Unicepts’ Transformation From Life: Recent Episodes
Chris Bales
Unicepts are "universal concepts" we can use to help protect us from ourselves. We rarely celebrate the positives in our lives but allow the negative things to consume us. These podcasts offer tips on how to create a healthier and happier you. Transforming life from the negative to the positive!
This is the last episode in the series. I look forward to doing other adventures and just don’t have time to continue the podcast. Unicepts76@gmail.com is still available to anyone who wants to reach out. Thank you
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We all know the devastation we can cause others by our actions, but what happens when we create environments that eventually destroy us? Sometimes, all we need to do is be aware of our actions to offset this. Here more in this episode.
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We know that we are products of our lives, but what happens when we become the catalyst that fuels someone else to become a product? Good or bad, we are influencing everyone around us. How will they view that interaction 5, 10, or 20 years from now? Will they have risen to new heights because you had a profound positive impact on them, or will they be stuck in a negative spiral? Despite everyone having their own choices to make, we should be aware of our impact on one another and aim to ensure a positive environment for those who dwell in our company.
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It's good to spend a few minutes every so often reflecting on some of our less popular decisions. This should no way be a spiral journey into depression, but time to be honest about why we did those things and how to keep from making the same mistake over and over.
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It's easy to see how small little positive things make a huge impact on us. But what about small little negative things? We have an easier time forgetting that negative things have the same kind of effect on our days and lives. From tv\movies, to what we eat, everything is promoting either negative or positive. Taking stock of how much we are getting from each source, could be eye opening as to why we have bad days.
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What happens when we allow ourselves to be overrun with desire? The effects can be dangerous. Learn how to move desire from unhealthy to healthy.
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What signs have you seen? Do you believe the Universe talks to you? We explore signs on this episode. Come take a listen.
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How we see ourselves is sometimes through the wrong lens. Readjust your view point and bring light to the darkness that consumes us.
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Sometimes we have to look at our lives to where we may be selfish. Identify those areas and start actively fixing them. Don't let karma decide how it's going to create balance in your life. Create your own balance by being fair.
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Are you resting on the title you have, or are you showing the world what you're made of? Whether it's title of "Mom"/ "Dad" or "Executive", these titles don't define us. Make sure you are not relying on a name to get people to notice you, but share your skills and gifts.
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In order to be successful, sometimes we need to learn to let go of things in our lives. Holding ourselves back is something most of us are used to doing but with a little knowledge on what to let go of, we can start the process of living a successful life.
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What if we could have someone helping us make life decisions? Someone who has seen all the angles and plays. They've analyzed everything and know the best call to make. Well, that person is you. Tap into the "fan in the stand" mentality and take back your life.
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This episode continues from last week on relationships. We redefine love and how to be a better partner.
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It's easy to talk about what a great relationship looks like, but it's a lot harder to take the action for a great relationship. If you need to hear how you can start making your relationship better, give this podcast a listen.
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So many times we think we have a need and it turns out not to be. Understanding the impact false needs have on our lives is critical in order to become better versions of ourselves. Use a checklist to help identify those times when we are giving into false needs.
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Has your need to have your feelings validated taken over your everyday life? It happens more than you think but good news, you can fight back. Listen to how you can overcome this "needy" behavior.
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Many of us how overcome big odds or we have a past that we learned from. By sharing our stories to the world, we can influence other people to not give up or get the inspiration we need to finish our journey.
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Too many times we focus on the negative in our lives, this includes our weaknesses. It's time to get back to the positive and make a difference for our future. Come check out this weeks episode.
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Have you ever wondered where some comments you say come from? A lot of times, it's just reactionary to what's happening. However, in some cases, it can be because you're heart is holding onto issues from the past. In this episode, we dive in a little more into the heart and give some tips that might help you heal.
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With all the negativity we surround ourselves with each day, is there anything that might help us combat it? Yes, positive affirmations. It's not as corny as you might think. Give this weeks podcast a listen, and try it out for yourself.
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We all deserve a little appreciation from time to time, but make sure we aren't overdoing it. Learn to give the right amount of appreciation for the right situation.
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I'm sure we've all heard that perception is reality. But it doesn't have to be our reality. By adjusting our thoughts and putting our focus where it should be, we can learn to live in the real world, not a perceived one.
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It's a great feeling to clean a room, but imagine how much better you could feel, if you took time to clean up your past. We often times find ourselves reliving past pain and not allowing our happiness to shine through. This episode, we talk about making sure you take some time to clean up those past pains, and start enjoying your future.
