THATFIT Podcast: Recent Episodes
Ethan Bradey
Ethan is documenting the journey of his and others journeys by having conversations with inspired people in pursuit of their dream lives to help you get perspective and valuable information that can help you while chasing your dreams. Might even have a drink to enjoy the journey along the way. Here's to the pursuit of our highest self.
NOTE: The audio cuts out at around the 15 minute mark due to a storage issue. Apologies in advance. This is the first episode of the year. Its great to back. Todays episode is about how to look beyond your current approach to health and fitness and see what can be causing a lack of improvement that you hope to see.
Follow along on socials
Instagram - @ethanbradeycoaching
Tik Tok - ethanbradey
Welcome to todays episode. Ever wondered how you can be trying to improve your health and fitness and you look better your body is changing but you consistently lack drive motivation and you think to yourself I thought im supposed to feel full of life and energised daily. Thats what improving your health and fitness is about right. Well today we chat with Matteo Giofre. He's on a mission to help people achieve optimal health along with helping others understand blood work and finding people that can help you understand your blood work to achieving your optimal health is key. We chat gut health and common issues and solutions and also how low testosterone is killing individuals motivation and drive in life. And how you can go about increasing testosterone.
Check out Matteo's work below
https://www.instagram.com/matteo.giofre/
https://www.instagram.com/ethanbradeycoaching/
Welcome to todays episode. Today we chat with Lee Hand who is a fitness coach that is transforming individuals daily through their physique and mindset. We pack as much actions steps around confidence self esteem, self trust and how building your physique changes other areas of life.
Guest Links
https://www.instagram.com/mrleehand/
Welcome to todays episode. Today we have Corey
Boutwell a personal development coach helping 100's of men create success with entrepreneurship relationships and mindset. It can be hard to comprehend the awareness we need to make change in any area of life and this podcast is the place for that. Enjoy.
Guest Links
https://www.instagram.com/coreyboutwell/
Welcome to another episode of the self architecture club podcast. Todays episode breaks down the different approaches you need to achieve the result you want with your health and fitness. You'll be able to understand what needs to happen in order to get the outcome you want with your health performance or appearance.
Socials linked below
https://www.instagram.com/ethanbradeycoaching/
Welcome to another episode of the self architecture club podcast. Today we discover something that helps us or hinders us in creating a life you love. Identity is something I had to let go of to allow myself to create the person im being and also becoming. And today you can discover how your identity could be holding you back from achieving your health and fitness goals but also personal goals in life currently. Hope you enjoy and are able to apply something from todays podcast into your life.
Link to socials
https://www.instagram.com/ethanbradeycoaching/
https://www.instagram.com/selfarchitetureclub/
Todays episode we dive into sleep and its amazing benefits it has on the body that we never learn about. We breakdown sleep for you into practical things you can do daily to use sleep to fuel your daily life and not dread having low energy throughout the day.
If you found something you can apply from todays podcast share it with someone you think could help and tag us so we can reach more people
Socials
https://www.instagram.com/ethanbradeycoaching/
https://www.instagram.com/selfarchitetureclub/
If you've been struggling to transform your health and fitness let me help you look feel and perform your best by booking in a free discovery call to help you get clear on what structure and steps you need to get there.
https://calendly.com/ethanbradey/45min
Whats up guys todays episode is a solo one. Im currently doing 75 hard challenge and wanted to recap on how its going so far. Reflections thoughts and feelings about it.
My challenge to you guys is what in your life can you challenge yourself on right now?
Follow along with me
https://www.instagram.com/ethanbradeycoaching/
If you want to finally look feel and perform your best with your health & fitness book in a FREE clarity call below and lets get you clear on how you can achieve your health & fitness goals
https://calendly.com/ethanbradey/45min
Welcome to todays episode. Todays we sit down with Ru Mackenzie co-founder of Cool2beConscious.
Struggling to find what is right for you in your life? Torn between what people say you should do and what you actually want to become.
This podcast is for you. Ru speaks about his experience of change transformation and growth to where he is now and being able to live a life and understanding how change can present its self in different ways and also how to deal with the uncomfortable moments that arise.
Guest Links
Check out Ru's work below
https://www.instagram.com/ru_mackenzie/
Don't forget to leave a 5 star rating so we can reach more people if you enjoyed the episode share and tag us in it so we can reach more people and make an larger impact.
Welcome to todays episode. Are you constantly in pain with your training movement and seem to have nagging injuries and pain. Todays episode will provide solutions to understanding your injuries and pain to help you live injury free.
