Positive Pods: Recent Episodes
Gerry
Light hearted discussion on how changing certain aspects on my life has had such a positive impact and hopefully it will resonate and help others make these positive changes.
Having an anchor such as our breath or using our senses, is a beneficial tool to help us become fully aware in the present moment
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Do you notice after a certain experience or situation that you feel drained or even that you feel great? It’s important to notice the difference and to make those positive changes if needed.
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Trust: Developing trust in your feelings and yourself is important. Trusting your emotions and not ignoring them because our external authority’s.
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Emotional, tense week? Reminding ourselves how important it is to check in, especially before we get caught up in our thoughts and emotions! finishing the episode with a body scan meditation.
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As we’re such a goal orientated culture and we’re constantly setting goals it’s important to remain non attached to the outcome and enjoy the present moment and bring awareness to where we’re now.
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This is a light hearted discussion about morning routines and what has helped me along my journey, maybe this will resonate with you and help you start your mornings in a more positive way 🙏
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