Araba's Archives: Recent Episodes
Araba
Welcome! Araba's Archives is a podcast dedicated to raising awareness and having open conversations as it relates to mental health, college, and self-development. This podcast will encourage you to think about ways you can support both yourself and others to increase well-being. I am going to have fun with this and I hope that something I say sticks with you after each episode!
Hi friends! On this episode, I talk about some comforting reminders that we can use to shift our perspectives during difficult moments that make everything feel overwhelming and intense.
Remember that you are stronger than you think you are in your darkest moments. Brighter days remain ahead, so take things as slow as you need to keep going.
Thanks for listening :)
Follow me on Twitter: https://x.com/HeyItsAraba
Keywords: Hard days, Healing journey, Self-care reminders, Coping strategies, Positive affirmations, Self-compassion, Overcoming challenges, Mental health, Well-being
Hi friends! On this episode, we dive deeper into the unique experiences of Black womanhood and the intersections of race, gender, and mental health. As Black women, we experience harsh realities that force us to navigate the world differently AND as Black women, we celebrate the joys that come with our culture and identity. Let's talk about it.
Thanks for listening :)
Follow me on Twitter: https://x.com/HeyItsAraba
Keywords: Black Womanhood, Mental Health, Self-Care, Strong Black Woman, Racism, Sexism, Cultural Competence, Community Support, Healing Practices
Hi friends! Insecurities can creep into every aspect of our lives. On this episode, I dive into the issues of insecurities and the toxic nature of comparison culture of societal expectations.
Whether you are someone dealing with self-doubt or constantly comparing yourself to others, I hope that this episode will provide some validation and hope to help you move forward with confidence and clarity.
Thanks for listening :)
Follow me on Twitter: https://x.com/HeyItsAraba
Keywords: Insecurities, Comparison, Social Media, Expectations, Comparison Cycle, Confidence
Hi friends! From the excitement of acceptance to the challenges and triumphs of academic life, I share my personal experiences and growth I have undergone in this pivotal year. On this episode, I discuss my coursework, developing research focus, and the invaluable experiences of clinical work.
Whether you are considering a similar path, currently in a graduate program, or simply curious about the journey, this episode offers insight and reflections about the realities of pursuing a PhD in Counseling Psychology.
Thanks for listening :)
Follow me on Twitter: https://x.com/HeyItsAraba
Keywords: Counseling Psychology, PhD program, Graduate School, Academic Journey, Mental Health, Practicum Experience, Research Focus, Self-Care
Hi friends! On this episode, Jojo Ashun, "Parzival," a talented young Canadian rapper dives deeper into the creative process, the pursuit of passions, and the journey of embracing inevitable change.
Whether you are an aspiring artist, music lover, or simply someone seeking inspiration to pursue your dreams, this episode is for you!
Thanks for listening :)
Follow Jojo on Instagram: https://www.instagram.com/parzivalthaknight/
Check out Parzival's music!
Spotify
Apple Music
*P.S. Sorry for my muffled audio on my side. It is truly bothering me but this was too good of an episode to not share :)
Keywords: Creativity, Pursuing Passions, Embracing Change, Music Industry, Young Rapper, Artistic Process, Personal Growth
Hi friends! On this episode, we dive into the ways that you can recognize and celebrate progress. Recovery is a journey absolutely worth embarking on. Whether you are navigating mental health challenges, healing from trauma, or overcoming unhealthy habits, acknowledging the victories along the way is essential. So, let's talk about it.
Thanks for listening :)
Follow me on Twitter: https://x.com/HeyItsAraba
Keywords: Healing Journey, Recovery, Progress, Small Wins, Mental Health, Self-Compassion, Personal Growth, Motivation
Hi friends! On this episode, Mikal and I share healthy habits that contribute to our identities and help us become the best version of ourselves. Give yourself grace when showing up for yourself and go for what you want.
Thanks for listening :)
Follow Mikal on Instagram: https://www.instagram.com/heyyitsmikal
Follow me on Twitter: https://twitter.com/HeyItsAraba
Keywords: Healthy Habits, Personal Growth, Self-Improvement, Identity, Self-Care
Hi friends! On this episode, we discuss the complexities of adulthood, life transitions, and early careers. Creating a balance between work and personal life is challenging and also very important for maintaining mental well-being. Find what works for you to be productive, engaged, and happy!
