BARI BANTER: Recent Episodes

Shan and Lita

Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!

Today, we’re thrilled to bring you an honest, vulnerable, and truly inspiring conversation with our guest, Leticia @latina_wls. Joining us from the USA, Leticia shares her remarkable bariatric journey, from yo-yo diets as a child to her transformative Roux-en-Y (RNY) surgery and the powerful personal growth that followed.

Leticia opens up about the mental and emotional shifts she’s experienced, the unique challenges of motherhood, and how her views on health, strength, and self-image have evolved over time. We dive into topics like body confidence, redefining success after surgery, and even Leticia’s bold decision to take part in nude modelling as a celebration of self-love!

Alongside candid discussions about relationships, parenthood, and boundary setting, Leticia’s story offers hope, perspective, and a few laughs for anyone navigating their own transformation.

In today's episode:

@fitforme.aus Fun Fact
Mental Journey of Weight Loss
Immature Weight Loss Mindset
"Couples Therapy and Personal Growth"
"Marriage, Bariatric Surgery, and Change"
Weight Loss and Childhood Restrictions
"Overeating and Self-Deception"
Embracing Self-Love Through Art
Embracing Vulnerability in Life Modelling
Teaching Positivity Amid Negativity

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_________________________________________

weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats

In today’s episode we chat to 18 year old Tenika @Neeki_35

Just three months post-op and freshly celebrating her 18th birthday, Tenika opens up about the challenges and revelations of making such a life-changing decision at such a young age.

We chat about complex topics like body image, building self-worth after growing up overweight, handling the physical and emotional hurdles after surgery (including a few surprises along the way), and the unique family dynamic of having several relatives who’ve taken the same journey.

Tenika talks candidly about losing friends, gaining new perspectives, and the transformative victories (big and small) that come with reclaiming your health.

In today's episode:

@fitforme.aus Fun Fact - Multivitamin for GLP1 Users
Urgent Health Wake-Up Call
Supportive Friends Boost Confidence
Post-Surgery Health Revelations
"Feeling Lighter After Surgery"
Focus on Lifestyle, Not Numbers
Post-Surgery Body Image Reflections
"Embrace Change: Friends Come and Go"

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_________________________________________

weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats

Today we are joined by Brittney @improvingbrittany who opens up about her deeply personal journey through bariatric surgery, cancer survival, and reclaiming ownership of her body and mind. Brittany dives into her background, sharing how persistent weight struggles, a life-changing cancer diagnosis, and battles with fertility led her to finally pursue weight loss surgery and, ultimately, a healthier, more empowered version of herself.

We chat about the nuances of surgical choices, myths surrounding procedures like the lap band, and the emotional rollercoaster of navigating regain and self-acceptance. As well as breaking down what it's really like in the early days post-surgery, dealing with protein shakes, cravings, and those unexpected small victories.

In today's episode:

@fitforme.aus Fun Fact
High School Weight Loss Journey
Failed Lap Band Experience
Outdated Weight Loss Surgery
Post-Surgery Thoughts and Anxieties
Juggling Work, Study, and Family Crisis
Managing Hydration Around Meals
Confronting Binge Eating and Mental Health
Embrace Setbacks, Keep Going

Reach out to Brittany - @improvingbrittany and @brittany_flamingo on Instagram

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_________________________________________

weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats

In today's episode we are joined by Aditya @2t_to_no_t , who brings a truly unique perspective to the bariatric journey. Hailing from India and currently living in Melbourne, Aditya shares his powerful story of growing up in a culture where being chubby is seen as cute—until it leads to health complications and a pivotal crossroads.

From pre-surgery challenges like not fitting into a business class seat to the whirlwind experience of undergoing bariatric surgery in India, Aditya walks us through his rapid weight loss process, the cultural hurdles he faced, and the surprising realities of post-op life. Along the way, we discuss everything from the struggles with loose skin and diet obstacles to deeper topics like the intersection of tradition, family, and self-acceptance.

Get ready for an honest, eye-opening conversation about the realities of obesity in India, the evolving landscape of bariatric care, and what it really takes to prioritise your health when the world around you is moving in the opposite direction.

Whether you’ve had surgery yourself, are considering it, or just want to hear an inspiring transformation story that spans continents, you won’t want to miss this episode!

In this episode:

@fitforme.aus Fun Fact
Rapid, Overwhelming Life Changes
Lifestyle and Diet Challenges in India
Pre-Industrial Diets and Lifestyles
Crave Control and Indulgence Awareness
"Revamping Fitness and Diet Plan"
"Rediscovering Fitness Motivation"
Food Affordability and Cultural Impact
"Consider Alternatives Before Bariatric Surgery"

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_________________________________________

weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass #wlsindia

In today's episode we sit down with Mikayla @monologuing_mikayla , a dietitian, bariatric surgery patient, and new mom—to dive deep into the real-life challenges and wins that come with the bariatric journey. Together, they get candid about navigating weight loss, food habits, emotional eating, and that gnawing feeling of "not enough" that can linger, even after surgery.

Mikayla bravely shares her personal story, including dealing with PCOS, a move across continents, and the surprising twists of undergoing gastric bypass only to get pregnant just months post-op. With humour and honesty, we unpack the mental side of weight loss, why losing weight isn’t just about “following the rules," and the importance of self-compassion on the lifelong road after bariatric surgery.

Get ready for frank insights, some laughs, and lots of relatable moments in a story about self-discovery, acceptance, and finding freedom beyond the scale.

In today's episode:

@fitforme.aus Fun Fact
Frustration with Weight Management Education
Lithuania Bariatric Surgery Journey
Ozempic: Not a Miracle Drug
Self-Sabotage: Enemy Within
Mindful Eating at Home
Reflecting on Personal Weight Journey
Struggles of Living in Obesity
Bariatric Surgery: Caution in First Year
"Prioritising Happiness Through Bariatrics"

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_________________________________________

weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass

In today's episode we are joined by Al @bigalcomedy , a stand-up comedian who brings both wit and realness to the table as he shares his journey from considering bariatric surgery to navigating life one year post-op.

Al opens up about the pivotal moments that led him to surgery, from overcoming emotional eating after a personal loss to dealing with the physical challenges that inspired change. The conversation gets candid about everything: the psychological hurdles of shifting an identity built on being “Big Al,” the daily realities of food and fitness, the unexpected joys of small victories (hello, crossing legs and buying new jeans!), and even the struggles—plus laughs—that come with maintaining new habits in a social world where barbecues, beers, and catching up over food are the norm.

With plenty of support, encouragement, and good humour, this episode is a must-listen for anyone on their own weight loss journey, those considering bariatric surgery, or simply looking for a few good-natured laughs about life’s curveballs.

In this episode:

@fitforme.aus Fun Fact
Traveling Comfortably with Budget Constraints
Pre-Surgery Motivation and Weight Loss
Adjusting Diet After Bariatric Surgery
Perception and Recognition Bias
Happy at a Healthy Weight
"Finding Fitness in Enjoyable Activities"
"Reflecting on Timely Life Choices"
Beer Habit and Expensive Scotch
"Adjusting to a New Normal"

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In today’s episode, we sit down with Shelby @@shelbs_sleeve_journey , who opens up about her journey through bariatric surgery and the incredible transformations—both physical and mental—that followed.

From waking up at the crack of dawn for her surgery, to navigating the rollercoaster of rapid weight loss, changing eating habits, and redefining self-confidence, Shelby gets candid about the highs and lows of her experience. She shares what surprised her most about life after surgery, the impact of family genetics and learned behaviours around food, and the ongoing challenges of food temptation and body image. Plus, she discusses the way her outlook on dating and social confidence has evolved.

Whether you’re considering weight loss surgery, are in the middle of your own bariatric journey, or just love inspirational stories of perseverance and change, this episode is full of relatable moments, practical advice, and a few laughs along the way.

In today's episode:

@fitforme.aus Fun Fact of the Day
Bariatric Self-Discovery Journey
Patience Key in Recovery Process
Weight Loss Journey Reflections
Family Gene Influences Weight Struggles
Genetics vs. Family Food Habits
Staying Disciplined with Healthy Eating
"Office Snack Temptations"
"Self-Perception and Body Image"
Appearance and Business Success Misconceptions
Bariatric Surgery: Research Matters

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Today we are joined by Tayla @itstaylapaige as we open up about the powerful mental and physical shifts that come with weight loss surgery—from managing all-or-nothing mindsets and navigating newfound social attention, to celebrating the simple (yet meaningful) “non-scale victories” like giving big hugs or fitting comfortably into theater seats.

Tayla shares honest reflections on her path, from initially postponing surgery out of uncertainty, to ultimately losing 85 kilos and discovering the importance of sustainable changes over radical transformations. The conversation also delves into managing chronic health conditions like endometriosis, the impact of support systems, and the sometimes surprising ways society can treat you differently after weight loss.

This episode isn’t just about the numbers on the scale—it’s about breaking free from old patterns, building confidence, shifting mindsets, and learning to appreciate the little things.

Whether you’re considering bariatric surgery or simply seeking inspiration for a healthier, happier life, this heartfelt conversation will leave you feeling empowered and seen.

In today's episode:
- @fitforme.aus Fun Fact of the Day
- Pre-Surgery Doubts and Decision
- Choosing Reversible Surgery
- Endometriosis: A Full Body Disease
- PCOS and Endometriosis Neglect
- Weight Bias in Medical Diagnosis
- Perception Shifts with Weight Changes
- Pre-Surgery Anxieties and Realisations
- Active Lifestyle Transformation
- "Online Support Groups: Pros and Cons"
- Navigating Insecurities in New Spaces

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_________________________________________

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In this week's episode we are joined by returning guest Susan @suzieq485.

Two years after her gastric sleeve surgery Susan returns to share her incredible journey—from dramatic weight loss and career milestones to the unexpected challenges and emotional rollercoaster that comes with major life changes.

Together, we unpack the profound ways weight loss surgery can impact not only your health, but your relationships, self-worth, and even your sense of identity.

From the loss of friendships and family tension, to navigating professional success and shifting mindsets, Susan opens up about the realities of transformation, personal growth, and learning to put yourself first.

Whether you’re considering surgery, in the midst of your own journey, or supporting a loved one, this episode is a refreshingly honest look at the ups, downs, and everything in between on the road to becoming your healthiest self.

In today's episode:

@fitforme.aus Fun Fact of the Day
Unexpected Challenges of Bariatric Surgery
Embracing Change Post-Surgery
Evolving Friendships and Festival Life
Navigating Relationship Insecurities
Managing Overwhelm and Balance
"Rediscovering Passion for Cooking"
"Battling Comfort Eating Pre-Surgery"
Journey of Self-Acceptance
Overcoming Self-Worth Challenges
Embracing Failure for Growth

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_________________________________________

weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass

In today's episode we are joined by Dr. Melissa, a bariatric surgeon and obesity medicine specialist, who shares her expertise and addresses frequent misconceptions about bariatric surgery. We explore various surgical procedures, the role of weight loss medications, and the critical components of a multidisciplinary approach for lasting success.

Join us as we uncover valuable insights from Dr. Melissa and discuss the future of bariatric surgery, addressing everything from innovative procedures to the evolving understanding of obesity. Whether you're considering surgery or looking for ways to sustain your journey, this episode is filled with practical advice and expert perspectives.

In today's episode:

@fitforme.aus Fun Fact of the Day
Bariatric Surgery Isn't A Quick Fix
Bariatric Surgeons: Building Patient Comfort
Pre-Surgery Anxiety: Overthinking It
Understanding Gastric Bypass Basics
Bariatric Surgery: Eating Capacity Over Time
Post-Sleeve Eating Insights
Bariatric Surgery: Long-Term Support Needed
Ozempic Weight Loss Stigma
Trends in Bariatric Surgery Choices
Weight Loss Surgery Eligibility Concerns

Contact Dr Melissa

Instagram: https://www.instagram.com/360surgery/

Facebook: https://www.facebook.com/profile.php?id=100088496901783

TikTok: https://www.tiktok.com/@drweightlossmelbourne?is_from_webapp=1&sender_device=pc

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In today's episode we are joined by Jules @that_govergirl. We explore the nuances of Jules' life-changing decision to embark on a path of sobriety and undergo bariatric surgery.

Jules shares her candid experiences, from the challenges of overcoming societal pressures and body positivity misconceptions to the deeply personal moments that prompted her transformation. We discuss the psychological aspects of food addiction, the importance of re-evaluating one's environment, and setting meaningful, health-focused goals.

Tune in as Jules reveals her strategies for maintaining a healthy lifestyle, the role of self-compassion in her journey, and her advice for anyone considering a similar path. This conversation is packed with valuable insights and heartfelt revelations, providing both support and motivation for those looking to make positive changes in their lives.

In today's Episode:

In today's episode:

@fitforme.aus Fun Fact of the Day
Struggles with Health and Finances
Failed Boat Entry Humiliation
"Weight Loss Anxiety"
Understanding Personal Health Metrics
Health vs. Fashion
Skewed Perception of Timeframes
Struggling with Chocolate Self-Control
Balancing Protein for Better Well-being
"Effortless Habits and Long-Term Enjoyment"
Bland, Repetitive Diet Experience

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In today's episode we are joined by guest Loren, who opens up about her personal journey with bariatric surgery. Loren shares her decision-making process, the impact on her lifestyle, and the familial conversations she navigated as she embarked on this transformative path.

With candid reflections, Loren talks about the challenges and triumphs she experienced in the wake of her surgery, from handling societal perceptions to embracing a new self-image. As a passionate advocate for personal style, she also highlights how her experience has influenced her relationship with fashion and self-expression.

In today's episode:

@fitforme.aus Fun Fact of the Day
Struggles with Weight Loss Solutions
Struggling with Everyday Pain
Fear of Blood and Recovery
Unexpected Bruising from Hospital Injection
Weight Loss and Body Comfort Balance
Playful Fitness Journey Reflections
Uncomfortable Attention After Weight Loss
Fashion Brand's Controversial Sizing Policy

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In today's episode we are joined by Amanda @my_bari_life, who shares her inspiring bariatric journey. As she approaches her two-year anniversary post-surgery, Amanda opens up about her decision to undergo mini gastric bypass surgery, the motivation behind this life-changing choice, and the unexpected challenges she's faced along the way.

From handling the emotional rollercoaster of weight loss and battling with food habits, to embracing newfound joys in movement and healthy living, Amanda's story is a powerful reminder of resilience and the importance of mental wellness in the bariatric community.

In today's episode:

@fitforme.aus Fun Fact of the Day
Hesitant About Health Decisions
Regret Over Inactive Motherhood
Skinniness Doesn't Solve Insecurities
Social Media and Insecurity
Friendship and Self-Worth Dynamics
Struggling with Weight Goals
Weight Loss Obsession Cycle
Healthy Eating Without Counting Calories
Mindful Eating Awareness
Unhealthy Mindset and Body Image
Fear of Judgment
Visible Impact of Rapid Weight Loss
Choosing the Right Psychologist

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In today's episode we dive into the transformative journey of Serena @serenanskye , our remarkable guest who navigates the world of weight loss surgery with raw honesty and introspection. Serena shares her experience of undergoing a gastric sleeve surgery on the symbolic date of the Lion's Gate in August 2023.

