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In this episode of the Aligned Birth Podcast, Dr. Shannon and Kristin Mize delve into the complexities of maternal mental health, parenting styles, and toddler behavior. They explore how childhood experiences shape parenting approaches, the importance of emotional regulation, and the role of co-regulation in managing children's behavior. Kristin shares insights from her practice, emphasizing that understanding attachment styles and the impact of stress can help parents navigate the challenges of motherhood more effectively. Kristin also shares her insights on parenting, focusing on emotional regulation and co-regulation techniques. She emphasizes the importance of understanding toddler behavior, the need for practice in emotional regulation, and the differences in how boys and girls may express their emotions. Mize also discusses when to seek professional help for children and the significance of connection and compassion in parenting. The conversation highlights practical strategies for parents to create a calm environment and foster emotional intelligence in their children

Takeaways

Maternal mental health is crucial for effective parenting.
Parenting styles can be influenced by one's own childhood experiences.
Attachment styles play a significant role in child development.
Chronic stress can have a lasting impact on mental health.
Co-regulation is essential for managing children's emotions.
Parents often overcompensate for their own childhood experiences.
Emotional regulation is key to responding appropriately to children.
Understanding that children are having a hard time can shift parental responses.
Energy and emotional states are contagious between parents and children.
It's normal for parents to feel overwhelmed and imperfect. Calm in the home leads to fewer meltdowns.
Co-regulation techniques can transform family dynamics.
Breathing exercises help both parents and children regulate emotions.
Understanding toddler behavior requires a nervous system perspective.
It's normal for toddlers to express big emotions.
Different strategies may be needed for boys and girls.
Professional help may be necessary for persistent issues.
Connection and compassion are key in parenting.
Practice emotio

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothers face and offers hope and guidance for navigating these experiences. Kristin also discusses the importance of emotional regulation in parenting, the impact of childhood wounds on current behaviors, and the role of the nervous system in managing stress. She emphasizes the need for practice in recognizing triggers and developing healthier responses, as well as the significance of connection in parent-child relationships. The discussion also touches on the challenges of modern parenting and the necessity of self-care for effective parenting.

Takeaways

Motherhood significantly impacts emotional regulation.
Authenticity in mental health work is crucial.
Many women struggle with anxiety rather than depression postpartum.
Understanding the mind-body connection is essential for mental health.
Recognizing stress responses can help in managing emotions.
Self-care is often neglected by mothers but is vital.
Emotional regulation involves responding, not just reacting.
Identifying triggers is key to managing stress.
Practicing mindfulness can improve emotional responses.
It's okay to seek help and not have all the answers. It's essential to notice and pause before responding.
Emotional regulation takes practice and awareness.
Many parents were not taught emotional management skills.
Childhood experiences shape our current emotional responses.
Connection with children is crucial for effective parenting.
Self-care is not selfish; it's necessary for parenting.
Understanding triggers can help in managing reactions.
The nervous system plays a significant role in emotional responses.
Reparenting ourselves is part of modern parenting.
Calmness can be cultivated through consistent practices.

Connect

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North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Here are the takeaways from our Postpartum Thriving Kit:

Postpartum is often misunderstood and requires more societal attention.
Preparation for postpartum should start during pregnancy.
Resting and caring for oneself is crucial in the early postpartum period.
Physical recovery varies between vaginal and cesarean births.
Lactation support is essential for breastfeeding success.
Emotional well-being is as important as physical recovery.
Professional support can help navigate postpartum challenges.
Creating a comfortable environment aids in recovery.
Having essential items readily available can ease the transition.
Rest is a form of productivity during the postpartum period. Newborns require a lot of contact and sleep.
Understanding the fourth trimester can ease postpartum challenges.
Newborns typically do not sleep through the night for weeks.
It's important to embrace the 24-hour clock mentality for newborns.
Partner communication is crucial for shared responsibilities.
Mental health strategies are essential for postpartum recovery.
Anxiety can be common in the early postpartum period.
Professional support can significantly aid in postpartum recovery.
Breathwork and relaxation techniques can help manage stress.
Building a supportive community is vital for new parents.

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North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, including gratitude practices, movement, and prioritizing daily tasks. The conversation emphasizes the need for self-care and the importance of community support for new mothers.

