is wisdom in your outrage.
We talk about:
- Why women are conditioned to suppress their anger
- Who benefits when you stay quiet
- How to reconnect with your own emotions without guilt
- And how to ask your anger what it’s here to teach you
Tune in, reflect, and let yourself feel what you've been tricked out of feeling.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
What do you do when the old thing comes back?
When it feels like life is pulling you back into old patterns, old pain, or a version of yourself you thought you outgrew?
Whether you're feeling tired, tested, or like you don’t have the fight in you anymore, this conversation will remind you that you're not who you used to be.
And that means you get to choose how you respond this time...
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
In this episode I explore what it means to feel an inner SOS...the quiet signals of exhaustion, disconnection, and overwhelm. With the world feeling chaotic and uncertain, I wanna encourage you to rethink distress as a sacred self-honoring signal.The Inner Strength Journal offers powerful tools for grounding and clarity, especially during times of personal or collective unrest. Stop ignoring your inner needs and start reclaiming your power, one journal prompt at a time.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
There was a time I didn’t feel ready—chosen, yes. But confident? Not even close.
In this episode from the archive, I’m taking you back to my early days in the Army, to a moment that felt too big, too public, and too terrifying, and fear almost took me out.
I made a powerful choice: to borrow the confidence I didn’t yet believe I had.
Whether you’re stepping into something new or questioning your worth, this story is a reminder: you don’t have to wait until you feel ready. You just have to start listening to the voice inside you that already is.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
In this final installment of the Art of War for Women series, I’m talking about the power of momentum—and what it really means to move when the moment is yours.
I share a personal story from a pivotal turning point in my life and break down three steps from Chapter 5 of the book that will help you master your personal timing.
Because real confidence isn't about rushing, the key is recognizing the signal and knowing how to respond.
We’re closing this series with clarity, courage, and a call to action.
Listen now and ask yourself: is it time?
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
The Art of War for Women -- https://amzn.to/4kLN8uN
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
In this episode of Confident Women Glow, I unpack the powerful lessons from Chapter 12 of The Art of War for Women — and I shares a personal story from my Army days that shaped my understanding of resilience, strategy, and knowing when a battle is truly worth fighting.
You’ll learn:
- Three strategies to fireproof yourself in a world of opposition
- How to balance strength, courage, and control without burning out
- Why your greatest power comes from knowing your worth and choosing your battles wisely
Plus, discover how the Inner Strength Journal can help you build the emotional grounding to navigate conflict, sabotage, and challenge without losing yourself.
Listen now + grab your journal -- www.innerstrengthjournal.com
In this episode of Confident Women Glow, I unpack the powerful lessons from Chapter 12 of The Art of War for Women — and I shares a personal story from my Army days that shaped my understanding of resilience, strategy, and knowing when a battle is truly worth fighting.
You’ll learn:
- Three strategies to fireproof yourself in a world of opposition
- How to balance strength, courage, and control without burning out
- Why your greatest power comes from knowing your worth and choosing your battles wisely
Plus, discover how the Inner Strength Journal can help you build the emotional grounding to navigate conflict, sabotage, and challenge without losing yourself.
Listen now + grab your journal → www.innerstrengthjournal.com
This episode is an invitation to rest, reflect, and rise with clarity.In the second installment of the series inspired by the book, 'The Art of War for Women', I'm talking about the power of imagination, adaptability, and emotional wisdom in confidence-building.
In this episode:
-
Why rest is a strategic part of resilience
-
The difference between simmering and stalling
-
How your emotional range is a source of creative and spiritual clarity
-
The small steps that move you forward without pushing yourself to performThis episode is for the woman who’s in her slow season, navigating big feelings, and still choosing herself.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
Welcome to a new series inspired by 'The Art of War for Women'! In this episode we’re starting with the foundation of all confidence work: self-discovery.
In this episode, I redefine what it means to know yourself—not as a surface-level identity, but as a sacred, strategic practice. I'm sharing how your ability to move through the world with clarity, courage, and confidence is directly tied to how deeply you’ve reclaimed who you are beneath the roles, rules, and expectations. In this episode:-Why self-discovery is the first confidence strategy-How your evolving identity gives you clarity in relationships and decisions-What The Art of War for Women teaches us about seeing patterns and protecting your power-Tiny mighty ways to practice knowing yourselfThis one’s for the woman who's in the messy middle—still becoming, but ready to walk in her own truth.
Get the book, 'The Art of War for Women' here -- https://amzn.to/43Az9l5
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
This powerful rerun is one you might need more now than ever.
In this episode, I'm sharing a lesson from a business retreat that changed my perspective: the power of the word allow.
If you're a woman in the in-between— navigating endings, facing uncertainty, and wondering if you should return to what feels familiar, this episode is for you.
Consider this your invitation to move with trust, lean into your self-awareness, and allow your next chapter to unfold without forcing, fixing, or controlling.
This episode will help you:
- Hold space for the parts of you that are still becoming
- Recognize when control is fear in disguise
- Reclaim rest, ease, and trust as part of your confidence journey
Let this be your reminder that growth isn’t always graceful, but it’s always sacred—and you can trust yourself to move through the unknown.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
What happens when you find yourself in a situation that used to trigger the “old you”—but the way you would’ve responded doesn’t feel like who you are anymore?
In this episode of Confident Women Glow I'm exploring the emotional tension of standing at a choice point: between what’s expired and what’s evolving.
Whether you’re trying to break a pattern, build new muscle memory, or just give yourself grace in the growing, this episode is for you.
You’re not stuck. You’re just still becoming.
And that’s sacred work.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
tiktok.com/@confidencecoachingforher
what does confidence look like for women who are paying attention?
In this episode I'm talking about the tension between personal confidence and social safety. I share the evolution of mysignature framework—from ACE (autonomy, courage, expression) to a softer, deeper truth: self-discovery, self-trust, and self-expression.
If you’ve been doing the inner work but still feel the outer world doesn’t welcome your voice, your presence, or your power—this one’s for you.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
Weeds get a bad rep. But in nature they can do the necessary work of preparing the ground for new growth.
In this episode, we explore what your 'weeds'—the fears, setbacks, insecurities—might be trying to teach you on your confidence journey.
Because sometimes the things we want to get rid of are actually the things that are helping us bloom.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
I feel like there’s a quiet rebellion happening—and it starts with saying, ‘I don’t want more. I want peace.’
In this episode of Confident Women Glow I'm talking about (inspired by a conversation with a colleague) ambition, pressure, and performance—and what it means to choose slowness, softness, and sovereignty instead.
If you’ve ever felt guilty for not chasing ‘more,’ this episode is your permission slip to want less, and still be whole.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
Not every ‘yes’ is a good one. In this episode, I'm talking about how confident women identify, protect, and act on their best yes—and why self-discovery, self-trust, and self-expression are essential to building a life that feels like yours.
