The Coach Mark Carroll Podcast: Recent Episodes
Mark Carroll
Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting as most PTs do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Fast forward 15 years later, and he has developed a training methodology known as The Mark Carroll Method, which is known and loved by many for the world-class transformation it produces.
Join Mark and some of his co-hosts as they unpack science-based training and nutrition strategies that will lead to your best physique yet.
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In this come back episode, I am with my fiancé Lauren Simpson and we talk about one of the most asked topics from me which is - investing!
Lauren and I recently presented at the Clean Health Live Event and one of my talks was about investing.
So today, we will share with you how passionate we are about taking control of our financial future.
Key highlights:
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Importance of Financial Literacy
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Insights about different investment opportunities.
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Learn about Compounding and how it can help grow your wealth over time.
Whether you’re a seasoned investor or someone who is just starting, this episode can help you bump up your journey towards financial freedom.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Are you someone who dreads stepping on the scale?
Do you find yourself feeling anxious or stressed about what the numbers might say?
Don’t worry. You're not alone.
In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.
The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.
No magic number increases your confidence and self-esteem.
In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).
Tune in to learn how to make peace with the scale and focus on your over all health and well-being.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?
This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.
In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:
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Examples of my clients and how their responses to dieting have varied greatly
-
How some people can easily stay lean year-round while others struggle
-
Why you shouldn't compare your calories to other people's
-
The role of metabolic adaptation and different metabolic types
-
Approaches to aggressive deficits for those who need them
Remember, just because someone has different calories and macros from you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Have you had trouble getting to sleep? Or just getting a good sleep in general?
In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.
Key Highlights:
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What is a Bedtime Routine?
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Benefits of having a Bedtime Routine
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Tips for Establishing a Bedtime Routine
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Importance of Consistency
Having a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Is it true that enjoying some less healthy foods will ruin your health?
Why would this be the case?
My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.
🎧 Key highlights
- Learn why Metabolic Adaptation doesn’t just occur in a Deficit but also in a SURPLUS.
- Finding Balance in Calorie Intake
- Role of Fear-Mongering Nutrition Advice
Gain insights into these topics and be enlightened toward better health for your fitness journey!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Have you heard of a “Refeed”?
In this episode, I discuss Refeeds in the context of nutrition and dieting and how you can properly execute one.
I explain the differences between Refeeds and Diet Breaks and their importance when you’re in a dieting phase.
Learn about the physiological benefits of the two and their potential to alleviate negative effects of calorie deficits like energy depletion, change of mood and impacts on sleep and libido.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Building glutes is not just one thing. It is a combination of multiple things, all put together for massive glute growth!
Keep in mind that training alone won’t lead to muscle growth. Eating properly is also part of the process.
In this last episode of our Glute Series, I discuss the importance of nutrition, particularly a calorie surplus for glute development.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
Join Your Glute Coach - an educational video workshop and glute-focused training program guaranteed to get your booty growing! https://coachmarkcarroll.com/glute-coach-series/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In my previous episode, I talked about the important movement patterns for glute gains.
So now, I discuss what are my favourite go-to exercises to hit those movement patterns and why they are perfect to effectively target your glutes!
This episode can help you understand and incorporate these various exercises into your program for massive glute gains.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
Join Your Glute Coach - an educational video workshop and glute-focused training program guaranteed to get your booty growing! https://coachmarkcarroll.com/glute-coach-series/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
What are the best glute workouts for glute gains?
In this Glute Series episode, I discuss the importance of understanding different movement patterns when targeting the glutes and provide examples of exercises.
Learn about the four key movement patterns for effective glute gains.
- Hip hinge
- Squat
- Lunge
- Abduction/Adduction
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
Join Your Glute Coach - an educational video workshop and glute-focused training program guaranteed to get your booty growing! https://coachmarkcarroll.com/glute-coach-series/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Just because you don't feel a burn on your glute workout, doesn't mean it's not effectively building your glutes!
In today's episode for my mini-series on all things related to glute building, I discuss what holds people back from progress - the misconception of focusing on the "BURN" sensation!
I talk about how hypertrophy works, the importance of proper form, range of motion and how muscles work during different movements.
Continue learning about glute growth and avoid the fallacy of solely relying on burn sensation during training!
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
Join Your Glute Coach - an educational video workshop and glute-focused training program guaranteed to get your booty growing! https://coachmarkcarroll.com/glute-coach-series/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In my 16+ years as a coach, I have helped thousands of women transform their glutes. I have produced some pretty incredible before and after glute results, if I do say so myself!