00:00
Introduction to Aligned Birth Podcast

02:49
Exploring Maternal Occupational Therapy

05:28
Three Simple Habits for Moms

10:12
The Power of Gratitude

14:42
Incorporating Movement into Daily Life

22:58
Choosing One Priority for Daily Success

28:05
Conclusion and Resources

Connect with Kori - Let's Retreat

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Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode, Dr. Shannon interviews Kori, an occupational therapist with a focus on maternal health. They discuss the role of occupational therapy in supporting mothers, the importance of community and connection, and the launch of Kori's program, Let's Retreat, which aims to provide support and resources for new moms. The conversation emphasizes the need for postpartum support, the significance of mental health, and the importance of taking ownership of one's postpartum journey.

00:00
Introduction to Occupational Therapy in Maternal Health

04:14
Understanding Occupational Therapy

09:30
The Role of Occupational Therapy in Maternal Health

13:28
Postpartum Support and Resources

18:34
Differences Between Occupational Therapy and Physical Therapy

21:40
Let's Retreat: A Program for Moms

27:39
Conclusion and Future Insights

Connect with Kori - Let's Retreat

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North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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This episode is more than a "what to pack in your hospital bag". We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have. From comfort items to crucial documents, we cover everything you need to ensure a smooth and stress-free hospital birth, but we also chat about the potential for an extended stay at the hospital and what you might want with you. Tune in to discover tips and tricks that will make your hospital stay or your homebirth more comfortable and organized. Don't miss out on this essential guide for expecting parents!

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Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode, Dr. Shannon is interviewed by Dr. Amanda Shipley on the Kumbay'all Podcast. They explore the benefits of chiropractic care during pregnancy, with a focus on the Webster Technique. Dr. Shannon delves into common issues that pregnant women face, such as back pain, sciatica, headaches, and pelvic discomfort, and explains how chiropractic care can alleviate these problems and improve overall wellness. They also discuss the importance of finding a Webster-certified chiropractor and the role of chiropractic care in preparing for a smoother birth experience. Whether you're dealing with discomfort or just want to optimize your pregnancy journey, this episode offers valuable insights into how chiropractic care can support you.

They discuss:

How can chiropractic care address common pregnancy issues like back pain and sciatica?
What is the Webster Technique, and why is it important during pregnancy?
How does regular chiropractic care improve sleep and reduce pregnancy-related pain?
When is the ideal time to start chiropractic care during pregnancy?
Why should you choose a Webster-certified chiropractor for prenatal care?

Kumbay’all Podcasts:

Chiropractic care during pregnancy: Why Webster Care is so Great

Is a VBAC possible: here’s what you need to know with Dr. Shannon

Dr. Amanda Shipley’s episode on Aligned Birth:

Ep 156: How to Push, with Dr. Amanda Shipley

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Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Join Dr. Shannon and Doula Rachel as they dive into a spontaneous and heartfelt check-in episode. They discuss the evolution of their podcast, personal growth, and the joys and challenges of balancing family life with professional commitments. From summer camp adventures to reflections on postpartum care, this episode is a blend of personal stories and professional insights.

Highlights:

Celebrating four years and 185 episodes of the Aligned Birth Podcast. The importance of intentional summer planning for families. Reflections on postpartum care and the need for more support for new moms. Insights into the world of doulas and childbirth education. The evolving dynamics of parenting as children grow older.

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Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing.

Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference.

Part 1 - Episode 180 Birth Storwith Heather Fasano

Chapters

00:00 Introduction to Heather's Journey
02:42 Postpartum Experiences: First vs. Second Child
05:22 Breastfeeding Challenges and Support
07:55 Mental Health and Therapy in Postpartum
10:34 Navigating the Second Pregnancy
13:32 Differences in Birth Experience
16:19 Support Systems and Their Impact
18:57 Challenges with Newborn Behavior
21:38 The Importance of Professional Guidance
24:23 Reflections on Support and Growth
28:10 Empowerment Through Support
30:59 Navigating Postpartum Challenges
34:40 The Journey to Sleep
43:49 Mental Health and Self-Care
51:12 The Importance of Time and Grace

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Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode Dr. Shannon chats with Dr. Kari Roberts, a pelvic floor physical therapist, about the importance of pelvic floor therapy and how pairing that with prenatal chiropractic care can impact labor, birth and postpartum. Dr. Kari shares her own journey with pelvic health issues and how it led her to specialize in this field. The conversation covers various aspects of prenatal care, including the significance of physical preparation for childbirth, postpartum recovery, and the role of internal and external pelvic floor therapy. Dr. Kari emphasizes the need for women to be proactive in their health and the benefits of tailored physical therapy during and after pregnancy. Understanding pelvic floor dynamics, the differences in experiences between first-time and seasoned moms, and the critical role of support systems during birth is something Dr. Kari is passionate about. She also shares insights from her practice, emphasizing the need for proper breathing techniques and the significance of feeling in control during the birthing process. The conversation highlights the holistic approach to prenatal and postpartum care, advocating for movement and education as key components of a positive birth experience.