If you’ve been feeling stretched thin, out of alignment, or like you’ve been saying yes to everyone but yourself… this one’s for you
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
Denial won’t save you. It won’t make things better. It won’t make things easier. What will? Acknowledging the truth and reclaiming your confidence.
In this episode, I'm talking about how fear fuels denial, how staying in denial keeps you stuck, and why moving toward self-acceptance is the key to confidence. If you’ve been avoiding something—pretending it’s fine when it’s really not—this episode is for you.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
Confidence isn’t just about how you present yourself—it’s about how you trust yourself, protect your peace, and move through life with clarity and courage.
In this episode I'm breaking down five things confident women understand—and how these mindset shifts can help you build unshakable confidence.
If you’ve been waiting for permission to take up space, set boundaries, and trust yourself more—this episode is for you. Listen now.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
As you grow, your relationships with people, places, and habits need to grow too. In this episode, we’re talking about the importance of renegotiating relationships that no longer align with who you are—and how doing so can help you build confidence, protect your peace, and stay focused on the life you’re creating. Plus, hear why I decided to move social media off my primary phone—and how this small change gave me more time, more focus, and more security.
If you’ve been feeling stuck or drained, this episode is your reminder that you have the power to choose relationships that support your growth.
Listen now.
Resources Mentioned and Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
I owe you an apology - I realized that I never "officially" introduced the Inner Strength Journal here on the podcast.
Now that the ebook version is available I'm getting my act together. This episode is an introduction to some, and a reintroduction to others, of the Inner Strength Journal.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Read, "Why the Inner Strength Journal is the Perfect Tool for Your Confidence Journey" on the blog -- https://theconfetticollective.com/why-the-inner-strength-journal-is-the-perfect-tool-for-your-confidence-journey/
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
This episode is for you If you’ve been feeling like your confidence is out of reach right now.
If you feel like you have to do something specific to earn it or prove before you can really "own" your confidence.
Confidence isn’t given to you.
Not something granted/authroized by others.
Confidence is claimed.
And sometimes, claiming it requires defiance.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
In this episode, I’m sharing practical steps you can take right now to secure your finances, safeguard your health, and enhance your personal safety.
These aren’t fear-based strategies—they’re tools to help you reclaim control, build confidence, and create a foundation of security in uncertain times.
Because these people are on some BS......
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
This question has been showing up in my text messages convos & DMs, weighing on me : How do you show up with confidence when cruelty seems to be winning?
Whether it’s in the news, in your workplace, or even within your family, it can feel like the loudest voices are the harshest ones right now.
Confidence isn’t about pretending the world isn’t hard—it’s about showing up authentically and grounded in your truth, especially when it feels difficult.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
You that you don’t have to hold space for everything and everyone right now.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
Today I want to talk about chaos. Right now, a lot of us are carrying heavy things— the weight of personal challenges, uncertainty, or the heartbreaking realities we see in the world. We’re all navigating some tough seasons, and I wanted to create this episode to hold space for all of that.
Let's get into it.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Related Content:
Listen to "Places We Go" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/places-we-go/id1559267632?i=1000678102047
Listen to 'Places We Go' on Spotify -- https://open.spotify.com/episode/43rejufXg4I9CBRQHSg6ka?si=ZH55_dl8SMSj8etUdrQTlw
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
If you could sit down with the future version of yourself—the one who’s proud of her life and fulfilled in every way—what do you think she’d say about the choices you’re making right now?
In this episode, I’m sharing a snippet from our most recent Glow Circle group coaching session.
This session was about setting intentions for 2025, and tapping into the version of you who already knows you’re capable of designing and living your masterpiece life.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
As 2024 comes to a close, I’ve been doing a lot of reflecting, and I wanted to share some of those reflections with you. For me this year was about filtering—filtering through the noise, the expectations, and even my own doubts to figure out what truly mattered.
It was also a year where I felt a deeper calling to expand the conversation on confidence, to talk more about the intersections that shape our lives, and to start building community in a way that feels intentional and supportive.
So today, I’m sharing lessons from this year, celebrating wins, and casting a vision for 2025 that I hope inspires you to do the same. Let’s get into it.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community!
Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Related Content:
Read "What Does Evolving Look Like?" on the blog -- https://theconfetticollective.com/evolving-look-like/
Listen on "Intersections" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/intersections/id1559267632?i=1000675534939
Listen to "Inersections" on Spotify -- https://open.spotify.com/episode/027MmacSCJdz3isEo165YC?si=bf72320b76b442f6
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
I'm just gonna say it - the holidays challenging b/c of gathering with family. Hell, anytime we gather with people, places and things from our past can trigger us when we’ve been been wrapped in a journey of self-discovery and growth.
What do you do when you’re confronted with a reflection of a previous version of yourself?
How do you handle people who trigger you because they’re who you used to be?
Being triggered by someone else’s behavior is often a reflection of work you’ve done—or are still doing—on yourself.
Let's talk about it.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Listen to "Wounds and Triggers" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/wounds-and-triggers-217/id1559267632?i=1000555526596
Listen to "Is it Isolation Or Is It Incubation?" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/is-it-isolation-or-is-it-incubation-205/id1559267632?i=1000544684086
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
This episode is inspired by the emails, comments and conversations I've had over the past few weeks, they led me back to one of my reference books: Brené Brown’s Atlas of the Heart.
I'm calling out three common emotions (presented in the book as the places we go) that I believe many of us are grappling with right now: dread, sadness, and belonging. I share some insights to help us process these feelings and cultivate confidence when everything is trash.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
'Atlas of the Heart' on Amazon -- https://amzn.to/4g2TVND
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
In a world that is determined to make women feel small, unseen, or not enough—whether through systemic barriers like patriarchy, misogyny, racism, and other societal expectations—confidence is more than a trait; it’s an act of rebellion.
In this episode I talk about what confidence truly means when navigating BS and why it’s essential for your growth, healing, and self-empowerment.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Listen to "Intersections" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/intersections/id1559267632?i=1000675534939
Listen to "Intersections" on Spotify -- https://open.spotify.com/episode/027MmacSCJdz3isEo165YC?si=b3bd85073464480d
Listen to "Confidence Requires Courage" on Spotify -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=sem_KUnmR1WoYmnU9VGvFw
Listen to "Confidence Requires Courage" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/confidence-requires-courage-111/id1559267632?i=1000530207226
Listen to "COURAGE." on Spotify -- https://open.spotify.com/episode/1sF0OlRictVAF9B3yvHYuz?si=y-yYM5HvQEuCA_kKT9DMCw
Listen to "COURAGE." on Apple Podcasts -- https://podcasts.apple.com/us/podcast/courage-112/id1559267632?i=1000531398496
Today I wanna talking about something that affects many of us in ways we may not always recognize— intersections.