So this week I'm introducing my new mini-series on all things related to glute building! Tune in to learn everything you need to know to optimise your nutrition and training for glute growth.
In this first episode, I talk about the different factors that affect glute growth. I discuss how glute potential, muscle building and the appearance of glutes can be influenced by factors beyond your control.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
Join Your Glute Coach - an educational video workshop and glute-focused training program guaranteed to get your booty growing! https://coachmarkcarroll.com/glute-coach-series/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In this episode I address a statement that I heard recently, saying that calorie counting is stupid. I discuss why this is false and go over the following key points:
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What's involved with calorie counting and why it's important
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Why knowing how much you're eating can help you get results
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How tracking can help you reach your dieting or muscle building goals
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Why simply 'eating clean' isn't sufficient for fat loss
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How long term dieting can affect your hunger signals
You don't have to track calories and macros to lose weight, but it can be a powerful tool to help you change your body composition.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I have with me a special guest - Jenna Davies marketing specialist and founder of Big Uppetite.
Jenna and I discuss about business, personal branding and content marketing. Understand how Jenna recognized content creation and marketing as a powerful tool to attract clients.
Learn about the importance of maintaining a strong presence through content and focusing on a specific niche for engagements.
Gain insights into the world of business, branding and content marketing from the perspectives of seasoned professionals!
Connect with Jenna Davies
Instagram: @jennaannedavies
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
There's a topic I keep seeing in my DMs lately stressing people out. Comparing your dieting calories or build calories to other people's. I get a lot of questions like "Why can this person lose weight on more calories than me, it's not fair?"
In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:
-
Examples of my clients and how their responses to dieting have varied greatly
-
How some people can easily stay lean year round while others struggle
-
Why you shouldn't compare your calories to other people's
-
The role of metabolic adaptation and different metabolic types
-
Approaches to aggressive deficits for those who need them
Remember, just because someone has different calories and macros to you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Famous people nowadays tend to voice their opinion on certain aspects of life.
However, many talk about something that is so far from their level of expertise.
In this episode, I will explore the term “biohacking” and how some wealthy and famous people use it to present nutrition strategies involving unscientific approaches.
Learn to be cautious of fitness influencers on social media and constantly evaluate sources before doing them.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
In this episode, I am joined by Daine McDonald, founder of Clean Health Fitness Institute a major fitness organization in Australia.
Daine and I talk about our experience as personal trainers and the evolution of the fitness industry.
We also dive into the challenges and changes of the fitness industry over the yearsand how Daine’s mindset and determination played a crucial role in his success.
Connect with Daine McDonald
Instagram: @dainemcdonald
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
The scale impacts people negatively at times and is sometimes used to over validate our results I have found.
It’s not something that should make or break how you feel.
There’s no magic number that increases your confidence and self esteem.
In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).
In this episode, I share my top tips for shaking your negative relationship with the scale. I also explain how to use the scale as a tool to effectively measure your progress.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 that starts TODAY Monday, August 14 at https://coachmarkcarroll.com/
You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Today, I am celebrating a milestone with you guys - a whopping 400,000 followers on my Instagram!
These numbers don’t mean that much but are symbols of my dedication and consistency over time.
With that, in this episode, I’ll share with you 3 things that I learned on my social media journey.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/
You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
In this episode, I am with Jack Hallows, one of my long-term clients who is now an excellent personal trainer!
We talk about Jack's amazing story of how he started coaching and how he upskilled along the way.
Learn why everyone should have a coach at least once in your fitness journey!
Connect with Jack Hallows
Instagram: @jackhallowsfitness
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/
You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Hunger can be a challenging aspect of any dieting phase, but guess what? It's perfectly normal!
I am here to support your goals of wanting to make positive changes in your life!
We all know how tough it is to make good decisions when hunger strikes, but I'll help you with the right tools to combat those cravings and stay focused on your fat loss goals.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/
You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In this mini-series with Lauren Simpson, we talk about one of the most highly requested topics by our audiences: building an online fitness business.
Lauren and I discuss:
- What worked for us
- The challenges we faced
- What we learned from our challenges
With the fitness industry becoming increasingly saturated, we share some strategies and personal stories behind our business journeys that can help you.
Connect with Lauren Simpson:
Instagram: @laurensimpson
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/
You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!
HURRY! Early bird pricing is on now, but it won't last long!