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Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, the role of mindset in behavior change, and the significance of self-compassion and resilience in achieving sustainable health. Katie shares her journey to becoming a health coach, the importance of nutrition, and practical tips for busy moms to prioritize self-care. The conversation emphasizes that health is not just about perfection but about compassion, consistency, and understanding one's unique needs.

Chapters

00:00 Introduction to Health and Wellness Coaching
04:44 Katie's Journey into Health Coaching
08:21 Identifying Gaps in Traditional Health Programs
10:17 The Role of Mindset in Sustainable Health Change
12:58 Overcoming the 'Shoulds' in Health
17:08 Willpower, Motivation, and Sustainable Change
20:39 Resiliency vs. Perfectionism in Health
25:36 Finding Time for Self-Care
30:43 Pouring Into Ourselves
32:17 Building Supportive Habits
36:19 Pregnancy and Postpartum Nutrition
42:09 The Importance of Nutrition in Pregnancy
45:22 Navigating Health Through Motherhood
50:16 Bite-Sized Wellness Wins
54:35 Finding Alignment in Our Bodies
59:55 Aligned Birth Podcast - Outro

Contact Katie Dudley:

Website: https://www.integrativefitnessandwellness.com/

Email: katie@integrativefitnessandwellness.com

Instagram: https://www.instagram.com/integrative_fitness_wellness

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Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, doula Rachael Hutchins and doula Hannah Atterberry delve into the world of birth doula support discussing not only how doulas can impact birth, but their own doula parntership and agency as well. From highlighting the significance of childbirth education and the multifaceted role of a doula to emphasizing the need for support during pregnancy and postpartum, they also explore the benefits of having a doula present during labor and the impact of doula partnerships on their work and client experiences. They emphasize that it's not just about the method of birth but about being seen, supported, and respected throughout the process that creates an empowering birth experience. They explore the philosophy behind birth plans, advocating for a deeper understanding of personal values rather than a checklist approach. The discussion transitions into the role of advocacy in the birth space, highlighting the need for doulas to empower birthing parents and facilitate communication with providers. They also address the importance of prenatal preparation for advocacy, ensuring that parents are equipped to make informed decisions during labor.

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North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this heartfelt catch-up episode of the Aligned Birth Podcast, hosts Dr. Shannon and Rachael Hutchins open up about the real-life rhythms of motherhood, entrepreneurship, and personal growth. From navigating school transitions and parenting teenagers to managing busy schedules and prioritizing self-care, they share honest reflections and relatable stories from their own lives.

Rachael offers insights into the growth of her doula business and the value of building a strong, supportive doula community, while Dr. Shannon discusses the evolving landscape of chiropractic wellness and the importance of staying grounded through mindful practices like walking. Together, they explore the balance between heart-centered work and business ownership, highlighting how mentorship, faith, and authenticity help them move forward—even in seasons of uncertainty.

Whether you're a parent, a birth worker, or simply seeking inspiration for living a more aligned life, this episode is a nourishing reminder of the power of connection, growth, and showing up with intention.

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Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael interview Heather Fasano, who shares her profound journey through pregnancy, loss, and motherhood. Heather discusses her experiences with both of her pregnancies, highlighting the stark differences in care and emotional support she received. The conversation delves into the challenges of navigating healthcare during pregnancy, the importance of mental health, and the empowerment that comes from advocating for oneself in medical settings. Heather's story emphasizes the significance of informed choices and the need for compassionate care in the birthing process.

Heather emphasizes the importance of having a supportive birth team (which included Doula Rachael's team and Dr. Shannon!), the empowerment that comes from knowledge, and the emotional journey of motherhood. The discussion highlights the significance of feeling safe and supported during labor and the impact of a positive birth experience on postpartum recovery.

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Don't miss new episodes: Join the Aligned Birth Community

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Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of The Aligned Birth Podcast, Rachael Hutchins interviews experienced doulas Meredith and Alicia to explore the concept of Intentional Birth. They discuss the importance of aligning birth choices with personal values, advocating for oneself during pregnancy and labor, and recognizing physiological needs in birth. The conversation highlights birth hijackers—factors that can undermine confidence and disrupt a positive birth experience—and provides tools for parents to stay informed and empowered.

