Liftup your life: Recent Episodes
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Life is the great teacher that when you don't learn a lesson,it will repeat it .Liftup your life is podcast about personal growth and lifestyle. Hosted by Insaf ,this podcast shares weekly inspiration lessons to rewire your brain into a more positive and constructive frame of mind.
Life requires a person to have many good qualities that help him to overcome difficulties and deal with different situations in a logical way and achieve the best results at the individual and societal level.
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Mind management is the most important thing for a believer because your success doesn't start on the outside , it starts on the inside .
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Many of us will be looking back ruefully on the new year’s resolutions we made at the start of last months and wondering what went wrong.
If you’ve already started to let your resolutions slide, Here are some tips to help you get back on track!
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We live in a world of thought.
Our thoughts create our experiences, and thus, we experience what we think.
It is the quality of our thoughts, then, that create the quality of our life.
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Life is not meant to be fair . Ask yourself this question, if it was fair would you be here ? Yes , would you be here ? The fact that you are reading this , means you have food to eat ,clothing , access to a computer and internet which approximately means you have some edge over some people around the world .
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Reading can truly change lives and have healing powers. Using Reading to Address Social and Emotional Needs.
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Nothing is attained with ease. we must work very hard and carefully , to achieve our goals or ambitions .
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To change you way of thinking , start small ........
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When you wake up, you can't just wait to see what kind of day you'll have . You have to decide what kind of day you'll have .
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Are you facing an uncertain future right now ? Do you long for the assurance of a specific outcome ? Does it seem like the less you know and the longer you wait the more anxiety and fear chase away your peace of mind ?
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No matter what type of life you had in the past, knowing and understanding the circumstances of your own life will help you make decisions that could change your life forever. But more importantly, it will also help you value the victories you have in life.
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If asked, where thoughts come from, many people would say that they originate in the brain. Listen to discovery Where Do Our Thoughts Come From?
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Good nutrition is vital to your health at any age. The foods you eat fuel your body and the activities you do, affect your overall health, and even affect your mental and emotional state.
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What if you woke up today with the only things you thanked God for yesterday? Gratitude is important. Counting your blessings is essential for a happy life.
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An encouraging note to self is a motivational message that you either write to yourself or read as a reminder of something important. It can be anything from a motivational quote to a gentle reminder about the good things in your life or to stay hydrated throughout the day.
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The Greatest project you'll ever work on is YOU. Change is required, but personal growth is a choice. How are you working on yourself today?
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We must all stop assuming that everything has to be perfect all the time including ourselves. We are human beings and there will be ups and downs to our lives.
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What defines you? Can you tell me WHO you are without telling me WHAT you are?
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There are many ups and downs in life… and life itself is a mystery to everyone. No one is without flaws. That is why we all need daily reminders to remind us of our uniqueness, purpose, and self-worth.
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Do you find yourself elaborating on negative thoughts about yourself—repeatedly putting yourself down, criticizing yourself, comparing yourself to other people? If so, then, like many people, you are often your own worst enemy. In this podcast, I outline some techniques to defeat this self-critical voice, so that you can feel better and keep moving forward.
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What is resilience, why is it so important, and how do you know if you’re resilient enough? Listen to this podcast, and Find out more about Resilience.
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Are You a Perfectionist? Are you putting unreasonable demands on yourself by striving to do everything perfectly? listen to this podcast to find out How to Overcome Perfectionism and how to Stop Being Your Own Worst Enemy.
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Self-discipline is an essential quality, and it's a key differentiator between people who are successful in life and those who aren't. It's important to develop self-discipline in life. Self-discipline is what enables us to do high-quality work, even when we're tired. It keeps us pursuing our goals through tough times, and it helps us to stay professional, even when we're not feeling great.
Make sure that you develop it!
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There's a big difference between being truly happy and distracting yourself from sadness. Here in this podcast, learn how strong distractions can negatively impact the way you drive your path.
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Having a critical voice is helpful—knowing how to block it out is even more helpful. How do we keep negative thoughts from taking over our life just by following simple steps.
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Is it true that everything happens for a reason ?
Yes, everything does happen for a reason in life .............
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Feeling unlovable can be a deep source of secret shame. It can ruin every relationship you attempt. Why do you feel unlovable? find the reflections and tools in this podcast to cultivate a steady sense of your own self-worth and feeling lovable because it's never too late to start over .
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Instead of looking at your day as an endless to do list, what if you started each Day tasted the experience of freedom that comes from feeling that you don’t have to ‘do’ anything just Be .
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Self-talk is the way you communicate with your inner self (that voice inside of your head). Reduce negative self talk and Improve Your Life With Positive Self Talk · You may not realize it, but your self-talk may be sabotaging your stress levels!
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How often do we respond to the question “How are you?” with a simple, “I’m fine,” or even, “Not great but I know this too shall pass—so I’m fine.” But are you really?
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Why Do You Need a Sense of Purpose?
You Have to Change Your Thinking to Change Your Life. Press the Reset Button Now. An opportunity to pause, reflect and rethink life and your path Finding your life Purpose Is the Key to Living Your Best Life ·
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Do you have goals that you want to reach in your life? Maybe you would like to use the act as if technique to help you succeed? in this podcast i would share with you The technique of 'acting as if' that will allow you to transform your self-image into one that works in your favor to help you attract what you .
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