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
What's the best exercise for the glutes? Should you squat or hip thrust? In this episode, Mark is joined by his brother Glen Carroll, to discuss the recent study on squats vs hip thrusts for glute hypertrophy. They break down the key findings in the study, discuss the considerations and limitations, and explain how you can apply it to your training and your clients.
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Overview of the participants, conditions, and limiting factors in the study
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Results of the study related to the squat, deadlift, and hip thrust in terms of lower body hypertrophy
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Measuring failure of the hip thrust compared to the squat and how this could have affected the results
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What the study revealed about regional hypertrophy (upper vs lower glute max) for squat verse hip thrust
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Key findings and practical implications that can be applied to program design
Glen is a highly experienced coach with over 15 years of expertise across multiple domains. He is the founder of Atlas Performance Coaching and co-founder of Carroll Performance with Mark. Glen has a Bachelor of Applied Science in Exercise & Sports Science and has coached multiple world champions, professional athletes, and other PTs. He has also helped many general population clients achieve incredible physique transformations.
Connect with Glen Carroll:
Instagram: @coach_carroll
@teamatlas.official
https://www.teamatlas.com.au/
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/the-challenge/.
You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!
HURRY! Early bird pricing is on now, but it won't last long!
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In today's raw and honest episode, I share my current struggles in the fitness content creation world.
Social media algorithms have hindered reach to my audiences, especially my posts featuring fitness-related content with women.
Despite these challenges, I am thankful to my loyal listeners and supporters.
This episode provides a glimpse of my challenges as a content creator and the emotional toll it takes on passionate individuals.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/the-challenge/.
You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out! HURRY!
Early bird pricing is on now, but it won't last long so JOIN NOW!
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, I'll shift gears and discuss something different from my usual focus on training and nutrition.
I'll explore the topic of mindset, specifically Infinite and Finite Goals, and how these relate to our health and fitness journey.
Learn how you can shift your perspective to achieve long-term success in your fitness journey.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/the-challenge/.
You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out! HURRY!
Early bird pricing is on now, but it won't last long so JOIN NOW!
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Today's episode focuses on a muscle group that often doesn't get the attention it deserves: HAMSTRINGS!
I'll share with you all you need to know about hamstrings and how you can train and improve them.
Learn what exercises are perfect to target your hamstrings that fit your fitness routine.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Today's episode is on eating in a calorie surplus to optimise the process of building muscle mass. We'll cover a number of topics on building, including:
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Should you be doing an aggressive calorie surplus?
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How much weight should you be looking to put on per week in a build?
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Who should be doing a more conservative or a more aggressive calorie surplus?
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Is an aggressive approach superior to a conservative approach?
This episode breaks down the key points to give you an introduction to building in a calorie surplus, and my later podcasts will go into more details on each topic.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Everything you need to know about protein in order to achieve your goals! In this episode, you'll learn more about protein requirements than most nutrition courses out there. I also give you the exact process that I use to set protein for my clients.
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Why do we need protein?
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How much protein should you be having?
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How to set protein targets based on your body and goal (build/cut)
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When to have protein throughout the day
-
Having protein around your workouts, and my thoughts on training fasted
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Protein sources - should you have shakes such as whey?
-
Protein requirements for vegans and should they take BCAAs?
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Good things really do take time, don't they?
In today's special episode, we are taking a break from the usual fitness topics and will move to something a bit more personal and fun.
Lauren Simpson and I talk about our engagement and relationship.
We'll share stories and memories about our journey in life together and how I finally got down on one knee and popped the special question!
Connect with Lauren Simpson:
@laurensimpson
https://www.rarecollectiveofficial.com/
https://laurensimpsonfitness.com/
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
The final episode in my Fat Loss Mistakes Mini Series focuses on why not trying to break through a fat loss plateau is a mistake. Learn how to frame your mindset and what to do when your results slow down, as I discuss the following:
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What is a fat loss plateau?
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What to do when weight loss slows down
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How to make changes before plateaus occur
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What to do before you make any changes
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Why your goals can affect your options
If you haven't listened to all 7 episodes in the Fat Loss Mistakes series then go back and catch up now. I know you'll find these episodes extremely valuable in your fat loss endeavors!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app.
My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Day 6 of our Fat Loss Mistakes Mini Series is on doing cardio only while dieting. In this episode, I talk about the importance of not getting away from the weights training that built your physique and shape. Listen to learn about:
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The role of cardio in a fat loss phase
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Calorie expenditure of weights vs cardio
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Weight loss vs fat loss
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Maintaining muscle mass and strength while dieting
-
When to add cardio during a cut
If you've missed any of the prior episodes in the Fat Loss Mistakes series then go back and listen! You don't want to miss these value-filled episodes that will help you lose weight successfully.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app.