From facing personal trauma and mental health struggles to embarking on a profound weight loss journey, Serena candidly unravels her complex relationship with her body, societal perceptions, and the pursuit of self-love. As she reflects on the significant milestones (such as reaching one of her major goals of being under 100kg on the eve of this podcast) and daily achievements since her surgery, listeners will be inspired by her resilience and determination to live life to the fullest.

Join us for an episode filled with insightful conversations, heartfelt moments, and valuable lessons on embracing one's journey and finding peace in self-acceptance.

In today's episode:

@fitforme.aus Fun Fact of the Day
Backhanded Weight-Loss Realization
Fear of Medical Procedures
"Wearing Clothes that Truly Fit"
Struggling with Self-Perception
Concealing Weight Loss Surgery
"Struggling with Post-Surgery Identity"

-"Embracing Flexibility in Lifestyle"

"Appreciating the Slow Weight Loss Journey"
"Overthinking Health Advice"
Social Media and Emotional Sharing

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In today's episode we are joined by Silas, a trailblazer on a journey of transformation and self-discovery. Silas shares his remarkable story of undergoing bariatric surgery, losing an astounding 72 kilos in just six months, while also navigating the complexities of his transition journey.

From the trials and victories of weight loss, managing mental health, and grappling with body dysmorphia, to the dynamics of partnering with a supportive spouse who shares his journey, Silas offers candid insights into the intersecting paths of life.

In today's episode:

@fitforme.aus Fun Fact of the Day
Body Dysmorphia Post-Weight Loss
Body Image Struggles Persist
Addressing Binge Eating Disorder
Transitioning after weight loss surgery
Communication in Relationships
Struggling with Mental Health Myths
Weight Loss Impact on Hormones
"Atomic Habits for Bariatric Success"

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In today's episode we are joined by Indiana Indiana Wainwright where she shares her personal story, discussing the challenges she faced with her weight and the pivotal moment that led her to pursue bariatric surgery.

Indiana opens up about her experiences with health issues, societal perceptions, and the emotional impacts of her journey. Throughout our conversation, she highlights the positive changes surgery has brought to her life, both physically and mentally, and the newfound confidence and health she enjoys today.

Join us as we dive deep into Indiana's transformation, exploring the resilience and determination that has defined her path to health and happiness.

In today's Episode:

@fitforme.aus Fun Fact of the Day
Reflecting on Body Image Changes
"Weight Loss Impact on Fertility"
Binge Eating Struggle and Health Intervention
Struggling with Weight Loss Judgment
Surgeon's View on Bariatric Bias
"Pre-Op Reset Transformed Eating Habits"
Overcoming Fear of Public Spaces
Overcoming Fear of Weight Gain

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In today's episode we are joined by guest Alyce @ahlease_shrinks_rny to discuss her personal experience, challenges faced, and the psychological impact of weight loss surgery.

Alyce shares her journey, having undergone two weight loss surgeries—first a lap band (2016) and then a gastric bypass (2024)—and how it has transformed her life.

The episode also highlights the importance of support systems, preparation both mentally and physically, and lifestyle changes post-surgery.

Join us for a candid discussion on the ups and downs of this life-changing journey, and the impact it has had on Alyce's day-to-day life.

In today's Episode:

@fitforme.aus Fun Fact of the Day
Social Media's Impact on Insecurity
Weight Loss Journey Via RY Bypass
Misconceptions About Weight Loss Surgery
Mindset Shift Through Therapy & Challenges
Managing Binge Eating Disorder
Understanding Binge Eating Challenges
Reflecting on Past Slack Attitude
"Start Healthy Habits Before Surgery"

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In today's episode we're joined by guest, Tammy @bariatric_tammy, whose journey unveils the transformative power of resilience and positive change. Dive with us into Tammy’s story, as she shares her experiences navigating challenging relationships, personal health battles, and the ups and downs of her surgical journey. From overcoming the impact of a toxic relationship that led to weight gain, to regaining confidence and health through bariatric surgery, Tammy discusses the importance of self-love, open communication, and a positive mindset.

Explore the intricacies of her healing journey alongside her supportive husband, Jace, as they anticipate expanding their family amidst managing PCOS and past heartbreaks. Tammy also introduces us to her world of fashion, redefining her wardrobe while embracing body positivity. Whether you're contemplating bariatric surgery or simply seeking motivation to tackle life's hurdles, Tammy's authentic insights, coupled with the engaging banter from hosts Shan & Lita, are sure to resonate.

We’ll delve into the complexities of self-growth, shifting perceptions, and how even in the face of grief, Tammy has emerged stronger, guided by her unwavering optimism.

In today's Episode:

@fitforme.aus Fun Fact of the Day
I'm confident, positive, always smiling, love food.
Need healthier lifestyle for future pregnancy.
Struggled with pre-op diet and online criticism.
Changing deeply ingrained habits is extremely challenging.
Losing weight increases attention, especially from men.
"Easiest thing ever done," surgery inspired change.
Raw, honest sharing; no BS life policy.

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In today's episode, Elle @elle_goodall returns to share her inspiring journey of transformation and triumph over past struggles with food and identity.

With a candid look at her experiences, she opens up about the life-changing decision to undergo bariatric surgery over a decade ago, participating in the Ironman World Championship, the challenges of coming out to her family, and the new direction her life has taken. We explore the misconceptions surrounding post-surgery life, particularly around food and fitness, and discuss the ongoing adjustments that come with it. Join us as we delve into the details of finding balance in fitness goals, managing sugar cravings, and embracing newfound self-

acceptance.

In today's episode:

@fitforme.aus Fun Fact of the Day
Transitioning from crafted persona to authentic self.
Balancing healthy eating amid fluctuating habits.
Struggles with self-image after weight loss surgery.
Cycle of dissatisfaction with body image.
Exercise integral, switched from triathlon to CrossFit.
Surgery changes food perspective; choices still necessary.
Transparency is freeing; living secretly isn't easy.
Coping with isolation and relationship stress through overeating.

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In Today's Episode: We're diving into the Reddit rabbit hole and tackling the hottest bariatric surgery topics! From unfiltered truths to failed surgeries, we’re sharing insights, laughs, and advice straight from the bariatric community.

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_________________________________________

weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise

In today's episode we dive into honest conversations about bariatric surgery, lifestyle changes, and health journeys with returning guest Kirtsy @kirsty__cameron. Together we unpack the realities of managing snack cravings, uncover the hidden sugars lurking in seemingly healthy foods, and discuss the intricate balance between indulgence and self-control.

Kirsty brings invaluable insights into maintaining focus and overcoming societal judgments on choosing surgery as an effective life tool. With reflections on her personal journey, Kirsty emphasises the power of community and the necessity of consistently monitoring one's habits.

In today's episode:

@fitforme.aus Fun Fact of the Day
Breaking free from scales, embracing a lifestyle.
Struggling with convenience due to time constraints.
Struggles find healthy convenience food in Australia.
Marketing misleads; simple packaging could reduce obesity.
Alcohol caused recent weight gain during social events.
Battles remain despite body size changes.
Struggles with health, hunger, and weight maintenance.

Listen to the first episode with Kirstry - Episode #162

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In today's episode we chat with Ash @blessed_balanced_life as she navigates the ups and downs of a recent gastric sleeve surgery through the public system. From overcoming significant health challenges to achieving a remarkable 22-kilogram weight loss just 2 weeks post-op, Ash shares her journey of resilience, determination, and positivity.

We delve into the 4 year process she went thought with the public system, unique challenges she's faced, the unexpected changes post-surgery, and her future ambitions. Plus, we discuss the essential role of gut health and inspire others embarking on similar paths with Ash's invaluable advice.

@fitforme.aus Fun Fact of the Day
Good mindset fluctuated due to cancellations.
Referral in 2020, waited years for surgeon.
Increased public system use to address obesity.
Breaking TV snack habit, choosing water instead.
Unexpected life changes open new opportunities.

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_________________________________________

weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats

In today’s episode, hosts Shan & Lita dive deep into what they’d change if they could do it all over again. Six years after their bariatric journeys began, they’re sharing everything from mindset prep to tackling muscle loss and balancing exercise.

In today's episode:

@fitforme.aus Fun Fact of the Day
Recap on the Wellness Rise Event: the healing power of sound baths and breathwork
The top things they’d do differently if they had their time again
Learning to balance exercise post-surgery
Prepping for success: creating your personalised checklist
Celebrating non-scale victories along the way!

A huge thank you to our sponsors FitForMe and Formulite for supporting us to bring Wellness Rise to life.

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In today's episode we are joined by our insightful guest Cathie @cathiea1710 , where we explore the intricate connection between diabetes management and bariatric surgery—a topic that's new to the show but incredibly relevant to many.

Cathie shares her personal story of overcoming weight as a barrier, finding new health after her mini gastric bypass surgery, and the challenges of managing type 1 diabetes post-surgery. Expect an engaging conversation full of personal anecdotes, tips on embracing change fearlessly, and the social dynamics that accompany significant personal transformations.

In today's episode:

@fitforme.aus fun fact
Being bigger can complicate simple tasks.
Health focus boosts confidence and business success.
Managing diabetes post-surgery: dietitian support, coping strategies.
Surprising events reveal true friendships.
Healthy eating highlights how bad junk feels.
Dropped ego to embrace others' perspectives confidently.
Experienced a similar anxiety-inducing episode while cycling.

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In today's episode we are joined by Katie @heartofmysleeve as we delve into a candid and insightful conversation about self-image, societal expectations, and personal growth following significant weight loss.

Despite societal pressures and personal challenges, Katie discovered new self-care routines and embarked on a profound journey of self-discovery, personal fitness, and relationship dynamics.

We explore the mental and physical impacts of weight loss, the complex relationship with food and nutrition, and the importance of finding deeper motivations beyond the scale. Katie provides inspiration and practical insights on navigating post-surgery life, emphasising the value of community support and the ongoing journey toward personal fulfillment.

In today's episode:

@fitforme.aus fun fact
Lost weight from 173 to 80 kilograms.
Parental influence and lack of nutritional education.
Struggling to see weight loss progress clearly.
Weight loss led to increased insecurity and perfectionism.
Embrace self-standards; ignore external judgments.
Self-discovery requires independence from relationships.
Choosing chocolate depends on craving clarity.
Support networks significantly ease challenging life processes.
Pre-COVID era aided community events and support.
Criticism drove me beyond bariatric surgery achievements

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Today’s episode features a heartfelt discussion with our guest Katie @vsg_me_in_23, who joins us for a deep dive into the need for insecurity and validation, the importance of community support, and the transformative journey of bariatric surgery.

Together, we reflect on our individual experiences and shared revelations in maintaining one’s health, coping with societal judgments, and embracing new beginnings.

Katie opens up about her extensive research prior to surgery, the decision-making process, and the emotional realisations that have accompanied her journey. We also delve into the importance of self-care, understanding food cravings, and the mental adjustments post-surgery.

Katie’s journey, from crash diets to joyful movement, offers a beacon of hope and encouragement for listeners.

In today's episode:

@fitforme.aus fun fact
Gastric sleeve surgery improved health after 20 years.
Mobility affected, needed change; prioritising health aging.
Journey of self-acceptance and self-care through struggles.
The cost of inaction is life-changing.
Overweight, but healthy; changed for vain reasons.
Giving support tools at a bariatric meetup.
Journey taught me to trust my cravings.
Structured phases and community support aided recovery.

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In today's episode we are joined by returning guest Kellie @my.bariatric.bites.

Last time we spoke she was just 1 week post op, now 7 months into her bariatric journey we touch base to see how her laid-back approach has treated her.

From adjusting her eating habits and transitioning into a new career, Kelly's experience offers a wealth of insights and practical advice. We'll also explore how she’s managing social media's impact on mental health, maintaining a positive mindset, and the importance of treating lifestyle changes as a lifelong journey rather than a diet.

In today's episode:

@fitforme.aus fun fact
Transitioning from purees was challenging but manageable.
Worried about transitioning to normal food quickly.
Prioritise protein intake without obsessive tracking.
Surgery's success depends on comprehensive lifestyle changes.
Carbonated water helps me stay hydrated.
Do you think about food differently now?
Pre-surgery unhealthy eating worsens post-surgery diet adherence.
Weight cycling, surgery hopeful for sustainable loss.
Avoid obsessing; create sustainable, balanced habits.

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In today's episode, we are joined by Deb @just_debsie_theog, a returning guest whose candid reflections offer an invaluable look into the post-surgery landscape.

Together, the trio delves into the intricate interplay between emotional well-being, food addiction, and the hidden realities of fitness. They unpack how trauma and food became coping mechanisms, blurring the lines between physical health and deeper emotional issues.

Deb shares her journey with weight fluctuations, her recent use of Ozempic to curb food cravings, and the struggles with maintaining mental health in the face of financial constraints. The conversation highlights the stigma around medical interventions, the impact of social media, and the importance of genuine community support.

Reflecting on past experiences and milestones, they discuss the significance of sustainable habits, coping strategies for those starting their bariatric journey, and the value of private reflection over social media validation.

Join Shan, Lita, and Deb as they explore these multifaceted issues with humour, empathy, and a wealth of personal anecdotes. Whether you're at the beginning of your bariatric journey or a seasoned veteran, this episode is packed with insights and reflections that resonate on a personal level.

If you would like to listen to Deb's first chat, tune in to episode #4 - recorded 4 years ago to the day!

In today's episode:

@fitforme.aus fun fact
Discussing relapse and awareness of growing issues.
Reflecting, honesty, and precautionary measures are essential.
Coping through food addiction and emotional connection.
Falling into old habits and justifying them.
I'm using new tools for better maintenance.

-I avoid problem foods after bariatric surgery.

Understanding life's journey: complex, rewarding, foundational work.
Regretted not listing achievements alongside weight loss goals.

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In today's episode we delve into Bec's @bmoff_ transformative journey post-bariatric surgery, addressing the emotional relationship with food, societal misconceptions about the "easy way out," and the mental shifts needed for long-term success. Bec also opens up about her post-accident struggles and eventual triumphs, including her inspiring return to netball—a "woah" moment that underscored her resilience.

Together, we reflect on the importance of self-acceptance, the pitfalls of comparison, and the pivotal role of a supportive social circle.

Whether you're interested in nutritional advice, mental health post-accident, or just looking for a dose of inspiration, this episode has it all.

In today's episode:
- @fitforme.aus fun fact
- Fear of failure still motivates personal growth.
- Shoulder injury, lost tendon, arm strength rehabilitation.
- Content: Accepting current size, finding groove, happy lifestyle.
- Critics of bariatric surgery don't understand firsthand experience.
- Struggles with dehydration post-surgery, can't gulp water.
- Weight loss will improve dating and happiness.
- Struggling with self-care, inspiring others, avoiding comparisons.

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In today's episode we are joined by returning guest Sami @sami.evelyn85. 8 months on from our last chat, Sami has a surgery date and is gearing up to start her bariatric journey.

