Curiosity's Apprentice: Recent Episodes
Marijanel Knight
This a memoirkast called Curiosity's Apprentice, hosted weekly by Marijanel Knight, who is here to share her story through audio memoir. In this solo podcast you'll hear about Marijanel's interesting experiences of living as a curious person, lessons along the way, and thoughts on faith, creativity, life in general. Marijanel comes from a curious past and shares the ups and downs of her art journey and her current projects as an illustrator- all with the hope that this weekly time together inspires listeners to live life a little more curious. Stay tuned for a new episode every Monday morning!
I've decided to conclude the Marijanel Show Podcast. This isn't just the end of a chapter, but the closing of a book. I believe it's time to embark on a new journey.
The podcast will remain accessible in the archives until April 2024. After that, it will be re-evaluated—possibly transforming into a course or book.
For future updates, join my email newsletter on my website or stay tuned to my blog. In this episode, "I'm Quitting this Show | Announcement and What's Next for Me," I share more about this decision and what lies ahead.
Thank you for being part of this incredible journey.
✷ Order Book From Amazon→ https://amzn.to/48pwHOQ
✷ Website → https://marijanel.com/
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → by Marijanel and Norm Strauss
✷ MJ and Missy May Kids YouTube → https://www.youtube.com/@mjandmissymay
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Are you adaptable, versatile, resourceful, or open-minded? If so, you're already creative. In this episode, I reveal the accessibility of creativity in your life, beyond traditional artistic expressions. Whether you've showcased resilience in challenging times or embody characteristics like adaptability, your creativity is already at work.
Join me on a journey to redefine creativity as more than just imagination; it's the force behind your adaptability, versatility, and resourcefulness. By the end of this episode, you'll gain a new perspective on creativity and how it shapes every facet of your existence, potentially transforming your approach to life's challenges. Get ready to embrace the creativity within you.
This episode is a heartfelt reminder of the role creativity plays in achieving wholeheartedness, authenticity, and fulfillment. I share personal anecdotes and insights into how nurturing your creative side can open doors of opportunity and serve as a beacon during challenging times.
For those looking to leave an inspiring legacy and spark innovation in future generations, tune in to this thought-provoking exploration of creativity's boundless potential in shaping a life rich with expression and joy.
✷ Order Kids Book From Amazon→ https://amzn.to/48pwHOQ
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/lrMH3mUmBjs
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music →by Marijanel and Norm Strauss
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- As the new year unfolds its first chapter, I extend a warm and heartfelt blessing to you, my dear listeners.
I hope that each day of 2024 you awaken to a canvas filled with vibrant potential, ready for you to craft your masterpiece.
Weaving inspiration from a poignant scripture, Ephesians 3:17-19, I encourage you to let your roots grow deep into the beauty of God's love. May this short episode be the gentle nudge you need to release the old and embrace the new with open arms.
Remember, you're not alone; together, we'll nurture our creativity and step into a world where each endeavor is productive and infused with joy.
Here's to a year of living wholeheartedly, where every experience enriches your story—wishing you a harmonious and fulfilling Happy New Year.
✷ Order Book From Amazon→ https://amzn.to/48pwHOQ
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/fzW-4X4-a_o
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music →By Marijanel and Norm Strauss
Support the show
- As the holiday glitter settles and we approach the year's end, I invite you to join me in reflection. With a powerful end-of-year journal prompt, we reminisce over the victories and lessons of 2023 and steer our hearts toward the promises of 2024.
It's all about peering inward, reassessing our growth journey, and setting intentions that resonate with our deepest aspirations for the year to come.
With a candid openness, I share my musings on the future direction of this podcast at this pivotal juncture. My kid's YouTube Channel has been taking off and it's caused me to evaluate where I spend my time. As I navigate the swift changes in my life and creative endeavors, the possibility of a new venture looms on the horizon—one that aligns with our mutual passion for growth, creativity, and living a life filled with intention.
We close one chapter together and anticipate the excitement of potential new creative landscapes, cherishing the memories we've forged and the community we've built right here on the Marijanel Show.
✷ Order Book From Amazon→ https://amzn.to/48pwHOQ
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/mZw5_PqSSKI
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music →By Marijanel and Norm Strauss
Support the show
- What if there was a blueprint to cultivate self-worth, construct a foundation of confidence, and subsequently shape your achievements?
This episode is a journey into the core of our existence. I, Marijanel, guide you through a visual illustration, starting with an innate sense of being loved as the terrain on which we build our trust, which further leads to the foundation of our self-worth. This intrinsic sense of worth is about feeling valued because of the trust in the love from which we were created.
Weaving through the fabric of the year 2023, our confidence quest has the potential to transform personal narratives.
We explore how self-worth isn't merely a stepping stone but a pillar holding the structure of our lives, shaping our achievements and dreams. With a focus on framing this house of self with confidence, you'll find the tools to muster self-assuredness from the depths of self-worth.
Unlock the potential within, frame your achievements, and unshackle the chains of perceived limitations to let your creativity flow. So gear up for a good look into the realms of self-discovery and personal growth in this very unique episode!
0:21 Living Whole and Creative 0:45 The Teaching of Self-Worth 1:16 A Look Back at Our Confidence Quest 1:36 Starting at the Beginning 2:04 The Terrain We Build On 2:31 The Footings 2:55 The Foundation 3:43 The Framing 6:28 The Roof 6:52 Your Success and Achievements 7:43 Have you Built Backwards? 8:25 Journal Prompt 10:13 Closing
✷ Order Book From Amazon→ https://amzn.to/48pwHOQ
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/-lGSLbSWfSk
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
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- As we approach 2024, the Marijanel Show is ready to embrace a new theme - creativity. Reflecting on our journey so far, we've covered topics such as purpose, mentorship, journaling, and self-worth in the past year. The journey hasn't been without its challenges, and personal setbacks...like my burnout this past summer... have shaped the narrative of my show. But remember, seasons don't last forever. The future promises an exciting new chapter, and trust me, you wouldn't want to miss out on the creative evolution that's happening.
Have you ever wondered about the intertwined connections that bind different facets of my life to the Marijanel Show? Let's take a stroll down memory lane as I share my own personal story of how the first 50 episodes of "Curiosity's Apprentice" served as a memoir of sorts. But, there's been a piece I've always held back: a significant failure from my days as a children's content creator. With my recent step back into children's book publishing, I'm ready to open up that vault and inspire you to embrace your creativity without fear of failure. So, grab a cup of coffee and join me as we embark on this journey of living wholeheartedly and creatively.
00:00:00 Intro 00:00:56 Whole doesn't mean perfect 00:02:37 My Intention Word for 2024 00:03:43 Looking back through the year 00:04:49 The other part of my burnout 00:06:42 I had a stirring 00:08:48 About the Hedgehog 00:10:11 Why I started Kid's YouTube 00:13:16 Journaling Resources still happening 00:14:36 The Failure I wasn't over 00:15:53 The story I left out 00:16:44 Why I closed a vault on my creativity 00:18:06 My soul has been in rehab 00:19:32 Creating a safe space for kids 00:20:41 Closing
✷ Kid’s Book From Amazon→ https://amzn.to/48pwHOQ
✷ Kid’s YouTube Channel→ https://www.youtube.com/@mjandmissymay
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/Qsag9iesBoE
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
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- Ever been struck by a dream so big it felt divine, but found it completely at odds with your current reality? That was the pivotal moment of my life. A God-sized dream demanded a seismic shift in my actions, my lifestyle, and my understanding of the life I was living. Join me as I peel back the layers, revealing for the first time the mammoth dream(s) I've been nurturing. We’ll traverse the fascinating journey of dreaming and its potent influence on our choices and destinies.
The exploration doesn't end there. We'll explore the correlation between grand dreams and the discovery of our life's purpose.
I also reveal one of my own GSDs (God-Sized-Dreams) which is hiding in the form of a puppet. (I'm trying not to give a spoiler).
This episode does not shy away from the tough realities of altering life's course, the challenge of being creative in a niche world, and the art of making thoughtful yet powerful changes.
Whether your dreams feel larger than life or seem to have been side-lined, this conversation is going to get you motivated to start thinking about your ideas and dreams in a bigger more impactful way!
✷ Watch Missy May's first Video→https://youtu.be/bsCGFJuu4qo
✷ Order Book From Amazon→ https://amzn.to/48pwHOQ
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/hi-lAruDy7s
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
- What if you stopped racing against time and discovered a new rhythm? Join me as I navigate the ancient Greek concepts of time: Chronos, the clock-watching quantitative time, and Kairos, the mindful, qualitative time. I share my personal journey in understanding and embracing these different realms of time. We'll unravel the tension and harmony between Chronos and Kairos, and how stepping into Kairos can lend clarity to our Chronos-driven moments.
I examine the essential balance between these two time zones and delve into the idea of Kairos as a time outside of minutes and seconds, a time for relaxation, mindfulness, and enjoyment of the present moment. We discuss the benefits and challenges of both Chronos and Kairos, and how our intuition can guide us when these time zones collide. Listen in as we discuss the importance of finding a harmonious balance between both time zones, in order to truly make the most of our lives.
✷ Order Book From Amazon→ https://amzn.to/48pwHOQ
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/qAeCZeANBYw
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
- Ever found yourself doubting your dreams, wondering if they are too trivial or too ambitious to pursue? What if I told you there's no such thing as an insignificant dream? In this episode, I reveal how I went from a potter to a children's books illustrator through years of sweat, grit, and small steps of faith. Learn from my journey as I share how I gave my dreams a tangible form and paved the way for them to become a reality.
