The Balance with Britt Podcast: Recent Episodes
Holistic Britt Nutrition
A place where we chat all things holistic health, from encouraging healthy stress levels, efficient digestion, and better sleep. It’s all about balance, and realistic nutrition for real people!
In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.
During the break, we encourage you to revisit some of our top episodes. Whether you’re new to the podcast or a long-time listener, there’s a wealth of information and inspiration waiting for you. Check out these popular episodes:
S1 E32: Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele King
S1 E62: How Your Liver, Gallbladder & Bile Health Might Be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNP
S1 E28: A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio Wellness
S1 E75: Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause, and Estrogen Dominance with Eversio Wellness
S1 E66: Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk
...and more!
We’re already planning some incredible topics and guests for Season 2, diving deeper into stress management, hormonal health, digestive wellness, and more. Stay connected on Instagram and through the newsletter for tips, recipes, and wellness inspiration during the break.
Links Mentioned:
- [Master Your Inflammation Course]
- [Glowing Gut Protocol]
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has empowered women worldwide to balance their hormones, alleviate chronic symptoms, and truly nourish their feminine cycles. In this episode, Marjan shares her expert insights and practical tips on how "Feeding Your Feminine" can transform your health and wellbeing.
Tune in to discover:
- The meaning behind "Feeding Your Feminine" and its impact on hormonal health
- How to alleviate common symptoms like PMS, irregular periods, and chronic fatigue
- The habits that might be sabotaging your hormonal balance
- Practical ways to live in harmony with your menstrual cycle
- Nutritional foundations for supporting your feminine health
- Strategies for managing stress and cortisol imbalance
- Overcoming obstacles on the journey to better hormonal health
- Actionable steps to get started today
Join us for a deep dive into holistic health and discover how you can start feeding your feminine to achieve balanced hormones and overall wellness.
Snag Marjan's Feeding Your Feminine Guide at a $24 DISCOUNT with code FEMININE24
Connect with Marjan on Instagram or by checking out her website https://www.healthybymarjan.com
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
HAPPY 100TH EPISODE!
Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out.
And DON'T FORGET to sign up for SUMMER RECIPE CLUB
Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly.
Are you feeling unmotivated in the kitchen? Or not wanting to take on any massive nutrition changes during the busy (and beautiful) summer months, but wanting to take advantage of summer fresh produce?
This recipe club is a great introduction to a healthier way of eating with less pressure.
Starting June 24th, for 8 FULL WEEKS, you will receive a recipe e-book each week from yours truly!
Each recipe e-book will have 5-7 delicious recipes included with a variety of breakfast, lunch, dinner, snacks, and desserts.
What will all of these recipes have in common?
✔️ Whole food-based
✔️ Nutritious
✔️ Delicious
✔️ Utilizing summer fresh ingredients
✔️ Quick and easy to prepare
✔️ Family-friendly and kid-approved
✔️ Perfect for meal prep and batch cooking
✔️ Great for maintaining energy levels during busy days
✔️ Pair perfectly with summer activities (BBQ, picnics, hiking snacks, and more!)
✔️ Designed to support your overall wellness and health goals
With inspirational and motivational emails hitting your inbox each week to accompany your bundles!
SIGN UP HERE
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.
If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle!
Listen in as Britt chats with Jenn Pike about;
- How Jenn found exercising based on cycles and the moon has massively improved both hers and her clients' results
- Benefits of aligning exercise with menstrual cycles and the moon
- Effects of menstrual cycle phases on energy and exercise performance
- Influence of lunar phases on energy levels and workouts
- Syncing exercise with cycles for better fitness and wellbeing
- Hormonal regulation through cycle and lunar-based exercise
- Health impacts of ignoring menstrual and lunar cycles
- Best exercises for different menstrual cycle phases
- Practical tips for syncing workouts with cycles
- Importance of intuition and body awareness in exercise routines
- Connect with Jenn Pike and access resources
Grab Jenn's Perimenopause Support Guide, and connect with her on Instagram!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm.
Listen in as Britt discusses;
- Life updates
- The comparison game
- Listening to your body (and why that can be hard to do sometimes)
- Tips for filtering out the nutrition noise
- Where to start when it all feels like too much
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health.
If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode
In this episode Britt and Samantha cover;
- Samanthas story with autoimmune Hashimotos, metabolism impacts and more
- Why metabolism is MORE than just weight loss
- How the thyroid governs metabolism and the metabolic igniter
- Lifestyle habits that damage your metabolism
- Tricky metabolism marketing and thinking critically about products offering quick fixes
- Learning to tune in and trust yourself and the whispers your body is sending you
- Thyroid testing to focus on and OPTIMAL ranges vs NORMAL (non diseased) ranges
- Thyroid supporting food and nutrients
- Macronutrients for healthy metabolism
Snag a spot in Samanthas Protein Power Comprehensive 4-week Program designed SPECIFICALLY for women seeking a transformative solution to regain control over their bodies and live for $10 OFF with code HOLISTICBRITT.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT.
In this episode Brooke and Britt touch on;
- How to identify when you're burnt out
- The three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnout
- How to minimize burnout
- What to do nutritionally and support healing and recovery after burnout
- Simple ways to improve quality of your daily life
- Kitchen hacks to nourish your body during periods of stress
- Navigating supplementation when you're stressed or burned out
Catch the Well Nourished Mama Podcast with Brooke HERE.
If you enjoyed this episode, make sure that you leave a rating and review ⭐️⭐️⭐️⭐️⭐️
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support.
In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!)
Listen in as they chat about;
- What pelvic floor therapy is, and why it's not JUST for women
- How to support constipation with pelvic floor therapy
- How you might benefit from pelvic floor therapy if you're struggling with PCOS or endometriosis
- Peeing when you laugh, weak pelvic floor or too tight of a pelvic floor?
- Why you shouldn't to kegals on the toilet
- Do you know where your vulva is?
- Why squatty potty's are life changing
You're not going to want to miss out on this episode!
Connect with Ali on Instagram, or on her Website.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!
In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.
In this episode;
- Why your morning routine matters & why would should ditch scrolling the phone in the morning
- Why morning sunlight is so important for energy and hormones
- Why sipping on coffee before anything else is messing up your hormones
- The importance of brushing your teeth before eating and drinking
- Are your HIIT workouts supporting your hormones?
- Balancing meals for better hormones
- Are you eating enough food during the day?
- The impact that your evening routine have on hormone and digestive health
Connect with Emily on Instagram: @eatingwithemily__ or on her website.
Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.
Check out our previous episodes below!Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson
Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson
Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.
In this episode;
- Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the way
- Common hormone imbalances seen in highly ambitious women
- How hustle culture is anti-body
- Common stressors of entrepreneurship, highlighting the importance of recognizing and addressing these challenges
- Strategies for assessing if work is negatively impacting adrenal health
- Insights into high and low cortisol levels, discussing the significance of cortisol testing and its relevance in managing stress and burnout.
- Practical tips for highly ambitious women to prevent burnout
- For those already experiencing burnout, approaches are discussed to support recovery and promote overall well-being
Connect with Erin Holt:
- Website: [The Funk'tional Nutritionist]
- Podcast: The Funk’tional Nutrition Podcast
- Instagram: @the.funktional.nutritionist
- Funk’tional Nutrition Academy
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
Tune in for this super special episode where Britt has her husband Mike on the podcast to chat about what it's like being married to a Registered Holistic Nutritionist.
In this episode they break down;
- Mike's initial impression of holistic nutrition
- How this perception shifted over time
- How his diet and lifestyle shifted over the course of his relationship with Britt and the impact that this has had on his health
- Mike's transition from omnivore to pescatarian
- Mike's advice for anyone who might be hesitant to work with a holistic nutritionist
Tune in for this behind the scenes episode that is filled with laughs, puppy tug of wars and raw opinions.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through some potential root causes behind your bloating and how you can support it (for free!)
Listen in as Britt discusses;
- Some of the common reasons behind bloating
- Bloating and underproduction of stomach acid
- Ways to naturally support stomach acid
- Bloating and activity levels
- Fibre intake & bloating
- The role of fermented foods, gut health & bloating
- How your stress levels are making you bloated
I cover this (and more) in my Glowing Gut Protocol: https://www.holisticbrittnutrition.com/glowing-gut-protocol
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!
In this episode, Britt and Emily chat all about H.Pylori, what it is and why it SHOULD be on your radar if you're dealing with digestive distress.
In this episode, they cover;
- What H.Pylori is and Symptoms of Overgrowth
- The Impact that H.Pylori has on Digestion & Stomach Acid Levels
- Herbs & H.Pylori
- Nutritional Supports for H.Pylori
- Acne & H.Pylori
- Preventing Re-Infections
- Lifestyle Factors that Can Play a Role in Overgrowth
- Sleep, Stress, Community & H.Pylori
- An integrative Approach to Supporting H. Pylori - Western AND Holistic
- Matula Tea
- Preventing H.Pylori Overgrowths
Connect with Emily on Instagram: @eatingwithemily__ or on her website.
Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.
Check out our previous episodes below!
Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson
Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this episode, Britt sits down with Irene Pauline from Living Alchemy, a trusted nutritional expert, worldwide lecturer, and holistic lifestyle advocate. Irene's journey began when she beat cancer, and now she passionately supports others in reaching their greatest potential in health and wellness. As the International Director of Education at Living Alchemy, Irene actively practices her passion daily.
Key Discussion Points:
1. Getting to Know Irene:
- Irene shares her inspiring journey of overcoming cancer and how it fuels her passion for supporting others. Learn why she's so passionate about what Living Alchemy does.
2. Fermentation 101:
- Dive into the basics of fermentation—what it is and why humans began fermenting.
3. Examples of Fermented Foods:
4. Benefits of Fermentation:
5. The Benefit of Fermented Products from Living Alchemy:
- Irene explains why Living Alchemy's fermented products stand out and details the fermentation process.
6. Fermented Probiotics vs. Traditional Probiotics:
7. The Power of Ashwagandha:
- Dive into the benefits of ashwagandha, especially in combating stress, and why fermenting it is the optimal choice.
8. Turmeric without Black Pepper:
- Explore the benefits of turmeric in reducing inflammation and why Living Alchemy's turmeric supplement doesn't require black pepper.
To get your hands on Living Alchemy's products and experience their benefits firsthand, visit their website & use code Britt20 to save 20% on your first purchase (Expires Dec 31, 2024) Let's embark on a journey to wellness together! 🌿✨
Book a free 30 min Living Alchemy supplement consultation with Irene Pauline here: https://calendly.com/irenecnp
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week on the podcast, Britt chats with Dietitian Jordan Dubie about everything PROTEIN related.
Jordan specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life.
In this episode, Jordan and Britt chat about;
- What is protein and who needs to make sure they're prioritizing it in their diet
- Calculating how much protein you need per day
- Protein in pregnancy
- How you can sneak protein into your diet
- Protein & the blood sugar rollercoaster
- Why protein is so important at breakfast
- Vegetarian sources of protein
- Common protein myths and misconceptions
If you would like to connect with Jordan, you can check out her website & find her on Instagram or Facebook.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through digestion 101, what healthy digestion looks like, where it can go wrong & signs that your gut health is improving.
Listen in as Britt discusses;
- The importance of chewing and how digestion starts in the mouth
- Where digestion can go wrong in the stomach, symptoms of it and how to support it
- The role of the small intestine in digestion and what SIBO looks like
- The importance of the colon & microbiome, and how to support it
- The root causes of constipation, diarrhea and bloating and how to support the ROOT causes rather than the symptoms alone.
I cover this (and more) in my Fuel your Fire 12-week Program: https://www.holisticbrittnutrition.com/fuel-your-fire-program
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing.
Listen in as they discuss;
1. Kiara's Journey
2. Understanding Somatics:
- Explore the concept of somatics and how Kiara incorporates it into her practice to support her clients' health goals.
3. Parasympathetic vs. Sympathetic Nervous System:
- Learn about the differences between the parasympathetic and sympathetic nervous systems and how living in a state of fight, flight & freeze can impact systemic balance, digestive issues, and chronic fatigue.
4. Identifying Patterns of Fight, Flight & Freeze:
- Understand why people get stuck in fight, flight & freeze and the implications for overall health and well-being.
5. The Role of the Vagus Nerve:
- Discover the significance of the vagus nerve and practical strategies to support its function.
6. Debunking Myths Surrounding Nervous System Work:
- Kiara addresses common myths surrounding nervous system regulation and breaks them down for clarity.
7. Bringing Nourishment into the Picture:
- Explore the importance of nourishment and what individuals should focus on to support their nervous system and overall health.
8. Addressing Stress Impacting Digestion and Gut Health:
- Kiara offers insights for individuals struggling with stress impacting digestion and gut health, providing actionable steps to initiate positive change.
Book an info call with Kiara here, or follow her on Instagram✨
Tune in to our episode for valuable insights and transformative wisdom! 🎧
Sign up for the March 4th cohort of the 12-week Fuel Your Fire Program HERE!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In today's episode, Britt sits down with Dr. Kelsey Hroch, a passionate naturopathic doctor, to explore the transformative power of acupuncture in various aspects of health and wellness. Dr. Kelsey's expertise spans perinatal care, fertility, pain management, and more, making her insights invaluable.
Listen in as we cover:
- Getting to Know Dr. Kelsey: Learn about Dr. Kelsey's journey and her passion for naturopathic medicine, especially in perinatal care.
- Acupuncture 101: Understand the fundamentals of acupuncture, what to expect in a session, and its diverse applications.
- Research Behind Acupuncture Applications: Explore the scientific evidence supporting acupuncture's effectiveness in fertility, pain management, and more.