Join us as we hear about how she is feeling 6 months out from surgery, what tests and appointments she has gone through and how she is mentally and physically preparing for her Bypass surgery.

In this episode:

@fitforme.aus fun fact
Journey is about more than just weight.
Bariatric surgery experiences and negative impact discussion.
Multiple medical appointments completed, doctor support arranged.
No ghrelin leads to reduced hunger.
Surgery to lose weight and boost confidence.
Struggled with diet restrictions before surgery.
Overeating due to pleasure, addiction, and lack of control.

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In this episode, we’re joined by Haris, the mastermind behind the @baribuddyapp.

Haris dives into the real-life challenges of sticking to new routines after bariatric surgery and why he felt compelled to create a tool that could make a difference. We explore the story behind BariBuddy, how it’s designed to support post-op patients in navigating their new lifestyle, and the key features that make it a must-have for anyone on this journey.

Whether you’re fresh out of surgery or deep into your bariatric adventure, this episode is packed with insights to keep you on track and thriving!

Download the app for free on Google Playstore or Apple Store by searching "BariBuddy"

DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

In today's episode, we dive into the inspiring story of Bec, who opens up about the profound impact of weight loss surgery on her life.

From her struggles with body image during pregnancy to her decision to undergo surgery and the incredible transformation thereafter, this episode is filled with powerful insights and personal triumphs.

Join us as we discuss navigating the challenges of weight loss, relationships with food and exercise, and the joy of finding confidence and love post-surgery. We also explore the pitfalls of social media, body image pressures, and the journey to self-acceptance.

In this episode:

@fitforme.aus Fun Fact
Epic trip led to uncomfortable and scared feelings.
Desire for baby confronted by health realities.
Obsession with daily weighing during pregnancy fear.
First two years were 100% effort.
Being mindful of food and exercise talk.
Instagram was like a journal for me.

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In today's episode we chat to Bec @a_healthier_bec as we dive deep into the journey of weight loss and the impact it has on mental health and self-image.

We discuss the significance of feeling healthy and happy, rather than focusing solely on a number for success. The conversation also covers the challenges and concerns surrounding weight loss plastic surgery and the importance of balance in diet and mental well-being.

Bec candidly chats about the psychological impact of weight loss, social anxiety, and their personal struggles, creating an insightful and empathetic space for anyone in a similar journey.

In this episode:

@fitforme.aus Fun Fact
Masking true emotions led to emotional exhaustion.
Struggling with weight loss and health concerns.
Gynecologist helped with menstrual cycle and weight.
Struggling with weight, but found support from daughter.
Surgeon assigned writing tasks to weight loss patient.
Struggles with mindset and physical health issues.

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In today's episode, we hear from Mel (@concreters_wife_wls) a remarkable guest who opens up about her personal experiences with post-weight loss challenges, including excess skin, relationships, and the discovery of binge eating disorder.

We explore the impact of weight loss on the individual's self-image and relationships, along with the surprising twists and turns of the post-surgery journey.

From humorous anecdotes to heartfelt reflections, we delve into the complexities of overcoming the physical and emotional effects of weight loss.

In this episode:

@fitforme.aus Fun Fact
Active childhood, struggled with body image issues.
Recent psychiatric diagnosis of a binge eating disorder.
Regret over excessive pizza consumption triggers reflection.
Understand and acknowledge, call yourself out.
Gaining confidence, cutting toxic ties, setting boundaries.
Consider skin removal, schedule a consultation.

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_________________________________

In today's episode we are celebrating our fast approaching 200th episode by recapping the last 6 years of our bariatric journey, but also the past 4 years of recording.
We asked good old Chat GPT to write our interview questions, and took to the style of our first ever episode.

Thank you for spending 4 years bantering with us.

In this episode:
- @fitforme.aus Fun Fact
- Discussion of challenges, victories and how we have grown
- Weight maintenance
- The impact of the bariatric community
- Eating habits
- How to handle weight loss plateaus
- Future goals

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In today's episode we delve deep into the world of band to sleeve surgery and the mental and physical challenges faced along the way. Our guest, Jess shares a candid account of her experience, starting at 155kg, and her decision to undergo both lap band and sleeve surgeries.

She sheds light on the emotional and physical toll of weight loss, the impact on relationships, and the ongoing battle with insecurity and self-image.

Join us as we navigate the complexities of sustainable weight loss, the importance of a supportive network, and the unwavering determination needed to achieve a stressless lifestyle.

In this episode:

@fitforme.aus Fun Fact
Severe eating issues causing frequent vomiting incidents
Minimal recovery after noninvasive band procedure. ICU stay
Fear of surgery, motivated by dad's experience.
Minimal recovery after noninvasive band procedure. ICU stay.
Positive surgery experience, diverse support groups utilised.
Commit to change, not just quick fixes.

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In today's episode we chat to Nykky, who shares her inspiring journey of undergoing sleeve surgery and the transformative impact it had on her life. We delve into the psychological aspects of post-surgery eating and guilt, while highlighting the shift from focusing solely on weight loss to prioritising feeling healthy and fit over being skinny. Nykky shares the ups and downs of her personal experiences post-surgery, touching on relationships, confidence, and societal beauty standards.- @fitforme.aus Fun Fact
- Former body image struggles gave way to confidence.
- Portion sizes, food choices, impact on family.
- Weight loss journey, self-discovery, and happiness.
- Various reasons for relationship breakdowns and changes.
- Plastic surgery boosted confidence but attracted attention.
- Weight loss surgery leads to complex emotions
Connect with Nykky
Instagram: https://www.instagram.com/nykky___/
Facebook: https://www.facebook.com/nykky.storm

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Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the final episode of our 3-part mini-series on everything Bariatric!

In this episode, we dive deep into the topic of weight regain, old habits returning and coping strategies to help!

DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

In this weeks' episode we sit down with Andy, a FIFO worker who had sleeve surgery in December 2022. Andy shares his incredible journey of adjusting to life and work post-surgery, his struggles with self-sabotage, and the importance of self-care.

From receiving compliments on his new appearance to finding humour in everyday struggles, Andy’s story is both inspiring and relatable. We talk about the impact of food on health, learning moderation, and the peace he finds in activities like surfing.

- @fitforme.aus Fun Fact
Inconsistent weight journey leads to surprising discovery.
Discussion about self-sabotage and deserving success.
Compliment on appearance despite past weight.
Understanding food impacts health and wellbeing.
Struggling with being full due to overeating.
Moderation in indulgence leads to better outcomes.

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In today's episode, we chat to Leslie, who recently underwent sleeve surgery. Leslie shares her journey, from her struggles with weight to the decision to undergo surgery and the challenges she faced during the recovery process.

We'll also dive into discussions about the psychological impact of weight loss, societal perceptions, and the importance of support networks. Join us as we touch on topics such as post-surgery dietary adjustments, alcohol and the surprising effects of weight loss on one's life.

In this episode:
- @fitforme.aus Fun Fact
- Healthy lifestyle derailed by stress and alcohol.
- Lost weight, maintain results, celebrate new sizes.
- Struggles with eating after surgery, feeling full.
- Struggle with changed eating habits after surgery.
- Struggling with body image and receiving validation.
- Discussed alcohol and unhealthy foods for weight gain.
- Healthy, small portions, control over eating habits.

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This week, the roles are reversed! We're in the hot seat with Glennis from @formulite_

We chat about why we started Bari Banter 4 years ago, the lessons we've learned, and our takes on various weight loss surgery topics.

Thanks so much for having us, Glennis! It was a blast!

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Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the second episode of our 3-part mini-series on everything Bariatric!

In this episode, we dive deep into the topic of Weight and muscle loss after WLS

DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

In this episode, we delve into the intricate relationship between exercise, nutrition, and gut health, particularly in the context of ultra-endurance running and bariatric surgery.

We're joined by returning guest Rachel and Erin, an Accredited Sports Dietitian from @ultraappetites. Together they share their experiences and expertise in navigating the challenges and triumphs of running long distances while prioritising proper nutrition and gut health.

From the impact of hydration and fuelling on race day to the intricacies of post-bariatric surgery nutrition, we explore the practical strategies and emotional aspects of endurance sports and dietary considerations.

Ask Rachel a question here:https://www.facebook.com/rachel.whitcombe.56/
or donate to her mission here:
https://www.facebook.com/thelongrun150/

In this episode:

@fitforme.aus Fun Fact
Strategies for training to tolerate carbohydrates and fluids.
Dehydration and overhydration symptoms: fluid imbalance risks.
Exercise affects gut, common issue for many.
Prioritise mental and physical well-being for success.
Building relationships early creates smoother learning process.

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In today's episode we are joined by Jess @jess_thompson84_ to discuss the challenges and triumphs of adjusting to a new lifestyle, the impact of external validation on mental health, and the importance of a strong support system during health challenges.

From meal prepping to finding motivation in group runs, our Jess shares her candid stories filled with humour, resilience, and the power of community. Join us as we explore the ups and downs of post-bariatric surgery life and uncover the joys and struggles of finding self-worth, support, and progress along the way.

In this episode:

@fitforme.aus Fun Fact
Emotional eating, ADHD, no exercise, back pain.
Challenge of distance and limited resources overcome.
Struggled with external validation, realised need for internal.
Validation on academics, career, body image struggle.
Former negative experiences, now more positive interactions.
Focus on daily health, find what works.

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In today's episode we are joined by Rachel, Bariatric patient turned ultra-runner. Together we explore the impact of bariatric surgery on her running journey, the struggles with body image, and the importance of finding internal validation.

From the connection between stress and cravings to the inspiring achievements of pushing personal boundaries, this episode is packed with valuable insights and personal experiences.

In this episode:

@fitforme.aus Fun Fact
Challenging upbringing lead to unhealthy eating habits.
Struggling with body image and self-worth.
Surgery unlocked new abilities, inspiring self and others.
Struggle with weight loss and self-worth.
Recognize negative emotions, focus on your journey.

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Luke
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Mon 13/05/2024 6:33 PM

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In today's episode we are joined by returning guest, Luke @marriedbyluke_ldg about his journey 2 years post op. From weight loss struggles to mental health battles, the discussion covers the impact of walking, the power of TMS treatment, and the ongoing journey of self-care and growth.

Join us as we explore the complexities of maintaining a healthy lifestyle amidst personal and professional demands, while seeking fulfillment and balance.

In this episode:

In today's episode:

@fitforme.aus Fun Fact
Questioning about mental pressures at low weight.
Struggling with weight loss but maintaining healthy range.
Alcohol not encouraged in my upbringing.
Long-term struggles with depression and anxiety treated.
Struggling with mental health and seeking retreat.
Discovering new options, habits and facing challenges.

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BONUS EPISODE ALERT!Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the first part of our 3-part mini-series on everything Bariatric!In this episode, we dive deep into the topic of hair loss: what causes it, how to prevent it, and expert tips to keep your locks luscious post-surgery!DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

Join us as we discuss the journey to long-term health, mental and emotional well-being, family dynamics, and the pursuit of finding joy in movement and food.

Listen in as we uncover the personal triumphs and challenges of bariatric surgery, and gain valuable insights and inspiration from Angela’s poignant and uplifting story.

In today's episode:

@FitForMe Australia Fun Fact
Overcoming weight struggles, living life freely now
Fear led to desperate decision, saving life
Conscious parenting, avoiding diet culture influence
Transitioning from takeout to healthier home cooking
Overcoming social anxiety, becoming more active
Bone density scan triggered old weight concerns

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In today's episode we dive deep into conversations about health, wellness, and self-discovery with our guest Ann @ann_scully.

Sleeved in 2019, she developed a gut infection which led to an eating disorder. Now in recovery, Ann shares with us her very honest and raw journey.

Together, we explore the psychological effects of weight loss, the impact of societal perceptions on body image, and the importance of prioritising health over external validation.

Join us as we navigate through Ann's journey, share personal experiences, and discuss the significance of self-compassion, internal validation, and healthy relationships with food.

In this episode:

In today's episode:

@fitforme.aus Fun Fact
Struggled with weight, health issues, family loss
Developed orthorexia, obsessed with clean eating
Obsessively weighing, struggled with body image, recovered
Response to dieting, family influences, health promotion
Realized self-worth despite past body image issues

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In today's episode we sit down with returning guest Stacey to touch base and see how she is going 3 and a half years on.

We discuss the challenges and restrictions of life 7 years post Bypass, along with dating in our thirties, having plastics through the public system and navigate the complexities of mental and physical wellbeing.

The conversation also ventures into the realms of surgery setbacks and fitness goals, providing insight into the struggles and triumphs of Stacey's personal weight loss and maintenance journey.

Listen to Stacey's past episode - Episode #26

In today's episode:

@fitforme.aus Fun Fact
Regained weight, now maintaining
Plastic surgery through the public system
Complications with plastic surgery
Restriction 7 years post
Exercise and eating habits

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In today's episode we sit down with a Katey (_ciaobellababy) to discuss personal growth, body image, and the transformative journey of weight loss and pregnancy.

The conversation delves into the Katey's experience of undergoing gastric bypass surgery, the challenges of post-surgery life, and her evolving relationship with food and exercise.

Join us as we explore the emotional and physical rollercoaster of weight loss, the impact of pregnancy on body image, and the quest for confidence and self-love.

In today's episode:

@fitforme.aus Fun Fact
Struggle with ADHD and alcohol
Pregnancy complicates weight control after bariatric surgery
Expectations for change not fully met post-weight loss
Memorable experience at Honey Birdette after hitting goal weight
Positive impact on family, boosting confidence.
Comparing weight loss progress makes no sense.
Seeking a fresh start for family life.

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In today's episode with sit down with 'the girls' (Debs @designing_debs , Bec @rebeccakatetroy , and Ash) to delve into the deeply personal topic of intimacy, insecurities, and body image after weight loss surgery. The girls share their experiences, struggles, and triumphs in navigating relationships and physical intimacy post-surgery, offering vulnerable insights into the complexities of confidence, self-acceptance, and sexual satisfaction. From dating challenges to surprising sexual awakenings, the conversation explores the profound impact of weight loss on personal relationships and self-perception.

In today's episode: -@FitForMe Australia Fun Fact
- Insecurity about appearance after past relationship
- Toxic relationship led to seeking validation on Dating Apps
- Embracing body, rejecting criticism with self-awareness
- Maintaining excitement in relationships over time
- Struggling with confidence, finding self-love, toxic relationships

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In today's episode we sit down with Kylie @all_on_a_plate to discuss the advocacy for public bariatric surgery and the process leading up to the surgery. Kylie, just 3 weeks post-op talks us through the 5 year process she dealt with to access the public system and the challenges she is facing working in the food industry post weight loss surgery. In this episode: In today's episode: - @fitforme.aus Fun Fact - Accessing WLS through the public system - Process of WLS through the public system - Reflecting on changes after weight loss surgery - Started Ozempic for diabetes, affected appetite after surgery. - Struggle with mindful eating and overeating habits

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In today's episode 'The Boys' dig deep into the world of bariatric surgery and its impact on intimacy from a male perspective. Joined by guests Corey @100_in_one_hundred , Matt @matts_fit_journey , and Matty T @matty.t_fatboyslim , the discussion delves into personal experiences in relationships, the struggles of weight loss surgery, and the impact it has on physical and emotional intimacy. With candid and insightful discussions on dating dynamics post-surgery, the episode is packed with valuable insights and relatable experiences.

