Doing The Work: Recent Episodes
Athan Schindler
Welcome to Doing The Work. If you want to live an amazing life full of purpose, love, joy, abundance, and elite health and fitness. You've come to the right place. This podcast is for people who are ready to stop making excuses and start doing the work that creates a life that they love. I'm your host, Athan Schindler, an Airborne Ranger turned social worker turned strength coach turned entrepreneur. I've spent my entire life learning how to be uncommon among the uncommon. I found my purpose and empowered people to reach their full potential. And this podcast takes a deep dive into how to prioritize. What matters is that the work owns your life, maintains compassion and kindness and risks failure while enjoying every moment along the way?I talk to people who inspire me and share their gifts with me. This is my way of helping you find what sets you on fire and keeps the fire burning.
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In this episode, I had the pleasure of speaking with Larry Hagner, founder of The Dad Edge—a platform dedicated to empowering men to live legendary lives as fathers and husbands.
Larry shared his personal journey from growing up without a father to becoming a mentor for dads worldwide.
We discussed strategies for building strong family connections, mastering personal finances, and optimizing health.
Larry also emphasized the importance of community and continuous learning in fatherhood.
This conversation offers valuable insights for fathers striving to lead with purpose and passion.
Show Notes
- 00:00 - The Dad Edge
- 12:30 - Overcoming a fatherless childhood
- 20:45 - Building strong family connections
- 28:00 - Mastering personal finances
- 35:15 - Optimizing physical and mental health
- 42:30 - Importance of community for fathers
- 50:45 - Continuous learning in fatherhood
- 58:00 - Final thoughts and advice
Connect with Larry:
Instagram: www.instagram.com/@thedadedge
Website: www.thedadedge.com
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
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In this episode, I sit down with Thomas Lower, a seasoned Olympic weightlifting coach, national champion, and innovator in fitness.
We dive into his journey from competing and coaching at the highest levels to creating the Freebell—a unique training tool born from years of experience and a passion for problem-solving.
Thomas shares insights into the grit it took to develop and patent this product, the challenges of manufacturing, and his commitment to helping others unlock their potential through fitness.
Show Notes:
- [00:00:00] – Thomas’s background in Olympic weightlifting, coaching, and key career highlights.
- [00:04:00] – The spark behind creating the Freebell and its unique features.
- [00:08:00] – Challenges with existing equipment and how Freebell addresses those issues.
- [00:11:00] – Insights into the design and initial prototype development process.
- [00:15:00] – Navigating the patenting process: types of patents and securing protections.
- [00:19:00] – The hurdles of U.S. manufacturing and pivoting to international options.
- [00:24:00] – Teaming up with Bishop Barbell for distribution and debuting at the Summit Games.
- [00:27:00] – Community and family support driving Thomas’s entrepreneurial journey.
- [00:30:00] – Lessons from weightlifting applied to persistence in entrepreneurship.
- [00:36:00] – Using Freebell in physical therapy, injury prevention, and athletic training.
- [00:42:00] – The role of creativity in fitness and the Freebell’s potential applications.
Connect with Thomas:
Instagram (The Freebell): https://www.instagram.com/thefreebell
Instagram (Freebell Academy): https://www.instagram.com/freebellacademy
Instagram (Lower Weightlifting Club): https://www.instagram.com/lowerweightliftingclub
Website: http://www.thefreebell.com/
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
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In this episode of Doing the Work, I sit down with my friend and fellow gym owner, Shawn McQueen, to talk about how self-work can truly transform every area of your life.
We dive into Shawn’s journey from the military to fitness, where he discovered his passion for helping others and personal growth.
Shawn shares the daily habits and self-reflection practices that keep him grounded and committed to his own progress, and how these have shaped his relationships and business.
We discuss the power of self-coaching, journaling, and practicing kindness — both to yourself and others — in creating a more intentional and fulfilling life.
If you’ve ever wondered how committing to personal growth can change your life, this episode is packed with insights to get you started.
