Vulnerability Is The New Sexy: Recent Episodes
Joseph E Corley Jr.
It is our ability to vulnerable with confidence and honesty that makes us attractive to family, friends, and all our relationships. Support this podcast: https://anchor.fm/joseph-e-corley-jr/support
In part two the ladies and I discuss comments made in the media by Ebony K Williams, what's it like to transition from a relationship to being single, are physical requirements important, emotional maps, is vulnerability really sexy, and how to manage the stress of dating anxiety!
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Description: In this episode, we dive into the dynamic world of dating for black women in 2023. Join us as we explore the unique experiences, challenges, and triumphs of being outside the norm. My special guests Keiana, Brenda, Taylor and Savannah share their personal stories, insights, and advice on navigating the ever-evolving dating landscape. From dating apps to cultural expectations, we'll discuss it all, offering guidance and support for black women looking to create their own love stories and leave a lasting legacy in this day and age. Tune in for an enlightening and empowering conversation that celebrates the resilience and beauty of black women in the dating world.--- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-e-corley-jr/support
This week I invited three of my brothers, Derrick, Mike and Jay to have an uncomfortable yet fulfilling conversation on our lived experiences on living inside blended families. We don't shy away from some of the difficulties that come with the dynamic, and we also share some strategies that we employ that have worked for us thus far. Often times, marriages that exist inside a blended family don't survive so this was an important conversation.
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In this powerful episode me and some brothers I know discuss our journey as black men who have bravely chosen to confront the stigma surrounding mental health within their community. We delve into the experiences of these resilient individuals and explore the transformative impact therapy has had on their lives.
We share our personal struggles, shedding light on the unique challenges they face in a society that often perpetuates harmful stereotypes. From the pressure to appear strong and stoic to the complexities of navigating intersectional identities, our conversations touch on a wide array of topics that many black men grapple with silently.
Throughout this episode, we highlight the resilience and strength found in vulnerability. We explore the cultural barriers that have historically hindered black men from seeking help and how breaking through these barriers has been a crucial step toward self-discovery and healing.
Tune in to this eye-opening episode as we shed light on the transformative power of therapy and the importance of fostering a supportive community that embraces mental health for all.
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In this episode my friend Jatoya and I discuss the code and standards that we live by in order to maintain peace in life. We explore some of the concepts we learned early in life and how they show up in current lives. Do you have a code that you live by that helps you maintain peace?
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In this episode I speak with my friend and fellow therapist Susana Munoz. Susana and I discuss maternal mental health, and a little bit of paternal mental health. I learned a lot in this episode, and I encourage everyone to listen and get educated on the process of having children and toll it can take on you mentally if you're not mindful and proactive about taking care of yourself. Please like, subscribe, rate and review! I hope you enjoy!
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In this episode I sit down with my friend Brenda Valentine. We discuss our journeys into therapy and the search for healing. Both of us touch on our first experiences with counseling and how we got into the spaces we are in with therapy. We will also share some insight on what we would do if we had to look for a new therapist tomorrow. The healing journey can be difficult and uncomfortable, the hope of this episode is that we peel back some of those fearful layers and encourage someone who may be struggling to seek the help they need!--- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-e-corley-jr/support
In hard times, being asked how you are can be overwhelming. Can you relate? In this episode I have a conversation with my longtime friend Tanisha about the process of answering the small but heavy question "How are you?" I know when I'm not in a good space, being asked how I'm doing can bring on some anxiety. Tanisha and I talk about how we feel when being asked how we are and some ways to cope with the heaviness. I hope you can gain something from this episode. Thank you for listening and don't forget to subscribe!
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Can you relate to feeling qualified to be in the spaces that you're in but still feeling as though you don't belong there? That is imposter syndrome. In this episode, Phoenix and I discuss our experiences with imposter syndrome and will share how I identified and cope with it to this day. I discuss my struggles with imposter syndrome as a coach, teacher, and therapist. Toward the end of the episode, I give 4 tips on overcoming imposter syndrome and accepting the praise you deserve!
