Double Busy & Fit: Recent Episodes
Harry Morris
Busy? But... want to LOOK better, MOVE better & FEEL better? Not just now, but in the future too?!
You need information that gets results but can also ACTUALLY be applied for longer than a couple of weeks.
As the proud owner of Fitness Studio 46 ... Harry shares his insights & expertise from having coached +5 years and 100's of clients to a better physique, health and greater happiness.
FS46 celebrates is 5th anniversary!
Coach Harry shares a behind the scenes look in a 10 question interview
Is it time for you to take a break from training?
Coach Harry explores the relationship between stressors and recovery. Maybe you don't need to STOP all together?!
Do you ever struggle to decide what to eat?
Coach Harry shares 4 Key Factors in becoming a person who more easily makes beneficial food decisions.
Is there more beyond just calories, workouts and macro's?
Coach Harry shares the UNSEEN habits that power successful transformations
Would you like to be more confident?
Coach Harry share how the gym is the perfect environment to build REAL confidence.
Are you unsure what to do when you go to the gym?
Coach Harry gives a breakdown of how to prepare for, perform and recover from a good workout.
Under the weather?
Coach Harry discusses how to know whether you should train or not. As well as specific considerations for training whilst sick.
Do you want to be more consistent GOING to the gym.
Coach Harry shares 3 Hacks to improve your consistency and get you through the gym doors!
Is the desk a barrier to your progress?
Coach Harry shares his top tips for increasing movement and improving posture / energy as a desk worker.
What is the Slight Edge?
Coach Harry shares the key to sustainable success and the slight edge philosophy.
A perfect week!
Coach Harry shares what a perfect week might look like for Busy Professionals, as well as some of the challenges!
Have you got Health & Fitness goals for 2024?
Coach Harry shares the thought process behind creating resolutions that stick!
An interview with Dad!
Glyn is a 50 years old family man, with 34 years of full time work under his belt; he discusses how he has managed his health & fitness.
The afternoon slump...
Coach Harry shares some best practices on maintaining your energy levels throughout the day.
Do you struggle to be consistent with the gym?
Coach Harry shares how FS46 clients get such great results in as little as 2/3 hours in the gym.
Ice Baths?! Are they a good idea or not?
Coach Harry shares his thoughts on Cold Water Therapy and what potential benefits exist for Busy Professionals
Stress!!!
Coach Harry dives deeper into what exactly stress is, and how it is affecting your Health & Fitness; as well as sharing strategies to help better manage stress.
A Milestone Episode...
Coach Harry answers 50 Rapid Fire Questions to mark 50 Episodes of Double Busy & Fit
Not sure what to eat?
Coach Harry shares a few 'filters' for you to land on the right food decision.
Can ONE workout make a difference?
Coach Harry shares the physical and mental benefits of a single workout!
80% - 95% of people regain all the weight they lost.
Coach Harry discusses what to do following a successful period of weight loss, in order to keep it off for good!
Have you ever considered using Protein Powder?
Coach Harry shares his thoughts, recommendations and even some recipe's in this A-Z on protein powder
"We may go faster alone... But we go further together"
Coach Harry shares 7 ways to enhance your training and results, from the Fitness Studio 46 community.
Have you ever experienced burnout?
Coach Harry shares his personal experience with burnout, as well as insights into the best wellness practices to recover the right way!
Check out the Ultimate Health & Fitness Scorecard here
And listen to a few other episodes for some more specific tips and tricks to help on this topic:
Ep 3 - Is Sleep Really that Important?
Ep 2 - 10 Benefits of Resistance Training
Ep 7 - 5 Step Guide to reducing tiredness
Ep 18 - 5 Step Guide to Improving Sleep
91% of New Year Resolutions Fail...
Coach Harry shares how to be part of the 9% and have a successful year!
To Access the Ultimate Health & Fitness Scorecard Click Here
How does FS46 help people get such great results?!
Coach Harry invites Coach Hugo to share the secrets in this Exclusive Interview!
Are you struggling in the month of December?
Coach Harry shares how to Navigate our Health & Fitness through the end of the year. Including a list of 24 Top-Tips!
There are 2 Types of Morning…
Coach Harry shares 5 key Health & Wellness principles that you can EASILY Integrate into your mornings to set up a healthy day
Building muscle can seem complicated...
Coach Harry makes it easy to understand with a simple analogy about sandcastles. Building muscle has never been so straightforward.
Hungry??
Coach Harry shares 5 proven strategies to help manage hunger and make it easier to stick to your calorie target!
Managing your health and fitness goals around a holiday can be difficult.
Coach Harry shares some best practices to make your holiday 9both enjoyable and positive for your health and fitness.
What's Your Story? Could your write one with a Happy Ending?
Coach Harry shares 3 key components of a Successful Fitness Story
Access the Ultimate Health & Fitness Scorecard Here
Finding it hard to increase your protein intake?
Coach Harry shares how much protein we need on a daily basis and 5 ways to EASILY increase your intake
As humans we tend to be creatures of habit... which is great for getting results!
Coach Harry shares his insights on how to protect your routines and get back on track following a break in routine.
Click here to access the Ultimate Health & Fitness Scorecard
Protein? Does that really help with Weight Loss & Toning Up?
Coach Harry shares 5 ways that increasing protein intake will help you build the body of your dreams, get healthier and perform better!
Click here to access the Ultimate Health & Fitness Scorecard
Is the scale getting you down?
Coach Harry shares how he helps clients achieve great results... without needing to weigh themselves.
Are you monitoring your results?