Show Notes:
00:00 – Meet Shawn McQueen: From Military to Fitness
01:38 – Shawn’s journey of self-discovery and personal growth
04:47 – The importance of passion and fulfillment in life
16:30 – Daily habits for a more purposeful life
27:18 – Navigating conversations with empathy and care
28:22 – The power of self-coaching: guiding yourself through challenges
29:15 – Shawn’s daily journaling practice: Clearing your mind and setting intentions
31:14 – Controlling your reactions to thoughts: Shifting your mindset
33:01 – The importance of self-compassion in personal growth
34:56 – Redefining identity and beliefs to grow beyond past limitations
46:43 – Embracing failure as a path to personal and professional growth
Connect with Shawn:
Instagram: @shawnthomasmcqueen
Railroad CrossFit Instagram: Railroad CrossFit
Website: Railroad CrossFit’s Website
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
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In this episode of Doing the Work, I sit down with my friend Trey Weber to explore his journey from military life to coaching and personal growth.
We discuss the challenges of transitioning, the importance of community, and how embracing change has shaped his purpose.
Trey shares insights on positive masculinity, daily habits like breathwork, and leading with love.
He also offers actionable tips for personal development, discipline, and finding joy through service.
If you’re seeking practical advice on living with purpose, this conversation is packed with value.
Show Notes:
00:00 Trey's Journey and Personal Growth
03:06 Defining Purpose and Mission
06:29 The Role of Community and Relationships
09:10 Embracing Change and Leading with Love
24:55 Practical Tips for Personal Development
29:43 Optimizing Habits for a Better Life
30:23 Connecting with Your Unconscious Mind
31:00 Practical Habits for Emotional Well-being
31:42 The Power of Breath Work and Self-Trust
35:17 Daily Practices for Mental Clarity
37:40 The Benefits of Cold Plunges and Neuroplasticity
39:14 Overcoming Modern Challenges with Discipline
45:19 Achieving Self-Actualization and Fulfillment
50:03 The Importance of Mentorship and Community
53:15 Giving Back and Finding Your Cause
Connect with Trey:Instagram: @trey_weber_
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
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In this episode of Doing the Work, I talk to coach and host of Good People, Joel Sherman.
We talk about life's significant transitions, cultivating meaningful relationships, underscoring communication, honesty, and choosing the right partner.
Joel and I also explore the art of preparation, and the essentiality of mindfulness in appreciating life's unique moments, all while balancing personal ambitions with family commitments.
If you enjoyed this episode, rate and review on Spotify or Apple. It's greatly appreciated!
Show Notes:
00:00 Welcoming Joel Sherman
01:27 Discussing Relationships and Marriage
05:51 Preparing for Marriage
11:21 Career Reflections and Podcast Journey
27:28 The Evolution of Good People Podcast
36:49 Reflecting on Personal Growth and Career Choices
37:37 The Importance of Doing the Right Thing
38:32 Struggles with Self-Worth and Overcoming Challenges
39:13 Insights from Ryan Holiday's 'Right Thing Right Now'
40:04 The Role of Justice and Honesty in Personal Development
40:41 Jordan Peterson's Concept of Accountability
41:51 The Impact of Small Actions on Character
43:21 Commitment to Being a Good Person
44:05 Balancing Family and Career
45:47 The Evolution of the Podcast
50:18 Challenges and Rewards of Podcast Preparation
57:31 Future Plans and the Concept of Ikigai
58:32 Embracing the Present and Future Aspirations
Connect with Joel:
Instagram: https://www.instagram.com/coachjoelsherman/
YouTube: https://www.youtube.com/@GoodPeoplePodcast
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
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In this episode, I talk to Adam Badger, a fitness coach and owner at Badger Strength.
We dive into the complexities of living a purpose-driven life. Adam shares his experiences on managing self-doubt, balancing multiple roles, and the transformative power of consistency in fitness.
We discuss how personal perceptions can hinder progress and the importance of aligning fitness goals with a greater purpose.
