Glisten Up: Recent Episodes
Meghan and Brad
A college coach and a fitness entrepreneur walk into a bar… KIDDING! We are Meghan and Brad, we met in high school and we grew up chasing our dream jobs. In Glisten Up, we share stories of how we continue to build our own brands every day, and tips for motivation and confidence from different viewpoints. The best part is, we are in the thick of navigating adulthood, careers and life too, so let's do this together!
New episodes drop every Monday, so hit that follow button, strap in and let’s Glisten Up! Support this podcast: https://anchor.fm/glistenup/support
Welcome back to Glisten Up! As we enter a new era of Glisten, a fresh website, and a move into my first house (ah!), I want to take it from the top and share the story of how I built Glisten.
GLISTEN LINKS:
Glisten's new website
Download the Glisten App
300+ at-home workouts
new Glistener bogo special
SOCIALS:
TikTok
Youtube
Amazon Storefront
LTK
Business Inquiries: hello@theglistenapp.com
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tips to refresh our routines for spring, let go of what we don't need & step in to the best version of ourselves!
Join Sculpt Era Program
Download the Glisten App
Follow Meghan on Instagram and Tik Tok
Meg's AM & PM Routine Essentials
Glisten Girl Hype Up Playlist
Binaural Beats Playlist
7 Minute Meditation
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back at it for his once a year appearance, today Brad is here for a glisten chit chat & catch up!
Try the Glisten App 7 days Free!
Join Sculpt Era Program
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sitting down with my sister Rory to talk about all things college, motivation, wellness, & manifesting!
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today we are setting our goals, visions & intentions for the year! I share some inspo to help you launch into 2024 with confidence!
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let's chat through some simple, effective ways to get out of a rut & motivated to live our best cozy fall lives!
Summersalt code: MEGHANJS10
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some quick, tangible tips you can implement today to get out of your funk, put your blinders on and start celebrating yourself every day <3
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Follow Meghan on Instagram and Tik Tok
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such a special episode LIVE from NYC with Carolina Salazar, holistic health coach, podcaster & confidence queen! We chat with the Glisten community about how to find confidence from the inside out, how to get out of a rut & how to shift your mindset to celebrate yourself every day.
Carolina's IG & Podcast
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a quick catch up & sharing a few stories that will hopefully inspire you to be scared and do it anyways!
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all things cozy & fall! Today we chat fall ins & outs, mindset shifts, favorite recipes, shows, fashion, workouts & more.
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today I walk you through the exact steps on how I started my business! A lot of these steps apply to online fitness businesses, but can be applied to other online businesses as well. Please note that I am sharing this information from my perspective and sharing the tools that I use, this podcast is not sponsored.
Try the Glisten App 7 days Free!
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Follow Meghan on Instagram and Tik Tok
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today's Glisten Up is a catch up with Meg post wisdom tooth surgery, thoughts of getting a puppy & five tips to be kinder to yourself, love yourself more and give yourself grace because you're amazing!
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a little catch up and life lessons about my worst & my best week of the summer <3
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keeping it raw & real with you! Chatting all things body confidence & creating a list of tips & tricks to create your best energy & best glisten possible from the inside out!
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Support this podcast: https://podcasters.spotify.com/pod/show/glistenup/support
today I am catching you up on my summer & sharing some of my top tips to feel more confident from the inside out. <3
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Today I am sitting down with my brother Luke as he shares his journey from struggling with his weight and his body as a child to completely transforming his life through fitness & wellness practices. This is the ultimate motivation to just start & be kind to yourself along the way <3
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My 14-Day Summer Sculpt Series with Alo Moves and jumping into some glisten girl summer inspo! The fine line between being listening to your body and pushing yourself to feel good from the inside out!
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Today we're recapping Cabo with two of my siblings Luke and Gwen! Discussing all of the fun workouts, delicious food, and birthday celebrations along the way and how important balance is in our lives!
Shop Meg's Cabo Fits
Cabo Recommendations:
- Jazz on the Rocks
- The Cape
- Habaneros
- Flora Farms
- El Huerto
- Todo Santos
- Puntos Lobos Beach
- Cabos Surf Hotel
- Sur Beach Club
- Toro
- Ediths
- Hacienda Cocina
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Your ultimate life summer reset guide!! Today I am sharing tips to have the best glisten girl summer of your life! We touch on meal staples, home cleanout, scheduling out fitness and fun, tips to save money and tips to free your mind so that you can live with joy, confidence and glisten!
