On My Mind with Ava Jules: Recent Episodes
Ava Jules
Navigating life in your 20’s is interesting to say the least. Luckily, Ava Jules is here to have open conversations about everything that goes on in her mind... and spoiler alert, a lot goes on in there. From light-hearted convos to getting deep into her thoughts, there's not much that's off limits. This twenty-something has got a lot to say and finally has someone to say it to... you! Tune in every Wednesday to find out what's on her mind this week. Instagram: @avajules_ // @mymindpod Cover Art by Chloe Bruderer
My last episode for a while. Thank you so much for the support on this podcast and I hope it brought you as much joy as it did for me! I'll be around everywhere else on the internet if you want to keep up with me. Love y'all.
Instagram: https://www.instagram.com/avajules_/?hl=en
YouTube: https://www.youtube.com/c/avajules
Tiktok: https://www.tiktok.com/@avajules?lang=en
I’m so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved back to Hawaii after living in NYC for 8+ years and became a mom. Today she shares her positive natural birth experience and the things that helped her most during pregnancy and postpartum.
In this episode, you asked and I answered! Let’s talk about marriage, making friends in your 20s, how I cleared my skin and more.
Feeling burnt out? In this episode, I talk about the burnout that I'm going through currently and share some of my tips to help get out of it.
I'm talking about a topic today that is very important to me, confidence & self-love. Over the past few years, I’ve been focusing on becoming my most confident self, which has made me love myself more than ever. In this episode, I share my tips and advice on gaining confidence and a deeper sense of love with yourself.
This episode is a chat for the girls! If you’ve been needing a phone call with your best friend/sister, this episode is for you.
I’m hopping on this trend to talk about the items on my “dopamine menu” AKA the things that make me feel GOOD!
Listen to the Note to Self Episode here: https://podcasts.apple.com/sc/podcast/building-a-dopamine-menu-things-to-do-instead-of/id1565979295?i=1000663327241
Advice is in session once again! Today I talk about running motivation, drinking culture, overcoming comparison, phone addiction, and more.
School season is approaching, so today I’m reading your best and worst college stories. From frat stories to wholesome memories, this episode has a bit of it all. Enjoy!
I sat down with the mic today and just wanted to chat! Let’s talk baby fever, the Olympics, and my new side quest...
More and more, this thought creeps into my head. I feel like especially in your 20s, everyone is on such different timelines. Some are post-grad and not sure what’s coming next, others seem like they have it all together, and some are settling down and starting families. It can be easy to compare your journey to someone else’s and begin to ask yourself, “Am I behind?” So today I wanted to talk about my feelings on this and how to best deal with it.
Today I’m joined with my boyfriend Micah to chat about mental health. I’m so excited to share this conversation with you because this episode is not what I expected it to be. We hope this advice helps some of you and maybe makes you feel less alone in your journey.
Back with another advice session today! Tune in to hear my thoughts on individuality in relationships, career decisions, letting go of your ex, and more.
Welcome to my 100th episode!! I'm so grateful for this community and hope this podcast is a space where you can feel like you're on a call with your best friend. Today I'm talking about advice that helped me get out of my head and live out my dreams (+ how you can too!)
Who doesn’t love a silly little episode about silly little things that make us happy? Today I’m talking about my summer favorites, from go-to products to things I like to do during this season.
I decided it's time to change my life. Not drastically, but in a way where I'm living as my best self. These are the things I’m doing to feel my best and feel good (and how you can too)!
We’re back over a year later for a duo episode with me and Micah! In this episode, we catch you up on what we’ve been up to and answer some of your relationship questions.
It's that time of year again. June is approaching and so is hot girl season. Today, (after a little life update + an impromptu therapy session) I'm talking about how to prepare for this upcoming season and little ways you can romanticize your summer.
I'm back for another advice episode! Tune in to hear my thoughts on what to do when you feel behind in life, how to deal with change, and relationships.
So much has changed recently! I moved into a house and I’m a suburban housewife (kidding.. kind of), I’m living alone again, and I’m trying to find my groove. Let’s catch up.
Get your notepad out, you’re going to want to write these down! Today I’m sharing your stories about advice you’ve received that has changed your life (as well as some of my own).
I've never been much of a morning person. My family used to argue over who would have to wake up "the dragon".. yes that was my nickname. Lately, I've made a point to commit to waking up early and it's changed my life in so many ways. Today I'm sharing my tips to becoming a morning person and how you can create your ideal A.M. routine!
Life can get so hectic that sometimes we forget to nurture the most important relationship in our life... the one with ourselves! Since high school, I've made it a point to have intentional alone time. In turn, I've grown my relationship with myself, gained more confidence, and learned to be okay with (and love) being alone.
It's so easy to get caught up in the opinions of others and let that outside noise get to you. As someone who grew up online, I've had to navigate hearing countless opinions on "how to live my life". MY life! Today I wanted to share my advice and tips on not letting the noise or negativity control you.