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Living with suicidal ideation can be physically heavy, defeating, and extremely painful. The pain extends to loved ones and can be difficult for all involved to cope with. In this episode, I share my own experiences with suicidal ideation and how I've coped with it for many years. I give insight on my journey to becoming a therapist and what I've learned and wish to share about my healing journey.
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Often times the people in our lives set boundaries at inconvenient times. It can be difficult to decipher if a person is showing up selfish or exercising their right to take care of themselves. In this episode I answer the question, is it selfish, or are you mad that you were beat to the boundary?
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In this episode I sit down with my friends, Ev, Jeff, and Gareth and we discuss several topics regarding navigating manhood. Neither of claim to be an expert, we process our experiences, discuss vulnerability, and what it's like building relationships amongst other men.
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I speak to my friends Jeff and Jennifer Henry in this episode about their HBCU love story. I asked Taylor to sit in, she is currently a student at Howard University, the place of origin of this love story. In this episode, we discuss their origins as individuals and the role that played in how they show up in their marriage. There are so many gems in this episode for people of all stages of relationships. Whether you are on campus trying to figure it out, or in the midst of your marriage. Enjoy!
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In this episode you hear the origins of a 14, going on 15-year marriage. Donna and I talk about how we navigate life together as a couple, as parents, as partners, and as friends. We discuss how we are still learning to resolve conflict and what it was like for Donna to be married to someone who is clinically depressed. It's a journey we are still on, and we are vulnerable and transparent about some of the challenges.
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This conversation with my son is an example of how a healing journey can have an impact on those closest to you. My son and I display what vulnerability can look like between a father and son. The way my son lives through my pain with me is a validation for me on how important it is to seek healing.
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I'm back! In this episode, I briefly touch on what vulnerability means to me and what purpose vulnerability serves in my life. Thank you for the support, especially while taking a much-needed hiatus. Please rate and comment!
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In this episode Marcus allows himself to get vulnerable about his personal struggles. The pressures of being a collegiate athlete and going through a strenuous rehab took its toll on Marcus mentally and physically. The bounce-back has been rewarding and inspiring, I'm very proud to bring you this episode.
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In this episode, I talk with Samuel "S3" Arnold, aka Squirmy. We discuss his road to becoming a professional boxer and the personal challenges and sacrifices that presents. The importance of his mother and father on his journey and what it takes to be a champion!
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Yaqui is a Salvadorian young woman, the child of immigrants. She has grown up in poverty and fought her way through adversity, finding herself and making it through college. She speaks about her experiences, growing up being bullied, living in fear, and the mental health challenges of herself and close friends. She is a remarkable young woman.
If you want to support Yaqui her cash app is $YaquelinLobo
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I experience a healing moment as I speak to my nephews about some of their life experiences. These are two grown men that I've known since the first day of their lives. In this episode, we discuss generation trauma, the effects of losing my mother, being the child of incarceration, growing up in the foster care system, and much more!
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The conversation about men and vulnerability is becoming more and more prevalent. The topic is multifaceted and multilayered, it couldn't possibly be covered in one episode. I hope that this is the beginning of a series of conversations that help begin to bridge a communication gap between men and women, and hopefully bring more men to therapy and healing. Let's create spaces where men can be vulnerable with other men and help lift each other and make this world better.
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March 26th is Epilepsy Awareness Day! In this episode, I sit down with my former player and current friend Kenitra as she discusses her battle with Epilepsy. She gives us insight into her challenges with depression and anxiety and how that plays a role in her battle. Kenitra also gives insight into how she copes and what she is doing to bring awareness to this chronic disease. Thank you for listening!
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In this episode, I sit down with Dominique Puentes, a young man I've known for most of his life. We talk about his struggles with anxiety and how he has learned to overcome them. We talk about our shared experience of growing up without our fathers and the impact that has had on our lives. I'm very proud of this episode and I'm proud of this young man.