My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
For our Fat Loss Mistakes Day 5 Mini Series, I'll talk about not setting goals during your fat loss journey.
When it comes to setting goals for fat loss, the key is to ask yourself "when" and "how much?"
Today, I'll talk more about the power of specific and measurable objectives to help you stay focused and motivated.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app.
My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Our Fat Loss Mistakes Mini Series Day 4 talks about the complete opposite of yesterday's episode - going too aggressive on your calorie deficit.
Are you wondering why would I talk about two opposing approaches back-to-back?
Well, I'll dive into the potential challenges of this approach and how it can help you with cutting.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app.
My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Our Fat Loss Mistakes mini series Day 3 looks at the issue of going too conservative with your calories in a cut.
How do you know if you've created enough of a calorie deficit?
I go over creating a big enough deficit to elicit fat loss and explain how I like to set calories for my clients.
Want to learn your maintenance calories? Use my TDEE calculator at https://coachmarkcarroll.com/tdee-signup/
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app.
My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Our fat loss mistakes journey continues with mistake #2: switching your training to high reps only when doing a cut.
A big mistake people make is thinking high reps should mean fat loss and low reps means building muscle.
Learn the truth about training during a fat loss phase and how to frame your mindset towards lifting weights while dieting.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app.
My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Are you actually in a calorie deficit? This may seem obvious and simple to a lot of you, but it is the #1 thing holding people back from losing body fat.
So often people get frustrated when they don't lose weight, but there's a simple solution!
Listen to the first episode in the mini series on Fat Loss Mistakes to learn about the most important factor to fat loss success.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app. My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
In this episode, Mark discusses a common dilemma faced by mostly everyone who has established healthy eating routines - sticking to nutritional plans during holidays.
Mark shares his personal experiences and some practical thoughts to help you navigate through your eating habits on a holiday.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
In this episode, Mark is joined by his brother Glen Carroll, to discuss premium online coaching.
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What's involved with a premium online coaching service?
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What kind of client is best suited to truly premium coaching?
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What is biofeedback and why does it matter?
-
Why most trainers tend to mislead clients about their coaching truly being 'personalised'.
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Why we started our PT education business, Carroll Performance when we noticed a missing link in the fitness industry.
-
The power of program design and why it matters.
Glen is a highly experienced coach with over 15 years of expertise across multiple domains. He is the founder of Atlas Performance Coaching and co-founder of Carroll Performance with Mark. Glen has a Bachelor of Applied Science in Exercise & Sports Science and has coached multiple world champions, professional athletes, and other PTs. He has also helped many general population clients achieve incredible physique transformations.
Connect with Glen Carroll:
Instagram: @coach_carroll
@teamatlas.official
https://www.teamatlas.com.au/
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Mark discusses the one thing that stops people from getting to that next level in training or physique.
What’s keeping you from going from beginner to intermediate, intermediate to advanced, or even advanced to world champion?
Learn what you need to do if you really want to change your physique!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out! HURRY! Sign-ups close soon!
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Are you confused about the endless supplements out there these days?
-
Do you need them?
-
Do they even work?
-
Which should you invest your hard earned money into?
Are any actually really helpful and have strong research behind them?
In this episode, Mark covers his 3 favourite supplements which can be useful tools
for improving your body composition.
The key word here is tool! This is not the sole solution, but can be an addition if the right supplement is chosen for you!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!
The challenge officially starts on Monday, June 12 but sign-up now for instant app access. HURRY! Sign-ups close soon!
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Have you ever lost something, couldn't find it anywhere, but when you ask your partner or mother, suddenly they just mysteriously find it after a few seconds of looking?
The same can be true for your health and fitness goals!
In this episode, Mark shares his insights and experiences on the value of having a new set of eyes or different perspective when it comes to achieving your fitness and nutrition goals.
Mark also talks about the benefits of investing in a coach or training program, rather than spending years feeling lost, frustrated, and unfulfilled!
Invest into yourself! You'll never get a better ROI than investing into your health and fitness and learning from people who are experts.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!
The challenge officially starts on Monday, June 12 but sign-up now for instant app access.
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
What's holding you back from doing a building phase and gaining the muscle mass you need?
Are you struggling with motivation, fear of gaining weight or feeling uncomfortable?