Lately, I've felt like I need to reset my vibe. What better time to do that than the start of the new season? In this episode, I discuss why I love spring + my little "vibe reset recipe."
One thing about me? I will give advice I usually won’t even take for myself (I like to think this is because the advice is that good). Tune in for love, friendship, and life advice.
Uh oh.. here comes my first ever “hot take” episode. Tune in to see my thoughts on what I think is one of the bigger problems in our generation. (Don’t mind the fact that I also may be a part of the problem lol.) Let me know your thoughts on this topic and leave a comment on the most recent podcast Instagram post @mymindpod.
So I failed 75 hard. Instead of getting down on myself for this, I see it as an opportunity for lessons and growth. Let's talk about it!
Whether you're single or in a relationship, this episode is sure to bring you some entertainment. In this Valentine’s Day special, I’m reading your relationship fairytale and horror stories!
Lately, I’ve been struggling to find a good balance in my life, so today I’m sharing my thoughts about how I'm trying to incorporate more of it.
Welcome to part 2 of my “guide to social media” series, AKA the one where I answer your most asked questions and give my best tips and advice.
Podcast Instagram: https://www.instagram.com/mymindpod/?hl=en
My Instagram: https://www.instagram.com/avajules_/?hl=en
For the first time, I'm talking about all the details behind my journey on social media. From posting videos on YouTube as a little 13-year-old, to 10 years later being able to financially support myself and live out my dream, I have a lot of experience and stories to share about my time online.
A new year is the perfect time to start working on becoming your best self in whatever way that looks like for you. Today I'm talking about my goals/intentions for 2024, my journey doing 75 hard so far, and giving tips on becoming the person you want to be.
My Instagram: https://www.instagram.com/avajules_/?hl=en
Podcast Instagram: https://www.instagram.com/mymindpod/?hl=en
It’s the last episode of 2023! I’m big on reflection at the end of each year. Looking back at your life with hindsight can help you see what was impactful to you, what went right, and what went wrong. Today I’m reading YOUR stories about something that changed your life this year, and I’ve gotta say… this is definitely the perfect “feel good” episode to end out the year.
Today I'm keeping it short and sweet as I give you my simple guide on how to make 2024 your best year yet!
Let's talk mood boosters. These are some of the little (and not so little) things I like to do to help me feel my best!
I'm back for my last advice episode of the year! Tune in to hear my thoughts about creating good routines, stopping your phone addiction, dealing with loneliness, and more.
Me? Hiding my favorite products/tips from you? Never.
In today's episode, I'm sharing my all-time favorite things ranging from the things that helped clear my skin to how I get myself to smell good. And because the holiday season is now here, this episode is also like a gift guide for yourself or your favorite people.
I'm turning 23!! It's time for my second annual birthday episode. 22 was filled with learning, change, and a lot of mental growth. Tune in to hear what this year of life taught me and what I'm looking forward to next.
A lot of things can change in our 20s, and friendships are one of them. Whether it's friendship breakups or drama, I know firsthand how hard it can be to build a good community of meaningful friendships. Today I wanted to unpack this topic and give some advice and tips that will hopefully help you navigate this area of life.
Today I'm talking about some of the little things I do in my day-to-day life to feel good!
As a tried and true notes app girly, I've accumulated a LOT of notes on my phone over the years. Today, I'm taking a trip down memory lane and reading some of the things I wrote in 2017 & 2018 (AKA ancient history).
Social media shows us only a slice of people's lives; our brains are left to fill in the blanks. In this episode, I'm reacting to, debunking, and confirming the assumptions you have about me!
In today's super serious episode (kidding), I'm talking all about "girl math"... AKA the silly little equations that we girls tend to use to justify just about anything.
In the moment, we don't always realize that what's happening to us could change our lives forever. Sometimes, it takes hindsight to realize that things tend to happen FOR us, not to us. Today, I'm reading submissions from you all about a single moment or period in time that changed your life!
In this episode, I dive deep into my head to answer the "26 Questions to Help You Know Yourself Better."
Here's the article if you want to learn more about yourself too: https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better
The comfort zone is cozy, but breaking out of your regularly scheduled programming can lead to life-changing results. In this episode, I talk about trying new things, my experiences with getting out of my comfort zone, and give advice on how you can do the same.
I'm back again, giving advice for my tenth advice session! Take what you want and what you need from this episode, as I dive into a variety of topics like what to talk about on a first date, comparison, healthy relationship tips, and hustle culture.
From a fellow 20-something-year-old who's also figuring it out along the way, this episode is all about navigating your 20s. I think every person has unique insight and advice to offer from our different life experiences, so here's mine.
After a year and a half of living alone, this era has come to an end! A lot has changed, so in this episode, I spill all about the new phase of life I'm in and how I'm navigating that.
