Grow and Glow: Recent Episodes

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Hi everyone!

One thing we as people of color fail to realize is just how much inflammation or irritation can be setting us back from achieving our skincare goals?

In today's episode, I share some wisdom on how to reduce hyperpigmentation, which is something we tend to struggle with by simply minimizing irritation or inflammation where possible.

I do not want us to focus on what we have no control over like acne, skin disease or trauma. But instead, to focus on everyday skincare habits. This could be in the sunscreen, toners, serums, face washes and even moisturizers we use.

I hope you enjoy this episode. Please do not forget to share!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

DISCLAIMER

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

--- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support

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ABOUT TODAY's EPISODE

Hi everyone!

Are you struggling with your skin goals even though you are using the latest and/or best skincare actives like tretinoin, retinol, azelaic acid, vitamin c, peptides etc?

For the record, there is absolutely nothing wrong with actives, in fact your skin needs them to be the best they can be. That said, they can be very irritating and we tend to trivialize just using the bare minimum to support our skin barrier.

Did you know that a healthy skin barrier MUST be incorporated into your skincare regimen to reap the most benefits? Actives are great but I think non-actives might just be what you are missing.

Enjoy today's episode and please support my podcast!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

DISCLAIMER

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

--- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support

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Hey everyone? What is going on? It has been too long? I have missed you all?

So I recently completed a certificate program with Harvard Medical School- all geared towards bringing you guys better content.

How are the skin and hair goals going? So much new content coming up!

Stay tuned!

--- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support

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ABOUT TODAY's EPISODE

Hi everyone! This season is packed with "gbas gbos" - not sure how to explain the latter to my non Nigerian listeners. Let's just say we are debunking myths in hair care as we reach for healthy hair. We will explore common hair problems such as hair fall, dandruff and split ends, and see if these hair care practices we are avoiding, could actually help mitigate these.

1. Even though heat styling gets a bad reputation, we will talk about how heat styling might not be the enemy, and how you can grow long healthy hair with heat styling. In this episode, we show how heat styling can reduce single strand knots, smooth the cuticle and increase length retention.
2. It is important to know that wet hair is hair in its most fragile state. So wet hair CAN lead to decreased length retention through promotion of single strand knots, cuticle lifting, tangling and breakage
3. As usual, we will be debunking these hair care myths with scientific evidence
4. Heat styling is not for everyone so take what you need and skip the rest. That said, if you have coily hair and have struggled with retaining length and you need a hair growth tip, try this and let me know.
5. When embarking on heat styling as a way of retaining length in our hair growth journey, it is important to use heat responsibly. Use of a heat protectant is important.
6. Consider investing in heat tools that use lower temperatures to achieve smoother hair. For example, Dyson hair dryers and Rev Air are great.

So come back next week as we do a deep dive. Don't forget to subscribe/follow this podcast!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

DISCLAIMER

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

--- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support

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ABOUT TODAY's EPISODE

Hi everyone! How are you all doing? It feels so good to be back! You have all been missed. So season 4 is here, whoop! This season is packed with "gbas gbos" - not sure how to explain the latter to my non Nigerian listeners. Let's just say we are debunking myths in hair care as we reach for healthy hair. We will explore common hair problems such as hair fall, dandruff and split ends, and see if these hair care practices we are avoiding, could actually help mitigate these.

1. Even though heat styling gets a bad reputation, we will talk about how heat styling might not be the enemy, and how you can grow long healthy hair with heat styling.
2. We will also cover shampoo and conditioner and how sulfates and silicones help or don't help in our healthy hair care journey
3. As usual, we will be debunking these hair care myths with scientific evidence
4. You know those harmful chemicals that everyone runs away from, we will talk about them too!

So come back next week as we do a deep dive. Don't forget to subscribe/follow this podcast!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

DISCLAIMER

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

--- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support

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Hi everyone,

How are you all doing? It has been too long and you have all been thoroughly missed. My sincere apologies for being gone for so long. We are getting ready for a new season and I am so excited! Are you? It won't be too long now so make sure you are following the show so you won't miss any episodes.