In this episode, Mark shares 3 tips (plus a 4th bonus tip) to help you navigate the mental struggles of a build.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!
The challenge officially starts on Monday, June 12 but sign-up now for instant app access. HURRY! The Early Bird DISCOUNT is about to end!
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Are you confused on how many working sets you need to perform to build muscle?
Right now, there is a lot of talk about this topic…
Some coaches are on the side of higher volume/sets being the key to hypertrophy.
Other coaches are saying much lower working sets than once thought are appropriate to building muscle.
Lots of smart minds, with differing opinions.
So which is correct?
How much do we really know right now about muscle building?
Mark tries to break things down in a simple and easily understandable manner so we can try and bring a bit of clarity to the debate for all of you.
How many sets do we need to build muscle?
Let's break it down!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challenge
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!
The challenge officially starts on Monday, June 12 but sign-up now for instant app access and SAVE BIG with the EARLY BIRD DISCOUNT on now!
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share my thoughts on heel elevation in the squat and why I’m such a big fan of it for my clients.
-
Learn how heel elevation allows for better depth and why this matters
-
How limb length and biomechanics affects squat form
-
The relationship between heel elevation and improved mobility
-
Why I think everyone should perform some form of the squat movement pattern
Learn how heel elevation can make a dramatic difference in your squat instantly if you struggle to reach depth, and how it can be used in conjunction with mobility work.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challenge
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!
The challenge officially starts on Monday, June 12 but sign-up now for instant app access and SAVE BIG with the EARLY BIRD DISCOUNT on now!
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
It is not always a great time to be in a calorie deficit! In this episode, Mark breaks down the key factors you need to consider before choosing to diet for fat loss:
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Are you mentally and physically ready?
-
Do you truly know your goals?
-
Are you sure you need more fat loss?
-
Is maintaining your weight potentially the best thing right now?
Don’t miss this episode as it is full of value for all those looking for fat loss but in a healthy way, both mentally and physically.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challenge
You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out! The challenge officially starts on Monday, June 12 but sign-up now for instant app access and SAVE BIG with the EARLY BIRD DISCOUNT on now!
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Dieting adherence is the key to losing body fat successfully. Or gaining muscle in a build. Nothing else matters if you’re not adherent to your calorie deficit (or surplus). You simply won’t get results if you aren’t consistent with your diet. However, it’s not always easy, believe me I understand. I’m here to help with strategies for helping you stick to the plan.
In this episode, I go over the factors that can help you adhere to a calorie deficit or surplus. I also share my own struggles with dieting adherence. Learn my top tips for sticking to your macros to help you achieve incredible body composition results. I discuss calorie deficits, macro breakdowns, meal timing, flexible vs rigid dieting, planning, goal setting and more.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
This episode focuses on women and training around the menstrual cycle. I’m joined by Sheridan Skye, registered nurse, nutrition specialist, coach, and partner with my Pre & Postnatal Series.
Sheridan and I discuss the current research and share our opinions working with a wide range of female clients.
If you’re a woman, or coach women, this episode will help you gain more clarity around a topic we've been getting a lot of questions on recently.
We’ve found that every woman is different and experiences different performance and strength changes during their period and throughout the month. We share our suggestions for taking an individual approach and not changing training simply based on specific phases of the cycle.
Correction: @sheridanskyefit wanted me to address an error made at the 7:15 second mark. She inadvertently used the term “luteal” instead of “follicular” phase when discussing the theory behind changing training intensity during specific points in the menstrual cycle. 🙊 💡 To set the record straight, the theory suggests that performance is generally better and can be pushed during the late follicular phase leading up to ovulation. On the other hand, it is believed that decreasing training intensity in the later luteal phase may be beneficial.
Connect with Coach Sheridan Skye
Instagram: @sheridanskyefit
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I talk about the fitness industry and whether it’s toxic or not. As someone who works in the industry, I’ve often felt that there are times when it can indeed be toxic. I discuss the fitness industry in detail and I give some of my thoughts and opinions on why I think it’s getting a terrible reputation. I also go through tips and pieces of advice for navigating through it from a mental health standpoint. So stay tuned for some valuable insights on how to manage your mental health while dealing with the fitness world.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits. Mark and Layne also talk about popular supplements for fat loss and muscle building, as well as the use of creatine during a fat loss phase. Learn valuable insights and tips to help you with your fat loss and nutrition goals from two of the world's leading experts.