Show Notes:
- 00:00 - The Struggles of Balance
- 02:34 - Understanding Self-Perception
- 03:16 - Client Challenges and Misconceptions
- 04:03 - The Importance of Consistency
- 05:40 - Finding Purpose in Fitness
- 08:11 - The Role of a Coach
- 10:54 - Balancing Fitness and Life Goals
- 14:07 - The Emotional Journey of Fitness
- 28:22 - The Value of a Great Coach
- 29:58 - Overcoming Coaching Anxiety
- 31:35 - The Ego High of Helping Others
- 33:44 - Personal Struggles and Self-Worth
- 35:22 - The Dark Side of Success
- 38:52 - Seeking Validation and Burnout
- 43:00 - Awareness and Positive Action
- 53:16 - The Importance of Taking Action
Connect with Adam:
Instagram: @badgerstrength
Website: https://badgerstrength.com/
Podcast: https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=838a11a468fb409a
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.athanschindler.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
Send us a text
In this episode of Doing the Work podcast, I sit down with Taryn Debreuil, founder of Perfect Day Business Mentoring.
Taryn shares how she started her first CrossFit gym at 20 after an unexpected opportunity, learning the hard way how to scale and sustain a successful business.
We discuss the critical role of resilience and adaptability in business and the difference between being a business owner and an entrepreneur.
Taryn offers practical advice on building systems that allow a business to thrive without constant oversight from the owner, emphasizing the importance of creating more freedom and time.
Now through her mentoring program, Taryn helps small business owners grow from feeling overwhelmed to achieving their “perfect day” by optimizing their marketing, sales, and team structures.
Give the full episode a listen on Apple, Spotify, or YouTube!
Show Notes:
- 0:00 - Taryn’s Story: Starting a Business at 20
- 2:55 - From CrossFit to Business Mentoring
- 4:00 - The Game of Business and Finding Resilience
- 6:00 - Adapting and Pivoting: Lessons in Entrepreneurship
- 8:12 - Why Every Business Owner Needs a Coach
- 10:24 - The Mindset of a Successful Business Owner
- 12:00 - Shifting from Transactional Relationships to Purpose
- 16:00 - When Is the Right Time to Sell or Close Your Business?
- 22:00 - Identifying and Overcoming Business Friction Points
- 30:00 - Crafting Your Perfect Day
- 41:36 - Taryn’s Advice on Living Your Perfect Day
- 54:02 - How to Connect with Taryn
Connect with Taryn:Facebook:
https://www.facebook.com/taryndubreuil
FREE Private Group (The CEO Clubhouse):
https://www.facebook.com/groups/theceoclubhouse
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.easyisevil.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
Send us a text
In this episode of 'Doing the Work,' I talk to retired Command Master Chief Jesse Cook.
We dive into Jesse's inspiring journey from a tough upbringing to a noteworthy career in the Navy, his leadership lessons, and his work with the Twin Screws Foundation to support veterans.
We also discuss the mental health challenges faced by military personnel, as Jesse shares candid insights on the struggles and stigmas of seeking help.
This episode highlights the importance of resilience, community, and unwavering support for our brave service members.
Give this episode a listen to explore valuable takeaways on purpose, leadership, and the power of meaningful connections.