Again, thank you for all the accolades given to this show, it means the world to me.

Chioma

--- Support this podcast: https://podcasters.spotify.com/pod/show/chioma-agha/support

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ABOUT TODAY's EPISODE

Hi everyone! It is Thanksgiving week. This week, we feast and shop! First off, Happy Thanksgiving! I hope you have a lot to be thankful for. Black Friday deals are here and today's episode is a guide to help you get the best Black Friday deals for skin care as well as hair care. This episode mentions Black Friday deals for hair dryers, with a special shout for Black Friday deals for the Dyson hair dryer. Other notable Black Friday deals are Rev Air, hair products, facial devices and much more. The show notes will be updated with links to the Black Friday deals mentioned, so please come back for updates.

Products mentioned

1. RevAir: https://myrevair.com/products/rwb2022

2. Olaplex: 20% off on Cult beauty. https://www.cultbeauty.com/olaplex-hero-bundle/12211906.html

3. Electric Hair Massager: $10 off on Amazon. Search for "Comfier"

4. Nutrafol: 25% off! https://nutrafol.com

5. Sio Beauty: 40% off. Facial devices and "frowns

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

DISCLAIMER

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

Hi everyone! Following from last week's episode, in today's episode, we look at how to actually prepoo. Remember, as much as this step is beneficial to a healthy hair care regimen, it is totally optional. Hair care should be fun and enjoyable. I was quite clear in last week's episode, but in case I was not, this is exactly how to prepoo.

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

DISCLAIMER

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

Hi everyone! Today, we look at what pre-poo (pre shampoo treatment) is, if it is necessary, the science behind it and how to apply the knowledge.

Pre-poo treatments are very popular, but sometimes not properly understood. This episode breaks it all down with some science receipts, as per usual! Enjoy!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below:

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. Who does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen, listen, and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

REFERENCES

1. Kaushik, V, Kumar, A, Gosvami, NN, Gode, V, Mhaskar, S, Kamath, Y. Benefit of coconut-based hair oil via hair porosity quantification. Int J Cosmet Sci. 2022; 44: 289– 298

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

Following up from last week's episode on the hair cuticle, today's episode focuses on all we can do to preserve the cuticle. If you want to see inches, and you have not been paying attention to the hair cuticle, then this episode is for you. I discuss why the cuticle is important, what is causes damage and steps we can take to preserve it, as long as possible. Cuticle damage will lead to exposure of the hair cortex, leading to split ends and we do not want that! Enjoy and make sure you apply the knowledge.

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

REFERENCES

1. Takahashi, Mamada, Kiwaza et al. "Age dependent damage for hair cuticle: contribution of S100A3 protein and its citrullination". Journal of cosmetic dermatology. 2015

2. BIRBECK, M S, and E H MERCER. “The electron microscopy of the human hair follicle. II. The hair cuticle.” The Journal of biophysical and biochemical cytology vol. 3,2 (1957): 215-22. doi:10.1083/jcb.3.2.215

3. M. Richena, C.A. Rezende. "Morphological degradation of human hair cuticle due to simulated sunlight irradiation and washing". Journal of Photochemistry and Photobiology B: Biology, Volume 161, 2016, Pages 430-440, ISSN 1011-1344.

4. Robbins, C.R. (2012) Chemical and Physical Behavior of Human Hair. 5th Edition.

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

Is your hair stuck at a particular length for long periods, or worse, do you have regression in your hair growth? Are you using all the "how to grow hair fast methods" and yet, you somehow fall short. If so, you want to pay close attention to today's episode where I highlight hair structure focusing on African hair structure and how it ties to hair porosity and cuticle preservation.

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

REFERENCES

1. Hessefort, Yin et al. “True porosity measurement of hair: a new way to study hair damage mechanisms.” Journal of cosmetic science vol. 59,4 (2008): 303-15.

