The Missing Peace Podcast: Recent Episodes
Becca Guy
For the wondering mind, the one always looking for peace; within their mind, their body and their soul. Here we chat about all things healing, and everything related to reconnecting to ourselves to live the life we truly want.
missingpeace.substack.com
I woke up this morning, having no idea that two hours later I would receive a strong knowing that The Missing Peace was ready to end. So here we are.
Thankyou to everyone who has listened, supported or been a guest on the show. It has been a beautiful journey and I still hold The Missing Peace close to my heart. It has been integral to my healing journey and I hope that you have gained value from it in some way, shape or form.
Do have a listen if you’d like to hear more, and my last ramble on endings and beginnings in life (in this current format at least), but if not, I wanted to ensure that you received the poem that I share at the end:
Healing Time
Finally on my way to yes
I bumped into
all the places
where I said no
to my life
all the untended wounds
the red and purple scars
those hieroglyphs of pain
carved into my skin, my bones,
Those coded messages
that send me down
the wrong street
again and again
where I find them
those old wounds
those old misdirections
and I lift them
one by one
close to my heart
and I say, holy,
holy.
Pesha Gertler
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Feeling the pressure to have some NY resolutions or goals right now but currently there is…nada going on in your brain? And then feeling like you’re a waster for not having a plan for 2025? Same. Tune in for why I think that is ok, and also a brief update on my year thus far and my radio silence.
As ever, thankyou so much for your support and I wish you a nourishing winter and festive period xx
PS. The cover is of the summit of Great Gable, 7th highest fell in the Lake District, which has consistently given me zero views…so here is one of the cairn rocks instead.
Here are some related episodes:
15 Min Winters Rest Meditation
S4 E12: The importance of the winter blues+ways to lean into them
Season 2 Finale: Embrace your inner winter with these practices
I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:
Contact/support me here:
Join My Substack
Email me: rebeccaguy@live.co.uk
Buy Me A Tea
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Do check out the playlists and episodes listed below for support at this time of the year
Learnings, lessons, epiphanies…2023 has been full of them, for which I am incredibly grateful. So grab a brew and create your listening space- hopefully you’ll gain something from the reflections shared.
Thankyou for your support for Season 4 and 2023, it really means a lot 💗
Happy New Year, take care and talk to you all soon xx
PS. I’ve also recorded a New Years Meditation to help you reflect on 2023 and feel into your intentions for the year ahead:
Related Episodes:
I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:
Contact/support me here:
Send me a voice note
Follow my blog on Substack
Email me: rebeccaguy@live.co.uk
Buy Me A Tea
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This practice helps you tune into the feelings and sensations within your body to reflect on the year just gone, and to help connect to your most authentic intentions for the year ahead.
I suggest journaling after listening to see what else comes up, and to help create a plan that will bring those intentions to life.
I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:
Contact/support me here:
Send me a voice note
Follow my blog on Substack
Email me: rebeccaguy@live.co.uk
Buy Me A Tea
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
All my meditations in one Spotify playlist *here*
I wanted to offer a few words of support and guidance for anyone who is struggling with how they look and feel within their bodies this time of the year. We are often out and about more, and this can really exacerbate body image struggles.
I share:
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Why the festive period can be so challenging
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The importance of acknowledgement and awareness
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Invitations of self-kindness practices
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Connecting to our values
Related episodes:
S1 E4: Ten tips on how to build body respect
S1 E5: Affirmation practice for body respect
Sorry if you listened and I mentioned a Winter Solstice episode- apologies, it doesn’t exist- I was thinking of a workshop I did x
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This is a wintry scene visualisation to help you find calm, nap or fall asleep, journeying with your inner child to a peaceful place in nature.
As always, your feedback is really appreciated to help me share what is most supportive for you, so please do feel free to let me know how you found this meditation below:
Send me a voice note
Follow my blog on Substack
Email me: rebeccaguy@live.co.uk
Check out all my other meditations and affirmation practices on my Spotify playlist here:
Ways you can support me ❤️
-
Share this episode with someone who may benefit from it
-
Rate it on Spotify
-
Leave a review on Apple
-
Consider buying me a tea .
Your support means a lot to me, thankyou so much. Love, Becca xx
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Do you find the darker time of the year quite challenging mentally and physically? If so, you may find this episode supportive so do take a listen.
I share:
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Why the winter blues are necessary but that does not mean easy
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Exploring your shadow self/goddess/guide
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Ways in which to embrace and lean into the shadows
-
Using nature to support you
-
Some guidance on what to be aware of
I would love to know what you think of this episode, so please do reach out by leaving a comment below or send me a voice note , and if you want to hear more from me consider reading my Substack blog.
Ways you can support me ❤️
-
Share this episode with someone who may benefit from it
-
Rate it on Spotify
-
Leave a review on Apple
-
Consider buying me a tea .
Your support means a lot to me, thankyou so much. Love, Becca xx
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Recorded in my fav woodland after an emotive discovery, I share what being intimate with life means to me and how I am bringing more of this in, including:
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Creating more presence and mindfulness in life
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Changing our mindset about the mundane and routine parts of living
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Building intimacy with and through the cycles of life
-
Meaningful connections with people, nature and everything really
-
Why I don’t really worry about the earth
…And more
Contact/support me here:
Send me a voice note
Follow my blog on Substack
Email me: rebeccaguy@live.co.uk
Buy Me A Tea
Thanks for reading The Missing Peace. Subscribe for free to receive monthly blog posts and podcast episodes
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Today is a ‘turn up and record’ episode where I don’t have any plans, and just share what comes. I talk about my experience of anxiety and how yesterday highlighted how far I had come.
I cover:
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Facing the uncomfortable is the way through
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The brutality of Freegle Swap Shops
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Finding spontaneity again after years of over-controlling everything
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Moving anxiety from driver to passenger in the car of your life
-
The issue with constantly doing and being busy
Contact/support me here:
Send me a voice note
Follow my blog on Substack
Email me: rebeccaguy@live.co.uk
Buy Me A Tea
Thank you for reading The Missing Peace. This post is public so feel free to share it :)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Any else feeling frazzled/burnt out/overwhelmed/stressed right now?
I’m sharing my current feels and the steps I am taking to support myself in healing this, including:
- Why you might be feeling burnt out at
this time of the year
-
Beginning with acknowledging and listening to your body
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The importance of supportive habits and routines
-
Qualities to cultivate
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Reflecting and learning to support ourselves going forward and to reduce this happening again
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Practices using natures elements to aid healing
How are you feeling at the moment? How are you supporting yourself if you are feeling frazzled and stressed? Let’s support each other and as always, do reach out to me below ⬇️
Contact/support me here:
Send me a voice note
Follow my blog on Substack
Email me: rebeccaguy@live.co.uk
Buy Me A Tea
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
How do you actually feel about the amount of time you spend on your phone? Is it having a negative impact on your life?
My relationship status with my phone is definitely complicated- it exacerbates my anxiety, lowers my self-worth and ultimately doesn’t feel good- but is sooooo hard to stop checking it, so I wanted to share how and why I am working on that.
I cover:
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Why is our relationship to our phone important and what is it saying about our relationship to ourselves?
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The importance of knowing our ‘whys’, values and our barriers in establishing a good phone relationship
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Steps to start setting boundaries with our phone
-
Being aware of ‘responder’ mode and putting yourself last
-
…And more
Related episode:
Contact me here:
I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).
Buy Me A Tea
Send me a voice note
Sign up for email letters
Email me: rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This is such an insightful conversation with Holly who shares her journey with finding what works for her in terms of self-care and managing her stress, alongside:
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Setting realistic intentions for ourselves and our self-care
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The importance of movement for her mental health
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Creating a relationship with nature that works for you
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Finding your creativity and breaking down identities
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Trusting the flow of your life
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How can we value our self-care?
-
How can we have vulnerable conversations about the impact of our behaviour others?
I am really grateful for this conversation, because Holly has reminded me of how energising and important these experiences are, and my love of recording episodes with others.
Find the Moments In Nature Podcast+Holly’s new community offerings here (website launches mid-November):
Deeper Understanding Website
Join the group where we met:
Love Her Wild Facebook Community
Contact me here:
Join Substack for email letters
Send me a voice note
Email me: rebeccaguy@live.co.uk
Subscribe here to receive podcast episode updates and a monthly email letter from Becca xx
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
If you’re looking to break free from the shackles of your mind and work towards inner peace then give this a listen. I explain what on earth Vipassana meditation is and how it has had a profound impact on my life, through my first and second course.
I cover:
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What the course involves
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The power of silence
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Everything is impermanent so why react to it?