Dr. Layne Norton is a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences. He is the founder of BioLayne, a company that provides ethical, science-based coaching that synthesises real-world experience with evidence-based protocols. In his coaching career, he has helped over 70 people turn pro and reshaped the way countless people think about nutrition.
Connect with Layne Norton
Instagram: @biolayne
Website: https://biolayne.com/
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, Mark dives deeper into a popular topic in the fitness world - Glutes! Get ready to learn as he shares the best exercises to target the "underbutt" aka lower portion of the glute max, which is where the glute muscle connects to the hamstring. Discover different movement patterns and exercises to target your glutes in an optimal manner to get the best results for you and your clients.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Mark gets really real and honest in this episode on turning up when you don't feel the best. It's easy to show up to life, work, the gym, and social media when things are going great. It's not so easy when you're struggling, especially when the pressure to post engaging content on social media constantly is high. It’s ok not to be ok at times, the important thing is to keep believing in yourself and don’t give up!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?
Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches talk about their own experiences with losing their regular gym routines, and the mental aspect of working up the confidence to get back into the gym. They discuss how to manage your expectations for your performance and progress upon your return to training.
Connect with Roger:
https://ahealthyshift.com/
@a_healthy_shift
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Something we’ve all experienced…when you weigh yourself and don’t see the result you want. You’ve been dieting and you’re excited to see the scale validate your hard work. But then you jump on the scale and you see no change in your weight. You probably feel like just giving up, but don't! Mark talks about how to deal with this common but frustrating situation from a mental standpoint.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Social media these days is filled with black and white extreme examples of what makes an exercise good or bad. It seems like an exercise is made out to be either the best thing in the world, or the absolute worst! I dive into what would potentially make an exercise a poor choice and discuss all things related to exercise selection and exercise execution. Learn how to choose exercises that align with you or your clients’ goals.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method or one of my programs at CoachMarkCarroll.com
Hurry! Challenge sign-ups are about to close so join now at 8WeeksToTransform.com
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Willpower is the ability to resist short-term temptations in order to meet long-term goals. I believe that people are better served by identifying the habits that prevent them from having to rely on willpower. It’s all about putting yourself in a position to succeed whether you’re dieting, trying to get to the gym consistently, or trying to save money. In this episode, I give you all my strategies for building good habits that will help you reach your goals without relying on sheer willpower.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method or one of my programs at CoachMarkCarroll.com
Hurry! Challenge sign-ups end soon. The challenge officially starts on Monday, April 3 but join now for instant app access.
If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Feeling lost in your fat loss journey? Are you struggling, feeling frustrated, and want to give up? I help you understand why dieting gets harder, why this is normal, and why there is nothing wrong with you! By understanding how fat loss works, you will become more confident, more rational in your decision making, and it becomes easier to stick to the plan. This episode covers everything that I wish I knew when I first became a coach and even when I started my own fat loss journey.
Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.com
Hurry! Challenge sign-ups end soon. The challenge officially starts on Monday, April 3 but join now for instant app access.
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate. In this episode I discuss the benefits of creatine, dosage, timing, research vs myths, and more. Everything you need to know about supplementing with creatine is here in this podcast!
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.com
Hurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
The fourth episode in our fat loss series is all about when to make calorie drops when your weight loss plateaus. When should you reduce your calories? When should you hold steady? I often find that people are confused on this topic and make mistakes when it comes to making calorie changes during a fat loss phase.
Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.com
Hurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
How much weight do you want to lose and by what date? This seems simple in theory...but the majority of people that message me don't have the answers to these questions! You need to know where you're going and when you get there in order to evaluate your success. Learn how to set specific and measurable fat loss goals in this episode.
Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.com
Hurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maintenance calories) wrong. He covers what TDEE is and why it matters, common errors made when calculating TDEE, and how to correctly use a TDEE calculator. He also explains when to change your calories if you’re not getting results.
Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.
My free TDEE calculator can be found here: https://coachmarkcarroll.com/tdee-signup
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challenge
Hurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In the first episode of the series, Mark discusses strategy #1 which is all about attacking your weak area (your “kryptonite”). The majority of us have 1-2 things holding us back in fat loss which leads us to failure over and over. Mark talks about finding that 1 thing which keeps holding you back and why you should be addressing that first. Once you eliminate the main reason you’re not making progress, then fast fat loss can occur as you stop going backwards.