Key takeaways include:
✔ Intentional birth starts with purpose and self-awareness.
✔ Advocacy begins in prenatal visits and continues through labor.
✔ Understanding birth physiology helps maintain confidence.
✔ Parents should recognize and address birth hijackers.
✔ Collaboration between doulas, midwives, and medical teams strengthens advocacy.

Tune in to gain insights on how to approach birth with knowledge, confidence, and intentionality!

Connect with Meredith and Alicia

Chapters
00:00 Introduction to Intentional Birth
02:16 The Concept of Intentional Birth
05:44 Key Steps for Expecting Parents
11:00 Advocacy for Parents
19:40 Understanding Physiology in Birth
27:56 Identifying Birth Hijackers
33:31 Understanding Birth Hijackers and Intuition
38:23 The Role of Doulas and Birth Workers
42:38 Defining Roles in Birth Advocacy
49:23 Tools for Effective Advocacy
53:30 Training for Doulas: Advocacy and Beyond
01:00:01 Empowering Choices: What Do You Want?

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Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth podcast, Dr. Shannon interviews Certified Nurse Midwife Carson Ragan, who shares her personal journey through motherhood and how it shaped her career in midwifery. Carson discusses the importance of personalized care in prenatal settings, the creation of her practice, To Me Healthcare, and the innovative concierge care model that allows for deeper relationships with patients. She emphasizes the value of support systems, including doulas, and offers insights for expecting mothers on navigating their birth experiences. They also discuss the importance of doulas in labor support, the necessity of childbirth education, the various options available in midwifery, and the significance of shared decision-making in maternity care. They emphasize the need for personalized care and the value of building relationships with patients to ensure a supportive and informed birthing experience.

Connect with Carson:

OB2me website

OB2me facebook

OB2me instragram

Support the show

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael explore the power of assembling the right birth support team. They break down the roles of doulas, midwives, OBs, and prenatal chiropractors, emphasizing how informed choices and aligned values can shape a more positive birth experience. From setting boundaries to understanding birth options, they highlight the key factors in choosing providers who truly support your vision. Whether you're planning a home birth, hospital birth, or something in between, this conversation will help you feel confident in building a team that empowers you every step of the way.

Key Takeaways:

The right birth team fosters a more positive and supported experience.
Knowing your options helps you make informed decisions.
Setting boundaries is essential for emotional well-being.
Doulas protect the birth space and enhance partner involvement.
Your provider plays a crucial role in shaping your birth outcomes.
Physiological birth unfolds naturally with the right support.
Childbirth education is key to reducing fear and increasing confidence.
Prenatal chiropractic care, especially Webster-certified providers, can be beneficial.
It’s never too late to hire a doula or seek additional support.

Tune in to gain insight into assembling a birth team that aligns with your values and empowers your journey into parenthood!

Resources mentioned:

Find a Webster Certified Chiropractor

Best Practice Guidelines - Chiropractic Care During Pregnancy

Support the show

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Don't miss new episodes: Join the Aligned Birth Community

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Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Dr. Shannon interviews Crystal Bailey, a naturopath, nurse midwife, and embodiment coach. She is the founder and owner of Moonlight Midwifery and Wild Herb Women's Wellness. They talk about Crystal's journey into midwifery and how that branched into becoming a naturopath and embodiment coach. Some key topics discussed include:

The integration of naturopathy with women's health is essential for holistic care.
Feminine embodiment is crucial for understanding hormonal health.
The nervous system state significantly influences hormonal balance.
Softness and fierceness coexist in women's experiences, especially in birth.
Personalized care is vital for preconception and fertility support.
Intuition plays a key role in health assessments and care plans.
Creating a receptive state for pregnancy involves emotional and physical readiness.
Couples should be involved in the preconception process for better outcomes.
Supporting male partners in fertility is equally important. Men's health plays a crucial role in conception.
Good quality sperm is essential for successful conception.
Trust between midwives and clients is vital for a safe birth experience.
Feminine embodiment can help women reconnect with their bodies.
Emotional balance is important for women's health and fertility.
Preconception support can lead to healthier pregnancies.
Women often seek community and support during their health journeys.
Personal growth is a significant aspect of midwifery practice.
Training and mentorship are essential for future midwives.
Holistic approaches can enhance women's wellness and fertility.