It’s that time of year again… back to school season! Today I’m reading YOUR college horror stories, and let’s just say it definitely gets interesting...
Let’s talk about my relationship non-negotiables and chat through what types of qualities/things I look for in a partner. Last year I made a list of these things, and I truly feel like putting those intentions out there led to me having the relationship that I’m in now.
Ahh yes, the trope of a notorious night owl trying to become a morning person. These are my tips on how to enjoy the morning and wake up earlier!
I ♡ NY! Tune in for my NYC tour guide. These are some of my favorite spots in the city, good food recommendations, and fun activities to do.
A fun little tribute to old school YouTube "favorites videos" but podcast edition! These are some of the things I'm currently loving, ranging from beauty favorites to food faves.
Back at it again with another advice sesh, with questions on a variety of topics like jealousy, exs, friendships, and social media. Tune in to hear my thoughts, and as always.. take it or leave it!
Class is in session! Today I'm sharing my tips and advice to having a "hot girl summer". To me, being a hot girl means feeling good, confident, and being the best version of myself. Tune in today to find out how we can all live the HGS of our dreams!
Want to have the best summer ever? These are the top things on my summer bucket list for 2023... now let's see if I can do them all.
Hello again! It's been 2 weeks since we've chatted, so today I wanted to catch you up to speed on my life, what's been going on, and give you the scoop about my Australia experience.
A feel good episode all about the little things in life that make it worth living. I did an episode like this last year and it was a listener favorite, so I’m bringing it back for a part 2 to talk about even more little things that I love in life.
I'm joined again with my boyfriend Micah to play the card game "We're Not Really Strangers". With three levels of questions and wildcards, these cards give you the opportunity to deepen your existing relationships and create new ones. Tune in as we play!
And just like that, I'm back at it with yet another advice session. Today I give advice on post grad life, boy drama, friendships, and more!
I'm joined on the mic with Lala A.K.A. Lalalooopsie, a self-made photographer who has turned her passion for photos into a career at the young age of 21. We talk about her photography journey, tips on chasing your dreams, and exciting projects that she has in the works.
Lala's Instagram: https://www.instagram.com/lalalooopsie/?hl=en
Reading, reacting, and giving unsolicited advice to your relationship horror stories with my boyfriend!
Get to know me a bit better in this episode where I answer your questions you have about me!
We all know someone who avidly journals.. and truthfully, I wish that was me. Recently I went through my notes app and found a list of thought provoking journal prompts that I noted down a while ago and have yet to do. Tune in and get inspired to journal as I read my list of what I believe to be life changing journaling prompts.
Today I’m sharing my energy givers VS takers. Bringing awareness to the things (big or small) that lift you up or bring you down can help you have more balance to live your best life.
Goodbye soft launch.. in this episode I'm joined by my boyfriend, Micah, for a conversation all about our relationship and how we met. Tune in to hear all of our thoughts as we answer some of your most asked questions!
After living alone for a year, it's time I share the lessons I've learned, my tips, and answer all of your questions. Living alone has been the best thing to ever happen for my personal growth, but that's not to say that there's hasn't been rough patches. In this episode I go over all of the things that I've experienced as a 20-something-year- old who lived on her own for the first time.
In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media.
Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdATbUaonmEh?utm_source=hoobe&utm_medium=social
Skinny Dipping Instagram: https://www.instagram.com/skinnydippingdiaries/?hl=en
I'm back for my first advice session of 2023.. let's see if a new year means more wisdom.
Welcome to a new season of On My Mind! To kick off my first episode of this year, I discuss my "rules" for 2023.
A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is just for you.
Advice is in session! Today I'm discussing a variety of topics like boys, business, and life, in my last advice sesh of 2022.
Being 21 was a year filled with new experiences for me. I recently turned 22, so I wanted to recap some of the biggest life lessons I learned last year. Enjoy!
This show is sponsored by BetterHelp. Save 10% off your first month at https://betterhelp.com/mind
Happy December! To get into the holiday spirit, I'm talking all about my favorite holiday activities to do and also share some wishlist/gift guide gift ideas!
We're overdue for a bit of a life update... midnight edition.
This show is sponsored by BetterHelp. Save 10% off your first month at https://betterhelp.com/mind
Tune in today for some fun updates on my recent travels and life lately + I talk about all of the things that have happened to me this year that have completely changed my life.
Advice is in session! I'm crossing my fingers that this is good advice, so take it or leave it. This episode is loaded with great topics, so listen up and enjoy!
It's about to get juicy. I read listener's biggest secrets and some of them are SHOCKING to say the least.
Today I'm joined with 21-year-old small business owner, Makena Gallagher. She runs her own sustainable swim company, Out of the Blue Swim, and has garnered an amazing community and customer base. We chat all about starting a small business, being your own boss, and the different ups and downs that come with this job.
