The Aligned Performance Podcast: Recent Episodes
Trang Nguyen
The Aligned Performance podcast is a platform that deep dives beyond the daily hustle. Through short and actionable bi-weekly episodes with guest episodes every month or more, this podcast educates and inspires you to expand your mind and heart. Ultimately, the podcast will help you achieve your greatest potential with purpose, so that you can thrive at the highest level, and use your power to contribute to a better world.
Through short and actionable bi-weekly episodes with guest episodes every month or more, this podcast educates and inspires you to expand your mind and heart, and step up
In this special guest episode, I sit down with client Shara Jesuraj whose story is an empowering one that you'll want to hear about! 12 months ago, Shara was a Pharmacist stuck in a monotonous cycle of work, sleep, and repeat. She dreamt of becoming a musician who could express creativity and share her art with the world, but couldn't see a way out of her current life situation. Now, 12 months later, Shara is realising her music dreams and has released her first couple of singles, performing in front of crowds bigger than ever before, and most importantly, living each day with a revitalised love for herself and life itself. To hear about Shara's journey and how she was able to turn things around so comprehensively, listen here. Enjoy! :)
Timestamps
0:00 - Intro 3:27 - Shara’s story going from Pharmacist to Musician 10:03 - What it was like feeling stuck in her day to day 14:34 - The difference between having a dream versus daydreaming 18:15 - What was really holding her back 24:03 - How she was able to develop confidence and self-worth 29:42 - Weekly practices for self-reflection
Listen to Shara's single ON MY WAY
Get in touch with Shara:
Facebook: Shara Jesuraj Instagram: @shara.sway
Get in touch with Trang:
Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com
Join me in today's episode with Dr. LaChelle Wieme, a spirit-led mompreneur who knows what juggling a career, a family, and a deeper calling is like. She left her 20-year nurse anesthesia career to make more money, more impact, and more time with her family. Now, she's on a mission to help other women by strategizing their escape plans, scaling their businesses, and leveling up their courage to finally create their lives by design. As a coach, speaker, author, and podcaster, LaChelle uses a unique blend of brain science, quantum physics, and scripture to help others gain clarity, confidence, and consistency. She's on a mission to help multi-passionate solopreneurs create sustainable income and impact…FASTER.
This episode explores the transformative power of reframing our relationship with money to create an abundant life. LaChelle shares her personal journey of breaking free from limiting beliefs and diving into the science of neural plasticity and quantum physics. She emphasizes the neutrality of money, highlighting how our beliefs and perceptions shape its meaning. By embracing abundance and aligning with universal laws, listeners are encouraged to rewrite their money stories and step into their limitless potential.
Today on the The Aligned Performance Podcast:
- The neutral nature of money and how our beliefs shape its meaning
- The impact of early childhood experiences on our money mindset
- Utilizing the power of free will to reframe beliefs about money
- The analogy of social media as a neutral tool
- Overcoming scarcity mindset and embracing abundance
- How universal laws guide our understanding of the world
- The importance of showing children what's possible through our actions
- Using money as a tool for positive impact and philanthropy
- Recognizing the limitless potential within us and the abundance around us
Get in touch with LaChelle:
Facebook: LaChelle Wieme Facebook Group: The Better Club Instagram: @lachellewieme LinkedIn: LaChelle Wieme Youtube: The Better Club with LaChelle Wieme TikTok: @lachellewieme Podcast: UNstuck Website: iAM-LifeByDesign.com Book: iAM-LifeByDesign
Get in touch with Trang:
Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com
As we enter into an Entrepreneurial Revolution (First coined by Dan Priestley), business practices are evolving extremely rapidly.
What this means is that the best practices from even just two years ago can now be the same thing that sabotages our brand.
What used to boost sales can now deter customers
Listen to this episode where I redefine how business is done, sharing seven pieces of business advice that are now outdated in 2023. Enjoy!
Apply for 1:1 mentoring here
Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com
About Trang
Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
I recently had a conversation with a new 1:1 client who shared that she was in the depths of comparison with others who seem to be getting so much more results in their businesses while seemingly barely lifting a finger. It made her feel disheartened and doubt what she has to offer.
This isn't the first time I've had this conversation with a client, and it won't be the last. I, too, have had these recurring thoughts throughout my business journey!
In this episode, I talk about what practices you can do and questions you can ask yourself to rise above this comparison to create inner peace for yourself. Enjoy :)
Enquire about Life Of Legacy here!
Get in touch: Instagram: @trang_nova Facebook: Trang Nova LinkedIn: Trang Nova Website: trangnova.com Email: trang@trangnova.com
About Trang
Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
I've made it no secret that this year has been a roller coaster ride for me! What this has meant is that overall, I have worked fewer hours than my usual standard, yet how has my business still continued to expand in client results and revenue? Let me share with you the 5 ways this has happened. If you are someone who wants to start a side hustle amongst an already-full schedule, or you want to scale your business, or you are burnt-out and need to streamline your systems... This episode is for you. Enjoy :)
Apply for 1:1 mentoring here
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
One year ago, I started having cold showers every day and haven't stopped since! In this episode, I share my experience of cold showers, as well as why it's our small day-to-day behaviours that are most important, why high-performance habits aren't more difficult than low performance, how doing hard things is actually self-care, and how you can be disciplined with new habits. Enjoy :)
Apply for 1:1 mentoring here
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
Join me in today's episode with Yvonne Caputo, a 76-year-old that has transformed her life over and over again. She has been a teacher, a psychotherapist, and a corporate trainer, and she published her first book at 72. She has always been a storyteller. She has used stories to widen students' eyes and soften clients' pain. Her stories result in rave reviews as a presenter and speaker.
Yvonne will share her insights and experiences regarding personal transformation and pursuing multiple careers in a lifetime. Yvonne challenges the notion that age should restrict one from starting over, and she explores the possibilities that come with embracing change. Yvonne also reveals the sources of her limitless drive and energy, emphasizing the power of a childhood environment in shaping our empowerment as women. Furthermore, she delves into the idea of living with multiple purposes and positively impacting the world.
Today on The Aligned Performance Podcast:
- Normalizing multiple careers in a lifetime
- Navigating the culture of multiple careers at any age
- Where Yvonne gets her limitless drive and energy
- Living with multiple purposes and making the world a better place
- Values related to one's purpose
- Increasing one's self-esteem
Get in touch with Yvonne:
Books: ingeniumbooks.com/yvonne-caputo/ LinkedIn: www.linkedin.com/in/yvonne-caputo-1449137
Get in touch with Trang:
Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Adaptation is QUEEN in today's fast-paced world. At the same time, too frequently adapting can be a sign of a lack of commitment or trend-following. If you are someone who regularly changes course in your business strategy or even for things like your personal routines or fashion, listen to this episode to find out whether you are intentionally adapting, or simply following trends!
Apply for 1:1 mentoring here
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
It's now been one month of living, working, and traveling in Bali! It's been a dream, but also without its challenges, unexpected adjustments, and learnings. Grab a coffee or lunch, and let's catch up :)
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
Do you ever feel the overwhelm of not just one, but multiple challenges, setbacks, or failures that compound on top of each other? You feel like you can't even catch your breath and then something else happens that almost breaks you.
In this episode, I will share with you challenging moments along my journey, and the ways that you can change your thinking, as well as practices to help you keep going even when it feels like the world is against you.
Apply for 1:1 mentoring here
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
Join me in today’s episode with Carol Mae Whittck, a Spiritual Life Coach and Creator of Higher Energetic Resonance podcasts, HER Conversations, and HER Inspirations. The purpose of the podcasts and coaching her clients is to provide tools for the awakening. Carol recognizes the shift occurring for humanity and knows that all her life experiences have led up to this moment.
Have you ever wondered why you are the way you are? In today’s episode, Carol will take us on the journey and uncover what shadow work is and how diving deeper into our shadows can help us in our journey to better express ourselves in our lifetime. We will discuss where the aspect of our shadow lies and why we repress certain parts of ourselves.
Today on The Aligned Performance Podcast:
- Carol’s journey into spirituality and yoga study
- Uncovering shadow work and its benefits
- Why do we repress the aspects in our shadows?
- How trauma can affect us from a young age
- Feelings and self-worth outlook
- Carol’s journey through her shadows
- Practical ways to recognize and integrate your shadow
Get in touch with Carol:
Instagram: @cazmick Website: www.carolmaewhittick.com/ Podcasts: HER Podcasts
Get in touch with Trang:
Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Personal brands: What are they? What are the most common mistakes that people make? What do you need to think about? What are you allowed to do vs not? After seven years running my personal brand, here are 5 things that I wish I knew when I first started. Enjoy!
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Why is it that some people seem to have it all, whilst others struggle to have anything? Listen to this episode as I explore what it means to have it all, and how you can live out a limitless paradigm where you CAN have it all!
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
I'm currently in Baliiiiiiii and also celebrating another record year in the business, wooo! But it's not always as straightforward and glitzy as it appears, so let me share with you 3 lessons I've learned from another record year in the business. Enjoy :)
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Join me in today’s episode with Ahuva Hershkop, a Toronto-based dietitian turned burnout coach for professional women. In her 1:1 group coaching and corporate partnerships, she supports professional women and the organizations they support in stepping out of the working mom hustle future that leads so many women to burnout.
Have you wondered if you deserve to take pride in your worth? Do you feel guilty for doing something for yourself, even the most minor things? If so, this episode is for you. We will discuss how putting yourself first is far from selfish, but it may be just what you need to find balance in your everyday life. We, as women, need to shed the old societal norms, move into future modern-day living, and conduct an unapologetic lifestyle to prevent and overcome burnout.
Today on The Aligned Performance Podcast:
- Ahuva’s journey to overcoming burnout
- Unapologetic living
- The three p’s of burnout
- The importance of putting yourself first
- Disregarding external validation
- Why women can be socialized into burnout
- Growing out of the generational conditioning of women
- What it means to put yourself first and the benefits
Get in touch with Ahuva: Instagram: @ahuvahershkop Podcast: The Growing Empowered Podcast Website: Unapologetic Loving Code
Get in touch with Trang: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Who knew that something as small as stepping on a snail would be the thing that would change my life...
In today's new podcast episode, I share the in-depth story of my quarter-life crisis for the first time. I'll share what started the 'crisis', how it felt, what I did to end it, and more :)
JOIN THE A TRIBE! Message me and I'll add ya~
Get in touch:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
When I think about how I've gotten to where I am today, there are 6 decisions that I repeatedly make that have played a leading role. Listen to find out what these are, and how you can make more of these decisions in your life!
JOIN THE A TRIBE! Message me and I'll add ya~
Get in touch:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
So you're thinking about pivoting careers into a new industry or starting your own business. But how do you know if you're doing it for the 'right' reasons? How do you know whether you are just running away from a current problem versus actually solving it? How do you know if this is truly your heart's calling? How do you know if your fears about the pivot have a basis, or not?
Ask yourself these 10 questions to ensure you're making the pivot from a conscious and convicted state!