Guest links
https://www.instagram.com/dr.davesinclair/
Topics include
-Understanding injuries/pain
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How your lifestyle influences injury
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Lifestyle habits that keep you injury/pain free
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Breathing techniques
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When should you stretch
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Mindset that stops you from performing your best
Do you finally want to achieve your health & fitness goals and create the mindset that creates the confidence to do so
Book in a FREE discovery call to get clear on how you can do that by clicking the link below
https://calendly.com/ethanbradey/45min?month=2023-06
Welcome to this episode of the Self Architecture Club podcast todays guest Reever Botha Co- Founder of Gut health & Skin formulation PuraU shares his story of success and the journey to get there. He shares his insight in to what it takes to get to the next level of personal and business success.
Guest Links
https://www.instagram.com/reeverbotha/
Check out PuraU below
https://www.instagram.com/purauofficial/
Topics Include
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Saving money to spend it all on product
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Growing up with ADHD
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How ADHD has impacted self worth & growth
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Marketing Strategy for brand & product
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Making six figures in a day
Todays guest is Charlie Owen mindset & relationship coach for men.
Guest links
https://www.instagram.com/charlieowencoach/
Todays topics include
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How to use your past to transform your future
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How limiting beliefs are holding you back and how to change them
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How your thoughts are playing out in your life
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How to be someone who can attract a healthy relationship
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How to become someone who fulfills their true potential
Want to transform your body become confident and live at your true potential?
apply for 1:1 coaching below
https://calendly.com/ethanbradey/45min?month=2023-04
Todays guest is Adam Green. Adventure athlete and head coach for Brotherhood Gold Coast.
Guest links
https://www.instagram.com/adamwgreen_/
Topics include
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Using adventure as an outlet
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Using emotions as fuel and not what makes you weak or broken
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When times get tough using perspective to change thinking patterns.
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Why people are afraid to grow and what it means to go to dark places to find power
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Understanding relationships and how we show up in relationships both good or bad.
Todays episode we breakdown why you might be stuck or stagnant and the foundations that you could be neglecting to get you back in track to ensure your focused on fulfilling your own potential.
Socials linked below
https://www.instagram.com/ethanbradeycoaching/
https://www.instagram.com/selfarchitetureclub/
Want to take the next step for becoming the best version of yourself?
Apply for 1:1 online coaching below
1:1 Online Coaching - Work With Me
Do you feel stuck or stagnant and life is just the same and nothing seems to be changing the way you would love to see. Re direction is calling and it starts with yourself. Todays episode is about leaning into the challenges that your avoiding and need to overcome to finally see the change and create the way you want to live and not what others want you to live. Enjoy.
Stay connected through our socials
Instagram -
https://www.instagram.com/ethanllbradey/
https://www.instagram.com/selfarchitetureclub/
Todays guest is Anton Maxwell Jones an online health & fitness coach. We dive into his journey and story moving from Japan to Australia. His journey to fitness to now helping others transform their lives.
Topics include
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The altercation that fuelled his fitness journey
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What confidence is and how to be confident
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Dealing with insecurities
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How to use suffering to grow as an individual
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Relationships
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Productivity tools for more work in less time
All links below
https://beacons.ai/antonmaxwelljones?fbclid=PAAabE4QoTt1ioGnVnhWUYzHl5Mvtd6GP5h24fgcTO2TiJDtzt2xmNTzsmZxI
https://www.instagram.com/antonmaxwelljones/
https://www.instagram.com/selfarchitetureclub/
https://www.instagram.com/ethanllbradey/
In todays episode you'll find out how to understand your priorities in life to then apply the correct amount of time for your health and fitness resulting in finally being able to make a sustainable change to your mind and body improving all areas of your life.
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Topics include
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Finding out how much time you actually have for focusing on your health and fitness
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Where are you spending most of your time and attention. ( Priorities)
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Training methods for how many sessions you implement a week.
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How to combine your health & fitness with other areas of your life.
If you got something valuable from todays episode do us a favour and leave a 5 star rating so we can help reach more people and make a larger impact. And follow us on all socials with the links below
Instagram -
https://www.instagram.com/selfarchitetureclub/
https://www.instagram.com/ethanllbradey/
Tik Tok-
https://www.tiktok.com/@ethanbradey
If you got something valuable from todays episode share it with someone you care about and let us know by leaving behind a 5 star rating on whatever you listen to the podcast on.