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Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Finding out you're pregnant is an exciting and life-changing moment—but what comes next? In this episode of The Aligned Birth Podcast, hosts Dr. Shannon Doula and Rachael break down the essential steps to take after that positive test. From choosing the right prenatal care provider to understanding the importance of prenatal vitamins, safe food choices, and stress management, they cover everything you need to know to navigate early pregnancy with confidence.

They’ll also dive into food safety do’s and don’ts (can you eat sushi?), the benefits of physical activity, and why building a supportive birth team is key to a positive experience. Whether you’re a first-time parent or expecting again, this episode will help you make informed choices for a healthy and empowered pregnancy journey!

Episodes Mentioned:

Ep 3 - Build Your Birth Support Team
Ep 14 - choose a care provider
Ep 73 - 5 benefits of prenatal chiro care
Ep 76 - 5 benefits of doula labor support
Ep 82 - hot topic, birth doulas are only for unmedicated births
Ep 86 - things to consider when choosing care provider
Ep 120 - questions to ask your care provider

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Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael delve into the essential aspects of preconception health. They discuss the importance of managing stress, optimal nutrition, physical health preparation, movement and exercise, and understanding hormonal health to optimize fertility.

Takeaways

Preconception health is crucial for both partners.
Nutrition plays a significant role in fertility and pregnancy health.
Exercise and movement can enhance overall well-being and fertility.
Understanding your menstrual cycle can empower your conception journey.
A holistic approach to health can improve fertility outcomes.
Reducing environmental toxins can positively impact reproductive health.
Incorporating whole foods into your diet is foundational for preconception health.
Creating a supportive care team is vital for a healthy pregnancy journey.
Chronic stress negatively impacts hormonal balance.
Gut health is closely linked to mental and emotional well-being.
Open communication with partners is crucial during the preconception phase.
Understanding and managing expectations can reduce disappointment.
Chiropractic care can support overall health and fertility.
Consistency in health habits is key to achieving desired outcomes.

Resources mentioned:
Katie Dudley - https://integrativefitnessandwellness.liveeditaurora.com/
Melinda Delisle - https://confidentpregnancy.com/
Schaefer protocol - Dr. Marcia, ICPA instructor epigenetics class
Lily Nichols
Dr. Aviva Romm
Taking Charge of Your Fertility

Previous episodes mentioned:
Episode 151: Hug your Hormones

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Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael share life updates, touching on parenting challenges, school transitions, youth sports, and personal growth. They explore mental health, self-care, and balancing work with family life, while reflecting on their podcast journey. The discussion highlights resilience, advocacy, and creating sustainable practices in both personal and professional spheres.

Chapters

00:00 Introduction and Life Updates
03:00 Navigating Busy Lives
06:03 Family Dynamics and School Life
08:55 Travel Adventures and Experiences
12:04 Involvement in School Activities
14:51 Sports and Extracurricular Activities
17:59 High School Transition and Challenges
22:51 Finding the Right Program for Ethan
27:10 The Importance of Support and Encouragement
29:46 Establishing Healthy Boundaries
33:37 Creating Space for Mental Health
39:11 The Journey of Self-Care and Therapy
44:50 Reflections on Business Growth and Balance
45:56 Navigating the Challenges of Birth Work
49:52 Creating Sustainable Doula Practices
51:36 Advocacy and Professional Growth in Doula Work
56:47 Reflecting on the Podcast Journey
01:02:59 Looking Ahead: Plans for 2025

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Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this special episode, we’re thrilled to share some exciting changes coming to The Aligned Birth Podcast. We’re transitioning to a new seasonal structure, complete with intentional breaks for rest and creativity. This shift will allow us to dive deeper into specific topics that matter most to you.

As part of this new direction, we’ll be bringing in expert guests for insightful interviews and exploring fresh content formats to keep our discussions engaging and relevant. We're excited about this evolution and the opportunity to grow our community, reaching more listeners like you.

Tune in to hear all about our plans for the future and how we aim to continue supporting you on your journey with even more focused, thoughtful episodes.

Support the show

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Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode, Dr. Shannon and Doula Rachael explore the often-overlooked but essential aspect of self-care: rest.

Rest is much more than just sleep—it's a holistic practice that encompasses physical, mental, emotional, sensory, creative, social, and spiritual well-being. They dive into why prioritizing rest, even in our busiest moments, is crucial for maintaining balance and resilience.