2. Sandra L. Koch, Mark D. Shriver, Nina G. Jablonski. Variation in human hair ultrastructure among three biogeographic populations. Journal of Structural Biology, Volume 205, Issue 1, 2019, Pages 60-66, ISSN 1047-8477.

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE Hi everyone!! Season 3 is finally here....... Whoop! Did you have a good break? What have you been up to? Okay before I get distracted, today's episode is an overview of what to expect in season 3. You ready?  SUPPORT! Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha Support financially: https://anchor.fm/chioma-agha Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila! Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks Disclaimer The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

Hi everyone!! Season 3 is loading....... Whoop! How are we in Season 3 already? That is so amazing and would definitely not be possible without God and you, of course. It's also my birthday next week so feel free to message me a happy birthday! This is a short episode so enjoy!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

Summer is here!! With summer comes judicious sunscreen wearing. Not like you should only be using sunscreen during the summer though. That said, in today's episode, I have a list of fantastic sunscreens from around the world that are dark skin friendly. You know when you google sunscreen for black people, this is the answer to that question.

As mentioned in the episode, you can use this code CMLNS6 when shopping at YesStyle

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

SUNSCREENS MENTIONED

1. Olay Mineral Sunscreen Hydrating Moisturiser

2. Biore UV Water Esssence

3. Skin Aqua UV Super Moisture Milk

4. Skin Aqua UV Moisture Essence Gold

5. Shiseido Anessa Perfect UV Sunscreen Skincare Milk1.

6. La Roche Posay Anthelios UV Invisible Fluid

7. La Roche Posay Anthelios Age Correct

8. Eucerin Sun Oil Control Face Protection Sun Cream for Oily & Blemish Prone Skin. Dry Touch Sun Gel-Cream. Ultra Light.

9. Eucerin Sensitive Protect Dry Touch Sun -Gel Cream Ultra Light

10. Riemann P20 Triple Protection Sunscreen for Sensitive Skin

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

Today we look at everything from polypodium leucotomos to UPF rated clothing. What else is out there for besides sunscreen for sun protection? Enjoy the episode!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

REFERENCES

1. 1. Serpone, Nick. “Sunscreens and their usefulness: have we made any progress in the last two decades?.” Photochemical & photobiological sciences : Official journal of the European Photochemistry Association and the European Society for Photobiology vol. 20,2 (2021): 189-244. doi:10.1007/s43630-021-00013-1
2. 1. Katja Žmitek, Janko Žmitek, Mirjam Rogl Butina, Hristo Hristov, Tina Pogačnik, Igor Pravst, Lee, Erica H et al. “Dietary lutein reduces ultraviolet radiation-induced inflammation and immunosuppression.” The Journal of investigative dermatology vol. 122,2 (2004): 510-7. doi:10.1046/j.0022-202X.2004.22227.

3. Christophe Antille, Christian Tran, Olivier Sorg, Pierre Carraux, Liliane Didierjean, Jean-Hilaire Saurat. "Vitamin A Exerts a Photoprotective Action in Skin by Absorbing Ultraviolet B Radiation". Journal of Investigative Dermatology, Volume 121, Issue 5, 2003, Pages 1163-1167,ISSN 0022-202X. doi.org/10.1046/j.1523-1747.2003.12519.

4. Caccialanza, M et al. “Oral polypodium leucotomos extract photoprotective activity in 57 patients with idiopathic photodermatoses.” Giornale italiano di dermatologia e venereologia : organo ufficiale, Societa italiana di dermatologia e sifilografia vol. 146,2 (2011): 85-7.

5. Berman, Brian et al. “Polypodium Leucotomos--An Overview of Basic Investigative Findings.” Journal of drugs in dermatology : JDD vol. 15,2 (2016): 224-8.

6. Dietary lutein supplementation protects against ultraviolet-radiation-induced erythema: Results of a randomized double-blind placebo-controlled study. Journal of Functional Foods. Volume 75, 2020, 104265, ISSN 1756-4646.