I'm sure you've heard the word 'intersectionality' before, but today I want to talk about how intersections show up in our lives as women who are on this journey of self-discovery, personal growth, and confidence-building.
Let's talk about it.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
In this episode I'm diving into the two types of urgency that shape our lives as women on a journey of self-discovery, healing, and confidence-building.
Inspired by a recentish conversation with my therapist, I'm talking about the difference between the frantic, stress-driven urgency that keeps us chasing after things outside our control and a powerful, soul-driven urgency that comes from within.
I break down how to shift from feeling like you’re constantly catching up to others’ expectations, to living with a focused, intentional urgency aligned with who you are and what you truly want. If you’re ready to stop wasting time on things that don’t serve you and start embracing a life of ease, flow, and purpose, this episode is for you.
Tune in to learn:
- How to recognize the external urgency that drains your energy.
- Why internal, soul-driven urgency leads to clarity, ease, and alignment.
- Practical steps to begin honoring your time and moving toward your true self.
I hope this conversation helps you step into a more intentional, purpose-filled life—starting right now.
Resources Mentioned & Show Notes:
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
I had a conversation with a friend about all of the changes that we're experiencing being in perimenopause. I shared that I'm dealing with some skin issues and it was frustrating me.
This friend recommended I try snail mucin, and I eventually did. In this episode Im talking about how my experience with this product mirrors the journey of self-discovery.
Resources Mentioned & Show Notes:
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us
COSRx Snail Mucin 96% Power Repairing Essence -- https://amzn.to/3XUBWmB
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
I've talked about butterflies and the similarities between the journey of a butterfly and the journey of women, who are discovering themselves calling up there, courage, and designing their lives to be a masterpiece.
In the past, I've identified several lessons from the journey of a butterfly, and how they relate to our journeys to confidence, and this lesson comes straight from an article I read in Scientific American.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us
Read "Butterfly Behavior: What Every Woman Needs To Know" on the blog -- https://theconfetticollective.com/butterfly-behavior/
Listen to "Butterfly Behavior" on Spotify -- https://open.spotify.com/episode/6WLgF0taDwDF2pFXnbvzGY?si=fKn9CzylSmS7ycaIpxv63g
Listen to "Butterfly Behavior on Apple Podcasts -- https://podcasts.apple.com/us/podcast/butterfly-behavior-303/id1559267632?i=1000575283826
Read "What do butterflies do when it rains?" -- https://www.scientificamerican.com/article/what-do-butterflies-do-wh/#:~:text=Ultimately%2C%20what%20butterflies%20do%20in,a%20cue%20from%20the%20butterflies.
Think about your upbringing - how often were you told to "be nice?" I think being nice is a scam that is mostly sold to women...and I have unsubscribed.
I'm not interested in being called nice, I prefer to live by my own standard for being an empathetic, caring, responsible citizen, and that has nothing to do with how other people perceive me.
Show Notes:
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com
Listen to "BDE" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/bde-309/id1559267632?i=1000583852623
Listen to "What's Contaminating Your Confidence?" on Spotify -- https://open.spotify.com/episode/7vXLosvFhCGnJCL0Kd2KFc?si=Y0GDC5imQA-lHoHMPS2Iqg
Watch 'I Don't Want My Daughter to be 'Nice' on YouTube -- https://www.youtube.com/watch?v=uUzXCYWVp_4
When you know you're a fighter, you won't run from fights because you know that every fight is an opportunity to practice your courage and deepen your self-trust.
I said this in a social video recently, inspired by a mindset shift I had about some recent battles I was in.
I've recorded this episode 3 times on 3 different days, and I finally feel like the sentiment I had in mind when I was planning this episode comes through.
Welcome to Fight Club. I'm glad you're here.
SHOW NOTES:
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com
Did you enjoy this episode? There’s more in ourprivate community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resourcesto grow in confidence – https://www.glowcircle.us
Related Content:
Listen to "BDE" on Amazon -- https://music.amazon.com/podcasts/4343f6f2-8226-4e2d-b2e1-938dcf7ca0c0/episodes/e23620cd-b2bb-4445-ab4f-b89630f027aa/confident-women-glow-bde-309
Listen to "Rules of Engagement" on Spotify -- https://open.spotify.com/episode/3S78ANdPJsg0im7dDgMa7L?si=EjKw_0FiQYyA3NB0IIIL4A
Read "The Identity-Confidence Connection" on the blog -- https://theconfetticollective.com/identity-confidence-connection/
READ "Confidence Requires Courage" on the blog -- https://theconfetticollective.com/confidence-requires-courage/
Connect Elsewhere:
www.confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
At the time I'm recording this episode the Great North American Eclipse of April 8, 2024 is a few days away.
I remember vividly what I was doing during the last eclipse in 2017, I was standing in the middle of a parking lot in front of my friend's boutique looking up at the sky through my phone.
I realized that with all the science-based conversations about the eclipse and the extra woo-woo conversations about the eclipse, there is a common thread between an eclipse and the confidence growth journey.
Lets get into it.
RELATED CONTENT:
Read "Being in Alignment Inspires Confidence" on the blog -- https://theconfetticollective.com/alignment-confidence/
Together" on the blog -- https://theconfetticollective.com/unraveling/
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today --
https://www.innerstrengthjournal.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message
Nobody welcomes a critic - but what if we could hold space for the critics in our lives to support our growth??
The four-word phrase that is now the title of this episode came to me randomly, and after two announcements from two high-profile women in the days afterward, the conversation became clearer.
I believe that confident women can grow through giving credit to their critics, and this episode gets into it.
The Confident Mindset Makeover course is included in Glow Circle, start your 7-day free trial here -- www.glowcircle.us
Read "Don't Let Seeds of Smallness Stop Your Shine" on the blog -- https://theconfetticollective.com/seeds-smallness/
Watch "Thought Work" on YT -- https://www.youtube.com/watch?v=apWibRRIuK0
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message
I realized recently that I'm in a season of wandering....I'm in a season that is intimate & personal where I'm rejecting responsibilities and standing tall in my purpose.
In this episode I'm sharing a handful of takeaways from my season of wandering, if this topic resonates with you, I hope this conversation is helpful.
Grab your copy of The Inner Strength Journal here --- www.innerstrengthjournal.com
RELATED CONTENT:
Read "The Unraveling: When Things Fall Apart to Come Together" on the blog -- https://theconfetticollective.com/unraveling/
Watch "Why Self-Love Needs to Be Your TOP Priority" on YouTube -- https://www.youtube.com/watch?v=KavNCLfiomc
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message
This is the first time that I've circled back on a topic that I’ve already talked about on the podcast, but I feel like this conversation is so necessary because this is real life.