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This episode tells the story of my friend and my barber Marcus. Marcus talks about some of his blessing and struggles growing up, how being gay helped him transition into manhood. He talks about struggling to come to terms with his sexuality in his young life, and the peace he found once he did. There is a discussion on his time in the Marines, overcoming legal issues and becoming an entrepreneur. He opens up about his past relationships and the peace and happiness he found in his current relationship. This is a story of adversity!
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Brenda has spent the majority of her life piecing together who she is. In this episode we will hear her tell her story of being adopted, biracial and raised in caucasian household. Brenda shares her journey to find her biologocal parents and the many years she spent assembling a puzzle that seemed impossible to complete. This was and is a journey to find herself and her identity, this is a search for Brenda Valentine.
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I personally had never heard of polyamory until my friend Charita sat at my table and broke it down for me. In this episode I gain a better understanding of polyamory and her identity as a queer black woman. We had conversations on how it impacts her as a corporate woman and a mother. There is a lot in this episode, I hope you enjoy!
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In this episode I talk to my mother and my younger sister about their experiences as teen mothers. We talk about the journey and the trauma it brings, something that you can only experience if you are in those circumstances. They discuss the judgement and criticism they faced and the challenges with family and friends. It was a great conversation!
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In this episode, we have a round table conversation with current Howard students Taylor and Alexis, current Texas Southern student Dee and FAMU grad the good brother Javonté Anyabwelé. We talk about what it's like to develop on an HBCU campus versus my personal experience at a PWI. We discuss the mental health advantages of attending an afro-centric school. This episode has many relevant perspectives, regardless of your race or culture. You don't want to miss it!
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This episode explores the differences between perception and reality. My friend of many years allowed me to ask her questions that I've always wanted to ask. We talk about her experience of growing up with her grandmother as her caregiver with her parents in view. Her experience with interracial dating, eventually interracial marriage, and raising biracial children. We discuss the moment she discovered the truth about her biological father. There is A LOT in this episode, I hope you enjoy!
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In this episode I sit down with a young couple, just beginning life together. Listen as I bring my wife Donna into the conversation and we discuss the up and downs of marriage and relationships. We discuss maintaining a relationship in the social media area, the responsibility that comes with moving in together at such a young age, the positive effects of couples counseling, and much more!
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This is episode is a mother's journey. Listen as I talk with my friend Keiana and her experience as a teen mother, to a mother who lost her son too soon. She talked to me about some of her traumas and her journey for healing. Her ability to set and achieve goals despite the many adversities she dealt with in life is an inspiring story.
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In this episode I have a conversation with one of my guys! We talk about his journey through life and sports and some of the pressures and mental health struggles he's had to deal with on that journey. He gives us insight on the recruitment process and what it's like managing relationships with college football coaches. We touch on one of my favorite subjects, the mother son relationship. I hope you get to know Keith and understand why those that love him, love him so much.
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In this episode we explore the unique stressors involved with growing up bi-racial with two young ladies that are very important to me. We discuss the microaggresions and invalidation that takes place during their struggles to self identify their own culture. We learn what it looks like to face discrimination within your own family. This episode presents a great opportunity to start important conversations and begin to validate the struggles of our multiracial loved ones.
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In this episode I talk with my 12 year old son Donovyn. He talks about his own anxiety, his personal trauma, and his path to healing. He goes into the struggles of being a student during the height of a pandemic, his transition to home school, and the confidence he found attending an afro-centric school. I hope ya'll enjoy listening as much as I did recording!
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Just a small thank you for the love and feedback from episode one!
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My baby sister Samantha and I lost our mother in 1996. In 25 years we have never really discussed what took place on that day. Listen as we both learn things we didn't know, get emotional and strengthen our bond.
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Welcome to my podcast, Vulnerability Is The New Sexy. This is a space for stories that have impact, a space for growth and healing, and a place for purpose.
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Support this podcast: https://anchor.fm/joseph-e-corley-jr/support