Discover how incorporating rest into your daily routine can enhance your overall well-being, whether through restorative yoga, a peaceful walk, or simply finding moments of stillness. We'll discuss practical strategies for achieving different types of rest, including minimizing sensory overload, engaging in different hobbies, and setting boundaries in a hyper-connected world.

Join them as they unpack the importance of rest as a fundamental right and necessity—not something that needs to be earned, but something that should be woven into the fabric of our lives. This episode will leave you with valuable insights on how to balance grit with rest, honor your unique needs, and ultimately, thrive in both body and mind.

Support the Show.

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Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode Dr. Shannon interviews Brenda Parrish, a certified professional midwife, about midwifery care and postpartum care. Brenda shares her journey into midwifery, her passion for providing mothers with the kind of birth experience she wished she had, the importance of postpartum care and the challenges faced by midwives in Georgia. They discuss the importance of informed decision-making and the need for balance between home birth and hospital birth. Brenda also highlights the significance of chiropractic care and childbirth education in preparing for birth. She shares her passion for providing comprehensive postpartum care and her new business venture, Nurtured Beginnings. They also touch on topics such as preconception counseling, body image after birth, and the need for better healthcare support for new mothers. The conversation concludes with a discussion about the challenges faced by midwives in Georgia and the need for legislative change.

Resources:

National Associate of Certified Professional Midwives

Connect with Brenda:

Instagram

Traditional Birth Services

A Midwife’s Guide to Postpartum

Support the Show.

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Stress can play a complex role in our lives—while certain types of stress, like eustress (good stress), can be beneficial, chronic stress can have negative impacts on your physical and emotional well-being. In this episode, Doula Rachael and Dr. Shannon explore 7 practical ways to manage stress during challenging times, drawing from a blog Dr. Shannon wrote several years ago. They delve into how these strategies can be particularly effective in navigating the natural and unexpected stressors of pregnancy, birth, and the postpartum period.

In this episode, they cover:

How regular chiropractic care can build your body's adaptability reserves
The benefits of exercise and exposure to sunlight
Breathing techniques for pregnancy and postpartum
The role of meditation, prayer, and birth affirmations
Connecting movement and breath through yoga
Using essential oils aromatically during labor
Journaling as a tool for emotional processing
And more!

This episode emphasizes the practical tools and techniques discussed, highlighting their relevance to pregnancy, birth, and postpartum.

Resources mentioned in the episode:

Episode 73: 5 benefits of prenatal chiropractic care
Episode 70: Tips for exercise during pregnancy
Episode 61: Breathing exercises for pregnancy and postpartum
Episode 85: Visualization techniques for birth and life
Episode 96: Prenatal and postpartum yoga
Episode 35: Essential oils for pregnancy, labor, birth

Support the Show.

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Rebroadcast 143.We spend so much time during pregnancy focusing on labor and birth. We get it. That’s where most of the fear and the unknown occurs, during labor and birth. It would make sense to focus on that. However, once baby arrives, it can be a literal whirlwind, and it can be very difficult to take care of yourself mentally, emotionally, physically, and spiritually if you haven’t put some thought into planning for the postpartum. In today’s episode we share 7 areas where you can focus your postpartum planning.

Dr. Shannon’s postpartum planning blog

North Atlanta Birth Services postpartum planning class

Takeaways

Planning for the postpartum period is crucial and often overlooked.
Education and resources are essential for understanding the changes and challenges of the postpartum period.
Creating a postpartum support team, including professionals and trusted individuals, is important for receiving the necessary support.
Preparing the home and creating a supportive environment can contribute to a smoother postpartum recovery.
Self-care planning is crucial for both parents to ensure their physical and emotional well-being during the postpartum period.
Open communication with partners is essential for understanding each other's needs and creating a supportive postpartum experience. Understanding the bigger picture of postpartum helps individuals identify what's most important to them and set themselves up for success.
Emotional wellbeing during the postpartum period can be protected by front-loading communication, preparing for support, and seeking professional help from prenatal or perinatal mental health counselors.
Multiple touch points for support, such as chiropractic care, doula services, and lactation support, are essential for navigating the challenges of postpartum.
Seeking help and support early in the postpartum period can lead to quicker healing and a better overall experience.

Support the Show.

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In today’s episode, Doula Rachael and Dr. Shannon discuss managing expectations as it pertains to birth (and beyond). As a doula and a prenatal chiropractor, we are intimately involved in helping women navigate not only the physical side of birth, but the emotional aspect too. In this episode, they cover:

Diving deeper into how you were informed about childbirth.
How to prepare for childbirth in a meaningful and effective way.
How to navigate the birthing process and the importance of “being the bamboo”.
How the gap between our expectations and reality can lead to guilt and shame about our birth and how to reduce the gap.
How your worth is not dependent upon how you give birth.