In today's episode: - @FitForMe Australia Fun Fact - Discussion on post-breakup phase and self-discovery - Weight loss changes perspective on dating dynamics - Concerns about loose skin after weight loss - Struggling with intimacy and insecurities about sex - Consider dating other weight loss surgery patients

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In this episode we go through mis conceptions about weightloss surgery and how we view these things being 6 years out from surgery.

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In this episode: - @fitforme.aus Fun Fact - Balloon operation for quick weight loss option - Secret sleever to avoid judgement for getting sleeved at a low BMI - High protein vegan diet requires careful planning - Struggle with hunger after weight loss - Struggled with exercise, ultimately gave up

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In today's episode we dive into a candid conversation with Kellie @my.bariatric.bites who underwent bariatric surgery just one week ago. We discuss the Kellie's unique journey, emphasising the importance of building a supportive community and seeking assistance when considering weight loss surgery. Kellie shares her personal reflections on her eating habits pre-surgery, her unique pre-op diet and how she is finding the recovery just one week post-op. From navigating pre-op diets to post-surgery experiences, this episode explores the Kellie's inspiring journey towards a healthier lifestyle.

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In today's episode, we are joined by our amazing guest, Shanai @fit4fuji who shares her experience with losing 85kg, mental health and her new passion for hiking, spoiler her goal is to climb Mount Fuji. The conversation delves into the complexities of weight loss, the challenges post-surgery, and the newfound sense of empowerment. From discussing the impact of training on the body to the emotional journey of mourning certain foods and redefining relationships – this episode is a deep dive into the physical and mental transformations that come with bariatric surgery. Stay tuned as we unravel the highs and lows of the weight loss journey and the empowering paths that lie ahead. Join her "Bariatric Buddies" Community of Facebook https://www.facebook.com/share/HWKuuwV3vyRm7jLY/?mibextid=K35XfP

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In today's episode we dive deep into the world of bariatric surgery and its impact on mental, physical, and emotional well-being. We are joined by our inspiring guest, Aimee (@mrskent ), who shares her personal experiences with weight loss, pregnancy, and the transformative effects of bariatric surgery. We chat about the challenges of maintaining a balanced diet post-surgery to the emotional toll of excess skin and weight regain. Aimee's journey highlights the importance of addressing psychological support and ongoing lifestyle changes after bariatric surgery. She also shares her experiences with ADHD, domestic violence, and finding professional understanding in her health journey. So, join us for an insightful and candid discussion about the complexities of weight loss, mental health, and the incredible strength of individuals navigating the bariatric surgery journey. Whether you're considering bariatric surgery, have undergone the procedure, or simply want to gain a deeper understanding of this transformative experience, this episode is sure to resonate with you. In this Episode: - @fitforme.aus Fun Fact - Strict food rules affected eating habits negatively - Struggle with weight fluctuation and excess skin - Concern about weight gain during pregnancy, seeking understanding - Struggle with self-acceptance and constant self-criticism

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In today's episode, dive into a thought-provoking discussion with Bec @rebeccakatetroy, who shares her inspiring journey of transformation after losing 122 kilos! Bec emphasises the importance of feeling healthy, addressing the impact of others' opinions on her weight loss journey, and reflecting on her relationship with food and mental well-being. Join us as we explore the challenges and triumphs of her remarkable journey, shedding light on the societal pressures and prejudices associated with weight and appearance, while also delving into the significance of self-love, resilience, and setting realistic goals. Stay tuned as we navigate through heartfelt conversations about personal growth, mental strength, and the pursuit of a healthier lifestyle. In this episode: @fitforme.aus Fun Fact Secret binge eating, body dysmorphia, unhappiness Benefits of bariatric surgery for women's mental health Mixed experiences with people about personal surgery Fear of failure pushed me to self-discovery Appearance more emphasised for girls, judgment by girls

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Today, our guest Nina (@cherryblssm.girl), a passionate nutritionist, joins us as we delve into the world of nutrition, weight management, and bariatric surgery. Nina shares her personal journey with weight loss, addressing the lack of support and empathy from some nutrition and weight loss communities. She emphasises the need for ongoing, tailored support and the challenges of dealing with body dysmorphia and societal pressure. The episode also explores the impact of childhood experiences on body image, the complexities of parenting and food choices, and the importance of mindful eating. With insightful reflections and personal anecdotes, it's a conversation that delves into the complexities of nutrition and self-care. In this episode: - Teenage struggle, infertility, and seeking purpose. - Facing surgery with denial, then reality hits. - Discussed concerns about nutrition after weight loss surgery. - Struggling with body dysmorphia, accepting self. - Environmental factors impact childhood obesity more than genetics. Find out more about how Nina can help you through your process- @baribloom.au

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In today's episode, we delve into the world of bariatric surgery and its impact on mental and physical well-being with their guest, Sophie @sophiiieeedelaney . We discuss Sophie's weight loss journey and the unexpected challenges and joys of pregnancy just 16 weeks post-surgery. The conversation touches on the complexities of managing physical and emotional health, finding time for self-care as a parent, and the importance of maintaining a positive relationship with food. Sophie shares her personal experiences, insights, and support for anyone navigating similar paths. In todays episode: Monitoring nutritional needs during pregnancy through blood tests. Struggling with weight gain and mixed emotions. Emotional eating and old habits resurface when challenged. Childhood trauma led to emotional eating patterns. If you would like to reach out to Sophie contact her on Facebook https://www.facebook.com/sophie.delaney2704/

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In today's episode, we are joined by Sami @sami.evelyn85, who candidly shares her pre-surgery experiences and the emotional process leading up to her decision for bypass surgery. She discusses her struggles with overeating, weight loss methods, and the tremendous impact of her partner's diabetes diagnosis on her own health habits. Sami bravely opens up about her hopes, fears, and the preparations she's making before the life-changing surgery. From cleaning out her wardrobe to setting new goals and concerns about post-surgery dietary changes, the conversation touches on the mental and physical adjustments that accompany a decision for surgery. Join us as we follow Sami's journey and explore the complexities of weight loss and bariatric surgery. In this episode: Pre-surgery nerves are normal, but exciting Mental energy and preparation for weight loss. Surgery decision supported by mother's questions Preparing mentally and physically for surgery is important

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BONUS EPISODE Join us for this weeks episode as we delve into a fascinating conversation with Marina (from FitForMe Australia), a Clinical Nutritionist and bona fide expert in the field. We explore crucial topics surrounding weight loss surgery, including the effects on bone density and the vital role of vitamins. Discover the significance of proper supplementation and gain insights into the specific functions of various vitamins and minerals for your body. Get ready to be amazed by the eye-opening information that Marina has in store for you! Disclaimer: This is for general information and education only. It is not intended as medical advice and should not be relied upon as a substitute for professional consultation and advice by your qualified healthcare professional.

DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your Fit For Me first order

In today's episode your hosts, Shan and Lita, chat about the year that was. They discuss their biggest struggles, their biggest wins, what they have learned and what their goals are for the year ahead. In this episode: - @fitforme.aus fun fact - Tributes to a top bloke - Struggles of 2023 - Wins of 2023 - Regain, stalls and unconscious calories - Seeking discomfort and choosing hard - Gold and plans for next year

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Alita

In today's episode, we have a heartfelt conversation with Kylie, who shares her journey of emotional challenges and adjustments post-surgery. From navigating head hunger to celebrating birthdays without traditional foods, Kylie's story illuminates the power of mindset in facing obstacles and maintaining a positive outlook. As the festive season approaches, we reflect on the emotional aspect of food choices and share our plans for redefining Christmas priorities. Join us as we delve into the importance of bariatric multivitamins, discuss the impact of self-love on the weight loss journey, and explore the transformative power of setting and achi#BariatricSuccess Reach you to Kylie on Facebook to say hey, chat to her about her process or just say that you loved her episode! https://www.facebook.com/Myroadtohealth15 In this episode: - @fitforme.aus fun fact - Weight gain realisation leads to self-improvement determination - Struggled with body image, feeling overweight - Dependence on others led to seeking validation - Insecurity from being overweight, feeling pushed aside - Personal well-being enables better relationships and giving - Realising new abilities can change self-beliefs - Reject diet culture, focus on holistic health

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In todays episode we delve into the very real and raw discussion around regain after bariatric surgery. Our guest, Peta (@petalee.c) shares candidly about her experiences, from the pre-operative uncertainties and struggles with lifestyle changes to the postoperative regrets, reflections and regain. She shares valuable insights, emphasising the importance of preparation and a diligent support network. Additionally, we explore our own trials and tribulations with snacking habits, exercise routines, and the influence of family dynamics on our health choices. As we navigate through these deeply personal narratives, Peta highlights the necessity of honesty and self-awareness in the bariatric journey. This episode is an open and honest conversation, shedding light on the unspoken challenges and providing a platform for those seeking understanding and support. In this episode: - @fitforme.aus Fun Fact - Weight loss journey: Sleeved, lost 56kg - Struggling with weight goals after pregnancy recovery - Recovery from surgery and self-deception struggles - Struggles with regain and setting new goals

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In today's episode, we're diving into the topic of supporting a partner through bariatric surgery. Our guests, Ashlee (@ashleeee_x) and Erin (@erinskye_92), join us to share their personal experiences, challenges, and triumphs as they navigate this transformative journey together. From dealing with body dysmorphia to making lifestyle changes and finding new ways to connect, Ashlee and Erin offer valuable insights and advice for partners going through similar experiences. So grab your headphones and get ready for an open and honest conversation about love, support, and personal growth. In this episode: - @fitforme.aus Fun Fact - Supporting Ash on her journey - Necessary changes after surgery for better health - Bariatric surgery as part of a bigger picture - Supporting lifestyle changes after surgery - Triggers and arguments related to eating after surgery - Advice for supportive partners during the bariatric journey

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In today's episode, the incredible Pamela, @pammie1112 shares her experiences with Gastric Sleeve surgery, marathon training, and the complexities of balancing nutrition and fitness. From being a secret sleever to challenges faced, Pam discusses the highs and lows she's encountered on her journey thus far. Whether it's finding the right doctor, managing weight loss expectations, or navigating the impact on relationships, Pam opens up about it all. In this episode: - @fitforme.aus Fun Fact - Difficulty in losing weight and regaining weight - Being a secret sleever - Feeling shame and embarrassment - Challenges in maintaining weight loss - Importance of self-acceptance and not setting unrealistic expectations - The role of exercise in weight loss and maintenance - Balancing nutrition and hydration post-surgery

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In today's episode, we explore a powerful and personal journey of weight loss surgery and the challenges and triumphs that come with it. Join us as we hear from Sarah (@blu_eyed_sunshine), who shares her transformative experience with bariatric surgery and the profound impact it had on her physical and mental well-being. From struggles with hydration post-surgery to navigating societal perceptions and personal growth, this candid conversation delves into the complexities of weight loss surgery, body image, and self-acceptance. Stay tuned as we unravel the highs and lows of this remarkable journey and uncover the life-changing insights that emerged along the way. In this episode: - Struggling with social expectations after surgery. - Overcoming hydration issues - Frustration over judgment for being overweight - Obsession with physical perfection can lead to dissatisfaction

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In today's episode of Bari Banter, we dive into the transformative journey of Kirsty (@kirsty__cameron) as she embarks on her bypass surgery adventure. Just 6 months post op, we explore Kirsty's triumphs, challenges, and the support she received along the way. From a slight hiccup post surgery to discovering a sense of fashion and reclaiming her self-worth, Kirsty's story is a testament to the power of determination and the immense changes that can occur after undergoing weight loss surgery. In this episode: - Patchy weight history: skinny to overweight, then fit - Reluctant partner supports decision for surgery - Surgeon finds stricture causing pain, reflux improves - Coping with stagnant or regained weight

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This week our guess Michele (@hammy629) joins us all the way from the USA! Join us as we chat about the world of weight loss surgery and the misconceptions surrounding it. Michelle shares her personal experience, highlighting the mental challenges, cravings, and the ongoing process 2 years post bypass surgery. We dive into the challenges of recovery after surgery, the importance of finding support, and the mental health struggles that can arise after bariatric surgery. Whether you've gone through weight loss surgery or are simply curious to gain insight into this often misunderstood journey, this episode is for you. In this episode: Transforming from overweight shapes one's identity. Weight struggle, surgery, and 3 children. Insecurity from weight loss, changing opportunities Finding support before and after surgery.

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In today's episode we delve into the experiences and insights of Sammy @bypassed_tohealth, who shares her journey through bypass surgery and the transformative effects it has had on her life. From the initial challenges of adjusting to a protein-focused, tiny portioned diet, to the surprising realisations about hunger, energy levels and staying hydrated, Sammy provides a candid and insightful perspective on the physical and mental transformations that accompany this journey. Join us as we explore the importance of embracing change, the value of small actions, and the power of self-awareness in the pursuit of a healthier, happier life. In this episode: - the process to bypass surgery - Appreciating how 7 weeks of pre-op help prioritise and comply. - Understanding hunger and energy for proper eating - Embrace change, journey to become healthier

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In today's episode we chat to Sandi (@sandigerrynuthealth) about her transformation from bariatric patient to nutritionist. We dive into the world of personal growth, overcoming challenges, and the power of support. Join us as we explore the importance of remembering past experiences, the struggles of weight loss and maintaining a positive mindset, and the transformative journey of bariatric surgery. Sandi talks to us about navigating the complexities of nutrition, facing societal pressures, and finding ways to include their support systems in their newfound lifestyle. In this episode: Pre-surgery preparation is important for better outcomes Pull your head in, start calling yourself out for success or failure Understanding clinical nutrition The need for self-accountability

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Today, we're doing a deep dive into the experiences and hurdles we've encountered over our own bariatric journey's, now five and a half years post-op. Join us as we explore the diverse landscape of post-op life, tackling issues like staying motivated, embracing self-acceptance, and gracefully managing external expectations. We'll also delve into the impact of social media on our journey and emphasise the significance of discovering happiness and validation from our own perspectives. So, grab your headphones and join us as we embark on this thought-provoking conversation.

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In today's episode, we dive into the journey of Stacey and her experience with Gastric Sleeve surgery. From her initial hesitations to the small victories along the way, Stacey shares her insights on how bariatric surgery has transformed her relationship with food and her overall wellbeing in just 6 months. We also chat about recognising and celebrating small achievements on the path to long-term success and the importance of implementing healthy habits from the very start of the process. Get ready to be inspired by Stacey's incredible journey on Bari Banter!

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In today’s episode the roles are reversed as we are in the hot seat with Jacqui, Lewis - BN Healthy’s Bariatric Nutritionist. We discuss our weight loss goals, quick hacks, and real-life experience we have faced over the past 5 years of our bariatric process. We discuss our struggles with body image and challenges of balancing weight loss goals with taking care of a three and a half month old baby and the internal battles that arise in the process. Get ready for another insightful and thought-provoking episode.