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How it builds strength and resilience
-
The importance of self-discipline
…And more
As always, please do reach out with any questions or comments regarding this episode, so that I can get to know you, and focus on more of what you want to hear :)
Contact me here:
Join Substack for email letters
Send me a voice note
Email me: rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
I know how hard it is to untangle exercise from body image goals, but here I share how I have managed to do that, finding and ALLOWING myself to choose movement that I enjoy.
I share my top tips on how you can bring in more joyful movement into your life, breaking free from the clutches of fitness culture.
I recorded this after going for an impromptu evening run, which had filled me with so much joy because this movement wasn’t planned or part of a fitness programme that I ‘had’ to do; it was totally intuitive and was what my body was craving. Moving in this way brings such a deeper connection to our bodies, and brings in much more freedom and joy.
Related Episodes (Not even an exhaustive list! Scroll through the podcast eps for more):
S3 E12: Why I've ditched diets, make up, shaving and alcohol
S1 E2: Why ditch diets, what intuitive eating is + my top 6 tips on how to start your own food freedom journey
S1 E19: Building body confidence+the power of pilates with Caitlin Kernaghan
S3 E4: Ditching diets+ exploring intuitive eating w/ weight-inclusive Dietitian Aoife McMahon
S1 E5: Affirmation practice for body respect+gratitude
Contact me here:
Join Substack for email letters
Send me a voice note
Email me: rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This is all about living and feeling truly alive; a little motivational speech to support you in doing the things in life that you light you up, that bring a sense of joy, magic and freedom into your everyday existence.
This episode has been inspired by the book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, which has played a key role in the creation of my ordinary extraordinary life.
I cover:
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What a creative life can look and feel like (it’s not stereotypical creativity)
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Why you should strive to have one
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How we can find out what creative living means for us and work towards it
-
Why you should read Big Magic
Related episodes:
S2 E1: Please be more you and create your inspirations
S3 E2: Ever wonder what you're supposed to do with your life? Yeah, me too.
I would love to know what you think, so do reach out below:
-
Send me a voice note
-
Sign up for email letters
-
Email me at rebeccaguy@live.co.uk
-
Support me through Buy Me A Tea
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This week the famous Sycamore Tree of Hadrians Wall, AKA Robin Hoods Tree, was felled in an act of vandalism, raising many emotions, but let’s not allow this to be forgotten. How can we learn and grow from it?
Post your photos of the Sycamore Tree below (join free on Substack to do so) or on the notes post:
Related episodes:
S2 E13: A Verbal Diary of walking Hadrians Wall
Part 3 Working with Nature's Cycles w/ Kelly+Becca: The Lunar Cycle
S2 E14: Reconnecting to your inner wild
Contact me here:
Join Substack for email letters
Send me a voice note
Email me: rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This a collection of voice notes recorded whilst walking the Cumbria Way- a 72mile walk from the south to the north of Cumbria- sharing my journey and the different thoughts and inspirations that I had.
These include:
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Embracing your emotions even when they feel inappropriate
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Living your life at your own current pace
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Letting go of external validation
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Returning to yourself amidst fear
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The power of human connection
…And more!
If you like this episode, you might like:
-
S2 E13: A verbal diary of walking Hadrian's Wall
-
S3 E18: What I learnt from my solo cycle tour through France+the UK
-
S2 E10: Life lessons from a road trip around Scotland (ignore the announcements)
You can get in touch and support me here:
-
Send me a voice note
-
Sign up for email letters
-
Email me at rebeccaguy@live.co.uk
-
Support me through Buy Me A Tea
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Welcome back everyone and thankyou for tuning in :)
In this episode I share my intentions for this podcast season and my views on change, as I believe we can do more than just survive and white-knuckle it: we can thrive.
I share the main ways in which I have navigated the big changes in my life this year, and how I have found enjoyment, peace, presence and acceptance.
If you like this episode, you might like:
S3 E17: Embracing the seasons+cycles of your body
Do we ever really lose anything?
You can get in touch and support me here:
-
Send me a voice note
-
Sign up for email letters
-
Email me at rebeccaguy@live.co.uk
-
Support me through Buy Me A Tea
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This episode focuses on explaining the Celtic festival of the Summer Solstice (21st June) and ways in which we can work with it. I also share some lessons around:
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Listening to and trusting our body
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The power of gratitude
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The energy of the Gemini New moon
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What happens when we trust and relax
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Owning and trusting our mistakes
Thankyou so much for listening to this episode and for joining Season 3, your support means so much. I would love to know how you’ve found it so do reach out below, and I hope to see you for Season 4. Love, Becca xx
-
Send me a voice note
-
Message/follow me Instagram @beccaroseguy
-
Sign up for email letters
-
Support me through Buy Me A Tea
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
This episode is a little different as I walk you through the contrasting emotions of being the above woman, and the issues I have with that identity, stereotype, and also exploring all of those within myself.
It’s to highlight the importance of exploring all our feelings and sitting with them, not forcing anything to be, and to feel empowered within this place.
I share on the contrast between:
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Loving being single and missing a relationship
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Hating the pity and judgment of being in this place and pitying and judging myself
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Feeling so ready to date and not being able to imagine anything worse
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Being incredibly excited to fall in love again and not having the energy to go through this again, and fearing that it’ll never happen
-
And obvs more
I’m also sharing the 5 bonus podcast episodes that you can listen to if you join my free Substack here
Links from the episode:
The Breathing Space Podcast: Understanding this will change your life...the human needs
Alonement Podcast with Francesca Specter
I really welcome your feedback for this one so please do reach out below:
-
Send me a voice note
-
Message/follow me Instagram @beccaroseguy
-
Sign up for email letters
-
Support me through Buy Me A Tea
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
If you’d like 5 bonus podcast episodes then sign up for my free Substack here
In 2019 I embarked on a 4 month solo ‘SOFJOG’ (South of France to John O’ Groats) cycle journey, and share what I learned from this beautiful period in my life including:
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Explaining the journey/route and some stories from it (the ups and downs!)
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What it was like staying in MANY strangers homes
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Being comfortable alone
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Letting go of control
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Trusting my intuition
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What I learned about humans
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Building self-reliance and resilience
If you’d like to know more or ask any questions about solo travelling, or doing anything solo, you are so welcome to reach using the links below:
Contact+support me here:
Buy Me A Tea
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Summer is nearly upon us and it breaks my heart hearing so much body hate and shame at this time. Your body is meant to change and flow with life, and that is beautiful, so I talk about the different seasons and cycles we move through, and provide some ideas on how to deepen body connection, acceptance and gratitude.
For more check out these episodes:
S1 E4: 10 tips on how to build body respect
Affirmation practice for body respect+gratitude
Contact+support me here:
Buy Me A Tea
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
What I’m referring to here is when we get stuck in constantly reacting to everything and everyone around us- be that work emails, social media, messages, checking in with how others are…without acknowledging or caring for our own needs.
So I talk about how and why it shows up, how it can affect us, and how we can work to return to ourselves, from the perspective of a chronic ‘responder’.
Contact me here:
I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).
Buy Me A Tea
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Guys, I’ve finally recorded an ‘in-tea-tion’ (an intentional moment with a tea)! The intro will explain all but do skip to 3mins in if you want to go straight into the meditation; just make sure that you have some form of hot (or cold) drink that feels nourishing to you.
This is a self-care moment that you can bring into your own tea/coffee/ insert any hot beverage here ritual, recorded in my local woods with some morning birdsong.
Hopefully you come back to this chakra-cleansing meditation time and time again, or it inspires you to create your own mindful moment with a brew.
PS. Apologies for the pops in the talking intro xx
Links from the episode:
Working with Nature's Cycles w/ Kelly+Becca: The Seasons
Working with Nature's Cycles w/ Kelly+Becca: The Celtic Wheel
Working with Nature's Cycles w/ Kelly+Becca: The Lunar Cycle
S2 E18: Finding and healing yourself through body-based practices w/ Kelly Peck
Contact me here:
I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).
Buy Me A Tea
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters
Join the Substack Community (first 2 weeks free)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Sometimes we can struggle to connect to what feels good for us and how we want to live our life, from the little day-to-day intentions to the big decisions. So I wanted to share what has supported me from the perspective of someone who is essentially re-rooting their life right now.
This includes:
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Why I’m not saying to know and choose what feels ‘right’
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The ‘opposite list’ idea
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A practice to connect to our body’s wisdom
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The importance of exploring this from a calm place+some ideas on how to get there
-
Navigating uncertainty
-
…And more
Contact me here:
I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).
