The Dfitzle Podcast: Recent Episodes
Darshini Krishna
This is a show that will dive into the science and art of helping you achieve your leanest body and most optimal life. We will dive into topics such as training, nutrition, and mindset to help you discover science-based strategies and application.
(2:20) Jordan's introduction
(2:57) Coping strategies for a new in-person coach
(6:47) How being a new father has changed his beliefs around training, nutrition, and his coaching business
(10:20) His thoughts on how to communicate to children around body image and food
(19:47) Turning points in his career + mixing professional with personal
(26:30) His content creation approach
(36:00) Dealing and reframing negative feedback on social media
(37:40) Periodising your learning
(40:10) Diving into health markers
(48:30) Navigating challenging conversations with gym bosses around online coaching and retention
Jordan Syatt's Insta - @syattfitness
Coaching with Darsh - Apply here
In this episode, I sit down with the gang of coaches at the recent Jackson Peos Physique Retreat in Bali and share our takeaways!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Coaches:
Bridgette: https://www.instagram.com/fitspicebridge/
Kevin: https://www.instagram.com/kevly_pt/
Haydn: https://www.instagram.com/haydn_hawkins/
Leo: https://www.instagram.com/coachleoarabelo/
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I sit down with Matt McLeod, a Registered Dietician from the States that is an online fitness and nutrition coach. We dive into topics like
(1:19) - His background
(5:52) - How to live a healthier, smarter, more useful life?!
(11:09) - Conquering your inner bitch
(21:17) - Mindfulness- Fitness is the vehicle for change, it's less about an end goal but constant progress, Happiness, inner peace, acceptance
(30:00) - What the heck is the Trifecta
(35:51) - The Responsible Delinquents- balance between responsibility and shenanigans, personal values dictate actions
(44:53) - Achieving physique results with Alcohol intake? How to maximise your drunkenness... His Pick 1 rule
(58:22) - His training focus right now
His Instagram: https://www.instagram.com/mattmcleod6/
His Website: https://mattmcleod.org/
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I sit down with Haydn Hawkins, a Comp Prep and Transformation Coach from Perth. We dive into topics like
(0:44) - His background
(2:29) - Training and Nutrition for Physique Development
(3:38) - Why Nutrition matters for Fat Loss
(5:30) - Where do you start with Training and Nutrition?
(8:00) - Training Program considerations
(10:06) - How to program HIIT?
(11:58) - Thoughts on NEAT/steps for Fat loss
(14:45) - How do you manipulate nutrition when chasing for fat loss?
(22:10) - Meal plans- effortless weight loss, food focus, flexibility and including foods you love, an empathetic approach
(33:40) - Food on a spectrum; food as fuel --------food as reward/enjoyment (Alcohol being associated with socialising)
(38:24) - How do you determine rate of loss, when to stop dieting, how to reverse diet?
(42:58) - How do you help clients through the Reverse dieting period?
(45:29) - How do you implement an off-plan meal?
(49:00)- Weird shit we did + How to deal with hunger properly on a diet? Organisation and time management are key
(56:31) - Gaining muscle: dirty bulks vs lean gain
(61:00) - Minicuts (aka clean up phase) + how long you need to be in a surplus for
(65:08) - Training considerations in a building phase
His Instagram: https://www.instagram.com/haydn_hawkins/
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I get to interview Kasey Jo Orvidas, she has a Ph.D in Psychology and is also a fitness and nutrition coach. We dive into very important topics around behaviour change like mindset, motivation, awareness, self-control and so much more! I hope you take something away from this episode :)
(0:42) - Her background
(2:47) - Shame vs Guilt + their impact on our behaviour change, mindset & goals
(8:30) - Awareness & your readiness to change
(10:30) - Fixed vs Growth mindset & traits
(19:14) - What steps can you take to move from a Fixed towards a Growth mindset?
(24:05) - Discipline vs Motivation
(27:30) - How do you draw the line between Discipline & Self-compassion?
(29:36) - More on Motivation
(33:12) - What if your intrinsic motivation is not strong enough? Do you need an extrinsic goal?
(36:32) - Self-control & Stress
(43:39) - Her top 3 stress-relieving practices!
Kasey's site: https://www.kjocoaching.com/
Her Instagram: https://www.instagram.com/coachkaseyjo/
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I get to interview my coach, Cody McBroom. Cody is the owner of Tailored Coaching Method and honestly a big inspiration to me. I am so grateful for the impact that watching his journey and relentless pursuit of his goals has had in my own life, there is so much that you can takeaway by listening to him and trying to put into practice the concepts he speaks about- and this is not just limited to training and nutrition! I'm a fan, can you tell?