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

How you like the title, huh? Oscars loading... Hi guys! In today's episode, we look at ways we can protect ourselves from harmful UV rays. Did you know you can use other things beside sunscreen? Well the tea is waiting for you in this episode. I hope you enjoy!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

REFERENCES

1. 1. Serpone, Nick. “Sunscreens and their usefulness: have we made any progress in the last two decades?.” Photochemical & photobiological sciences : Official journal of the European Photochemistry Association and the European Society for Photobiology vol. 20,2 (2021): 189-244. doi:10.1007/s43630-021-00013-1
2. 1. Katja Žmitek, Janko Žmitek, Mirjam Rogl Butina, Hristo Hristov, Tina Pogačnik, Igor Pravst, Lee, Erica H et al. “Dietary lutein reduces ultraviolet radiation-induced inflammation and immunosuppression.” The Journal of investigative dermatology vol. 122,2 (2004): 510-7. doi:10.1046/j.0022-202X.2004.22227.

3. Christophe Antille, Christian Tran, Olivier Sorg, Pierre Carraux, Liliane Didierjean, Jean-Hilaire Saurat. "Vitamin A Exerts a Photoprotective Action in Skin by Absorbing Ultraviolet B Radiation". Journal of Investigative Dermatology, Volume 121, Issue 5, 2003, Pages 1163-1167,ISSN 0022-202X. doi.org/10.1046/j.1523-1747.2003.12519.

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

Today's episode is about distilling fact from fiction when it comes to sun/spf myth? There are some things we have come to believe that might actually be false. Is mineral sunscreen better than chemical sunscreen? Does sunscreen cause Vitamin D deficiency? Find out more in today's episode.

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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ABOUT TODAY's EPISODE

The sun has been demonized for a long time, and some may argue, rightly or wrongly so. Well well well, in today's epidote, two "detectives" will argue if the sun is friend or foe. This episode has been split into two and so this episode focuses on the disadvantages of the sun. If you listened to part 1, you will have discovered who the detective was (heehee). Itching to hear the disadvantages? ERRRRM, click play!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

REFERENCES

1. van der Rhee, H J et al. “Regular sun exposure benefits health.” Medical hypotheses vol. 97 (2016): 34-37. doi:10.1016/j.mehy.2016.10.011

2. Anders, Jeannette E., and Eileen E. Leach. “Sun versus Skin.” The American Journal of Nursing, vol. 83, no. 7, 1983, pp. 1015–20, https://doi.org/10.2307/3463337.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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ABOUT TODAY's EPISODE

The sun has been demonized for a long time, and some may argue, rightly or wrongly so. Well well well, in today's epidote, two "detectives" will argue if the sun is friend or foe. This episode has been split into two and so this episode focuses on the benefits of the sun. It is almost incredulous to think the sun has benefits. Are you itching to find out who the detectives are AND what benefits they might have discovered? ERRRRM, click play!

SUPPORT!

Thank you SO much for your constant support. It means the world to me. If you are wondering how you can support, please see below

Share share share to the ends of the world: You can share this podcast to as many people as you know and love. You does not love a fun podcast about hair and skin? See links for that here https://linktr.ee/ChiomaAgha

Support financially: https://anchor.fm/chioma-agha

Download: Do you know that you can download any episode? Take me (well my voice, LOL) anywhere you are. Just click on download, and voila!

Listen: Errmmm listen listen and listen again. You can listen one zillion uncountable billion times. LOL. Listen to the Ads ooooooo. T for Tenks

REFERENCES

1. van der Rhee, H J et al. “Regular sun exposure benefits health.” Medical hypotheses vol. 97 (2016): 34-37. doi:10.1016/j.mehy.2016.10.011

2. Anders, Jeannette E., and Eileen E. Leach. “Sun versus Skin.” The American Journal of Nursing, vol. 83, no. 7, 1983, pp. 1015–20, https://doi.org/10.2307/3463337.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Hey people!