Resources mentioned in the episode:

Episode 86: Important Things to Consider When Choosing a Care Provider

Episode 76: Five Benefits of Labor Doula Support

Episode 66: Prenatal and Postpartum Pelvic Floor Therapy

Episode 46: Role of Chiropractic and Childbirth Education

Episode 44: You’re Not Alone with Shannon Weist, Perinatal Mental Health Counselor

Episode 33: Building Your

Tune in to the Patient Advocacy Voices Podcast today
Join Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizations
Listen on: Apple Podcasts Spotify

Support the Show.

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Rebroadcast of ep 124:
As you near the end of your pregnancy, and if you’re planning to birth at a hospital, then you might be wondering “when during my labor, do I need to go to the hospital?” In this episode, Dr. Shannon and Doula Rachael chat about the benefits of laboring at home as long as possible as it pertains to potentially avoiding interventions and using the comfort of your own home to move through early labor.

They discuss:

The stages of labor and an overview of early labor

Ways to rest during early labor

What the shift into active labor is like

Early labor coping mechanisms

Doula and chiropractic support during early labor

Contraction guidelines for when to go to the hospital

Resources mentioned:

Episode 61: Finding your breath - 5 breathing exercises for pregnancy and postpartum

Episode 54: Navigating the final weeks of pregnancy

Episode 24: Comfort during labor

Support the Show.

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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This conversation explores the importance of pushing positions during labor and childbirth. Doula Rachael and Dr. Shannon discuss the myth of a single pushing position and emphasize the benefits of using gravity and changing positions. They highlight the downside of pushing on your back and the importance of listening to your body's natural instincts. The role of comprehensive childbirth education and the support of a doula in advocating for pushing positions in a hospital setting are also discussed. The conversation concludes with a focus on upright pushing positions and the benefits of water birth and aquatic positions. This conversation explores the importance of movement during labor and the limitations of medical interventions. It discusses the impact of epidurals on position changes and the challenges that may arise. The conversation also highlights the role of chiropractic care and pelvic floor physical therapy in facilitating efficient pushing. It emphasizes the importance of advocating for one's desired pushing positions and staying curious throughout the birthing process.

Support the Show.

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Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Rebroadcast of episode 126
Birth has a way of transforming us. Bringing forth new life requires us to dig deep, to find a part of ourselves that is bigger than ourselves, that you may not even know you have, that asks you to surrender and turn inward and trust.

This episode is loosely based on a Pathways to Family Wellness Article - titled The Treasure Box. Where a midwife discusses with a client how transformative birth can be.

Dr. Shannon and Doula Rachael share their own birth stories and how they tapped into their mental reserves during birth, and they share advice from clients and patients. Some call it the treasure box, this beautiful gift we’re given that shows us how strong and capable we truly are. Others call it the pain cave, this mental place we go to when things are hard, when we want to stop, when we want to give up. Whatever you call it, you do have it, and during pregnancy it can be helpful to reflect on your thoughts, fears, emotions, and feelings surrounding birth.

Resources mentioned:

Transformed by Birth

Episode 103: Processing the emotions of pregnancy and birth

Episode 89: Ultramarathons and birth

Curiosity and Beyond
Exploring the Magical World of Knowledge
Listen on: Apple Podcasts Spotify

Support the Show.

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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During labor, a beautiful dance occurs between oxytocin, endorphins, adrenaline, and cortisol. The body's innate wisdom craves calmness, peace, safety, and security, which helps labor progress more smoothly and allows hormones to work efficiently. However, the sights, sounds, and smells of hospitals can sometimes disrupt this flow, making it harder to enter the optimal "labor land" mindset where you feel safe, comfortable, and private. Whether planning a home or hospital birth, there are many ways to create a peaceful and secure birthing environment that encourages the natural flow of labor. In this episode, Dr. Shannon and Doula Rachael share several strategies to support the hormones of labor. Grab a pen and take notes!

Resources mentioned:

Episode 35: Essential oils for pregnancy, labor, and birth

Curiosity and Beyond
Exploring the Magical World of Knowledge
Listen on: Apple Podcasts Spotify

Support the Show.