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In today's episode we chat to Laura (@minibypassing_my_inner_critic) and Brody about supporting your significant other through weight loss surgery. We explore the complexities of relationships and tackle the tough topics. We delve into their personal journeys and the challenges they faced in their relationship. Join us as we discuss the patient-nurse dynamic, the impact of weight loss surgery, and the importance of giving each other freedom and space in a relationship. Get ready for an emotional and eye-opening episode!

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In today's episode, we follow the journey of Susan @suzieq485 who takes a courageous step towards reclaiming her health and finding her true self. From grappling with emotional eating and struggling with her weight for years, to embarking on a transformative weight loss journey through bariatric surgery, Susan opens up about her past, mindset shift, and her determination to heal and grow. Join us as we explore the complexities of Susan's journey, her triumphs, and the ongoing process of understanding and accepting oneself. Get ready for an inspiring and relatable story that will leave you feeling motivated and empowered.

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Today’s episode takes us across the globe to the USA where we chat with Lisa @belovedideas. Lisa was one of the first people to undergo gastric banding in 1989, followed by a bypass in 2006. Lisa, shares her experiences before and after bariatric surgery, highlighting the challenges and reflections she encountered along the way. Join us as we explore the complexities of weight loss, breaking a 10 year plateau, the power of group support, and living in a wheel chair for 2 years. Get ready for another engaging and insightful conversation!

Instagram - @belovedideas
Book - Diary of a Fat Girl - https://a.co/d/aIf1TQM
Youtube - @LisaSargese

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Today, we have an insightful and empowering episode for you as we dive into Carman's weight loss journey and her inspiring transformation. Carman shares her experience, the importance of mindset work, and the impact it had on her relationships. We'll explore the crucial role of research and preparation before undergoing surgery, as well as the transformative power of thought work in achieving long-term success. Get ready to be inspired as Carman takes us on a journey of self-discovery, body acceptance, and the pursuit of a healthy and fulfilling life. @fatgirlsguidetofit Let us know in the comments below

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Returning guest Carly @carlyfilbin chats to us about the start of a new era for her.
In today's episode Carly gives us a recap of what has been happening in the last 3 years since we had her on in episode #7.

Banded in 2017, Carly discusses with us her journey in weight loss and the impact it has had on their physical and mental well-being. She talks us through her process of getting the Gastric Band, how her journey has been over the past 6 years, the complications that comes with getting the band and her 'struggles' with regain.
We discuss her triumphant victories and what her plan is for the future - spoiler just had the band removed!

Join us as we navigate the complexities of weight loss surgery, self-discovery, and the pursuit of a fulfilling life.

This weeks episode heavily features Harper. Sorry in advance. We try our hardest to record when she is sleeping or in a quiet mood, but sometimes it doesn't go to plan - Perks of having an 11 week old baby and a podcast!

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baribanter #baribanterwithshanandlita #bariatricpodcast #numberone #wls #wlspodcast #sipsipsip #goals #podcast #vlog #blog #bariatric #bariatricsurgery #sleeve #bypass #band #listenlive #nutrition #mentalhealth #confidence #plasticsurgery #bodydysmorphia #plasticsurgeryafterwls #imabari #motivation #inspiration #bariatriclife #lifeafterwls

In today's episode, we dive into the journey of self-discovery and self-care as we chat with returning guest Lani @lani_gets_healthy. She shares her recent realisation of using food as a coping mechanism and how it ties into their experiences with stress, past life experiences, and navigating a new relationship. We also discuss Lani's past struggles with addiction and the reemergence of old habits.

Join us as we explore alternative ways to move our bodies, finding enjoyment in nature walks and hiking, and the importance of setting small goals for personal growth.

Get ready to be inspired as we embark on a journey of self-reflection, embracing change, and prioritising our well-being.

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baribanter #baribanterwithshanandlita #bariatricpodcast #numberone #wls #wlspodcast #sipsipsip #goals #podcast #vlog #blog #bariatric #bariatricsurgery #sleeve #bypass #band #listenlive #nutrition #mentalhealth #confidence #plasticsurgery #bodydysmorphia #plasticsurgeryafterwls #imabari #motivation #inspiration #bariatriclife #lifeafterwls

In today's episode we dive into the personal journey of our incredible guest, Maria (@makingmaz) as she shares her experiences with weight loss surgery and the transformative impact it has had on her life. From debunking misconceptions to navigating pre-op diets, Maria provides invaluable insights into the realities and challenges of weight loss surgery. Join us as we explore her story of self-discovery, breaking bad habits, finding strength, and ultimately embracing a healthier and more fulfilling lifestyle. This is an episode you won't want to miss, so let's dive right in and hear Maria's inspiring journey.

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In todays episode, we delve deep into the personal journey of Luke (@marriedbyluke_ldg), as he candidly shares his perspective on alcohol, body image, and finding his true purpose. Luke's story is one of resilience, self-discovery, and the power of vulnerability. Join us as we explore his experiences, from facing the pressures of the wedding industry to his decision to undergo a life-changing surgery. We'll also discuss the importance of open communication and emotional well-being for men. Get ready for an inspiring and thought-provoking episode as we navigate the highs and lows of Luke's incredible journey towards self-acceptance and living life to the fullest.

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On this weeks episode Hayley @peanutbuttagal shares her personal experiences and setbacks while striving to reach her initial weight loss goals. We explore the use of a "handbrake weight system" and how it has become a source of concern as the weight continues to drop each month. We also discuss Hayley's health issues, including gallbladder problems and chronic lower back pain, and how surgery played a role in her journey. Throughout the episode, we explore Hayley's growth in self-respect and the embracing of body positivity. Join us as we navigate the complexities of weight loss and the challenges of maintaining a healthy lifestyle.

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On this weeks' episode of Bari Banter, Katie @katieksleeved delves into her personal experience with weight loss surgery, discussing the judgement she received from having a lower starting BMI, her goals of maintaining a "normal" weight, and her approach on intuitive eating. Katie also discusses her positive experience with her surgeon and stresses the importance of long-term habits for maintaining weight loss. Tune in for another inspiring episode of Bari Banter.

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Today’s guest was sleeved just over a year ago in July 2022. Tipping the scales at 138.4kg, some of her goals prior to surgery included getting under 100kg, running 5km and generally being a better person for herself and family. One year later she has managed to drop over 60kg and ticked a few things off her goals list. Join us as we chat to to the Determined, passionate, sensitive Marney - @this_girls_got_goals

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Our Birth Story This is the last episode about babies, we promise. This week we are settling into our new life as parents. Join us as we tell our birth story and how we have adjusted to life with a new baby. Back to regular Bari programming next week.

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Join Shan as he puts Lita in the hot seat this week talking everything WLS and pregnancy. We talk everything from restriction in pregnancy, to managing cravings and exercise. A raw and honest journey through pregnancy and WLS told by Lita.

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SHE'S BAAAAACK! Can you believe that Ash @ashleeee_x is 6 months post op already! We feel like it was just yesterday that she was gearing up for her surgery. Join us as we sit down with the incredible Ash to touch base with her process and how she is going 6 months in. As always, this episode is real, raw, full of truth bombs and a little sassy - just the way we like it.

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Today’s guest was bypassed in November 2021, with a starting weight of 181kg and a goal to live a pain free life with more confidence in herself. Fast forward to today, she has managed to drop over 70kg and gained a whole new outlook on life. Join us for today's episode with Liz (@alittlelessliz) about her journey through bariatric surgery so far.

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Today’s guest was initially sleeved in 2012 with weight loss as her ultimate goal. In 2020 she went back under the knife again for revision surgery with health being her number one goal. Her proudest moment so far has been “owning her journey and admitting to her ‘failed’ attempt and still having the courage to try again”. Join us as we sit down with Loretta @rhetski to talk about the highs and low of her 9 year bariatric process. If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today’s guest is another international friend of ours, coming to you from the land of the sheep - New Zealand.
She went under the knife at 109kg in August 2022 to have the Bypass with a goal to stop living a life where her weight held her back and to be more active for her kids.
Join us as we sit down with the caring, positive and determined - Jess (aka @forme.byme2022) to chat everything bari and how she plans on navigating maintenance phase.

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This week we sat down just the two of us and spoke about the early days. Tips for those who are just about to, or just had surgery. Thats not to say that if you are further down the track you shouldn't listen. We raise some very valid points... - Call yourself out from the beginning - Stop seeking validation and justification from other people - Be honest with yourself We even set you homework! We would love to hear if you actually do it.

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Today’s guest went under the knife at 110kg in July 2021 to have a bypass with minimizer ring. Her goals included achieving a healthy weight so she could continue to thrive at life and looking as healthy on the outside as she has always been on the inside. Over the past 20 months she has dropped close to 60kg, moved to the other side of the country and is living her life to the fullest. Join us as we chat life after bariatric surgery with Emma @mrs.e.toll

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Todays guest is someone who we both looked up to from the start of our journeys and have wanted to get on for some time now. We met him back in 2018 when we were right at the start of it all, Sleeved in June 2017, he has been on this weight loss journey for almost 6 years, dropped over 50kg and more importantly, managed to maintain his weight, and create a healthy, happy lifestyle. Please welcome today’s guest - Terry AKA Bariatric Dad. 6 years in the making…. Has this process been everything you thought it would be? Who were you as a person prior to having WLS? Being an overweight kid, what habits did you engrain into your lifestyle that looking back now, may not have been the “healthiest option” but we were taught it was the right thing to do? What was your rock bottom? Your reasoning for having surgery in the first place? At what point in your life did you realise that your weight was an issue and that you needed to do something about it? What has been the hardest part of your journey? You have managed to maintain your weight loss over the course of the last 6 years, what do you attribute your success to? At what point did you engage in physical activity and do you still keep active now? You have been in and out of the community for a long time, what are somethings of the misconceptions you see around WLD that keep popping up? How many times have you fallen off the wagon and had to call yourself out and get back on it? What has been your biggest wake up call over the past few years? What is one thing you got told about WLS that really hasn’t been your truth? Goals for the future Top tip for people starting out If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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In today's episode Shan and Lita talk about the misconceptions they have encountered over the years related to weight loss surgery. WLS is the easy way out WLS will make you healthy WLS will solve all your weight related issues Sound familiar? Tune in to today's episode to hear what we have to say on the topic.
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Todays guest is a returning guest. She was our guest way back in episode 10 and was only 12 days post op! Now she is almost 2.5 years post op, found a love for fitness and moving her body AND HAVING A BABY! Here to talk to us about her WILD journey through WLS and into motherhood is the happy, exciting and positive Chelsea - @nochubchels. It was a pleasure to have you back lovely, can’t wait to see what the next chapter brings you. You are going to be the most incredible mumma.

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Today’s guest has definitely had his share of up’s and downs. With a start weight of 181kg, he now sits happily in the 90’s after having the sleeve and the bypass. Leading into surgery he had a goal to lose weight and get healthy, his current goals are to live life to the max and maintain his current weight. Here to talk to us about his Bariatric journey and the curve balls he has been thrown over the past few years is the upbeat, energetic and determined - Damien.
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baribanter #baribanterwithshanandlita #bariatricpodcast #numberone #wls #wlspodcast #sipsipsip #goals #podcast #vlog #blog #bariatric #bariatricsurgery #sleeve #bypass #band #listenlive #nutrition #mentalhealth #confidence #plasticsurgery #bodydysmorphia #plasticsurgeryafterwls #imabari #motivation #inspiration #bariatriclife #lifeafterwls

Today’s guest is almost 6 months into her bariatric journey. She started at 115kg with a goal to finally stop yo-yo dieting and improve her health the for future. So far she had managed to drop 35kg and is learning to navigate the wonderful world of life after weight loss surgery. Here to tell us all about her journey through endometriosis, IVF and of course weight loss surgery is the determined, kind and resilient Belinda - @becoming_bel If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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baribanter #baribanterwithshanandlita #bariatricpodcast #numberone #wls #wlspodcast #sipsipsip #goals #podcast #vlog #blog #bariatric #bariatricsurgery #sleeve #bypass #band #listenlive #nutrition #mentalhealth #confidence #plasticsurgery #bodydysmorphia #plasticsurgeryafterwls #imabari #motivation #inspiration #bariatriclife #lifeafterwls

At 222kg surprisingly today's guests goals leading into surgery weren’t weight related, instead she was focused on getting liver healthy and regaining her mobility back- so she didn’t die! Over the last 4.5 years she has worked damn hard, both physically and mentally, dropped 140kg and is booked in for her 4th round of plastics later in the year. Join us as we chat to the determined, dedicated and excited - Brenda theincredibleshrinkingbrenda_ about her journey through dropping the weight and regaining her life back. If you like what we do and would like to support us head on over to our Patreon page and give us some love.
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Our guest today was sleeved in Jan 2020. With a start weight of 117 and a goal to have a better relationship with food, drop the weight and learn to love her body. Three years on she has lost half her body weight, gone from a size 22 - 10 and is now settling into maintenance phase. Join us as we sit down with Shania and chat about her stints in hospital and developing an eating disorder to finally loving herself and truely living her best life. Make sure you give Shania some love, it isn't easy opening up and telling your story. Reach out to her for a chat on the gram - @shania_chapman If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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This week it's just the two of us. We chat about the take aways we got from seeing David Goggins Live and how it applies to our lives as a bariatric patient. We also discuss 3 hard truths about life after weight loss surgery. We would love to hear your hard truths and if you agree with us!
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Our guest today is a returning guest, we had him on as the star of episode 39 - Banded in 2009, sleeved in 2019 he started at 135kg and had gotten down to 80kg. Someone who has done the ground work and implemented daily habits and routines to ensure the success of this journey. Join us as we sit down with Charlie to talk to us about his progress in the last 2 years and to reflect on the past 14 years of his weight loss journey. If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today’s guest topped the scales at 143kg before undergoing the sleeve in Sept 2022. Her goals prior to surgery were to see 99.9kg on the scales, be able to walk into any clothing store to go shopping and to be more active. In the post 5 months she has managed to drop 37kg, found a love for moving her body and truely embraced the tool that she has been given. Join us as we chat to the bubbly, positive and happy Rylee - @rygetslean

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Todays guest started at 132kg before she underwent the sleeve in December 2020. Since then she has managed to drop close to 50kg, found her confidence and love for her body, and become a great role model for her mini. Join us as we chat to the positive, empathetic and incredibly infectious Nat AKA @positivity_kindness_queen about her journey so far.