Imagine leaving behind a legacy just from nurturing your dreams. This episode is all about validating those dreams and learning how to navigate them toward realization.
We delve into the importance of an incubation period, where we stress test our dreams and ideas to gauge their worth. Listen in as we debunk myths around time, money, and naysayers standing in the way of your dreams.
No mountain is too high to climb if you trust in your ability to move it, one shovel full of dirt at a time. Whether it's a baby step or a leap of faith, every move counts in making your dream a reality. Let's embark on this journey of legacy creation together.
00:00:16 Intro 00:00:57 Your Dreams Matter 00:02:08 Your Dreams Leave Legacy 00:04:07 What are your Obstacles? 00:05:19 Recognized and Validate 00:06:44 On the Porch of the Farmhouse 00:09:23 Taking the First Simple Step 00:11:20 When Dreams and Skills Don't Match 00:12:42 A Sidenote About AI 00:13:46 Creative Fruit Takes Years 00:15:47 I Validate Your Dreams 00:16:41 Self-Love is Dream Pursuit 00:17:11 Closing
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- Have you ever stared at the mirror and wondered why life keeps pushing you into the whirlpool of change?
Life is a rollercoaster that tests our adaptability, resilience, and courage. I've been there, standing at the precipice of change, unsure of what lurks in the dark of uncertainty.
But I've also seen the light at the end of the tunnel and embraced the transformation that follows. Together, we're going to explore how to conquer the fear of the unknown and thrive in our current season of life, no matter how daunting it may seem.
I'll share my personal journey of navigating life's curveballs and how it led me to a newfound sense of purpose and opportunities.
Have you ever wondered why we resist the transformation even though deep down we know it's for the better? Let me tell you, 'this too shall pass' is not just a phrase; it's a truth that underlines the transient nature of life. We'll talk about being adaptable, staying relevant amid constant change, and harnessing it to flourish in every season of life. We'll also tackle how external factors, personal choices, life events, and traumas shape our journey.
So, if change unnerves you or you're feeling stuck, let's step into this world of endless possibilities together and thrive in our current season of life.
✷ Order Children's Book From Amazon→ https://amzn.to/48pwHOQ
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/FZOdQJNkTeE
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
- Ever felt lost amidst the various roles you play in life? What if I told you that I've discovered being a parent, a professional, a friend or an artist.. these different facets of life aren't separate, but all interwoven into one beautiful tapestry that defines purpose? Today we reflect on the interconnectedness of life’s seasons and we will embrace the richness of having multiple purposes. Through this you’ll have new found clarity.
I'll inspire you with my metaphor of life as a garden, where each flower represents a smaller purpose and how the different realms change with the seasons. My metaphor is not only poetic but it will get you thinking about your current role and season and how it plays a part of the bigger picture in your life.
As we navigate through life, we all encounter seasons that shape our journey and affect our purpose in a unique way. I recount my transition into the season of empty nesting, filled with an array of emotions and a sense of reinvention. I assure you, change can be beautiful, and it's our privilege in life to flourish in every season.
So, let's embark on this journey together, exploring life's purpose, navigating through its changing seasons, and cultivating your unique, fulfilling garden of life.
00:00:00 Intro Announcement 00:01:01 Please Leave a Review 00:01:29 What Your Purpose ISN'T 00:02:32 Something I've Never Shared 00:03:22 My Garden Metaphor 00:04:22 The Complexity of Purpose 00:05:57 Realms and Seasons 00:07:54 Getting Clarity 00:09:31 The Many Purpos(ES) 00:12:19 Purpose Isn't Selfish 00:14:45 Be in the NOW Season 00:15:36 Find Me on Amazon 00:16:16 **Closing
✷ Order My Kid's Book From Amazon→ https://amzn.to/48pwHOQ**
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/dO3DhmJF-Ts
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
- Awaiting something good to happen? I was too! And finally my kids book is released and available!
Today we'll explore the pages of my new children's book, "Wait, Darling Wait", in the most delightful way. I will show you inside the book, telling the tale of farm animals learning to wait with patience and positivity.
I reveal the hidden insights and emotions behind the creation of this book and the profound message it aims to give not only children but the whole family. From the technical hurdles to the overwhelming emotions when the book finally came to life, it's a story of love, struggle, and eventual triumph. As the author and illustrator, I have truly lived this story through and through.
Have you ever felt that life is asking you to wait, just like a butterfly in a chrysalis or a chicken on her nest? I assure you, it's perfectly okay. Tune in to learn why embracing the state of waiting can be a transformative experience in itself. Also, get a sneak peek into the heartwarming illustrations of the book (if you watch the episode on YouTube) and hear about the inspiration behind this storyline. This episode will leave you with a comforting realization - good things indeed take time. So, come along, let's read this tale together.
✷ Order Book From Amazon→ https://amzn.to/48pwHOQ
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/dNb2F7EXWCU
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
- Sometimes we've got big dreams but we're simply not ready yet. You know that feeling when you're trying to chase your dreams, but it feels like every time you make progress, you're knocked back again? I can't even tell you how many times I thought I was ready for something, only to find myself waiting longer, preparing and then waiting some more.
That's the theme of my show today. It's a tough pill to swallow, but waiting is an essential part of our journey. I share how, like a mountain climber, we need periods of preparation and learning before reaching our goals. I also open up about my own experience with illustrating a children's book, showing that even when you're 'ready', there could still be unexpected hurdles to overcome, and how I put the book away for six more months even after I held the first copy in my hands. I just wasn't ready.
There's a transformative power of waiting, the importance of intentional time, and it's an essential part of our creative process. It's not about slowing down or taking a break, but rather about finding the right balance between progress and pausing. Using the analogy of a potter and her unfinished pieces, I go into how waiting with a wholehearted and contented heart can be one of the most mature and responsible things we can do.
There's more, in todays show I also share ideas on how to make use of your time intentionally and find the encouragement to wait, even when it feels overwhelming. So, join us as we learn to appreciate that sometimes, it's okay to not be ready yet.
00:00:00 Intro 00:01:33 Being Content in the NOW 00:02:54 Getting Ready 00:04:49 The Mother Bird 00:07:02 Sick of the Chicken 00:08:45 On the Shelf Waiting 00:10:48 My Worst Post 00:12:29 How I Got My Cat 00:14:06 The Horrible Tech Issues 00:16:07 Step Away 00:17:42 I'm Ready Now 00:19:43 The Pottery Analogy (Again) 00:21:04 Using Waiting Time Intentionally 00:21:47 **Closing
✷ Mentioned Podcast // The Bold Artist Podcast → https://www.youtube.com/playlist?list=PL1Izfnf4s4JUQQJSKbCBHdWqi3rpNaGlF**
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/r8QqPN7HY-s
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
My journey to recovery from burnout hasn't been a smooth ride. I've grappled with depression and the shift to an empty-nester life. But I've picked up some powerful coping mechanisms along the way - flexibility, going with the flow, and most importantly, embracing creativity. I've learned that healing is not linear, and that's okay.
Join me as I share my experiences, and hopefully inspire some of you who may be facing similar challenges. This podcast is more of a casual update kind of "have coffee with a friend" talk.
Recently arts and creativity have been a game-changer for me. Reading 'Trust the Process' by Shaun McNiff has been pivotal in my journey, and I've started documenting my own process in an illustrated journal. This has not only allowed me to explore my artistic side, but it's also reshaping the future of this show.
And guess what? I'll be releasing news about my children's book soon! Exciting changes are ahead, and I can't wait to share more with you. Let's jump into the importance of creativity in living a whole and healed life. Trust me, you don't want to miss this.
✷Supplement I’m taking for mental clarity: https://www.truehope.com/
✷ Book I’m reading called “Trust the Process” by Shaun McNiff: http://www.shaunmcniff.com/
✷Artist of the Illustrated Journal “Inspired by Nature Sketchbook” / Marjolein Bastin: http://www.marjoleinbastin.nl/nl
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/D19IkkwHNsk
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
- Are your emotions a tangled web that you're struggling to unravel?
Imagine if you had a tool, a key that could unlock the mysteries of your mind and heart.
In this episode Marijanel was privileged to have artist and coach, Jackie Ranahan, as a guest, who navigated us through her personal journey of journaling. Starting from her childhood scribbles to her conscious flow journaling during the hard times of the COVID-19 pandemic, Jackie illustrated how journaling can be an invaluable tool to self-discovery and healing.
How can you make journaling personal? Does it seem daunting? Jackie didn't just stop at sharing her inspiring journey, she also provided nuggets of wisdom on personalizing your journaling practice.
From embracing your unique language or symbols to creatively addressing privacy fears, we navigated through the practicalities of journaling, and even touched upon the exciting possibility of creating a memoir through your entries.
To top it all, we explored how journaling can be like your personal problem-solving guru and a steady hand, guiding you towards self-accountability. Be it creative tools or establishing an accountability system, Jackie has an arsenal of tips to aid you in your journaling journey. Let's begin this transformative journey towards self-discovery and healing.
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/n9avHAT_bes
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
✷ Jackie Website → https://www.jackieranahan.com/
✷ Jackie Instagram → https://www.instagram.com/jackieranahan.artist
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Today we're discovering the power and art of journaling. It can change your whole entire life and mindset!
Picture this: a quiet space, a favorite pen in hand, the blank page before you inviting self-expression and exploration. A place where you find yourself, where you become whole, piecing together the fragments of life.