This is what living fully and being in tune with what life is doing looks like.
The last time I talked abut this topic it was a few months after my dad passed away suddenly.
I was talking about what that grief was feeling & looking like at the time and also recognizing that I was in a season of growth as well.
In this episode I wanna take the conversation to another level because I'm in a season like that again and it looks a little bit different this time.
The Inner Strength Journal -- www.innerstrengthjournal.com
RELATED CONTENT:
Listen to "Grieving and Growing in the Same Season" on Spotify -- https://open.spotify.com/episode/7b6Ofl9y62DgDmbL2GKL7Q?si=_JY1QQ4XTkC9spRy3eFPJw
Listen to "Grieving and Growing in the Same Season" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000538992985
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message
Let's talk about laundry... but not the kind you're thinking of.
If you're a person who tends to carry around a lot of thoughts in your mind and you struggle with sorting through those thoughts, I want to talk about doing thought laundry to help you create some clarity & peace of mind in your life and make room for your confidence to bloom.
Self-discovery isn't a one-time deal—it's a journey. That's why I created the Inner Strength Journal: to help you recognize that sneaky voice of fear so you can choose authenticity and courage. Because you deserve to live a life that's truly YOU.
www.innerstrengthjournal.com
Related Content:
Read "The Power of Journaling for Confidence & Self-Belief" on the blog-- https://theconfetticollective.com/journaling-confidence-self-belief/
Read "The Identity-Confidence Connection" on the blog -- https://theconfetticollective.com/identity-confidence-connection/
Listen to "Confidence Requires Courage" on Spotify -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=4TcvP32WQWq46EVAgr6jdA
Listen to "COURAGE" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000531398496
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." - Lao Tzu
I didn't plan for the extended break between my last podcast episode and this one. Life has been doing the most and much of my energy has been responding to the natural and spontanueous changes as they've been happening. Looking back on things now I can see the alignment, but when I was going through, all I wanted was to have some clarity and relief from the shenanigans.
It hasn't all been unwanted detours though, I'm talking about it in this episode.
*SHOW NOTES***
If you're tired of feeling stuck, invisible, and wondering if you have what it takes to create the life you desire? I get it. That's why I've created The Inner Strength Journal. It's your DIY Confidence Coach wrapped up in pages that help you tap into your inner warrior and trust your own wisdom. Grab your Inner Strength Journal today and start living the life you deserve.
www.innerstrengthjournal.com
Related episodes/blog posts:
"Unraveling: When Things Fall Apart to Come Together" -- https://theconfetticollective.com/unraveling/
"Being in Alignment Inspires Confidence" -- https://theconfetticollective.com/alignment-confidence/
Episode 107 on Spotify: Confidence Reveals Itself in a Loop, So Does Self-Doubt — https://open.spotify.com/episode/3rH1xa8fn07rY9Waot802U?si=X4NLhaQeRcObkcQDbpVWPA
Episode 218 on Spotify: Thermostat Behavior — https://open.spotify.com/episode/2V5iF87LbFiz5crrSy1wH3?si=_6a0dq5FSUG1iBLhFrDvIQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message
Question, do you recognize the difference between someone saying, "How are you?" versus someone asking" How are you doing?"
We've been conditioned and trained to treat these two questions as the same, and they're not. When we use these questions interchangeably it's almost like we expect a certain kind of answer, one that usually includes activity....and that's a setup for feeling unworthy and like we don't measure up.
I'm gonna break it all down, let's get into it.
SHOW NOTES:
Imagine a life where you no longer allow fear to dictate your decisions. Picture yourself stepping into your true worth and embracing the opportunities that come your way.
With the Glow Circle Membership, you’ll learn how to flip the script on fear and self-doubt, align your actions with your values and create a life that looks, feels, sounds, smells like your masterpiece.
Join our community of women who are all creating a mindset of confidence that allows everything in their lives to shine.
Head over to glowcircle.us today and start your 14-day free trial.
Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message
Whether you’re in a question asking season or an answer getting season, it can feel like the only “right” thing to do is be quiet - to shut out external stimuli so you can receive whatever the season has to offer you.
I believe it’s in between those questions and answers that the vision for your life takes shape, the confident vision that maybe you’ve been afraid to believe is possible becomes clearer, and you might notice that the you you are right now doesn’t quite match to the you you’ll have to become.
Let's talk about it.
Imagine a life where you no longer allow fear to dictate your decisions. Picture yourself stepping into your true worth and embracing the opportunities that come your way.
With the Glow Circle Membership, you'll learn how to flip the script on fear and self-doubt, align your actions with your values and create a life that looks, feels, sounds, smells like your masterpiece.
Join our community of women who are all creating a mindset of confidence that allows everything in their lives to shine.
The Glow Circle -- https://www.glowcircle.us
Related Content:
Read 'Being in Alignment Inspires Confidence' on the blog — https://theconfetticollective.com/alignment-confidence/
Listen to episode 306, 'Evolving Steps" on Spotify — https://open.spotify.com/episode/53HTdKKtZv7LcbVv88Qqlt?si=N\_z0rYeNRaSSqx\_rMfuBLw
Listen to episode 401, 'ALLOW" on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000600661548
Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message
Life has been stretching me this season and I’m ready to share a key takeaway that I’ve re-discovered in myself as I’ve been navigating these shenanigans.
Let’s talk about our response ability.
Related content:
Listen to Ep 401 “ALLOW” on Apple Podcasts – https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000600661548
Listen to Ep 401 “ALLOW” on Spotify – https://open.spotify.com/episode/27Rz7DrWVpkAVPfhAGifvu?si=UOViy7JURnikXHI2rFMMPw
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfetticollective/message
If you're finding yourself in an "in-between" season right now - maybe you've had some endings and you're not quite seeing the beginnings yet, you might have some doubt rising up, maybe you're wondering if you should've made different decisions, you might even be thinking about going back to what you released because the familiarity of that seems like it would be easier to deal with.
I get it...and I want to encourage you to hold this one word in your heart, your mind, your soul as you navigate the in between: ALLOW.
The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and help you activate the confidence to bring it to life - even if you've made vision boards before.
Enroll here for instant access — confidentvisionlifeclass.com
Related Content:
Listen to "Showing Up" on Spotify —- https://open.spotify.com/episode/25YSa2fVZAksInUzc8Ybv7?si=W5ICT-pSQRupNggeWyI-Ew
Listen to "Be, Do, Have" on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000551806797
Read 'The Unraveling' on the blog — https://theconfetticollective.com/unraveling/
--- Send in a voice message: https://anchor.fm/theconfetticollective/message
I think we spend a lot of time agonizing over who isn't supporting us so much so that we forget that we are not supporting us. I think we've been socially conditioned to read other people supporting us as a statement of our value and worth, and so when we don't get the support from people in our lives, it becomes a message in our own minds that we are unworthy.