Welcome back and thank you for coming back, it means so much to me. So did you know that face washing - from technique to products, is one of the most important steps in our skin care routine? That means, it is a step that we need to get right. The market is filled with all types of face washes - face wash for acne, face wash for rosacea, face wash for eczema, face wash for oily skin, face wash for sensitive skin, face wash for dry skin, face wash for men. The list goes on and on. But beyond the type, is it possible to actually have 2 types? What would make it so? Find out on today's juicy episode. 

Enjoy sipping your skin tea. Please share and share and share to the ends of the earth. Come one, come all. LOL

God bless!!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Does it seem like your woes begin with your face wash? Yes, it came "highly recommended" but you cannot seem to shake off how dry your face gets after washing? It does seem to help with oil production sometimes and other times, it seems to worsen it. Hmmmmm

There comes in the notorious acid mantle of the skin! What is the acid mantle of the skin? Is it overrated? How does it affect my ongoing skin woes? Can it aid in skin glow? Well, today's episode hopes to shed light on this important topic and steer you in the right direction when face wash shopping.

If you like today's episode, would you consider following, sharing and/or supporting? Anyone you do is HIGHLY appreciated. Thank you guys so much for coming back, I thoroughly enjoy sharing all the juicy tea on skin and hair.

References

1. pH of the skin: Issues and Challenges. C. Suber, C. Abels, H. Maibach. Publisher S. Krager. Date 2018

2. Surber C, Abels C, Maibach H (eds): pH of the Skin: Issues and Challenges. Curr Probl Dermatol. Basel, Karger, 2018, vol 54, pp 1-10. doi: 10.1159/000489512

3. Schmid M, -H, Korting H, C: The Concept of the Acid Mantle of the Skin: Its Relevance for the Choice of Skin Cleansers. Dermatology 1995;191:276-280. doi: 10.1159/000246568

4. Fluhr J, W, Elias P, M: Stratum corneum pH: Formation and Function of the ‘Acid Mantle’. Exog Dermatol 2002;1:163-175. doi: 10.1159/000066140

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Whoop! Skin is in OR should I say, it's skin time. Move over hurrrrrrr! 

Hi everyone! I hope you had a great week/weekend (depending on when you are listening to this). In today's episode, we are going get to know the layers of the skin, epidermis, dermis and hypodermic,  and the "so what" behind each layer. Not a science geek, don't worry! You know things are kept simple on this podcast. No information overload, just enough to help you understand and of course, craving more..heehee.

If you liked this episode, can I ask that you please follow, share, and or support? It would really mean the world to me as I thoroughly enjoy dishing all the juicy tea on skin and hair. As usual, I am so appreciative of you coming back to listen. Thank you so much!! 

Have a blessed week!

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Hey guys,

In today's episode, I have some good and even better news! Are your ears itching yet? LOL. 

P.S. This is probably our shortest episode. 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Have you ever left the salon with significantly less hair than you came in, and of course, that was not your intention when you went in. In today's light hearted episode, I share some of my funny, horror stories and some salons. Get a snack and a drink, get comfortable and let's chill. 

Are there sometimes you wish your stylist did not do OR does better? Please answer in the question section of Spotify.

As always, thank you so much for listening, following and sharing. God bless!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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When listening, do the term used in discussing hair loss and hair growth, sound like sldjfshfkdfsfjdfjsdfjl? Don't worry, you are not alone. Understanding is key to enjoying this podcast, and that is why in today's episode, I go over commonly used terms like alopecia, anagen, cicatricial, etc and explain them.

I want you to use this a a reference. So anytime you are lost, or do not understand, or just want a refresher, come back to this episode and listen to the easy definitions. You can also download the episode, if your data permits. I defined them in ways that are easy to understand and remember.

This will be a repeat occurrence so you can have a dedicated episode that just goes over the terms.