JOIN THE A TRIBE! Message me and I'll add ya~
Get in touch:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Meet Laura, one of my 1:1 mentoring clients:
Before we started working together, Laura was successful as a Physio with the dream to open up a Personal Training Studio and work full-time as a PT. However, she had doubts if it were even possible. The goal seemed so big and far away, and there were fears that she'd invest all the necessary time and energy into the project and it wouldn't succeed
Then just 6 weeks into mentoring, she had:
- Become deeply convicted in her capabilities to go full-time in the business within 12 months
- Built out a full personal training studio
- Has developed high-quality partnerships with clients and is on schedule to be full-time in less than 12 months!
To hear Laura's full story including her biggest challenges and lessons along her journey, listen now
Get in touch with Laura:Instagram: @pt_laurabroekaert
Email: pt.laurabroekaert@gmail.com
Get in touch with Trang:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
The main objective that almost every human strives for in their lifetime is happiness. So let's explore the role that money has to play in this objective!
In this episode, I discuss money mindset, what the research shows is the relationship between money and depression, how much income is ideal for happiness, what else makes us happy and so much more. Have a listen now!
Get in touch:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
About Trang:
Have you ever met a woman who lives with so much energy and conviction to express her best for the world, that she radiates that to everyone around her? Trang Nguyen is that woman and she’s passionate about having enriching conversations with those who share the same vision.
After experiencing an awakening in her mid-twenties leading Trang to leave behind an 8-year career in the sports industry, she is now a speaker and mentor for those wanting to pivot, build their dream career or business, and transform their life to live out their purpose and potential with ultimate freedom and fulfilment. Trang believes that when enough individuals thrive in their lives, then humanity
One of the biggest things that hold us women back is a lack of confidence or low self-worth. And it's not JUST that we don't know how to become more confident, we are often scared to show up with TOO much confidence for the fear of coming across as being arrogant. So in this episode, I distinguish between confidence and arrogance, and share with you how you can be confident as a powerful woman of impact, without arrogance. Enjoy!
Get in touch:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
I get it... You work full-time. You're also trying to start or grow a side-hustle or running a full-time business. You're actively dating or have a partner, partaking in hobbies, exercising, socialising, visiting family, doing your own develpoment work... And you're like... How do I fit all this into the 7 days of the week? And how do I navigate this path without yo-yoing between massive action and hitting overwhelm and giving up?
If this is you, I gotchu. Listen to learn about all the ways you can create harmony and prevent yourself from burning out!
Listen to the episode 'The funny thing about commitment'
Masterclass links:
Get in touch:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
About Trang:
Have you ever met a woman who lives with so much energy and conviction to express her best for the world, that she radiates that to everyone around her? Trang Nguyen is that woman and she’s passionate about having enriching conversations with those who share the same vision.
After experiencing an awakening in her mid-twenties leading Trang to leave behind an 8-year career in the sports industry, she is now a speaker and mentor for those wanting to pivot, build their dream career or business, and transform their life to live out their purpose and potential with ultimate freedom and fulfilment. Trang believes that when enough individuals thrive in their lives, then humanity
Change is the only constant
People are constantly evolving as they accumulate experiences and intergrate them into their current-day identity, philosophy, values etc.
What this means for you is that you may often find yourself evolving in new directions from a current career or business that was previously perfect.
This is natural but can create inner conflict. You may be unsure if this new idea is the right path for you, if it's logistically viable, or distrust if this is your true calling versus you're just getting distracted by a shiny new thing. If you're currently in this situation, listen to this episode to hear the 6 signs to tell that you SHOULD pivot careers or pursue that business idea!
Get in touch:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
All of us, in one way or another, sooner or later will be met with challenges in our life. Whether it's in our work, our finances, relationships, or health, situations will arise that don't go the way we expect or want them to. So how do we develop the skills and resilience to face these challenges? This episode will share exactly that.
In this expansive and practical conversation with Psychologist Dan Yeow, we talk about overcoming any challenges that come your way. Enjoy!
Timestamps:
5:00 - what’s a major challenge dan has had in the last 5 years and how did he overcome it?
13:16 - Get to know Dan
21:42 - What makes a challenge a challenge?
27:20 - What are the different contributing factors to the perceived magnitude of a challenge
33:03 - Understanding the phases of how we react to challenges
38:40 - Are our emotions helpful in dealing with challenges?
46:37 - How can you become more emotionally aware
55:33 - How can you reframe your challenges to move past them?
1:16:30 - Rapid fire questions
Resources: Martin Seligman on the 3 P's
Get in touch with Dan:
Website: https://www.danielyeow.com.au/
Instagram: @dzyeow
Get in touch with Trang:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
Every week, I speak to women who are struggling to change their habits. Maybe they can't get a new habit off the ground or they are able to start but keep falling off the wagon. So why is it so hard? What's really going on here? Listen to this episode to find out!
Get in touch:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
You know I like to keep things real, and the reality is that success doesn't just depend on one thing. There are many factors involved. BUT, there is one major thing that underpins these factors. And this is one thing that you can start to change today. Listen to find out what this is!
Apply for Power Your Potential: https://bit.ly/pypvirtual
Get in touch:Instagram: @trangcessnguyen
Facebook: Aligned Performance
Youtube: Aligned Performance
Website: alignedperformance.com.au
Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
In today's world, there is more competition than ever. The barrier to entry into business is lower, there is more accessibility, there are more business owners than ever & standards are higher. So how do you stand out from the crowd and succeed in building your business? Listen to find out!
Apply for Power Your Potential: https://bit.ly/pypvirtual
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
In this chat, I sit down with Dr. Lisa Lewis - A licensed psychologist and addictions counselor to talk about understanding addiction in high-performers. Addiction is something many people don't associate with high-performing, functional individuals in society, but can often be present. This is one eye-opening episode. Enjoy!
Timestamps:
0:00 - Intro
4:00 - Addiction in high-achievers
9:05 - Getting to know Lisa
12:41 - The biggest misconception about addicts
18:04 - What makes a behaviour an addiction versus not
26:58 - Physiological changes from addiction
30:24 - The effect of genetics on addiction
32:37 - Resourceful vs unresourceful addictions in high-achievers
46:53 - The steps to overcome addiction
51:08 - Rapid fire questions
Resources:
Dopamine nation: https://www.amazon.com.au/Dopamine-Nation-Finding-Balance-Indulgence/dp/1472294157/ref=asc_df_1472294157/?tag=googleshopdsk-22&linkCode=df0&hvadid=463537351125&hvpos=&hvnetw=g&hvrand=2776599728133299468&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071457&hvtargid=pla-1605782924347&psc=1
Huberman lab podcast: https://hubermanlab.com/
Get in touch with Lisa:Website: https://drlewisconsulting.com/Instagram: https://www.instagram.com/drlewisconsulting/
Get in touch with Trang:Instagram: @trangcessnguyenWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
Reality: The last couple of weeks for me have been extremely challenging. This could've been a pain, but it was also a huge opportunity. Listen to learn how I have turned a sub-optimal situation into an even better one, and how you can too!
Apply for the virtual Power Your Potential: https://bit.ly/pypvirtual
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Over the years, I've had my fair share of 'failures'. Some of them SERIOUSLY BIG! In those moments, all of these failures felt like they were signs I should just stop. That I wasn't good enough. That my dreams just weren't meant for me.
Obviously, none of these were true (Except that part where I realised I actually do better when I am the one who bosses myself around🤣)
You already know that failure isn't final. And I believe that everyone has the potential to turn their biggest failures into their biggest successes. How? Listen to find out!
Apply for the virtual Power Your Potential: https://bit.ly/pypvirtual
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Do you crave to have a positive impact in your world? If so, it's your time to rise up to claim the leader within you. Despite the commonly portrayed image of leadership as a position with a title, particular status, or profession, Julie Parker shares in this episode what Sacred Leadership really means and how everyone has the power to be a leader within their role as a human being.
Who is Julie Parker? Someone you'll absolutely want to tune in to... She is:
- A mentor and life coach of over 20 years
- A priestess
- The author of 'Priestess'
- The founder of the beautiful you coaching academy and Priestess Temple School
- Host of The Priestess Podcast
- Co-curator of TEDx Cecil Street Melbourne
Timestamps:
3:00 - What is Julie deeply excited about at the moment?7:14 - what is sacred leadership20:44 - Leadership from the ego vs the heart29:24 - How Julie takes courage and leadership to go against the crowd36:32 - Battling our inner voice of fear40:40 - The most impactful piece of advice Julie has received on sacred leadership49:24 - What’s a mainstream narrative on leadership that is untrue 53:02- Rapid-fire questions Get in touch with Julie:Instagram: https://www.instagram.com/julesyparker/Website: https://juliesuzanneparker.com/Sacred Leadership Retreat 2023: https://sacredleadership.safechkout.net/sign_upGet in touch with Trang:Instagram: @trangcessnguyenWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
Whether you are thinking about starting a business, podcast, writing a book, changing careers, or elevating your own personal performance, it's a steep learning curve that can leave you feeling insanely confused. Listen to this episode to learn what NOT to do in this scenario, and how you can break out of the overwhelm and instead, into progression.
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
I've recently received a request for more insight into client stories and achievements as a source of inspiration. So, I wanted to start with a celebration of how it looks to show up at the highest standard and dedication to one's commitments. Here are the 5 consistent traits among my highest-performing clients!
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
As most people get back into the groove of things for 2023, what better time than now to discuss the elusive 'Work-Life Balance'?
In this guest episode, I sit down with Jen Szpigiel: Leadership Expert, Business and Lifestyle Mentor, Life Coach, mother of four, and owner of multiple 7-figure businesses. She unpacks some big questions: Is there such a thing as balance? How do we navigate the expectations around balancing work, family, health, socialising, down-time, and everything else? Could balance even be detrimental? What if we decided to pursue harmony instead of balance?
It's time to stop using an 'overwhelmed and chaotic lifestyle' as a status symbol. There are other ways. To learn how, listen to the episode now. Enjoy :)Timestamps:0:00- intro3:24 - Does balance exist?8:37 - Jen’s story from marketing to building multiple 7-figure businesses15:35 - What Becoming Iconic represents?20:38 - Where do the should’s around balance come from?26:15 - Progression vs Procrastination28:25 - Balance interrupts momentum 34:04 - What is someone is too imbalanced and burns out?39:28 - Harmony > Balance43:42 - Where can you start?48:30 - Standing confidently in what’s aligned to you55:33 - Final message57:11 - Rapid fire questions
Get in touch with Jen Szpigiel:
Instagram: www.instagram.com/becomingiconic/Website: https://becomingiconic.co/aboutPodcast: https://podcasts.apple.com/au/podcast/becoming-iconic/id1500348470Magazine: https://www.instagram.com/becomingiconicmagazine/
Get in touch with Trang:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
Do you ever look at some people and wonder how they can fit so much into their weeks and achieve things that are seemingly impossible in a year or a lifetime? There are many indicators of why these people are so productive and successful, but ultimately, there is one key indicator that is the queen of them all. Find out in this episode - Enjoy!
Join Power Your Potential: https://bit.ly/pypvirtual
Apply for 1-1 mentoring: https://bit.ly/thrive11mentoring
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
The final episode of the year!! Time to wrap up 2022 with a reflection on the year that was, including the key experiences that lead to these 8 lessons being learned. This is a big episode, so dig in and make sure you do additional reflections on these so that you can make a true change in your world.