I share my personal insights from my own growing relationship with journaling. We'll explore together how this simple act has not only shaped my podcasting journey but also brought me closer to my true self and to my faith.
Plus, we delve into the concept of 'wholeheartedness' and how journaling can make us wholehearted individuals.
Intrigued? There's more. I'll open my life and journal to you in an upcoming online 'journal discovery' class. We will navigate the intimate process of developing a disciplined journaling practice and break through any barriers that may prevent your freedom in self-exploration.
So, if you're ready to harness the transformative power of journaling and cultivate a deeper sense of self, don't miss this episode. Your journey to self-discovery awaits.
Intro 00:01:01 practice of journaling 00:02:01 self-express and document your life 00:02:44 stream of conscious journaling 00:05:36 the ultimate me time 00:07:02 What does it mean to be wholehearted? 00:09:57 courage and resiliance 00:13:19 journaling benefits 00:17:30 it's not a quick fix 00:19:17 grow your faith, intuition, trust and clarity 00:20:22 Closing
✷ Website → https://marijanel.com/ ✷ Companion YouTube Video →https://youtu.be/6Dh3c_oKvxA ✷ Instagram → https://www.instagram.com/marijanel/ ✷ Support the Show → https://www.buymeacoffee.com/Marijanel ✷ Music → https://www.epidemicsound.com/
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Ever found yourself feeling overwhelmed and depleted of energy, wondering if you're on the brink of burnout? In a time where many of us are juggling multiple tasks and responsibilities, it can be all too easy to lose track of our own well-being.
I've been there...recently... grappling with the aftermath of a particularly busy season that left me feeling drained.
Join me as I revisit that intense period of my life, discussing the pressures that contributed to my burnout and how it manifested for me.
As we go through my narrative of recovery, we'll explore the personal coping mechanisms that helped me regain control of my well-being.
Hear about how simple actions like taking naps and reducing social activities, along with practices like journaling and imposing tech-time limits became instrumental in my recuperation. I hope that my experience inspires you to devise your own strategies when the pressure starts to build.
But it's not just about surviving burnout, it's also about learning to prevent it. So, in closing of the show, I share valuable tips and insights that have worked for me and that come highly recommended.
I also touch upon the 'because I can' syndrome, a common trap that needs careful handling during times of stress and pressure. Mostly I hope that as I reflect on the invaluable lessons learned from my summer 2023 that you feel encouraged to know the importance of recognizing burnout symptoms, how to manage them effectively, and ways you can practice self-care to prevent burnout in your own life.
00:00:01 Intro 00:01:24 Coping Is Personal 00:04:00 I was in a Pressure Cooker 00:07:24 Not Denying It 00:12:00 back off of production 00:14:00 talking to my doctor 00:18:00 on the other side of the worst 00:18:27 Recognize the signs 00:21:00 No Shame in Burnout 00:24:00 **Closing
✷ Website → https://marijanel.com/**
✷ Companion YouTube Video →https://youtu.be/y6SR0YuwA-I
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
What if I told you that your self-worth is more important than your confidence? Join me in this eye-opening show which is in response to a conversation by Ed Mylett and Jamie Kern Lima, who's about to release her book called Worthy.
I share how vital it is to have a strong foundation of self-worth before building confidence and I also tell a personal story about the importance of a solid foundation when building a house – and how it relates to understanding our own worth and value.
Together, we explore the difference between confidence and self-worth, and how confidence can be externally based on achievements, roles, and reputation, while self-worth is an inner knowing and belonging.
I was so inspired by Jamie's life story challenging us to examine our own self-perceptions and recognize our inherent value.
Listen in as I tackle negative self-talk and bring the reminder that we are all equally worthy, simply because we exist.
Allow this episode to be the catalyst for unlocking your full potential and embracing your true worth.
00:00:00 The Critical Question 00:01:49 The difference between confidence and worth. 00:03:50 What Makes a Good Foundation 00:06:27 Worth is at the Core 00:09:36 The Difference Between Confidence and Self-Worth 00:13:02 Believing that you are Valuable 00:15:12 Taking a Closer Look 00:17:58 Celebrate Being Alive 00:20:16 The Power of Self-Worth 00:22:19 Cultivating Confidence and Self-Worth 00:25:49 Closing✷ Ed Mylett and Jamie Kern Lima Podcast → https://youtu.be/vI8OsJXNNhE
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/MRsOUFEklA4
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
Have you ever felt like you're struggling to find your time to shine in life?
Join me as I share my personal journey of taking the slow road in driving and how it beautifully aligns with our quest for finding our purpose in life. So many of the ways I'm shining right now in my life have taken years and years for the right season to develop.
In this episode, we discuss the importance of allowing ourselves the time to grow and mature, just like a potter patiently drying their clay vessels, or a tree putting down strong roots before sprouting and reaching for the sky.
Embracing the fact that our journey to finding our place of shine takes time is crucial to our growth and success. Trusting that we are on the right path and appreciating the journey can lead to powerful personal development and a stronger sense of purpose. So, let's slow down, reflect, and take the time to grow into our true potential together. Your place of shine is worth the wait, and I'm here to support you every step of the way.
00:00:00 Recap on Finding Your Shine 00:01:32 The Power of Time 00:03:53 The slow road to shine 00:05:26 Being a Granny Driver (yes me) 00:07:09 Taking detours to enjoy the view 00:08:16 The Importance of Taking Your Time 00:08:16 Drying the clay slowly 00:10:30 The process of maturing 00:12:13 Trust that you’re meant to grow 00:13:54 We're in it for the long game 00:15:35 Where to Find Me 00:15:54 Supporting the Podcast
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/b2pDEW618M0
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
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Ever had that aching feeling of being just a tiny bit too broken to bring everything together? Trust me, we've all been down that road.
Today I'm starting a conversation about our often fragmented selves and the journey to becoming wholehearted, inspired by the shards of broken glassware on my kitchen counter.
They're like a metaphor for our lives - sometimes fragmented, sometimes a bit too broken, but always worth piecing back together.
Join me as I define the characteristics of a wholehearted person, including self-acceptance, courage, emotional resilience, and the power of living in the present. I'll also share the tools and resources that have been pivotal in my own journey from brokenness to wholeness.
This might be just the spark you need to navigate your own path with renewed confidence. Keep in mind, it's not about being perfect, it's about being wholehearted.
Let's embark on this journey together, one piece at a time.
00:01:50 Self-Help Overload 00:02:39 Finding Help 00:03:09 Feeling the Burden 00:03:50 A Sneak Preview 00:04:27 What is Wholehearted? 00:06:37 Emotional Resilience 00:07:31 Your Core Values 00:09:18 There is Hope 00:10:32 Closing
✷ Website → https://marijanel.com/
✷ YouTube Video →https://youtu.be/lPs01ZEzvn0
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
✷ Broll →https://artlist.io/
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- Are you ready to uncover your "place of shine" and unleash your unique potential? Join Marijanel on a journey through the challenges of rejection, self-doubt, and indecision to discover the space where your confidence, calling, and fulfillment align.
From my personal experience of finding joy in dusting antiques as a child, to the invaluable role of hobbies and confidence, we explore various avenues to guide you towards your own place of shine. Why did I love dusting as a kid? Because even today as a mindset mentor, I'm dusting off YOUR true potential.
With everyone possessing a distinctive light to share with the world, it's essential not to lose hope in your quest for illumination. As we discuss the significance of confidence in our lives and I give you a unique challenge of questions to ask yourself.
Be sure to check out our previous episodes delving into these topics. Keep your eye on the prize, and let this episode be your compass to finding your place of shine. Tune in for more inspiration!
Intro 00:01:00 Discovering Your Place of Shine 00:01:46 Shine is something humanity shares 00:03:33 We each have a place in this world 00:04:54 Shine is your confidence 00:06:32 Can I find my shine again if it grows dim? 00:08:42 Dim Seasons and Circumstances 00:10:40 Shining is vulnerable 00:12:16 Finding Your Place to Shine 00:14:52 Childhood Dusting 00:16:00 Shine Bright and Closing
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/cJkkEDCBpUE
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
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Imagine looking in the mirror and confidently saying, "I love you" to yourself. Seems strange, right? In this empowering conversation with Carrina Trueman, health and wellness partner and leader of Shine Bright Nation, we uncover the secrets of self-love and embracing our true selves.
Carrina is passionate about helping women rediscover their self-worth and care for their health, without obsessing over their body size. We discuss the importance of setting examples for our children, particularly our daughters, and the challenges of overcoming our own insecurities while still leading our children in a healthy and positive way.
We explore the concept of our bodies as "earth suits" that we need to honor and care for, and the dangerous trap of shaming ourselves when our bodies don't look or respond the way we expect them to.
Together, Marijanel and Carinna delve into the journey of self-love and confidence-building, sharing personal experiences and inspiring a newfound appreciation for ourselves. Carrina invites women to challenge their insecurities and redefine their self-worth through mindset shifts.
So, join us on this enlightening episode and leave feeling ready to embrace your true self, with newfound love and appreciation.