- Adjunct Therapies: Discover complementary therapies that enhance the benefits of acupuncture and support holistic healing.
- Identifying Legitimate Acupuncturists: Learn how to distinguish qualified and reputable acupuncturists for safe and effective treatment.
- Who Can Benefit from Acupuncture: Understand the broad spectrum of conditions and individuals that can benefit from acupuncture therapy.
- Common Misconceptions Surrounding Acupuncture
Join us as we dive into the world of acupuncture and its profound impact on fertility, pain management, stress relief, and beyond. Let's embrace holistic healing together! 🌿✨
Connect with Dr. Kelsey: https://northernwellnesscollective.ca
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In today's episode, Britt sits down with Lisa, a holistic nutritionist and emotional eating coach, to dive deep into the signs of emotional eating and effective strategies for overcoming it. Lisa's unique approach incorporates her background in yoga, personal training, and holistic nutrition to help women break free from the cycle of emotional eating and find confidence in their bodies.
Listen in as we cover;
- Getting to know Lisa and her story with emotional eating
- Signs and triggers of emotional eating
- Understanding emotional eating
- Distinguishing between emotional eating and hunger
- The role of self love in overcoming emotional eating
- Lisa highlights the significance of balanced and nourishing meals in stabilizing mood and energy levels, reducing the likelihood of emotional eating binges.
- Mindful eating practices that are helpful in overcoming emotional eating
- What does success look like in the emotional eating space
- One thing listeners can do today to overcome emotional eating
Free Cookie Craving Cheat Sheet: https://wellbalancehealth.lpages.co/the-cookie-craving-cheat-sheet/
Emotional Eating Unlocked Coaching Program Waitlist: https://wellbalancehealth.lpages.co/emotional-eating-unlocked-waitlist/
Follow Lisa on Instagram: https://www.instagram.com/wellbalancehealth/
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this episode, Britt chats with Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mom of two.
After battling postpartum anxiety, autoimmune illness, and gut health issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition.
Listen in as they chat about;
- Role of nutrition in postpartum mental health
- Connection between nutrients and anxiety/depression management
- Common nutritional challenges postpartum individuals face
- Dietary considerations for postpartum anxiety and depression
- Nutrient-rich foods supporting postpartum well-being
- Strategies for meal planning and preparation during the postpartum period
- Impact of nutrition on hormonal balance postpartum
- Recommended supplements for postpartum mental health support
- Integration of holistic wellness practices into daily routines
In this episode Brooke referenced;
- 15 BEST LACTATION PROTEIN POWDERS FOR BREASTFEEDING MOMS BLOG POST
- HOW TO EAT 120 GRAMS OF PROTEIN A DAY (+FREE MEAL PLAN!)
- FULL REVIEW OF 21 ELECTROLYTE DRINKS FOR PREGNANCY
- THE JOURNALING PRACTICE THAT CHANGED MY LIFE
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through the symptoms of chronic ongoing inflammation, how it can appear in the body, as well as how to support an anti-inflammatory diet and lifestyle. In this episode, Britt shares valuable insights on the role the diet, detox and stress plays in chronic inflammation.
Listen in as Britt discusses;
- Top 8 symptoms of chronic systemic inflammation
- Pro-inflammatory food choices
- Anti-inflammatory food choices
- The role of antioxidants in the body and why they matter
- Sneaky names for sugar & why it matters
- The impacts of stress on our inflammation levels
- detox habits to support an anti-inflammatory lifestyle
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this weeks episode, Britt chats with Laura Martire, a Registered Holistic Nutritionist, who specializes in women’s hormone health and helping women find a balanced a sustainable approach to reaching their wellness goals.
In this episode Britt and Laura break down;
- Laura's health journey involving stress, weight gain, and grief and life changes
- Why working out more, eating less, and jumping on a fad diet is NOT supportive of your long term weight loss goals
- How stress can impact our hormones (and therefore our weight)
- The connection to stress, digestion, gut health and our weight
- Realistic approaches for real people dealing with stress
- Small but impactful changes that listeners can make daily to manage stressors that adds up to big changes
- Top 3 supplements to support stress
- The #1 dietary shift to support stress (and therefore weight loss goals)
If you would like to connect with Laura check out her website or follow her on instagram!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this weeks episode, Britt chats with Katie Stewart, a Registered Holistic Nutritionist and powerhouse CEO of KSW Inc., is transforming the face of holistic acne care.
Katie draws from her own battle with acne, and now empowers thousands of women worldwide to clear their skin from the inside out and reclaim their confidence along the way.
In this episode, Britt & Katie discuss;
- Katie's journey with with acne from journalism to holistic nutritionist
- Mistakes Katie made on her own acne journey
- Helpful tests for understanding root causes of acne
- The role your gut, liver, hormones, and mindset play in your skin health
- How to support detoxification for better skin
- Where to start in your acne journey
Connect with Katie:
The Gut Loving Cheat Sheet for Acne Sufferers: https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=podguest
Instagram: https://www.instagram.com/katiestewartwellness
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week on the podcast, Britt chats with Mia Harris, a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body.
In this episode Britt and Mia chat all about approaching weight loss sustainably and why those fad diets are likely doing more damage than good.
In this episode, they chat about 👇🏼
- Setting realistic goals- Why it is important and why we should set measurable goals aside from the scale alone.
- Creating a balanced & nutrient dense diet- Why this is more powerful than hopping on the latest fad diet trend.
- Exercise
- Mindful eating- why its important and tips for overcoming emotional eating.
- Sleep & stress- why should we care?
- Seeking support and accountability - how can we do this and why should we?
Connect with Mia on instagram at @miaharrisnutrition or check out her website here.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through a journey of self-care and well-being during the holiday season. As we approach the festivities, Britt shares valuable insights on keeping anxiety at bay and finding balance in mind, body, and spirit.
Listen in as Britt discusses;
- Swapping cocktails and alcohol for mocktails to support the mind and gut
- Nutrition fundamentals for supporting stress and anxiety over the holidays
- Why balancing your meals is important for anxiety and energy production (and how to do it)
- How to prioritize gentle movement and why you should
- Why it is so important to ditch the all or nothing mindset this time of year
- How and why you should prioritize a restful night sleep
- How you can focus on the basics and give yourself some grace this holiday season
As you listen to this solo episode with Britt, may you find inspiration and practical tips to embrace the holidays with balance, joy, and a deep sense of self-love. Thank you for tuning in to 'The Balance with Britt Podcast.' Until next time, be well, be kind to yourself, and embrace the magic of the season.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week Britt chats with Jenn Salib Huber RD ND- a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules.
In this episode, they break down;
- Jenn's journey & how she became so passionate about helping women in the perimenopausal/menopausal phase of life
- Symptoms of perimenopause & menopause, and the process of diagnosing
- The role that nutrition plays in supporting the menopause journey
- Lifestyle factors crucial for women going through menopause or perimenopause to consider
- The influence of the mind-body connection on the menopause journey
- Meno-rage
- Herbal remedies for menopause
- The gut health connection to menopause
- Common menopause misconceptions
If you're in this phase of life, you won't want to miss out on this episode!
You can catch Jenn on Instagram, on her website, or on her podcast called The Midlife Feast Podcast
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
The question that has been flooding the DMs answered!
This week Britt chats with Kelsey Hroch, ND- a naturopathic doctor based out of Sault Ste. Marie, with a passion and focus in perinatal care, including fertility, pregnancy and postpartum. Kelsey enjoys supporting individuals from preconception to baby and beyond.
In this episode, they break down;
1. Educational Background
- Kelsey shares her naturopathic education and how to know if you're working with a licensed naturopath
- Britt highlights what to look for in the education of the nutritionist that you're working with, as well as her own educational background
2. Scope of Practice:
- Kelsey emphasizes the holistic approach of naturopaths.
- Britt outlines the practical differences in client care approaches for nutritionists.
3. Collaboration Possibilities:
- Kelsey and Britt discuss the potential for collaboration between naturopaths and nutritionists.
4. Scope and Services
- Kelsey and Britt explore the scope and services of naturopaths and nutritionists
6. Choosing Between Naturopaths and Nutritionists:
- Kelsey and Britt guide individuals on factors to consider when choosing between naturopaths and nutritionists.
[Connect with Kelsey Hroch ND: Website]
Subscribe, share, and stay tuned for more empowering conversations on The Balance with Britt Podcast!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week on the podcast, Britt chats with Brandi Garden, co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi, and Desiree Caruso, Eversio's on staff ND advisor. They're both passionate advocates for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceuticals.
In this episode, listen in as Britt, Brandi & Desiree chat all about
- What medicinal mushrooms are and how they're different from culinary and psychedelic mushrooms
- The research and uses of medicinal mushrooms in thyroid balance
- PCOS and Chaga, Reishi & Maitaike (and the research behind it)
- Supporting adrenal health with medicinal mushrooms
- Menopause/ peri menopause and medicinal mushroom support
- What to look for in a good quality mushroom supplement
Use code BRITT15 to save 15% on your next purchase at Eversio Wellness! Use this link to do some shopping!
Learn more about Eversio products by checking out their website.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week on the Podcast, Britt chats with Joy McCarthy, a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday.
Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology, and this week they dove into all things skin health, like;
- Joy's personal health story with Rosacea
- How Joy overcame Rosacea naturally
- The skin-microbiome connection
- How to support the gut and therefore the skin
- The benefits of an anti-inflammatory diet for the skin
- Other nutrients to focus on for skin health
- The stress-skin connection
- Supplements for skin health
- The importance of balance
If you would like to connect with Joy, grab one of her cookbooks (Joyous Health, The Joyous Cookbook and Joyous Detox) or catch her on Instagram, on her website, or listen to her Podcast!
If you're interested in trying out some of Joy's hair and skin care products, Hello Joyous, use code HOLISTICBRITT to save on your order!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
Welcome back to The Balance with Britt Podcast! I'm your host, Britt, and today we're diving into a topic that's close to my heart—how the food we eat can be a key to unlocking joy and balance in our lives. Get ready for a delicious journey as we explore "Good Food for Good Mood."
In this episode we;
- Break down my 10 favourite foods for good mood
- The connection between the gut, hormones, blood sugar stability and mood
- Nutrients important for a healthy mind
- What the adrenal glands need for optimal functioning
- Tips for including some of these mood boosting foods
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
Welcome to "The Balance with Britt Podcast" with your host, Britt. Today, we are joined by Taylar Sherriff, the visionary founder of Namastay Sweaty Club. Join us as we delve into Taylar's transformative journey and uncover the tools and mindset shifts that propelled her towards a life of holistic wellness and intentional movement.
In this episode, we dive into;
1. Getting to Know Taylar's Transformative Journey
- In this segment, Taylar shares her personal journey, revealing her initial struggles and the pivotal moments that led her to her current path in holistic health and wellness.
2. Embracing Transformation: Tools and Mindset Shifts
- Discover how Taylar utilized intentional practices that empowered her to transcend challenges and craft the life of her dreams.
3. Shifting Mindset around Fitness and Working Out
- Taylar sheds light on her personal experiences with shifting her mindset around fitness and exercise, providing insights into how this shift contributed to her overall well-being.
4. Staying Intentional with Movement and Finding Motivation
- Learn how Taylar maintains intentionality in her movement and uncovers her secrets to staying motivated in the realm of health and fitness, even during challenging times.
5. Nourishing for Longevity: Cultivating Healthy Habits
- Nourishing the body for longevity and overall well-being, providing practical advice for listeners to foster a healthy relationship with food and fitness. They chat about Taylar's morning pre-workout routine
6. Finding the Balance: Strategies for Sustainable Fitness
- Taylar offers valuable advice to listeners who struggle with finding a sustainable balance in their fitness journey, encouraging them to find a harmonious middle ground that supports their overall well-being.
7. Understanding Balance in the Holistic Health Space
If you would like to connect with her, catch her on Instagram and take advantage of her free 7-day trial to the Namastay Sweaty Club
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week on The Balance with Britt Podcast, I chatted with Amy from Unbridled Holistic Health. Amy is your high vibe guide to taking control of your hormones and falling in love with your body. We dove deep into hormone health, burnout, and all the good stuff in between.
Episode Highlights:
1. Decoding Burnout
Amy gave me the lowdown on burnout—how to spot it, what it feels like, and those four phases that can seriously resonate with so many of us. Trust me, you don’t want to miss this part.
2. Let's Talk Cycle Syncing
We touched on cycle syncing, breaking it down for anyone who hasn't heard of it before. Amy explained the different phases of our cycle and why men and women are on different hormonal wavelengths. It was mind-blowing!
3. Syncing Your Cycle to Beat Burnout
Amy got real about how syncing your cycle can be a game-changer in your burnout recovery. It’s all about riding the wave of your natural cycle—she really opened my eyes to this whole approach.
4. Say No to "Hustle" Culture
We chatted about the whole "push through" and "hustle" culture. Amy broke down how toxic it can be for our bodies. She had some awesome tips on how to say goodbye to the hustle and hello to a healthier work-life balance.
5. Hormonal Hacks for Productivity
Amy spilled the beans on these cool productivity hacks that revolve around our hormones. I never realized how much our hormones affect our productivity. Mind. Blown.
6. Where to Start with Cycle Syncing
For anyone wanting to dip their toes into cycle syncing, Amy had some great starting points. She made it sound so doable, like something anyone could try.
Connect with Amy with the links below 👇🏼✨
Nourished Woman's Protocol
Website
Instagram
Work With Me/ Freebies
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this episode, Britt, our registered holistic nutritionist, delves into the often-neglected world of poop and its vital significance for your overall health. She decodes the different qualities of your stool and provides simple yet effective tips for improving your digestive health.