Apply for 1-1 mentoring: https://bit.ly/thrive11mentoring
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Every day, I'm speaking to women who are curious about starting a side-hustle, whether it's because they're wanting to make additional income, create a particular lifestyle, or contribute to society in more meaningful ways than their current 9-5.
Well, coming from someone who started out with a passion side hustle which has grown to become a six-figure+ full-time hustle, I am stoked to share with you the steps to get there. This is a very practical episode that goes through the start to growth phases of a side-hustle. Enjoy!
ACCESS THE EOY WRAP-UP SPECIAL:
VIP 1:1 STRATEGY WEEK: "Trang is more than a coach, she became my rock, and friend"
THE SECRETS TO SQUASH IMPOSTER SYNDROME MASTERCLASS: "The best 2.5 hours spent"
POWER YOUR POTENTIAL (MELBOURNE): "Everything was mindblowing. I feel like I'd got front row seats to a TED talk"
POWER YOUR POTENTIAL (VIRTUAL): It was probably the best decision I have ever made for myself!"
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Yes, when we are running our own business, it often doesn't feel like work. We love it. We want to 'get ahead'. So it becomes very easy to take on the mentality of 'I'll just hustle and outwork others to succeed'.
I've been there before. There was a time I didn't even want to take a lunch break, let alone take 2 hours-off on the weekend to do other things.
Hard work is needed, but there's a tipping point where more becomes detrimental. Listen to this episode to hear why you can't outwork others toward success in your business.
ACCESS THE EOY WRAP-UP SPECIAL:
THE SECRETS TO SQUASH IMPOSTER SYNDROME MASTERCLASS: "The best 2.5 hours spent"
VIP 1:1 STRATEGY WEEK: "Trang is more than a coach, she became my rock, and friend"
POWER YOUR POTENTIAL (MELBOURNE): "Everything was mindblowing. I feel like I'd got front row seats to a TED talk"
POWER YOUR POTENTIAL (VIRTUAL): It was probably the best decision I have ever made for myself!"
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Do you keep getting close to success but then it slips away? Maybe you never seem to actually get there, like how you can never get to the end of a rainbow. Maybe you get close, but then you keep self-sabotaging in one way or another.
I get it... This can be frustrating and disheartening. You wonder why you are like this and whether you will ever achieve the success you desire.
If you want to know why this is happening, and what you can do about it, this episode is for you!
THRIVING AND ABUNDANT BUSINESS MASTERCLASS: How to build your personal brand to 6-figures
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
If you're not progressing as quickly as you'd like, feeling stuck, or simply not where you want to be, you need to look around at who your mentors are. Because chances are, they are the reason you aren't getting the results you want yet. And by mentors, I don't just mean someone who you've paid big $$ for 1:1 sessions, I mean anyone you are influenced by day to day. Yes, you always have mentors, whether you realise it or not. So, if you want to create radical growth in your life and achieve things you've never achieved before, listen in to learn how to choose your mentors wisely.
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Sam Todd is a Personal Trainer & Wellness Coach, and one of my beautiful clients who went through The Journey Of Potential earlier this year. Within the 8 weeks that the course was run, Sam experienced radical transformations that lead to major shifts in her external results, notably doubling her personal training business. But this isn't the first time Sam has hit big milestones, it's something that she has continuously created throughout her life.
If you are someone who wants to achieve big things in your career & life, then this episode is for you. Sam's lived experiences provide incredible value for you to be inspired and to fast-track your own growth. Enjoy!
Resources:
The happiness trap by Dr Russ Harris
Get in touch with Sam:
Instagram: @samiam_coach Facebook: Sam Todd Personal Trainer and Wellness Coach
Get in touch with Trang: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
I still remember when I used to think of reaching 6-figures a year as extremely elusive. As a 21-year-old who had just started out charging $35 per hour, I had no idea IF I would ever achieve that milestone, let alone HOW.
But now, I look back and can see with complete clarity that if I can do it, you can too. There's no secret to it. It's not a milestone that's only reserved for a select group of people. It's available to you. You just need the resources to make it happen.
So in this episode, I share with you how I got to my first 6-figure year in business. I don't talk about the obvious things like being consistent or specific business strategies, but rather, the key pillars that are often neglected, but required to achieve big financial outcomes
Apply for 1:1 mentoring to start 2023: https://alignedperformance.typeform.com/to/XYRfF6Mg?typeform-source=alignedperformance.com.au
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Recently, I achieved a handstand for the very FIRST time in my entire life!!! The formula that I used to hit my first handstand parallels the formula to achieve anything in your life from career to relationships to personal mastery.
So in this episode, I share with you what the formula is, and what you can do starting today to take a quantum leap toward success.
Apply for 1:1 mentoring to start 2023: https://alignedperformance.typeform.com/to/XYRfF6Mg?typeform-source=alignedperformance.com.au
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Now that you are aware of WHY you want to change careers, what do you do next!?
In part 2 of this series, I share with you the next steps to take, and how you can overcome the fears associated with starting a new career or business.
Listen to part 1 of the series: https://open.spotify.com/episode/5nvBXZQzezuJuDYYkLtAhW?si=a269a0520b97413e
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Are you unhappy with your job? Are you feeling a pull to work in a different industry? Are you interested in starting a side hustle? Do you want to go into freelancing or business?
Whether you are thinking about changing careers or already transitioning, this two-part series is for you!
In part 1, I share with you the first step you MUST take before you jump into any changes. If you do this right, you will make things a lot easier for yourself as you move forwards through this process.
The episode on shadow careers: https://open.spotify.com/episode/7F4Mciccp17XRWQxgIRZYt?si=e9fb75f35c1b4b31
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Do you have a uni degree that is specific to one profession? Do you want to maximise the opportunities for the type of work you can do with that degree? If so, this episode is for you!
Today's world is so fast-paced, that your job today may no longer be available in another decade. There will be enticing jobs available within 5 years from now that don't exist yet. Therefore, the times may demand you to utilise your uni degree to land different roles, gain different skills, and be sought after across different industries and eras.
Dr Ashton Wilson is an Osteopath, the Director of Alpha Sports Medicine and Osteopathy in Melbourne, a Strength and Conditioning Coach, a Kinetic Link Trainer, and also wears an entrepreneurial hat as the creator of Online Courses outside of her clinical role.
In this episode, Ashton discusses the value of uni degrees, the power of resourcefulness, being a jack of all trades vs a master of one, how to become adaptable, and more. Enjoy!
Timestamps: 0:00 - Intro 5:26 - Why we are talking about making your uni degree work more ways than one 6:49 - Meet Ashton 7:02 - What’s the value of a uni degree? 17:19 - In what ways has Ashton used her degree in more ways than one? 25:31 - The power of resourcefulness 31:09 - Resourcefulness to generate more income 40:01 - Is it a problem to be a jack of all trades? 46:37 - Becoming adaptable 54:19 - What holds people back from becoming adaptable? 56:33 - A message for those who want to completely re-invent their career path 1:01:11 - Rapid fire questions
Get in touch with Ashton: Instagram: https://www.instagram.com/doc_ashtonn/ Alpha Sports Medicine Appointments: https://alphasportsmed.com.au/book-online/
Get in touch with Trang: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
It's been 18 months since the rebrand of my business and the birth of Aligned Performance, and we've MADE IT! Episode 100 babyyyyyy!
In this episode, I take a look back over the last 18 months and explore the biggest takeaway that I would teach to younger Trang. I open up completely and invite you to ask yourself the question that changed my life.
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Do you have big dreams to reach the top in your field, to be running your own business, or to be traveling the world doing what you love... But think to yourself... Who am I to achieve this? Why would people choose me when there are so many people who are already better than me? Everything feels so hard now, how will I ever get to THAT place?
Let me share with you the strategies you need to squash this Imposter Syndrome, so you can move past these biased thoughts and create this reality.
Register for 'The Secrets to Squash Imposter Syndrome Masterclass (Thursday, October 20 @ 7-9pm AEDT): https://bit.ly/impostersyndromemasterclass
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Is there such a thing as luck? How much luck do we really control? How can we create more luck in our lives?
The concept of luck is something that I've pondered on a lot and have come full circle in how I think about it. Listen in to learn how you can take control of the luck in your life so you can make yourself luckier!
Book: Entrepreneur revolution by Daniel Priestley
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Why do people do the same course but get different results? Why do some people transform their lives, whilst others continue to struggle with the same problems even though they work with the same coach? Why does a book lead to radical growth for one reader, but no change for another?
It comes down to the level of readiness and resourcefulness of the student. Ultimately, growth is more dependent on the student than it is on the teacher.
In this episode, I share 5 ways you can become a better student. If you want to maximise the conversion rate from your learnings to real-life results, then this episode is for you. Enjoy!
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Over the last month, one of my reels has gone viral! Wooo... Finally... More than 4 people are seeing my content...lol. This led to an influx of love and support, but also... Some hate. Naturally :)
Despite the hate, I noticed that I wasn't phased by it, at all. So let me share with you how I've been dealing with hate so that you can hold this power, too.
Apply for the Melbourne Power Your Potential (October): bit.ly/powerurpotential
Sign up for the virtual Power Your Potential (November): bit.ly/virtualpyp
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
- Have you ever achieved a goal, only to find you were still unhappy?
- Have you ever wanted to quit your job to pursue your heart's calling?
- Have you ever felt scared to pursue something extraordinary, because it meant that you need to let go of something that's already good?
- Do you wish that you could 'find' the thing that others who are living their dream life seem to have?
These are just some of the things that Leni has experienced and overcome on her journey of growth. Over just two years that Leni has worked with me, she has gone from working in a misaligned job as a marketing professional in Brisbane, dealing with imposter syndrome, and avoiding discomfort... To quitting her job, moving to a property in the country, and living her dream life that is fully aligned with her purpose and values!
This is a story that you'll want to hear, and will empower you to do the same!
Get in touch with Leni:
Instagram: leni_running
Apply for the Melbourne Power Your Potential (October): bit.ly/powerurpotential
Sign up for the virtual Power Your Potential (November): bit.ly/virtualpyp
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
If you have a golden egg, you will likely be inclined to hold onto that golden egg. But what are you really losing by holding onto it? What if... You could have traded it in for the golden dragon that will keep laying golden eggs?
Listen to this episode to develop your thinking to be more empowered and abundant when you are making decisions!
Apply for the Melbourne Power Your Potential (October): bit.ly/powerurpotential
Sign up for the virtual Power Your Potential (November): bit.ly/virtualpyp
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
What’s the difference between having a skyscraper versus a pyramid career/business? How do you know if your success right now is doomed to fall apart? How can you be fulfilled till your last day?
These are just some of the questions that are answered in this episode with Tom Clark.
Tom is a business coach, who has experienced the extremities of running a business. By the age of 21, Tom had already created a multiple six-figure business, yet was empty and lost in every other area of his life. On the other end, Tom has also run his business from an altruistic place where money 'doesn't matter', causing shame around money and therefore, significant money problems.