Show Notes:
- 00:00 - Meet Jesse Cook: Military Background
- 02:23 - Growing Up and Joining the Navy
- 03:45 - Submarine Life and Career Progression
- 07:04 - Transition to Civilian Life and CrossFit
- 10:09 - Founding the Twin Screws Foundation
- 13:56 - Challenges and Goals of the Foundation
- 22:01 - The Importance of Purpose and Community
- 39:07 - Growing Up Feeling Like a Burden
- 39:39 - The Message to Garcia: A Lesson in Problem-Solving
- 41:51 - Helping Veterans Transition: Identity and Purpose
- 46:06 - Finding Purpose and Community After Service
- 50:01 - The Importance of Daily Habits and Fitness
- 53:50 - Challenges of Asking for Help in the Military
- 58:36 - Understanding and Preventing Veteran Suicide
- 01:02:05 - Maintaining Mental Health: The Check Engine Light Analogy
Connect with Jesse
Instagram: @jess1276 @twinscrewsfoundation
Website: Twin Screws Foundation https://twinscrewsfoundation.org
Fund Raising https://donorbox.org/difference-maker/fundraiser/new
TSF/Strive Competition https://competitioncorner.net/events/14723/details
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.easyisevil.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
Send us a text
In this episode, I sit down with Ian Oliver, a former Army officer, to discuss life-changing lessons from his military career, fatherhood, and building strong communities.
Ian shares insights on navigating setbacks, adapting to change, and the importance of focusing on what you can control.
We dive deep into the value of character, personal growth, and raising children with strong morals.
Ian also reflects on the power of community and the impact of being a present, purpose-driven parent.
Show Notes:
- 00:00 - Getting to Know Ian
- 02:13 - Childhood: Lessons from Nature and Sports
- 09:46 - Dealing with Setbacks and Pivoting Plans
- 17:23 - The Importance of Focusing on What You Can Control
- 21:10 - The Importance of Character and Values
- 23:10 - Military Career: From Navy Pilot to Army Officer
- 31:24 - Impact of Military Service and Personal Growth
- 35:07 - Bringing Value and Moving Beyond Titles
- 36:22 - Purpose and Values in Decision-Making
- 52:03 - The Power of Community
- 56:54 - The Importance of Being Present as a Parent
- 01:04:28 - Personal Growth and Parenting
- 01:05:57 - Raising Children with Christian Morals and Outdoor Activities
- 01:07:39 - The Importance of Community in Parenting
- 01:09:17 - The Role of Optimal Health in Life
- 01:11:55 - Choosing the Right Life Partner
- 01:26:16 - Being a Girl Dad
Connect with IanInstagram: https://www.instagram.com/ianoliver83/
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Strive S&C: www.strivebastrop.com
Show Notes:
- (00:00): Introduction
- (02:37): Who is Joel Sherman?
- (04:12): Exploring personal values and mission
- (08:08): Personal growth beyond SMART goals
- (10:31): “I'm an anti-CrossFit coach”
- (12:53): Embracing personal development as a young coach
- (19:16): Importance of honest feedback in coaching
- (20:44): How to measure coaching effectiveness
- (23:42): What are the characteristics of a good coach?
- (24:35): “To be a great coach, you have to be a great person”
- (28:13): A head coach's vision and purpose
- (33:57): Authenticity and self-perception
- (37:33): Rediscovering balance between leisure and personal enjoyment
- (39:54): Passion for coaching
- (44:31): The power of self-talk
- (47:34): Perspective for personal and coaching growth
- (48:36): The story behind the podcast name “Good People”
- (56:25): How to maintain long-term relationships
- (58:17): Exploring long-term commitment vs. casual dating
How to connect with Joel Sherman:
Instagram: https://www.instagram.com/coachjoelsherman/?hl=en
Linktr.ee: https://linktr.ee/goodpeopletalkshow
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Dr. Jen Patterson, who focuses on helping people heal subconscious wounds so they can transform into freedom, wellness & thriving relationships. We chat about internal family systems, being "self led", overcoming internal conflict, and so much more.
Show Notes:
- (02:31): What are internal family systems?
- (05:41): Understanding the impact of trauma
- (19:59): Overcoming internal conflict
- (28:47): Types of protectors
- (36:31): Building a relationship with your protectors
- (45:39): "Self-led"
- (50:58): Trapped in a traumatic situations
How to Connect with Jen:
Website: https://www.wholenessuncovered.com/
Instagram: https://www.instagram.com/wholeness.uncovered
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Dr. Robert Glover, the author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life. We dive deeper into what NICE GUY SYNDROME is, total personal integration, 3 covert contracts of a nice guy, and so much more.
