Ballarat Health and Wellbeing Podcast: Recent Episodes
Ash Bedford
A podcast to explore how to manage your health and wellbeing for residents living in Ballarat and surrounds.
In this episode I explain how I got into Yoga and what Yoga means to me. If you have any questions please email me ash@zazenfitness.com
Syncing our body with the seasons, surrendering into struggle and the power of positivity
Hi All,
Please enjoy episode 1 of the new podcast ☀️
Ep.1 Discussed our Exciting announcement, VIC Premier Daniel Andrews and my thoughts on face masks 😷