Key Points Discussed:
- Understanding the meaning behind different stool colors: brown, green, black, red, and clay.
- The importance of achieving satisfying and complete bowel movements.
- Significance of stool shape and consistency, with reference to the Bristol Stool Chart.
- Optimal frequency of bowel movements and identifying signs of constipation.
- The implications of floating and sinking stools, indicating nutrient absorption.
- Why the presence of undigested food in your stool might be a cause for concern.
Simple Tips for Improving Digestive Health:
- Emphasizing the importance of thorough chewing for better digestion.
- Incorporating a morning routine of lemon water (with considerations for certain health conditions).
- Creating a peaceful and stress-free environment for meals.
- The benefits of a diet rich in nutrient-dense whole foods.
- Understanding the significance of gut-loving foods in promoting gut health.
- The advantages of adopting a proper posture during bowel movements using tools like a squatty potty.
Tune in to hear Britt's expert insights on how to interpret the language of your poop and make simple lifestyle changes to enhance your gut health and overall well-being. Join us for the next episode as we continue to explore holistic approaches to achieving optimal digestive wellness.
Resources Mentioned:
- Bristol Stool Chart: [Link to Bristol Stool Chart]
Support the Show
If you enjoyed this episode, please consider leaving us a review on [Insert Platform Name]. Your feedback is invaluable and helps us bring more insightful content to our listeners.
Disclaimer: The information provided in this episode is for educational purposes only and should not replace professional medical advice. Please consult a healthcare professional for personalized guidance tailored to your specific health needs.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
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DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week, Britt chats with Elaine Oziel, a Registered Holistic Nutritionist that helps busy moms feel more energized, happy in their bodies and finally find balance with food.
In this episode, Britt and Elaine talk all about everything on the busy mom brain! From eating well with limited time, money and sleep!
In this episode, they break down;
- Elaine's story involving feeling like she was doing "everything right" but STILL extreme fatigue, and eventually developing an autoimmune condition
- Elaine's favourite kid friendly meals
- Feeding your family on a budget
- Tweaking your routine for better sleep
- Knowing the difference between normal "mom tired" and when you should start digging a little deeper into what your fatigue is telling you
- Why balance is so important with regards to nutrition and how Elaine prioritizes balance herself
If you would like to connect with Elaine you can find her on Instagram or check out her website where you can grab her FREE snack guide to beat the afternoon slump!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach.
In this episode, Charity and Britt talk all about why your weight is not a good indicator for health (and what some better indicators might be).
In this episode, we break down;
- How Charity's health has impacted her weight over the last year and the comments people have made about her weight
- Why your weight is not the best indicator of health status
- Some BETTER indicators of health
- What your energy levels, poop, libido and periods are telling you
- A holistic approach to weight loss
If you would like to connect with Charity, you can find her on Instagram or check out her website!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this solo episode, Britt breaks down a morning routine for better digestion (and why it matters!)
From starting your day in a rest and digest nervous system state, hydrating, and setting time aside for a mindful breakfast, Britt breaks down 5 actionable tips for a morning routine for better digestion.
Curious about working with Britt? Check out all the ways you can below 🔥👇🏼
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week on the podcast, Britt chats with Holistic Nutritionist Julie Daniluk all about inflammation, going sugar free and detoxification habits
Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free quickly became a #1 National bestseller and was short listed for the 2022 Taste Canada Cookbook awards.
Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.
In this episode, Julie and Britt chat about;
- Julies early health journey & how she became passionate about an anti-inflammatory approach to nutrition, detoxification, and going sugar-free
- Recognizing the symptoms of chronic inflammation
- The essential pillars of an anti-inflammatory diet and lifestyle
- How we can become inflamed & the role that sugar can play
- Natural sweetener alternatives
- The role that detoxification can play in your health journey and how important is it for healing
- Some signs that someone may benefit from a detox, and what that means
- Julies favourite detoxification habits
- Where you can start if you suspect inflammation
If you would like to connect with Julie, you can check out her website & find her on Instagram, as well as most other social media apps under the handle @juliedaniluk
Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you! 🔥
🌟 Program Highlights:
- Learn how to build you digestive bonfire 🔥 for less bloating & 💩 problems, optimize hormones for less PMS, painful periods, and anxiety, & take a WHOLE BODY approach to your health for more energy and rediscovery your ✨zest✨ for life
- Expert guidance, video modules and worksheets
- Delicious recipes and nutrition tips to fuel your body.
- A supportive community to share your journey with.
- The keys to unlocking your inner vitality and zest for life.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week on the podcast, Britt chats with Dietician Jordan Dubie all about prenatal and postnatal nutrition, as well as starting solids.
She specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life.
In this episode, Jordan and Britt chat about;
- Important prenatal nutrients and tips for reaching those nutritional needs
- How to prioritize nourishing foods prenatally when dealing with nausea and vomiting
- Foods to avoid prenatally (and why)
- Herbal teas that are safe and unsafe during pregnancy
- Is weight loss safe during breastfeeding
- What are the energy demand differences durning breastfeeding vs pregnancy
- Dietary support for increasing milk supply
- How to know if your baby is ready to start solids
- What foods to start with when starting solids, and which ones you shouldn't
- How to know if your baby is getting all the nutrients they need
If you would like to connect with Jordan, you can check out her website & find her on Instagram or Facebook.
Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you! 🔥
🌟 Program Highlights:
- Learn how to build you digestive bonfire 🔥 for less bloating & 💩 problems, optimize hormones for less PMS, painful periods, and anxiety, & take a WHOLE BODY approach to your health for more energy and rediscovery your ✨zest✨ for life
- Expert guidance, video modules and worksheets
- Delicious recipes and nutrition tips to fuel your body.
- A supportive community to share your journey with.
- The keys to unlocking your inner vitality and zest for life.
Sign up HERE
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week Britt chats with Tee Komsa, a millennial woman working in the corporate world while managing her own side-hustle business in virtual operations.
With her full-time job in the Learning & Development industry, she is passionate about soft skill development and leadership. She's the founder and CEO of her Virtual Operations business, The Letter Tee, where she helps entrepreneurs and business owners grow the operations and project management side of their businesses.
If you are working hard but forgetting to LIFE HARD as well, this episode is so important to listen to.
Listen in on this episode where Britt and Tee chat about;
- Tee's story with burnout as a dancer, entrepreneur and working full time in the corporate world
- Losing self identify as work shifts
- Some signs of a poor work-life balance
- When Tee decided enough was enough and started prioritizing a better work life balance
- A non-negotiable for Tee so that you she prioritize balance
- Tee's advice for entrepreneurs who are trying to do it all, but feeling absolutely exhausted in the process
- WHY is balancing work and life so important?
- What Tee would you say to someone who has a poor work- life balance but has a job where it’s not easy to prioritize? (Demanding boss, long hours, self employed, technology etc)
- A good place to start with regards to finding more balance in your life
Connect with Tee on her Website, Instagram, and check out her Podcast called the Work Hard Life Hard Podcast
Snag your spot in the Fall Cohort of the FUEL YOUR FIRE 12-Week Program at PRESALE PRICING! Use code FYFFALL to take advantage of this offer!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this episode Britt shares some life updates like why she started a kombucha biz, what the start-up process looked like, and why she is so passionate about it. She also chats about what she is doing to support her stress levels and prevent burnout on a holistic level, including nutrition, lifestyle and supplementation.
If you're interested in joining Britt's Fall cohort of her Fuel Your Fire 12-week program you can learn more about it HERE. Pre-sale pricing is in effect until AUG 31 and you can take advantage of that offer HERE.
In this episode, Britt referenced some previous episodes, including;
How to Incorporate Journaling to Support Mind, Body and Spirit on Your Healing Journey with Wellness + Empowerment Coach Ashley LookerMagnesium: A Game Changer When it Comes to Your Health with Dr. Barb Woegerer NDA Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio WellnessConnect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Mia Giommi, who is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue.
15+ years of chronic digestive issues, and eventually experiencing burnout herself, lead Mia to take her health into her own hands, becoming certified as a nutritionist.
In this weeks episode, Britt & Mia chat all about the liver, gallbladder and bile health! Chances are you have heard this term thrown around before, but maybe don't understand the details of how it can contribute to symptoms of anxiety, fatigue, food intolerances, skin issues, joint pain and more!
In this weeks episode listen in as Britt & Mia break down 5 warning signs of a leaky gut (and what you can do about it!) AND other topics related to leaky gut like;
- The big roles the liver plays in gut health, hormone balance, fatigue, blood sugar balance and more
- How the is liver important in digestion and gut health
- The common symptoms of an overburdened liver
- Some ways that we are putting added stress on our liver (and therefore gallbladder and consequently bile flow)
- How can we lighten the load on the liver for improved digestion from an environmental perspective
- How can we lighten the load on the liver for improved digestion from a dietary perspective
- Why you should include dark leafy greens in your diet
- What we can do to support our gallbladder
- Specific signs of a poorly functioning gallbladder
- If someone is missing their gallbladder, what does this mean for them
- Where are some good places to start if someone suspects an overburdened liver playing a role in their digestive health journey
Connect with Mia Giommi on Instagram at @miagiommi or check out her website here. Mia shares a ton of free resources on her website here that I encourage you to check out!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats gut directed hypnotherapy with Clinical Hypnotherapist & Wellness Coach Linda Stelluti. Linda specializes in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, as well as virtual 1:1 private sessions.
In this weeks episode, Britt & Linda chat about the mind-gut connection, her own digestive health journey, gut directed hypnotherapy and everything in between!
In this weeks episode listen in as Britt & Linda chat about;
- What gut directed hypnotherapy is and who it can help
- How Linda discovered gut directed hypnotherapy and how it supported her own health journey that involved anxiety, depression and gut health issues
- Food and health anxiety, and the role it plays in IBS
- Gut directed hypnotherapy approaches to approaching food fear
- The importance of consistency
- The role that stress plays in your health journey
- The research behind gut directed hypnotherapy
Connect with Linda on Instagram at @gutdirectedhypnotherapy, on Linked In here, or you can check out her website and book a call with her.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, I am doing something a little different!
You may have heard me chat with Selin Belgin from Luscious Living on my podcast in the past, but in today's episode, you will hear a recording that we did for her podcast, The Luscious Living Podcast, that Selin so kindly shared with me (so I could share with all of you too!)
In this episode, you'll hear Selin interview me all about gut health, bloating, anxiety and everything in between!
In this episode, we chat about;
-my health story involving digestive health issues, anxiety, elimination diets low fodmap diets and ignoring my anxiety symptoms
-how I finally made the connection between my gut heath and mental health
-the stress & digestion connection
-foods that support a healthy gut
-foods that DON'T support a healthy gut
-how the mind and gut are connected
-lifestyle practices for better digestion
-what you can do today to ditch the bloat and support healthy digestion
Make sure you listen and subscribe to The Luscious Living Podcast!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Gut Nutritionist Bonnie, who helps when retrain their digestive system to find relief from bloating, constipation, and gas.
Bonnie is the creator of the Shift Your Gut Therapy Method™, a professionally designed, comprehensive group program that is reflective of nearly a decade of clinical experience. The Shift Your Gut Therapy Method is a 12 week process that combines a personalized approach to understanding a patient’s gut health with group support and education.
In this weeks episode, Britt & Bonnie chat about everything BUT THE FOOD on your gut health journey. We're quick to blame the food AND address only the food in our gut health journey, but there is much more to it than that.
In this weeks episode listen in as Britt & Bonnie chat about;
- Bonnies own digestive heath story and why she is so passionate about supporting people on their health and wellness journey
- Why blaming the food is not always the answer
- What is behind the food intolerances many people experience if we can't always blame the food
- How we can support our health journey while still enjoying our favourite foods
- The biggest mistakes Bonnie sees people making in their healing journey
- Non food approaches to supporting digestive health
- The risks behind cutting out more and more foods and why this isn't the best approach to supporting digestive health
- Reasons behind reduced digestive capacity that can contribute to food intolerances
- The importance of meal spacing for better digestion
- The role that stress plays in digestion
- Bonnie shares the most under-rated tool in the digestive health toolbox
Connect with Bonnie on Instagram at @shiftnutritionandwellness, on Facebook at @shiftnutritionandwellness or check out her free and private facebook support group “Shift into Healthy Habits for Digestive Health” by clicking here; https://www.facebook.com/groups/shiftintohealthyhabits
Bonnie's website can be found here.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Gut Nutritionist Jess, who is a Certified Nutritional Practitioner who specializes in gut health and takes a (w)holistic approach to healing.
Her practice aims to bring a well-researched and honest approach to healing - Embracing the emotional, spiritual, and physical components to achieve long-lasting effects that leave people feeling educated and confident in their bodies. Jess believes that when one aspect falls out of balance, everything in the body becomes imbalanced. She is here to support and guide you on this journey of coming back home to yourself.
In this weeks episode, Britt & Jess chat about why it is so important to BE your own health advocate, and why a "normal" diagnosis is not enough sometimes.
In this weeks episode listen in as Britt & Jess chat about;
- Jess' personal health story and why she is so passionate about health advocacy
- Why it is important to ask why, and dig to the root of a symptom
- The difference between "normal" and "optimal"
- Steps that listeners can take to be a better health advocate for yourself
Connect with Jess on Instagram at @wellthwithjess or check out website here.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Maddie Battle, who is a Hormone Nutritionist specializing in helping women clear their skin and fix their periods after the birth control pill.
In this weeks episode, Britt & Maddie chat all about the benefits of living your life in alignment with your cycle, and what that can mean. If you have been thinking abut cycle syncing, make sure you listen in on this weeks episode!