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sharing my ultimate travel guide! snacks to bring, what to pack, airport hacks, supplements I love, electronics, etc. to make your travel experience seamless, glisteny & fun!
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Follow Meghan on Instagram and Tik Tok
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In today's mini blast podcast I share 5 tips to release pressure & perfection in our routines, social life, career, etc. and find what works best for YOU. Cut out the noise and live your best life.
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Today we chit chat about my weekend recap teaching in nyc & then get into why I moved out of NYC, how I got to New Hampshire and one of the biggest realizations of my life - it's all about the people, not about the place. You can truly thrive anywhere...as a dancer who thought I had to live in NYC or near a city my whole life to thrive, but my biggest successes have been in New Hampshire, a place I thought I would never live! You can make it happen!
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Today I am in San Diego visiting my best friend since elementary school, Abby! We chit chat about how to adjust to big life changes & transitions, life in our twenties & how to follow your intuition & trust in life's twists & turns. Get ready for some laughs!
p.s. Matthew or Bust!
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In today's episode, I am sharing my top simple, tangible and mostly FREE tips to upgrade your life without breaking the bank. You don't need to have every Tik Tok product to be the best, most glistening version of yourself! Share this episode with a friend who needs a little extra glisten today!
Peak Glisten Vibes Playlist
Dry Brush and Lymphatic Drainage Paddle
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Today I am chatting with Millie and Taylor, the Co-founders of Stakt Mat! We talk all about entrepreneurship, how they got started, their experience on Shark Tank, how to use social media as a resource rather than a comparison, wellness routines and more!
Shop Stakt Mat!
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Today I am talking about how I started to create my morning and night routine, how to find what works best for you, and tips to create your unique, perfectly imperfect routine! I hope this helps you create a routine that you love!
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Grace Freyre is a barre instructor in NYC and an absolute ray of sunshine! In this episode we chat about shifting your life to go after your dreams, finding confidence in the unknown, and all things wellness and barre! Enjoy!
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today we are recapping our trip to London & sharing some life realizations / "revelations" we had on the trip!
London Recommendations:
- Notting Hill: Gails Bakery, Portobello Market
- Convent Gardens
- Neal's Yard
- High Tea at Sketch
- Buckingham Palace
- Princess Diana Memorial Fountain
- Hyde Park
- London Eye
- Big Ben
- Tower of London
- Borough Market
- day trip to York: go to Shambles Market, York Minster, Lucia Wine Bar, walk through the park <3
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Today I am chatting with my sister Gwen who is graduating college this semester! We talk about growth and setbacks during covid, practicing gratitude, finding confidence in yourself and tips to make the most of your career and be okay with the unknown!
Mentioned in this episode:
OXB Sweatproof Jewlery: use code TEAMMEGHAN
Paragon Fitwear: USE CODE CITYSWEAT
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Recapping my weekend in NYC, ups and downs & always learning something new every day! Who is ready to step into their Self Care Era with me?!
Mentioned in this episode:
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Today Brad and I are giving you some 2023 inspo, talking about what we are taking with us into the new year and what we are leaving behind in 2022!
Mentioned in this episode:
Try the Glisten App 7 days Free!
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Today we are recapping our honeymoon in Aruba! Recommendations below!
Dinner: Yemanja, Driftwood, Gianni's, Flying Fishbone, Papiamento
Activities: Offroad Evolution UTVS, Horseback Riding, Baby Beach, Cabanas on Flamingo Island, Natural Bridge for a swim
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Today Meghan and Brad recap their wedding weekend & share their favorite memories from 12.17.22. Enjoy!
Download the Glisten App Now!
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Sharing my top tips to fully enjoy the holidays while feeling like your best self for the new year!
Join Glisten 7 days FREE!
Yoga with Adriene 7-Minute Meditation
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I really struggled with my skin after going off the birth control pill. Sharing my skin tips here and my 8 month journey of finding what works for me! Hope this helps you feel confident in your own skin <3
Bioelements Products
PCA Products
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Such an inspiring & empowering chat with my sister Rory on how to thrive in college & in life, stay organized, keep confidence, block out comparison & social media and be true to yourself.
GLISTEN BLACK FRIDAY SALE ends 11/28
Bridal Sculpt Program
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After 3 years, CitySweat has rebranded to Glisten. Glisten is the same classes you know and love, but upgraded. A new look, website and style that fits the feeling we get when we show up and celebrate ourselves. Thank you for being here! Please share with a friend who needs to feel the glisten!