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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Rebroadcast of Episode 146: Birth not only impacts mom, but baby as well. In this episode, Doula Rachael and Dr. Shannon chat about specific questions she asks during her pediatric chiropractic exams and why those questions are important. These questions are related to baby position in the womb as well as the entire birth process because the physical aspects of birth (mode of delivery, fast labor, slow labor, baby position) can relate to how baby is processing living outside of the womb (torticollis, constipation, colic, nursing issues) Birth doesn’t have to be a traumatic event for mom and baby to deal with certain stressors and then for the nervous system to be impacted from those stressors. But pediatric chiropractic care is a gentle way to help restore optimal nervous system function post-birth for mom and baby.

Your baby doesn’t have to have any “issues” either to benefit from having their nervous system assessed by a pediatric chiropractor!

Resources mentioned:

Episode 95: how birth process impacts infant feeding

Episode 69: benefits of pediatric chiropractic care

Episode 57: pediatric chiropractic care and cranial adjustments with Dr. Martin Rosen

Curiosity and Beyond
Exploring the Magical World of Knowledge
Listen on: Apple Podcasts Spotify

Support the Show.

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Doula Rachael discusses effective communication with your birth team and managing expectations. The main topics covered include building your birth team, effective communication strategies, managing expectations, and handling challenges and conflict. Doula Rachael emphasizes the importance of effective communication in staying in control of your birth experience and reducing fear.

The episode also provides insights into the roles and responsibilities of different members of the birth team, such as partners, doulas, midwives, OBs, and nurses. The use of a birth plan as a communication tool is also highlighted. In this conversation, she also discusses effective communication strategies for expectant parents to use with their birth team. She emphasizes the importance of open lines of communication, establishing healthy expectations, and advocating for oneself.

Doula Rachael provides practical tips and tools, such as the BRAIN acronym, to help navigate challenging situations and conflicts. She also shares client stories that highlight the power of communication and informed decision-making in achieving positive and satisfying birth experiences.

Resources:
Ep 135: Building Birth Support Team
Ep 11: Creating a Birth Plan

Chapters:

00:00 Building Your Birth Team

10:05 Effective Communication Strategies

29:02 Handling Challenges and Conflict

35:41 Establishing Healthy Expectations

39:23 Navigating Challenges and Conflicts

45:37 The Power of Advocacy

49:13 Client Stories: Communication and Empowerment in Birth

Curiosity and Beyond
Exploring the Magical World of Knowledge
Listen on: Apple Podcasts Spotify

Support the Show.

Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)

Don't miss new episodes: Join the Aligned Birth Community

Instagram: Aligned Birth

Email: alignedbirthpodcast@gmail.com

Find us online:Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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In this episode of the Aligned Birth Podcast, Dr. Shannon interviews Hannah Meurer, a certified nurse midwife and founder of Haven Miscarriage Clinic. They discuss the need for a specialized clinic for early pregnancy loss and the lack of support and resources available to women who experience miscarriages. Hannah shares her personal experience of having complicated pregnancies and a miscarriage and the emotional toll it took on her. She emphasizes the importance of providing support and guidance to women going through miscarriages and aims to humanize the experience through Haven Miscarriage Clinic.

Haven Miscarriage Clinic offers comprehensive services for early pregnancy loss, providing clinical management, counseling options, and mental health support. The clinic focuses on the management of miscarriages up to 13 weeks, offering services such as ultrasound and medication management. They also provide follow-up blood work, genetic testing for the baby, and mental health consultations. Haven Miscarriage Clinic aims to reduce the stigma surrounding miscarriage and provide a safe and supportive space for women who have experienced pregnancy loss. They are a nonprofit organization and accept donations to support their mission.

Resources:
Haven Miscarriage Clinic
Instagram
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Dr. Lotem Schulke, a prenatal and pediatric chiropractor in the metro-Atlanta area joins us on the show today to share her surrogacy journey. We talk about:

Her decision to become a surrogate
The entire process from finding an agency, the criteria for selecting intended parents, and the medical screening and legal clearance phases
All of the medical phases involved from taking birth control pills and hormone medication to prepare her uterus for implantation to the process of embryo transfer and the challenges faced during pregnancy.
She shares her pregnancy journey, which involved hyperemesis gravidarum during the first trimester, hospitalizations due to severe dehydration,irritable uterus diagnosis, and prodromal labor starting at 28 weeks.
Despite all the challenges, she shares her birth story, who was on her birth support team, the emotions in the birthing facility with the intended parents and she reflects on her postpartum journey.

Connect with Dr. Lotem