In this weeks episode listen in as Britt & Maddie chat about;
- What cycle syncing is
- Maddies personal health story with hormone imbalance
- The types of benefits can we see with incorporating cycle syncing into our routine
- Syncing your cycle to your workouts
- Foods to focus on during different phases of your cycle
- Seed cycling and how to do it
- Cycle syncing if you have an irregular or missing period
- The challenges of cycle syncing if you're on birth control
- What is one thing you can do today if they're thinking about cycle syncing
Connect with Maddie on Instagram at @balancewithmaddie or check out her Birth Control Support Freebie that she offers HERE!
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this episode Britt discusses 12 ways that you are adding to your anxiety. From lack of sleep, too much caffeine, or skipping meals- your daily habits are either hurting or helping your anxiety!
The power is in the small daily habits! How many of these anxiety provoking habits are you doing daily?
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Ashley Looker, who is a Wellness + Empowerment Coach who teaches ambitious over-achieving humans how to slow down and live authentically so they can step out of overwhelm and busyness and into their joy.
She believes that "busy" is boring and in order for us to truly live our best lives, we must stop wearing busy as a badge of honor. She is the author of three journals and her very popular journal deck, Awaken Your Joy.
In this weeks episode, Britt & Ashley chat all about the benefits of journalling to support the mind, body and spirit on your healing journey! You may have head of the benefits of journalling, but not sure where to start- if thats the case Ashley has you COVERED!
In this weeks episode listen in as Britt & Ashley chat about;
- Ashleys health journey and how she fell in love with journalling
- What benefits can journaling have for people on their health and wellness journey, and some examples from both herself and her clients
- Making journalling easier if you're feeling overwhelmed by getting started
- Ashleys favourite journaling prompts for people who are feeling overwhelmed and too busy
- Journaling as a tool for supporting digestion and gut health
- Manifesting through journalling
Connect with Mia Giommi on Instagram at @ashleylooker or check out her website here. Ashley has a No Time Wasted Free 10 Day Journal Course offered here that I encourage you to check out!
Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Mia Giommi, who is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue.
15+ years of chronic digestive issues, and eventually experiencing burnout herself, lead Mia to take her health into her own hands, becoming certified as a nutritionist.
In this weeks episode, Britt & Mia chat all about LEAKY GUT! Chances are you have heard this term thrown around before, but maybe don't understand the details of how it can contribute to symptoms of anxiety, fatigue, food intolerances, skin issues, joint pain and more!
In this weeks episode listen in as Britt & Mia break down 5 warning signs of a leaky gut (and what you can do about it!) AND other topics related to leaky gut like;
- What is a leaky gut and how can it happen
- How common is leaky gut in Mia's practice
- How is leaky gut as linked to other chronic health conditions (immune weaknesses, anxiety, fatigue, joint pain etc)
- Foods that you should make sure you include with a leaky gut
- Can your mood or emotions help or hurt a leaky gut?
- Are there foods that we should exclude if we suspect leaky gut
- Alcohol and leaky gut
- What are your go to supplements for supporting a leaky gut
- A good starting place for you if you suspect a leaky gut
Connect with Mia Giommi on Instagram at @miagiommi or check out her website here. Mia shares a ton of free resources on her website here that I encourage you to check out!
Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this episode I am doing something a little different!
You may have heard me chat with Alex Adele King on my podcast in the past, but in today's episode you will hear a recording that we did for her podcast, The Holistic Women's Health Podcast, that Alex so kindly shared with me (so I could share it with all of you!)
In this episode, you'll hear Alex interviewing me about anxiety, stress & gut health!
In this episode, we chat about;
-The gut-brain axis
-How stress and anxiety impact our gut health
-Gut health and other mental health conditions like ADD, ADHD, OCD, anxiety & depression
-How to actually decrease stress
-Where to start when it comes to stress and gut health
-Food recommendations
If you would like to check out other episodes that Alex has on her podcast, check them out here.
Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Nicole Panethere, who has been practicing naturopathic medicine since 2015 and she treats a variety of common health conditions with a particular interest in chronic pain management and reducing inflammation in the body.
Dr. Nicole understands how important it is for patients to feel heard and valued in their experiences and she helps people who are struggling with their health and feel like they aren’t getting the answers they need to truly feel better. She gives them the tools to figure out why they’re feeling so terrible and to make changes that are realistic and sustainable for them as individuals.
Listen in as they chat about;
- How common thyroid imbalance is in her practice
- Signs of hypothyroid and hyperthyroid
- What tests would be helpful if you suspect low thyroid
- The connection between the thyroid and gut health
- Why you should not rely on testing TSH alone if you're suspecting thyroid imbalance
- Suspected reasons why thyroid imbalance is so common
- Nutrient deficiencies that can play a role in thyroid health
- The connection between stress and thyroid health
- How we can support our thyroid from a nutritional and dietary perspective.
Connect with Dr. Nicole Pathethere ND on instagram at @nicole.panethere.nd or check out her website here.
Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.
In this episode Britt and Amy chat all about what low libido can tell us about our hormone status, and the role that stress can play
In this episode, Britt & Amy cover;
- Why it is important to chat about libido and what low libido may mean in your health journey
- What is "normal" for a healthy libido
- Stress as a common root behind many chronic diseases - including hormone balance and libido
- How cortisol can get in the way of other hormone pathways
- Signs of hormone imbalance in the body
- Low progesterone and signs of estrogen dominance
- Some surprising ways that you're adding stress to your stress bucket
- How male and female hormones differ in response to stress
- Libido boosting foods
- Managing stress for better libido
Connect with Amy on instagram at @unbridledholistichealth or check out her website here.
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this episode you'll learn about cortisol, signs of high cortisol, low cortisol, how you're contributing to cortisol imbalance and 10 diet and lifestyle hacks to support cortisol levels.
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Fuel Your Fire 12-Week Self Paced Course 🔥
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
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This week on the podcast, Britt chats with Melody Hon, Melody is a trauma informed Traditional Chinese Medicine Practitioner and Acupuncturist who focuses on mental health and digestive concerns. With a background in Nutrition and Food, she uses her collective knowledge in Western and Eastern medicine to empower individuals to take control of their health.
Join in on this interesting conversation about a Traditional Chinese Medicine approach to supporting the mind and digestion.
Listen in as they chat about;
- What Traditional Chinese Medicine (TCM) is and how Melody works with her clients
- How many energy channels people have and their organ connections, and what blockages can say about a person
- From a TCM perspective, how are the mind and the gut/digestion connected
- Why Melody thinks digestive concerns are so prevalent
- How living in such a fast paced environment is impacting our digestive health
- similarities and differences between a holistic nutrition and TCM approach to supporting the mind-gut connection
- How do you know when someone is experiencing an energy blockage and how Melody supports these clients
- The TCM approach to nutrition for digestion
- How trauma is held in the body from a TCM perspective and how this can impact digestion
- What is one actionable tip for someone suffering with mental health AND digestive concerns from a TCM perspective?
If you loved this episode, I recommend you keep up with Melody on her Instagram page, visit her on TikTok!
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Dr. Barb Woegerer, a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox.
In this episode, they chat about;
- The abundance of enzymatic reactions magnesium is involved in & how Dr. Barb became so passionate about magnesium
- Research involving dementia and cognitive aging and magnesium
- Dr. Woegerers story and how she came to be so passionate about magnesium as a mineral
- The role that magnesium plays in vitamin D activation and metabolism
- Addressing whether you need to supplement with magnesium when taking calcium
- Deficiency rates of magnesium & why so many people are deficient
- The connection to stress and magnesium deficiency
- Symptoms of magnesium deficiency
- How people with PMS, heavy periods, periods cramps, hot flashes may benefit from magnesium
- How magnesium can help you poop, reduce inflammation, and keep healthy gut bacterial balance in the body
- Different forms of magnesium and they’re benefits and what to look for in a good quality supplement
If you loved this episode, I recommend you keep up with Dr. Barb on her Instagram page, visit her on her website, or grab a copy of her Magnesium e-book here!
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode Britt chats with Desiree Caruso, Naturopathic advisor for Eversio Wellness, a medicinal mushroom company based out of British Columbia, Canada. In this episode Britt and Desiree chat all about the mind-gut connection and how we can support our mind-gut connection with medicinal mushrooms.
Desiree was first introduced to functional mushrooms after a mild traumatic brain injury changed her life, leaving her with years of pain and concussion symptoms. She believes our most challenging experiences can be the most rewarding, and is passionate about brain health, health optimization, and how functional mushrooms can support the moments we find ourselves in.
- Desiree describes the mind-gut connection
- Signs and symptoms that gut health is off and may be playing a role in your mental health
- Why gut health is important for a healthy foundation
- Medicinal mushrooms vs psychedelic mushrooms
- Three medicinal mushrooms that are supportive of the mind-gut connection and why
- The connection between the immune system and the gut
- How you can get stuck in a stress cycle
- How to shop for a good quality mushroom supplement
- Can you layer on different medicinal mushrooms
- How long should you take medicinal mushrooms to notice a benefit
If you have been thinking about trying out the magic of these medicinal mushrooms for yourself, use code BRITT15 to save 15% at Eversio Wellness
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE. Use code BDAYSALE33 this week ONLY to save $100 in celebration of my BIRTHDAY!
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
Since its my birthday week, all of my meal plans are on sale 15% off using code SAVE15 or using the links above!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Nutritionist Luanne Hopkinson. Luanne helps women with histamine intolerance or MCAS who are struggling with struggling diets and confusing symptoms learn how to resolve the root causes of thier issues, heal their gut and get back to full food freedom.
Luanne suffered for years from IBS, SIBO, histamine intolerance, chronic fatigue, fibromyalgia and MCAS and has recovered her health again so she can help clients regain theirs, and get back to enjoying life.
If you have been trying all the things to support your gut health and feel worse than ever, you're definitely going to want to listen in on this episode!
Listen in as Britt and Luanne discuss;
- Luannes health story with IBS, SIBO, histamine intolerance, chronic fatigue, fibromyalgia, and mast cell activation syndrome (MCAS)
- What is MCAS vs histamine intolerance
- The autoimmune connection to MCAS
- Symptoms of histamine intolerance
- Foods that are high in histamine
- Leftovers and histamine intolerance
- Eating fish on a low histamine diet
- Common root causes behind histamine intolerance
- How stress is so intimately connected to histamine intolerance
- What listeners can do if they suspect histamine intolerance
- A dietary and lifestyle approach to addressing histamine intolerance
If you would like to connect with Luanne, you can find her on Instagram, or check out her website for all of her freebies and program offerings!
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Marisa, a Certified Holistic Nutritional Consultant™ professional who specializes in gut health. She uses a holistic approach to help women who suffer from IBS, candida, and other digestion issues.
In this weeks episode we take a deep dive into Candida overgrowth, common root causes behind it, and why it is SO important to support your drainage pathways before attempting to cleanse.
If you suspect that you have struggled with candida in the past (or you're certain you have!) this episode is for you!
Listen in as Marisa and Britt discuss;
- Marisas healthy story with candida & Gi issues, and how she got to where she is today
- The role that the nervous system played in Marisa's gut health journey
- Marisa explains what candida is, and why you must address it from a root cause approach
- Common root causes behind candida overgrowth
- What is a drainage pathway vs detox
- The organs that are important for our drainage pathways
- How to tell if your drainage pathways are open
- Why supporting phase 2 of your liver is so important
- How can you open your drainage pathways
- The role that stress can play in candida overgrowth
- Advice for people going on antibiotics to prevent candida overgrowth & other forms of dysbiosis
- How we can support our lymphatic system for better detoxification
- Why your morning routine matters
- Habit stacking
- Common misconceptions about working with a holistic nutritionist
If you would like to connect with Marisa, you can find her on Instagram or her website. You should also check out her Candida COURSE where you can finally get to the root of your candida!
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Jenn Deleskie, a Jenn is a Registered Massage Therapist, Certified Breathwork Facilitator and a busy wife and mom to 3 boys.
Jenn has a powerful story connected to breath work, and I think you NEED to hear it!
listen in as Britt and Jenn chat about;
- Jenn's story and personal connection to breathwork
- How breath work helped her grieve the loss of her mother
- What conscious connected breathing looks like and the effect that it has on the body
- What is the science and history behind breathwork?
- Who might benefit from adding breathwork to their routine and what are the benefits to the body?
- Is breathwork something that can support someone trying to holistically support stress and anxiety levels? How so?
- If someone is completely new to breath work, where is a good place to start?
- Different types of breath work
If you would like to connect with Jenn, you can find her Facebook group here.
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this weeks episode, Britt chats with Sarah Keal, who took everything she learned from years of selling professional supplements in an integrative medical office & distilled it into things that anyone can do to find the right ones. She now trains other health coaches inside Supplement Mastery, and is busy building a course to help everyone pick out better supplements for themselves.
If you find the world of digestive enzymes and probiotics confusing, this is an episode for you!
- Digestive enzymes vs bitters
- What is Ox bile and who can benefit from it
- Should you have HCl in your digestive enzyme?
- How you can tell that you're getting a good active (and alive!) enzyme in your supplement
- How to pick a good quality digestive enzyme
- Who can benefit from a probiotic
- Shelf stable vs refrigerated probiotic
- How many strains we should aim for in a probiotic
- What are CFU in a probiotic and how many should we aim for?
- CFU vs AFU in measuring activity of your probiotic
If you loved this episode, and would like to connect with Sarah you can catch up with her on Instagram. To get started for free, check out The Beginner’s Guide to Buying Better Supplements HERE.