GLISTEN BLACK FRIDAY SALE use code GLSITEN30
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sharing my quick tips to help you kick off the week & feel good in your mind & body! Please share with a friend who needs some extra glisten this week, and leave us a rating & review of what you're loving and what you want to hear next!
OXB Sweatproof Jewelry - use code SWEATY2022
Join CitySweat
Join the GLISTEN Group Chat!
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Brad and Meg recap Meg's Bachelorette party from last weekend! We end the episode with a little manifesting too, enjoy!!
Join the NEW Glisten Group Chat!
Join CitySweat
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Today Brad is answering Glistener Q's, mainly about our relationship! We will definitely do another round of this, send me a DM on Instagram with any Q's for Brad or I!
Thank you for leaving us a rating and review! It helps us continue to create the best episodes for you.
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This week we reminisce about all of the jobs we have had, and how each one has shaped us into who we are today. We hope this inspires you that you are not behind, and each chapter of life / job you have will help you learn and grow into the next, they're all important!
Try CitySweat 7 days free
Try Organifi Liquid Gold with code CITYSWEAT
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Quick episode with mood boosting tips to channel your inner glisten each morning so you feel confident, radiant and ready for your day! Love you!
Try CitySweat 7 Days Free!
Browse CitySweat Programs
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hang with us & catch up on our am and pm routines, and our best tips for a strong and supportive relationship. We would love if you could rate & review the podcast, and let us know what you want to hear next!
Try CitySweat 7 Days Free!
Follow CitySweat on Instagram
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Today I am sitting down with 5 incredible CitySweat Ambassadors. They share their journeys of movement, mental health, motivation, confidence and how CitySweat has helped them find themselves and feel the glisten! This episode is so inspiring if you're looking for some light, love and hope today. If you have any questions for these ambassadors, please email us at citysweatbymeghan@gmail.com. Stay tuned because we have more ambassadors to interview, coming soon!
CitySweat Glisten Bundles
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Join us for a fun catch up chat about September goals, our new gardening skills, Brad's soccer season & a surprise unboxing sesh! Don't forget to rate and review the podcast and let us know what you want to hear next! See you next Monday!
Learn more about CitySweat
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Today I am chatting with my friend Juju Roberts, a 23-year old entrepreneur, content creator, dancer and business owner! Juju shares raw & honest stories about how to find happiness in your life and career, the positive side to social media, not being afraid to live up to your potential and go for it! I wish I had her tools at age 23 and I was so happy to give her a platform to share her story and inspire us! Enjoy!
Follow Juju on Instagram & Tik Tok
Learn more about CitySweat
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You heard it here first...all the juice from Brad's bach party!! Along with some tips for future Bach/Bachelorette's out there, some laughs & some persuasion to get Brad back into CitySweat!! See you next Monday!
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Today I catch you up to date on our wedding details, my recent social media detox and things I learned about time off, we chat about comparison, body image insecurities and how to stay in your lane and love yourself more. Please leave a review, share with a friend who needs a boost and let me know if this episode served you, and what else you'd like to hear on the podcast!
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No words for how special this episode is. Whether you are a dancer or not, this episode is so valuable as my good friend Haley walks us through her journey of dreaming to be a professional dancer, being diagnosed with an illness that changed her life, and realizing other gifts in life that we are often blinded by. We would absolutely love if you could share this episode with a friend and leave us a rating and review. xoxo
Follow Haley on IG
Haley's Begin Again Vlog
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Today I am joined by Rachel McClusky, creator of ReCharge Wellness Co. and the ReCharge Method. Rachel shares a day in the life as an entrepreneur, her unique story of breaking into the fitness industry, how stays connected to herself and her values, and how she inspires the world through movement & community every day! Enjoy and if you love this episode, please leave us a rating and review!
Follow Rachel on Instagram
Join Frame therapy
Join CitySweat
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today I am catching you up to speed on all things in July - teaching at Bala, training to be a spin instructor, learning life lessons through these experiences & finding moments to reset & recharge. I would absolutely love if you could rate & review this podcast and let us know what you love & what you want to hear more of!
Join CitySweat
Sakara Chlorophyll Drops use code XOCITYSWEAT
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Today I am chatting with Alli Magier, a Registered Dietitian, Life Coach and the Founder & CEO of Well By Alli, about finding a holistic approach to our mind, body and hormone health. This episode is packed with actionable, sustainable tips to help you achieve your goals, free your mind of comparison and feel more joy & gratitude for your body.
Connect with Alli
Join CitySweat
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Today's episode is a life catch up with Brad, talking about our move, adjusting to new routine & what's coming up for Summer!