Socials
instagram-
https://www.instagram.com/ethanllbradey/
https://www.instagram.com/selfarchitetureclub/
If you gained something you can apply in your life from todays episode leave a 5 star rating so we can reach and impact more people.Hit the link to follow the current breathing technique for morning energy belowhttps://www.youtube.com/watch?v=w2Mi0a5dDhc
If you got something valuable from todays episode share it with someone you care about and let us know by tagging us in your stories at @selfarchitectureclub and @ethanllbradey on instagram.
Meditation app im currently using try it for yourself below
https://www.calm.com
If one moment is the podcast provided you with value you can take from this podcast help share the podcast by tagging us in your stories @selfarchitectureclub on your morning exercise or whenever you listen and help spread the word to help more people improve their function and appearance in everyday life.
Much love
Ethan
Welcome back or welcome to the podcast we are back with even more content to help build your mind and body to improve your function and appearence in 2023 to live at your full potential and create the life you dream of.
Appreciate you guys listening every week. See you in 2023 ready to hit your health and fitness goals. More content more value and more podcasts to continue to help you reach your true potential.
Let me know what you guys thought of the episode with the Q&A below or leave a question about health & fitness you'd like to understand to reach your personal health & fitness goals.
Let me know what you thought of todays episode with the Q&A below and things you want to hear more about.
All socials linked below
https://www.instagram.com/thatfitcollective/
https://www.tiktok.com/@ethanbradey
Subscribe to THATFIT Youtube channel below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Instagram - https://www.instagram.com/thatfitcollective/
Tik Tok - https://www.tiktok.com/@thatfitpodcast
Subscribe to THATFIT Youtube Channel below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
All socials linked below
https://www.instagram.com/thatfitcollective/
https://www.tiktok.com/@thatfitpodcast
Subscribe to THATFIT YouTube channel below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
All socials linked below
Instagram- https://www.instagram.com/thatfitcollective
Tik Tok- https://www.tiktok.com/@thatfitpodcast
Subscribe to THATFIT YouTube channel with the link below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Instagram- https://www.instagram.com/thatfitcollective/
subscribe to THATFIT YouTube channel below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Socials linked below
https://www.instagram.com/thatfitcollective/
https://www.tiktok.com/@thatfitpodcast
Welcome to another episode of THATFIT Podcast. Todays guest is Tyler Hope Personal trainer and Sports Nutritionist. Today you'll learn about what it takes to get shredded with Tylers experience in bodybuilding and Powerlifting. He breaks down how he goes about fat loss and getting his clients stage ready. The tips he shares are also something we can all apply in our own life to get in the best shape of your life.
Podcast links below
https://www.instagram.com/thatfitcollective/
https://www.tiktok.com/@thatfitpodcast
Donate to the show to help grow the channel with the link below
https://www.buymeacoffee.com/THATFITPODCAST
Guest Links
https://www.instagram.com/hopey_trainingwithhope/
https://www.youtube.com/user/9hopey9
Subscribe to THATFIT YouTube channel below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Instagram- https://www.instagram.com/thatfitcollective/
Tik Tok-https://www.tiktok.com/@thatfitpodcast
Subscribe to THATFIT YouTube channel below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Instagram- https://www.instagram.com/thatfitcollective/
Tik Tok- https://www.tiktok.com/@thatfitpodcast
Subscribe to THATFIT YouTube channel below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Instagram- https://www.instagram.com/thatfitcollective/
Subscribe to THATFIT YouTube channel below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Instagram- https://www.instagram.com/thatfitcollective/
Tik Tok- https://www.tiktok.com/@thatfitpodcast
Welcome back to MADE BY MONDAYS. Do you have low muscle and high body fat? Today I go through how to fix it. Focus on these 3 things and change your body from being skinny fat to building lean muscle.
Subscribe to THATFIT YouTube channel below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Subscribe to THATFIT YouTube channel with the link below
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Instagram- https://www.instagram.com/thatfitcollective/
Tik Tok- https://www.tiktok.com/@thatfitpodcast
Help grow our YouTube channel by subscribing to the link below.
https://www.youtube.com/channel/UC6DnUiGm-O9EXi6zAstlT8Q
Tik Tok- https://www.tiktok.com/@thatfitpodcast
Instagram- https://www.instagram.com/thatfitcollective/
Follow us on all socials linked below.
https://www.instagram.com/thatfitcollective/
https://www.tiktok.com/@thatfitpodcast
Welcome back to another episode of MADE BY MONDAYS. Finding it hard to concentrate with out being distracted and always going on your phone because you feel like you're missing out. What does this constant distraction mean for you as a person and what do we need to realise about these distractions and how can we use them as inspiration rather than the constant draining of energy. Tune in.