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week, Britt chats with Alysia Pope, the founder of PurelyYou, your home for becoming the best, most happy version of you. After years of being at war with her body, Alysia finally found that being on the same team as her body is where the magic happens, and wants to spread this message with as many women as possible.
Listen in as Britt and Alysia chat about;
- Alysia's journey to self love and self acceptance
- Changing the questions you're asking yourself, and what type of movement will make you feel good
- Changing your verbiage and what that means
- Moving in alignment with your menstrual cycle
- Why perfection isn't the goal, and what we should focus on instead
- How the types of workouts we do can shift as the seasons of our lives can change
- The difference between pilates and yoga
- What to look for in a good pilates instructor
- Advice for people who feel like they will get bored in restorative movement
- Where you can start on your intentional movement journey
If you loved this episode, and would like to connect with Alysia you can check out her website and a 7-day FREE trial to PurelyYou! You can also catch her on Instagram, Tiktok and YouTube.
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week, Britt chats with Stephanie Reed a Pediatric Occupational Therapist turned Functional Nutritional Therapy Practitioner working with clients on their gut health and hormonal balance using effective detox methods.
Listen in as Britt and Stephanie chat about;
- What detox means in a non-gimmicky way
- Stephanie's story of thyroid imbalance and how she came off of her thyroid meds after detoxifying her environment and from within
- The connection between dental infections and thyroid health
- How parasites in your gut can impact overall health
- Why you need sufficient hydrochloric acid production in the stomach to protect you from pathogens
- Common roots behind low hydrochloric acid production
- Tongue scraping, oil pulling, and mouth taping for oral health to detoxify from within
- How to tongue scrape
- Mold toxicity as a root cause of thyroid issues
- How we can decrease toxins in our environment by paying attention to the foods we eat and water we drink
- How the candles you burn can contribute to your toxic load
- Why it is so important to poop everyday and sweat for detoxification
If you loved this episode, and would like to connect with Stephanie, you can work with her one-on-one using this link and can follow her on Instagram.
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week, Britt chats with Joanna Brown, a Certified Holistic Nutritional Consultant, Mindful Eating Coach, Certified Chef, Certified Holistic Weight-Loss & Wellness Coach, Professional Life Coach & CBT Coach Practitioner. She helps her clients eat with ease for happy and healthy guts, hormones, mental health, & self .
Listen in as Britt and Joanna chat about;
- How Joannas story involving adrenal fatigue, ulcerative colitis and panic attacks
- Why Joanna is so passionate abut supporting your stress and anxiety before disease sets in, and listening to the whispers our body is sending us before it screams at us
- Five functional habits to regulate stress even when we're busy
- The role that your mindset can play, and why growth mindset work is an essential place to start
- Nourishing and supporting the gut microbiome, why it's important and one thing that you can do to support it
- What intentional nutrients should we be prioritizing during stressful or anxious moments and the foods that are rich in those nutrients
- Movement for neural connections and cortisol release and three examples of cortisol conscious movements
- Some examples of cortisol spiking movement, and what you do if these are the types of workouts that bring you joy
- What are responsive regulation habits and when/why do we incorporate them
If you loved this episode, and would like to connect with Joanna, you can find her on Instagram @rejoicenutritionwellness and check out her website!
If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!
If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week, Britt chats with Shawna Hughes, a Nutritionist specializing in ADHD nutrition interventions and picky eating solutions for kids.
In this episode, Britt and Shawna chat about everything ADHD, from diagnosis, to nutrition interventions, nutrient deficiencies and adaptogens!
If you or your child have been recently diagnosed or struggling to get a diagnosis of ADHD, this episode is jam-packed with information and actionable steps that you can take today!
Listen in as Britt and Shawna chat about;
- How Shawna became so passionate about supporting her clients with ADHD
- What ADHD is, and the process of going about getting a diagnosis
- What the diagnostic process looks like
- How having ADHD can impact your ability to nourish yourself
- Nutrient deficiencies commonly associated with ADHD
- Adaptogens & ADHD
- Tips for nourishing yourself more effectively with ADHD
- Shawna's tip for a good place to start on your ADHD journey
If you loved this episode, and would like to connect with Shawna, you can find her on Instagram @shawnahughesadhdnutrition and check out her website! S
Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.
In this episode, Britt and Selin chat about period health, what a healthy period looks like and how to achieve the elusive painless period!
If you're monthly cycle is so painful that you're skipping work, or your PMS symptoms are worsening by the month, you will definitely want to listen to this episode!
Listen in as Britt and Selin chat about;
- Selin's period health story, and how she went from 2-4 periods per month to painless periods
- The phases of your menstrual cycle
- some signs of a healthy period
- The shame often associated with menstruating
- Painful periods, PMS, and even PMDD is becoming SO COMMON, which makes us think that it is normal, but is it?
- PMS symptoms explained: what does it mean to have cramps, acne, breast tenderness, mood swings, spotting or diarrhea around your period?
- What do we mean when we say "hormone balance"
- Common hormone imbalances that Selin sees in her practice and the kinds of symptoms are they associated with
- What is more important, diet or lifestyle is more important for working towards a healthy, pain-free period?
- What are 5 things you can do to get to that "Painless Period"
If you loved this episode, and would like to connect with Selin, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out here! You can book a connection call with Selin here if you would like to work with her one-on-one! Selin has a podcast of her own that you should definitely check out, called
The Luscious Living Podcast .
Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week on the podcast Britt is chatting with Dr. Ann-Marie Regina, who is a Naturopathic doctor with a focus in digestive health, weight management, hormonal health and fertility. She utilizes evidence based medicine to investigate her patients health concerns. Dr. Ann-Marie believes that it's not enough to wait for you to feel helpless, uncomfortable and at your wit's end. If you feel like you aren't living optimally or your health concerns are holding you back, it's important to know that you have options.
In this episode, they chat about
✔️Some signs and symptoms that you may have an underlying condition in connection to fertility challenges?
✔️Testing should be done when encountering fertility challenges
✔️The role that the thyroid can play in fertility
✔️Male fertility and possible testing
✔️Approaching fertility from a nutritional perspective
✔️Acupuncture and fertility
✔️The potential stress connection to fertility challenges
✔️Barriers to accessing care in the fertility world
✔️Recommendations for listeners advocate for themselves in a fertility setting
Connect with Dr. Ann-Marie Regina on Instagram or on her website. She also offers a Introduction to Nutrition and Macronutrient Tracking course that you can check out HERE
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!
Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.
If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!
Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out!
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week on the podcast Britt is chatting with Emily Dawson, a Registered Holistic Nutritionist & Functional Nutrition Practitioner specializing in Gastrointestinal Health.
Emily developed terrible IBS in her early 20's, and after years of struggling to find answers, she discovered natural medicine. Based on her own experiences, she became very passionate about digestive health and helps clients all over the world heal their gut using natural nutrition. She specializes in IBS, Gerd, Candida, SIBO, Food intolerance, IBD and more.
In this episode Britt and Emily chat all about the confusion between food intolerances, sensitivities and allergies, and they pose the question- should everyone avoid dairy and gluten?
In this episode, they chat about
- Emily's own health story involving food fear associated with intolerances
- A detailed explanation of the difference between food intolerances, sensitivities and allergies
- Should you eliminate food sensitivities forever?
- How do food intolerances and sensitivities develop
- Should everyone just cut out gluten and dairy because they are such a common trigger?
- How we can support the gastrointestinal system for improvement in food sensitivities
- How should we go about re-introducing an offending food (after removing and improving digestion)
- How food fear is impacting your ability to digest food
- How to approach dining out with a food intolerance/sensitivity/allergy
- Why an elimination diet may not be the answer
Connect with Emily on instagram or on her website. Emily is amazing at what she does, and offers some great resources on her website and instagram!
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!
Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week on the podcast Britt is chatting with Laura Boyko, a psychotherapist and social worker with 25 years experience in the field of mental health. She feels passionately about good mental wellbeing. Laura is also a certified Life & Leadership Coach heloing women in leadership lead from a place of authenticity and confidence.
If you have been dealing with pesky symptoms like headaches, brain fog, digestive issues AND mental health disorders, this episode is for you and may help you make some connections between the symptoms your body is displaying and your mental health.
In this episode, they chat about
- Lauras story involving the body mind connection and what inspired her to help people in the way that she does now
- What the body-mind connection means
- The bi-directional connection between the body and mind
- How the body reacts to mental distress
- The piggy bank approach to mental wellbeing
- Using therapy as a preventative tool to learning how to cope with stress
- Laura chats about different therapy approaches to supporting mental health and therefore the mind-body connection
- One thing you can do now to support your mental health
Connect with Laura on instagram or send her an email at laura@bewelltherapy.ca. You can also learn more about working with Laura on her website. Laura has provided some useful resources if you are looking to support your own mental health, you will find those below.
https://bouncebackontario.ca/
https://togetherall.com/en-ca/
https://mentalhealthcommission.ca/resources/
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!
Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
This week on the podcast Britt is chatting with Jass Stupak, a candida and bloat nutritionist & herbalist. She is here to bust some myths surrounding candida and gut, parasites and gut health.
In this episode, they chat about
- Jass' health history with headaches, migraines, and gut health
- The connection between Jass' skin health and gut, and how she approached in naturally
- Jass explains what candida overgrowth is
- Symptoms of systemic candida overgrowth
- Common root causes behind candida overgrowth
- Where to start
- Why it is important to get your portals of elimination before getting into a candida cleanse (and what this means)
- Removing dairy and gluten pre-cleanse and why
- The nutritional shifts involved in a candida cleanse
- Going through a candida cleanse as a vegetarian or vegan
- Common herbs used in candida cleansing
- Jass explains what parasites are and the most common parasites she encounters
- How to know if you have parasites & common symptoms
- The connection between low stomach acid and parasites, and other ways that you can get parasites
- Testing for parasites
Connect with Jass on instagram, and on her website. Jass has a podcast called The Nourished Podcast that you should totally check out. She also has a signature candida clearing course that you can pursue at your own pace.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!
Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10
In this episode, we have Abby Foreman fromAF Nutrition, she is a registered Nutritional Therapist, founder of AFNutrition, creator of The Hormone Club and The Hormone Reblance Program. Abby is an expert in female hormone health and endometriosis and teaches women how to use nutrition to beat their pain, bloating and PMS without restrictive diets and expensive supplements.
In this episode Britt and Abby chat all about endometriosis! If you have been dealing with painful periods, very heavy cycles, abdominal bloating or nausea, or chronic pelvic pain, OR have been diagnosed with endometriosis and not sure where to start, this is the episode for you
In this episode they break down ;
- Abby's story with Celiac Disease and endometriosis and how she went from surviving to thriving
- What endometriosis is, and symptoms of it
- How does someone get diagnosis with endometriosis and the questions you can ask if you suspect endometriosis
- Different conventional treatments for endometriosis
- Common mistakes people make in their Endo journey
- The fears surrounding endometriosis and food
- A nutritional approach to endometriosis
- A good, better, best approach to nutrition for less stress
- Abbys perspective on including animal protein and creating a balanced meals
- The risk of excess polyunsaturated fats (PUFAs) in our cellular functions and how it can impact prostaglandin synthesis, and how minimizing them in the diet can have a positive impact
- Good quality dairy sources that Abby focuses on in her nutrition practice
- Abby's views on intermittent fasting in connection to hormone health (spoiler alert- she's not a fan!)
If you're interested in connecting with Abby, check out her website, group coaching offers, freebies, and The Hormone Club!
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
In this episode, we have Alex Adele King from Nutrition Moderation, a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones. Alex is such a wealth of information when it comes to EVERYTHING related to hormone health and period health.
In this episode Britt and Alex chat all about castor oil packs! If you have no idea what a
castor oil pack, and are curious how they work, make sure you check into this episode!
In this episode they break down ;
- What are castor oil packs
- What castor oil packs are helpful with
- Where you can apply castor oil packs
- Who should and who should not use castor oil packs
- Tips for buying good quality castor oil
- The history of castor oil packs
- Alex client success stories
- How to do a castor oil pack and how often
Alex mentioned castor oil pack brand Queen of Thrones in this episode.
Books about castor oil packs
The Oil that Heals by William A. McGarey
If you're interested in connecting with Alex, connect with her on Instagram @nutritionmoderation or on her website. You should definitely check out her Cycle Syncing Course: Synced if you are finally looking to beat your painful periods, come off of the pill, or rely less on Advil and heating pads during "that time of the month".
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week on the podcast, Britt chats with Marjan, a Holistic Nutritionist living and working in Montreal, Canada. With a special focus in learning how to listen to your body, and learning how to feed your physical body through stress, emotional stretching and spiritual growth.
In this episode Britt & Marjan chat all about MIGRAINES, so if you are someone who suffers with them, you will definitely want to have a listen to this episode!
In this episode Britt & Marjan cover;
- Marjan's story and how she grew up with migraines
- Common signs and symptoms of migraines and conventional approaches to them
- How to listen to the signs and signals your body is sending you and why it is important
- 3 common roots behind migraines
- Why you should care about balanced blood sugar levels if you have migraines
- The connection between stress, cortisol, and migraines
- The impact that your menstrual cycle has on migraines
- Where you should start if you're dealing with migraines
- 4 of Marjans favourite supplements/foods/lifestyle recommendations to support chronic migraines
Marjan works 1:1 with clients in her individualized coaching program to help them understand the root causes of the symptoms their bodies are presenting, and how to heal them for the long term.
Marjan is also the creator of 2 ebooks: the Blood Sugar Guide and the latest one in the series, The Migraine Guide. These are both self-paced resources packed with education and recipes to help with hormonal balance, stable energy levels, and better moods.