00:01:56 Guest Carrina Trueman 00:03:38 The Example we Set for Our Kids 00:06:17 No Place For Shame 00:11:50 Bodies With Souls 00:12:53 Finding Confidence and Self-Love 00:14:19 What does it mean to be a person of confidence? 00:15:48 "I love you" in the mirror 00:19:28 Embrace True Self, Find Freedom 00:21:13 Freedom is linked to confidence 00:23:24 Deciding to go forward no matter what I look like. 00:25:55 not holding yourself back 00:26:00 Closing
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/UQn4REAtELE
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
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- What happens when life throws you unexpected twists and turns? In this heartfelt episode, I share my personal journey of dealing with obstacles like finding the perfect dress for my son's wedding (and it not fitting one week before!) and getting back into the swing of work. Despite the challenges, my experiences led me to valuable insights found in Oliver Berkman's book, 4,000 Weeks Time Management for Mortals. So, get ready to embrace life's uncertainties and discover how to make the most of your time!
From dress drama to adopting a work mindset, this episode is filled with relatable anecdotes that I'm excited to share with you. Learn how a push mentality helped me restart my gym routine and find a last-minute solution to the dreaded "groom's mom dress." Plus, dive into Oliver Berkman's strategies for prioritizing life goals and managing time more effectively.
Ready to give your lifetime goals the attention they deserve? I challenge you to create a list of 25 things you want to do, prioritize your top five, and say goodbye to the other 20. Could I ever possibly do this? I'll tell you how to journal this exercise, with the guidance of Berkman's "4000 Weeks Time Management for Mortals," I'll reveal actionable tips for achieving your dreams while maintaining a sense of hope for the future. So sit back, grab a pen, and let's make the most of our 4,000 weeks together!
00:00:00 The Mic That Messed Up the Show 00:12:44 Groom's Mom Dress Drama and Work 00:18:35 Prioritizing Life Goals and Time Management 00:20:02 List of 25 Things 00:27:44 Supporting and Connecting
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/_bhJ4CQKdAs
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
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- 🎙️ The Marijanel Show Ep 070: Empowering You to Find Your Purpose and Redefine Success
🔹 In this engaging episode, Marijanel Knight invites special guest Carlie Zak to explore the profound topics of purpose, message, life calling, and success.
🔹 Carlie Zak, CEO of Acent Collective and creator of Vitality Habits, shares her insights and experiences in discovering and fulfilling her own purpose.
🔹 Tune in as Carlie introduces her newly launched podcast, "Clarity With Carlie," aimed at empowering others to uncover their true calling.
🔹 This conversation revolves around redefining success as reaching the intended destination and taking aligned action, emphasizing the importance of self-definition and breaking free from societal expectations.
🔹 Marijanel and Carlie delve into the pressure faced by creative entrepreneurs, the challenges of measuring success based on external factors, and the constant feeling of not doing or being enough.
🔹 They highlight the influence of social media in shaping our perception of success and challenge listeners to recognize their worth and value themselves irrespective of external validation.
🔹 The discussion focuses on embracing one's identity, staying true to oneself, and understanding that success should be defined individually rather than by society's standards.
🔹 Unlocking one's potential is explored as a lifelong journey that can be pursued in various aspects of life, even as circumstances and passions change.
🔹 The episode concludes with practical advice, encouraging listeners to take small steps, have faith, and follow their intuition to move forward on their personal path.
Don't miss this inspiring conversation that will empower you to find your purpose and redefine success on your own terms. Join Marijanel Knight and Carlie Zak on The Marijanel Show today! 🎧✨
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/YyHT5Q1UndA
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/ Carlie Zak:Podcast: https://www.thisismyascent.com/podcasts/clarity-with-carlie
Instagram: https://www.instagram.com/claritywithcarlie/
Website: https://www.thisismyascent.com/claritywithcarlie
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- Get ready for an episode packed with tips about setting boundaries and kicking unhealthy people-pleasing to the curb! Join me on the Marijanel Show as I share how boundaries are essential for personal growth and authenticity.
I'll let you in on a little boundary-making secret when faced with opportunities: giving yourself some time and space before making decisions is a total game-changer. It's all about honoring your needs and preferences, so I’ll share with you how to take that well-deserved time to think about opportunities before giving a people pleasing answer. Today’s will reveal my Time and Space decision making strategy in a way that will help you stop and consider your impulsive “yes” and “no’s”.
Then we talk about communication and how it’s the key to your boundaries.
But wait, there's more! I'll dish out some real talk on surrounding yourself with people who truly care about you. Say goodbye to seeking constant approval or playing the people-pleasing game. It's time to create a community that loves and supports you for the amazing person you are—no strings attached. I will also leave you with a big challenge.
Today you’ll learn how boundaries and intuition go together like coffee and cream! I'll share some secrets on how to tap into your inner wisdom and use it to set those rock-solid boundaries. Trust me, following your gut will lead you to a happier, healthier life.
This podcast will be a powerful reminder that saying "no" creates space for the perfect "yes" to come your way. It's time to put yourself first, establish those healthy boundaries, and create a positive environment for yourself and your relationships.
Check out the links below for some companion audio podcasts on Apple Google and Spotify. And hey, if you're loving what you're hearing, don't be shy—leave a comment, like, subscribe and hit the notification bell. Your support means so much to me!
Until next time, get ready to unleash your potential and live your most authentic life.
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/SG6HS0ckdFw
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/00:00:00 Intro 00:02:10 Setting healthy boundaries in your life 00:03:18 What do boundaries mean? 00:05:00 How to set boundaries with decision-making 00:07:48 How boundaries help us to say no 00:13:38 Identify your own feelings 00:15:34 How to be authentically yourself 00:18:22 What does it mean to have boundaries? 00:20:17 The importance 00:22:52 Knowing and understanding your intuition when it comes to boundaries 00:23:00 Closing
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- Do you find yourself constantly apologizing for things that don't require an apology? Do you downplay your accomplishments or seek approval excessively?
I've been there too, but in this episode, I share my personal experiences with an apologetic demeanor and encourage you to own your talents and express yourself confidently without apologizing.
In the discussion, I highlight three common ways in which people demonstrate an apologetic demeanor: excessive apologizing, downplaying accomplishments, and seeking approval excessively. I stress the importance of recognizing and owning your strengths and talents, even if you're just starting out.
Furthermore, I urge you to set boundaries and assert yourself in a polite and thoughtful manner, without seeking permission or approval excessively. I believe that having boundaries is vital to protect yourself from being bulldozed over in life and that apologizing for your boundaries is not helpful.
Join me in this inspiring episode, which offers free journal prompts, and challenge yourself to overcome your apologetic behavior and become more assertive. It's time to own your talents, set your boundaries, and express yourself confidently without apology!
Intro 00:08:30 The Main Issue 00:10:19 Confidence and Identity 00:13:05 List of Behaviours 00:14:44 Don't Downplay Your Strengths 00:22:06 Saying Sorry When It's Not Your Fault 00:27:21 Three Strategies to Help 00:34:41 Journal Prompts 00:38:00 Closing
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/uYxsMfyzXD8
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
Support the show
Together we will explore ways to break free from the trap of people-pleasing, we will also look at its benefits, and its unhealthy aspects.
I share personal stories and offer tips on how to recognize the indicators of people-pleasing and how to deal with the motivation behind it.
While pleasing people is an act of love, the danger comes in when people-pleasing hinders individuals from being true to themselves.
Difficulty saying no and setting boundaries are just a couple of the indicators of people-pleasing. Does this ring a bell?
Today I encourage you to reflect on their motivations and seek professional help if needed to overcome any deeper-rooted issues related to seeking approval or fear of rejection. The ultimate goal is to find one's path of destiny and shine where one has the most calling and ability.
✷ Website → https://marijanel.com/
✷ Complimenting YouTube Video →https://youtu.be/kcYiWMIj7Ug
✷ Blog with the Journal Prompts →
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
✷ Broll →https://artlist.io/00:00:00 Intro 00:02:06 The danger of not being true to yourself 00:04:28 How do you know you’re a people pleaser? 00:06:46 People pleasing is like a... 00:08:40 Other indicators of people-pleasing 00:12:50 It's about our motivation 00:15:15 My people pleasing pivot 00:18:39 When I ask How Did I Get Here? 00:20:36 How being a people pleaser affects your life. 00:22:00 How to set boundaries. 00:24:57 Closing
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Get ready for an episode of my show that will strike a chord if you’re letting go and moving on with anything in your life. I share my recent move from my beloved downtown studio due to unforeseen circumstances. I open up about the bittersweet feelings that come with letting go of something good and moving on to something new, and share how I am attempting to cope with these emotions in a healthy way.
I also reveal an upcoming episode on people-pleasing and how it held me back from making big decisions. I share an exercise I call "journaling ourselves whole" and how writing out my issues helped me find whole pieces of myself. I emphasize the importance of human connections and how they link us to our purposes, and share how seeking approval in an unhealthy way was the root cause of my decision-making problems.
Through my own experience of having to let go of my studio against my own intuition, I emphasize the need to listen to our own inner voice and intuition while making decisions that align with our values and integrity.
Tune in to this insightful episode for tips on processing emotions and making tough decisions while staying true to yourself.
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/l0cimQ4ooBU
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
✷ Broll →https://artlist.io/
Support the show
- Get ready to get motivated to push past plateaus. This time, I'm sharing my personal weight loss journey and the powerful plateau principle that has helped me push through those pesky maintenance periods.
While I might have fallen a little short of my Weight Watchers goal, I'm still proud to say that I've managed to shed five pounds, and I'm not stopping there!
I talk candidly about the struggles I've faced with motivation, but the good news is, I've found a sure-fire way to keep pushing forward. It's all about the push-plateau cycle principle, which is going to help shift your mindset to see plateaus in a more positive light.