Sign up for Meghan's NYC Bala Classes!
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Jo Wilde, CitySweater and the QUEEN of glisten is on the podcast today, sharing her top tips to inner happiness, how she celebrates life every day, mindset shifts that completely change your outlook on confidence and make each moment fun. Jo is an artist, teacher, mover, but most of all she embodies all that is glisten and she is so inspiring! If you loved this episode, please share with a friend and leave a rating and review!
Follow Jo on IG!
Support Wildest Dreams Art on Etsy
Join CitySweat & Subscribe to the Glisten Newsletter
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Today I am sharing my top 8 confidence tips that have helped clear my mind of negativity and doubt and live with more clarity and confidence in myself! Grab a notebook and tape a few of these tips to your desk, and let me know which one benefited you most! Love you!
all CitySweat links, app & newsletter
Connect with me on Instagram: @meghanmcferran Tik Tok: @_meghanmcferran website: meghanmcferran.com
Gratitude Journal Link, Book I am reading
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Today, I'm sharing my quick tips to reset your mind and body for a fresh day, week, and month! I also walk through my morning and night routine, which has changed my life and helps me reset every day. Remember that every moment is a new chance to reset and renew. Enjoy, and send to a friend who would benefit from these tips!
The book I'm currently reading
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Today we finally sit down to catch up with the busy guy, Brad! Fun little life catch up episode for you. Enjoy & feel free to DM me with any questions, or anything you'd like to hear on the podcast! We would love if you could leave us a rating and review, it helps us create the most valuable and fun episodes for you! See you next Monday!
Download the CitySweat App
Browse the CitySweat On-Demand Library
Subscribe to the FREE Glisten Newsletter for a weekly dose of all things CitySweat
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Today I am chatting with Ashley Marand Iwanicki, founder of The Collective Studios in Londonderry, New Hampshire. Ashley shares her story of changing career paths, finding a love for fitness & wellness, and building her dream job herself through the pandemic. She shares invaluable tips for entrepreneurs and inspo to do what makes you feel like your best self. If you can dream it, you can do it.
The Collective Studios Website
Ashley's IG
The Collective Studio's IG
Special offer, 2 WEEKS FOR $20 HERE!
- first time clients only
- 2 weeks activates upon first usage
- works on all classes except mega and mega shake
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Today I am sitting down with my brother Aidan to talk about his story, from the quiet kid to the commencement speaker at his college graduation. Aidan's twenties have had twists and turns, ups and downs, but everything had a purpose and led him to his dream career and dream job! We talk about motivation, confidence, career changes, overthinking and letting go. One of my new favorite episodes! Enjoy!
Follow Aidan on Instagram
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Today I am sitting down with my brother Aidan to talk about his story, from the quiet kid to the commencement speaker at his college graduation. Aidan's twenties have had twists and turns, ups and downs, but everything had a purpose and led him to his dream career and dream job! We talk about motivation, confidence, career changes, overthinking and letting go. One of my new favorite episodes! Enjoy!
Follow Aidan on Instagram
Support this podcast: https://anchor.fm/glistenup/support
Sharing my top 5 tips to stay mindful in May. Let's keep it simple, keep it fun, keep it fresh, and continue to upgrade while doing what we love <3 Let me know which tip resonated most with you!
Nature Sounds Playlist
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Today I am sitting down with my client, newly wed and good friend Alex to talk all things wedding and fitness! Alex shares her wedding and fitness journey, from the pressures of "prepping" for your wedding, fitness tips we practiced together, and tips to eliminate comparison during wedding season and beyond to live your healthiest and happiest life!
Follow Alex on IG (& view her stunning wedding pics!)
Headspace App
Download the CitySweat App
Sakara Detox Drops use code XOCITYSWEAT
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It's about time I tell you the whole story, the birth of CitySweat, and my WHY, front to back! This episode took me back to the early days of CitySweat and re-motivated me to keep doing what I love and spreading the glisten! Remember to do what you love and always choose what makes you feel like the best version of yourself. You can do anything you want to, remember that.
Download the CitySweat App
Browse all CitySweat on-demand classes
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Talking all about my experience on Say Yes to the Dress & answering your q's!
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
Download the CitySweat App today, April Confidence starts on Friday 4.1!
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Solo episode with Meg here to hype you up because you are beautiful and amazing just the way you are! Body confidence is a constant practice. Remember to fill your cup up with everything you love, and focus on the feeling, because when you feel good, you look good. <3
"My body is perfect in it's own way and doesn't need to look like anyone elses."