Today’s topic 'Build pyramids, not skyscrapers' is now the core of Tom’s message to the world and what drives his coaching. As Tom states, the greatest systems and leaders in the world build from the ground up, inside out. Don’t just focus on one facet, but the whole picture
The problem is, many people in society still have careers and lives that resemble skyscrapers rather than pyramids. So, if you want to learn how to thrive at the highest level in ALL the different dimensions of your life, and become resilient against any external disturbance, this episode is for you. Have a listen and let us know what you think!
Timestamps:
0:00 - Intro 5:43 - Tom's story 14:40 - What is a skyscraper vs a pyramid business/career/life 41:53 - How do you know if you are running a skyscraper or a pyramid? 1:03:33- How to build your impenetrable pyramid
Get in touch with Tom: Instagram: https://www.instagram.com/thetomclarkimpact/ Vitality Academy: bit.ly/vitalityacademy
Get in touch with Trang: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
There's an invisible law on how everyone creates their future. And just like the law of gravity, it's always happening - Whether you like it or not, or whether you realise it or not. Having awareness of this invisible law will be extremely powerful, as you'll be able to consciously change this thing and manipulate your future results, and therefore destiny.
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Do you struggle to stay focused? Do you sometimes lack the motivation to do the things you need to do? Do you find you're often not as productive as you'd like? The answer to all of this is... Ditch the cheap dopamine! To learn what cheap dopamine is, and how to get rid of it for productivity, motivation, and deep satisfaction, listen in.
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Many times, people aren't falling short of their dreams due to a lack of knowledge or resources. They have all that they need but are so lost in their (unconscious) fears, that they don't even take the first step to start. As a result, their dreams are killed before they ever even got a real chance.
If you have dreams for your career and life, it is imperative to not only learn the skill of overcoming your fears but to embed it into your nervous system as the default mode of operation. To learn this, listen in now!
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang is a high performance & purpose driven coach who is hungry to create a thriving world for all the living beings in it
...Starting with heart-centred, high-calibre individuals
Through her coaching, she guides individuals to create a life of high performance that is aligned to their heart's purpose, so they can leave their legacy on this world and be fulfilled till their last day
Trang’s journey to do what she does now started with her own crisis in her mid-20’s. After a lifetime of hard work, Trang found herself successfully working as a Physiotherapist and Strength & Conditioning Coach. However, she felt that something was still missing, and lacked the deep fulfilment she’d thought success would bring. After doing a lot of awareness and development work on herself, she found that she still hadn’t aligned her work to her heart’s purpose, eventually leading to her career change and helping others to do the same
Most people purely focus on their actions when they start new habits. But this misses the bigger picture, which is why most people struggle to permanently integrate these habits into their lifestyle. To learn about what you need to do to stick to new habits once and for all, listen in!
Sign up to the VIRTUAL Power Your Potential: https://bit.ly/virtualpyp
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
As many of you would know, I deeply believe in aligning your work to your heart. I often say things like 'Step up to your calling', 'Pursue a career aligned to your heart's purpose'... But what does this ACTUALLY mean?
I promise this isn't just woo-woo, idealistic thinking. This concept IS based upon measurable steps and will give you a lifetime of inner-peace and fulfilment. Listen in to find out what it is!
Ps. This whole episode also explains the meaning of my brand name 'Aligned Performance'. So I'm sorry to break it to you... It's not exercise that aligns the spine or anything ;)
Sign up to the VIRTUAL Power Your Potential: https://bit.ly/virtualpyp
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
We all know that someone could have the perfect mindset, passion, and knowledge to elevate themselves, but if they've got poor time management habits, then they will significantly hold themself back.
To learn 3 ways that will surge your productivity, listen up!
Sign up to the VIRTUAL Power Your Potential: https://bit.ly/virtualpyp
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Have you got an all-or-nothing mentality? Do you procrastinate, take extremely long to do things, or excessively compare yourself to others? You might be struggling with perfectionism, which although starts with a good intention, often becomes an inhibitor to good progress in your work, and your happiness. To learn how you can overcome perfectionism, listen in!
Sign up to the VIRTUAL Power Your Potential: https://bit.ly/virtualpyp
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Do you have dreams that you hold back on due to what others will think? Have you ever checked if you living your own story, or someone else's?
Whether you want to step up to a new league in your life, or create a completely new story for yourself, this episode will give you the mentality and courage to make it happen!
Sign up for the VIRTUAL version of Power Your Potential (August 28 - Sept 1, 2022): https://bit.ly/virtualpyp
Check out the previous episode on commitment: https://www.podbean.com/ew/pb-fav2n-107eab8
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
In this episode, I sit down with Ryan Twist to talk about how you can develop a resilient mindset. Ryan is a podiatrist, clinic owner, world championship level triathlete, and triathlon coach, who has developed inner toughness and grit through his many life experiences
In this conversation, Ryan shares what a resilient mindset means to him, the role of nature vs nurture in developing a resilient mentality, 3 ways of thinking that have allowed him to achieve the things he has, what he believes holds people back from becoming resilient, and more. Enjoy!
Timestamps:
0:00 - Intro 3:30 - What is a resilient mindset 5:44 - Are you born with resilience or do you develop it? 17:05 - Ryan's story 30:56 - The 3 biggest mentalities that breed resilience 49:24 - What holds people back from becoming resilient 59:20- Rapid fire questions
Get in touch with Ryan: Instagram: https://www.instagram.com/bayswaterfootandankleclinic/ Website: https://bayswaterpodiatry.com.au/ Email: enquiry@bayswaterpodiatry.com.au
Get in touch with Trang: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
It's July 1, meaning we are now officially halfway through the year. Therefore, I've been reflecting a lot on what has worked best for me this year. I came up with 6 big things, so here they are!
Check out a similar episode I did last year about what worked for me over the pandemic: https://open.spotify.com/episode/5mNEniB6jVt9Q1J2s4oYnx?si=68636386b35b4387
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Ahhh... Challenges...
Those obstacles in your life that are constantly there. Even when you overcome one, another one seems to pop up straight away.
Whether your challenges are in regards to you getting knocked back from a job interview, constant yo-yoing in your income, not knowing how to figure out technology to market your new business idea, or new disagreement in your relationship... Understanding these 3 things will change your entire experience of these challenges. This one is a must-listen. Enjoy!
APPLY FOR POWER YOUR POTENTIAL 1-DAY IMMERSION: https://bit.ly/poweryourpotential
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
In this episode, I answer your questions that came through on Instagram, including:
- What my parents think of my career change
- What do my days and weeks look like?
- What would I do with $100million?
- What are my top 3 tips for someone who is new to business?
- What got me into astronomy?
- And more
Enjoy this laidback episode and get to know me outside of coaching!
APPLY FOR POWER YOUR POTENTIAL 1-DAY IMMERSION: https://bit.ly/poweryourpotential
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
In this podcast episode, I sit down to chat with Sports Dietitian and founder of Dietitian Approved, Taryn Richarson about lessons for successful entrepreneurship.
Entrepreneurship is on the rise, with a 24% increase in 2020, despite (or because) of the pandemic. An increasing number of millennials have reported they are willing to take a pay cut for purposeful work and lifestyle flexibility, leading more young adults down the path of entrepreneurship.
However, just like any new endeavour, there is A LOT to get your head around when pursuing entrepreneurship. Taryn would know, she's built a highly successful business over the last 7 years, now being THE sports dietitian for triathletes in Australia. She's also been able to do that while raising two young children under 3 years old, and now having a lifestyle where she works 2 days a week.
If you are someone who is interested in what it takes to become a successful entrepreneur and how to do it, then this is for you. Enjoy!
Timestamps:
0:00 - Intro 5:15 - About Dietitian Approved 12:49 - How Taryn created her niche 20:43 - Challenges Taryn has faced on her business journey 26:10 - Common mistakes that entrepreneurs make 34:00 - The 3 biggest lessons Taryn has learnt 44:23 - You’ve got to have passion 46:37 - Rapid fire questions
Get in touch with Taryn:
Website: https://www.dietitianapproved.com/ Instagram: https://www.instagram.com/dietitian.approved/ Email: info@dietitianapproved.com.au Podcast: https://podcasts.apple.com/au/podcast/triathlon-nutrition-academy/id1581695830
Get in touch with Trang: Instagram: @trangcessnguyen Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
If you're a high-achieving individual, then you will have had your fair share of failures, no doubt. Everyone knows that it's ok to have failures, yet it can still be challenging to truly believe this when it happens!
In this episode, I share my own stories of failure (Some pretty huge ones that you wouldn't expect!) and 5 ways for you to deal with failure. Enjoy!
APPLY FOR POWER YOUR POTENTIAL 1-DAY IMMERSION: https://bit.ly/poweryourpotential
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
This episode is a reshare from when I was a guest on The Further Your Lifestyle Podcast with host Chris Furlong.
In this chat, Chris and I talk about how we all have the ABILITY to perform at our peak and thrive with alignment to our passion and potential. We dive into the reality of the challenge to discover and progress in the right direction, what it means to have alignment, what it takes to reach our potential, and what steps we can take today in order to move forward in the right direction.
Watch the YT: https://youtu.be/q8pyf7qu8ig
0:00 - Introduction 2:11 - Welcome Trang 4:13 - Who is Trang and her vision 6:04 - The journey to now? 8:13 - How MINDSET is the game changer 9:52 - Quarter life crisis (it can be good) 12:53 - There comes a moment we CLICK 14:08 - Reframing Quarter Life Crisis to… 15:23 - It's NOT too late 16:39 - What does it mean to THRIVE with Aligned Performance 21:43 - Question to ask ourselves to pulse check? 23:23 - The reality of what Legacy are we leaving? 24:03 - Create some space each day to hear yourself 24:53 - If you want change YOU have to be willing to execute 25:58 - It is a JOURNEY! 27:53 - What does it require of us to go on this journey! 33:08 - Your ego and sense of self… 34:38 - People pleasing… can be a problem 35:23 - Let your ego die and CHANGE 38:53 - It will be different for everyone 39:43 - The power of change, identify and haircuts 44:53 - What else should we be aware of and avoid? 48:43 - Something we can do today, to move forward? 52:53 - You are the one DRIVING 53:28 - Rapid Fire Questions 1:00:43 - A wrap up 1:03:23 - One thing to take away from this episode 1:04:43 - Best place to find Trang and follow along!
Get in touch with Chris:
Podcast: http://podcast.furtheryourlifestyle.com/ Email: hello@furtheryourlifestyle.com Instagram: http://www.instagram.com/furtheryourlifestyle Twitter: http://www.twitter.com/furtheryourlife Get in touch with Trang: Instagram: @trangcessnguyen Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
There are many things that contribute to a successful career - And one of them is making sure you don't let other people's projections seep into your beliefs, and ultimately, affect your decisions that will either progress or halt your career path.
This is something that I overcame to be able to create my dream career, and I'm about to share with you this common mistake you need to avoid!
APPLY FOR POWER YOUR POTENTIAL 1-DAY IMMERSION: https://bit.ly/poweryourpotential
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Over the last year, I've achieved faster career progress with less work. How? By applying two key things that make the most difference.