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Guess who's back... @ashleeee_x! This week marks 3 months post op for Ash and she had managed to drop 30kg! Last time we spoke with her, she was fresh out from surgery and not loving life. Listen in today to hear how her experience has been, why she was re-hospitalised, how she is tracking now AND if she is loving or hating life 3 months post op. We have followed Ash's journey from first appointment all the way through to post op. Make sure you go back and listen to her whole process. If you like what we do and would like to support us head on over to our Patreon page and give us some love. Discount codes:
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Join us today as we chat to Hayley (@rebel_vsg) about her roller-coaster journey through VSG. Sleeved in December 2019, so dropped over 80kg in 2 years, bounced back to her "healthy weight" of 75kg and is currently trying to make her way back there from her current weight of 98kg. Confident, resilient and passionate, we chat openly and honestly about Hayley's 3 year journey. Thank you Hayley for opening up to us and talking to us about regain, it seems to be a bit of a "tabu" topic in the WLS world. We truely appreciate it. If you like what we do and would like to support us head on over to our Patreon page and give us some love.
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Our first guest of the year - someone who is extremely driven and motivated, who has put in the work and got the results! Sleeved at 129kg in April 2018. Today, almost 5 years down the track she’s fit, strong and comfortably sitting at approx 74kg. Her goal leading into surgery was to be a fun mum, help with some health issues, and to break the cycle of cancer that has plagued the family. Join us as we sit down with Jodz (aka @smallerme_biggerlife ) to chat about her journey to self awareness and success. we got her dates wrong during the recording and none of us picked it up until after. She is infect 5 years post op, not 4 😅 If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Can you believe it's 2023! Join us as we chat about the year that was. What have we learnt? What have we achieved? And what we hope to accomplish in 2023. It was a blast bringing you the stories of the incredible Bari people last year. We can not wait to see what 2023 has on offer for everyone. Discount codes:
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The secret is out - We are having a Bari Baby! We wanted to end the year on a high and share with you all our exciting news. Join us this week as we chat about our journey to becoming soon-to-be parents. If you like what we do and would like to support us head on over to our Patreon page and give us some love. Discount codes: @barinutrics_au IAMABARI15 @nutritionforwls baribanter @formulite_ IAMABARI10 @bnhealthyau USAVE10BB @costpricesupplements IAMBARI15

Today’s guest was sleeved in 2019 with a goal of reducing her weight in order to become a jockey. In 2 years she has lost more than half of her body weight, learnt how to manager the struggle of low energy vs high motivation, and overcome some of the stigmas attached to being a PT and having weight loss surgery. Join us as we sit down the with the inspiring Jess D @jdfitness__journey to talk to us all about her journey. If you like what we do and would like to support us head on over to our Patreon page and give us some love. Discount codes: @barinutrics_au IAMABARI15 @nutritionforwls baribanter @formulite_ IAMABARI10 @bnhealthyau USAVE10BB @costpricesupplements IAMBARI15

Today’s guest was sleeved in Aust 2021. With a start weight of 103.2kg she has dropped 48kg and is truely starting to understand her own capabilities and not limiting herself anymore.

In the past 18 months she has smashed some of her goals (such as riding a horse and feeling comfortable in her own skin) and settled in to life as a Bari.

Join us as we chat the Lani @lani_gets_healthy all about her experience though WLS and now into maintenance phase.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today’s guest was sleeved 7 years ago in 2015, making her the most post-op guest we have had on the podcast.

She started at 140kg and has managed to drop over 60kg, had 2 kids and is riding the highs and lows of maintenance.

Join us as we chat the Alex @Alex_symons_and_clan about the last 7 years of her journey, the perks of social media and how it has changed over the past few years, and some unpopular opinions that we have come across in the WLS community.

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HAPPY SURGIVERSARY TO OUR GUEST TODAY 🎉 - @minibypassing_my_inner_critic

Laura went under the knife in November 2021 to have the Bypass. With a start weight of 125.5kg she has dropped over 50kg and settling into the maintenance stage.

Her proudest moment to date is truely feeling beautiful at the @flabuless.events.qld gala and her future goal is to run every park run on the Sunshine Coast.

Join us as we chat with the caring, compassionate and interesting Laura - @minibypassing_my_inner_critic

lifeafterwls

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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This week we welcome @ashleeee_x back for part 3. We have been following her journey from initial consultation to now - 3 weeks post bypass surgery.

Join us as we get Ash's truth about her very recent experience with bariatric surgery. She talks about how it definitely isn't the easy way out, and just how hard the past 3 weeks has been.

Let us know what you think, can you relate to the way she is feeling right now?

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Today’s guest joins us all the way from the US. Sleeved in 2018 at 250lb (113kg) she had a goal of losing the weight, getting off her blood pressure meds and sleep apnea machine and becoming stronger.

4 years on she has managed to drop 90lbs (40kg), discovered her real self and become a wellness coach. Here to talk to us about her journey today is the strong, wise and sassy, Denise - @crunchysleever

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Doing something a little different today! Rather than being the hosts, we sit down with Jacqui from BN Healthy and chat to her all about our journey of the past 4.5 years.

Our proudest moments, our triumphs and struggles, where we are at in our process now and where we plan on heading in the future.

It was a bit of fun being in the hot seat today. Back to regular programming next week.

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Today’s guest was sleeved in December 2017. With a start weight of 100kg and rheumatoid arthritis she was determined to take control of her eating and her life and truely start living the life she always wanted.

Join us as we chat with Patricia (@pattibentley) as she tells us all about her life 5 years post op, about the habits she has ingrained and about how she overcome her rheumatoid arthritis.

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Today we sit down with another incredible guest on episode #112 of Bari Banter.

Today’s guest was sleeved in December of 2020. She had a start weight of 103.2kg and a goal to make the most of this last ditch effort and succeed. Today she has dropped over 35kg, ridden the mental health roller coaster and become a great example and role model for her daughter.

Join us while we chat to the incredibly insightful, headstrong and resilient Grace (@grace_lizzy) as she talks to us about her journey through weight loss, mental health and maintenance.

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Join us today as we welcome - Tina also known as @TN_Sunny

Today’s guest was sleeved in December 2019. With a start weight of 148kg and a goal to overcome her sleep apnea, she has managed to lose over 40kg and stop micro napping. Here to talk to us about her journey is the unique, independent and neuroDivergent.

Join us as we chat to Tina about what the first 3 years of her bariatric process has been like and the ups and downs she has faced!

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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________________

Join us today as we welcome back one of our previous guests - Montana @montanacatherine

Last time we spoke with her she was 18 months post op, she had lost 60kg already and was just settling into her bariatric journey. Now, a year and a half later, she has just recovered from the start of her plastic surgery journey.

Join us as we chat to Montana about what the first 3 years of her bariatric process has been like and her journey thus far with plastics.

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Lets talk personal perception when it comes to losing weight and dealing with the way society treats you, especially when it comes to putting yourself back out into the dating scene!

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today’s guest first started her bariatric journey in 2000 with the band, in 2014 she decided to have revision surgery to the sleeve and is now using her personal experience to help others through their process as a bariatric and mindset coach.

22 years in the making, and still working on herself, join us as we chat to Debbie (AKA @bariatricconsultancy) about the importance of doing the ground work and understanding that the surgery is a tool, not a solution.

To find out more about how Debbie can help you:
https://www.bariatricconsultancy.com.au/
https://www.facebook.com/groups/1660549794146863/

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Last time we spoke to her she was 6 months pre-surgery, just having the barium swallow and excited for the future. Today marks 1 month until she starts her pre-op diet. The count down is on.

Join us as we catch up with Ashlee Taylor @ashleeee_x as she talks us through the moon, crystal, oh and her experience with prepping with pre-op. Today we chat about the different tests that she has had to go through, the mental shift she has experienced already and her expectations for the future.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today’s guest went under the knife in December 2020 to have a mini bypass. Starting at 143kg she has lost over close to 50kg. Pre-diabetic, insulin resistant and inflammatory markers are all worries of the past!

Join us as we chat with Meredith - Meredith_mini.bypass / @frocker76 about her journey through Bypass and soon to be revision surgery.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Happy Birthday to us! Celebrating 2 years of chatting to amazing bari patients.

We thought there was no better way to celebrate than to bring back our very first guest - @elle_goodall.

No stranger to a podcast/audience, Elle has had the pleasure of telling her incredible story multiple times, but this time we wanted to do things a little different. We wanted to get to know the Elle behind without Iroman, who she truely is as a person, life without training and her experience with Ultraman.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Not the birthday episode that we had in mind, but we wanted to keep things honest and real with you all.

This weeks' episode comes with a trigger warning. We discuss and process our experience with navigating through a miscarriage.

If any of the topics we discuss in today's episode raises any emotional trauma, please seek professional support or call Lifeline on 13 11 14.

Thank you for your understanding and support during this time. We will be back to regular programming next week. 💙

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today’s guest was sleeved in June 2019 hitting the scales at 125kg. In the past 3 years she has dropped 60kg, gained a husband and been faced with some pretty big hurdles (both physically and mentally)

Join us as we chat to Bianca @_biancabishop about exercise, putting weight back on under the guidance of a nutrition, the impact a toxic environment can have you on post WLS, the pros and cons of being a secret sleever and her transition into a life with MS.

ALSO–Don't forget about our amazing 2 year giveaway! Head to our pinned post on our Instagram post to enter!

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today we are chatting to helinadewinter

Bypassed 7 months ago with a goal of being health inside. She started at 121kg and has lost a whopping 30kg so far!

Please join us as chat we chat to Helina about her journey so far and how this process has started unlocking new and exciting chapters in her already epic story! We talk Body image, new approaches to public situations, appealing to the opposite gender in a different way and so much more. Thankyou for sharing your amazing process so far with us.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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________________

Today we are chatting to Rhi @so.typically.rhi

Sleeved 13 months ago with a goal of being health inside. She started at 126kg and has lost a whopping 40kg so far!

Please join us as chat to Rhi all about her passion for moving her body and keeping “fit”, her process of self-worth and accepting herself as she is and how she found love within the WLS community.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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EPISODE 100! Can you believe it!?!

Today's guest is someone who we chatted to 14 months ago. He was (then) 2 years post op, lost a lot of his weight and prepping for his first heavy man comp. He was in a pretty dark place and coming to terms with the mental battles that come with WLS.

Today, 14 months on–he is a new person–both physically and mentally. Join us as we catch up with Nick ( @nick_1987_ ) and hear all about his triumphs, failures and lessons learnt.

If you would like to listen to his past episode, listen to episode #48 of Bari Banter. You will be blown away by the mental transformation.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Another Tuesday, another podcast episode and this week its just Lita and Shan.

Join us as we sit down and talk about not just our own experiences when it comes to goal setting and the mental and physical pros and cons it can have! But we also talk about the other versions of achievements that can come along the way and how sometimes its the way you view them that can make all the difference.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Another Tuesday, another podcast episode, and this weeks guest is a cracker!

Join us as we sit down with the amazing Carmen (@the.fat2fit.mama) to chat about her journey through obesity and life on the other side. A woman of wise words (just listen to her podcast @balance_lifestylepodcast), a runner, a mother and a true inspiration, this episode is not one to miss.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Episode #97 is now live featuring special guest @thelifeofzoe89

This week we sat down with the multi-tasking Mumma to talk all about her journey. Sleeved with a minimiser ring in 2019 she has lost (and maintained) 50kg, reduced her insulin levels from 27 to 6, welcomed a beautiful baby boy into the world and managed to find balance and routine in a somewhat crazy lifestyle.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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We sit down today to have a conversation about the mind blowing statistic of marriages that dont last Bariatric surgery and discuss why that is in our opinion!

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

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This week we sit down with Rhys Jamie (@that_asshole_got_rny). Bypassed in October 2020 he has lost close to 100kg since going under and gone through some pretty big life experiences.

Join us as we talk to Rhys about recovering from complications, dealing with mental health battles and how bariatric surgery gave him the confidence to pack up his life and move interstate.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today's episode comes with a trigger warning. We discuss eating disorders, trauma and mental health in detail.

Today's guest was sleeved just 7 months ago after struggling for many years with disordered eating. Her day to day living was becoming a struggle so she decided it was time to make a change.

Join us as we sit down with (the very well spoken) Tash (AKA @peachy.tash) to chat about her struggles with multiple eating disorders, the stigma and politics around "body positivity" and how social media plays its part, and how she is living her life 7 months post op.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Our Guest today is 16 month post sleeve surgery and 31kg down. She’s a Pt with a passion for helping others achieve their goals, all while jumping, running and lifting her way to being the best version of herself!

Join us as we chat to Ella - @thesleevedpt about her yo-yoing before surgery, how weight loss surgery is perceived in her industry and what some of her big goals are in the future.

Another great episode today. Thank you Ella, you have wonderful insight.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today’s guest had the bypass in 2017 and has since lost 80kg and maintained it for over 4 years.
Join us as we chat with Natalie about her recent experience with skins and the not so glamorous road to recovery. She tells us all about her struggles with body dysmorphia and how she has managed going from band to bypass.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today we sit down with the incredible Ash Jones (ashy_fit_mum) and talk about everything from relationship with food to feedback from others. This amazing woman has not only slayed her process, she has also put a program together called " balance_4weekchallenge" to help encourage and support others.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

If you like what we do and would like to support us head on over to our Patreon page and give us some love.

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Today we sit down for a one on one chat with each other and address our struggles with fertility. Shan opens up and talks about how he is feeling from a males perspective and our plan moving forward.

Other hot topics, alcohol and self comparison.

Be sure to tune into this one! Back to regular programming with another incredible guest next week.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

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Alita
Alita Cobb
Episode #89 with Stacey - @love.peace.heal.life

Today we sit down with the incredibly strong Stacey to talk about how weight loss surgery helped her start her beautiful family.

Tune in to her all about Stacey's fertility struggles, how she overcome some pretty challenging health battles and is now on the road to a happy, healthy life.

Thank you for joining us and sharing your story!

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

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Today’s guest was sleeved back in November 2020, feeling trapped in her own body she had surgery to break her food addiction cycle.

Here to talk to us about her journey and how she has since lost over 90kg and gained a whole new lease on life is Rachel - @thenextchapter.vsg

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

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Today’s guest is 8 months post bypass surgery. With a start weight of 165kg she has managed to drop over 75kg, come off her BP meds and turn her life around. She describes herself as determined, generous and a bit of a risk taker, we think she is pretty incredible.

Join us as we sit down with Gillian to talk everything bypass, her understanding of nutrition and all about her experience post Bariatric surgery.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

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Today’s guest is fresh off the operating table. Sleeved just 7 weeks ago, his heaviest recorded weight was 220.5kg, this week he hit the first of many milestones - 50kg gone forever!

Join us as we sit down with Josh, the bloke with the mullet AKA @finally.finding.wally, as he tells us all about the early stages of WLS.

Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.

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No guest this week, simply Shan and Lita chatting everything from the day of surgery, liquid & puree stage and how they settled into the first 6 months of post op life.

If you are about to join the losers bench this is one not to miss.
What did we take to hospital? How was our recovery in hospital? How much weight were we dropping each week? Recipe ideas for liquid and puree stage? How soon after surgery did we start exercising?

If you have any tips on surviving the first 6 months, drop them below!

Thank you to our Premium and Opti Bari Patreons;
Barb, Lou, Laura & Aliesha

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Today’s guest was bypassed back in August 2020. With a start weight of 104kg she has lost more than 40kg and overcome some pretty challenging times in the last 19 months.