Buy Me A Tea
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters
Join the Substack Community (first 2 weeks free)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
As this is being released on May Day I wanted to share some practices/rituals that you can try out with yourself, friends and family. It is also known as Beltane and is a Celtic Fire Festival, which I explain in more detail.
And I’m not gonna lie; this piece of running advice will not only up your trail running game, it will also provide some great life wisdom that I focus on pretty much every day (mood-dependent).
Contact me here:
I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).
Buy Me A Tea
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters
Join the Substack Community (first 2 weeks free)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
TRIGGER WARNING: ALCOHOL AND EATING DISORDERS
I explain my reasons behind letting go of diets, make up, body hair removal and now alcohol in (vaguely) this format:
-
Why I engaged with them in the first place
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What they took from me
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What I’ve gained from ditching them
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The difficulties in ditching them
I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options):
Contact me here:
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
A quickie reminder that it is ok to feel different feelings at the same time and about the same thing, and for these to also shift and change in a non-linear fashion.
Contact me here:
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
It’s been one month and what a journey it’s been. A proper rollercoaster of riding the waves, and yes it’s been rough but surprisingly (to me) there has also been a lot of good, and I feel really quite well. I want this to be a really aware and opening moment in my life to propel me forward so I’ve, as always, been diving deep and I share what has come up including:
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Supportive vs. distracting actions/behaviours
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Learning to meet my own needs
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Fear vs. love
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The emotion cycle
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Attachment and ego
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Taking personal responsibility for where I’m at in life
I’d love to hear your thoughts, so do feel free to reach out via the links below or by commenting if you’re on Substack (it’s free to join). Thankyou, Becca xx
Contact me here:
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
How do you feel when you’re sat in stillness, or sat alone without anything to distract you?
I find this sooo difficult, so I am sharing how I am working on it and why it is vital to be comfortable in being alone.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Lots of new energy came in last week, and in this episode I talk through it all, with a croaky voice and a schlurpy brew.
Take the time to reflect on this past week and see what has changed as we welcome in all this newness.
I cover:
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The astrological New Year in Aries
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Explaining Aries energy
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The Spring Equinox and what it represents
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The Aries New Moon and working with the lunar cycle
If you’d like to go into more depth with these cycles then check out me and Kelly Peck’s 3 part series on working with the cycles of the moon, seasons and Celtic Wheel:
Part 1: The Seasons
Part 2: The Celtic Wheel
Part 3: The Lunar Cycle
Contact me here:
Send me a voice note
Instagram @beccaroseguy
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Trust the flow of life, because it is always flowing and resisting this is really quite exhausting.
It’s a short one from me, and I may take a little podcast break which you’ll understand when you listen. Equally I may be back next week, who knows! Thankyou everyone xx
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
So I just grabbed a brew and hit record, with no intention in mind other than to share openly and just let come what come.
I discuss:
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How I’m supporting myself during a very uncertain and transitional time
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Discerning between love and fear
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Acknowledging our personal journeys
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The power of reflection
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Surrender as a form of empowerment
I would love to know what you think of these solo episodes, just to see how they’re landing with you as I slurp on my tea and just share what’s there.
If you feel called to reach out, you can do so below. Thankyou, Becca xx
Contact me here:
Send me a voice note
Instagram @beccaroseguy
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Emotions ey, who needs them?
Emotions aren’t always easy to acknowledge, can come at the most inconvenient time and can just feel pretty awful…but they are amazing guides.
In this episode I talk about:
-
How our emotions can help us
-
Why we can struggle with them
-
What happens when we ignore them
-
…But what happens when we embrace them
So let’s feel those feels everyone.
Contact me (Becca) here:
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
TRIGGER WARNING: Suicide and mental illness
Peace of the Past are guest episodes shared from previous seasons, that I believe still provide so much wisdom and value, and are worth revisiting
In this episode, Gavin Clarke shares the heartache and suffering that he has experienced in his life with such vulnerability. This is a raw and honest sharing, and I know that his story can serve as a safe place for you to explore your own. I recommend listening with a brew and a blanket, out on a walk or a car journey.
Gavin shares:
- Being bullied from a young age for a lower limb condition
- Experiencing and not coping with grief
- How the male stereotype affected the acceptance and expression of his emotions
- His experience with depression
- Eventually finding support and sharing his story to help others
Find Gavin here:
Website
The Safe Place Podcast on Spotify
Contact me (Becca) here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA DISCUSSION
Are you fed up of diets and intentional weight loss controlling your life, making you feel unworthy and less than?
A few years ago I felt the same, and the catalyst for change was listening to a podcast episode with an anti-diet Dietitian just like this. And it has honestly changed my entire life.
In this episode the lovely Aoife McMahon, a Specialist Food+Body Healing Dietitian, shares her knowledge, expertise and lived experience of why diets don’t work, but also what does.
We cover:
-
Why diets don’t work and the research behind this
-
How our bodies react to food and weight restriction
-
Why we feel out of control around food
-
Why diet culture thrives on making you feel like you’re the problem (BTW, you’re not)
-
Explaining intuitive eating and the research behind this model
-
How you can begin to start healing your relationship with food
-
Exploring weight stigma
-
And, you guessed it…more!
Check out the resources list at the bottom to support your journey
Find Aoife here:
TikTok
Free Road to Intuitive Eating Workbook
Website
Contact me (Becca) here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free+6-part Peace Of Body series))
Send me a voice note
Resources list:
Start with these below and it’ll lead you into a beautiful community and support system:
POD’-Don't Salt My Game Podcast (by the Dietitian that changed my life)
POD’-Train Happy by Tally Rye (also the title of her book on intuitive movement)
BOOK- Just Eat It by Laura Thomas
BOOK- Intuitive Eating by Tribole and Resch
BOOK- Body Positive Power by Megan Jayne Crabbe
IG- @alexlight_ldn
IG- Beauty_redefined (also a great book called More Than A Body)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA
(‘A Little Peace’ are short extracts from the next days full-length guest episode, to give you a feel for the conversation, topics discussed and the guest themselves)
Are you feeling pretty crap after the January diet culture attacks? If so, read (and listen) on…
In this Little Peace Specialist Food+Body Healing Dietitian Aoife McMahon explains the research (or lack thereof) behind intentional weight loss, and how diets have a way of separating you from your self-worth.
Listen to the full episode released tomorrow, which explores diet culture in more detail, and the model that we both love which is intuitive eating. Aoife explains intuitive eating, and how we can begin to use this in our lives in order to develop a more peaceful relationship with food, our body’s and ourselves. We also dive into a discussion on weight stigma which is a little icky, but incredibly important.
Find Aoife here:
TikTok
Free Road to Intuitive Eating Workbook
Website
Find me here:
Contact me (Becca) here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
Send me a voice note
Instagram @beccaroseguy
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
If you’re on your own self-discovery journey, concerned with questions like who am I and how do I want to live my life, you my find that the very core of your existence starts to shake.
You might feel unstable or start reconsidering your career, friendships, relationships and, essentially, what on earth you’re doing with your life or what direction you’re travelling in.
So I’m sharing my own experience of this, and how I’m supporting myself right now, to hopefully provide some guidance, and reassurance.
I would love to know if you’re experiencing similar in your life, or how this episode resonates with you, so if it feels good for you to reach on please do get in touch below.
Podcast mentions:
Untamed by Glennon Doyle (I had the name TOTALLY wrong!)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
How am I supposed to know what to do with my life? Why don’t I have it all figured out yet? Do people think I’m a train wreck? When will I get my act together? What is my purpose? Why am I just not good enough?
If you relate to any of those questions, then tune in to hear me explore them, brew in hand, and share how I’m navigating them right now.
I share:
-
The pressure to have the career, house, relationship, children etc.
-
Realising and releasing all this pressure
-
The 30th birthday crisis
-
How procrastination is one of perfectionism’s favourite tools
-
Using our feelings to navigate what we want in life
-
Exploring comparison, judgment and setting boundaries
-
Practices and suggestions to guide you towards what feels good
Links from show:
S1 E21: My 3 step method to tackle perfectionism+procrastination
Contact me (Becca) here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Happy Imbolc!
This is the audio from our free immersive workshop on the 29th January 2023, exploring the energies of the cycles through intuitive practices. And what better day to release this than on Imbolc: the start of Spring within the Celtic tradition.
Gift yourself this hour; I see it as a beautiful self-care ritual, deepening your connection to nature and your intuition.