Listen in to learn what these two things are, and how you can do this too!
APPLY FOR POWER YOUR POTENTIAL 1-DAY IMMERSION: https://bit.ly/poweryourpotential
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
This week, two of my clients quit their jobs after discovering they were in shadow careers. The decision for each of them was challenging, but empowering as they owned their power and stepped into living their most aligned life.
To learn what shadow careers are, and whether you are in a shadow career yourself, listen in to this episode.
PRE-REGISTER YOUR INTEREST FOR THE 1-DAY IMMERSION ON JUNE 18 - bit.ly/intensivepreregistration
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Are you in a position where you want to step up in your career or life? Are you a bit down that you haven't yet gotten the level of results that you know you are worthy of? Then it's time to ask yourself whether you are doing this ONE thing.
Once you answer this question and then implement it, you will instantly level up and see the results you have been yearning for.
This one is powerful. Buckle up!
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Quarter-life crisis: A period of feeling lost, insecure, or doubtful about your trajectory in life - Particularly in the areas of your career, relationships, and financial situation. This is often experienced by people in their 20's to mid 30's after entering into the real world.
Sound familiar?
Yep, me too.
After going through a quarter-life crisis that ultimately led to a career change, I share in this episode a different perspective on it and what questions you can ask yourself to move through it.
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Have you ever had a good friend or colleague achieve success, and despite wanting to feel happy for them, you actually feel triggered and bitter about it?
What's happening here is that you are projecting emotions that you actually feel about yourself, onto that person. Your ego is reacting, and it's doing whatever it can to survive.
This is a problem because if you want to achieve your potential in your career and life, you need to learn to control these triggers, and rise above your ego's reactions. It's also not a nice feeling to always feel resentment towards people who you otherwise care about.
Listen to learn why these triggers are actually a gift, and how you can receive the opportunity out of these experiences.
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
You've all felt it before... The nerves before a big event such as a job interview, the first day of a new job, a romantic date, or a running race.
It's something that will naturally happen when you level up and do something for the first time. However, you don't want it to consume you and affect your performance.
So, here is a powerful strategy to boost your confidence in just 10 minutes. Enjoy :)
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
You know when you're thinking about whether you should quit your job, or take a new job opportunity, or register for a marathon... And you go back and forth in your head for weeks, even months?
The thing is, when you don't make a decision, you're still making a decision.
And this decision of non-action is what causes people intense suffering, and holds them back from achieving things that they would've been able to, otherwise.
Have a listen to learn more about this self-inflicted suffering, and what you can do about it!
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
- Are you always playing catch-up with your to-do list?
- Do you wish there were extra hours in your day?
- Do you wonder how some people fit in work, exercise, meal prep, chores, hobbies, relationships, and family so well into their week, while you keep having to sacrifice sleep to get these things in?
- Or maybe you're good at getting all of this done, but then you have no time to yourself anymore?
The key is in your time management, which is a key skill for everyone, whether you want to fit more into your days, or create more down time in your life.
In today's episode, I chat with Kristen Van Horn, who is productivity and time-management coach helping busy working mums get more time back in their daily life. She shares tips on task prioritisation, how to time block, her thoughts on single-tasking vs multi-tasking, morning and night routines, managing phone distractions, her favourite productivity tools, and more.
Enjoy!
Timestamps:
4:13- Why time management is such a valuable skill
8:11- Getting your head around all your tasks
14:06- The two step process for task prioritisation
18:14- managing the tasks throughout the day
23:45- What is time blocking?
35:43- Single tasking vs multi-tasking
39:04- Morning and night routines
43:00- Time management as a parent
47:58- Managing transitions in your day
51:15- Phone distractions
1:01:12- Key takeaways
1:03:04- Rapid fire questions
Get in touch with Kristen:
Website: http://kristenvanhorn.com Instagram: http://instagram.com/kristenvanhorn_ Free Productivity Planner: http://kristenvanhorn.com/planner Control Your Calendar™: http://kristenvanhorn.com/controlyourcalendar Get in touch with Trang: Instagram: @trangcessnguyen Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Apply for The Journey of Potential April 2022 (1 spot left): https://alignedperformance.com.au/the-journey-of-potential/
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
As you may or may not have seen, I ran The Enlightened over the weekend, my 3-Day Intensive guiding you to connect to your heart-centred purpose and to create your legendary mark on this world.
It was a HUGE weekend, with insane results and transformations that will change these guys' lives forever. (I know that line gets overused, but in this case, I genuinely mean it)
So to give you a taste of learnings that these guys had over the weekend, I share with you 4 learnings from The Enlightened, that you can take and change your own world too. Enjoy :)
Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
If you are determined to achieve the highest level of performance in your career and as a person, then it's important that you are aware of your triggers so you don't go around slapping people in moments of emotional outrage ;)
To learn more about your triggers and take full control of them, listen in now!
Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
We all have that one friend who is a huge spender... Maybe the one who is extremely frugal... Or the one who can only afford two-minute noodles because they keep purchasing new watches or handbags. What about you? What are your spending patterns?
The thing is... Your spending patterns are not just about money, but a deeper reflection of your beliefs and unresolved issues. So looking into how you spend your finances can teach you a lot about yourself.
If you are interested in learning more about what your spending patterns say about you, then this episode is for you. Enjoy!
Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Why do some people easily wake up at 6am every day, get in their exercise, eat healthily, and soar in their career, while others can barely fit in time to walk their dog?
The difference is... What's normal for each of them
Listen to understand the power of your 'normal', and how you can level-up your normal to level-up your career, and life. Enjoy!
Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
This week, I put up a quiz on Instagram asking people what they thought was the best thing they can do for their career. The options were A) Do another course in your field, B) Get more work experience, C) Take a gap year to find yourself, D) Do the inner work on yourself
If you are someone who is hungry to achieve your highest potential in your career, this episode is for you. I explain all of these options, and why I believe there is one BEST way to improve your career. Enjoy!
Apply for The Journey of Potential April 2022: bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
In today's episode, I share something that I have observed in my own journey of growth, as well as in my clients' evolution: That those who are seemingly most perfect in their endeavors, are often the ones who are least secure and true in what they portray.
To learn more about how your own #hustle is likely coming from a wounded place, listen in!
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Hey podcast fam, and welcome to the second guest episode for the year! In this episode, I sit down with Health and Mindset Coach Georgia Simecek to talk about Masculine and Feminine Energy.
Georgia works deeply with women to help them heal their relationship with food and themselves, so they can step into their magnetic power and become their highest selves. She is someone who I have known closely for two years, and I've had the pleasure of witnessing her blossom as a human and coach, so I couldn't think of a better person to talk about harnessing the power of both the Masculine and Feminine energy.
If you are struggling to receive abundance, whether it's achieving results, connection in your relationships, finances, consistency in your nutrition/training and more, then this episode is exactly for you. In this episode, you will learn how you can show up with both types of energy, which are required for you to step up to your fullest potential in life. Enjoy!
Timestamps:
6:00- Get to know Georgia 13:44- Everything is energy 17:58- How does our energy create our reality 20:53- What is masculine and feminine energy 26:21- Polarity in energy 28:30- The dominant energy in society 43:49- What it means to emasculate someone 46:02- Strong independent women 53:43- How to become more aware of your own energy 58:57- How you can release the feminine and masculine 1:04:58- How to balance your masculine and feminine
Find out more about Georgia:
Instagram: @georgiasimecek
The Evolvement Project Podcast: https://open.spotify.com/show/4Tt1ISYkXAOLYQ5dY01SYV?si=Bmh3Hm2sTUazUkAMt8VkOA&nd=1
Unlocking your Divinity 8-week course to step into your feminine and magentic energy: https://unlockingyourdivnity.pages.ontraport.net/
Get in touch with Trang
Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Apply for The Journey of Potential (2 spots left in April, 2022): https://alignedperformance.com.au/the-journey-of-potential/
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
I used to be all about growth, as are many high achievers
But the thing is, constant growth without expansion will eventually cause death
You may have experienced this before. You get a lot of progress and see quick results in a short amount of time, but then you hit a wall, and things start to fall apart.
What is happening here?
How do you ensure you can grow as tall as the highest mountain, and sustain that?
Listen to find out!
Apply for EXPAND YOURSELF: alignedperformance.com.au/expand-yourself/
Get in touch: Instagram: @trangcessnguyen Facebook: Aligned Performance Youtube: Aligned Performance Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world.
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible
Do you find it hard to change your old ways? Maybe it's the way you think, the way you react to things, or your habits. In this episode, I explain why people find it hard to change (Even when it doesn't have to be), and how you can create change NOW and make it easy for yourself. Enjoy!
Apply for EXPAND YOURSELF: alignedperformance.com.au/expand-yourself/
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
I believe that one of the reasons people struggle so much to stay disciplined, is because they're too focused on the discipline itself, rather than all the variables that create and sustain discipline. In other words, people are too focused on fixing the symptoms of their problems, rather than the causes.
So if you are someone who wants to become disciplined in your core so you can consistently discipline yourself in ALL areas of your life, this episode is for you. Enjoy!
Apply for The Journey of Potential April 2022 (Waitlist): bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
Discipline is a value that is required to achieve success, yet it is something that so many people struggle to uphold. Listen to this episode to hear my beliefs about discipline, and why being disciplined is nothing but freeing!
Apply for The Journey of Potential April 2022 (Waitlist): bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
No matter what your dream life looks like... Whether you want to progress in your job, build a business, or run an ultra marathon... THIS is what I believe will make you invincible. To learn what you need to do to make your goal a question of 'when', not 'if', then listen in. Enjoy :)
Apply for The Journey of Potential April 2022 (Waitlist): bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
The first guest episode for 2022 is out now! In this episode, I sit down to chat with women's fulfillment and empowerment coach Laura Grady.
If you have goals that you are striving to achieve... If you want to know how the reality of how your external results come to be... If you are are 'doing well', but still not deeply fulfilled... Then this episode is for you.
In this conversation, Laura shares:
- What the law of attraction is
- The steps to manifest your goals into reality
- What NOT to do
- The power of trust
- Why people who are successful may still not feel fulfilled
- How people might be practicing gratitude ineffectively
- And more
What a great way to launch guest episodes for the year, with this conversation that will set up the foundation for a fulfilled and successful 2022. Enjoy!
Get in touch with Laura: Instagram: @lauragradyy Website: https://www.lauragradycoaching.com/
About Laura:
Laura is a fulfilment mentor and empowerment coach, who helps women use emotional coping strategies in a tangible way to help them manifest their dream life. She does this so you can feel super confident and aligned with what's in your heart.
Laura is trained in Life Coaching, NLP, Hypnosis, and a dash of Psychology so she combines multiple techniques in each of her coaching sessions to ensure her clients are deeply supported and inspired.
Get in touch with Trang: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
Do you want to know HOW to connect to your purpose? And do you want to know how to STAY connected, and make sure that each day you are getting closer to achieving it?
