The Health Journey Podcast: Recent Episodes
Elu Wellness
Welcome to The Elu Wellness Podcast Series, where we dive a little dipper to discover more ways to help empower you for lifestyle change.
Let's talk about the recent COVID surge, our reality, and being intentional in our stress management plan.
As we celebrate National Stress Awareness Month, what are some ways that you can add more grace and balance to your lifestyle to help alleviate stress, while maintaining your progress thus far in 2021?
Practicing mindfulness is not simply limited to meditation, self-care or stress management, but it expands into the complex relationship of what we eat, and how we eat. Mindful eating helps bring to awareness the lasting satisfaction and nourishment experienced from the foods we put into our body.
2020 is not over yet! Have you thought about ways that you can cultivate joy as it pertains to your health over the next few weeks?
We are rapidly approaching a rather interesting 2020 holiday season. Considering our continuing climate of change due to COVID-19, how do you plan to spend your holidays this year? While our social activities might look a little different, it is still important to remain consistent in prioritizing our health by practicing self-care. This alone will greatly defeat the "winter/holiday blues" by reducing the onset of stress, anxiety, and depression.
Have you been running on the "Hamster Wheel of Chronic Stress? "
Chronic stress is quite dangerous and can cause long term implications to your health and well-being including lowering your immune system, chronic fatigue, depression, anxiety, moodiness, insomnia, and devastating burn out! However, being intentional in practicing short term and long term stress management techniques can provide the way of escape from the "stressor wheel," so you will never be trapped again!
Your metabolism is a complex process by which your body is able to efficiently convert what you eat or drink into energy. However, a number of factors can happen along our health and wellness journey that can bring our metabolism out of balance causing weight gain, low energy and ultimately frustration. Join us today as we discover a few ways to heal and increase your metabolism and bring your body back to a renewed balance.