Help grow our socials with the links below.
https://www.instagram.com/thatfitcollective/
https://www.tiktok.com/@thatfitpodcast
Welcome to another episode of MADE BY MONDAYS. Today we break down 2 simple ways that can simplify your nutrition to prevent being overwhelmed and get yourself to your fitness goals.
All our socials linked below.
https://www.instagram.com/thatfitcollective/
https://www.tiktok.com/@thatfitpodcast
Help the podcast grow by donating with the link below
https://www.buymeacoffee.com/THATFITPODCAST
Been a while since a F**K IT UP FRIDAYS episode so sit back relax grab a drink and enjoy. We chat all things splendour in the grass powerlifting and gym crushes.
Welcome back to another episode of MADE BY MONDAYS. Today I speak about two things that will control your life as an individual and they have nothing to do with the perfect diet plan or training program. Hope this can help broaden your perspective on reaching your full potential.
Help the podcast grow by following our socials below
https://www.instagram.com/thatfitcollective/
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https://www.tiktok.com/@thatfitpodcast
Help the podcast content level up
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Welcome back to another MADE BY MONDAYS today we break down the best training for fat loss. I focus on 2 tips that can help get you to achieve your results. And as always a mind set piece to create a bulletproof mindset. Enjoy
Follow and help our socials grow with the links below
https://www.instagram.com/thatfitcollective/
https://www.instagram.com/ethanllbradey/
You can donate to the podcast with the link below to help level up the content and guest
https://www.buymeacoffee.com/THATFITPODCAST
Welcome back to another MADE BY MONDAYS. How long should you spend working out to get the best results? Tune in see what factors will have you working out to maximise your time in the gym or whatever training you take part in to get you in the best shape.
Help grow the podcast by following us on all socials
https://www.instagram.com/thatfitcollective/
https://www.tiktok.com/@thatfitpodcast
Welcome back to another MADE BY MONDAYS this week we touch on how to increase your lean muscle mass. So I breakdown factors to consider that will help to give you clarity on how to go about it in the best way possible for yourself.
Calorie calculator linked below
https://www.precisionnutrition.com/nutrition-calculator-old
Follow and help our socials grow with links below
https://www.instagram.com/thatfitcollective/
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If you'd like to donate and help level up our show & guest you can do so with the link below
https://www.buymeacoffee.com/THATFITPODCAST
Welcome to another MADE BY MONDAYS this week we breakdown does working out in the mornings burn more fat. Tune in to see factors that may affect this or if its true or parts of it that can be true and if it works for you.
Follow all socials linked below
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Welcome to another MADE BY MONDAYS todays is a little different after some moments from a podcast we had with Shae Hampson which would give you guys some valuable lessons on the highs and lows of life and relationships.
All social links below
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https://www.instagram.com/ethanllbradey/
Donate to the show to help level up the content and guests by clicking the link below
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Guests link
https://www.instagram.com/inthemindofshae/
Welcome to another MADE BY MONDAYS this week I go through what makes the difference between being in decent physical shape to being in great physical shape. Ready to level up your body & mind? Tune in and understand the details to do so.
Support and help the podcast grow by following the links below.
https://www.instagram.com/thatfitcollective/
https://www.instagram.com/ethanllbradey/
https://www.tiktok.com/@thatfitpodcast
Donate to the podcast to help elevate the content and guests with the link below
https://www.buymeacoffee.com/THATFITPODCAST
Welcome to todays episode of F**k it up Fridays. Todays guest is Harry Matelis.
Help support & grow the podcast by checking out the links below.
https://www.instagram.com/thatfitcollective/
https://www.instagram.com/ethanllbradey/
https://www.tiktok.com/@thatfitpodcast
Donate to the show and help level up the content and guess by hitting the link below.
https://www.buymeacoffee.com/THATFITPODCAST
Guest Link
https://www.instagram.com/harry.matelis/
Welcome back to MADE BY MONDAYS. Todays episode is on the best diet to follow to help you transform your body. Tune in to todays tips to find what works best for you and your lifestyle.
All links below
https://www.instagram.com/thatfitcollective/
https://www.instagram.com/ethanllbradey/
https://www.tiktok.com/@thatfitpodcast
Donate to the show to help level up the content and guest
https://www.buymeacoffee.com/THATFITPODCAST
Welcome to todays episode of MADE BY MONDAYS I break down how to go about your training and nutrition to avoid ruining your progress with your health and fitness. Something I'm sure we all get caught up in trying to live life but also not ruining all the hardwork we've put in during the week to only undo it on the weekends. Hope this helps.