Let’s face it, fat loss is simple, but also really hard! This short series on Fast Fat Loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app!
https://coachmarkcarroll.com/
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Lauren Simpson, 2018 WBFF World Bikini Champion, joins Mark to talk about all things competing and comp prep. Including nutrition and training for comps, winning and losing, falling in love with the process of prep, flexible dieting vs. meal plans, and diet breaks. Lauren also discusses her experience post comp and her techniques for beating post comp blues including goal setting. Mark shares his perspective as the coach of multiple bikini competitors including pros and world champions such as Lauren.
Connect with Lauren Simpson:
@laurensimpson
https://www.rarecollectiveofficial.com/
https://laurensimpsonfitness.com/
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app!
https://coachmarkcarroll.com/
If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In this episode Mark and Kassem share the story of how the Kas Glute Bridge came to life! They also take a deep dive into optimal exercise selection for glutes, including lengthened verse shortened based exercise pros and cons. The coaches also discuss key takeaways from studies verse real world application of glute training principles.
This two-part series features Coach Kassem Hanson, the creator of N1 Education and N1 Training. Kassem is an expert educator on individualised biomechanics, program design, and nutrition and the creator of the exercise you all know and love - the Kas Glute Bridge!
Connect with Coach Kassem Hanson:
@coach_kassem
https://n1.training/
https://n1.education/
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app!
https://coachmarkcarroll.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
In this episode Mark and Kassem discuss how the fitness industry has become quite political, how even a very basic understanding of biomechanics can help coaches to improve their program design, anecdote verse research, and why great coaches have many methods to achieve results for a specific client. Kassem also shares the N1 perspective on exercise selection verse traditional thoughts.
This two-part series features Coach Kassem Hanson, the creator of N1 Education and N1 Training. Kassem is an expert educator on individualised biomechanics, program design, and nutrition and the creator of the exercise you all know and love - the Kas Glute Bridge!
Connect with Coach Kassem Hanson:
@coach_kassem
https://n1.training/
https://n1.education/
Connect with Coach Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app!
https://coachmarkcarroll.com/
As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!
Hosted on Acast. See acast.com/privacy for more information.
Mark takes a quick dive into why we as humans suck at measuring our own progress and how we can overcome this to create less doubt.
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How to best measure your progress
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Why we tend to measure incorrectly which leads to self-doubt
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Learn how to measure progress backwards to allow better momentum forwards!
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How to look at your goals from a realistic standpoint
No more feeling down on yourself about progress as Mark gives you all the tips, tricks, and tools in this episode!
How can you optimise your results in a building phase? How large of a calorie surplus do you need? Mark covers everything you need to know about building muscle.
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Should you be tied to a specific weight number? How should you measure progress? Mark answers all of your questions on scale weight in relation to your physique goals.
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Do you need to do cardio when in a dieting phase? Is it a must? Mark gets into all things cardio and fat loss.
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Mark shares his thoughts on being a coach on social media in 2023 and discusses some of the frustrating aspects of it.
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Mark discusses the issues with clean eating as a weight loss strategy and what he has found to be the best approach to achieving fat loss.
Hosted on Acast. See acast.com/privacy for more information.
Mark shares his thoughts on creating a calorie deficit using nutrition vs exercise when first starting a fat loss phase.
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Mark shares 7 books that he has found helpful in his business and personal life. These books will help you better your life and crush the next year!
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Mark talks about his ongoing struggle with mental health issues and his recent hospitalization.
Need some motivation? Mark talks about how to win the day and do the little things well to get amazing results in life, career, and the gym.
Hosted on Acast. See acast.com/privacy for more information.
When is a mini cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? Mark covers everything you need to know to do a mini cut properly!
Hosted on Acast. See acast.com/privacy for more information.
Mark shares his thoughts on tracking calories and macros for achieving body composition goals. He also explains why macros are important to getting the results you want and your health. He also answers the question: Do you need to track macros forever?
Mark shares his experience with body image issues that he's experienced himself and also seen firsthand coaching many physique competitors. He also shares his tips for those struggling with self esteem and how to stay confident during your building phases.
Hosted on Acast. See acast.com/privacy for more information.
When should you drop your calories after the scale stops moving? By how much? Should you increase cardio, steps? Mark explains why fat loss is not a linear process and does not occur at the same rate every day, or week. Learn what a fat loss plateau really is and methods to break through it.
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Mark takes you through the five biggest mistakes people make when building their glutes.
Find Mark on socials:
IG @coachmarkcarroll
www.coachmarkcarroll.com
In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.
Emily shares the obstacles, challenges and the process she underwent to rebuild her conditioning and athleticism in her postpartum phase.
