Next Level Podcast: Recent Episodes
Angela Clucas
Nutrition, mindset, how to make a real life & lasting change…
We’re going to talk about it all in real life terms on the Next Level podcast.
So each week on the podcast, we’ll talk about easy to use strategies or the often overlooked but simple tips or even a little creative and out of the box thinking on how to move you from where you are now, to where you want to be!
The Next Level podcast is going to help you take you back control of your habits and mindset, fill your head with simple ideas and most importantly, make you feel like change is possible!
People pleasers of the world unite! Here’s my 3 best tips on how to say no when you’re working on your goals. Be it weight loss, healthy eating or any change you want to make. Make sure the people around you support you - and if they don’t, let’s inspire them into changing too if they want to. Find us on Instagram @nextlevelnutritionltd
Constant pruning is always necessary. Like James Clear from Atomic Habits says: “to miss once is human, to miss twice is the start of a new habit”. But don’t worry, you can simplify and make it both easy & enjoyable. I’ll tell you how.
Let’s get rid of this idea that ‘perfect’ is what we need to achieve our goals. It’s nonsense! What we need is always, small, achievable steps. I’ve got 5 tips to help you with exactly that.
Feeling stuck? This is the episode for you. It’s time so to less, not more. If you feel like your ‘to-do’ list is more of a ‘never gets done’ list, listen in for the best tip on stripping back and getting stuff done.
Today we’re talking practical tips on how to focus on your goals, stop putting yourself to the bottom of the priority list and feel good about saying no!
We’re all racing to change ourselves as quickly as possible but for what? The changes you make need to last a lifetime, so what’s the rush? Grab a cuppa and let’s talk through 3 key ways to reframe progress and how to see results.
This isn’t your average ‘suck it up so you don’t have to suck it in’ old school advice! This is compassionate coaching with tips to help you feel good whilst making a change. We’ve got 5 ideas for you, which will you try?
How can getting rid of goals help? We’re not getting rid of them completely, we’re just switching things up with a ‘reframe’, 1% changes & learning to find the joy in the process.