Me and Kelly cover:
-
A visualisation journey through the Seasons
-
Explaining the Celtic Wheel and Imbolc
-
A guided meditation releasing Winter and welcoming in Spring
-
A ‘Breathe the Moon’ breathwork practice
-
Shares and discussions throughout
-
Celtic Wheel image here
*If you'd like to go deeper into working with the cycles, check out our weekend Spring Magic Workshop on 4th+5th Feb*
We are also doing an IG Live on 1st Feb 6.30pm GMT time, answering all of your cycle-related questions, so if you have any please send them to either of us via the links below (on Substack you can comment on this post):
Find Kelly here:
Website
Wild Souls Word Newsletter
Join the FREE Wildly Embodied Telegram Community
Contact me (Becca) here:
Sign up for free email letters+receive 2 guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
Send me a voice note
Instagram @beccaroseguy
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Working with the moon was how I started on my cycles journey, and it is such a lovely place to begin as it is a shorter cycle for us impatient humans.
This is part 3 of the Nature’s Cycles mini-series with me and friend+Reiki Practitioner+Embodiment Coach Kelly Peck, so if you like this do check out the other two on the Celtic Wheel and the Seasons.
Me and Kelly cover:
-
The phases of the moon, what they represent and how you may feel
-
Some rituals to begin working with the moon
-
How we can track the moon cycle without it feeling like a chore
-
The difference between co-creation and manifestation
-
The upcoming Leo Full Moon energy on 5th Feb
If you'd like to go deeper into working with the cycles, check out our weekend Spring Magic Workshop on 4th+5th Feb
We are also going live on IG answering all of your cycle-related questions, so if you have any please send them to either of us via the links below (on Substack you can comment on this post):
Find Kelly here:
Website
Wild Souls Word Newsletter
Join the Wildly Embodied Telegram Community
Contact me (Becca) here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
Send me a voice note
Instagram @beccaroseguy
Support list:
-Lunar Living by Kirsty Gallagher
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Sign up to our FREE Natures Cycles Online Workshop on 29th Jan 6pm GMT
In Part 2 me and friend+Reiki Practitioner+Embodiment Coach Kelly Peck chat about the Celtic Wheel, which is a year-long ‘calendar’ of significant events in nature celebrated by our Celtic Ancestors, some of which you may know such as the solstices and equinoxes. This is a beautiful way to connect with the energy of nature and explore how it feels within you. Here is a visual of the Wheel that Kelly has kindly put together.
Oh and neither me or Kelly feel that you have to have Celtic lineage to explore the Wheel; if you’re feeling called to it, do lean into and trust that.
We cover:
-
The 8 different festivals of the Wheel+what they represent
-
Rituals for each festival
-
The importance of dropping perfection+following your intuition
-
A chat on cultural appropriation
-
Our FREE Nature’s Cycles Workshop on 29th Jan+ Spring Magic Workshop on 4th and 5th of Feb
If you'd like to go deeper into working with the cycles, check out our weekend Spring Magic Workshop on 4th+5th Feb
We are also going live on IG answering all of your cycle-related questions, so if you have any please send them to either of us via the links below (on Substack you can comment on this post):
Find Kelly here:
Website
Contact me here:
Sign up for free email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
Send me a voice note
Instagram @beccaroseguy
Links from show:
Celtic Wheel image
Rebellious feminine playlist ;)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
This episode is for anyone who is interested in working with the seasons of nature, or for anyone who is feeling burnt out, disconnected and craving a different pace of living.
Myself and Kelly, Trauma-Informed Reiki Practitioner and Embodiment Coach, discuss our love for the seasons of nature, what they have brought us and how to work with them.
This is a special episode as it is part of a 3-part series (stay tuned for the Celtic Wheel and Lunar cycle eps), and we are co-hosting it, which is new to both of us and especially Kelly as she launches her very own Wild Souls Podcast. Congrats Kelly!
We cover:
-
The energies of each season and how to work with them
-
What difficulties can show up in each season
-
How working with the seasons has changed our lives
-
A guided somatic meditation for exploring your winter emotions
-
Our favourite rituals for each season
-
How to be a cyclical being within our modern world
-
Sharing our Spring Magic Workshop on 4th and 5th Feb
…And much more!
If you’d like to go deeper into working with the cycles, check out our Spring Magic Workshop via this link, and keep an eye out for our upcoming free workshop, and IG live Q+A on the cycles. If you have any questions please send them to either of us via the links below (on Substack you can comment on this post):
Find Kelly here:
Website
Contact me here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
Send me a voice note
Instagram @beccaroseguy
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Happy New Year everyone!
Here is a light and inspirational topic to begin the season and 2023 ;)
Essentially, if you’re intrigued by the question ‘who am I and what do I want to do with my life?’ then press play.
I cover:
-
The energy of this time of year
-
How identity comes up at the New Year
-
What is identity? How and why do we identify as this or that?
-
How it does and doesn’t serve us
-
Exploring the true you beneath your identities
-
Sharing about me and Kelly’s free Spring workshop (link coming next week)!
Join the waitlist for our Working with Natures Cycles: Spring Magic Workshop on 4and 5th Feb here!
Contact me here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
Send me a voice note
Instagram @beccaroseguy
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Fill in this podcast feedback form and receive a free Inner Winter Meditation+Journal Practice
Winter is coming…well, actually it’s already here in its usual wet and muddy form up in the North of England. So I’m sharing some practices to help you connect with the energy of winter, and create your own inner sanctuary this season.
I find a lot of inner peace, joy and connection when working with the seasons, so I explain what the energy of winter feels like, why it can be difficult but why there is so much magic in working with it.
I share 11-ish practices including:
-
Exploring fire and warmth
-
Working with our all senses
-
Intentional living
-
Journalling and shadow work
Thankyou all so much for listening for the past year, I am incredibly grateful. The pod’ will be back for Season 3 in early 2023 (I’ve gotta practice what I preach and hibernate!).
Have an amazing winter, Christmas and New Year xx
Links from show:
Belonging Podcast: Winter Rituals+Practices
Contact me here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
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My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
I’m so honoured to welcome trauma-informed Reiki Practitioner and Embodiment Coach Kelly Peck back onto the show, in the first ever podcast conversation without pre-planned questions or topics (shut the front door!). It felt right to just let our intuition and conversation flow, which formed into the theme of somatics and using our body to heal and reconnect to ourselves.
Kelly also shares an exciting personal announcement so stay tuned for that!
We cover:
-
What is somatic therapy?
-
How we can use our body to heal traumas and self-connect
-
How to create deeper connections
-
A guided somatic practice (listen to this in a stand-alone episode here)
-
The energetic language of our bodies
-
Self-empowerment through healing
-
Protecting our energy and stayed connected to ourselves
-
Kelly’s intuitive journey with the Greek Goddess Hecate
…and much more
Listen to Kellys last episode on nature connection+reclaiming the witch
Find Kelly here:
Join the Inner Guidance Alchemy (doors close 25/11)
Website
Links from show:
Luis Mojica of @holistic.life.navigation
Contact me here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
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My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Here is a snippet (‘a little peace’ if you will ;) ) from next Mondays episode with trauma-informed Reiki Practitioner and Embodiment Coach Kelly Peck, in which she guides us through a beautiful somatic practice exploring co-existing emotions within the body.
Sign up to Kellys FREE workshop this Sunday 20th November at 4pm BST or 11am EST HER*E*
If you like these mini snippets of guest episodes please do reach out and let me know. Your feedback shows me where to allocate my energy in order to support you. Thankyou xx
Contact me here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
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This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Our lovely guest today is Ali Phillips, a Wild Swim Guide, blogger and you may also know her on the ol’ IG as @girlabout.thelakedistrict. I am a massive lover of cold water swimming, so I’m really glad to welcome Ali on the show to share her passion, knowledge and wisdom on all things wild swimming and enjoying the outdoors.
Ali shares:
-
The power of wild swimming (obvs)
-
The mental and physical health benefits of cold water immersion
-
How to start wild swimming safely
-
Her passion for the Lake District through blogging and social media
-
The impact of microplastics on our waterways+what we can do to help
-
Caring for our mental health
-
Stepping into your confidence
Find Ali here:
@girlabout.thelakedistrict
@alwaysswimmingwild
Blog Site
Website
Links from show:
Girl About on Instagram
We Swim Wild
Surfers Against Sewage
Contact me here:
Sign up for email letters+receive 2 free guides on food freedom and self-connection
Join the Substack Community (first 2 weeks free)
Send me a voice note
Instagram @beccaroseguy
My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Join the Substack Community+get the rest of the series here- 2 weeks free
How did we end up feeling so disconnected and unhappy in our own skin? This episode is for anyone who is struggling in their relationship with their body and, ultimately, themselves, exploring:
-
Intro to the Peace Of Body series
-
The impact of body objectification and diet culture
-
How we’ve been disconnected from our bodies…
-
And how we can reconnect to them
-
Body acceptance, neutrality, positivity and love
-
Practices to begin your own body-image healing journey
This is part 1 of the 6-part Peace Of Body series available on the Substack Community here. An episode is being released each Tuesday in November, with 2 currently out (alongside a bunch of other episodes exclusively for the community).