Find Emily and Mark on Instagram:
@coachmarkcarroll
@emily_kingbodies
Find our pre and postnatal programs here:
Pregnancy Program - Coach Mark Carroll
Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals.
Connect with Roger:
A Healthy Shift - Helping shift-workers thrive, not just survive
Roger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videos
A Healthy Shift Podcast — A Healthy Shift
Join Mark on this solo episode as he steps you through the reverse dieting methods he has repeatedly used with phenomenal success.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction.
Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :).
Find us on socials:
@coachmarkcarroll
@sheridanskyefit
https://coachmarkcarroll.com/pregnancy-program/
In this week's episode, we have the marketing queen Jenna Davies from Big Uppetite chatting with Mark about their biggest tips for up-and-coming PTs. Learn some of the strategies that Mark and Jenna use to help personal trainers grow their businesses to 6 and 7 figures in their Fitness Business Strategy.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve the symptoms of women with PCOS experience.
Follow us on Instagram:
@Sheridanskyefitt
@coachmarkcarroll.
THE CHALLENGE IS LIVE. TRANSFORM IN JUST 8 WEEKS.
ARE YOU READY TO ACHIEVE YOUR BEST PHYSIQUE YET?
www.coachmarkcarroll.com
In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically:
- Does one lead to metabolic adaptation faster?
- Do you lose muscle faster in an aggressive deficit?
- And when should you choose an aggressive deficit over a moderate deficit.
Tune in to learn more.
The CMC Challenge is officially live for sign-ups.
The winner of The Challenge wins $5,000USD!
Choose your goal: Summer Shred or Winter Build.
Be quick to secure your early bird discount at: https://coachmarkcarroll.com/the-challenge/
Find us on Instagram:
@coachmarkcarroll
@sheridanskyefitt
Chat to you next time.
In this episode, Mark takes us back to where it all started.
From humble beginnings to trials and tribulations, hear how Mark built his business from nothing to 8 figures in just a few short years.
We hope this episode puts a fire in your belly to back yourself, believe in yourself and chase your dreams.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Progressive overload is key for promoting muscle growth and achieving your best physique possible.
But people often mistakenly assume that the only way to progressively overload is to add weight to every exercise each week.
Join Mark and Sheridan as they provide you with six strategies you can use to progressively overload your workouts.
Follow us on Instagram:
@coachmarkcarroll
@sheridanskyefitt (Sheridan recently got hacked so this is her new account)
Find our TDEE calculator here:
https://coachmarkcarroll.com/tdee-signup/
Mark and Sheridan chat about 'influencer' exercises and why they aren't the answer to growing a great physique.
Learn what matters when it comes to glute training and growth and why the basics always prevail.
Find us on Instagram:
@coachmarkcarroll
@sheridanskyefit
Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks.
They chat about the difference, the science, the practicalities of using both methods and more.
Find us on socials:
@coachmarkcarroll
@sheridanskyefit
www.coachmarkcarroll.com
In today's episode, Mark shares his top three business tips that have helped him build a successful online business. Listen in to hear how you can add value to your clients lives and level-up your business strategy.
www.coachmarkcarroll.com
Instagram: @coachmarkcarroll
WE HAVE REACHED 100,000 PROGRAMS SOLD!
That's 100,000 times someone just like you decided they wanted to up-level their training.
And it's close to 100,000 people who have joined our community and contributed toward the incredible support we see in The Coach Mark Carroll Facebook Group.
In this episode, Coach Mark Carroll celebrates this epic milestone and talks through the reasons you should and must be following a structured training program.
Listen and find out why you might be plateauing in your training or just not seeing the results you were hoping for, despite working really damn hard!
HAPPY EASTER ALL.
Join Coach Mark Carroll and Head of Nutrition Sheridan Skye as they take you through the top six reasons you aren't losing fat in a deficit. Mark and Sheridan provide practical strategies you can implement today to keep progressing toward your fat loss goals.
Find your hosts on Instagram:
@coachmarkcarroll
@sheridanskyefit
It's also the last week to join us in The Challenge, an 8-week system that Mark uses with his one-on-one clients for world-class results. Choose your goal: CUT, BUILD, STRONG, OR FIT.
Decide. Commit. Succeed.
https://coachmarkcarroll.com/the-challenge/
Can you gain muscle and lose fat at the same time?
Technically, yes.
In this episode, Mark and Sheridan break down who can realistically achieve body recomposition and if there are more optimal ways to reach your goals.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.