I know plateaus can be frustrating and demotivating, but I've learned to see them differently and today I share how. Get ready to gather strength before the next big push….let’s do it together.
If you're feeling stuck in a rut or struggling to stay motivated, tune in and let my uplifting message help you get back on track! Get ready to be inspired and motivated - this is an episode you won't want to miss!
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/N3Z-OvLrEAg
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
SHOUTOUT: Thank you to Shandra of @kitcheninspirations2 (on Instagram) for supporting the show through the link above, means more than I can express!
00:00:00 Intro 00:03:05 What's the Push-Plateau Cycle? 00:06:08 Reframing the Plateau 00:08:49 Mindset Shift Before the Push 00:14:00 The Balancing Act of Push and Plateau 00:19:42 Timmies Doesn't Stink 00:22:11 Held Back by People Pleasing 00:24:36 The Gift of Your Confidence 00:27:42 Closing
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- In this latest episode, I spill the tea on a branding mistake I made while helping a startup. But don't worry, it's not all doom and gloom. I turn this experience into a valuable lesson for my mentee and all of our listeners. I talk about the importance of laughing at ourselves and not beating ourselves up over our mistakes and how to mentor through imperfection.
But that's not all, I also share five insightful ways to learn from mistakes in this episode. From gaining a new perspective to building resilience.
Today I cover it all and reveal:
- How mistakes can be a blessing in disguise
- Ways we can learn from what we do wrong
- Insight into developing their problem-solving skills
- What to do when we encounter setbacks and disappointments
And let's not forget about the importance of allowing others to learn from their own experiences. So, if you're ready to laugh (at and with me) and learn, tune in to the podcast now!
✷ Website → https://marijanel.com/
✷ Companion YouTube Video →https://youtu.be/12V9jbGFnhE
✷ Instagram → https://www.instagram.com/marijanel/
✷ Music → https://www.epidemicsound.com/00:00:00 Intro 00:01:54 Mentorship Isn’t Perfect. 00:04:19 Learn to Laugh at Yourself 00:06:46 It's About What Not To Do. 00:09:32 I've Done So Much Right and Wrong 00:11:41 Learning Through My Mistakes 00:13:36 Gaining New Perspective 00:18:08 The Value of Experience 00:20:58 Break Out of Imperfection 00:24:17 Closing
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If you're seeking a breakthrough in your life, both personally and professionally, then join me in this episode as we uncover the secrets to finding the right mentor and becoming a successful mentor yourself. It's time for a game-changing shift towards success.
We all know that life-changing events can come in different forms, but one of the most impactful experiences is having the right person step in and guide us towards success. Whether it's a single conversation or an ongoing mentorship, the impact can be transformative, saving us time and angst while boosting our confidence and skills.
Highlights:
- Finding the right person can lead to life-altering changes
- Mentorship can save time, money and boost confidence and skills
- We explore what it means to be a mentor and how you can start
- Personal transformation and resilience is part of your future success story
In this podcast, I dive into what it truly means to be a mentor and how finding the right mentor can alter everything for the better. We'll explore the life-changing stuff that can come from a successful mentor-mentee relationship and share stories of personal transformation and resilience.
00:00:00 Intro 00:01:27 Why Mentorship Matters 00:03:59 Helping Others 00:06:21 Not Saying You Should 00:08:37 Finding Mentors You Can Trust 00:10:35 Challenging Yourself 00:12:30 My Ceiling, Your Floor 00:14:13 Closing
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/hfzBiCQBWVk
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
✷ Broll →https://artlist.io/
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
- Are you facing unknowns and uncertainty in your personal or professional life?
Today I share how I found the confidence, in the midst of all my unknowns, to pursue my calling to mentorship. I faced imposter syndrome and self-doubt, but I pushed through the barriers of the unknown to bring my dream to life and I’m going to tell you one simple exercise that helped me do it.
This episode will inspire you to:
- Discover how to find the confidence to pursue your dreams and overcome imposter syndrome
- Learn about the importance of developing authentic content when mentoring others
- Hear an inspiring story of personal transformation and resilience
- Get tips on how to give yourself permission to pursue a new path in life
- Learn "gold dust" has I’ve accumulated on my journey, and how has it helped me develop confidence
- Find out how to develop the confidence to fulfill your role in life
If you’re looking to start something new, any pursuit, you might need a mentor to help you gain confidence. We all have the potential to overcome our fears and achieve our goals, and today's podcast is a great reminder!
Come along with me on my journey towards life-discovery and let me inspire you towards your own dreams and goals.
00:00:00 Intro 00:02:20 Preaching to Myself 00:05:11 The Pandemic Clues 00:07:00 Life Coaching Online 00:10:00 Handling the Unknowns 00:12:35 Journaling the Unknowns 00:17:00 Fears Related to Becoming a Mentor 00:18:00 Losing My Mentor 00:19:34 My Terrifying Story/The Mentor Who Got Me Through 00:21:51 Gold Dust Vs. Gold Nugget 00:27:00 The Importance of having that Person 00:29:00 What Mentorship Means 00:30:00 **Closing
✷ Website → https://marijanel.com/**
✷ Companion YouTube Video→ https://youtu.be/hjgCPXM88Qo
✷ Instagram → https://www.instagram.com/marijanel/
✷ Music → https://www.epidemicsound.com/
✷ Broll →https://artlist.io/
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
- Get ready to step outside of your comfort zone and experience something new this spring break.
This episode's challenge is designed to help you be more intentional with your experiences this season. Did you know that when getting out of our comfort zone we build confidence and intuition? Trying new things can offer a range of benefits such as broadening your horizons, acquiring new skills, and boosting your self-confidence.
It's also an enjoyable and exciting way to spend your time off!
During this episode, you'll discover five ways to shake things up and try something different, whether it's tasting a new cuisine or learning a new hobby. Tune in to find out more!
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
- Today, I reveal the reasons I joined Weight Watchers and I do a little catch up sharing the deets of a recent trip to the emergency room and what lessons it taught me! (don't worry, everyone is ok now)
We also do a deep dive into the continued intriguing conversation of mustering courage and what I learned from Greys Anatomy character, Amelia Shepherd's power pose. This lesson will help you reframe your mindset and gather courage and confidence for your current endeavors!
You'll leave todays Marijanel Show having a few little laughs (with me, not at me), some deeper thoughts, and a boost of courage in the right direction!
I also offer free journaling prompts to help you evaluate your confidence levels and know if you're willing to start taking the small steps to gain the experience you need to grow forward.
Companion YouTube Video to this podcast episode: https://www.youtube.com/watch?v=fJwW7w08H5A&t=94s
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
- Do you want to do what you do more successfully or efficiently? Today we uncover what you really need in order to do that!
When it comes to courage, the timeless question of "What comes first, the chicken or the egg?" can also be applied to the development of skills and confidence. Is it necessary to gain confidence before developing skills or vice versa?
Today we continue on learning about the impact of having and gaining confidence and I highlight the significance of gaining experience in different aspects of life and work. We explore how having experience in a specific field can lead to a competitive advantage over others, ultimately resulting in increased confidence.
I will share an endearing story about an elderly potter who taught me a valuable lesson that extended beyond his exceptional handiwork and what I discovered was more valuable that the outcome of his work.
Suppose you lack the skills required for something you aspire to achieve. In that case, have you considered the "fake it till you make it" approach?
I share about successful people who lack confidence despite their achievements. On the other hand, we'll also examine the "fake it till you make it" approach, where individuals push themselves out of their comfort zone and learn new skills through trial and error, even if they may not feel entirely prepared. Yes, how do we get the confidence to get out there and take risks and embrace new challenges to learn from the failures and successes?
I'm here to build some confidence in you because I myself have had to grow confidence. Some of us are born with it and others of us have to grow it and build it and somehow find it within ourselves to take one baby step after another until we grow the experience to have confidence in something.
You'll leave the show today with a newfound appreciation for the value of gaining diverse experiences while on your quest for confidence.
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
- Today we explore the powerful connection between purpose and confidence, and how they work together to help you achieve your goals and dreams.
Have you ever felt lost or uncertain about your path in life? Maybe you're struggling to find your place in the world or wondering what your true purpose is. It's a common feeling, but one that can be incredibly frustrating and even discouraging.
I know your calling is big. You know it, and I know it! The bigness of it can feel overwhelming at times.
But the good news is that finding your purpose can will help you build confidence in yourself and get closer to your calling. I'm going to help it become easier to take bold, decisive action towards your purpose.
You might be second-guessing your decisions or feel like you're just going through the motions without really making progress towards anything meaningful. Feeling ill-equipped to climb the mountain of purpose can erode your confidence and leave you insecure.
Today we think about that person who takes the stage and blows everyone away…we imagine that basketball player who takes the shot at the last second…what makes them so special? How can you possibly be that confident too?
Whether you're just starting out on your journey of self-discovery or you're looking for ways to boost your confidence in any realm...creativity, business, or even in social situations... this podcast is for you.
Join the Marijanel Show as we explore the powerful link between purpose and confidence, and learn how to harness these forces to create a life you love.
00:00:00 Intro 00:00:43 How I Finally Got Brave 00:02:39 The Power of Confidence 00:05:01 The Important of Building Confidence 00:07:06 Feeling Ill-Equipped for Your Sense of Destiny 00:08:53 It Takes a Long Time 00:11:08 Seeing Someone in Their Realm of Confidence 00:13:40 Taking that Shot 00:15:56 Your Innate Confidence Detector 00:18:18 Does It take Experience? 00:19:43 Wrapping Up 00:21:27 Closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
- What makes heads turn? What shifts the entire atmosphere of a room when someone walks in? Not bravado. Not insecurity, but confidence. It's what you've been admiring in the people you look up to, it's what you've been wishing for in your life and creativity.