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This episode is a refresher course of the original unicepts. Be observant, create an action plan, take action, and learn to control your emotions.
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Driving, like a lot of other activities, can become an extension of our emotions. It's important to behave when we are behind the wheel, and remember that we share the road, not own it.
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Often times we judge others without knowing or attempting to understand their situation. This keeps us from being open and helpful. Imagine if the person we judged, was simply in need of some knowledge or training? If we could provide that to them, they would benefit and we'd no longer find the need to judge them. Inside this episode, we explore different things to try that might help from being too judgemental.
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It's important to know how to defend yourself against the harmful things we do to ourselves, but it's also important to learn to defend ourselves from other people. That's why this episode talks about finding a self defense class and getting involved in it.
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Our mental health needs to be taken just as serious as our physical health. Regardless of what you're going through, there are people out there who can help and want to help. Anytime you need to take a break in order to give your brain a rest, take it. This allows us to continue to function at a high level. Not doing so, can drain us faster and leave us lacking the basic rest we need to grow.
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Taking a vacation is great, but sometimes it becomes more stressful than the life we lead behind. That's why it's important to take personal mini vacations to recharge the mind, body, and spirit.
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How can you influence other people? There are a lot of different ways, but be unique and be love. We also discuss how to influence by sharing stories. All these tips are in this weeks episode.
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Do you know the difference between growing up and maturing? We discuss this and how to stay genuine to your wonderfully unique self on this week's episode.
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In this episode, we hear what "love" means and how we can transform our world by utilizing 2 specific actions.
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What happens we our life becomes out of focus? We become more stressful, more irritable, and less happy. We can add a few tweaks to shift this and find more happiness. Give a listen and see what you think.
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Are you tired of always being the victim in life? Maybe you're not, maybe it's your mentality. Listen here to find out how to change this part of your life.
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Can fear be a good thing and how do I keep from living a life full of fear? Don't be afraid to take a listen and see how to conquer fear in your life.
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We all know that life has risks but where is our focus? Is it living in fear of what might be or are we embracing life? Come take a listen to this week's podcast.
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Lying to ourselves can be one of the worst things we can do or one of the best things we can. Find out how, by listening to this weeks episode.
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What do you need to do when you can't hold onto your emotions anymore? You guessed it, have a good cry. That's this week's episode!
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In this episode we discuss the right and wrong times to brag.
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What does your appearance have to do with self help? We answer that question and more inside this week's episode.
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Do you know how to balance an active life with relaxation? Has your favorite ways to rest up, left you feeling less than relieved? Come take a quick listen and find out how to fix these areas.
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Do you know what the actual Holidays are that we celebrate? Are you curious what understanding Holiday's has to do with self help? Come take a listen.
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Have you noticed that you're more on edge than before? Or maybe you've noticed your phone won't hold a charge? That could be a sign that you need to take a break from your technology and get back to the real world. Today's show walks us through tips on how to unplug for a bit and regain control.
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Rediscover the real truth behind wants and needs. Build a better you, have a stronger relationship, and keep away from the pitfalls that lead to regression. Come take a listen.
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What can change our emotions instantly, sync us with thousands of other people, and motivate our souls? MUSIC!! Come listen to how music helps creates bonds with other people, gives us a boost and an advantage in life.
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In this episode we talk about advantages that will help make you the most effective employee.
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This episode discusses the dangerous side of favors, how to properly ask for favors, and what to focus on when you just aren't in the "mood" to do a favor.
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In this episode we explore the wonderful side of nature. Plus we're helping bring people out of their darkness. It's an action packed time. Come join us on this episode of Unicepts!
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This episode is all about our connection to nature, and our sometimes lack there of. Lot's of magical things in the episode. Check it out the full episode on Tuesday!
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In this episode, we are talking about creating balance within our life. Work, friends, relationships, pets, kids, etc... it all takes a toll. With special Co-host, Chris Frank, we explore tips on how to keep from tipping over and giving you back your balance.
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In this episode, we are talking about messages and the sometimes lack of response to them. Learn how some simple tips can help improve responding to messages but also how they relate to other areas of your life.
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In this episode, we talk about compliments... how to give and receive the. Also, how to avoid any pitfalls.
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Unicepts are "Universal Concepts" we can use to defend ourselves, from ourselves
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Unicepts - Universal Concepts that we can use to help defend ourselves, from ourselves.
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Unicepts are "Universal Concepts" that help us defend ourselves, from ourselves.
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Unicepts are "universal concepts" that we can use to help prevent us from doing damage to ourselves. It's self defense, for ourselves.
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