Show Notes:
- (05:27): What is Nice Guys Syndrome?
- (11:40): Unifying Factors for Men
- (32:41): 3 Covert Contracts of a Nice Guy
- (40:41): Show People Who You Really Are
- (46:51): Resonating Someone’s Experiences
- (52:06): Total Personal Integration
- (59:21): Learning Your Habits: What Habit/s You Will Manifest Daily and What Should be Removed?
How to Connect with Robert:
Website: www.drglover.com
Books:
No More Mr. Nice Guy
Dating Essentials for Men: The Only Dating Guide You Will Ever Need
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Molly Donahue. She is a registered nurse, a Flight Nurse Rescuer, and WAG coach that helps people on their path to learning how to fuel their bodies efficiently through nutrition without depriving themselves. We discuss how to find happiness in your chosen path, food prep for adventures, dealing with nerves, “type 2 fun”, and so much more
Show Notes:
- (05:52): What is Type 2 Fun?
- (11:04): Your Own Chosen Path
- (14:28): Turning Points
- (23:45): Tips For Your Adventures
- (32:01): Food Prep When Traveling
- (37:08): How to Deal with Your Nerves
- (42:50): Staying Physically Fit
- (54:52): How do you find happiness in your chosen path?
How to Connect with Molly:
Instagram: https://www.instagram.com/mad.molly/
Facebook: https://www.facebook.com/mollyadonahue
Website:https://www.workingagainstgravity.com/team/molly-donahue
Resources/books mentioned:
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Man's Search for Meaning
Connect with Athan:Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I share some highlights from Season 1. You'll hear some of the following guests from these episodes:
(03:45) - #1 - What's the Best Way to Help Someone? w/ Joshua BingamanIn this episode, I talk to Joshua Bingaman. We talk about discipline, security, finding balance, and so much more.
Instagram: https://www.instagram.com/bingerzinger/
(05:34) - #2 - More Good Days Add Up to a Good Life w/ Preston StigallIn this episode, I talk to Preston Stigall. We talk about self-worth, physical well-being, designing better days, and so much more.
(08:37) - #9 - Design Your Destination w/ Dr. Zain HakeemIn this episode, I chat with Dr. Zain Hakeem. He is a medical practitioner, and we talk about this unique model of medicine, considering goals and strengths in prescriptions, the intersection between physical and medical health, and so much more.
(13:06) - #10 - Good Vibrations Carry Information w/ Dr. Dave CohodesIn this episode, I chat with Dave Cohodes. We talk about fear responses, finding your tribe, the role of physicality in cognition, and so much more.
Instagram: https://www.instagram.com/drdavecohodes/
(22:33) - #14 - Women In Real Estate w/ Isabel AffinitoIn this episode, I talk to Isabel Affinito. She's the founder of WIRE (Women In Real Estate) Austin Team. We discuss essentialism, hitting the curve balls in business, the change that comes with having children, and so much more.
Instagram: https://www.instagram.com/isabel.affinito/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Karl Hebert. He specializes in brand design and visual problem solving. We chat about the differences between the gut and brain, how to deal with emotions, self-discovery, immediacy, and much more.
Show notes:
- (01:49): Visual Problem Solving
- (08:21): Gut vs Brain
- (17:06): Immediacy
- (28:26): Self-Discovery
- (31:44): Morning Practice
- (37:29): Finding Your Specific Needs
- (44:56): How to Deal With Emotions
- (57:28): The Beauty of Short Stories
Connect with Karl:
Website: https://www.goldlunchbox.com/information
Instagram: https://www.instagram.com/goldlunchbox/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Jason Belvill. He is the Co-Founder & Director of Operations of BodySpec. We discuss different ways to measure body fat, how to analyze this data, having a purpose dashboard, and much more.