If so, this episode is for you. Listen to find out the 5-step process (Based-off my free ebook 'Connect to Thrive') to connect to your purpose and succeed towards it every day. Enjoy :)
Message me to receive the FREE ebook 'Connect to Thrive': Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Listen to part 1 of the PURPOSE series (What happens if you are not purpose-centred) here: https://open.spotify.com/episode/6vtkUHPdX8gW9pvmj5xyQ1?si=a22a4318933a4bc2
Apply for The Journey of Potential April 2022 (Waitlist): bit.ly/thejourneyofpotentialsite
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
Have you ever grinded your way through training for a race? Are you in a job that doesn't give you the spark? Or have you achieved success, yet still feel like something is missing? Do you often people-please or get easily influenced by other people's suggestions?
These are signs that your actions may not purpose-driven, which can become quite problematic for at the level of the mind and heart, even if you're achieving success.
Have a listen to learn more about why you need to always start with WHY, and what happens if you aren't purpose-centred... Enjoy :)
Apply for The Journey of Potential April 2022 (Waitlist): bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
This week, I got a haircut!! I got bangs, which is leaving me with a completely different look for the first time in almost a decade.
This was a bit of a hit to the ego, but that's even more reason for me to go ahead with it. Why? Because if you are overly attached to your ego, then you are killing your chances of growth and evolution.
In this episode, I share:
- What is the ego?
- Is it good or bad?
- Why you should embrace the ego, but avoid being overly attached to it
- How to keep your ego in check so you keep evolving as a human being
Apply for The Journey of Potential Feb 2022 (Waitlist): bit.ly/thejourneyofpotentialsite
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
2022 marks my 6th year in business, and 9th year coaching... This seems surreal because I remember first starting out like it was yesterday, yet I also see the huge amounts of evolution, lived experiences, and learnings since that first day.
Of these many learnings, here are the six business learnings that I share in today's new podcast episode. Although share these in the context of business, note that at the core, they are life learnings. This is because whether it's business, training, or our relationships, these are all manifestations of who we are, and how we do one thing is how we do all.
Whether you are currently a business owner, an aspiring entrepreneur, wanting to progress in your job, or even wanting to do the best you can in your role as a human being... These are for you. Enjoy!
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
This week, I took almost a whole workday off and acknowledged how far I've come from the time I used to resist taking even 2 hours off on a weekend. This inspired me to share my thought process on this, as this is actually part of a much bigger and deeper problem at play. It's a problem that is underlying most people's challenges, even though they might not recognise it. If you are someone who has repeated lifelong challenges with certain things like eating/exercise/workaholicism, or you are forcing things in your life without optimal results, then this episode is for you.
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
For episode #50, I am going back to the foundation of what Aligned Performance is about: The Thriving Three, and how one of these pillars will be the root cause of long-standing fatigue
If you are feeling like you are doing everything right, yet still have low energy, then this episode is for you. Even if you are feeling great and want to sustain this state, then this episode will provide you with the basis of what to continue nurturing in your life. Enjoy!
To listen to the original episodes (#2 - #5) on The Thriving Three, start here: https://www.podbean.com/ew/pb-u6an6-10523ac
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
Meditation... Something that I used to think was SO hippie and woo woo. Yet now, it's something I do every day and feel off if I go for even a few days without.
In this episode, I share:
- What is meditation?
- Different types of meditation
- Why people struggle to stick to meditation
- 5 ways you can seamlessly incorporate meditation into your daily routine
The Journaling and Meditation Masterclass Join the FREE Journaling and Meditation masterclass this Thursday night at 7.30pm AEDT! Simply Trang an email or message to reserve your spot. Spots will be limited, so get in quick!
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Apply for The Journey of Potential Feb 2022 (1 spot left): bit.ly/thejourneyofpotentialsite
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
Whether you are someone who is completely unhappy with your life, or you are already doing well and want to test your potential, you are likely seeking change within yourself.
However, not everyone completes the first step of change accurately, therefore don't truly fix their problems nor do they create long-lasting change. Then their problems come back again and again or continue to show up in other areas of their life.
Have a listen to learn what the first step to true change is, so you can step up to your highest self!
The Journaling and Meditation Masterclass Join the FREE Journaling and Meditation masterclass this Thursday night at 7.30pm AEDT! Simply Trang an email or message to reserve your spot. Spots will be limited, so get in quick!
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Apply for The Journey of Potential Feb 2022 (1 spot left): bit.ly/thejourneyofpotentialsite
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
After a 4-week break, Trang is back for a new year of The Aligned Performance podcast!
In this episode, Trang shares:
- What she got up to over the break (Including an unexpected visit from COVID)
- The overarching 'why' for The Aligned Performance Podcast
- What you can expect from the podcast this year
PLUS
If you want to join next week's FREE Journaling and Meditation workshop on Thursday night at 7.30pm AEDT, send Trang an email or message to reserve your spot. Spots will be limited to 10, so get in quick!
Get in touch: Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
Apply for The Journey of Potential Feb 2022 (2 spots left): bit.ly/thejourneyofpotentialsite
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
In the final episode of 2021, I wanted to share with you my own journey to become a coach. This is so I can be transparent with you about the process and inspire you to go big. It's not always rainbows and sunshine, but it's sure worth it.
From the roots of coming out of high school, failing my personal training course, having one person come to my first ever workshop, spontaenous decisions, and following my heart... I am grateful for every single step of my journey - As they have all created my beautiful experience of life thus far, and taken me to where I am today.
Hope you have a wonderful Christmas and New Years, and I'll see you next year!!
Apply for The Journey of Potential Feb 2022: bit.ly/thejourneyofpotentialsite
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
Social media
Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
I've noticed that a lot of people look at the cost of investing but not into the cost of NOT investing, which can cause serious suffering in the long term.
Have a listen to hear my own experience with this, and why you need to think about the cost of not investing MORE than the cost of investing.
Apply for The Journey of Potential Feb 2022: bit.ly/thejourneyofpotentialsite
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
Social media
Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
In episode 44, I sit down for a chat with Seb Alex to talk about how we can live more mindfully for all other forms of life with who we share this planet. This way, we can thrive within ourselves while doing our part towards a more harmonious and loving world, so that the world can thrive for generations to come.
Seb started his career in Architecture, before leaving deciding to choose work that completely aligned with his values. Since then, Seb has dedicated his life to animal rights advocacy, where he has spoken at universities and run workshops for thousands of people across the UK, Australia and Europe. Seb is also involved in different projects for for humans in need, such as starting up the Lebanese Vegan Social club to help feed and provide a space for the locals after the 2020 explosion in Beirut.
In this episode, we talk about the idea at the core of all injustice, how animal rights and human rights are born out of the same values, what defines a sentient being, do fish feel pain, the unseen impacts from our dietary choices, and how we can start to live more consciously for the wider world.
I hope that you find this episode informative and inspiring for you to continue living in alignment and contribution. Enjoy :)
Timestamps: 11:52- Getting to know Seb 21:39- The idea that some lives matters more than others 31:19- What is speciesism? 35:38- Why we love dogs, but eat cows 42:42- What is a sentient being? 48:34- Do fish feel pain? 51:24- What does being vegan mean? 1:00:57- What really happens to animals behind closed doors 1:11:39- Does humane killing actually exist? 1:13:53- The unseen impacts of dairy and egg consumption 1:19:48- How you can start your journey of living more mindfully
Get in touch with Seb Website: sebalex.org Instagram: @seb.alex FREE EBOOK 'When animal rights and logic meet': https://www.sebalex.org/ebook
Get in touch with Trang Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
After a big storm took out power and access to hot water in my house over 30 days ago, I had no choice but to have a cold shower that day. I then decided to do 30 days of cold showers as a practice of discipline, and to build my resilience towards uncomfortable things.
And here we are... 33 days later, and still going.
Listen in to this episode to hear my experience with cold showers and my key takeaways from this entire experience.
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
Work with Trang:
The Journey of Potential (50-day group coaching experience): https://alignedperformance.com.au/the-journey-of-potential/
Aligned Athletes (Online running and S&C coaching): https://alignedperformance.com.au/alignedathletes/
Social media
Instagram: @trangcessnguyen Website: alignedperformance.com.au Email: trang@alignedperformance.com.au
I used to think that changing my mind on things wasn't allowed, as it would suggest that I'm less credible and ignorant. But over the years as I've evolved and expanded, there have been many things I've changed my mind on. Listen in to this episode to hear 5 big things I've changed my stance on, so you can expand your perspective too.
About Trang
I am a Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their potential with purpose, so they can thrive at the highest level, and use their power to contribute to a thriving world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony.
With this vision, I work broadly and comprehensively to guide individuals to step up to the highest selves, and achieve their greatest potential. From running & strength coaching, to personal performance coaching, I guide individuals so they can achieve their desired outcomes.
Work with Trang:
The Journey of Potential (50-day group coaching experience): https://alignedperformance.com.au/the-journey-of-potential/
Aligned Athletes (Online running and S&C coaching): https://alignedperformance.com.au/alignedathletes/
Social media
Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Have you ever achieved something you've always wanted, only to feel a sense of 'Is this it?' On a larger scale, are you living your best life, but don't feel as much excitement as you thought you would? This episode will cover the things that will change your perspective, so you can make sure you go through life and deeply enjoy every step of the way!
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Astronauts often talk about their experience going to outer space as life-changing. As soon as they witness the earth as the beautiful floating rock it is, they realise the miracle of life on this planet, and how everything on Planet Earth is simply one big family. All the bickering in earth itself now seem so trivial, and they develop a huge sense of appreciation of the miracle that we can even exist in this universe.
Personally, every time I spend silent time, whether it's a run or meditation, amongst the elements of the earth (Water, earth, sun, air), I've always come away so much more grounded, connected, and appreciative.
So I wanted to share with you in this episode my perspective of finding joy in nature, why training yourselves to do so is important if you want to live a happy life, and how you can do more of this.
Enjoy!
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Have you recently experienced a failure? These setbacks are not only emotionally tough, but will often cause limiting thoughts to seep in... 'Maybe I'm not good enough', 'Maybe these goals just aren't for me', 'Maybe I should just stop trying'...
Here's the thing... I know exactly what you are feeling. I've personally had some pretty big 'failures' in my time. But in hindsight, I can see how every failure has brought about new opportunities and gifted me with something that I could only have received from those tough cricumstances.
To hear about the failures I've experienced, and learn the questions you can ask yourself when you are in these situations, listen in!
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
This week, one of my longstanding dreams came true: I moved to the beach! So after reflecting on this change, I wanted to share with you the update of what's happened, and how your dreams and reality are one after all.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Do you get that Monday blues feeling? Do you find there are times where you're highly motivated, but other times where you just can't get into the zone? If so, then you're not alone. I experienced this last week, so to overcome this, I leaned into an extra-long visualisation, which worked wonders.
If you want to learn how to get motivated in minutes, and how you can create true change in your life, listen in!
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
How many times have you held back due to the fear of judgement?
Whether it's doing something that is different, new, has a high risk of failure, putting yourself in a position where you're a beginner, showing up as your authentic self even if it's against the grain.
In this episode, I share the stories from my childhood that made me petrified of being judged and three ways you can stop caring what others think of you.
Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
We know that a fish will only grow to the size of the tank it's in. A plant will only grow to the size of the pot that it's in. Humans are the same, except we get to choose the size of our tank. We get to create our own environment that will support our growth.