As women, we have been socially conditioned to prioritize showing up for other people, and being the "good girl". This is why this convo matters. Showing up starts with you.
Show Notes:
I'm Mo James, Confidence Coach and creative behind Confidence Coaching for Her, and I'm here to help you find your answers and free yourself.
If everything you wanted showed up on your doorstep today, would it recognize you? Discover the you that's been buried underneath pain, disappointment, fear and unworthiness, and design the life you desire for yourself.
I would love to be your Coach and hold your hand while you become & claim it.
Head to confidencecoachmo.com to get started.
Related Content:
Read 'The Unraveling' on the blog — https://theconfetticollective.com/unraveling/
Watch 'Martyrdom is Overrated' — https://www.youtube.com/watch?v=iIuNh8nRhrU
Read 'Why Self-Awareness Matters' on the blog — https://theconfetticollective.com/why-self-awareness-matters/
Send in a voice message: https://anchor.fm/theconfetticollective/message
This episode is dedicated to those of you who've been looking for the "permission" to step into your alignment & be who you are boldly.
I see you & I honor you. Let's talk.
Show Notes:
If everything you wanted showed up on your doorstep today, would it recognize you? Discover the you that's been buried underneath pain, disappointment, fear and unworthiness, and design the life you desire for yourself.
I would love to be your Coach and hold your hand while you become & claim it.
Head to confidencecoachmo.com to get started.
Related Content:
Listen to episode 308, 'Unlearn & Replace' on Spotify — https://open.spotify.com/episode/0sJ3miN5W7GIG9TA8hVZY3?si=3iKLYalmQBWyymc5hJdBFw
Listen to episode 308, 'Unlearn & Replace' on Apple Music — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000582316657
Read 'Confidence Requires Courage' on the blog — https://theconfetticollective.com/confidence-requires-courage/
Read 'The Unraveling' on the blog — https://theconfetticollective.com/unraveling/
Send in a voice message: https://anchor.fm/theconfetticollective/message
It doesn't matter how much personal growth work you've done, sometimes a behavior can be so ingrained after years of being replayed that it still shows up in moments where the previous version of you would've acted on auto-pilot. In this episode I've sharing a recent experience where this happened to me, and how I handled it.
SHOW NOTES:
I'm excited to tell you about my Confidently Me Digital Self-Discovery cards.
This digital card deck contains questions, thought prompts and exercises that are all designed to guide you through the journey of getting to know yourself. When you know you, you can trust you. As you trust you more, your confidence grows. Head over to www.selfdiscoverycards.com to grab your digital cards.
Related Content:
Read ' Why Self-Awareness Matters' on the blog — https://theconfetticollective.com/why-self-awareness-matters/
Read 'The Unraveling' on the blog — https://theconfetticollective.com/unraveling/
Listen to Ep. 306 "Evolving Steps" on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000579272285
Listen to Ep. 306 "Evolving Steps" on Spotify — https://open.spotify.com/episode/53HTdKKtZv7LcbVv88Qqlt?si=W9bruhBsTrCvx_cypoXIrw
Listen to Ep. 306 "Evolving Steps" on Google Podcasts — https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81MjAyNTJlMC9wb2RjYXN0L3Jzcw/episode/YTIzZWM0YjQtODczZS00MDhhLTljNjktN2U1ZGY5ODlhOGQ0?sa=X&ved=0CAUQkfYCahcKEwig27ir2dj6AhUAAAAAHQAAAAAQBA
Send in a voice message: https://anchor.fm/theconfetticollective/message
This episode was inspired by The Woman King, but don't be scared to listen if you haven't seen it yet. I'm not sharing any details of the movie...
I left the army in 2007 and I still identify as a soldier so it is not a stretch to anybody who knows me to believe that I would identify with the women in this movie who were fighters, fierce and feminine in their own ways. In this episode I'm sharing the lesson I took away from one tiny scene in the movie, all about how the guidelines we follow can help us succeed in the things we set out to do.
I'm excited to tell you about my 'Confidently Me' Digital Self-Discovery cards.
This digital card deck contains questions, thought prompts and exercises that are all designed to guide you through the journey of getting to know yourself. When you know you, you can trust you. As you trust you more, your confidence grows. Head over to www.selfdiscoverycards.com to grab your digital cards.
Related Content:
Listen to Ep 306 'Evolving Steps' on Spotify — https://open.spotify.com/episode/53HTdKKtZv7LcbVv88Qqlt?si=mqx5QPCESjq267EUuNeqIw
Ep 306 on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000579272285
Send in a voice message: https://anchor.fm/theconfetticollective/message
"What does evolving look like? What should I expect?"
A podcast listener asked me this question after the previous episode and I'm excited to continue the conversation with an answer in this episode!!!
Maybe you're listening & wondering if the way you're feeling is an indication that you might be in a season of evolution, I'm gonna share some steps to help you determine for yourself if you're in an evolving season.
SHOW NOTES
I'm excited to tell you about my 'Confidently Me' Digital Self-Discovery cards.
This digital card deck contains questions, thought prompts and exercises that are all designed to guide you through the journey of getting to know yourself. When you know you, you can trust you. As you trust you more, your confidence grows. Head over to www.selfdiscoverycards.com to grab your digital cards.
Related Content:
Listen to Ep 305 'Evolving Doors' on Spotify — https://open.spotify.com/episode/7jSGFRUYe60zjWDaQXB1hx?si=4x3oW4nxQi-aRxi1Ek_3dA
Ep 305 on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000577837179
Listen to Ep 304 'Questions & Accepting Invitations' on Spotify — https://open.spotify.com/episode/7jSGFRUYe60zjWDaQXB1hx?si=d250e9df913d4e46
Ep 304 on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000576295574
Affirmations are Step One: 3 Steps to Create Transformation & Boost Confidence — https://theconfetticollective.com/affirmations-first-step-confidence/
The Identity-Confidence Connection — https://theconfetticollective.com/identity-confidence-connection/
Send in a voice message: https://anchor.fm/theconfetticollective/message
So far this season seems like we've been talking about transitioning, being in the journey and evolving. I was thinking about what the journey looks like, and I thought about going through a series of doors. We love to glamorize the happily ever afters, but we tend to skip over what it takes to get there. Let's talk about evolving doors.