Join the free email letter and receive 2 free guides on our relationship with food and ourselves
Contact me here:
Sign up for email letters
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Instagram @beccaroseguy
My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Grab a brew and let’s just chat. Kinda. Well, in a one-sided type of way (but do check out the supporting journal prompts released tomorrow here).
I’m sharing ‘my story’ thus far, covering:
-
Grounding during transitional times
-
Binge eating and exercise obsession to intuitive eating
-
Unpacking our beliefs and conditioning
-
Control, perfectionism and the fear of failure
-
The importance of self-awareness and self-kindness
-
The powerful support of nature and spirituality
If you’d like to support the podcast, please subscribe/follow, rate on Spotify, review on Apple and share any content that resonates. These actions massively help get the podcast out there. Thankyou so so much, Becca xx
Contact me here:
Sign up for email letters
Send me a voice note
Instagram @beccaroseguy
My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Listen to the Inner Wild Healing Meditations in the Substack Community here (first 2 weeks free, cancel anytime)
If you’re feeling that call to be more wild, free and totally you in this world, then tune into this episode. This is really present for me right now and this episode felt very inspired.
I cover what I believe our inner wild is and how it feels, alongside how we can reconnect to it through nature, creativity, creating space+more.
PS. Don’t forget to sign up for free to receive weekly journal prompts+conversation threads that support the podcast topics
Links from the show:
Mama Africa by Ancestral Elephants
Episode on the seasons of your cycle
Episode on working with the weather
Episode on water healing practices
Episode on working with air, earth+fire
Supportive Playlist
Contact me here:
Send me a voice note
Instagram @beccaroseguy
My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
This episode is something different; it’s a series of voice notes that I recorded whilst walking the 84 mile-long Hadrian’s Wall route, from west to east over 5 days. I want to give you a sense of what it was like walking the wall; to bring you along with me, and to share the ups and downs experienced along the way. I also get a lot of inspiration whilst walking so also talk about:
-
Changing the ‘doing’ mentality
-
Body gratitude and body experience
-
What does adventure really mean?
-
Disconnection from self+others
Plus a bunch of other rambles whilst rambling
I’d love to know what you think of this episode, so do reach out via the links below. Thankyou xx
PS. I never did get that foot rub
Join the Substack Community (first 2 weeks free)
Contact me here:
Send me a voice note
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My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
I was honoured to have this conversation with Harrison Ward aka Fell Foodie, whose superpowers include sharing his journey from alcohol-dependency to sobriety so honestly and vulnerably, alongside cooking restaurant-style meals up in the fells. Unfortunately you won’t be experiencing the latter in this conversation, but fellow Cumbrian Harrison shares so beautifully on:
-
His mental health struggles+healing in the fells
-
The power in sharing and being vulnerable
-
Finding self-forgiveness
-
The need for community and connection
-
Knowing your truth
-
Breaking stigmas
-
Comparing ourselves to a former version
…And so much more.
ENTER THE BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCT)
IG POST EXPLAINING BOOKS :)
Free 2 week Substack Subscription here (extra podcasts+email letters)
Find Harrison here:
Website
Contact me here:
Send me a voice note
Instagram @beccaroseguy
My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
This is a little impromptu episode, where I just picked up my phone and started recording what was present for me in that moment. I talk about craving a change of pace in my life, and what I’m doing to help navigate an uncertain and confusing time.
I just needed to share without worrying about planning and fine tuning the episode, and I want it out now, because if it is current in my life then it may well be in yours.
Please do let me know what you think of this style of sharing via the links below. Your feedback is always appreciated, thankyou xx
ENTER THE BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCT)
IG POST EXPLAINING BOOKS :)
Free 2 week Substack Subscription here (extra podcasts+email letters)
Contact me here:
Send me a voice note
Instagram @beccaroseguy
My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
In this episode I’m sharing my favourite rituals for these 3 elements (listen to water solo here), including both outdoor practices and those you can do within your own home. I explain what each element can bring, but I totally encourage you to work with your intuition here.
ENTER THE BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCT)
IG POST EXPLAINING BOOKS :)
Contact me here:
Send me a voice note
Instagram @beccaroseguy
My website
Links from the show (yep I went to town this week):
S2 E6: Using the weather to explore what's within
S2 E3: My favourite water healing practices
S2 E2: Connecting to nature+reclaiming the witch within w/ Earth Intimacy Facilitator KELLY PECK
Fia- Root on Spotify
Jack Garratt- Water on Spotify
Feel Better Live More Podcast: #79 How running can transform your life with Sanjay Rawal
Grounding Meditation by Jason Stephenson
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
SIGN UP FOR FREE 2 WEEK TRIAL OF NEW PODCAST SUBSCRIPTION HERE
There is nothing like a sobering dose of reality from the Scottish Highlands. But it’s from our reality that we can actually create change in our life.
I share:
-
All about the new podcast subscription!
-
When expectations affect our experiences
-
Accepting our present reality
-
The power of reflection
-
Leaning into our truth v. our identity
SIGN UP FOR FREE 2 WEEK TRIAL OF NEW PODCAST SUBSCRIPTION HERE
Find me aka Becca here:
Join my newsletter and receive a free self-connection challenge
Send me a voice note
Instagram @beccaroseguy
My website
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
A pause on the podcast feels right, right now.
For respect and processing.
The quote from the episode is taken from On Being with Krista Tippett: John O'Donohue- The Inner Landscape of Beauty
Listen to the episode here
If you need some support or just someone to listen, don’t hesitate to reach out to me here:
Send me a voice note
Instagram @beccaroseguy
My website
Becca xx
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Have you ever felt the desire to live a more connected and present life?
Helen Faliveno, YouTube Instructor and founder of online membership My Mindful Movement really embodies this, and her light and uplifting energy is palpable throughout this conversation.
As you may know, my journey into reconnecting to myself began with healing 7 years of binge eating and excessive exercise, so I resonate HARD with everything that Helen has to share.
We cover:
-
What mindful living and movement is and how to embody it
-
Expressing emotions through movement
-
The healing qualities of walking
-
Guilt-free downtime
-
The work and life balance
-
The power of tracking your menstrual cycle
…And, really, so much more!
ENTER BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCTOBER)
IG POST EXPLAINING BOOKS :)
Find Helen’s classes and vlogs here:
YouTube
Website
Find me aka Becca here:
Join my newsletter and receive a free self-connection challenge
Send me a voice note
My website
Links from episode:
In My Non Expert Opinion Podcast on leaving social media
My Podcast episode on how to work with your menstrual cycle
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
You know those days when your brain is working on negative overdrive and you just can’t shut it up? Well in this episode I share what I do to help ease the intensity, and navigate these times with a tiny bit of grace and acceptance.
I share:
My simple AAA method for coping on these days (which can be applied to so much more)
Using reflection to support you
The lists I use to help navigate the next head funkery
PS. Listen to this voicenote about my AAA method epiphany (turns out that it’s already a thing):
Join my ‘Weekly Thoughts’ email and receive a free 30 days Back To You challenge:
The Missing Peace | Becca Guy | Substack
I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share:
Send a voice message to Beccaroseguy (speakpipe.com)
Instagram:
Becca Guy (@beccaroseguy) • Instagram photos and videos
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe
Feeling awkward when starting your spiritual journey is totally normal, so I wanted to offer some ‘you are not alone’ vibes alongside covering:
Why we can feel this way
Some steps to take when starting your spiritual journey
And hopefully some more advice chucked in along the way!
Get in touch:
Join my Newsletter and receive a free 30 days Back To You challenge:
The Missing Peace | Becca Guy | Substack
I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share:
Send a voice message to Beccaroseguy (speakpipe.com)
Instagram:
Becca Guy (@beccaroseguy) • Instagram photos and videos
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
The weather can be a great self-awareness tool; deep and intuitive, aswell as fun and connective.
In this episode I cover:
My epiphany on the Isle of Jura
The weather is not good or bad, just like your emotions are not good or bad
Ways in which to explore what the weather has to reveal about your inner world
Ps. Don’t forget that if you sign up to my Newsletter below, you’ll receive a free 30 days Back To You challenge, with 30 fun practices to help you reconnect to yourself, bringing more peace, joy and fulfilment into your life.