Today on the show, we're going to talk about how to build confidence in your life. And by the end of today's show, you'll have a new sense of self-assurance that will serve you well in any situation.
I'm going to tell you all about what I've been learning from two books I'm reading... The Confidence Code by Katty Kay, and Claire Shipman and Find your Voice by Caroline Goyder. I started those books because I wanted to explore how creativity, confidence and purpose are related, and what it means for me to become the most confident content creator and podcaster that I can be in my lifetime.
I talk about what taking your rightful place in authority and confidence means to me, and how it affects our sense of belonging, and the ways we tend to apologize for ourselves instead of simply be in a state of confidence. I share how I was recently the director on a film set and how I needed to exude confidence to put the whole crew at ease and what the producer ended up telling me after the shoot.
You'll hear a definition of true confidence that will really take the lid off and expose both extremes, arrogance and insecurity, for the lies they are. We think about what it really is about that person who walks in the room with confidence that changes the environment...their body language, introductions, natural ability to give away confidence rather than suck attention. This leads us to explore the IT Factor and how to find YOURS!
Get ready for an inspirational deep dive! You're going to get so much confidence out of this show, so get ready for the boost as you hit download!
00:00:00 Intro 00:01:36 Buying Books By the Cover 00:06:32 Find your Voice and the Confidence Code. 00:09:19 The Importance of Confidence in Your Life 00:14:57 The Importance of Confidence in Your Creativity 00:19:22 How the Confident Person Changes the Environment 00:21:14 Introducing Yourself without Apologizing 00:27:20 What is the IT Factor 00:29:09 The Sweet Spot of Confidence 00:34:01 How Confidence Affects Everything We Do 00:36:00 Closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
056. I'm generally a patient person. I believe in slow changes and working towards long-term goals. But when it comes to losing weight, I would really appreciate some speedier results. Today I talk about it.
You're about to hear the health changes I'm making without sacrificing my health or sanity, but I'll also reveal how tracking my lifestyle rhythms showed me that I have a daily snack trap time zone. I'd been unaware of a time of day I stuff my face without caring. This will be a lightbulb moment to help you detect your own snack traps.
You'll be interested to hear what I got out of a recent episode of The Phycology of Eating Podcast by Marc David, about ending the cycle of self-punishment when it comes to eating.
Later in the show things will get serious as I open up about a recent body shaming experience. I'll tell you all about it and my stupid, shocked reaction. The experience has gotten me riled up, not because I'm offended but because I want to see you and I live our fullest purposes in life without being ashamed of who we are. I'll tell you all about it.
Get ready to relate to a slice of my life as I make efforts to lose the 15 pounds I gained last year. It's ok to laugh and cry with me. Welcome to the Marijanel Show!
00:00:00 Intro 00:02:24 No More Sugar in my Tea 00:05:16 How I Learned to Be Patient 00:10:55 The Snack Trap 00:13:37 End The Cycle of Self Punishment 00:17:43 Why I Waited Before Publishing 00:20:20 Getting Called Fat 00:22:56 My Stupid, Shocked Reaction 00:28:04 Getting Rid of Body Shaming 00:31:20 What I'm Doing With My Chubby Cheeks 00:34:08 Closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Do you believe me? I've only kissed one man in my life.
It's not because I'm not curious or that I don't want to try new things...I'm Curiosity's Apprentice after all. Here in this episode I'll tell you why I've only kissed one person and how I actually feel about it.
Have I missed out? Do I get bored? I'll tell you the truth.
I'll also give my top kissing tips compared to internet advice and how to teach your person what you want in a kiss. Is kissing an art and can someone learn it how you like it?
After 28 years of marriage I've learned it's never too late to show your partner what kind of kisses work best for you, even if it feels funny to do it.
I'll also share two incredible stories of extreme kindness that will blow your mind. Both stories are about a person who never puts himself in the spotlight and who makes it possible for others to shine. Not only will your heart be warmed and prompted toward acts of kindness but you will feel inspired to look for those qualities in the people you align your life with.
Who you spend time with Is who you become.
I've learned some valuable life lessons from watching my husband gold pan. You'll be deeply inspired to hear the connection I've made between wading through icy rivers and digging in the dirt for gold in the literal sense, and how metaphorically our lives require that kind of perseverance and patience to get to the true value.
You'll come away from today entertained with new kissing techniques and inspired to look for gold in your life and relationships
You can follow my favourite goldpanner on instagram @bcgoldhunter
This is Episode 55 of the Marijanel Show.
00:00:00 Intro To the New Show 00:01:59 The Book's Not Bad 00:04:07 Happy Birthday to my Husband 00:07:59 How to Teach your Partner to Kiss 00:10:11 Practice Practice Practice 00:14:23 Incredible Stories of Kindness 00:16:56 Taking a Shirt Off for a Friend 00:19:12 What's a Heart of Gold? 00:24:18 Adventures in Gold Panning? 00:27:35 Believing for the Outcome 00:3 20 Blessing and Closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
It's a question that we've all asked ourselves from time to time. "What's the point?" We all have moments where we stop and wonder and search for the reasons we're doing what we're doing.
Whether it be in our creative pursuits or any of our other endeavors, sometimes it can feel like the ferris wheel of life just keeps spinning around and around, never reaching its destination. We can go through burnout cycles over and over again without ever seeing the outcomes or results that we're really looking for.
And then, every once in a while, we'll just stop the madness and ask ourselves "What's the Point?"
I've been there too.
What we're really asking ourselves in those, what's the point moments is about deeper purpose, not just the purpose of your day to day activities, but of life. Yeah, I'm getting deep here, I'm talking about the meaning, you know, the meaning of life, the deeper purpose of how we're really making a difference in the world.
We're not asking what's the point of our day-to-day activities; (well maybe we are sometimes) but today we're going deeper than that—we're talking about life's deeper purpose. The meaning behind what we do with our lives, and how are we making a difference in the world.
I'll also update you on those 15 pounds I'm losing!
Welcome to the Marijanel Show Episode 054.
Chapter markers:00:00:00 Intro 00:00:59 Do you ask what's the point? 00:01:57 few lightbulb moments 00:03:01 the 15 pounds that I gained 00:03:51 What I'm doing about it Number one 00:04:46 Number two 00:05:03 Number three 00:05:40 asking for the deeper meaning 00:06:42 Rick Warren's book 00:07:25 Puking 00:08:22 full of expectancy 00:09:29 about eternity 00:11:11 a singular purpose 00:12:23 purpose is plural 00:14:07 many threads/bigger picture 00:15:54 To infinity and beyond 00:16:54 searched to define myself 00:17:46 weaving together threads 00:19:21 acts of bravery 00:21:10 gulp, gulp, pushing publish 00:22:35 meaning of purpose 00:24:34 I was purging 00:26:16 trees in my world 00:28:05 nature goes slow 00:29:12 changes add up 00:29:52 Closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 053. It's happened! The big awaited name change for this podcast. This show is officially formerly known as Curiosity's Apprentice and is now the Marijanel Show.
I'm moving forward into an new season and I'm inviting you to come with me.
Living creatively, I've been forced time and time again to reinvent myself and learn and figure out how to make a creative living.
I play back for you the promise I made in epsiode one. That this podcast would be messy, and I share how I've come to learn that...all great masters started as disasters.
I'm decluttering my creative activities and getting clarity of what to keep and what to let go of, and this podcast is something I'm not letting go...and so here we go!
Quote By Pat Flynn: at 7:02 https://youtu.be/66hlDCRuqZs
00:00:00 Intro 00:00:59 my heart and intention 00:02:08 part of growth 00:03:53 sense the clarity again 00:04:35 Pat Flynn Quote 00:06:02 minimize a lot 00:06:57 forming this show 00:08:05 begin to shape and mold 00:09:36 this needs to remain 00:11:04 Closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 052. That delicious holiday food and drink has tipped my scale and today I reveal how much weight I gained over Christmas. What I didn't expect was to be overcome with shame and embarrassment and that's exactly why I've brought this topic to my podcast.
Why are we ashamed of weight gain? How can we lose weight in a healthy, non-extreme way, embracing that all good things take time?
Today I explore just that, as I share with you a little bit of my past when I first was slapped with what I call "fat and skinny standards", and that first time I realized people look and judge each others bodies. (why do we do that?)
I didn't expect my memoircast to go in the direction of body-positivity, but I'm riding the wave of what's current for me and I'm also seeing more and more it's an area of womenhood that I want to unify and speak hope.
I'd love for you to message me on Instagram @marijanel and tell me why you think people carry shame to talk about our weight gain.
Enjoy the show!
00:00:00 Intro 00:00:59 What I gained over Christmas 00:02:08 I beat myself up about a number 00:04:13 I threw it to the wind 00:06:56 the beautiful reaction of the body 00:09:32 old triggers 00:10:25 I'm going to burn it 00:12:13 not fat or skinny mindset 00:14:06 I was called Chicken Legs 00:15:34 quite a rude awakening 00:16:00 the Oprah show 00:18:16 making slight adjustments 00:19:06 examples we're setting 00:20:10 willing to make sacrifices 00:21:06 Daring Greatly 00:22:06 Closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 051. There's big changes on the way! I have an announcement to make. I'm sure no one is surprised! There's always changes with Marijanel. So, what's happening? Well there's about to be a rebrand right here on the podcast...and a remix in my life. What's a remix? It's when an artist released a different version (usually of a song) and for me it's a different version of my talents.