As usual, if this was helpful, please follow and share- thank you!

References

1. BEN-ARI, ELlA T. “Hair Today: Untangling the Biology of the Hair Follicle.” BioScience, vol. 50, no. 4, [American Institute of Biological Sciences, Oxford University Press], 2000, pp. 303–08, https://doi.org/10.1641/0006-3568(2000)050[0303:ht]2.3.co;2.

2. 1. Erdoğan, Bilgen. "Anatomy and Physiology of Hair". Hair and Scalp Disorders, edited by Zekayi Kutlubay, Server Serdaroglu, IntechOpen, 2017. 10.5772/67269.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Congrats on making it to the third part, as we journey through hair growth. By now, you should know what the stages of hair growth include and how this can be applied to day to day practices on your hair growth journey.

In this episode, we wrap things up and also introduce the FGF5 gene responsible for prevention of anagen elongation. I wonder how that can be applied to patients undergoing hair loss.

Have you shared with someone? I would really appreciate if you do. But, thank you so much for listening, it means the world to me.

References

1. BEN-ARI, ELlA T. “Hair Today: Untangling the Biology of the Hair Follicle.” BioScience, vol. 50, no. 4, [American Institute of Biological Sciences, Oxford University Press], 2000, pp. 303–08, https://doi.org/10.1641/0006-3568(2000)050[0303:ht]2.3.co;2.

2. Erdoğan, Bilgen. "Anatomy and Physiology of Hair". Hair and Scalp Disorders, edited by Zekayi Kutlubay, Server Serdaroglu, IntechOpen, 2017. 10.5772/67269.

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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In today's episode, the main stages of the hair growth cycle, anagen, catagen and telogen, are explained in a simple and easy manner for you. It is important to understand how hair grows, that way, you can diagnose (to a large extent), the cause of your hair issues and know which aids might work.

I also explain why certain hair practices you may be doing or have heard cause hair to grow, do not indeed do that. Come back to this episode over and over again, if you want to refresh your knowledge on this subject matter, anytime.

Oh, please do not forget to listen, follow and share. Thank you so much, I truly appreciate it.

References

1. BEN-ARI, ELlA T. “Hair Today: Untangling the Biology of the Hair Follicle.” BioScience, vol. 50, no. 4, [American Institute of Biological Sciences, Oxford University Press], 2000, pp. 303–08, https://doi.org/10.1641/0006-3568(2000)050[0303:ht]2.3.co;2.

2. Erdoğan, Bilgen. "Anatomy and Physiology of Hair". Hair and Scalp Disorders, edited by Zekayi Kutlubay, Server Serdaroglu, IntechOpen, 2017. 10.5772/67269.

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Start hair - cheesy I know, if you want to understand how hair grows. In today's episode, we take it all the way back. Understanding how hair grows will help us answer so many basic questions. From understanding what's happening when hair loss occurs, to navigating how to grow hair faster and longer. This knowledge will help navigate the ton of products targeted at hair loss and growth so one is not fooled by empty product promises. We will also understand how this all affects hair loss, growth and over-growth.

In making the episodes enjoyable, this will be a part series. Come back next week to continue where we left off!

References

1. BEN-ARI, ELlA T. “Hair Today: Untangling the Biology of the Hair Follicle.” BioScience, vol. 50, no. 4, [American Institute of Biological Sciences, Oxford University Press], 2000, pp. 303–08, https://doi.org/10.1641/0006-3568(2000)050[0303:ht]2.3.co;2.

2. Erdoğan, Bilgen. "Anatomy and Physiology of Hair". Hair and Scalp Disorders, edited by Zekayi Kutlubay, Server Serdaroglu, IntechOpen, 2017. 10.5772/67269.

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Today's episode gives you a sample hair regimen to follow when treating traction alopecia. I want you to be equipped with the tools you need to get your hair back on track. So, what to do from washing, to styling, to daily maintenance, you will find that all out when you listen.