(0:52) - His backstory
(4:18) - Was your creativity something you had to develop or something innate?
(6:40) - Business practices that stand the test of time, help you develop a company and a coaching career
(17:07) - The Art of Coaching: How to define client goals and increase client adherence?
(26:42) - How do you stay motivated to keep improving yourself?
(32:58) - Where do you see the industry going in the next 5-10 years?
(37:20) - His thought process and approach to goal setting
(44:25) - On faith
Cody's site: https://tailoredcoachingmethod.com/
His Instagram: https://www.instagram.com/codymcbroom/
His Podcast: The Tailored Life Podcast
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I sit down with Andrew Coates, a very successful PT and writer, and just overall good guy that shares solid content and walks the walk! He shares key lessons he has learnt in his coaching career and everything he thinks is needed to become a great coach in the space. He was under the weather but I am so grateful he took the time to come on. There was so much wisdom and insight in this one, I took away so much from this, and I hope you will glean something from too!
(1:21) - His backstory
(3:30) - What lessons would you share with a younger coach?
(8:16) - The misconception that a career in the fitness industry is not stable
(11:35) - On valuable content creation and writing well- how to get good at it, the practice, serving your community
(21:28) - Filters he uses/questions he asks himself before posting content
(26:47) - How do you build credibility and authority in your career?
Andrew's site: https://andrewcoatesfitness.com/
His Instagram: https://www.instagram.com/andrewcoatesfitness/
His Podcast: Lift Free and Diet Hard
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I sit down with Deb Cano of Debcfit and we talk about all things nutrition for fat loss. Diving into common issues clients run into and how to strategically avoid them. We also cover the basics of flexible dieting, how to stay more consistent in a calorie deficit, improving your relationship with food and how to navigate eating out.
(1:00) - Her backstory
(4:26) - What did she first change in her nutrition
(7:10) - Mindset shifts needed to achieve changes to nutrition
(13:33) - Flexible Dieting vs IIFYM
(22:17) - How to stay consistent in a calorie deficit
(25:12) - Tips for those struggling with protein intake
(28:47) - Her Perfect day of nutrition
(33:00) - How to manage your nutrition if you eat out a lot
(43:33) - Importance of improving your relationship with food
(50:59) - More on her current training pursuits
Deb's site: https://www.debcfitness.com/
Her Instagram: https://www.instagram.com/debcfit/
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I share with you a time management hack I have used that has helped me a ton. Lack of time management and poor productivity is something that we all deal with, and if you wanna become the best version of yourself, its something you need to take complete control of and solve it at the root of the issue. I highly recommend diving into Cal Newport's book Deep Work, but if you don't just takeaway this- Time block your time, stick to your allotted time blocks, get high quality work done. No more excuses for missed workouts, lack of meal tracking, meal planning, rest even. Time to get after it.
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
I got this question on my instastory last week from Zam, so this goes out to him. This one is on motivation and how you can reframe your thinking around it. Also, don't you love how when you hit "finish" on something and suddenly you have a million good thoughts come flooding in all at once? Yeah that's me podcasting.. haha, anyway, just wanted to say, one BIG thing I didn't mention is having a GOAL= whether that is a squat goal, pullup goal ---- specific performance goal, or a physique goal where you are chasing fat loss or muscle gain---- like you want to get as lean as you can for a beach vacay or photoshoot, or even a behaviour goal... like showing up to the gym 4 times a week- this is gonna help you have something to work towards on days/weeks when motivation tanks. Alright, that's what I wanted to say!!
Alright guys, if you have anything you want answered, if its long form appropriate I will 100% jump on here to record one for you.
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Download The Beginner's Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I sit down with Jonathan Repasch from Jonny Reps Fitness and we dive into his latest training endeavors aka strongman where he is going to be deadlifting cars!!, the importance of evidence-based coaching, how to prevent and manage fatigue and injury in the gym, and more! His energy is infectious, I think you are going to enjoy this one!
(0:52) - His backstory and current training pursuits
(7:20) - His thoughts on competition- satisfaction as a way to test and better himself
(9:13) - The actual goal of exercise
(10:00) - Why evidence-based coaching is important?