In todays be entertained and inspired by:
- the hilarious things my neighbors were saying about me
- the shocking (not so shocking?) big changes to this show
- how I've fallen in love again and what I've been flirting with
- how to find your purpose
- the crazy ways my community has been changing my business
- how a random guy named Mike saved the day (for real!)
00:00:00 Intro 00:01:16 name change 00:01:35 attention in the neighborhood 00:05:02 human connection and community 00:07:08 the Marijanel Show 00:10:07 dig into the meaning of purpose 00:13:11 pivoting my heart and focus 00:14:03 helping others 00:16:03 camera burnout 00:16:53 wishing I could be Ansel Adams 00:18:22 my business skyrocketed 00:19:52 the love and respark for my camera 00:21:19 falling in love again 00:23:21 rites of passage 00:24:41 online filmmaking course 00:25:45 Mike to the rescue 00:27:29 learning to reach for help 00:28:18 Closing
My friend Carlie can be found on Instagram @claritywithcarlie and here: https://bit.ly/carliezak
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 050. This morning a lady at the gym told me something about her 2022 that sparked this reflection to share. From our brief conversation we exchanged the most heartfelt happy new year wishes I might've ever experienced with a stranger!
I'm here on the last day of the year to say in this Shortycast, I wish you a blessed new year!
It’s been known that when people experience a difficult year they breathe a huge sigh of relief when that number is no longer on the calendar. If you've had a bad 2022, let's all breathe a sigh of relief together. The changing of that number on that yearly date draws a veil of sorts over whatever the year before held and allows us fresh eyes and new horizons.
Midnight tonight is not a magic wand, but it does mark a fresh start. We can start fresh whenever we want to. Any moment of any given day can be a New Years countdown, a kiss of celebration, or a moment of new beginnings.
So, I wish you the very best New Year, that 2023 would be a new exciting adventure, life-changing experiences and deeper friendships/relationships, and more discovery of life purpose.
Onwards and upwards my friend, with no regrets! Happy 2023!
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 049. It's that reflection time of year when we look back and reckon with the last 365 days. I decided to make a list of what worked (inspired by Emily P. Freeman of the Next Right Thing Podcast).
In my list of 10 things that worked for 2022 you'll hear:
- what I've worn 300 days out of the year
- in what way I owe my body shape to Ed Sheeran
- what makes me feel like I'm dating my husband again
- a time management process that changed my world
- the way I spend my weekends
- the book I can't put down
- the app that brought me success
...AND in this episode I'll share with you how I failed this year, because our failures are worth reckoning with and learning from.
00:00:00 Intro 00:01:00 Crack the Champagne 00:02:32 Number One 00:03:07 Number Two 00:05:55 Number Three 00:07:10 Number Four 00:08:35 Number Five 00:10:05 Number Six- Ed Sheeran 00:11:53 Number Seven 00:13:55 Number Eight 00:15:45 Number Nine 00:18:45 How I Failed This Year 00:24:48 Focus Challenges 00:26:50 Number Ten 00:29:30 Wishing You The Best 2023 00:30:14 **Closing
Mentioned Links:**Emily P. Freeman // Next Right Thing Podcast // Ep. 259
Anne Bogel // Modern Mrs. Darcy Blog
Domestika // Time Management for Creators and Creatives Class
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 048. This one is both funny and serious. It'll leave you with a sense of hope and renewed appreciation for your holiday season, but I get real about the times I was Mama Grinch and we even had to "take a break" from decorating the tree because I was so stressed out with the kids. The holiday blues are real. Despite the general atmosphere of joyousness and celebration, many people experience the holidays as a time to “get through” rather than a time to enjoy. Family dynamics, full event calendars, and the pressure to “be merry” can make the holiday season particularly stressful. But sadness often creeps in, too, and people deal with some of the following challenges
- Deep emotional isolation
- Traumatic Memories
- Demands of Overscheduling
- Unrealistic Expectations
I've personally experienced all of the above at the holiday season. Especially number four...unrealistic expectations. I tell you all about being a "Martha wannabe" (trying to be picture perfect like a Martha Stewart magazine) and how living at the farm with Charlie Brown Christmas trees were the perfect medicine for my perfectionism.
If you're struggling in any way to feel joy this holiday season...if you're feeling anxiety, the lack of hope, the pressure of Christmas...you'll find this episode relatable and made just for you. This mama has been there, and I can say you'll make it to the other side..
"If you're having some Christmas fails, the only thing that we can do is the best we can just do the best that you can in this season with what you've been given. And one minute at a time. Try and do the simple things, simplify the expectations and come back to what we're thankful for."
00:00:00 Intro 00:01:10 happy to receive the stories 00:02:51 the hair on my cheeks 00:04:38 pretty traditional Christmas 00:05:38 do something new 00:07:11 the most deceptive times of year 00:09:20 holidays sucked 00:10:49 Being Mama Grinch 00:13:04 holiday blues are real 00:14:51 the "Martha standard" 00:17:07 accepting what it is 00:19:08 I just wanted an adult tree 00:21:13 your mom needs her space 00:22:38 It wasn't really about the tree 00:24:22 transform and morph and grow 00:27:31 tree in the downstairs 00:29:04 pick a pine tree in the wild 00:31:08 girl and the tree holding hands 00:34:21 blasting Morgan Wallen 00:36:47 three big minions on my lawn 00:39:56 a story to learn from 00:40:36 laugh at yourself 00:43:16 you are accepted 00:43:34 Closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 047. Do you wish you could rewrite the narrative? Especially when it comes to all your fears and worries? In today's memoircast I'm going to share with you a couple tricks I have up my sleeve for literally turning the page on my fear.
Journals can create for us these milestone markers, where when we begin to flip through, I always do an exercise that I call the backflip. I'll tell you all about the backflip journaling technique and how in conjures up an incredible sense of gratitude and ability to see our own personal growth.
I also do an exercise that I call the fear flip.
In this episode I'll also read to you from my hidden diaries, deciphering my journaling code. You'll hear about my big regret from a trip to Mexico, what I denied my husband, why my son fainted in a horse barn, what got me unraveling through postpartum depression, and what my teacher yelled at me while I was shaving a mans face for the first time in barber school. You're going to be fully entertained by this episode PLUS gain precious tools for saving the stories of your life so you can create legacy.
Today you'll hear a few journal entries where I came face to face with my need for courage. I found that part of the way I did that was by really recognizing my fears, and then changing the narrative to them.
Intro 00:01:37 what was I actually doing 00:03:43 Backflip 00:04:21 fear flip 00:05:33 change the narrative 00:06:22 I was in a dither 00:07:26 chickened out 00:09:16 digital minimalism 00:10:38 transition of bringing a newborn home 00:12:11 Postpartum 00:15:34 quilting and surprisingly emotionally stable 00:19:40 shave with a straight razor 00:21:54 chemicals and cranky women 00:23:50 odd lump on his neck 00:24:53 bigger bites than I can chew 00:27:30 amazing journal exercise 00:29:26 kicked in the gut 00:34:13 Nelson Mandela quote 00:35:06 closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 046. Emergency CPR, defibrillators, jaws of life, the right prescription, heroes who risk their lives...these are literal lifesavers... but there's a simple habit I've had for 35 years that has saved my life in the figurative sense. It’s not only been a hobby, but it’s been like a friend. A constant, a compass. A relief. A joy.
This episode is about the power of journaling and how it's saved my life.
I believe that what you hear me talk about today could lead to a way you could be 100% yourself. The real you.100%. No airs. No personas. No lies. No masks. No bars. Fully, and wholeheartedly transparent. This could be the answer to you finding you.
I will also answer to a list of blockages and excuses that people give me of why they can't journal and if you've ever felt the guilt of stopping and starting or not knowing what to say, hating the look of your own handwriting, or scared someone will read it...this episode is for YOU!
I'm also going to share with you my secret code that only I understand and why you should develop your own. Tune in to hear my secrets. Grab a hot drink, curl on the couch for this one, you may also want to have your favorite journal and pen handy.
00:00:00 Intro 00:01:10 conscious flow thoughts 00:01:58 where I could be 100% myself 00:04:48 clarity in foggy times 00:06:17 morning pages 00:08:15 weird little thoughts 00:09:42 reflect further back 00:10:34 reading my own legacy 00:12:09 blockages 00:12:49 sticky note journal 00:14:47 legacy of who you are 00:15:13 blockages or excuses? 00:17:06 your handwriting 00:18:35 what if someone reads my journal? 00:19:38 my own kind of code 00:21:37 under your bed 00:22:57 low concentration 00:24:47 attainable goals 00:26:48 gibberish feelings 00:28:17 sporadic journaling 00:30:24 no shame in whatever 00:32:16 sanity as a mom 00:33:37 scared the living daylights 00:34:40 closing
Support the showFind me on my website: https://marijanel.com/ The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 045. Are you sick and tired of Mr. Should sitting on your shoulder telling you all the things you should do? Yeah, me too.
I've imagined this character who is constantly giving me orders and telling me all the things I'm not doing right and what I should do. I'm sure you can relate, there's just so much pressure to live up to so much these days and our to do lists just get longer and longer. So how do we stop giving so much weight to Mr. Should? I talk about how to recognize when he shows up—and what I do about it There's ways to tune out all the shoulds!