Show notes:
- (05:53): Body Composition Data
- (10:41): Measuring Body Fat Accurately
- (28:44): Accessibility
- (32:21): Habits and Routines
- (35:30): Purpose Dashboard
How to connect with Jason:
Website: https://www.bodyspec.com/
Facebook: https://www.facebook.com/bodyspec
Twitter: https://twitter.com/bodyspec
Instagram: https://www.instagram.com/bodyspec/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Jake Saenz. He co-founded Atomic Athlete in 2009.
Prior to founding a gym, he served in the U.S. Army 3rd Ranger Battalion in Ft. Benning, GA where he spent 4 years of his life giving his superiors gray hairs and training new Rangers. He later went on to get a business degree from Texas State University and become a Certified Strength and Conditioning Specialist (CSCS).
We discussed business programming, skill to influence, the attitudes you ned to learn to be successful in your chosen field(s), and so much more.
Show Notes:
- (04:29): Business Programming
- (06:28): How to determine success
- (11:23): Skill to Influence
- (17:28): Personal capability
- (24:06): Jake’s Military background
- (29:28): Self-determination
- (36:05): Maintaining the standard
- (42:12): Physical tests
- (49:56): What is suffering?
- (56:18): Attitude you need to possess to be successful
Connect with Jake Saenz:
Website: https://atomic-athlete.com/
Instagram: https://www.instagram.com/atomicathlete/?hl=en
Facebook: https://www.facebook.com/atomicathlete/
Youtube: https://www.youtube.com/user/AtomicAthleteMedia
Twitter: https://twitter.com/atomicathlete
Email Address: Coach@Atomic-Athlete.com Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Jordan Syatt. He’s a massive Harry Potter nerd and also happens to be a world renowned strength & nutrition coach who’s trained the likes of GaryVee. We discuss Jordan’s pyramid of priorities, taking on responsibilities, gaining progress, and much more.
Show Notes:
- (03:25) - Consistency
- (12:44) - Gaining Progress
- (17:05) - What is Optimal Health
- (26:29) - Pyramid of Priorities
- (33:59) - Taking on Responsibilities
- (41:16) - Deep Human Connection
Connect with Jordan:
Website: https://www.sfinnercircle.com/
Website: https://www.syattfitness.com/
Instagram: https://www.instagram.com/syattfitness/?hl=en
LinkedIn: https://www.linkedin.com/in/jordan-syatt-80546940/
Youtube: https://www.youtube.com/c/jordansyatt
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Michael Winchester. He is the co-owner of Karhu Strength, and we chat about refining purpose, business ownership, habits that help express your best self, and so much more.
- (3:13): “Coaching and teaching are essentially the same thing.”
- (14:42): Refining Purpose as a Coach
- (22:15): Optimal Health vs Elite Fitness
- (32:35): Business Ownership
- (44:39): Daily Habits for Expressing Your Best Self
- (1:01:48): COVID’s Effect on the Service Industry
Connect with Michael:
Instagram: https://www.instagram.com/coachwinchester/
Website: https://karhustrength.com/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to entrepreneur and creator, Chris Duncan. We chat about creating something out of nothing, how do you choose which ideas you actually pursue, when the universe tests you en route to your dreams, and much more.
Show Notes:
- (06:39): How do you choose which ideas you actually pursue?
- (10:18): Creating something out of nothing
- (16:31): Entrepreneur House
- (23:18): Things that block or prevent success
- (28:44): Mental models for life and accomplishment
- (41:29): When the universe tests you en route to your dreams
Connect w/ Chris:
Instagram: https://www.instagram.com/duncanhustle/
Website: https://couraj.com/
FB: https://www.facebook.com/couraj
YouTube: https://www.youtube.com/c/DuncanHustle/featured
COURAJ Apparel: https://couraj.com/
Elon Musk article: Grand Theft Life concept: https://waitbutwhy.com/2015/11/the-cook-and-the-chef-musks-secret-sauce.html
The Alchemist Book: https://waitbutwhy.com/2015/11/the-cook-and-the-chef-musks-secret-sauce.html
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Heather, a Nutrition Coach RN, BSN. We chat about finding and keeping love, starting and growing in business, food hygiene, and so much more.