Connect with Marjan on Instagram, or on her website.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes!
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.
In this episode Britt and Amy chat all about their evolving health story, and what they are personally working through for optimal health.
Amy flips into interviewer mode for a bit on this episode as she chats with Britt about what is going on in her health world.
In this episode, Britt & Amy cover;
- Amy's personal journey with SIBO and parasites, what that journey looked like, and how she supported herself and what the journey looks like moving forward
- Britt's journey with pre-insulin resistance, insulin resistance, common root causes and how she is supporting herself
- Why it is more important to focus on consistency over perfection in your health journey
- The role that stress and cortisol can have on chronic health conditions
- Britt's #1 tip for staying well throughout the holidays
- Amy's #1 tip for staying well throughout the holidays
Connect with Amy on instagram at @unbridledholistichealth or check out her website here.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week on the podcast, Britt chats with Mia Harris, a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body.
In this episode Britt and Mia chat all about how yo-yo dieting might be impacting your hormones, and what you can do to focus on a more sustainable approach to nutrition
In this episode, Britt & Mia cover;
- Mia's history with yo-yo dieting and what her diet looks like now, with more balance
- How yo-yo dieting can contribute to the ever-common hormone imbalance piece of the puzzle
- How your thyroid can be impacted
- How yo-yodieting impacts cortisol levels
- Why intermittent fasting isn't the best for women
- The impact that yo-yo dieting has on sex hormones
- The signs that our body is sending us that our sex hormones are off
- Periods and poops, good indicators of your health status
- The implications of yo-yo dieting on our hunger hormones
- What are hunger hormones and what do they do
- How we can focus on for a sustainable approach to nutrition for better hormones and long term healthy habits
Connect with Mia on instagram at @miaharrisnutrition or check out her website here.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week on the podcast, Britt chats with Brandi Garden, co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi. She’s a passionate advocate for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceuticals.
Brandi is a self proclaimed mushroom nerd, and we're here for it! She found a love in fungi after her own health struggles, and now is passionate to share the power that these medicinals mushrooms possess.
In this episode, Britt & Brandi cover;
- Brandi's health story, her 3 battles with skin cancer and how she found love in mushrooms
- Neurogenesis and the mushroom connection
- The difference between medicinal, functional, and psychedelic mushrooms
- The potential future use of psychedelic mushrooms
- The benefits of chaga
- The extraction process of chaga and anti-inflammatory benefits
- The benefits of tremella mushrooms and what current research is saying
- How cordyceps mushrooms can aid in energy productions and why elite athletes love it
- The benefits of Reishi for a wandering mind
- Why we love lions mane mushroom for mood, gut health, and brain health
- Why you should add turkey tail to your mushroom regime
- 5 things to look for in a good quality mushroom supplement
Use code BRITT15 to save 15% on your next purchase at Eversio Wellness! Use this link to do some shopping!
Learn more about Eversio products by checking out their website.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.
In this episode, Britt and Selin chat about the All-or-Nothing Mentality towards food, her history with binge eating and how she now focuses on balance and a better relationship with food.
If you struggle with the diet rollercoaster, and an all-or-nothing mentality towards food, this is definitely an episode that you NEED to listen to!
Listen in as Britt and Selin chat about;
- Selin's health history, and how her previous disordered eating has brought her to where she is today, helping women create lasting change.
- How Selin describes binge eating, and her own struggle with it
- What do your cravings mean? Many view it as a sign of weak willpower, but let's instead view them as our body sending us a message
- Why an all-or-nothing mentality towards food doesn't work, and might be getting in the way of your health goals.
- Sometimes food feels like an addiction when we limit food groups, or start fasting because we think it's healthy or good for weight loss. Selin chats about why it is important to focus on a sustainable approach to nutrition.
- It's healthy and normal to want to have weight loss goals, but there are other measures for success out there
- How Selin found it helpful when she started paying attention to those other determinants for health and how food made her feel, vs how it made her look
- What Selin would say to listeners who are waiting until January to work on health goals, or feel like they're restarting every Monday
- Selin gives tips, tricks or tools might listeners find helpful to get out of the all-or-nothing, revolving door of diet culture
- Selin describes what body literacy is and how she incorporates it into her programs with clients?
If you loved this episode, and would like to connect with Mia, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out here! You can book a connection call with Selin here if you would like to work with her one-on-one! Selin has a podcast of her own that you should definitely check out, called
The Luscious Living Podcast .
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Mia Giommi FDN-P CNP NNCP from Wise and Wonder. Mia Giommi is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue. Mia helps folks struggling with chronic digestive issues and burnout, restore their digestion, and recharge their life.
In this episode, Britt and Mia chat all about FATIGUE! I know you have dealt with it, and so have I! Mia and Britt chat about a root cause approach to fatigue (It involves more than you think) and how the gut may be involved!
If you have been dragging yourself out of bed in the morning and relying on coffee for energy, you are DEFINITELY going to want to check out this episode!
Listen in as Britt and Mia chat about;
- Mia's health story, involving GERD, acid blockers, antibiotics and burnout
- A root cause approach to fatigue, and what may be involved (and the answer isn't in relying on MORE COFFEE)
- How the gut can be connected to low energy levels
- Why you should care about hydrochloric acid levels and protein digestion for energy production
- How a leaky gut disrupts the integrity of the gut lining and contributes to fatigue
- How your stress levels can be making you tired
- Parasitic infections and energy levels
- 5 things that you can do to support your fatigue from a root cause approach
- Why you should care about managing your blood sugar
- The role that your circadian rhythm plays in energy levels
- Why you should pay attention to levels of inflammation of you have low energy
If you loved this episode, and would like to connect with Mia, you can find her on Instagram @wiseandwonder and check out her website! She also has The Ultimate Gut Healing Guide,which is completely FREE. If you would like to work with Mia, check out her offerings here.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Amy from Unbridled Holistic Health. Amy is your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.
In this episode, Britt and Amy chat all about the 4 pillars of hormone health (AND how to tell if your hormones are imbalanced). From our stress levels, to digestion and blood sugar balance, Britt and Amy discuss how each of these can have implications on your hormone health.
If you have been struggling with things like heavy or painful periods, mood swings, anxiety, low libido or fatigue, you definitely want to have a listen to this episode as Amy breaks it down into actionable steps, why you should pay attention to these signals your body is sending you.
- Amy shares her own personal health story with burnout, autoimmune disease, hormone imbalance and anxiety
- Amy explains what helped her shift out of her burnout and onto the path to recovery
- Advice for women who are told that they need to be on hormonal birth control for "hormone balance"
- Signs your hormones are imbalanced
- Amy simplifies the 4 hormonal phases for people who menstruate
- Amy outlines the 4 pillars of hormone health
- Why healthy digestion is essential for healthy hormones
- How you can live in sync with your cycle, and what that cycle looks like
- Amy explains what "detox" means in her practice (and no, it's not a green juice, or soup cleanse)
- Signs and symptoms of blood sugar imbalance
- The implications of blood sugar instability on hormones
If you loved this episode, and would like to connect with Amy, you can find her on Instagram @unbridledholistichealth and check out her website! She also has a free Free Hormone Quiz and Hormone Repair Guide + Smoothie Bundle available to you, as a listener! Amy has a waitlist for her Nourished Woman's Protocol, that you should check out as well!
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Caralyn from Skin Theory. She is a Holistic Nutritionist (RHNP) and Acne Expert that empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, mindset, and nutrition rituals.
In this episode, Britt and Caralyn chat all about acne. From the common conventional approaches, to a root cause approach and what that looks like. Caralyn has been through and tried it all, but really found success when digging to the root cause of her acne and approaching it more holistically.
If you have been struggling with your skin, know that you're not alone, and have a listen to this episode as Britt and Caralyn cover topics like;
- Caralyn explains how her struggles with acne impacted her personal relationships and even her career, what she went through to try to improve her acne, and what ended up working for her in the end
- How Caralyn was left feeling very alone in the medical system, and the conventional approaches that she tried to heal her acne
- Why your skin care routine is only one piece of the puzzle
- Some different ways that acne can be rooted in the body
- The connection between inflammation and acne, what it looks like, and what you can focus on
- The role that excess androgens may be playing in your acne, what that looks like, and what you can do
- The gut skin connection, how we can work to establish a balance in the gut microbiome
- Why using the hormonal birth control pill is more of a bandaid approach with regards to “treating” acne
- The essential skin nutrients that the birth control pill depletes
- The importance of restoring a healthy daily bowel movement for better skin
- Digestive insufficiencies as a major contributor to an imbalanced gut skin connection
- Things to look for that you’re on the right path in your skin health journey
- What you can incorporate into your diet to improve digestion for better skin health
- Does your diet play a role in your acne?
- Why balancing your blood sugar is important for acne and hormone balance
- Tips for identifying your acne root causes
If you loved this episode, and would like to connect with Caralyn, you can find her on Instagram @caralyn_skintheory and check out her website! She also has a free masterclass that you can sign up for here.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
In this weeks episode, Britt chats with Maryanne, a certified Holistic Nutritionist that helps women beat the bloat by getting to the root of their symptoms and restoring hormonal balance in the body.
Stress is something that is unavoidable, especially in our society today. The goal is not to get rid of it completely (that is super unrealistic), but we should be aware of the role that it is playing in the body, and how it can contribute to some super common symptoms, like BLOATING!
In this episode, Britt & Maryanne discuss;
- Maryannes story, how she went from “everything came back normal” and feeling unheard in her IBS diagnosis to where she is today
- How the low FODMAP diet created a negative relationship with food with Maryanne, and why the low FODMAP diet shouldn’t be carried out long term
- When exploring holistic options, Maryanne came to realize that her digestive issues and IBS were rooted in stress and how that left her feeling more frustrated
- After taking her health practitioners advice with regards to the stress in her life, Maryanne began paying attention to her diet, sleep, exercise, and how they were potentially contributing to stress
- Maryanne found relief when she better understood the connection between the gut and mind
- Are your poops amazing when you’re on vacation? It’s probably because you’re less stressed!
- Why it’s important to focus on not only our food, but also HOW we’re eating when it comes to bloating
- Bloating is something that is super common, and many people accept as normal for them, but Maryanne chats about when bloating isn’t normal
- Why you shouldn’t listen to those influencers who tell you that your bloating is normal, without knowing the rest of your health history
- Potential root causes of bloating
- Stress is a commonly overlooked cause of bloating and digestive insufficiency, Maryanne chats about how your stress levels can be connected to your bloating
- The gut-brain axis- what it is and how your gut and brain communicate
- How we may notice if our body is in a state of fight or flight
- Why cortisol balance is important! Check out this previous episode all about cortisol imbalance!
- What the natural cortisol response looks like
- Why mindfulness and developing a better relationship with food is important
- Why it is so important to be mindful around mealtime for better digestion
- The difference between eliminating stress vs managing stress
If you loved this episode, and would like to connect withEmily, you can find her on Instagram @balancewithmaryanneand check out her website!
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!
In this episode, Britt and Emily chat all about Irritable Bowel Syndrome, and how isolating it can feel (and why the recommendations you're getting from your doctor may not be supporting the root cause of your diagnosis.
They also chat about the common root causes of heartburn, and how it is more commonly rooted in TOO LITTLE stomach acid (compared to too much).
If you have had an IBS diagnosis (or suspect one), or if you deal with heartburn (or both!) you will definitely not want to miss out on this episode!
In this episode, Britt and Emily discuss;
- Emilys own health story, history with IBS, and how she overcame it
- Stress and fear around food and social situations, and how this may be exacerbating your IBS
- What IBS is and what it means when you receive the IBS diagnosis from your doctor
- Different types of IBS and the Western medicinal approach to each
- How Emily approached her own diagnosis
- Why eliminating foods forever is not the answer
- How and why you may have multiple root causes to your IBS, and what they may be
- How our society is conducive to gut health issues
- Food sensitivity testing and why its not the be all end all
- The difference between a food sensitivity and food allergy
- Non celiac gluten sensitivity and the effect on the gut lining
- What leaky gut is and why a permeable gut lining is impacting your health
- Why we may need to minimize certain food groups while we heal (and why we shouldn't eliminate food groups forever)
- Heartburn, and why it is not always rooted in too much acid production in the stomach
- Common mechanisms of action in the body that explains why heartburn is more commonly associated with too little stomach acid
- How acid blocking medications can be masking your heartburn symptoms (and not necessarily solve the problems)
- When acid blocking medications may play an important role in your health journey
- How taking acid blocking medications can block natural defences against pathogens
- How low stomach acid can be connected to constipation
- Common roots of heartburn and how you can tell if you fall into the underactive or overactive stomach category
If you loved this episode, and would like to connect withEmily, you can find her on Instagram @eatingwithemily__ and check out her website!
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Whitney Coupland a Nutritionist and Mindset Coach for those living with autoimmune disease and other chronic health conditions. She is helping her clients navigate their autoimmune disease diagnosis, having navigated her own journey with autoimmune disease.
In this episode, Britt and Whitney chat all about the important of a healthy gut for a healthy immune system and the connection that a leaky gut can have with autoimmune disease development.
If you have an autoimmune condition, or a family history of it (especially if you also notice symptoms bloating, digestive discomfort, diarrhea, or constipation) you should have a listen to this episode!