Sometimes we can be our own worst enemy. In this episode I talk about how to get out of your own way to achieve what you want out of life.
Brb, I'm just pretending that I'm in one of those exclusive Vogue interviews.. don't mind me!
Advice is in session! I'm here for round four of giving (hopefully sound) advice. This episode's packed with great questions, so listen up and enjoy!
Lately I have felt such a shift in perspective on how I want to live my life. I'm in my "saying yes" and "why not" era! Let's talk about it.
Today I'm joined with fellow content creator, Lindsay Rae. We've both recently gone through a breakup after a long-term relationship and are navigating all of the ups and downs. In this episode we're sharing advice for breakups and the change that it comes with, and Lindsay opens up about how it's felt being "single for the first time."
Let's talk all about becoming your own best friend and how to enjoy your own company. I also chat about my favorite things to do by myself! Learning to love alone time is so important because you are the most important person in your life.
A lot of changes have been happening and I'm doing my best to "make lemonade" out of the lemons that life has given me.
It's that time of year again... school's are back in session. In this episode I'm reading and reacting to listener's entries on their wildest college roommate stories (for entertainment purposes, not to scare you).
It's time for round three of giving (hopefully good) advice to the On My Mind listeners.
Get ready for a roller coaster of emotions because we're talking about the best and worst first date experiences that listeners have had! Tune in for a good mix of shocking and heart warming stories.
He's a 10 but.. he doesn't know the difference between your and you're. He's a 6.
In this episode I do my take on the "he's a 10, but.." trend and use listener's answers to fill in the blank and re-rate their prior "10" score.
Sometimes it's easy for the little things and little moments in life to pass you by. Tune in for a mood boosting episode that'll inspire you to take notice of all the little things that you're grateful for in life.
Answering all your questions about me! Some are personal, some are fun, and some are juicy.
I've been in a rut for the past few weeks and not feeling life myself. In this episode I talk about my tips on how to deal with this to hopefully inspire me (and you) to feel good again.
On My Mind listeners wrote in with their craziest boy story.. and they didn't disappoint. If you're like me and you love hearing about other people's wild relationship experiences, buckle up and tune in to this episode.
Mai Pham joins me on the mic at midnight to have some really good chats and conversations. We talk about boys, confidence, growing up, and so much more. Stay tuned for an epic YouTube collab coming to both of our channels very soon!
I'm back for round two of giving advice to On My Mind listeners. My fingers are crossed that this advice is actually good and helpful.. but that's up for you to decide.
I'm keeping it light and fun in this episode and talking about my current favorite things that I "can't live without"... Let's be real these are all silly little things, but they've all been recent faves that I love.
I love routines with a passion. In this episode I talk about why I think curating a personal morning routine is important + run you through my entire morning routine from start to finish. This is your sign to start incorporating good habits into your morning and make the best of your first few hours in the day!
Grab a drink and a snack because today I'm sitting down and giving advice. On My Mind listeners wrote in about issues they're experiencing and I'm here to share my thoughts and hopefully offer some guidance. I'd like to think I give pretty stellar advice but.. that's up for you to decide!
When life sometimes feels monotonous and "boring", it can be hard to enjoy everyday life. In this episode I chat about romanticizing your life, why I like to do this, and how you can too!
Are we finding ourselves or creating ourselves? In this late night episode I chat about my thoughts on creating ourselves in our 20s and why I don't think "finding" yourself exists. Tune in for tips and my experiences, gathered from all one and a half years that I've been in my 20s so far.
On My Mind's very first guest is none other than my sister, Kayla Jules! She has such an inspiring story of how she followed her childhood dreams of being onstage and moved to NYC at 18. Kayla shares her story on how she dealt with body dysmorphia and overcoming her eating disorder. Follow her instagram (kaylajules_) for more!!
Buckle up! Today I'm reading your juicy confessions and spilling your secrets (anonymously, of course). From crazy boy stories, to embarrassing moments no one knows about, this episode will definitely peak your interest.
Navigating this whole growing up this isn't always easy. In this episode I chat about the realities of entering adulthood, my advice on how to handle it, and share some of my stories.
This is the first episode ever of On My Mind! Get to know me a little bit more as I dive a bit into my life and who I am. I chat about why we should stop waiting for things to happen and just start. So much fear can build up when we let our thoughts take over and it's holding us back from what we want in life. Listen to hear how I've stopped those self-doubt thoughts from creeping in and holding me back, and how you can too.
Welcome to the On My Mind Podcast hosted by yours truly, Ava Jules! After many months of dreaming about starting a podcast, the moment has finally arrived, and I couldn’t be happier that you’re here to be a part of this new journey with me. I can’t wait to share more of my stories, advice, and everything in between with you. Join me on Wednesday, March 30th, for the premier episode of On My Mind!