If you are someone who wants ideas on how you can create a resourceful environment so you can experience deep-rooted change, growth, and achievements, then listen in!
Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Have you ever felt that you are not good enough? Unworthy? Lacking experience? Genetically disadvantaged?
Or maybe you've felt that you don't have enough time or money? Or that others will look at you in a poor light if you show up as your true self?
The thing is... None of these are true. Because all of these are purely beliefs. And beliefs are only ever subjective.
Yet limiting beliefs hold everyone back in one way or another.
In this episode, I explore more about limiting beliefs and how you can run your beliefs rather than having your beliefs run you.
Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
People often think that 'mindset' is about having a resilient mind and positive thinking, but the reality is, true awareness of the mindset goes down to the roots of how our psychology works. Once you understand that, you get to truly connect with yourself.
Today's episode is on the root of how 'mindset' actually works, a concept that made up almost half of JOP, and lead to one of the biggest transformations for me personally years ago when I went through this. Enjoy :)
Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Are you working towards an outcome right now? Whether it's to run faster, become more confident, launch a side hustle, get stronger, find yourself, or improve your relationships... You've got something that you would like to achieve, right?
There are three ingredients required for you to successfully achieve your outcomes. In this episode, I share why all three need to be in place if you want to be successful in your endeavours, and go through each of these three ingredients for you to implement right away.
Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
A survey of elderly people found that one of their most common regrets is not saying YES to more opportunities. Even though at the time, it was easier and more comfortable to refuse the 'call to adventure', they encourage others to make life their lives with YES as their default because people will regret the opportunities that they don't take more than the ones that they do even if they don't go well.
In this episode, I share the questions you need to ask yourself every time you reach a fork in the road of your life and you are not sure which path to take. I also share the power of your decisions and why the bigger the risk you take, the bigger the reward you'll receive. Enjoy!
Apply for The Journey of Potential starting November 1: bit.ly/thejourneyofpotentialsite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Are you facing any problems in your life that keep repeating themselves? Whether it's disagreements with your boss or partner, repeated injuries in your training, lack of sales in your business, or emotional struggles with what's happening in the world during these times.
If so, this episode is about to blow your mind. No matter the problem, the reality is it is always your own responsibility to do something about it. Every problem you face stems from you. And when you take on this thinking, it opens up so many doors to a more empowered and peaceful existence.
If you want to learn more about this life-changing perspective at a deeper level than ever before, this episode is for you. Buckle in!
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
In this episode, I chat with transformation coach Fiona Marie to talk about how you can change your inner world to transform your life.
Fiona is highly trained in how the mind works and human behaviour and works as a transformation coach who guides individuals to transform their lives whether it be hobbies, relationships, career, money, spirituality, family issues. Her strategies include doing the inner work, transformation and manifestation techniques
In this episode, we chat about the thing that drives behaviour at the deepest level: Internal belief systems. In addition, Fiona covers journaling, meditation, masculine vs feminine energy and ways that you can shift your internal perspective to shift your results for the better.
Timestamps:
0:00- Intro 5:28- How does the external world reflect our internal world 23:38- Masculine vs feminine energy 35:58- Human conditioning 42:17- How to shift limiting belief systems 50:15- Meditation 59:22- The biggest challenge about doing the inner work
Get in touch with Fiona: Instagram: @fionamarieco Retreats: https://www.thesolexperience.com.au/
Have you ever felt like you’re not good enough or like you're out of your depth in what you're doing? Or maybe you feel like the success you've achieved was a fluke and you didn't actually earn it...
This could be imposter syndrome, a feeling of self-doubt that up to 82% of people experience. Imposter syndrome is a legitimate problem, causing many people to hold back from stepping into their best.
So in this episode, let's uncover why imposter syndrome happens and ways you can overcome this and work towards your greatest potential.
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Words have meanings, therefore carry a certain energy.
This means that the language you use is very powerful in shifting your emotions, which in turn affects your actions and ultimately, your results.
If you find your mood often holds you back from being productive such as consistently hitting training sessions, eating well, doing your rehab, meditation, and more, then try shifting your language to shift your mood.
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
"Wow their easy pace is the same as my race pace"
"They train half as much as I do and still run as fast as me"
"They look so good in that sports bra/singlet... I wish I could pull that off"
Have you had these thoughts before? I know I've had each of these thoughts, and it's something that my clients bring up regularly.
In this episode, I talk about comparison. Why it happens, how it can be problematic, and why it's not always a negative thing. Lastly, I finish off with 5 ways you can rise above comparison and envy.
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
In episode 26, I chat with Luke Nelson about his career to date as a Sports Chiropractor and how other health professionals can excel in their work.
Luke has got one impressive resume himself. He's been in the field for over 17 years, has established his own sports-focused practice 'Health and High Performance', worked with various elite sporting teams and individual athletes, is currently the president of Sports Chiro Australia, has completed many international talks... And the list goes on. At the same time, Luke is an avid runner himself, plays basketball and is the father to two young children.
The best part? Luke is the embodiment of fulfillment and love for his work.
In this episode, Luke answers all your health pro questions, from dealing with imposter syndrome, to specialising in sports, opening up a practice, growing your financial reward past 100k and much more.
If you are a health professional who strives to be your best in your profession, this episode if for you. Enjoy!
Timestamps:
0:00- Intro 3:12- Luke’s proudest career milestones 11:42- How to gain clarity if you are confused about what you want to do in your career 19:08- Breaking ‘mould’ of Chiropractic and how to be confident to practice in the unique way that you believe in 32:11- How to deal with imposter syndrome 37:09- How you can transition into an area of specialty 53:38- Overcoming challenges opening a practice 1:00:43- Breaking above 100k a year
Get in touch with Luke:
IG: @sportschiroluke Email: luke@healthhp.com.au
Get in touch with Trang: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Have you ever gone through a phase of hustle mentality when you would think 'Go hard or go home' or 'I can sleep when I'm dead'? Yeah, me too!
Although this mentality can achieve fast results, it also leads to burnout and a lack of deeper fulfilment in life.
The problem is that this mentality doesn't take into account the 'big picture', and the fact that the game of life is LIFElong!
In this episode, I share 5 ways that you can play the lifelong game, see the big picture and therefore win at the game of life. Enjoy!
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Have you found that it doesn't take too long to get to a good level, but takes ages to go from 'good' to 'great'?
This is why so many people will get to 'good', and that's the extent of it. 'Good' is the new normal, and it's a problem that high achievers face more than anyone. Because they are ALREADY doing well and achieving a level of success, but the next step to greatness still seems so far away.
In this episode, I explain why this is the case, and how you can overcome that obstacle between 'good', and 'great'!
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
- Do you really want to run a marathon? Or is it because you think that will make you worthy as a runner?
- Do you actually want to run that race? Or is it because you're trying to keep up with other runners?
- Do you benefit from posting your sessions other than receiving external validation?
These are the questions where it requires deep self-awareness to answer them acurrately, and will highlight whether you are driven by your heart, or your ego.
This is important because when someone makes decisions lead by their ego, it is not only unsustainable in the long term to continue achieving outcomes, but even if they do, they will still feel a sense of dissatisfaction.
In this episode, I go through what it means to make decisions from the heart and ego, and how you can find out for yourself which driver is dominant for you!
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Running doesn't have to be hard or competitive. It can be a personal challenge, hobby, lifestyle, adventure, a social avenue, utilised for sightseeing, emotional mediator, health, fitness and so much more.
No wonder why so many people who try out running end up getting hooked! In this episode, I chat with Physiotherapist and Run Coach Victoria Sekely to chat about her journey with running as well as different tips to train smart and run strong for long. We also talk about running for life rather than races, how to reduce comparison syndrome and how to manage running in different climates.
Whether you are thinking about getting into running or already a runner, you will no doubt enjoy this light, fun, and pure chat between the two of us!
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Despite being undesirable at the time, problems are a natural part of life and are opportunities in disguise. The question is, how do you choose to respond?
There are three choices you can take each time you face a problem. If you want to live an empowered existence and overcome your problems from a place of internal peace, this episode is for you!
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
If you're someone who struggles to fall asleep at night, or always starts off your days tired or grumpy, then it could be that your morning and nighttime routines are not optimised.
It seems like such a small thing, but the reality is, how you spend the last few hours before bed influences your sleep quality. How you start your day is very often how your day goes. Then on a larger scale, how you live your days is how you live your life.
So if you want to live with more energy and productivity during the days and sleep better at night, this episode is for you. Enjoy!
{APPLY FOR THE 50-DAY ONLINE COURSE: THE JOURNEY OF POTENTIAL} bit.ly/thejourneyofpotentialsite
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1
Real talk. The last year has been challenging for most people, myself included. But at the same time, it's been the best year of my life yet. I've achieved massive growth and outcomes in the last year, and have been the happiest and fulfilled than I've ever been.
Upon reflection, I've found that there have been some huge shifts in how I think and how I do things in the last year, which are the very reasons I've been able to thrive through these times.
If you want to know the strategies that have worked well for me, and hear more of the personal behind the scenes about my world, then this episode is for you! Enjoy :)
{REGISTER FOR THE FREE MASTERCLASS: 3 THINGS YOU NEED TO THRIVE THROUGH THESE TIMES} bit.ly/thethrivemasterclass
{APPLY FOR THE 50-DAY ONLINE COURSE: THE JOURNEY OF POTENTIAL} bit.ly/thejourneyofpotentialsite
{DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
Are you someone who is feeling down during these times, yet can't stop checking the news... Which makes you even more down... Which makes you check the news even more?
Most people will try to overcome this by focusing LESS on the negative stuff. But I'm here to tell you that that is not the strategy that will work. Listen to this episode to hear about how you can redirect your focus, and thus change your state of mind more effectively.
PLUS! Doors to 'The Journey of Potential' are now open! If you want to become your highest self, and have 'next-level' support, guidance and accountability during these times... This is for you. Apply here: bit.ly/thejourneyofpotential
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
During these times, it's no secret that people are feeling drained and fatigued more than ever before. Anyone keep checking the news and feeling tired from it? The added challenge of burnout is that it can be caused by 10001 different things, therefore people don't know know what they can do to overcome this. So in this episode, I go through the main reasons why you might be feeling burnt out, and the things to do and avoid to get on top of it!
Also, listen to the end and get a first sneak peek into something exciting that is going to become available next week that will give people the support, accountability and momentum that they need now more than ever!
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
You've no doubt heard of the sayings 'You're a product of your environment' or 'You're the average of the 5 people you hang out with the most'.
In this episode, I talk about the many different environmental factors, from big to small, that you can optimise if you want to create long-lasting change and growth in your life!
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
We all have in common that we are human and call this planet our home.
However, the planet as we know it won’t remain as it is forever, unless we, as 8 billion human beings, work collectively to look after it. One of the ways we can do this is through our food choices, as that affects food systems, a significant contributor to the state of the planet.
In this episode, I bring Jayden Ordner back for a second episode to talk about how we can make dietary choices that will not only improve our own health and longevity, but also for our planet.