(13:30) - Evidence vs Anecdote
(17:42) - Strength vs Hypertrophy - the difference/similarities/correlation
(26:11) - Define Fatigue
(30:10) - Fatigue management - within the workout (Submaximal training, RPE) and systematic fatigue
(38:33) - Injury prevention and management
RPE Explained part 1 by Alan Thrall - video
RPE Explained part 2 by Alan Thrall - video
I hurt my back! What do do now by Alan Thrall - video
Pain in training - what to do? by Barbell Medicine - article
Jonny's site: https://www.jonnyrepsfitness.com/
His Instagram: https://www.instagram.com/jonny_reps_fitness/
His Podcast: Strength For All Podcast
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Download The Ultimate Guide to Body Recomposition for free
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I go off on a random thought I had while bringing a dog on a walk and picking up his shit. :)
Grab The Ultimate Guide to Body Recomposition
If you have questions, drop them here: Ask a Podcast Question
I would also really appreciate if you could leave a 5 star rating and written review, those really help :)
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
Probably one of the most chill unscripted podcasts so far, in this episode we just shoot the breeze. We dig into how to be mindful with your nutrition while travelling, dealing with challenging work and family environments and situations, recreational drugs and more.
Leo's site: https://teamkairosonline.com/
His Instagram: https://www.instagram.com/leoalvespt/
His Podcast: The Leo Alves Podcast
If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts!
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I go off on a quote. Takeaway is this- you can't fuck this up. Fucking up is not a good enough reason to quit. Keep going you rockstar, you got this.
If you have questions, drop them here: Ask a Podcast Question
I would also really appreciate if you could leave a 5 star rating and written review, those really help :)
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I dive into 5 reasons why you should track your food intake, and two reasons why you should not. If you are someone who has been on the fence about tracking, this episode will help you discern!
If you have questions, drop them here: Ask a Podcast Question
I would also really appreciate if you could leave a 5 star rating and written review, those really help :)
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I sit down with Aqilah Norazman, and share our thoughts on sustainability, habit building, how to adopt a long term approach and mindset to your goals, and share her journey with mental health as well!
Aqilah's Instagram- https://www.instagram.com/coachaqilah/
Timestamps:
(6:49) - How to make fitness sustainable & the big blocks to focus on first!
(30:25) - Her take on habit building
(45:40) - "The Slow Journey"
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I dive into the top 14 Training myths and bust them all wide open! Enjoy
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Cardio is better than weight lifting for fat loss
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You can tone muscles
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Weight training will make me bulky
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You can spot reduce fat
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Sweat is fat crying- sweating more means more fat burned
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Muscle is heavier than fat
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Abs are made in the kitchen
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You have to exercise to lose weight
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Muscles will turn to fat if you stop lifting
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Not resting enough between sets
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"Dont let your knees go past your toes"
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Using calories burnt on cardio machines/sports watches as a measure of success
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You need to workout everyday
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I need to confuse my muscles for them to grow
If you have questions, drop them here: Ask a Podcast Question
I would also really appreciate if you could leave a 5 star rating and written review, those really help :)
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I dive into the top 11 Nutrition myths and bust them all wide open! Enjoy
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Calories in Calories out is bad science
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Eating most of your calories in the evening will cause weight gain
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I can burn fat by eating certain foods
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Skipping meals or having more frequent smaller meals will speed up your metabolism
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You need to 'Eat clean'
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Breakfast is the most important meal of the day
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Carbs are bad for you
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Too much protein is dangerous
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Processed foods are bad for you
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Snacking is bad
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Protein powder will make you fat
If you have questions, drop them here: Ask a Podcast Question
I would also really appreciate if you could leave a 5 star rating and written review, those really help :)
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I dive into the ways in which Alcohol could be hindering your fat loss progress and how you can work it into your diet if you are someone who enjoys it socially. We also talk about Boredom eating and how to address this issue if snacking mindlessly is something you struggle with, what are some things you can look at to address it. Lastly, we cover the topic of meal timing and talk about fueling for training.
Timestamps:
8:33- Alcohol and Fat Loss Progress
25:37- Boredom Eating
37:54- Does Meal Timing Matter?
Nutritional Pyramid- https://www.instagram.com/p/CYk0OTPPd3N/
The Alcohol Guide- https://www.dfitzle.com/post/the-alcohol-guide
If you have questions, drop them here: Ask a Podcast Question
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
Are you ready to find out if you ARE an awful online coaching client?? I also obviously dive into how you can be a fucking awesome client. You are going to enjoy this, or it's gonna ruffle a lot of feathers. Either way, I love getting to rant. Thanks for listening, love you.