Get in touch:
Join my Newsletter and receive a free 30 days Back To You challenge:
The Missing Peace | Becca Guy | Substack
Chat to me here:
Send a voice message to Beccaroseguy (speakpipe.com)
Instagram:
Becca Guy (@beccaroseguy) • Instagram photos and videos
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Aaaah this is a beautifully jam-packed episode filled with so much knowledge and advice from Astrologer and Manifestation Coach Helen Lyfe. Have your journal at hand!
We cover:
How Helen healed her health through mindset+spirituality
What astrology actually is
Explaining our big 3: Sun, Moon+Ascendant signs
Working with Saturn+your Saturn returns
What astrology reveals about your unique ways to manifest
Using examples from my chart to work with manifestation, abundance, careers and money
And much more!
Links from the show:
Free Birth Chart site
Helen's Podcast on astrology and manifestation
Find Helen here:
Free cosmic money guide
The Manifestation and Mystic Soul Podcast
Get in touch:
Join my Newsletter and receive a free 30 days Back To You challenge:
The Missing Peace | Becca Guy | Substack
I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share:
Send a voice message to Beccaroseguy (speakpipe.com)
Instagram:
Becca Guy (@beccaroseguy) • Instagram photos and videos
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Don’t get me wrong, I love a good motivational speech, but they are often missing or bypassing something essential on our healing journeys. In this episode I explain what this I believe this to be.
PS. For a free ‘30 days Back To You challenge’ helping you reconnect and realign to bring more peace and joy into your life, just sign up to my newsletter here:
The Missing Peace | Becca Guy | Substack
Get in touch:
I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share:
Send a voice message to Beccaroseguy (speakpipe.com)
Instagram:
Becca Guy (@beccaroseguy) • Instagram photos and videos
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Working with the element of water is perfect for anyone who can get stuck in control and perfectionism tendencies, and wants to bring more flow and surrender into their lives.
I recorded this next to my local river whilst out on a gorgeous walk, so hopefully the water sounds add to the listening experience. Here’s the beaut below:
I share my top 5 practices:
Wild water mindfulness/wild swimming
Water gratitude
In-tea-tions
Cleansing rituals
Cold water immersion
Please be careful and responsible if you do go wild swimming; find out where is safe to swim, and ensure that you go with someone experienced. Check out your local wild swimming groups or sign up for an instructor-led session.
Get in touch:
I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share:
Send a voice message to Beccaroseguy (speakpipe.com)
For my written ramblings on all things self-connection, healing, nature and spirituality:
Sign up to The Missing Peace newsletter:
The Missing Peace | Becca Guy | Substack
Instagram:
Becca Guy (@beccaroseguy) • Instagram photos and videos
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Aahh it feels so good to be finally getting this conversation with Kelly out into the world! Kelly is a Reiki Practitioner, Earth Intimacy Facilitator, & Content Creator who supports people in understanding their true nature, following their intuition, & embodying their unique blend of magic.
I loved talking to Kelly as a fellow nature lover and earth sign, and I’m sure that you’ll feel her grounding energy as you listen. This episode is ideal for anyone looking to deepen their connection to nature and themselves.
She shares:
Connecting to yourself through nature
Working with the cycles
Learning to trust yourself and strengthen your intuition
Reclaiming the term ‘witch’
Healing our ‘doing’ mindset
Simple nature-based practices for you to try
And SOOO much more!
AS MENTIONED IN THE EPISODE:
Veda Austin Instagram
FOLLOW KELLY HERE:
Wildly Embodied Instagram
Join her Wild Soul Words newsletter
Website
CONNECT WITH ME:
I love to hear from you all and would love to get to know you, so do send me a voice note covering who you are, where you’re from, what you’d like to see, and, really, anything you feel called to share:
Send me a voice note
For my written ramblings on all things self-connection, healing, nature and spirituality:
Join The Missing Peace newsletter
Follow me on Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Welcome to Season 2! We’re kicking it off with a solo episode from me covering:
A new feel for the podcast
Impermanence and the flow of life
Being authentically you
Why you should follow your callings
How to get inspired
I love to hear from you all and would love to get to know you, so do send me a voice note covering who you are, where you’re from, what you’d like to see, and, really, anything you feel called to share:
Send me a voice note
For my written ramblings on all things self-connection, healing, nature and spirituality:
Join my Substack newsletter here
Follow me on Instagram
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
I share how I'm currently feeling, how I'm honouring these emotions, and how current astrological events are bringing all of this up. If you're feeling lost, confused and may be even completely uprooted, I hope the reflective questions I share resonate with you. You are still more than welcome to contact me during this break here: Email me: rebeccaroseguy@gmail.com Voice message me: https://www.speakpipe.com/Beccaroseguy
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
So I was just going to choose 5 main practices, but then I decided to go all out and share as many practices as possible that have contributed to my healing journey. This episode is jam-packed so I would advise either taking notes or seeing what practices intuitively stand out for you, and then beginning to implement them into your life in a way that feels aligned and sustainable.
I cover:
- Why we don't need to reinvent the wheel here
- Belief systems that have changed my life
- Implementable practices you can start today
I would love to know how I can support you through upcoming episodes, any feedback and takeaways you have, or even just to say hello. You can do this by sending me a voice message:
Send a voice message to https://www.speakpipe.com/Beccaroseguy -------------
Sign up for my weekly newsletter: https://view.flodesk.com/pages/62714b2046c9ddac8218989f
Free resources: Free resources | My Site (beccaguy.co.uk)
IG: www.instagram.com/beccaroseguy/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
I highly recommend listening to this episode if you're currently navigating change, difficult endings, or feeling disconnected from yourself and even your life.
Nicola really embodies living at a more gentle pace, and shares how we can bring more peace and presence into our lives. We also cover:
-
Following our calling
-
The essence map and how pivotal moments can bring us back into alignment
-
The importance of acknowledging and working through our limiting beliefs
-
How writing and journaling can benefit everyone
-
The healing power of nature
...and much more!
FIND NICOLA HERE:
Website: https://agentlerpace.co.uk/
Twitter: https://twitter.com/nfisherwriter
Instagram: https://www.instagram.com/nicolafisherwriter/
Medium: https://medium.com/@nicolafisherwriter
Substack: https://nicolafisherwriter.substack.com/
FIND ME HERE:
IG: www.instagram.com/beccaroseguy/
Sign up for my weekly newsletter: https://view.flodesk.com/pages/62714b2046c9ddac8218989f
Free resources: Free resources | My Site (beccaguy.co.uk)
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
I recorded this in a nearby forest that I really love to explore and meditate in, and it felt time to share it with you. Lean into the healing sounds of nature through a calming heart meditation guided by me.
Interested in a personalised meditation by me? Check this link here:
Personalised Meditations | My Site (beccaguy.co.uk)
OTHER LINKS HERE:
(ONLY 1 WEEK LEFT TO ACCESS) GRAB YOUR FREE RECORDED MASTERCLASS+WORKBOOK ON RETURNING TO PEACE+CONFIDENCE HERE: https://view.flodesk.com/pages/625702105a98458d0c472bce
IG: https://www.instagram.com/beccaroseguy/
FB community: https://www.facebook.com/groups/480006820126640/
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Our amazing guest for this episode is K-Sky Donner, life and mindset Coach, who shares SOOOO much that I really struggled to work out what to put in the title! K-Sky shares so much wisdom and advice alongside actionable exercises to help you not only break out of your comfort zone and heal limiting beliefs, but we also cover:
-
How she felt shame for being discontent in life even when things were seemingly great
-
How you won't find peace and contentment externally; it is an inside job
-
The power of social media detoxes
-
How to create habits to change your life
-
How to connect to your intuition
So grab your notebook and give it a listen! I would love to hear what your biggest takeaways were from this episode, and do share it with someone who you think could benefit from listening :)
FIND K-SKY HERE:
IG: K-Sky Donner (@kskydonner) • Instagram photos and videos
Website: KskyDonner.com
Tiktok: @coachksky
Podcast: https://open.spotify.com/show/0pdRSCfvaSn7tivhXpwqOE?si=7b304419e1b643a7
MY LINKS HERE:
GRAB YOUR FREE RECORDED MASTERCLASS+WORKBOOK ON RETURNING TO PEACE+CONFIDENCE HERE: https://view.flodesk.com/pages/625702105a98458d0c472bce
IG: https://www.instagram.com/beccaroseguy/
FB community: https://www.facebook.com/groups/480006820126640/
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This is a short and sweet affirmation practice that you can listen to every day to return to your innate confidence, power and self-belief. Repeat the affirmations after me, out loud or in your mind, on your daily walk, upon waking or even on your commute to work. Listen to this recording for 21 days in a row and see what energy shifts take place. I would LOVE to know what you think so send me a DM via my IG linked below, or answer the poll if you listen through Spotify. Thankyou! GRAB YOUR FREE RECORDED MASTERCLASS+WORKBOOK ON RETURNING TO PEACE+CONFIDENCE HERE: https://view.flodesk.com/pages/625702105a98458d0c472bce IG: https://www.instagram.com/beccaroseguy/ FB community: https://www.facebook.com/groups/480006820126640/ For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Do you crave having a peaceful and kind relationship with yourself? One where your inner critic doesn't run the show, and you're connected to your true self?