Thanks for listening :)
Follow me on Twitter: https://twitter.com/HeyItsAraba
Keywords: Adulthood, Life Transitions, Early Career, Professional Development, Work-Life Balance, Career Planning, Personal Growth
Hi friends! On this episode I talk about self compassion, love, and growth. Life can be hard but it is also beautiful and we should be able to enjoy it. Happiness is an achievable goal and I wish that for you on your individual journey. Find joy in the little things and give yourself credit for your growth!
Love y'all :) Thanks for listening
Follow me on Twitter: https://twitter.com/HeyItsAraba
Hi friends! LOOOONG time no see (my bad y'all) but hiii!!! I missed doing this! Ya girl is is grad school now yayyyy and I'm so excited to grow and share all the interesting stuff that I learn and experience. I feel inspired again to bring this podcast back to life so I'm gonna roll with it.
In this episode, I share my thoughts on my first semester of being in a counseling psychology PhD program, managing work, making friends, and some goals that I have for myself.
Thanks for listening :)
Follow me on Twitter: https://twitter.com/HeyItsAraba
Hi friends! On this episode, I share some life updates and tell you what I've been up to since graduating college and being out in the adult world. I am very excited to be back and chat with you all about various topics around mental health and well-being. Stay tuned for future episodes. Take care!
Thanks for listening :)
Follow me on Twitter: https://twitter.com/HeyItsAraba
Hi friends! In this episode I interview TJ, a Clinical Psychology PhD student who is doing amazing work to break down barriers that limit access to mental health treatment. He reflects on his journey as a graduate student thus far, talks about how he manages his own mental health, and shares some important tips for students who are interested in pursuing a career in Psychology.
Thanks for listening!
Follow TJ on Instagram & Twitter: @TJKeys10
Hi friends! Feeling burnt out and mentally exhausted can be tough to manage. In this episode, I share some activities that have been helping me and hope that you try some of them out in your day-to-day routines! Be easy on yourself and take your time. Relax, you are doing GREAT!
Thanks for listening :)
Follow me on Twitter: https://twitter.com/HeyItsAraba
Hi friends! I hope you enjoy this fun Q&A session to learn more about me and the things that I like to do. I will definitely be doing another one in the future with some of your questions!
Thanks for listening :)
Check out Ama's candle business: https://aromabyamz.com/collections/all
Follow me on Twitter: https://twitter.com/HeyItsAraba
Hi friends! Sometimes, being available for people who are experiencing mental health struggles can be difficult to navigate (understandably so). In this episode, I share 6 tips that might help ease that process for you. I also want to commend you for doing the best that you can in situations where you have to provide extra love and support to someone. Just by being present and listening, you are helping someone :)
Thanks for listening!
Follow me on Twitter: https://twitter.com/HeyItsAraba
Hi friends! Here's a little life update over the past month that I've been MIA. Talking about depression and mental health challenges in general is just never easy and can be somewhat uncomfortable but I believe it's important to be open about it and have these conversations (when you're ready) in order to change the narrative around mental health. So, cheers to being vulnerable, transparent, and amazing.
Thanks for listening!
Check out my cousin, Mannie's single called Do For Love: https://www.youtube.com/watch?v=bdNcmtXgBc4
Follow Mannie on Instagram & Twitter: @thatsmannie
Hi friends! On this episode, I talk about how the stigma around mental illness is a huge issue that prevents people from seeking treatment. We need to do a better job at providing safe spaces for people to feel comfortable enough to express their emotions and take the necessary steps to receiving proper mental health care. Remember, it is okay to be vulnerable. It shows strength :)
Thanks for listening!
Follow me on Twitter: https://twitter.com/HeyItsAraba
Hi friends! On this episode, I encourage you to reflect on how you’re feeling! What are you doing to manage your mental health? What can you do better? Take some time to listen to your emotions and do something that makes you feel good!
Thanks for listening :)
Follow me on Twitter: https://twitter.com/HeyItsAraba