In this episode, Britt and Whitney discuss;
- Whitney's personal health story with autoimmune conditions
- Whitney describes what autoimmune disease is
- Contributing factors to the development of autoimmune disease
- Body systems that may be connected to an autoimmune condition
- Common symptoms of autoimmune conditions
- How to advocate for yourself in your autoimmune diagnosis
- The confusion that came after Whitneys autoimmune diagnosis
- Whitney shares her experience with the western medical system and the autoimmune protocol
- The connection between the gut and autoimmune issues
- Why a healthy gut is important especially with people with autoimmune issues
- The perfect storm of autoimmune issues
- What leaky gut is, and how our diet, lifestyle and environmental triggers can play a role
- The role that inflammation plays in our gut health and autoimmune disease
- Foods that may play a role in your inflammatory response
- Sugar, and it's role in inflammation and gut dysbiosis
- Why it is important to start where you're at to reduce the overwhelm
- How Whitney is able to have diversity in her diet now
- How she handles the autoimmune protocol with vegetarian clients who have beans and legumes as a staple of their diets
- Why the preparation methods for grains and legumes is important during an autoimmune protocol
- We're all biochemically unique and why its important to address symptoms and gut health on an individual level
- Why it is important to build our digestive bonfire
- Why diversity and rotation is important in the diet
If you loved this episode, and would like to connect with Whitney, you can find her on Instagram @whitneycoupland_ and check out her website!
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Georgie Collinson an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist, helping busy women to master their anxious mind. Her mission is to see women asking for MORE from our lives than just stress, exhaustion, overwork, confidence crashes and pleasing other people.
In this episode, Britt and Georgie chat all about cortisol, what it does, why it's important and how to tell if your cortisol is imbalanced.
If you have experience with burnout, feel wired, yet tired, constantly waking up at 2am and not able to fall back asleep, fatigue, insomnia, digestive tract upsets, irritability, depression, heart disease, PMS, or menopausal syndromes, you may want to listen to this episode and investigate if cortisol could be the culprit!
In this episode, Britt and Georgie discuss;
- Georgies personal health story and what led her to where she is today, helping busy women with high-functioning anxiety.
- Georgie describes what high functioning anxiety looks like
- What is cortisol and what is its role in the body
- Signs of cortisol imbalance in the body
- Can cortisol imbalances impact other hormones in the body
- Sleep chronotypes
- How you can support cortisol levels nutritionally
- Herbs and adaptogens for cortisol imbalance
- One actionable step that you can take if If you could give someone one actionable step that they can take if they suspect that their cortisol is unbalanced, what would it be?
- How Georgie uses hypnotherapy in her practice to do the deep work
If you loved this episode, and would like to connect with Georgie, you can find her on Instagram @georgiethenaturopath. Check out her website and The Anxiety Reset Podcast.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Stephanie Long a Business Coach for Nutritionists! Stephanie has helped hundreds of Nutritionists start their own successful nutrition businesses (Britt was one of them!) and her online course, Launch Your Nutrition Biz, helps Nutritionists to launch their businesses and start bringing on clients.
In this episode, Britt and Stephanie chat about work-life balance, which is critical for managing stress and preventing burn-out (which we know is a major underlying factor for digestive issues, hormone imbalances, microbiome imbalances, nutrient depletions and MORE.
Stephanie has a thriving business, and has experienced the burn-out. After 8 years of being in business, she has learned how to set better boundaries in her business so that she can best serve her clients.
If you find that most of your energy is going to work and you're noticing that it is creating imbalances in other areas of your life, you're definitely going to want to listen to this episode! This episode is not just for entrepreneurs! Everyone can benefit from setting more boundaries in their work life so that we can have more balance.
In this episode, they discuss;
- The history of Stephanie's business and how she burnt herself out (and what she learned from those experiences)
- Britt's history of burnout
- How Stephanie sets boundaries in her business now
- How people pleasing tendencies can contribute to burnout
- Setting expectations for business to prevent burnout
- Tech, systems, and tools that Stephanie and Britt use in they businesses to help set boundaries
If you loved this episode, and would like to connect with Stephanie, you can find her on Instagram @stephanielong.ca. Check out her website for tons of amazing freebies, details on her podcast, and how you can work with her.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Natália a Skin and Gut Health Nutritionist. Her primary focus is helping women achieve a life free of bloating, constipation, fatigue & skin problems.
In this episode, Britt and Natália chat all about constipation! This is something that plagues many people dealing with digestive issues.
If you have been pooping less than 3 times per week (but really, if you're not pooping every day), you are definitely going to want to listen to this episode!
In this episode, they discuss;
- Natália shares her health story and how she overcame digestive issues like constipation
- Why you should pay attention to your poops everyday
- What perfect poops look like
- What IS constipation
- Can you be pooping everyday and still be constipated
- The connection between the foods that you're eating and your bowel movements
- Potential root causes of constipation
- The role that some nutrients play in constipation
- Why miralax and Metamucil aren't the answer
- Constipation as a root of SIBO and / or IBS
- The connection between constipation and other body system imbalances
- 5 things that listeners can do to support constipation
- One thing that would make a big difference with your constipation journey
If you loved this episode, and would like to connect with Kirsten, you can find her on Instagram @grateful.nutrition. Her website is still under construction, but you can find everything you need on her instagram page for now!
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Kirsten Greene a Naturopath, Nutritionist and Western Medicinal Herbalist that specializes in working with clients who have SIBO and associated digestive issues. Her primary focus is helping women heal their digestive issues so they can enjoy a loving relationship with their body and food (and for some, so that they may feel “normal”, sometimes for the first time in their lives).
In this episode, Kirsten and Britt talk all about SIBO! This stands for Small Intestinal Bacterial Overgrowth and its more common than you might think.
If you have been dealing with bloat (especially 1-2 hours after eating), digestive issues, abdominal pain, food intolerances, nausea and/or feeling uncomfortably full after meals AND you feel like a healthy diet seems to make things worse, you're definitely going to want to check out this episode!
In this episode, they discuss;
- Kirsten shares her health story with SIBO and what that looked like
- The importance of a healthy gut and what that looks like
- What is SIBO?
- The top symptoms of SIBO
- How listeners can confirm that their digestive issues are connected to SIBO
- Why fermented foods and probiotics may not work well for someone who has SIBO
- Some common mistakes that people make when it comes to dealing with their SIBO
- What healing SIBO looks like in her practice
- An actionable step that you can take if you suspect that you're dealing with SIBO
If you loved this episode, and would like to connect with Kirsten, you can find her on Instagram @kirsten.greene.nd and on her website https://www.kirsten-greene.com
Kirstens SIBO freedom program starts SOON! This is a A 12 week group coaching program to help you heal your SIBO and heal your gut FOR GOOD and it starts on September 22, 2022. Check it out more here
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach.
In this episode, Charity and Britt talk all about fad diets! These trendy diets are often alluring to people who want to see results, but Charity and Britt talk about why they may not always be the best choice. In this episode they break down what to look out for so you don't fall into the fad diet trap and how you can focus on a more sustainable approach to nutrition.
If you feel like you have tried diet after diet but you're not seeing the health changes that you're hoping for, it may be because your diet isn't serving you. Listen to this episode to learn how you can ditch the fad diet and incorporate more sustainable approaches to nutrition.
In this episode, they discuss;
- Charity shares her story with celiac disease and advocating for herself to get that diagnosis
- Why you shouldn't fit yourself into a box with your nutrition habits
- Why you shouldn't base your identity on your diet
- What is a fad diet?
- Read flags for a fad diet
- Why you should be skeptical if a diet is trying to sell you something at the same time
- Sustainable nutrition tips
- Why you should avoid diets with black and white lists of "do" and "do not" eat food lists
- How to create a balanced plate
- Why it is important to get to the root of your health goals
- Britt and Charity chat about why a one-size fits all approach isn't appropriate
- Why you shouldn't simply eliminate foods forever, and why it's important to get to the root of those food intolerances
If you loved this episode, and would like to connect with Charity, you can find her on Instagram @charityelliottnutritionist and on her website https://charityelliottnutrition.com
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Kayley George, an anti-diet dietician that uses a science backed approach to help burned out women in high stress roles lose weight for good.
In this episode, Kayley and Britt dive into the topic of holistic weight loss. They chat about why a sustainable and holistic approach to weight loss with a long term vision is the missing piece of most weight loss journeys.
If you have been working out more and eating less, and wondering why you're not seeing the number on the scale move, you will DEFINITELY want to check out this episode (and why you should definitely NOT do that).
In this episode, they discuss;
- Kayley shares her story and how she became interested in nutrition
- The shame connection to wanting to lose weight
- Why quick fixes are not the answer when it comes to weight loss
- Markers for health aside from our weight
- The history of diets
- The pyramid for holistic weight loss
- The role that water, sleep, mindset and stress plays in our weight loss journey
- Why eating less and working out more is NOT the answer when it comes to weight loss
- Should we be counting our calories?
- Common mistakes that people make when it comes to approaching weight los
- Why diets don't work, and why we should focus on sustainable nutrition that can be maintained long term
- The role that our gut and hormones play in our weight loss journey
- One takeaway/actionable step that listeners can take/do for their weight loss goals today.
If you loved this episode, and would like to connect with Kayley, you can find her on Instagram @healthyweightlossrd and on her website https://healthyweightlossrd.com.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Shannon Babic, a gut health nutritionist who helps women revel in a bloat free life without being held down by IBS.
In this episode, Shannon and Britt bust some common gut health myths. So if you have been trying to improve your digestion and gut health on your own, you might want to have a listen to make sure you're not falling for some of these common (and confusing) myths in the gut health world.
Shannon and Britt give actionable steps that you can take to get started on your gut healing journey (and which steps are total myths).
In this episode, they discuss;
- Why relying on Dr. Google perpetuates these myths (and creates more confusion) with regards to gut health
- How to focus on the grey area of gut health, and not get held up in the black and white (or all-or-nothing approach)
- Bloating- common, not normal (despite what you may see on TikTok)
- Some potential root causes of your bloat
- Shannon and Britt discuss why it's so important to dig to the ROOT of your digestive issues, rather than managing symptoms (or eliminating trigger foods forever)
- Shannon dives into why gut heath issues impact more than just the gut, and other connections that gut health imbalances might have in the rest of the body
- Why not everyone with gut imbalances benefits from a probiotic
- Shannon discusses why healing the gut takes time
- Britt chats about your digestive bonfire, why it's important and what can snuff it out
- Britt and Shannon talk about how acid reflux is commonly rooted in an UNDERACTIVE stomach, rather than an overactive one
- Why not everyone benefits from fermented foods
- Shannon and Britt debunk a long-term low formal diet and why it is important not to eliminate trigger foods forever
If you loved this episode, and would like to connect with Jenna, you can find her on Instagram @bewellwithshan and on her website http://www.bewellwithshan.com/. She has some amazing FREE resources, including this Beat The Bloat Guide that you should definitely check out.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Jenna Altman, a health and fitness coach who helps women work WITH their bodies, not against them to realize that health & fitness is MORE than just weight loss.
In this episode, Jenna chats about the role that her mindset played in her health and wellness journey, and the mindset blocks that she had to overcome.
Jenna gives actionable steps to listeners to ditch the fixed mindset and welcome in change.
In this episode, they discuss;
- Jenna’s relationship with, her body and exercise
- Mindset blocks that Jenna had to conquer in her own journey
- Jenna explains a fixed mindset vs a growth mindset
- Advice for people who are experiencing a limited mindset
- Why it is so important to take small actionable steps in your wellness journey, rather than taking an all-or-nothing approach
- What does an all-or-nothing mentality look like and why it’s damaging
- Tips for people who hate the gym and how they can get their workouts in (in a way that works for them)
- Different workouts for different types of people
- How to manage expectations and why it is important
- How we can work towards a lifestyle that is sustainable and balanced
- Advice for people looking to get off the diet hamster wheel
- Creating awareness through critical thinking
If you loved this episode, and would like to connect with Jenna, you can find her on Instagram @jennaraealtman, and on her podcast https://podcasts.apple.com/us/podcast/the-lifestyleu-podcast/id1599970733 (which you should totally have a listen to!)
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
This week, Britt chats with Mia Harris, a hormone nutritionist that helps women balance their hormones and create a healthy relationship with food and their body. She is a Registered Holistic Nutritionist that takes a realistic approach to health and wellness that doesn't involve restriction or deprivation.
In this episode, Mia chats all about hormone balance and the role that balanced blood sugar plays in establishing a healthy hormone foundation.
If you've been feeling;
- Irritable
- That daily afternoon slump
- Relying on coffee for energy
- Sugar addiction
- Anxiety
- Panic attacks
- Weight gain
...you may want to take a closer look at your blood sugar stability!
If you struggle with blood sugar balance you will not want to miss this episode! This episode is jam packed with actionable steps that you can immediately incorporate for better blood sugar balance (and why you should care about it!)
Episode Highlights
- Signs of blood sugar instability
- How Mia's health journey lead her down this path and finding balance with nutrition
- Mia's past struggles with unsustainable nutrition patterns (and why balance is important)
- Symptoms associated with hormone imbalance
- Mia shares her viewpoint on why so many women are dealing with hormone imbalances
- How to support our blood sugar balance, nutritionally
- The pillars that she focuses on with regards to hormone balance
- The role that blood sugar balance plays in balanced hormones
- The role that stress plays in balanced hormones
- The importance of a healthy gut for hormone balance
- Why everyone should incorporate blood sugar balancing practices
- Simple swaps you can make to every day meals for better blood sugar balance
- How to create a blood sugar balanced smoothies
- Why it is important to eat for joy and fun, as well as nourishment
- Why you should include breakfast with your morning coffee
- The importance of listening to your body
- Non-scale indicators of health status
- What blood sugar balance looks like and feels like
- Why the birth control pill is not necessarily the best solution for balancing hormones
If you would like to connect with Mia, you can find her on Instagram at @miaharrisnutrition, or on her website.