Jayden shares a lot of eye-opening information about how food systems affect deforestation, loss of biodiversity, water usage and greenhouse gas emissions, and provides us with tangible strategies that we can put in place if we want to preserve mother earth for all other beings and future generations.
Timestamps: 0:00- Intro 3:16- About Jayden’s adventures in nature 11:36- What is the urgency of taking action to preserve the planet 17:39- How do we know that these changes are not part of the earth’s natural patterns 21:59- How big is the role of our food choices on the environment? 31:20- Up to 90% of food is being wasted by the time it hits supermarket shelves 38:16 - How food systems affect species extinction and biodiversity loss 40:40- The effects of our food choices on water use 44:23- The effects of our food choices on gas emissions 47:17- Which is most impactful- How food is produced or how far it is shipped? 52:28- Regenerative agriculture 58:12- Supermarket labels to be aware of 1:03:19- How much of a difference can one person make by changing their diet? 1:05:41- 5 top dietary choices you can make to create the largest difference for the planet 1:18:00- More resources to learn more about this
References:
Eat Lancet Planetary Health Diet: https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/
Eat Lancet Commission Research: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext
38,000 Farms Study https://science.sciencemag.org/content/360/6392/987
Our World in Data: https://ourworldindata.org/land-use
Compost Revolution: https://compostrevolution.com.au
BBC Food Comparison Chart https://www.bbc.com/news/science-environment-46459714
About Jayden Jayden Ordner is a nutrition science and dietetics student. He also has a degree in philosophy. He enjoys running marathons on trails throughout the mountain ranges in his home state of Victoria, Australia. Jayden is passionate about plant-based nutrition and the power of our food choices to address the climate crisis
Instagram: @jayden_ordner
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
Is there something that you are fearing to make a decision about or take action on? Maybe it's something that you are avoiding, resisting or brushing off as something that is 'not for you' or that you don't need?
It's these things that are often the exact thing you need to embrace the most if you want to make rapid progress from where you are now to where you want to be.
In this episode, I share more about ways you can take that step you have been fearing so that you can get closer to your most desired outcome. Enjoy!
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
Have you ever procrastinated starting something because you want to wait till it's the 'right time' or till you are 'ready'?
This is one of the most common reasons that hold people back from actualising their potential, including high achievers and experts in their field!
So if you want to overcome this first hurdle and start your journey towards your outcomes, then this episode is for you.
In this episode, I explain why people will never feel ready for something until they do it, and how to take tangible steps towards their outcomes. Enjoy!
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
If you are someone who gets disappointed in yourself because you break promises to yourself (Eg snoozing the alarm, piking out on hard training sessions) or you regularly procrastinate or abandon outcomes before you hit them... This episode is for you! In this episode, I talk about how commitment is the first step to achieving big results, something funny about commitment that not many people realise, and how you can improve your levels of commitment and self-discipline. Enjoy :)
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
In this episode, I talk to nutrition science and dietetics student Jayden Ordner about what nutritional choices you can make if you want to live to 100 years old.
The fact is, our nutritional habits are repeated multiple times a day, every day for our whole lives. There is a large association between our nutritional patterns and the development of the chronic diseases that are most responsible for mortality in Western Countries.
So if you are someone who wants to be able to show up as your best for as long as possible, and to enjoy a high quality of life even in your later years, then this is for you!
5:00- Intro 10:52- The one thing that Jayden has changed his mind on the most since delving into nutritional research 17:27- How big is the role of nutrition in our life expectancy? 20:16- The dietary habits that make the biggest inroads for our health and longevity? 29:36- Processed vs whole foods 40:00- How is the standard Australian diet fairing against the dietary guidelines? 47:59- Why people in the ‘Blue Zones’ live to 100 years old more than people anywhere else in the world 55:31- Is macro counting covering enough dietary variables for our health? 59:12- Supermarket labels: Low fat/light, the health star rating and high protein 1:08:00- Organic vs non organic 1:13:40- Nutrient timing 1:16:36- Meal frequency 1:18:57- 3 nutritional changes that will make the biggest impact on longevity
References:
The Global Burden of Disease: https://www.thelancet.com/gbd The Blue Zones: https://www.bluezones.com Aussies and their Ultra Processed Food consumption: https://link.springer.com/article/10.1007/s00394-019-02125-y#citeas Kevin Hall Metabolic Ward Study on Processed Diets: https://pubmed.ncbi.nlm.nih.gov/31105044/ Dietary Fibre Review: https://www.mdpi.com/2072-6643/11/5/1155 Swapping Saturated Fats for Other things: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full
About Jayden Jayden Ordner is a nutrition science and dietetics student. He also has a degree in philosophy. He enjoys running marathons on trails throughout the mountain ranges in his home state of Victoria, Australia. Jayden is passionate about plant-based nutrition and the power of our food choices to address the climate crisis
Instagram: @jayden_ordner
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
In this episode, I talk about one of the main things that people need if they want to create their dream life. Specifically, if people want their lives to take off, I talk about how they need to be possibility-driven, rather than needs-driven. These two different types of motivation often dictate the action that people take, which dictates the results they achieve and ultimately, their destiny.
If you want to learn more about these different types of motivation and how you can become possibility driven to achieve your potential, then listen in. Enjoy!
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
In this episode, I speak about the difference between academic learning vs associative learning. A lot of us who are intelligent are great at learning things at an intellectual level, but this is often a suboptimal approach if you want to grow as a person and achieve success. Tune-in to learn how to apply associative learning and create change in your life!
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
In this episode, I speak about 'The Celery Test' by Simon Sinek and what happens when you're not clear on your 'why'. We can often default to the status quo and take advice from many different people, but this can be our downfall if we are not clear on our 'why' to start with. Tune in to learn how your 'why' is the foundation of who you are and what you do, and how to reach fulfilment and peace by knowing your deepest purpose first and foremost.
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
Hands up if you've ever experienced a challenge in your life, whether it was in your studies, career, training, health, relationships, financial or because of a pandemic...?
Everyone?
Ok, well this episode has got you covered!
In the first guest episode of the podcast, Trang chats to Nutritionist and Health Coach Melissa Ensink about how to turn challenges into opportunities.
Growing up, Mel experienced some major personal challenges that most adolescents would never have to face. Being thrown into the deep end from a young age, Mel developed a resilient mindset and valuable strategies to overcome difficult life situations and come out better than before.
In this episode, we go through:
6:26- Thought processes when dealing with challenges 13:14- Mel’s life struggles growing up 26:27- Resourceful coping mechanisms 30:34- Building your own self-confidence to tackle challenges 47:55- Learnings from motherhood
This is such a relevant topic to cover early in the podcast, as everyone faces regular challenges in their lives in one form or another. No matter what type of challenge you are facing, learning how to process and work through it will be the common denominator so you can tackle future challenges that come your way!
About Mel Melissa Ensink is a Nutritionist and Health Coach who supports people to eat well, move more and prioritise rest, so they can live their version of a HealthFUL Life. She loves running, cooking and baking, chasing after her cheeky son, hanging out with her rescue dogs and being outdoors. Mel is passionate about animal welfare and living a vegan lifestyle
Instagram: @melissaensink Website: melissaensink.com
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/
In the final episode of this mini-series, Trang explores the third pillar of the Thriving Three: The Body.
Despite Trang being a Physio & Strength/Running Coach, this episode isn't just about the physical body in terms of anatomy and physiology. This pillar is actually referring to the emBODIMENT of any actions and behaviours required for us to achieve our outcomes and lead a meaningful, fulfilling existence. It's about how we can put in the work, to be more effective and productive in what we do.
Listen to this episode to find out the 6 ways you could be lacking in the physical plane, and 4 different strategies to emBODY your highest self better.
These first 5 episodes are meant to encapsulate the essence of what I do as a coach and what is yet to come in this podcast. I hope that you guys got a lot out of this mini-series! Enjoy :)
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/ Join the waitlist for my upcoming 50-day online group course 'The Journey of Expansion': http://alignedperformance.com.au/the-journey-of-expansion/
In this episode, Trang explores the second pillar of the Thriving Three: The Heart. This pillar is often the most neglected amongst high achievers. Why? Getting intimate with ourselves emotionally and spiritually isn't outwardly sexy, nor will it attain immediate and drastic results. However, it is essential to create a deep level of fulfilment and happiness in our lives. Lack of emotional and spiritual connection is why so many successful people have achieved everything in the world, yet still feel unfulfilled or unhappy.
Listen to this episode to find out the 7 ways you could be lacking in the emotional/spiritual plane, and 4 different strategies to become better at this. Enjoy :)
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/ Join the waitlist for my upcoming 50-day online group course 'The Journey of Expansion': http://alignedperformance.com.au/the-journey-of-expansion/
In this episode, Trang dives deep into the first pillar of the Thriving Three: The Mind. This pillar is so important as it is the underlying foundation for success... Because external results are only a delayed reflection of our internal state.
Listen to this episode to find out the 6 ways you could be lacking mentally, and 6 different strategies to strengthen your mind. Enjoy :)
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work in a broad and comprehensive way to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/ Join the waitlist for my upcoming 50-day online group course 'The Journey of Expansion': http://alignedperformance.com.au/the-journey-of-expansion/
If you have all the passion and ideas in the world, yet can't seem to turn them into reality, then there is something you are missing.
If you have ever struggled to achieve an outcome, or you're in that position now, then there is something you are missing.
If you have reached success, yet face the internal battle of still not feeling fulfilled and happy, then there is still something you are missing.
Over my 8 years of coaching, I've found that people are often missing one of the three pillars they need to thrive. And when even one pillar is missing, then they will be unable to truly and deeply thrive in their lives.
In this episode, I go through what these three pillars are and why all three need to be booming if you want to create your dream life of success and fulfillment. Enjoy!
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work in a broad and comprehensive way to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/ Join the waitlist for my upcoming 50-day online group course 'The Journey of Expansion': http://alignedperformance.com.au/the-journey-of-expansion/
Welcome to the very first episode of The Aligned Performance Podcast!
The Aligned Performance podcast is a platform intended to dive deep beyond the daily hustle and to explore how individuals and the world can truly, deeply thrive.
By sharing information, experiences, and stories, this podcast will cover the body, mind, and heart so that people can step into the highest version of themselves in all that they do. It’s about guiding people to achieve high performance that is meaningful while using their power to contribute to a thriving planet for all other beings and future generations.
Don’t be fooled but the title. This podcast isn't just wishy-washy talk nor is it only for elite athletes. It's for anyone who is working towards being the best version of themselves, whether it is in their training, career, relationships or whatever they choose to do in their life. And through purposeful performance, they can achieve their greatest potential and lead a deeply fulfilled and thriving existence.
Look forward to two new episodes each week that will cover different concepts and provide practical guidance so that you can take away these ideas and make a change in your own life. Of these episodes, two each month will be conversations with different guests and experts in their fields to gain different insights on these important topics.
About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole.
With this vision, I work in a broad and comprehensive way to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.
To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: trang@alignedperformance.com.au
Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/ Join the waitlist for my upcoming 50-day online group course 'The Journey of Expansion': http://alignedperformance.com.au/the-journey-of-expansion/