From "fat fit" to proud runner. She is a mother, a wife and a remarkable human with some pretty epic goals.

Join us as we sit down and chat with Sharlene @sharlene_78 and hear all about her journey.

Thank you to our Premium and Opti Bari Patreons;
Barb, Lou, Laura & Aliesha)

thankyou to our patreons @ www.patreon.com/baribanter

Todays guest was sleeved in August 2020. With a start weight of 110kg and a goal to gain control back of her weight that had control over her for many many years.

Join us as we talk to Jennifer AKA @inspirefirstloveyourself about her journey and just how much the surgery has changed her life. We talk everything from mindset, to what lead her down the path of surgery and where she is heading!

Thank you to our Premium and Opti Bari Patreons;
Barb, Lou, Laura & Aliesha

Today’s guest was sleeved in November 2018. With a start weight of 119.3kg, like a lot of us she had a fear of failing after surgery. 3 years down the track she has lost over 50kg and proved that through hard work and dedication, she is definitely not a failure, but indeed a success.

Join us as we chat with @mssubtle_vsg, Zoe, about how she navigates being a full-time working mum, her insecurities and her life after WLS.

show your support at https://www.patreon.com/baribanter

Today’s guest went under the knife at the young age of 21. Nearing her 4 year surgiversary, she was sleeved back in March 2018 with a start weight of 110kg. Since then she has managed to drop and maintain a 50kg Loss!

Join us as we sit down with Amelia @ameliawilliams96 to chat about the impact WLS had on her at such a young age, the mental battles she faced being an overweight kid and how proud she is of her transformation.

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Today on bari banter we sit down with none other than Ashlee Taylor.
Recognise the last name? That's because it's Shannon's ex wife. Gearing up to bite the bullet with the Bypass, she talks to us about her anxieties, preconceptions and what she has gone through so far!
Join us as we follow Ash's journey from the days before surgery, all the way through... the good, the bad and the ugly!

Join our Patreon Family- https://www.patreon.com/baribanter

This week we decided to scale it back. No guests this week, just us talking about the lead up to surgery. We try to cover everything you would need to know while preparing for WLS. We chat about our own experiences as well as getting the stats from a surgeon. This is not an episode to miss if you want to know about the different procedures, success rates, complications and costings.

Great episode for those who are just gearing up to join the losers bench.
We also reached out to a surgeon to get the stats around bariatric surgery, the difference in the surgeries and what tests you need to go through prior to going under the knife.

If you want to support what we do, Join our Patreon!
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Today’s guest was born into the Bari world in the same year us both of us!

Sleeved in July 2018 she went under the knife at 155kg and has lost more than 70kg! 3.5 years down the track she has definitely flipped her life around and come back fighting!

Join us as we chat to the beautiful Averly @___.aves.___ about her journey.

Today’s guest went under the knife in December 2019 to have sleeve surgery with a goal to be “happy and healthy”.

With a start weight was 108kg, she has managed to lose and maintain over 40kgs and someone who both of us draw inspiration.

Join us as we sit down with the bubbly, motivated and kind Maddie Milton Maddsbritt @madsbritt

Today’s Bariatric guest is relatively fresh in the grand scheme of things. Only 9 months post op, he had the gastric sleeve in May 2021. With a start weight of 141kg, he has lost close to 70kg in the last 9 months and completely taken to this journey like a duck to water.

Here to talk to us about his journey so far is Michael @the_fat_yeti_journey

Our guest tonight was sleeved in Oct 2020. He went under the knife at 128kg and has since managed to drop more than 40kg, gained his confidence back and really started living. Here to talk to us about this journey so far is Nathan @natesroadtobuffness

Our lovely guest today is social, outgoing and strong! She took the Leap in May of 2020 and since than she has not only dropped 40kgs, she has made many more changes in her path and recently made a pretty huge announcement about her future.

Here to talk about her process and all the ups and downs its had is Jade Cameron aka @jade_wlj

Today's guest was sleeved in 2015. With a start weight of 102.5kg, she has maintained a 75% weight loss over the 6 year and completely turned her life around. When asked the 3 word that describes her, she answered…. Resilient in adversity. Please join us as we chat everything bariatric with Kirsty McGrath.

Today’s guest not only had the bypass in 2017, she is also a clinical nutritionalist that specialises in bari nutrition. 5 years down the track she has managed to maintain a 60kg loss, completely overhauled her relationship with food, and have a successful pregnancy. Here to talk to us about her journey today, please welcome the honest, inspired and successful Carrie AKA biome.integrative.nutrition on the gram.

New year, New podcast set up!

Join us in our new studio (AKA the garage) for our first episode of 2022! We chat everything 2021! From the feelings of failure, what we learnt last year, what we hope to achieve this year, how we are coping 4 years post gastric sleeve and where we would like to take Bari Banter and our little podcast family in the future.

We would also love to say thank you to each and every one of our guests last year, and of course our listeners! Without you guys, this podcast wouldn't be possible.

Welcome to 2022! Let's strive to make it the best we can!

Today’s guest was bypassed in 2019 with a start weight of 155kg. Since going under the knife she has lost close to 60kg, had a beautiful baby boy, survived almost a full year of lockdowns and is well on her journey to become a personal trainer.

Join us as we chat with the resilient, resourceful and honest Kelly @discovering_mrs_p about her journey.

Today’s guest is someone that Lita relate to very much.

Going under the knife in 2018 to have the gastric sleeve, but not primarily for weight loss reasons. She has since lost 50kg and become a new Mumma.

Here to talk to us about her journey through weight loss, fertility and now mumlife, please welcome Sammie, AKA @insear@insearchof_sammie

Today’s guest had the gastric sleeve in November 2020. His heaviest recorded weight was 162kg and he has since lost over 50kg and completely overhauled his life.

Please join us today as we chat with Ben Jones (@benwah87) about his incredible transformation, both physically and mentally., how he has overcome the habits from his past and put in the hard work to achieve some pretty amazing goals.

Thanks for joining us to chat this week buddy, and thanks for putting up with our technical issues (yet again).

This week we sit down the Ness @nessie_archer.

Sleeved back in August 2020, with a heaviest recorded weight of 155kg. She has lost close to 80kg and learnt some very valuable lessons along the way.

Join us as we chat to Ness about her new habits, how she has regained her life and what is next for her.

It's the last Tuesday of November, which means it is Bari Banter day!

Today’s guest is the Honest, awkward and bright (her words, not ours) Zoe! (@zoes_losingit) Sleeved back in 2017, with a start weight of 130kg (ish). 4 years down the track, she is well and truely into the maintenance phase.

Join us as we chat to her about her weightless journey, plastics and the not so exciting side of maintenance.

Another great episode this week. Thank you to Zoe for finding the time to chat with us.

EPISODE 64 IS NOW LIVE!

We did something a little different this week. We appreciate each and every one of you who have come and and told your true and raw stories. So we thought that it was only right for us to open up and be completely real and raw with how and where we are at the moment.

Join Shan and Lita as they chat about the effects of social media, where they are at at the moment and calling each other out on habits that are slipping back in.

Their journeys might of started at different times, but together they have kicked goals and worked their way through this jungle together! This week we where lucky enough to sit down with Kelly also know on insta as @doingitkelsweigh and Benny @bennyatric, to talk everything from eating disorders, to habit understanding! This episode is full of some very insightful tips and we hope it helps the listener better understand something about themselves!

This weeks guest joins us all the way from New Zealand.

Join us as we chat with Shelley about her journey through health. We chat about how Aus and New Zealand differ in the terms of health insurance and what is offered, we discuss the importance of having a great team to support you and also how she has managed to navigate her life after surgery.

Another great episode this week. Thank you to Shelley for finding the time to chat with us.

Today’s guest was sleeved back in December 2018 with a start weight of 114kg. She has since put in the hard work and managed to loose close to 50kg.

Join us as we talk to Gabby @gabbywilson181 about her journey through obesity, eating disorders, plastics, regain and happiness.

Yet another incredible member of our community. Thank you Gabby for joining us this week.

This week we do a recap of the week that was and talk everything from mental struggles and nutrition around the Blackall 100!

If you enjoyed this episode please let us know and also make sure to listen to others and show your support to the amazing guests who come on and share their stories.

Our guest today has gone under the knife on more than one occasion! Initially Sleeved in 2015, in 2020 she went back under the knife to have the RNY due to reflux.

Join us as we sit down with Kelly, AKA @krich_vsg to talk about her journey thats included over not only a massive amount of weight lossed but also some pretty epic achievement as she found her way through her journey.

Kelly you are a true fighter and have such an incredible story to tell. Thank you for being a guest on #baribanter

Our guest today has gone under the knife on more than one occasion! Initially bypassed in 2018, not too long after she went back under the knife to have the RNY due to severe reflux.

Join us as we sit down with Jess, AKA @jessjourneytogoodehealth to talk about her journey thats included over 100kg lost, plastics, multiple health hurdles but ultimately lead her to a path of better health.

Jess you are a true fighter and have such an incredible story to tell. Thank you for being a guest on #baribanter

Todays guest was sleeved a little over 15 months ago, he has lost a staggering 65kg so far and really thrown himself head first (hid words) into his journey.

Join us today as we sit down with @notsobig_shaun to talk about how he has navigated his journey so far, what his goals are in the future and how his life as a father has changed since surgery.

Another great episode to ad to the archives. Thanks so much for joining us Shaun.

This week we sat down the the truely inspiring Elyse - @163kgs.to.strong. Sleeved in 2019, she is nearing her 2 year surgiversary, and though she has lost the weight, she has gained a whole lot more.

We first met her at the finish line of the Sunshine Coast 70.3, where her smile and energy was so infectious. Join us as we chat to Elyse about her incredible mindset, her journey so far and how she has literally shaped the life she wants to live.

We say it every week, but this is an episode not to miss.

Happy Tuesday.

This week we sat down with the amazing @montanacatherine. 18 months out, 60kg down and owning her journey.

We talk about the struggles of living with ADD and navigating VSG. She tells us about her mental health battles and how she is still struggling with how much, and what she can eat.

Thank you Montana for opening up and telling us about your journey.

This week we had the pleasure of sitting down with @amanda.vsg

Though she is only in the early stages of her journey she has definitely done the ground work leading into this process and is reaping the rewards.

Join us as we talk to her about being a "secret sleever", the struggles she faces with mental health and the early wins that she is currently going through.

Happy Tuesday!

Today we sit down with @allaboutalida_ and hear about her incredible journey over the last 4 years.

Sleeved back in 2017, she had revision surgery in 2019 due to bad reflux. We talk about the struggles with body dysmorphia, developing new habits, social media, fertility and her exciting plans for the future.

An episode not to miss!
Congratulations on your new engagement and we wish you are @vsgandbrett.e all the happiness in the future.

Join us today as we sit down with Angie (AKA @allaboutangie73)

Sleeved in Feb 2020 with a start weight of 124kg, she tells us about the struggles she is now facing as she heads into her second year post op. We talk mental health, fitness, nutrition and all about Angie.

As always we value your feedback and would love to hear from you!

EPISODE 52!

We made it a while year! 52 episodes.
This week we sit down with all of you! We went live and answered your questions in real time.
Nothing was off limits, everything was discussed - from what motivates us, running, food and sex!

Thank you all for the support over the last 52 weeks. It has been one hell of a ride. We are excited to bring you more inspiring stories over the next 52 weeks.

As always, we love your feedback and welcome your suggestions.

Today's guest is someone that we have followed since the very beginning, someone who has put in the hard work and has definitely reaped the rewards.

Join us as we sit down with the incredible @halved_hayley. Together we talk about how she has literally halved her weight, how she has manages her routine after having a baby and the importance of holding yourself accountable throughout your journey.

As always we value your feedback and would love to hear from you!

Happy Tuesday! Episode 50 in now live!

This week we sat down with the incredible Ali @ali_version2pointohhhh to talk about the 'dreaded' regain! Ali approached us and wanted to discuss the in's and out's of her regain, mental health and her reasoning behind having sleeve to bypass surgery.

Thank you so much Ali for sharing your journey in such a raw and real way. Regain is definitely something that needs to be spoken about, but not many like to in fear of being judged or feeling like a failure. You are definitely not a failure.

Another incredible episode.

As always we value your feedback and would love to hear from you!

Today's guest is the definition of fighter! She has one hell of s story that we never tire of hearing.

Join us today as we sit down with the incredibly resilient (and witty) @issylascelles. We chat about her battle with cancer, her struggles to lose weight and her big plans after surgery!

As always we value your feedback and would love to hear from you!

This week we sit down with one of our past guests - @fatboygetslim AKA Nick Gilbert.

Last time we spoke to him he was 7 weeks post op, weighing in at 112kg with a goal to be under 100kg and running around with his kids by the next time we chatted.

Join us as we sit down with Nick 6 months later and see just where he is with life after bariatric surgery.

As always we value your feedback and would love to hear from you!

Today we sit down with a good friend of ours - Taryn Thomas.

Sleeved back in 2017 with a start weight of 120kg and a loss of 50kg. Join us as we talk everything from dropping too much weight and needing to regain (for medical reasons), plastics and pregnancy after plastics.

Taryn has a wealth of knowledge and is very honest and open about her journey. Another great episode not to miss. As always we would love your feedback, suggestions and comments on the episode.

This week we sit down with the unstoppable Donna - @womannursemummarunner.
Single mother, full-time nurse, 4 time uni graduate (almost) and ultra runner,
Donna truely is the definition of dedicated!

Join us as she talks to us about her battle with fertility, how she navigates being a solo mum, and where she finds the time and passion for running.

This episode is definitely not one to miss. As always we value your feedback and would love to hear from you!

Today's guest is no stranger to podcasts. After having surgery 19 months ago, @justjazzylea has lost over 40kg, become a personal trainer, been a guest on multiple podcasts and now is a cohost of her own.

Join us today as we sit down with the lovely Jasmine to chat everything from mental health. struggles, infertility battles, her goals of becoming a personal trainer and more.

Another very insightful episode. As always we would love your feedback, suggestions and comments on the episode.

Today we sit down with the incredible Isabella who is fast approaching her 3 year surigversary - bypassed in July 2018.

Join us as we talk to @littleizzyruth about her journey to a happier, healthier person - both physically and mentally. This episode we touch on childhood trauma, post-prandial hypoglycaemia, dropping too much weight, mental health and how to stay focused and on track.

Another very interesting episode. As always we would love your feedback, suggestions and comments on the episode.

This week we sit down with Corina - @battleoftheeverlastingbackside.

Not quite 12 months out, she has managed to lose over 40kg and is just entering into her maintenance stage. Join us as we chat everything from Binge Eating Disorder and Diverticulitis to mental health and her relationship with food.

Another great episode. As always we would love your feedback, suggestions and comments on the episode.

Today we sit down with the delightful @brenda_joy. 54 years young, from New Zealand, she was sleeved back in February 2020 in Thailand. Join us as we chat about the experience she had going through the process in a different country, her mindset with her relationship to food and the struggles she has overcome in the past 16 months.

Today we sit down with the incredible @nicole.through.thick.and.thin.