Check out her Re-Nourish 4 -Week Self Paced Program to help you balance your hormones, heal your gut, and create a healthy relationship with food and your body.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
June 28, 2022
The Balance with Britt Podcast
Episode #11- The One All about The Birth Control Pill with Alex Adele King
In this episode, we have Alex Adele King from Nutrition Moderation, a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones. Alex is such a wealth of information when it comes to EVERYTHING related to the birth control pill, how you can support yourself while taking it, and the best ways to go about coming off of it when you're ready
Britt and Alex are chatting all about the birth control pill in this episode! Were you put on the pill without being informed of the risks? Are you curious about the depletions or downstream effects of the pill? Or maybe you're wondering how you can support yourself while coming off of it, or while taking it! If any of this interests you, you're definitely going to want to check out this episode!
In this episode they break down ;
- Britt and Alex's personal experiences with going on the birth control pill
- Advice for people who are being they need to be on the birth control pill to "balance their hormones"
- The side effect of the birth control pill
- Issues that the pill can mask in a bandaid approach
- The benefits of a "root cause" approach for hormonal imbalances
- Side effects and downstream effects of the birth control pill
- How to support yourself while taking the birth control pill
- The importance of supporting your adrenals and stress while on the pill (and getting ready to come off of it)
- Natural contraceptive methods aside from the birth control pill
- The Fertility Awareness Method and how to use it as a contraceptive tool
- How Alex organizes her business and personal life around her cycle
- Alex explains the different phases of your cycle and how you can organize your life around your cycle
- Alex gives advice for women ready to come off of birth control
- How to advocate for yourself at the doctors office
- How to support our body when coming off of the birth control pill
- What to focus on nutritionally for hormone balance and coming off of the birth control pill
- The importance of balanced blood sugar for energy levels, hormone balance and stress levels
- Why it is so important to support your gut health while coming off of the ill and how you can support it nutritionally
- Healthy Swaps to make for healthier hormones
In this podcast Alex references the apps, Clue and Kindara for cycle tracking and The Fertility Awareness Method
If you're interested in connecting with Alex, connect with her on Instagram @nutritionmoderation or on her website. You should definitely check out her Cycle Syncing Course: Synced if you are finally looking to beat your painful periods, come off of the pill, or rely less on Advil and heating pads during "that time of the month".
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
June 14, 2022
The Balance with Britt Podcast
Episode #10- The One About Body Confidence with Chichi
In this episode, we have Christy (Chichi) Yip, a Registered Holistic Nutritionist and self-love empowerment coach! She is passionate about helping women transform their relationship with their body, food and self so that they can manifest what they deserve.
Britt and Chichi are chatting all about body confidence, body image, and better determinants of health than our weight.
In this episode they break down ;
- Chichi's story and how she learned to accept (and love) her body in a world of comparison
- Why a healthy body image is important for a healing journey
- Advice for women struggling with negative self-talk and poor body image
- The benefits of gratitude journalling and positive self-talk
- Tips for being more mindful
- Why it's important to improve our relationship with food for our body image journey
- Bringing joy into the kitchen and why bringing enjoyment into our meals is so important
- There is not one diet that works for everyone and how you can find the diet that works for you
- The importance of getting away from quick fixes and the importance of the sustainability and longevity of your healthy habits
- One thing you can do right now to improve your body image
- Better determinants of health than our weight
- Why your poop is a better determinant of your health, and what to look for in a healthy poop
If you're interested in connecting with Chichi, connect with her on Instagram @chichi_lovesyou
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
May 31, 2022
The Balance with Britt Podcast
Episode #9- The One About Eating to Ease Anxiety with Meg De Jong
In this episode, we have Meg De Jong fromMeg De Jong Nutrition, a Registered Holistic Nutritionist who helps individuals eat to ease anxiety! She is passionate about gut health, hormones, self love and gardening. If you are ready to say goodbye to chronically high anxiety levels and want to learn how to nourish yourself , you're going to want to listen to this episode!
Britt and Meg are chatting all about anxiety, including habits we may have that aren't so supportive of those anxiety levels (and how we can support those anxiety levels with nutrition and lifestyle changes)!
In this episode they break down ;
- Meg's story with anxiety and some non-negotiables in her wellness routine
- The connection between blood sugar balance and anxiety
- Britt and Meg chat about potential connections to rising anxiety levels in the general population
- The importance of buying foods grown close to home
- How the gut and the mind are connected
- What an anxious gut looks like
- What you might be doing (or eating) that may actually be making your anxiety worse
- Tips for keeping blood sugar balanced and anxiety at bay
- Tasty coffee substitutions for less anxiety
- What are complex carbs and why they're important for blood sugar balance
- Nutritional steps you can take to help manage your anxiety
- The importance of getting back to nature for your anxiety levels
- Cooking as a form of self love and self care
- True Anxiety vs False Anxiety
In this podcast Meg references the book "The Anatomy of Anxiety by Ellen Vora " and Britt references "This is Your Brain on Food" by Uma Naidoo
If you're interested in connecting with Meg, connect with her on Instagram @megdejong.nutrition or on her website. You should definitely check out her Eat to Ease Anxiety Course.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
May 17, 2022
The Balance with Britt Podcast
Episode #8- The One About Inflammation and Adrenal Health with Chloe Williams
In this episode, we have Chloe Williams from Eunoia Wellness, a Registered Holistic Nutritionist who helps women ditch bloat, promote daily bowel movement and increase energy! Chloe is a wealth of information when it comes to digestive health issues, inflammation and adrenal health.
Britt and Chloe are chatting all about inflammation and adrenal fatigue in this episode! Do you feel so fatigued that it is difficult to get out of bed in the morning, have difficulty losing weight, a high stress lifestyle and feeling depressed and/or anxious? You're definitely going to want to check out this episode!
In this episode they break down ;
- Chloe's story and the missing ingredient in her weight loss journey
- The role that inflammation played in her weight loss journey
- The role that our nervous system plays in our inflammatory response
- Signs of inflammation in the body
- Lifestyle and dietary factors that contribute to inflammation
- Understanding the root of your inflammation
- Dietary shifts to make for less inflammation
- Inflammatory oils to avoid for less inflammation in the body
- Tips for buying good quality oils in the grocery store
- The connection between inflammation and adrenal fatigue
- A typical day for someone with adrenal fatigue
- The importance of healthy adrenals, and the roles they play in the body
- The effects of stress on weight loss
- An explanation of the difference between our fight or flight and our rest and digest nervous systems
- Nutrients that support our adrenals
- Good foods for good mood
- The role that self care plays and what that looks like
- How to incorporate exercise if you're dealing with adrenal fatigue
- Tips for new moms
If you're interested in connecting with Chloe, connect with her on !nstagram @eunoiawellness_ or on TikTok @eunoiawellness_
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
May 3, 2022
The Balance with Britt Podcast
Episode #7- The One About Kombucha
In this episode, Britt (the Kombucha QUEEN 👸) is talking all about KOMBUCHA!
If you have been wondering what the hype is surrounding kombucha, this is the episode for you!
In this episode Britt breaks down ;
- What kombucha is and where it originated
- The potential benefits of kombucha
- Who may not tolerate kombucha well
- What is a SCOBY?
- What to look out for in a healthy SCOBY
- How do you make your own kombucha?
- The difference between a primary (1F) and secondary (2F) ferment
- What you need to make your own kombucha at home
- Do's and Do NOT's for kombucha making
- What to avoid in store bought kombucha
- The benefits of incorporating fermented foods
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
April 19, 2022
The Balance with Britt Podcast
Episode #6- The One About Hormone Balance and Digestion with Angelica Ivall
In this episode, we have Angelica Ivall, a Holistic Hormone Coach who helps women learn to balance their hormones for better moods, less PMS and pain-free periods. Angelica is a wealth of information when it comes to hormone balance and we are going to dive in during tis episode.
Britt and Angelica are chatting all about hormone balance (and the digestive health connection) in this episode! Does your monthly cycle leave you out of commission for days, moody, fatigued the week before your period, or feeling like a wildly different version of yourself? You're definitely going to want to check out this episode!
In this episode they break down ;
- Angelica's journey to holistic nutrition
- The connection between hormone health and digestive health/gut health
- The estrogen & liver connection
- The connection between constipation and estrogen dominance
- Period poops and prostaglandins
- The connection between sugar and gut dysbiosis
- Do's and Do NOT's for hormone balance
- Intermittent fasting and hormone balance
- The role that birth control plays in hormone balance
- Common signs of hormone imbalance
- Nutrient depleted by the birth control pill
- A morning routine for better digestion & hormone balance
- An average day of eating for balanced hormones
If you're interested in connecting with Angelica, connect with her on instagram @angelicaivall
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
April 5, 2022
The Balance with Britt Podcast
Episode #5- The One About Supplements and Magnesium with Sophie Storozuk
In this episode, we have Sophie Storozuk, a Certified Holistic Nutritionist and product advisor from The Country Way health food store in Sault Ste Marie, ON. Sophie is a wealth of information when it comes to supplementation.
Britt and Sophie are chatting all about supplements in this episode! Have you ever walked into the health food store or supplement section of the grocery store and just felt completely overwhelmed? In this episode Britt and Sophie work to minimize that confusion for you PLUS chatting about all things MAGNESIUM!
In this episode they break down ;
- The role that supplementation can play in a healthy lifestyle
- Supplementation doesn't replace a healthy diet
- What to look for in a good quality supplement
- Who may benefit from supplementation
- The supplements essential to Sophie's routine
- The role of magnesium in the body
- The importance of buying food grown close to home
- Who may benefit from magnesium supplementation
- How do you know when you're taking too much?
- Different forms of magnesium and what they mean
- Who you should talk to about your own supplementation routine
If you're interested in connecting with Sophie, you can find her locally at The Country Way health food store in Sault Ste Marie, ON and via email at sophie.storozuk@thecountryway.ca
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
Mar 22, 2022
The Balance with Britt Podcast
Episode #4- The One About Balance with Ashley Dussault
In this episode, we have Ashley Dussault, a plant based personal trainer, fitness instructor, IIN health coach, certified nutrition coach & student of plant based nutrition as well! Ashleys love content creation, travelling, experimenting in the kitchen , dancing, working out & helping others thrive in all ways!
Britt and Ashley are chatting all about balance in this episode! All too often when we are striving for healthier habits, we overly restrict ourselves or aim for perfection, but in this episode, Britt and Ashley break down why consistency is more important than perfection and how to work towards that balanced healthy lifestyle.
In this episode they break down ;
- Ashley's story, and how she became interested in holistic health, and nutrition
- What balance means for Ashley
- Building a healthy relationship with food
- How to make having a healthy balanced lifestyle fun
- Joy jars, and bringing joy into your day
- Body image and how we speak to ourselves
- Building a better relationship with exercise
- Building muscle on a vegan diet
- Plant -based protein sources
- Why you shouldn't be afraid of carbs
- A typical day of meals for Ashley
if you're interested in connecting with Ashley, you can find her on Instagram and TikTok under the handle @plantlythriving.
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
Mar 8, 2022
The Balance with Britt Podcast
Episode #3- The One About Mindful Mealtimes with Amélie Goudreau
In this episode, we have Amélie Goudreau, a 200-hour yoga teacher who specializes in prenatal and postnatal yoga. Her yoga classes are accessible both virtually and in-studio. She’s currently studying Holistic Nutrition at Pacific Rim, where she will apply prenatal and childhood nutrition to support her clients throughout their pregnancy journey alongside yoga. You can find her yoga classes at ameliegoudreauyoga.com.
Britt and Amélie are chatting all about incorporating mindfulness into mealtimes and why its important. This is a super important element of our wellness journey, and in the busy hustle and bustle of life it is often overlooked.In this episode they break down ;
- What mindfulness means
- The yogic perspective on mindfulness
- The connection between stress and digestion
- The role that breath work plays
- How to set the scene for a mindful mealtime
- Tips for a more mindful eating experience
*Amelie chats about a couple different books in this podcast, they're listed below so you can have a read!
365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy* by Melissa Alvarez
Atomic Habits: A Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
Feb 22, 2022
The Balance with Britt Podcast
Episode #2- The One Where We Learn to Listen to Our Body
*In this episode, Britt is chatting all about listening to your body! This is a super important element of our wellness journey , and in the busy hustle and bustle of life it is often overlooked. In this episode she breaks down why it is important to listen to the signals your body is sending you, and how you can do so better!
Our body has a way of communicating with us when something isn't right, and though symptoms like ...*
- bloating
- acid reflux
- excess gas
- diarrhea
- constipation
- excessive fatigue or sluggishness
- food intolerances
- chronically elevated stress levels
- thinning or dry hair
- weak, peeling, cracked fingernails
- difficulty losing weight
- difficulty sleeping
- worsening PMS symptoms
*...are common, it doesn't mean they're normal. Let's stop accepting this is just our normal life, and recognize when we need to get to the root of the issue and make some changes!
The first step in that is listening to our body, and we can do that better by*
- Keeping a Food, Mood & Lifestyle Journal
- Making Self - Care a Priority
- Be Aware of How you React to Stress
- Be Aware of How your Body Responds to Exercise
- Put it in your Schedule
- Mindful Mealtimes
Britt expands on each of these in this episode, have a listen!
If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.
In this episode I chat about my own personal health and wellness journey, and how I fell in love with holistic nutrition.
Growing up, I didn't know I was encouraging the perfect storm of gut health issues, with associated anxiety, PMS symptoms and irregular periods.
In this episode, you will learn all about my personal health story and why I am so passionate about helping women beat burnout, perfect their poops, and increase energy, without restriction.
It's all about balance!