Show Notes:
Listen to episode 303, Butterfly Behavior on Spotify — https://open.spotify.com/episode/6WLgF0taDwDF2pFXnbvzGY?si=T9cr6FDPRK-xCg0PR0Q8Tw
On Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000575283826
Listen to episode 105, Is the Discomfort Deliberate? on Spotify — https://open.spotify.com/episode/1AUPe9SlTeWLtHOJ2EpRVX?si=5Z7p3vkUTkOM14eDJAMzLw
On Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000516173882
"Becoming" by Michelle Obama — https://amzn.to/3RoYWng
'Atlas of the Heart" by Brene Brown — https://amzn.to/3ebHRik
In case you haven't listened to the previous 3 episodes, I'm in a transition season right now....wondering if you are too.
With any transition there are periods of "I don't know" & constantly asking questions - sometimes those questions being asked prompt us to notice how we can start showing up differently in our lives as we recognize invitations when they show up at our doorstep.
Show Notes:
The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and have the confidence to bring it to life - even if you've made vision boards before.
Use the code cvl50off and save $50 on your enrollment — confidentvisionlifeclass.com
Related episodes/blog posts:
My first time on the Woman Evolve podcast — https://www.youtube.com/watch?v=Zem5D_1RUJ0
My second time on the Woman Evolve podcast — https://www.youtube.com/watch?v=nJv96g2saJU
In the last episode I asked if the time of transition you may be in right now is going to be an opportunity to reset or re-set with the intentions & goals you decided on during your new year season. That episode sparked some convos about what the transition can look/feel like & I decided to go into the crates to find a talk that I did years ago about the similarities between the life of the butterfly and the journey of evolution that women go through.
Let's get into it.
Show Notes:
The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and have the confidence to bring it to life - even if you've made vision boards before.
Enroll here for instant access — confidentvisionlifeclass.com
Related episodes/blog posts:
Butterfly Behavior: What Every Woman Needs to Know — https://theconfetticollective.com/butterfly-behavior/
At the time that I'm recording this episode it is the last day of July. You might be feeling anxious, frustrated, panic, or you might just be numb. In this episode I want to remind you that even in the midst of all of those feelings you can choose how to respond.
You can choose to respond to this time with this season that you're in from a place of self trust and confidence, you'll just have to decide if you're going to reset or re-set.
Show Notes:
The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and have the confidence to bring it to life - even if you've made vision boards before.
Enroll here for instant access — confidentvisionlifeclass.com
Related episodes/blog posts:
Episode 107: Confidence Reveals Itself in a Loop, So Does Self-Doubt — https://open.spotify.com/episode/3rH1xa8fn07rY9Waot802U?si=X4NLhaQeRcObkcQDbpVWPA
Episode 218: Thermostat Behavior — https://open.spotify.com/episode/2V5iF87LbFiz5crrSy1wH3?si=_6a0dq5FSUG1iBLhFrDvIQ
Being in Alignment Inspires Confidence — https://theconfetticollective.com/alignment-confidence/
Welcome to Season 3 of Confident Women Glow!!!!
This episode was inspired by a question that client asked me during a 1:1 session. While I was answering her I realized that this was something that I haven't talked about publicly. If you're a member the Woman Evolve delegation and you watched the confidence video series I did then you'll recognize some of what I'm sharing in this episode.
Here's the question - what does it mean to trust yourself?? (and what does that have to do with confidence?)
My answer is in this episode.
Show Notes
If you're looking for a resource to help you think about some questions you could ask yourself to start learning how to trust yourself more, check out the Confidently Me Digital Self-Discovery cards.
Questions, thought prompts and exercises that are all designed to guide you through the journey of getting to know yourself. www.selfdiscoverycards.com
I want to be your Coach! Learn more about working with me one-on-one — theconfetticollective.com/coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As I run down all of the tomfoolery and mess that has been happening in the world over the last 2-3 weeks, I see a pattern of intentional, malicious, calculated disempowerment. These antics work to sabotage our confidence & self-trust, which means we have to be intentional about the levels we dedicate to our own nurturing.
I'd love to hear your thoughts on this episode, it took me two weeks to find the words and flesh out my thoughts.
Resources Mentioned & Show Notes
Ep. 111, Confidence Requires Courage -- https://open.spotify.com/episode/4Z3NyUgwnK7QmuK8TN8Tmj?si=tLxY2nfUTai1ObbUHM5f4A
Ep. 112, COURAGE -- https://open.spotify.com/episode/1sF0OlRictVAF9B3yvHYuz?si=5uNNozgASmGbmXz7q_Z5wg
Ep. 218, Thermostat Behavior -- https://open.spotify.com/episode/2V5iF87LbFiz5crrSy1wH3?si=GNw_rQ_9TH2BUiK6nY8ODw
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
This is a tiny and mighty episode about the people in your life who have appointed themselves as having the opinion and conclusion that "should" matter. I call them Journey Judges and I'm talking about them, plus how you can deal with them.
Resources Mentioned & Show Notes
Listen to the 'Encanto' episode (and read the blog post) -- https://theconfetticollective.com/performer-prover-perfect-one-confidence/
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
In the previous episode I talked about Windows and Mirrors, a concept that I first learned about in the book 'Good to Great" by Jim Collins. I believe that if we take this concept and we apply it to our confidence growth journey we are able to recognize that it's okay to have support and that life will present us with opportunities to look at ourselves instead of pointing the finger toward other people.
We get to be the thermostat in our lives.
Resources Mentioned & Show Notes
Listen to episode 217: "Wounds and Triggers" -- https://open.spotify.com/episode/3gQNileTLmHlGN6d0jv51q?si=yXAZ51P2Q_GPt_Sd1ArCjg
"Good to Great" by Jim Collins -- https://open.spotify.com/episode/3gQNileTLmHlGN6d0jv51q?si=yXAZ51P2Q_GPt_Sd1ArCjg
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
"Sometimes this journey is a lot and I just wish I could be unaware and wreak havoc like everybody else."
This is SO honest and relatable. I talk about the confidence growth journey being one of self-discovery and in order to discover ourselves we actually have to take a look at ourselves. We have to look at how we show up in the world in our habits and the decisions that we make & all of these things we have to look through a different lens at our lives as a whole in order to figure out what we want to unlearn or peel off and what we want to include.
When we start to become aware we will start to see the areas in our lives that are still wounded or unfinished, and we'll be able to make the connection to our triggers.
Related episodes:
Are You Willing to Autopsy Your Experiences -- https://open.spotify.com/episode/7uT9t2B8l3dj75KXex3f3N?si=FwsDnzS2QPeiM53Cb2b1jw
Confidence is a Dirty, Ugly Journey -- https://open.spotify.com/episode/7siDvhSv4OfkUVhR8MWpWC?si=bDIyx7BaTJiddoIA-ESCxA
Resources Mentioned:
Did you enjoy this episode? There’s more in our private community! Join the the group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
There are seeds of prioritizing likability & niceness that are planted in little girls and reconfirmed over and over again & they teach us that our value is based on what other people think of us
We learn how to make external validation the most important thing. In our adulthood it manifests as these inner limits that we operate our lives by. We don't recognize that we operate by these limits until we start to push against the limits that have been there the whole time, and we get to choose if we're going to move forward through the pushback or not. That's where this phenomenon called “the crime of outshining” comes into play, and that’s what we’re gonna talk about in this episode.