All links below
https://www.instagram.com/thatfitcollective/
https://www.instagram.com/ethanllbradey/
Donate and help the show grow by hitting the link below.
https://www.buymeacoffee.com/THATFITPODCAST
Welcome to another MADE BY MONDAYS episode today I break down what your training should look like over the year to actually make progress and build the body of your dreams. The worst feeling is spending time and effort with your health and fitness and look back at the year and not make any progress. I break down how it looks for me and I'm sure it'll give you some things to take away and apply in your training.
All links below
https://www.instagram.com/ethanllbradey/
https://www.instagram.com/thatfitcollective/
Donate to the podcast to help support & grow the podcast to reach more people
Link below
https://www.buymeacoffee.com/THATFITPODCAST
Welcome back to another MADE BY MONDAYS Podcast if your struggling to make progress with your training in the gym these 3 things will help.
All links below
https://www.buymeacoffee.com/THATFITPODCAST
https://www.instagram.com/ethanllbradey/
https://www.instagram.com/thatfitcollective/
Welcome back to MADE BY MONDAYS. Hope this episode helps if it does let us know and help spread the word by tagging us in your socials so we can help impact more people.
You can donate below and follow all socials with links below.
https://www.buymeacoffee.com/THATFITPODCAST
https://www.instagram.com/thatfitcollective/
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All links below
https://www.tiktok.com/@thatfitpodcast
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Follow along on all socials
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Todays guest is Jack William owner of clothing label ANARCHY and host of before the money podcast. We chat 75 hard challenge, books that have helped change his life, entrepreneurship and overcoming limitations.
Main points from this episode
-How to make time for anything
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The knowledge you need is found in reading books
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Self development is the key to living a fulfilling life
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The stories you tell yourself is who you become
Check out Jacks work below
Jacks personal instagram- https://www.instagram.com/_jackwilliam/
ANARCHY label - https://www.anarchylabel.com
Before the money podcast - https://open.spotify.com/show/49Q54XWApkWaqpiupqB5Wk?si=b99601c260d44799
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Follow THATFIT on all socials and leave a review to help grow the podcast
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Sign up to THATFIT newsletter to stay upto date with the brand and the latest announcements
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Sign up to THATFIT newsletter to stay up to date with the brand and the latest announcements
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Sign up to THATFIT newsletter to stay up to date with the brand
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Check out socials below
check out nexus gym @nexusperformance.gym on instagram
Aswell as Alex's work @longlivealexj
Also don't forget to follow THATFIT socials
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Also sign up to THATFIT newsletter to stay up to date with the brand and weekly newsletter.
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Instagram - @shaehampson @kya.lenon
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Shop Shae's label on Instagram- @intothevalley.thelabel
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Check out Sammies brand below
Instagram- @fuelflexapparel
https://www.fuelflexapparel.com
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Episode 2 features the boys going in on a all time top 5 music battle as well as answering your questions as always. We also go back in time to some big songs we grew up on that you guys may remember.
Socials
instagram-@thatfitmedia
Tiktok-@thatfitpodcast
Hey guys welcome to episode one of F**k it up Fridays. Grab a drink and have one with us. The boys answer listener questions and give an update on life. Thank you to those who sent questions through if you do have any questions you'd like to ask send them to @thatmedia and we will get to answering them for you.
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Today we sat down with Leon Bragg and spoke about his journey with meditation and breath work and how they changed his life. We talk about how he got into it and the benefits it provides and also his amazing work he is currently doing with cool2beconscious helping others create a better life through conscious behaviours.
Check out Leons work @Leon_bragg and @cool2beconscious both on instagram.
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Todays guest is Lachy Sawtell a personal trainer and online coach. We catch up today and talk all things fitness, and building confidence through discipline with training and nutrition. We talk social media how it effects our education of training and nutrition as well as some of our favourite places to eat here on the Gold Coast. Let me know what you guys think and even questions you may have.
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Welcome to THATFIT podcast. A podcast about bringing people together to inspire each other and those closest to you to become better everyday. Through conversation we find out who we are and who we want to become but this always comes with challenges we must overcome. Challenges bring more doubt more fear which is to be understood but more importantly bring more success more meaningful relationships and a even bigger purpose. Welcome to the journey I hope you enjoy. Feel free to connect with me @ethanllbradey on instagram I'm always open to creating new conversations to become better people. Come catch a vibe.