Then listen to this episode where I share:
-
How self-awareness can change your life
-
How it has changed mine
-
A 4 step method to finding a home within yourself
-
Exciting announcements!
GRAB YOUR FREE RECORDED MASTERCLASS+WORKBOOK ON RETURNING TO PEACE+CONFIDENCE HERE: https://view.flodesk.com/pages/625702105a98458d0c472bce
IG: https://www.instagram.com/beccaroseguy/
FB community: https://www.facebook.com/groups/480006820126640/
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
If you're not completely motivated and energised after Dani's inspiring words and advice, then I'll eat my hat! Dani Cervantes of Wandersouls Creative, a Business+Mindset Coach and Website Designer, shares her top tips on how to bring your dreams into being and how to begin working with manifestation.
She also shares:
-
How to get clarity on your dreams
-
The power of mindset
-
The importance of our subconscious mind
So do share this episode with someone who needs some inspiration, and I'd love to hear your top takeaways from the show so reach out to me on IG (link below)!
Find Dani here:
IG: Website Designer & Biz Coach (@wandersoulscreative) • Instagram photos and videos
WEBSITE DESIGN: High-vibe websites for high-vibe women: https://www.wandersoulscreative.com/services
COACHING: Interested in Dani’s 1:1 business & mindset coaching? Apply here: https://wandersouls-coaching.squarespace.com/
My links are here:
IG: https://www.instagram.com/beccaroseguy/
FB community: https://www.facebook.com/groups/480006820126640/
For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Is anyone else missing peace in their lives? Yes, this is a nod to the title of the podcast and so really, an episode on finding peace had to be done.
I discuss:
- The link between peace and acceptance
- How you won't find peace in anything external
- 5 steps to return to inner peace
- How we can begin to feel at peace with our bodies through body acceptance
As always, I love hearing from you so do sent me a DM on IG regarding your thoughts on this episode, and what you'd like me to discuss on here. Thanks for tuning in :)
My links are here:
IG: https://www.instagram.com/beccaroseguy/
FB community: https://www.facebook.com/groups/480006820126640/
For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Do you ever bored of your self-care practices? Or struggle to even start because you're not interested by the normal suggestions of meditation, walking and journaling?Well tune into this quickie for some ideas on how to spice up your self-care routine by focusing on your senses. My links are here: To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ Follow me on IG: https://www.instagram.com/beccaroseguy/ For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270 For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
As someone with perfectionism tendencies, I know this all too well. So here I share an easy to follow 3 step method for you to tackle perfectionism and procrastination and, really, any behaviour patterns that you're working on.
I also cover:
- How perfectionism and procrastination go hand in hand
- How perfectionism has held me back in life
- The power of dropping the 'perfectionist' identity
- My triple A method
My links are here:
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG: https://www.instagram.com/beccaroseguy/
For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
A quick, unedited monologue from me on how listening to this book is having a profound effect on my life. If this book keeps coming up for you then take this episode as a sign and start listening to it, or reading it now. Same for any book that keeps making an appearance; it is for a reason. Follow the signs people :)
My links are here:
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG: https://www.instagram.com/beccaroseguy/
For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
It was so lovely to chat to Caitlin Kernaghan, owner of virtual studio Pilates with Caitlin, as she shares the power of Pilates and how it can improve both our physical and mental health, alongside:
- Breaking down the stereotype of Pilates and making it inclusive for everyone
- How Pilates helped Caitlin build body confidence and manage stress
- How a daily gratitude practice can change your life
- The benefits of fitness in your own home
And much more!
Caitlin also has a couple of offers on so do check her out below:
Instagram: https://www.instagram.com/pilateswithcaitlin/
Website: https://www.pilateswithcaitlin.com/members-only
My links are here:
(Don't forget to message me 'meditation' on IG for a free personalised meditation: only the first 5 people to message will receive this!)
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG: https://www.instagram.com/beccaroseguy/
For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Here I discuss the power of tracking our menstrual cycle and what the different seasons mean for our mood, energy, social needs, food cravings and movement. Share this episode with someone who needs it :) I share: - Going from complete resistance to acceptance of my painful periods - Explaining the Spring, Summer, Autumn and Winter of our cycles - How these seasons affect our mood, energy, social needs, food cravings and movement needs - The superpower of each cycle and what to be aware of within each phase - A brief intro to working with the moon cycle and natural seasons My links are here: To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ Follow me on IG: https://www.instagram.com/beccaroseguy/ For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270 For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
TRIGGER WARNING: Suicide and mental illness
In this episode, Coach Clarke shares so openly and vulnerably of the heartache and suffering that he has experienced in his life. This is more of an open sharing episode than an interview, and I know that his story can serve as a safe place for you to explore your own.
Gavin shares:
-
Being bullied from a young age for a lower limb condition
-
Experiencing and not coping with grief
-
How the male stereotype affected the acceptance and expression of his emotions
-
His experience with depression
-
Eventually finding support and sharing his story to help others
Find Gavin here:
IG: https://www.instagram.com/the_safe_placeofficial/
The Safe Place Podcast: https://podcasts.apple.com/gb/podcast/the-safe-place/id1596516016
My links are here:
To book in for a FREE coaching call (avail. until 28th Feb) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG: https://www.instagram.com/beccaroseguy/
Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke)
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
We cover so much in this conversation with breathwork facilitator Liz Harris, from breathwork and boundaries to feminine energy and intuition. I honestly felt like it was having a conversation with a kindred spirit, and I resonate with so much of what she shares. So grab a brew, get comfy and tune in! Liz is also offering FREE breathwork sessions, so check out her links below.
We discuss:
-
The power of breathwork and how to get started
-
Connecting to our feminine energy and our intuition
-
How veganism helped Liz set healthy boundaries
-
What embodiment is
-
Intuitive eating as a self-awareness tool
...and much more!
Find Liz here:
Book in for free breathwork here: https://calendly.com/elizabethannharris/breathwork
Growing Embodiment Podcast: https://shows.acast.com/growing-embodiment
Facebook group: https://www.facebook.com/groups/growingembodiment
Instagram: https://www.instagram.com/growing.embodiment/
My links are here:
To book in for a FREE coaching call (avail. until 28th Feb) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG: https://www.instagram.com/beccaroseguy/
Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke)
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
We purposefully kept this episode short and sweet for all you busy people out there, but by no means did we scrimp on value! Jill Wright, a transformational coach for Mums, shares so many pearls of wisdom on how to get started on your own personal growth as a busy person. Don't forget to share this episode with someone whose always busy. She shares: - Losing her identity as a Mum - Why fill up your own cup even as a Mum - Dealing with the guilt of focusing on yourself - Bringing personal growth and development into a busy life - Top tips to getting started as a busy person Follow Jill here: Jill | Transformation Coach (@livingwithheartcommunity) • Instagram photos and videos Jills free 5 part video series to help Mums reclaim their lives: Design emails people love to get. (flodesk.com) My links are here: To book in for a FREE coaching call (avail. until 28th Feb) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ Follow me on IG Becca Guy (@beccaroseguy) • Instagram photos and videos Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke) For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
It was so lovely to catch up with Gini, who I met whilst working on a remote Scottish Isle called Jura in 2019, to hear her take on feminism. I found this an empowering conversation and we talk openly about the accessibility of feminism, and how she is making it fun through her work.
We discuss:
-
What feminism means in this day and age
-
The power of drawing yourself naked
-
The dilemma of shaving
-
Taking leaps of faith and having a strong female as her mother
And much more!
Find Gini here:
GINIBEAN (@ginibean_) • Instagram photos and videos
Book here for her Explore Yourself workshop on 14th Feb: Holding Page - Gini Bean
My links are here:
To book in for a FREE coaching call (avail. until 28th Feb) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG Becca Guy (@beccaroseguy) • Instagram photos and videos
Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke)
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
I loved this conversation with Stef; she shares her beautiful, ever-unfolding journey alongside what our inner child is, how we can heal them and also some advice on raising balanced children. Stef is a mindset and spirituality coach, a Yoga teacher, a Reiki Master and works with children through her Mindful Munchkins business, so has a wealth of knowledge and experience to share. She will definitely be back as we didn't even touch upon our disordered relationship with food and exercise, which is really how we connected!