Resources Mentioned & Show Notes
The Create Your Confident Vision Lifeclass will support you in creating a vision for your life that speaks to your soul and have the confidence to bring it to life. - www.confidentvisionlifeclass.com
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
confidencecoachingforher.com
instagram.com/confidencecoachingforher
facebook.com/confidencecoaching4her
When was the last time you willingly put yourself in a position to be hurt?
When I think about this question, other than getting tattoos and having a kid, never....until I began my confidence growth journey.
In this episode I'm sharing a recent experience of mine that illustrates that meme we see floating all over social media that says, "Sometimes the healing hurts worse".
I'm looking forward to the takeaways you'll have from this episode, let me know what you think on social.
Resources Mentioned & Show Notes
Create Your Confident Vision Lifeclass — confidentvisionlifeclass.com
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Our vision boards teach us how to do - what if we learned how to BE first so that our do and have would be taken care of?
In this episode I'm going into the coaching model that underscores my approach for expanding the vision board workshops that I've taught for five years so we can be supported through the journey of honoring our visions and bringing them to life.
Resources Mentioned & Show Notes
Create Your Confident Vision Lifeclass -- www.confidencelifeclass.com
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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I launched this podcast in May 2021 after doing everything I could to avoid doing something like this.
Deep down I knew that taking the conversations that I'd been having with our audience in a live broadcast and delivering them in a way that they could connect with differently was going to become something that would feel like it was too big for me, and so I ran from it for a long time.
I was afraid of the potential so I avoided the responsibility.
And that's what I wanna talk about in this episode.
Resources Mentioned & Show Notes
The Create Your Confident Vision Lifeclass was created to support you in creating a vision for your life that speaks to your soul and help you call up the confidence to bring it to life - you don't have to be afraid of your potential; you have what it takes to bring it forth.
Register today -- www.confidencelifeclass.com
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Janet. Jackson.
The Ms. Jackson, legend, icon, world-changing creative artist debuted her four-part documentary on Lifetime and A&E last weekend and I have thoughts...more like a key takeaway that can serve and support those of us who are on our confidence growth journeys.
Sometimes we get into situations that are out of our control, but as confident women we have the choice to take ownership and responsibility going forward. From this point on we can say that Janet taught us.
Resources Mentioned & Show Notes
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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Believe it or not, even the movie 'Encanto" can teach us about confidence - more specifically, how the learned behaviors from our familial relationships can cause us through our confidence growth journeys.
I've been working on this episode since first watching the movie when it came out on Disney+ on Christmas Eve 2021. I knew there was some "there there" for us to talk about but I needed to process it so we could have a productive conversation. In this episode I'm identifying the experiences of 3 characters and what we can observe from their evolution.
Resources Mentioned & Show Notes
Create Your Confident Vision Lifeclass – confidencelifeclass.com
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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Think about a vehicle that needs an alignment - you're turning the steering wheel with a plan of going in one direction but you find yourself drifting into a direction that you don't wanting to go in. Life happens like that sometimes too.
Being in alignment means to be "in the correct or appropriate position", and when we find ourselves in a space that we didn't plan to be in, we have the power to change our situation.
There's a lot of conversation about setting goals and redesigning our lives right now, and what I know about goal-setting and goal achieving is that success requires a different level of intention, discipline and alignment.
In this episode I'm giving you some steps that you can follow to help you find you way back to the goals you've set for yourself
Resources Mentioned & Show Notes
Create Your Confident Vision Lifeclass -- confidencelifeclass.com
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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Happy New Year!
This is the time of year when many people are into setting goals, defining decisions, planning and making vision boards. The energy of a new year often feels like a call or a push to do something different, ppl talk about feeling a burst of ideas and inspiration. I think that’s fantastic.
But it's important to be careful that we don't put all of our focus on our doing, without paying attention to our being. I believe that there are two gateways to achieving our goals: our confidence and about values.
In this episode I'm talking about how it all connects.
Resources Mentioned & Show Notes
After years of teaching vision board workshops I realized that we put more focus on the actual board than on becoming the person who can live the life that is represented on our boards. I wanted to create a teaching that would remind women what the real key is to unlocking their dream life – themselves. Register for instant access to the Create Your Confident Vision Lifeclass here -- confidencelifeclass.com
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It’s the end of 2021, and you may be doing your version of looking back on your year, what you experienced because you want to enter into the new year with a greater intention. I get it. I this episode I'm sharing my perspective on that self-examination process. I’m identifying 3 lenses that I believe are helpful whenever we go through a season where we want to discover the answers that will help us evolve and grow in confidence.
Resources Mentioned & Show Notes
This is the time of year where most people are talking about making vision boards and creating resolutions for the new year. But what if you’ve been doing these things already for years and it feels like nothing in your life has really changed? Your vision board is a great accessory for your vision, I want to do is support you with getting out of your own way and becoming the woman who thrives in the life you desire for yourself.
Create Your Confident Vision Lifeclass -- confidencelifeclass.com
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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There are a lot of unspoken expectations that come with this time of year - one of the most prevalent is to be filled with happiness and joy. There isn’t much room to be and feel anything else.
But what if joy is scary right now? What if you feel like you're being pressured to perform something that doesn't feel authentic? This conversation is for you.
Resources Mentioned & Show Notes
Brene Brown's new book, ‘Atlas of the Heart’ -- https://amzn.to/3ebkkLl
Confidently Me Digital Self-Discovery cards – theconfetticollective.com/sdc
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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In the last podcast episode I talked about choosing for ourselves whether alone time is incubation or isolation, and in this episode I want to talk about one of the biggest revelations for me whenever I’m in that “by myself season”. I'm always challenged to acknowledge and admit whether the situations, relationships or circumstances that I’ve been in have been a garden or if it’s been a grave.
Resources Mentioned & Show Notes
Who's Watering Your Seeds? https://www.facebook.com/confetticollective/videos/whos-watering-your-seeds/496621611386520/
Confidently Me Digital Self-Discovery cards – theconfetticollective.com/sdc
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whenever we decide to change our lives in any way, we'll find ourselves spending more time by ourselves. When we start looking at people, places and things around us and feeling a growing dis-ease because we're questioning if that's the way we want to keep being, it's going to create a bit of friction and we'll want to be by ourselves to process.
In this episode I'm talking about the power we have to decide how we'll approach that season of being by ourselves, we get to choose if it'll be isolation or incubation.