Have you followed/subscribed or shared? I am sure this information is helpful. Please help spread the word so we can get so many women feeling good about their hair again. Hair loss has esteem effects and often times, people suffer alone. You never know who you can help my sharing this with.

Also, be consistent, it will pay off in the end.

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Traction Alopecia is extremely common, especially in girls and women of African descent. It is also common among ballerinas and Sikh boys and men. If discovered early, hair loss is reversible. In today's episode, we look at prevention and treatment options. It should not be confused with central centrifugal cicatricial alopecia. I have included references below for your reading pleasure, below.

Have a blessed week!

References

1. Morgan, H. V. “Traction Alopecia.” The British Medical Journal, vol. 2, no. 5192, BMJ, 1960, pp. 115–17, http://www.jstor.org/stable/25392024.

2. Uzuncakmak, Tugba, Kayıran, Melek, Cebeci, Burak. "Trichotillomania and Traction Alopecia". Hair and Scalp Disorders, edited by Zekayi Kutlubay, Server Serdaroglu, IntechOpen, 2017. 10.5772/66746.

3. Okoro O, E, Imam A, Barminas R: Knowledge of Traction Alopecia and Hair Care Practices among Adolescents in Keffi, North-Central Nigeria. Skin Appendage Disord 2021. doi: 10.1159/000519145

4. Panahi, Yunes et al. “Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial.” Skinmed vol. 13,1 (2015): 15-21.

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Traction Alopecia is extremely common, especially in girls and women of African descent. It is also common among ballerinas and Sikh boys and men. If discovered early, hair loss is reversible. In today's episode, we look at the definition, epidemiology, pathogenesis, and causes. We will discuss treatment options in next week's episode. It should not be confused with central centrifugal cicatricial alopecia. I have included references below for your reading pleasure, below.

Have a blessed week!

References

1. Morgan, H. V. “Traction Alopecia.” The British Medical Journal, vol. 2, no. 5192, BMJ, 1960, pp. 115–17, http://www.jstor.org/stable/25392024.

2. Uzuncakmak, Tugba, Kayıran, Melek, Cebeci, Burak. "Trichotillomania and Traction Alopecia". Hair and Scalp Disorders, edited by Zekayi Kutlubay, Server Serdaroglu, IntechOpen, 2017. 10.5772/66746.

3. Okoro O, E, Imam A, Barminas R: Knowledge of Traction Alopecia and Hair Care Practices among Adolescents in Keffi, North-Central Nigeria. Skin Appendage Disord 2021. doi: 10.1159/000519145

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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In trying to simplify hair growth and retention, I grouped the tips into 4 categories (I added a bonus tip, you are welcome!). On your hair growth journey, whether your hair is type 4c, a mix of type 4 or other types, try and be intentional about matching every action under these tips. In addition to hair growth aids I will share in subsequent episodes, you will be amazed at the growth you begin to see when you put these into practice.

If you think stunted hair growth may be as a result of health issues, please see your qualified health care professional. Be kind to yourself, you may fall off the bandwagon, have set backs or not see a huge improvement - do not worry! We are on this journey and I will hold your hand, every step of the way!

I have a question for your below (for my Spotify listeners)...

Get growing!!

Disclaimer

The information provided on this podcast, including but not limited to, text, graphics, are for informational purposes only and does not serve as a diagnosis, treatment or substitute for medical advice. Always seek the advice of a qualified health care professional for any medical condition you may be experiencing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Hi everyone, 

Welcome to today's episode where I introduce myself, the show and set expectations. If you think you have skin and hair challenges, do not worry because you are in good company. I have had to deal with a lot myself, especially things peculiar to ethnic skin, so I totally understand.

Be sure to subscribe so you are notified when new episodes are posted. I do not want you to miss any, although if life gets in the way, you can always catch up. 

I look forward to seeing you next week. Thank you and God bless! 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/chioma-agha/support

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Support this podcast: https://anchor.fm/chioma-agha/support