We cover:
-
Her journey to self-love and spirituality through following her curiosities
-
The importance of autonomy, play and creativity in children
-
What our inner child is and how it can manifest in adult life
-
How we can heal our inner child
-
Collectively healing as a family unit
Find Stef here:
Stefany Babain (@true_self_guidance_and_healing) • Instagram photos and videos
My links are here:
To book in for a FREE Mindset coaching call (no obligation, just pure coaching) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG Becca Guy (@beccaroseguy) • Instagram photos and videos
Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Ashley Wyatt, the owner of @monarchdesignco is our first guest on the show, and here she shares her journey into business, and everything that life has thrown up along the way.
She shares openly about:
-
Starting and pivoting her business
-
Her journey into mindset and personal growth
-
Spirituality and the signs that lead to her business name
-
Why we can and should explore a career in creativity if this is our desire
Find Ashley here: https://instagram.com/monarchdesignco?utm_medium=copy_link and listen to her podcast here https://instagram.com/selfmadelifepodcast?utm_medium=copy_link
My links are here:
To book in for a FREE Mindset coaching call (no obligation, just pure coaching) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG @beccaroseguy
Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Hey everyone, this episode is where I share my anxiety journey, what has worked for me and how I'm in a much more healthy place accepting it rather than being unaware of it. I believe that we need to keep the conversation about mental health going, and by sharing my struggles then perhaps this may give you a sense of comfort in knowing that you are not alone. I am not a mental health professional, this is just what has worked for me. Please seek the necessary support that you need I cover: - How 8 years of binge eating masked my anxiety - The importance of letting go and releasing resistance - Where we may be reinforcing our anxiety - The importance of self-care - What has helped me sleep better with anxiety
To book in for a FREE Mindset coaching call (no obligation, just pure coaching) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG @beccaroseguy
Click this link for free journal guides and more: https://msha.ke/beccaroseguy
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Do you ever just feel like you have everything to do and not enough time to do it? Going through every day in a state of stress and anxiety because you can't complete all your tasks? Our lives are defined by the daily norms, by what we do and feel on a regular basis, not by the big life events such as marriage or travelling. So how can we manage our day to day in a way that feels good and works for us?
In this episode, I share:
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My fav weekly to-do list which works FOR you, not TO you
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3 things we need to consider in order to change how we approach our schedules
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How my anxiety manifests in 'not having enough time' and share my fav mantra around this
To book in for a FREE Mindset coaching call (no obligation, just pure coaching) click here:
https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To join our new FB community click here:
The Missing Peace Community | Facebook
Follow me on IG @beccaroseguy and click this link for free journal guides and more:
@beccaroseguy • Milkshake Website Builder (msha.ke)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Aaaah I'm so excited to be sharing this episode with you, as I talk through 5 steps to create resolutions that work for you, and how you can achieve them. They are:
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Reflection
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Be specific
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Action
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Accountability
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Celebration
And, in all honesty, I started off just writing down journal questions that I want to work through for the New Year, to help myself call in what I really want in 2022. But then I felt a real desire to share this with you, so hear is a podcast and a free mini workbook for you to download!
Download your workbook here:
https://view.flodesk.com/pages/61cdd268a247a7a541995246
I would love to know what you think of this workbook and the podcast, so drop me a DM @beccaroseguy with your thoughts :)
For a free 1:1 mindset coaching call book in here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To download the free journal prompts and action steps to OWN YOUR LIFE (yes, I LOVE journal prompts!) click here:
https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
This is a short meditation practice for you to listen to over the holidays, when you are looking to re-establish a sense of peace and calm. The festive season can be busy and overwhelming, and we can easily forget to listen to what our mind and our body are craving, which is why I have recorded a short meditation in order for you to reconnect to yourself. You can revisit this meditation time and time again, whenever you need to come back to YOU. Have an amazing Christmas and New year! I would love to know what you think of this meditation and the podcast, so drop me a DM Becca Guy (@beccaroseguy) with your thoughts :)
For a free 1:1 mindset coaching call book in here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To download the free journal prompts and action steps to OWN YOUR LIFE click here:
https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Hey everybody, here I'm sharing why I believe, or rather I KNOW, that reconnecting to ourselves can have a massive impact on our lives.
I talk about what being disconnected feels like, a little on what it felt like for me and then give you 4 areas to focus on in order to start your own journey.
I would love to know what you think of this episode and the podcast, so drop me a DM Becca Guy (@beccaroseguy) with your thoughts :)
For a free 1:1 coaching call book in here:
https://calendly.com/beccaguy_wellness/1x45_min_coaching_call
To download the free journal prompts and action steps to OWN YOUR LIFE click here:
https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
I recorded this with no notes and no fancy intro as I just wanted to share authentically and from my intuition. I'm sharing why I've decided to pivot my coaching business before even launching, what fears this has brought with it and how I'm learning to trust my intuition. Also a little sprinkling of my journey into spirituality. I would LOVE to know what you think and what you'd like to hear about next, so please reach out to me at Becca Guy (@beccaroseguy)
Enjoy :)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
I felt inspired to record this affirmation practice, as a way to help us build respect and gratitude for our bodies, and deepen our sense of self-connection. It is a short practice so that you can implement it as part of your daily routine, or listen to it whenever you feel a disconnect from your body.
This episode includes nothing other than the practice, so you don't have to think about skipping through any promo.
Affirmations are a really powerful way of being able to re-programme the subconscious mind, and rewire those thoughts and beliefs that we have about our body. Overtime you will start to feel more positive and appreciative about yourself and your body, and see it as part of you, not as a separate entity.
To book in for a FREE clarity call (no obligation, no sales, just pure coaching), book in via the calendar link below, or feel free to send me a DM on social if you'd like more info:
https://calendly.com/beccaguy_wellness/1-x-free-50-min-coaching
Follow her for more tips and advice @beccaguy_wellness
For your free guide on how to kickstart your food freedom journey, click the link below: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
In this weeks episode, I am sharing my top 10 tips on how to build body respect. I have developed so much more of a connection and respect for my body since implementing these practices, so I hope that you can benefit from them as well.
I discuss what I think is the issue with body positivity, or rather the term used, and why I believe that leaning into body acceptance and neutrality is a more attainable but also beneficial goal for us on our self acceptance journeys.
To book in for a FREE 1 x 50min Coaching Call, visit the link below:
https://calendly.com/beccaguy_wellness/1-x-free-50-min-coaching
Follow her for more tips and advice @beccaguy_wellness
For your free guide on how to kickstart your food freedom journey, click the link below: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
In Episode 3, I share my top 8 suggestions on how to navigate food and body fears around the festive season, although this is applicable to any situation that triggers these worries.
This podcast is designed for anyone at any stage in their relationship with food and their body.
I highlight the importance of:
-Acceptance
-Releasing resistance
-Boundary setting
-Self care
...And more
Book in for your FREE clarity call using the link below, or DM me on Instagram if you have any further questions:
https://calendly.com/beccaguy_wellness/1-x-free-50-min-coaching
Follow me for more tips and advice @beccaguy_wellness
For your free guide on how to kickstart your food freedom journey, click the link below: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
In Episode 2, I explain the case against diets, what intuitive eating is and share my top 6 tips on how to start ditching diets right now. The episode includes:
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The evidence against diets, including their impact on our physical and mental health
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How I felt when I first started ditching diets to now, 2 years on as an intuitive eater
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What intuitive eating is and the research on the benefits of being an intuitive eater
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My top 6 tips on how to start your own journey to food freedom
And more!
Book in for your FREE clarity call using the link below, or DM me on Instagram if you have any further questions:
https://calendly.com/beccaguy_wellness/1-x-free-50-min-coaching
Follow me for more tips and advice @beccaguy_wellness
For your free guide on how to kickstart your food freedom journey, click the link below: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
In the first ever episode of Peace of Cake Podcast, I talk about my relationship with food and how I have healed a large part of it. I believe that the path to healing is never-ending; as we dive deeper, we become more aware of what work needs doing. However, where I have come from and where I am now are polar opposites!
I discuss:
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How my first official diet spiralled into 8 years of a binge-restrict cycle
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How I became obsessed with controlling diet and fitness
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How this pursuit for weight loss and body aesthetics took over every aspect of my life
-How I discovered intuitive eating, which alongside self- awareness tools have changed my entire life
Follow me for more tips and advice @beccaguy_wellness
For your free guide on how to kickstart your food freedom journey, click the link below:
https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com