Confidently Me Digital Self-Discovery cards – theconfetticollective.com/sdc
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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Hey yall! I'm back after a while and I'm excited for you to listen to this episode! If there's one thing I know about the confidence journey, it's that it's lifelong. We'll go through seasons of peaks and valleys and while we don't have control over what happens, we do have control over how we respond. In this episode I'm announcing the most recent response to what's been happening inmy own journey and how it affects the brand, this podcast and everything we do.
If you're wondering what it looks like to evolve, I encourage you to take a listen.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This time of grief and reflection has changed me in ways that I could have never expected, and in this episode I'm sharing one of my lessons from this season I'm in where I'm learning how to balance grief and growth.
As we are multifaceted humans I believe we can hold space for a variety of emotions, and that might look like mourning and joy at the same time.
Give yourself all the space you need to acknowledge and honor both in your life. You have the capacity.
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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The French/Latin origin of the word confidence means “to have full trust or reliance”, but what happens when you're in a season of grief?
When you're grieving feels like the rug has been pulled out from under you, but it's possible to have a sense of grounding that you can depend on even while feeling like your world had been turned upside down.
I know because I've been grieving for four months. I hope this episode helps you.
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Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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I don’t need to tell you how much chaos is going on in the world right now. If you’re not watching the news you’re probably looking out the window and seeing the foolishness happening.
It’s just disrespectful….
In this episode I'm sharing how these tragic, traumatic and trying times might have us riding around with balding tires and low oil...it's time for an emotional wellness tune-up.
Resources Mentioned & Show Notes
Join us for the Check-in & Chat on 9/16/21 -- https://theconfetticollective.com/checkin
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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Generally speaking, we tend to think of the confidence journey as only positive, painted with Instagram-worthy quotes and images of us luxuriating on a beach being #unbothered. We have a superficial perception that confidence is something we see, something that is 'candy-coated" and only looks the way we see it portrayed on TV and social media. We don't acknowledge the challenges that are necessary in order to become confident women, and this episode sets the record straight.
Resources Mentioned & Show Notes
Butterfly Behavior: What Every Woman Needs to Know -- https://theconfetticollective.com/butterfly-behavior/
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So I'm still on the courage thing....I've been thinking about courage a lot lately as a pillar of confidence, partly because we're seeing women on global stages call up their courage & make moves that are aligned with the quality of life THEY desire to live.
Becoming confident will require our courage, and in this episode I'm sharing two questions that you can ask yourself when it's time to activate your courage.
Resources Mentioned & Show Notes
Confidently Me Digital Self-Discovery cards – theconfetticollective.com/sdc
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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In this mini episode I want to talk about courage, because folks tend to think of confidence as a feeling of accomplishment or boost of self-esteem and I know differently. I know that confidence is not possible without courage, courage is a necessary ingredient.
You won't get through your journey without it, so let's chat.
Resources Mentioned & Show Notes
Confidently Me Digital Self-Discovery cards – theconfetticollective.com/sdc
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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Have you ever heard the phrase, "casting your pearls before swine"? It's from Bible, Jesus is speaking about wasting our gems with people who won't appreciate or honor it for what it is. In this episode I’m talking about how we have a choice to treat our vulnerability like our pearls, and the importance of being careful where we share it.
Let’s get into it.
Resources Mentioned & Show Notes:
Daring Greatly by Brene Brown -- https://amzn.to/2UNxPuv
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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The summer months bring transitions. The temperature gets warmer, the days get longer and students of all ages turn their tassels at graduations.
But what about those of us who aren't in school? What does "graduation season" look like for us?
In this episode I'm challenging us to take a look at ourselves and ask if we're designing our lives in a way that prepares for new chapters, or are we fascinated by our shadows and running away from our growth?
Resources Mentioned & Show Notes:
Until Today!: Daily Devotionals for Spiritual Growth and Peace of Mind -- https://amzn.to/2S4hgsX
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"If we're not careful, our self-talk will become the voice of our ego."
In this episode you'll hear some of the conversation we had on the May 17 edition of Mondays w/Mo, all about ego and our self-talk. Our ego is always looking for a reason to show up, and I want us to become more aware of what "she" is saying so we can choose to release her when we're ready to grow.
Resources & Show Notes:
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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Our confidence is able to grow when we decide to practice saying "Yes" to new ways of thinking and being; we get to activate the confidence loop that keeps us moving in the direction of the woman we're becoming.
And if confidence manifests in a loop, so can self-doubt. Let's discuss.
Resources Mentioned & Show Notes
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life is always trying to teach us things – if we’re open to learning the lessons. As we move through our journeys of nurturing our confidence so we're able to glow, I believe we'll have to discipline ourselves to look for the lessons from every experience.
In order to get to the lessons and takeaways, we’ll have to be willing to do an autopsy.
Resources Mentioned & Show Notes
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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How did you know that it was time to grow? I look back and recognize that there were patterns of discomfort that showed up in my life prior to me taking some of the biggest leaps in my life. I don't think I would've made some of the decisions I did if I wasn't already uncomfortable at the time. In this episode I’m talking about how discomfort can be deliberate, very much like the fairy tale The Princess and the Pea.
Resources Mentioned & Show Notes
The Princess and the Pea -- https://amzn.to/3BI8iDF
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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I don't believe there is anything we can buy that will give us the confidence to create the lives we desire. Sure, a dress or some BOMB shoes will help us feel extra saucy for a moment, but once we take those things off, the feeling goes with it. Even though we can't buy confidence, I believe we can borrow it. In this episode I'm sharing how being shoved into an uncomfortable position while I was a soldier gave me the opportunity to borrow the confidence that sustains me today.
Resources Mentioned & Show Notes
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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Confidence looks different on every woman, and sometimes we'll have to endure some "less than ideal" situations in order to get to our version of confidence. In this episode I'm sharing a story about how my days as a young soldier provided the foundation for the confidence that sustains me today.
Once you get it, you've got it.
Resources Mentioned & Show Notes
Did you enjoy this episode? There’s more in our private community! Join the Confident Women Do It Better group here and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence -- https://www.facebook.com/groups/confidentwomenonly
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Hello and welcome to Confident Women Glow! This podcast is brought to you by The Confetti Collective, a digital media platform that inspires and empower women to take ownership, take responsibility and take up space in their lives. I'm Mo James, Confidence Coach and founder of TCC and I believe that confidence is a foundation for a Big Beautiful life, and when your confidence is growing, you will glow…even in the darkest of times.
What I've learned in my work and in my own life is that growth is rarely a straight line. In this episode I'm sharing how a hobby blog that was started after cross-country move led to this podcast.
Confident Women Do It Better group -- https://www.facebook.com/groups/confidentwomenonly
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