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
Today I dive into a lot of the most frequent questions that I get from ANYONE that is new to coaching, lifting and nutrition. Excuse my neighbours roosters!!!
This is a good one for:
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training and nutrition newbies
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anyone who has questions about if they should cut/bulk/body recomp
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someone who is starting out training and wants to change their physique
Timestamps:
0:40- Actually pushing intensity in your training sessions
8:50- “Why do you need to cut and bulk? Didn't you just put on muscle, why and what are you cutting now?"
24:26- "Why is my program the same across weeks?"
Deep-dive Blog on Protein- https://www.dfitzle.com/post/a-deep-dive-on-protein-its-purpose-and-intake-recommendations
If you have questions, drop them here: Ask a Podcast Question
I wanna do more Q&As and get your questions answered and get you the resources you need to get the results you deserve.
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I sit down with Jordan Lips and discuss all things training programming, deloads, cardio, progression for online clients as well as ask some questions about his journey, business growth and approach.
Jordan's Instagram- https://www.instagram.com/jordanlipsfitness/
His Podcast- Where Optimal meets Practical
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I talk about how to navigate training and nutrition while travelling, fresh from my vacation.
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Know the Context- Why are you travelling, What are your goals, What season of your transformation are you in currently, Do you have any hard timelines?
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Set boundaries and limits beforehands
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Keep Active- Hike, Walking tours etc
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Still take your measurements, Still checkin
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Make it a Game
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Keep High Protein options handy- Start the day with a high protein breakfast, opt for high protein options in restaurants
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Stock up on Fruits
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Pack your Supplements
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Plan your visits to Gyms ahead of time- do your research
Read the full blog post on this - https://www.dfitzle.com/post/how-to-navigate-training-and-nutrition-while-traveling
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I talk about why simply wanting to do better, do more, try harder does not work. I hear this all the time in client check-ins and even fall into this trap sometimes. We will walk through what you can do instead so you actually stop spinning your wheels, and can move forward and closer to your goals and ideal life!
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this special interview episode, I sit down with Spencer Desiata and Maddy Cusumano, DLD Nation coaches, as we talk dive into their backstory and journey into the world of fitness and coaching. We talk about how to go about building your tribe, creating client relationships and maintaining boundaries, what is means to have longevity in your fitness goals, and how to become more authentically YOU. They also share a couple of their book recommendations and their take on personal development! I absolutely loved chatting with these lovebirds and am glad to have connected from the other end of the globe!
Listen to Health & Humour Podcast: https://open.spotify.com/show/58QN8BZDL5FHNDOMqg70Fb?si=a73894d3f70a49f7
Follow them on IG: @spencer_desiata @maddy_cusumano
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Ask a Podcast Question
Instagram - @dfitzle
Website - www.dfitzle.com
In this episode, I dive into the power of resilience! Honestly, so much feels, this has been a recurring theme for me ever since starting my coaching business and really just pursuing growth in all areas of my life. That steeliness and grit that burns in the deepest pit of who you are, that stubbornness and unwillingness to give up even in the face of hardship, setback, failure, mistakes, letdown. Perspective, positive focus and gratitude are the simple yet extremely profound and powerful things that changes mindsets, habits, lives, and at a deeper level, who we are at the core. I love talking about this stuff and my favourite rapper haha, and I hope you take away some value from it! xx
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
Today I dive into a lot of the most frequent questions that I get from ANYONE that is new to coaching, lifting and nutrition.
This is a good one for:
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anyone that has fallen for fads and cut out food groups before without fully understanding the reason behind why we consume carbs and fats in the first place,
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all the cardio bunnies out there that are trying to burn off all their fat,
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nutrition newbies
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the people who are new to the gym in the general and have a ton of fear in the weightroom.
Timestamps:
0:40- Keto/Low Carb vs Low Fat- which is better for fat loss?
8:25- “I already do cardio 4 times a week, running mostly, but I still feel like my body isn’t changing"
13:55- "Will Protein powder make me fat?"
22:57- “I am new to lifting, but I am afraid I will get injured"
If you have questions, drop them here: Ask a Podcast Question
I wanna do more Q&As and get your questions answered and get you the resources you need to get the results you deserve.
Till next week x Darsh
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I dive into how you can create an environment of success in your daily life and cover practical keys that most of my successful clients and I myself use! If you struggle with behavior change, this one is for you! Changing your habits is so much more than just "doing the work", there is a lot more that goes into it! Remember awareness is always step 1. Awareness precedes change, so take time to get real honest with yourself and look into the areas where you are seemingly falling short.