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
Download the CitySweat App today & leave a rating & review for free!
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Today we are sharing our top 3 tips on how to eliminate comparison in your career and social life, and take the pressure off of yourself so you can live your best life!
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
Subscribe to CitySweat or try a class on-demand!
use code GLISTEN for a discount off of Annual All Access!
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We have all experienced "the hustle" at one point or another. Hustling to make ends meet, to get a promotion at work, in fear of losing out to a competitor, the list goes on. Today we share our stories of hustling in NYC and dish out the benefits and the things we would have done differently.
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
Subscribe to CitySweat or try a class on-demand!
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We have all experienced those boring, disorganized Zoom and IRL meetings that have no agenda. Brad is nerding out on this one, sharing his top tips on how to run an effective and engaging meeting both virtually and in-person through his experience in education and administration. This episode is perfect for those running meetings and conferences for teams and committees.
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
Subscribe to CitySweat or try a class on-demand!
Paragon Fitwear: use code CITYSWEAT for 15% off site wide
Support this podcast: https://anchor.fm/glistenup/support
Today we are chatting about how to prevent burnout in your life and career, steps to take before burnout happens and quick tips to help calm your mind and body during unexpected moments of burnout. We share stories of our greatest burnout moments and how we would go about things differently to prevent major burnout moments.
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
Subscribe to CitySweat or try a class on-demand!
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Today we are talking strictly business! In this episode we share the step by step process of how we started our businesses, give tips on how to make this exciting process as easy, efficient and smooth and possible, and hype you up to get that business going because you totally can!
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
Meg used this site to start her LLC
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Today we are sharing our recent engagement story! Brad tells his side of planning things while Meghan describes her day not knowing what was coming! We answer your Glistener questions about the proposal and leave you with tips for future fiances!
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Subscribe to CitySweat or try a class on-demand!
Support this podcast: https://anchor.fm/glistenup/support
Hey Glisteners! Meg is here solo today because Brad needs a week off after planning our surprise engagement this weekend!! More on this soon, promise! In today's episode, I am sharing my top, simple and effective wellness tips to help me get back into routine after a break, help me stay motivated through the cold, dark winter days, decrease anxiety and help me be the best version of myself every day. Think of it as a brain dump of me hyping you up to help you stay confident, motivated, glistening and having fun in 2022!
Next week's episode will be a full recap of the engagement story, and we will answer all of your Q's! DM me your Q's to @meghanmcferran and we will answer everything about the proposal story next week!
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
Subscribe to CitySweat or try a class on-demand!
Organifi Gold Chocolate: use code CITYSWEAT for 15% off site wide
Bedtime Meditation
Sakara Life chlorophyll water drops: use code Code: XOCITYSWEAT for 20% off
highline wellness CBD oil
Support this podcast: https://anchor.fm/glistenup/support
One of our greatest values and one of the hardest to achieve is confidence (we are still working on this too!). In this episode, we talk about what builds our confidence, walk through steps to increase confidence in yourself and your career, and share stories of struggles and success with confidence.
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
CitySweat Annual All Access Plan use code GLISTEN at checkout for a discount!
Glisten Up Confidence Playlist
Support this podcast: https://anchor.fm/glistenup/support
Let's take it back to June 2017...Brad and I had both moved to NYC that month, and no, we weren't dating. We get into the NYC hustle, new jobs, quitting jobs, crying in bathrooms, but also rekindling from our breakup in college and huge life lessons learned; lots of lessons from risk taking, following your gut, and learning to enjoy the journey.
Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!
OXB sweatproof, handmade jewelry: use code TEAMMEGHAN for 30% off your purchase at https://shopoxb.com
Support this podcast: https://anchor.fm/glistenup/support
Hey Glisteners! Meghan and Brad here, welcome to the podcast! We are a couple of high school sweethearts who have chased our dream jobs and now are a college soccer coach and a fitness entrepreneur. Every Monday we will be dropping stories, laughs, advice and tips on how to go after your dream life and celebrate yourself in the process. Today we will give u a little intro of how we met and what to expect on the show. Thanks for listening! We hope this podcast makes you laugh, is relatable (we are in your mid-twenties still figuring life out!) and brings you the motivation and confidence you need to achieve that ultimate glisten.
connect with us and let us know what you'd like to see on the podcast!
Instagram: https://www.instagram.com/meghanmcferran/
website: https://www.meghanmcferran.com
Support this podcast: https://anchor.fm/glistenup/support