Self, Love, & Happiness: Recent Episodes
Mallory Ann
The Self, Love, & Happiness Podcast was born from the many real life girl-talks Mallory has had with family, friends, and colleagues. Mallory has a background in education and counseling. Come dive deep into real life conversations in a fun relatable way. The Self, Love, and Happiness podcast is all about a better self, better love, and better happiness. This is your safe place to explore your true happiness, while loving and discovering your best self!
Visit the website to leave podcast topics. Instagram @_selflovehappiness www.selflovehappiness.com
selflovehappiness
Do you ever feel like you are running in a race and there is no finish line? In your head you know there has to be an end but if just feels like you are never going to get there. When you think about your emotional health, it's important to have a clear definition of what it means in order to reach emotional wellness. Listen in as Mallory discusses how to discover your own definition of emotional wellness.
www.selflovehappiness.com
instagram:@_selflovehappiness
Mental health triggers can be anything from a traumatic event to a person's environment or even a thought or memory. It's important to be aware of potential triggers so that we can better manage our mental health. Flight, fight, or freeze is a common response to a threatening or stressful situation. The "flight" response is a way of avoiding the situation, the "fight" response is a way of confronting the situation, and the "freeze" response is a way of feeling helpless or paralyzed by the situation. It is important to recognize which response we are having in order to better manage it. Listen in as we touch the surface of this topic in this episode.
It’s season 2 and we are back with content to help you have live a life that had self, love, and happiness. Listen in as we discuss getting back on track by setting Specific, Measurable, Attainable, Realistic, and Timely goals! Give us your feedback and share some of your goals with us. @_selflovehappiness www.selflovehappiness.com
We often spend time focusing on where we wish we were not realizing we have accomplished several things along the way. Come listen in as Mallory discusses her 10 accomplishments from 2022. We would love for you to share yours with us. Come on over to Instagram to share your top 10!
Instagram: @_selflovehappiness
Today we talk about about the wellness wheel and having people in your circle based on the 6 components.
Interact with us on Instagram as we post questions on the feed. IG: @_selflovehappiness www.selflovehappiness.com #selflovehappiness If you would like to be a guest contact me at malloryann@selflovehappiness.com
As we are finally leaving the cold winter months behind, let's get some self-care strategies in place. In this episode we talk about self-care strategies to help us reset as we get ready to be outside this summer!!!
In this episode, Mallory talks about imposter syndrome, fear, and a home birth experience, it all connects just trust the process.
Visit the website to leave podcast topics or questions you would like to hear. Interact with us on Instagram as we post questions on the feed. IG: @_selflovehappiness www.selflovehappiness.com
selflovehappiness
If you would like to be a guest contact me at malloryann@selflovehappiness.com
In episode 7 we talk with special guest, LaShandra Shepard, LCMFT (Licensed Marriage and Family Therapist), of Journey of Faith Counseling, LLC, about the misconception of therapy in the black community.
LaShandra Shepard's Contact Information
https://journeyoffaithcoun.wixsite.com/home
IG: @journeyoffaithcounseling
Facebook: Journey of Faith Counseling
Visit the website to leave podcast topics or questions you would like to hear.
Interact with us on Instagram as we post questions on the feed.
IG: @_selflovehappiness
www.selflovehappiness.com
selflovehappiness
If you would like to be a guest contact me at malloryann@selflovehappiness.com
It seems as we continue to grow in adulthood we lose ourselves more and more. What is you experience with mask? How many mask do you feel you have to put on to conform to the crowd around you. How do you get to know your true self?
Visit the website to leave podcast topics or questions you would like to hear.
Interact with us on Instagram as we post questions on the feed.
IG: @_selflovehappiness
www.selflovehappiness.com
selflovehappiness
This episode is all about believing in yourself and the dreams and goals you have. Dream it, work it, and let it flourish!
In episode 4 we have a special guest, LaShandra Shepard, LCMFT (Licensed Marriage and Family Therapist) of Journey of Faith Counseling, LLC talking with us about what it means to be the strong friend. It was really a great conversation about what it even means to be the strong friend and how to be supportive and be supported.
LaShandra Shepard's Contact Information
https://journeyoffaithcoun.wixsite.com/home
IG: @journeyoffaithcounseling
Facebook: Journey of Faith Counseling
Visit the website to leave podcast topics or questions you would like to hear.
Interact with us on Instagram as we post questions on the feed.
IG: @_selflovehappiness
www.selflovehappiness.com
selflovehappiness
The Self, Love, & Happiness Podcast is all about bettering yourself so you can live your best self, love, & happiness. On this episode join us as we have a conversation with financial educator, Tyson Malone. Tyson is passionate about financial literacy. He has a Masters in Business Administration and works diligently with his clients to help them get to a space where they can have healthy relationships with money and make their money work for them. Fun fact, he's also my husband! He talks with us about the importance of having a financial coach work with you to develop a plan to set up your finances to work for you.
Tyson Malone's Contact Information
IG:@hustletoprosper
Facebook: Hustle to Prosper
www.tysonmalone.com
Visit the website to leave podcast topics or questions you would like to hear.
Interact with us on Instagram as we post questions on the feed.
IG: @_selflovehappiness
www.selflovehappiness.com
selflovehappiness
Burnout can have an effect on your health, relationships, job, and overall well being. It's time to develop a self-care routine/plan specific to you. How are you taking care of yourself?