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Audit Your Calendar
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Audit Your Connections/Community
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Make A Date With Yourself/Time Block
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Do Highest Resistance Tasks First
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Cut The Distractions
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Create Habit Loops
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Make It Painful to Not Follow Through
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Ask a Podcast Question
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
Ever wondered if you need a mealplan to lose fat/build muscle/get the body of your dreams?! This is a question I get asked about A LOT. There are so many reasons why I don't think mealplans are the answer,
1) It promotes all or nothing/black and white thinking... ultimately the fuck it mentality
2) It does not promote flexibility- what happens when you go on holidays/work luncheons/date nights/children's birthday parties?!
3) It doesn't teach you about food, nutrition, portion control, macronutrient composition of foods
4) It doesn't account for the fact that food is cultural, emotional, more than just fuel
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Ask a Podcast Question
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I will dive into the importance of adopting a growth mindset and how to do so! If you struggle with mindset, motivation, this episode is for you. It is less of a woo-woo one and more of a practical explanation so you fully grasp this concept and realise that change is within your control, and it all starts in your head!
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Ask a Podcast Question
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I will share how you can stop falling off the bandwagon with your fitness goals. If you feel like you are always falling off track, then this episode is for you! I also make a special announcement on "The Dfitzle Method", you don't wanna miss it!
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Ask a Podcast Question
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I dive into the 5 biggest mistakes I see people make when it comes to tracking macros, and share tips that can help you easily avoid them!
Click here to apply for online coaching with Darshini
Click here to read Educational Articles
Ask a Podcast Question
Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I dive into the 10 Lessons I've learnt from starting my own business! Honestly, so much feels, I love talking about this stuff, I hope you take away some value from it.
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Take Messy Action
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Remember that Progress isn't linear
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You become Passionate about what you're Proficient in
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Hire someone smarter or ahead of you!
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Prioritise and Execute
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Don't let lack of hard work/effort be the reason you didn't succeed
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Be open to Criticism. Check your Ego.
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Don't forget to Rest
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Cry out to God in Prayer
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Importance of Community
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Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this episode, I share about a smarter way to approach nutrition, why fad diets don't work, and talk through the key benefits of tracking your food intake, and I shed some light into my Flexible Macro Method.
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Instagram - @dfitzle
Website - www.dfitzle.com
Email- dfitzle.sg@gmail.com
In this first ever Q&A episode, I am joined by my guest Jeremiah Bair, an online training and nutrition coach based out of Scottsdale, Arizona. He is the owner of a fast growing company called Elevated Coaching Systems. In the episode, we get into the backstory behind Jeremiah's epic transformation (check it out), dive into the importance of accountability, and the challenges of being an online coach. He even shares practical nuggets he uses in helping clients overcome mindset limitations, and we talk through struggles that our clients commonly face.
Listen to Jeremiah's Podcast: Living Lean
Follow Jeremiah on IG: @jeremiahbair
Check out his blog for free content: https://www.bairfit.com/blogs/news
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Instagram - @dfitzle
Website - www.dfitzle.com
Do you struggle with motivation? You aren't alone. Want to find out how you can stay motivated 24/7? In this episode, a Mindset Monday podcast, I share my thoughts on motivation and how we help better position ourselves, even in the seasons where we feel we are running a little low on the untrustworthy m-word.
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Instagram - @dfitzle
Website - www.dfitzle.com
In today's episode, I will share 4 strategies that you can apply to not lose muscle, and maybe even gain muscle, while in a fat loss phase (aka a diet). There is a distinct different in the physical results between weight loss and fat loss. If you are someone that is after that lean, muscular, toned look, and your goal is not be skinny fat, you want to focus your efforts on cutting fat while maintaining as much muscle as possible on your frame! This episode will teach you how to do exactly that.
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Instagram - @dfitzle
Website - www.dfitzle.com
In today's episode, I will dive into the various components of Energy Expenditure (TDEE) aka how many calories we expend in a day. If you have ever wondered what influences the number of calories you burn in a day, this episode is for you. We will dive into TDEE, BMR, NEAT, EA, and TEF.
I also wrote a FULL blog post on this same subject, if you would prefer to read about it, click here
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Today's podcast is about how we can move into 2022 with purpose. We will show you a tried and tested approach to setting goals that is holistic and methodical, and the mindset shifts that will be crucial for you to grab this year by the horns.
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Welcome to The Dfitzle Podcast! This show was created to give you applicable strategies to achieving your leanest, and most optimal self.
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