Show Notes:
- (07:23): Measures of Performance and Effectiveness
- (15:19): Finding Your Tribe Through Contribution
- (18:52): Deep Human Connection
- (27:09): Dealing With the Trials en Route to Your Dream
- (31:51): 3 Benchmarks for a Powerful Morning Routine
- (38:16): How Experience Builds
- (42:50): Comparison Trap
- (48:25): How to Get a Date Worth Keeping
- (57:41): How Heather’s Business Venture Began
Connect with Heather:
Instagram: https://www.instagram.com/heathermcconochie/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Isabel Affinito. She's the founder of WIRE (Women In Real Estate) Austin Team. We discuss essentialism, hitting the curve balls in business, the change that comes with having children, and so much more.
Connect with Isabel:
Instagram: https://www.instagram.com/isabel.affinito/
Spyglass Realty: https://www.instagram.com/spyglassrealty/
WIRE Austin: https://www.instagram.com/wire_austin/
Website: http://isabelaffinito.com/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I connect with Joshua Romaker. It's been 20 years since we served in the Army together and sat down to talk shop. We discuss what he’s learned from his extensive background being a private investigator, in the Special Forces, learning the home brewing business, and so much more.
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I chat with Anna Zamora. We talk about her manifesto of competing in everything you do, building buy-in with humans, how fitness in the army has evolved, and so much more.
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I chat with Dr. Hannah Fielding. We discuss cookie cutter paths, business challenges as a practitioner, trauma and the musculoskeletal system, and so much more.
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I chat with Dave Cohodes. We talk about fear responses, finding your tribe, the role of physicality in cognition, and so much more.
Connect with Dave:
https://www.instagram.com/drdavecohodes/
https://unbreakableself.com/
Connect with Athan:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I chat with Dr. Zain Hakeem. He is a medical practitioner, and we talk about this unique model of medicine, considering goals and strengths in prescriptions, the intersection between physical and medical health, and so much more.
Connect:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I chat with Jason Dersch. We talk about the warrior path, 31 practices, turning struggle into strength, and so much more.
Connect:
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I chat with my mom, Bev Wooley. We talk about my upbringing, finding strength in sickness, healthy habits, and so much more.
Bev's Instagram: https://www.instagram.com/bwooley/
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors: Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I chat with Garrett Thompson. We talk about negotiation, curiosity, leadership, and much more.
Garrett's Instagram: https://www.instagram.com/glt3_official/
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors: Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Danielle McDonald. We talk about integrative health coaching, the origins of the Radiant Mama Juice Bar, and so much more.
Connect: Danielle's Instagram: https://www.instagram.com/radiantmama_healthcoachbastrop
Danielle's Juice Bar: https://juicebundle.com/
702 Main Street
Building #103
Bastrop, TX 78602
Instagram: https://instagram.com/doingtheworkpodcast
Website: https://www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors: Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk about finding what matters in the moment, being in the driver's seat, people pleasing, and much more.
Connect:
Instagram: @doingtheworkpodcast
Website: www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to JR Krcmar. We chat about parenting, making a living, the difference between passion and purpose, and so much more.
Connect:
JR's Instagram: https://www.instagram.com/jrkrcmar/
Instagram: @doingtheworkpodcast
Website: www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Preston Stigall. We talk about self-worth, physical well-being, designing better days, and so much more.
Connect:
Instagram: @doingtheworkpodcast
Website: www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com
In this episode, I talk to Joshua Bingaman. We talk about discipline, security, finding balance, and so much more.
Connect:
Instagram: @doingtheworkpodcast
Website: www.doingtheworkpodcast.com
YouTube: https://www.youtube.com/user/athanschindler
Sponsors:
Strive S&C: www.strivebastrop.com
Strive Human Optimization: www.shobastrop.com
Tracy's Drive-in Grocery: www.tracysgrocery.com