Permission to Reflect: Recent Episodes
Gavin Keens, Karli Davies, Wilderness Dawn
Three coaches exploring their collective stream of consciousness and inspiring you to follow your joy and ease. Join Gavin, Karli, and Wilderness as they dive into the thoughts that make coaches salivate. IG: @wildernessdawn @koachkarli @coachkeens
INTERVIEW WITH GAVIN! In this episode, we chat with Gavin about his move from the concrete jungle to living the farm life, and how nature has always woven its way into how he relates to his mind, body, and coaching throughout his life.
INTERVIEW WITH KARLI! In this episode, we chat with Karli about the first step to loving yourself, the sneaky ways diet culture appears in your everyday life, and how to approach food with less rules.
INTERVIEW WITH WILDERNESS! In this episode, we ask Wilderness some deep questions and some lighter ones, getting to know her better on all levels and hearing what she wished she knew earlier in life.
In this episode, we talk about what sharing valuable content looks like to us as well as tackle the big topic of emotional regulation and how learning to regulate our nervous systems has helped us to pivot from reacting to responding compassionately.
In this episode, we chat more about the intricacies of rest and how our minds are resistant to it. We also talk about how everyone has the ability to make choices that lead to a better life for themselves and how privilege plays a role in how we care for ourselves.
In this episode, we chat about the societal imbalance we witness in the acceptance of masculine and feminine energies and how the term toxic masculinity can be harmful to our collective striving towards an easeful balance of the two. We also talk about the benefits of a non-binary perspective of masculinity and femininity.
In this episode, the three of us talk about the need for rest and how our culture resists it. We define the journey to discovering our niches and who we are as coaches. We also dive into the importance of active listening and how you can improve your ability to allow others to feel heard.