If not, you need to start!
If you are, coach Harry shares how to make sure you’re doing it in a way that will set you up for success.
To access the Ultimate Health & Fitness Scorecard click here
Injury can be devastating.
The mental side of injury recovery is just as crucial as the physical. Coach Harry shares his insights to best optimise recovery.
Coach Harry shares his own struggles and triumphs in managing his own health and fitness.
Imagine a toned physique. What do you see?
Coach Harry discusses how to create a toned physique by focusing on just 3 key areas.
Access the Ultimate Health & Fitness Scorecard here
As busy people, we tend to LOVE caffeine.
Coach Harry considers how caffeine can help you achieve better results, or could be taking you further away from your goal.
Access the 'Ultimate Health & Fitness Scorecard' here
Coach Harry explains how to burn calories with a view to looking, moving and feeling at your best.
… It may not be what you first thought!
To access the Ultimate Health & Fitness Scorecard click here
Relationship Status: 'It's complicated'
If this is the case with your relationship with food. Coach Harry covers some key concepts in helping you work towards a better relationship with food and therefore... better results!
Access the Ultimate Health & Fitness Scorecard here
Are you struggling with motivation?
Coach Harry shares his experience in getting people motivated and most importantly, keeping them motivated in the pursuit of improved Health & Fitness
Click to access the Ultimate Health & Fitness Scorecard here
Home. Work. Friends / Family.
Coach Harry shares how can we manage these environments to get the best possible results for our Health & Fitness
Coach Harry covers 5 top tips to get the most from MyFitnesspal (and other tracking apps)
Check out the Ultimate Fitness Scorecard here
Ever felt too busy? Coach Harry has a top tip that just may help!
Check out the Ultimate Health & Fitness Scorecard here
Great Goal Setting leads to great results.
Coach Harry considers 3 different filters / spectrums to run your goals through in order to get the best possible results
Tired of Staring at the Ceiling??? Counting Sheep?? Poppin' Pills?
There is a better way to improve your sleep!
Coach Harry breaks it down in 5 Simple Steps.
Is breakfast the most important meal of the day? Or should i skip it?
Should I be eating after 6pm?
Coach Harry looks at the REAL-WORLD application of food timing, to get amazing results!
Sore lower back? Dodgy knees? Bad shoulder?
Coach Harry shares his approach for training when injured and how to get back to full strength.
Check out the Ultimate Health & Fitness Scorecard here
Have you ever thought about hiring a trainer / coach?
Coach Harry honestly talks you through coaching and what it means to him.. as well as how to find a good coach.
Check out the ultimate health & fitness scorecard here
Cardio... should you be doing it? If so, what type of cardio is best?
Coach Harry runs through the basics of cardio and helps you apply it to your life. (pardon the pun)
Access the Ultimate Fitness Scorecard HERE
We all want to feel better! More energised, healthier & happier.
Coach Harry shares 5 simple practices that are guaranteed to improve how you feel on a daily basis.
Access the Ultimate Health & Fitness Scorecard here
Should you be taking supplements? Which ones should you have? How much should you be taking?
Coach Harry clear-up the murky waters of supplementation.
Ultimate Health & Fitness Scorecard, click here to get access.
Do you feel like you've lost control of your health & fitness?
Coach Harry discusses how to get back on track using 3 simple steps!
A great place to start is with the Ultimate Health & Fitness Scorecard, click here to get access.
If you want results that are as certain as the sunrise... You need great systems.
Coach Harry shares exactly how to create the systems that get you great results.
Check out the Ultimate Fitness Scorecard here
Coach Harry debunks common myths of health and fitness and reveals the truth behind getting great results.
80% of people who lose weight regain it within the first 12 months. Coach Harry helps people to get results and maintain them forever by avoiding the biggest mistake most people make when trying to get in shape.
Also, check out the Ultimate Health & Fitness Scorecard here
Are you tired?
Coach Harry shares his 5 step guide to reducing tiredness so you can feel at your best on a daily basis.
Also... to access the Ultimate Health & Fitness Scorecard, click here
Do you want to get results whilst following a simple diet, that you actually enjoy?
You need to pay attention to just 2 key factors... Coach Harry shares these, in this informative podcast.
Also... to access the Ultimate Health & Fitness Scorecard, click here
Do you ever feel short of Time? Energy? Is it having a negative effect on your health & wellness?
If you answered yes, Outsourcing could be the solution!
Coach Harry develops the concept of outsourcing and shares how you can apply it to gain back time & energy whilst getting in shape!
Also... to access the Ultimate Health & Fitness Scorecard, click here
Coach Harry shares 6 Mantra's that encapsulate his beliefs on getting amazing results!
Get the Ultimate Health & Fitness Scorecard Here
Zzz... Coach Harry covers the importance of sleep for our Health & Wellbeing.
Enjoy some Top Tips for you to get better sleep tonight!
Get the Ultimate Health & Fitness Scorecard Here
We all know there are benefits to increasing our exercise activity... But why choose Resistance Training?
Coach Harry covers 10 compelling reasons why Resistance Training should be a part of your Lifestyle.
Access the Ultimate Health & Fitness Scorecard here:
Coach Harry discusses the 3 key areas you need to focus on if you want to achieve fantastic results in your health and fitness!
Check out the Ultimate Health & Fitness Scorecard via our website here or directly using this link: https://forms.gle/7AmwtB4pfs9fJWj38
Every superhero has an Origins story... and so does Double Busy & Fit. In today's episode Coach Harry provides some context to the show and describes who is going to get value from listening to future episodes.