Sleeved at 135kg back in 2017. She is a single mother juggling full-time motherhood, full-time work, everyday living and winner her weight lifting comp! She is definitely the definition of "determined".

Today we sit down the the incredible @janiesleeve. Sleeved back in 2019 we chat about the stigma and judgement around bariatric surgery, her relationship with food and just how she manages to juggle being a mum, school teacher and fit in training to be a triathlete!

As always we would love your feedback, suggestions and comments on the episode.

In today's episode we sit down with the incredible @charliepalupe.

Banded in 2009, sleeved in 2019, he has definitely put in the hard work to get to where he is today. We talk everything from why he decided to convert to the sleeve, exercise, mindset and the struggles he is now facing with his new tiny tummy.

As always we would love your feedback, suggestions and comments on the episode.

Bypassed in October 2020, but not without complications. Despite being re-hospitalised for severe dehydration and dealing with past trauma she has still managed to drop a massive 35kg in 7 months and truely own her journey. Let's chat to todays guest....@motivatingmags_

As always we would love your feedback, suggestions and comments on the episode.

Sleeved just over a year ago in march 2020, our guest this week tipped the scales at 202kg. In just over 12 months she has lost 86kg and gained a whole new life. With a goal weight that so many of us have as our starting weight, we sit down with Shari (@less.of.s) to talk about her extraordinary journey.

As always we would love your feedback, suggestions and comments on the episode.

Our guest today is a woman with an incredible story. She was sleeved back in 2018, struggled with an eating disorder and body dysphoria, met a partner within the community and since had a baby.

Not to mention she has a heart of gold and has definitely put in the hard work to become the incredible woman she is today.

Join us as we sit down with @liftitbecca

Today's guest is fresh off the operating table after being Bypassed in January this year. With a start weight of 168.7kg and a goal to be as healthy as she possibly can be she is well and truely on her way to achieving this.

Join us as we chat with Amy (@changing_amy86) about why she chose the bypass over the sleeve and how life has changed in the last 4 months.

As always we would love your feedback, suggestions and comments on the episode.

It's Tuesday, which means it is Bari Banter time!
This week we caught up (in person) with @becomingmewithvsg.
She has recently celebrated her 2 year surgiversary, and is currently recovering recovering from a Brachioplasty (removal of tuck-shop lady arms).
We chat everything from what got her to needing surgery, self confidence issues, alcohol reliance and of course the recovery from her first round of plastics.
Another episode not to miss!

As always we would love your feedback, suggestions and comments on the episode.

This week we sit down with the incredibly vulnerable @nick_1987_.

Sleeved back in March 2019, he had more to unpack than just his weight. Nick is extremely real and raw with us and talks us through the head games he has had to struggle with during his journey. From marriage breakdowns and self worth to nutrition and strong man competitions, we really do address it all.

As always we would love your feedback, suggestions and comments on the episode.

Today's guest was sleeved just 8 months ago in July 2020. With a start weight of 110kg and a goal to be fit, healthy, and great role model to her kids, she certainly is all those things and more.

Join us as we discuss everything from relationships, mother hood to struggling with mental health and the hot topic of alcohol with Tennille O’Beirne.

As always we would love your feedback, suggestions and comments on the episode.

In today's episode we check back in with the incredible Sarah. Now 8 months down the track, we touch in to see how she has adjusted to her new tiny tummy, how much her life has changed, where she is at with her goals, and just how life as a bari patient is treating her.

Our guest this week is our first international guest coming all the way from across the ditch in NZ. Tara Sutherland has definitely turned her life around in the past 5.5 years. Not only has she lost and maintained close to 100kg, she has dedicated her life to helping others. She has written a bariatric cookbook, became a nutritionalist and is now consulting with bariatric clinics in New Zealand.

So many great topics and insights this week.

As always we would love your feedback, suggestions and comments on the episode.

Today we sit down with @making.madz. Sleeved at the young age of 17 she talks us through what it was like going through her early twenties with a gastric sleeve, the pros and cons of having surgery at such a young age and how she has managed to remain so successful in her journey.

This week we sit down with the co hostess with the mostest Alita Cobb to talk everything from new relationship, old relationships, toxic situations, fertility issue and much much more! This woman has had a remarkable journey with alot of twists and turns! This episode is sure to make you ask some questions....

Follow Alita on instagram at
www.instagram.com/finding_lita_x

Our guest this week is someone who has an amazing attitude towards this process and has found himself not only trying to strength his mind and body, but also by passing support and knowledge to those around him! Freshly finding himself in a new relationship with a fellow weightloss surgery patient we where so excited to sit down and Talk to The man the myth the legend Brett Edwards! we hope you get a little something from this episode.

Find Brett on instagram at
www.instagram.com/vsgandbrett.e

Today we sit down with Stacey Hopkins. Bypassed back in 2017 not without complications, but that didn't stop her from successfully owning her journey.

From mental health issues, weight regain, gaslighting, childhood trauma and meeting the man of her dreams, Stacey truely opened up and gave us her true, raw story.

Follow Stacey on Instagram at
www.instagram.com/staceykaoticfit

This week we sit down with our first bariatric duo, Daniel and Hayley McDonald.

We talk everything from fertility issues to how life has changed for their family post surgery. From PCOS, blood sugar levels and physical intimacy there isn't much that we don't cover with this power couple.

With more than 20 years of life together they sure have experienced thick and thin together.

Follow their journey on instagram

www.instagram.com/bigmac_to_smallfries

12 months in Matt is absolutely crushing his bariatric surgery... having separated from a relationship a few months before surgery he has not only found real value in new connections, but also in personal growth and understanding the struggles of mental challenges! Todays guest is one with the world at his feet and we are excited to see what transpires..

follow Matt on instagram at
www.instagram.com/matts_wl_journey

Bariatric surgery can be a tough one to navigate and today we sit down with Jo who has not only done amazingly throughout her process, but she has also done it while being a mother to 7 children with one of them coming along 14 weeks ago! So we talk to Jo about navigating that and all the other little hurdles she has had to jump on her way to happiness!

Find Jo on Instagram at:
www.instagram.com/jo_vsg_fitness_life

When we all head into having bariatric surgery, we don't expect we will be part of the 1% that face complications, However it is a possibility and we are very grateful Tilly Rose has sat down with us to give us an idea of what it takes to be successful in this process when facing a mountain of challenges!

Follow Tilly on Instagram at:
www.instagram.com/r3ginaldjones

This week we sat down with Nick Gilbert who went under the knife 7 weeks ago. We talk to him about pre op, surgery day, post op and everything in between. We also talk to him about his role as a supportive partner to someone who went through the process before him and how the dynamic of the relationship changed! We look forward to following along on Nicks journey as he navigates the wonderful world of Bariatric Surgery!

Follow Nicks Journey on Insta at
www.instagram.com/fatboygetslim

Find Bari Banter on Facebook and Instagram to keep upto date!

After just completing a 777km ride from the his home town of the Sunshine Coast in Queensland to Taree in New South Wales, he spent 8 plus hours on a bike for 5 days with nothing but a portable speaker and his own crazy thoughts. This week we sit down with Shannon Taylor the Co Host of Bari Banter to delve into what makes someone do this kind of thing and try to understand what led him to this point.

Follow Bari Banter on all social platforms to stay upto date and let us know who and what you want to hear about next.

This week we sit down with past guests on Bari Banter and ask them "what has 2020 Taught you?" we are so grateful to have this platform to share some amazing stories and hopefully help people make their processes that little bit easier! Thankyou for all the amazing support and see you in 2021....

Our Amazing guest this week is Tegan who didn't have the most ideal start to her bariatric process when she had a leak, we talk about this and also dolve into to world of mental health and social anxieties and how it influences your life!

Follow Tegan on Instagram at
www.instagram.com/tegs_sleeved

follow Bari Banter on instagram or facebook to stay upto date and give us your feedback!

CONTENT WARNING: This episode contain references to child abuse and may be harmful to some listeners! Please be advised...

This episode we sat down with Anna who isn't just a bariatric patient, she is also a qualified psychologist who opens up about her experiences and traumas that lead her to this point! We also talk about being part of the marriage breakdown statistic and the actually reasoning why this is.

Follow Anna on instagram at
www.instagram.com/thesleevepsych

Follow bari banter at
www.instagram.com/baribanter

Our Guest this week is one who sure know how to start a discussion! Sleeved in 2019 she has been on a journey of sorts, from mental health to discovering and establishing who Zarshua is as person, a mother and partner! Zarshua has some amazing insights into the struggles of not just bariatric surgery but the social media ups and downs that come with it!

Follow Zarshuas Journey on instagram at:
www.instagram.com/takingback.zarshua

find bari banter at
www.instagram.com/baribanter

This week we sit down with a bariatric patient named Lauren and talk everything from adjusting to this process when it comes to building habits and relocating, to having the deal with Ospeopenia (an early form of Osteoporosis, a bone density disorder) and the dietary issues that come with a calcium intolerance while having the bypass!

If you would like to see more of Laurens journey you van find it at
www.instagram.com/healthy.little.miss

you can find Bari Banter at
www.instagram.com/baribanter
If you would like to see more of Laurens journey you van find it at
www.instagram.com/healthy.little.miss

you can find Bari Banter at
www.instagram.com/baribanter

We sit down with Sarah who is 4 months post op from having Gastric Sleeve surgery! She opens up about the struggles that lead her to making this decision and how her views of the surgery help her back. She is someone we want to track on her process and someone that has a world of information to share!

Follow her Journey at
www.instagram.com/seeinglessofsarah

follow bari banter at
www.instagram.com/baribanter.com

This weeks guest is none other than Lauren Toohey, who before having bariatric surgery was told she will not fall pregnant as she was not only morbidly obese, but suffering from a life cripple sleep apnea! 3 years later she has two beautiful sons and is crushing every aspect of her journey as she starts looking into plastics once she gets her Psoriasis under control!

Follow this amazing woman Journey on insta
www.instagram.com/get_fit_lauren

follow Bari Banter at
www.instagram.com/baribanter

At the age of 43 our amazing guest this week went under the knife to have bariatric surgery and thats just where the journey started for Sandra, from dealing with a new relationship dynamic to having to overcome the mental implications of some serious mental and physical hurdles this woman has done it all!

Follow Sandra on instagram:
www.instagram.com/chunkychickens22

follow Bari Banter on instagram:
www.instagram.com/baribanter

or go to
www.baribanter.com

This week we sit down with the amazing Cara Turnley who talks to us about what its like to not only lose the weight but also full-fill fitness goals, going from a secret sleever to opening up and sharing her story publicly! She also talks to us about dating as a physically different woman and the social pressures that come with this and about crushing her courier goals after weightloss surgery because of the different attitude she now has!

you can follow Caras Journey on instagram at
www.instargram.com/caraturnley

you can also see more Bari Banter on our social medias
www.instagram.com/baribanter

This Episode we sit down with Chelsea who went under the knife 12 days ago to have the Gastric Sleeve! We talk to her not just about the surgery day experiences, but what lead her to finally take the steps and go down the Bariatric Surgery lines. She also opens up about the feedback she experienced from others, whether it was from her family or from the social media side when you're coming form a body positive community!

If you would like to follow Chelsea's Journey you can find her at
www.instagram.com/nochubchels

you can also find bari banter on instagram and youtube
@baribanter

In this weeks episode we sit down with Kirsty young and talk everything from sleeve to bypass revision. We discuss the ins and outs of being vegan after bariatric surgery and the complicated road to self love and body acceptance.

Follow Kirsty's Journey at
www.instagram.com/littleaudrey

follow Bari Banter at
www.instagram.com/baribanter

From over 200kgs to hiking mountains, Matt's story has it all! From finding love within the weightloss Surgery community and having a beautiful baby, to understanding the habits that got him to the point he required surgery through the public system! Matt has taken this new opportunity by the horns and is one of the stories that shows just what is possible when you use this tool to its full capabilities.

Follow Matts journey on instagram at
www.instagram.com/matty.t_fatboyslim

Follow Shan and Lita at
www.instagram.com/Shannons_story
www.instagram.com/finding_lita_x

or see updates at
www.instagram.com/baribanter

This Episode we sit down with Carly Filbin who opens up about her Laparoscopic Band! She talks about the choice to have it over other procedures and the struggles that have come with it, we also talk about questionable decision we make throughout this process and touch on Carly's Decision to pursue a different form of Bariatric tool in the future.

Our guest this episode is Emily Bennett, she opens up about the trauma in her life that lead her to needing weight loss surgery and also the ups and downs of the process to now! This includes discovering new love after losing weight, the way people treat her differently now and also the way she treats herself differently.

Follow Emily's journey on instagram:
www.instagram.com/emandherjourney

Shan and Lita on instagram:
www.instagram.com/shannons_story
www.instagram.com/finding-lita-x

This Episode we sit down with an amazing Bariatric patient named Lauren Tory, who to say she's been through an emotional rollercoaster is the understatement of the century! She opens up about the mental struggles around not just weight loss and regain, but also about social media and the impact it played on her own journey.

Follow Lauren Tory on Instagram:
www.instagram.com/shesleevedhappilyeverafter

Shan and Lita
www.instagram.com/shannons_story
www.instagram.com/finding_lita_x

This Episode we sit down with an amazing Bariatric patient named Deb Ward, who 3 and half years ago was morbidly obese, now she is fit and healthy and working hard to create a lifestyle to help her live the life she has always wanted! We talk about her early issues and complications and also venturing into the world of dating as a newly found woman, Along with how she got into fitness and its impact on her life!Follow Debs Journey on instagram:
www.instagram.com/designing_debsward

or follow Shan and Lita
www.instagram.com/shannons_story
www.instagram.com/finding_lita_x

or find us at www.baribanter.com
www.instagram.com/baribanter

Wil opens up about his Bariatric Surgery Journey and the value it has brought to his new found life! With prospects of having another child and finally unlocking the parts of his life that obesity took from him, he delves into the struggles his faced to get him to where he is today.

Find more of Wil's journey on insta:
www.instagram.com/icantweightnomore

Find Shan and Lita on insta:
www.instagram.com/shannons_story
www.instagram.com/finding_lita_x

From obese to 6 x Ironman Finisher (not to mention 10 x Olympic Distance Triathlons and 5 x half Ironman's) this Woman is the definition of Inspiring and we where lucky enough to sit down with her and talk to her not just about here incredible achievements, but also to get a better insight into the trials and tribulations of being a Bariatric Patient in the Elite world that is IRONMAN!

See more of Elles Journey at
www.instagram.com/elles_journey_to_good_health/

Instagram:
https://www.instagram.com/shannons_story/
https://www.instagram.com/finding_lita_x/

Please Feel Free to give us your feedback and also let us know who you would like us to sit down with in future Episodes!

BARIATRIC PODCAST: Welcome to our first Episode where we introduce each other and try to navigate the world of Podcasting! We would love your feedback and appreciate you taking the time to listen in as we share our adventures and those of others navigating the world of Weight loss Surgery! Please message us if you are keen to have a chat and share your Journey, Also please feel free to Check out the Video version on Youtube....