Also! Today in my show I go down a fun and entertaining rabbit trail of catching you up to speed with everything from my broken plumbing, and having to use a spooky theatre washroom, to my YouTube obsession, new vlogs, why I'll never dance on Tik Tok reels, how I'm controlling my egg nog intake and how my kids book is coming along.
After the last three shows (episode 42-44) where I dove deep into my Intuitive Living Series, this episode is a little lighter and refreshing. Enjoy the show!
00:00:00 Intro 00:00:58 My Studio Washroom 00:02:46 My YouTube Obsession 00:04:29 Setting Intentions for 2023 00:06:10 Gaining Weight from Eggnog 00:08:10 Naming Non Negotiables 00:10:07 Almost Done My Goal 00:11:53 My Dark Project Tunnel 00:17:12 The Hours Won't Pay Me 00:21:03 Celebrate With Me 00:21:52 I Imagine Mr. Should 00:27:04 I Should Do Tik Tok 00:28:19 Bathroom is Messy 00:29:44 Shooshing Mr. Should 00:30:46 Closing
Support the showFind me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 044. Brain fog. It's when we get overwhelmed with too many thoughts and ideas at once. Sometimes it's anxious feelings, other times it's exhaustion.
I've been working hard to boil down the secret sauce for beating brain fog, and I think I've finally gotten it down to its finest reduction for me. This show reveals what I've learned in this part three of my Intuitive Living Series (Episodes 42-44) about beating brain fog through using intuition.
I talk about:
- how using intuition helps us make clearer decisions
- the impact that good opportunity has on our intuition
- stories of people using their intuition
- how intuition connects us to the truth
Intuition is the start of curiosity. Curiosity is the start of creativity. Creativity is the start of all possibilities, and potential—it just goes in a domino effect like that. And so when I boiled it all down, I saw that intuition is my secret sauce here. But I'm not the only one gifted with it—intuition is something that all of us have, and I believe creativity is something all of us have, too. It's something we don't always want to embrace just like intuition is something we want to put in a closet because we don't know how to use it.
And here's where you come in! You can use your intuition as a compass instead of an airy-fairy mystical magic wand—it's not elusive; it's not some thing you have to figure out by yourself, but this series will help you in practical ways as you begin to listen to the quiet signals of your intuition.
My friend Carlie can be found on Instagram @claritywithcarlie and here: https://bit.ly/carliezak
00:00:00 Intro 00:00:47 Boil It Down 00:01:45 It's Not Elusive 00:03:51 Mind Blowing Visuals 00:05:32 What's the Best Path 00:07:12 This Job or That Job? 00:08:43 headed for an accident 00:11:31 Disappointed 00:13:05 Red Flags in Parking Lot 00:16:43 Stories of Intuition 00:18:32 Connecting Us to the Truth 00:22:18 Being Rock Climbers 00:24:34 discern the truth 00:28:05 foundation of my life 00:29:51 Closing
Support the showFind me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 043. Trust your gut! Today we're getting grounded by listening to our intuition in part two of my Intuitive Living Series where I deep dive into the gift of intuition...get in touch with your inner voice, learn how to listen to it,
Don't miss out! This series has been my sizzling hot secret sauce revealed!
I break down the recipe of intuition, my secret sauce, starting with it's quiet signals. I'll give you...
- Practical ways intuition gives it's signals (my own personal stories too!)
- The first time I had a flash of intuition at the age of 10 years old (it was weird!)
- How intuition is like a traffic light guiding us through the intersections of life.
- How to detect that calm, confident feeling inside - a knowing.
This series of podcasts will get your intuition working like never before!
So, how do you know if you are hearing the signals and following your intuition? Tune in to find out!
00:00:02 Intro 00:00:46 Intuitive Living Series 00:01:39 Practical Signals of Intuition 00:03:07 My Teacher Hat 00:03:58 Carlie's Introduction 00:06:26 You're Going to Dig In 00:07:57 Atlas of the Heart 00:09:16 The Closet, and the Knowledgeable/Directional Tool 00:11:44 Traffic Lights 00:13:20 Intuition Uses Emotions 00:15:51 Pay Attention 00:18:07 What are the Cues? 00:21:34 Positive and Negative 00:23:28 Easy to Dismiss 00:24:59 My First Flash Of Intuition 00:27:35 Remove The Fear 00:30:31 Circles Without A Compass 00:32:16 Intuition and Peace 00:34:18 Closing
Support the showFind me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 042. You know, the feeling that comes over you when something just isn't right? Or when someone is about to say something important? That feeling—that's intuition.
Intuition is not a magic wand. It's a compass we can learn to use.Today's episode you get to listen in to Marijanel talking to a group of women in a "Power of Intuition" masterclass. You'll hear all secrets revealed on:
- How to Get in Touch with Your Inner Voice
- How to Identify Intuition
- How to Trust Yourself and Your Intuition
- What is intuition and who has it?
Today you'll discover howconnecting and trusting your intuition is easy, and in this series Marijanel shows how!
00:00:01 Intro 00:00:48 That Gut Feeling 00:02:04 Like My Conscience 00:02:43 It's not a Magic Wand 00:03:23 How I Got to the Masterclass Presentation 00:05:04 Carlie's Introduction 00:07:10 My Personal Definition 00:08:37 Journey of Trial and Error 00:11:04 The Big Questions 00:13:12 How This Compass Works 00:14:02 Being H. C. P. 00:15:14 Overwhelmed 00:15:52 Realms and Arenas 00:17:50 Patterns and Indicators 00:18:38 The Roadmap 00:20:10 Being Self Aware 00:22:31 Intuition Exercises 00:23:17 Hints and Clues for the Journey Ahead 00:24:27 Heebie Jeebies 00:25:17 Closing
Support the showFind me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 041. Clunk, Clang, Clutter! That was the sound me heaving heaps and heaps into the garbage when I went on my minimalistic craze about three years ago. I can't count the dumploads and facebook marketplace sales and things I gave away that I parted with to go down to the bare essentials and start over with no clutter.
Today I tell about going minimalistic and all about the day I stood in the attic face to face with boxes of my past that I had to let go of. I also share the wise words that my friend told me when I expressed my emotions of turmoil about the purge. I had actually thrown my own CDs away (yes, like the ones I paid to record). What she said will stay will resonate with me for years and I think it will resonate with you too!
When it came to this great purge of my life, going minimal, what do you think really mattered for me to keep and to throw away? Find out in today's show!
Also in this episode:
- how I figured out what to purge when going minimal
- what it takes to be an influencer without social media (is this even possible?)
- my new take on systems and organization...and mind clutter
- my answer when people ask "how do you do it all?"
You'll also hear the latest news on my upcoming journaling course and how the illustration of my children's book is going.
00:00:49 Intro 00:00:49 Planning for Big Impact 00:02:24 What's Coming Up 00:04:57 Out of Burnout 00:07:07 My Beautiful Chicken 00:08:36 My Bio Frustration 00:10:08 It's Like Brushing My Hair 00:11:58 The Day in the Attic 00:14:34 Checking My Heart 00:16:15 For the People, For the Kids 00:18:56 Being an Influencer 00:21:41 Purpose and Intentions 00:23:31 Back to Minimalism 00:26:24 The Wonky Blue Suitcase 00:28:08 Filling Spaces 00:30:41 Accumulating and Purging 00:32:10 Love Counts, Love Matters 00:35:09 Keep It Simple 00:35:09 Closing
Support the showFind me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 040. Woosh. There is was. My life flashing before my eyes while I was on an operating table a couple months ago. What meaning of life did I see in those moments? What mattered the most to me?
Today is a must listen!
I'm going to dive into sharing some ways you can search your own meaning and purpose, reflecting on the fragility of life, as well...
...I reveal what kind of shocking life expectancy is in my genes.
This episode I touch on:
- living long but living ready
- postpardum depression
- why I talk about depression on my memoirkast
- female empowerment
- loving the ones we are with
- leaving legacy in our life's work
and I offer journal prompts that will help you get real about some of these things with pen and paper.
This episode honors the life of Mildred Louise Leach (Millie), age 102, of Wilmington Delaware. A woman I'm proud to call my grandmother. She earned her masters degree in Biblical Education and taught for many years in various schools, including a girls school. My cousins says "she was an example of female empowerment" and he can't be more right. She was a fan of the Phillies and Eagles and was always up for a good debate. Love you real big, Grandma.
00:00:00 Intro 00:00:53 Life flashed Before My Eyes 00:01:48 Goodbye Grandma 00:03:39 Learning Things About Her 00:05:12 Female Empowerment By Jake 00:06:59 Being A Worrywart 00:10:08 The Dolls 00:11:23 Postpartum Depression 00:13:46 Why I Talk About Depression 00:16:42 Living 102 Years 00:18:34 Always Say I Love You 00:20:35 Becoming an Author 00:22:43 Journal Prompts 00:23:45 Closing
Support the showFind me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 039. SAD. What is it? Season Affective Disorder is s a type of depression connected to season changes and it's something I deal with every winter.
In today's memoirkast I share about how I combat the winter blues by being proactive with my list of non-negotiables. I share a glimpse into how I discovered being prone to depression in the first place, and how it was connected to grieving, in the story I told in Episode 033.
If you know someone who deals with seasonal depression, or you feel it yourself I think todays episode will shed some light on knowing you're not alone, reaching out for pro help, and practical ways to build an arsenal of tools to combat the blues.
I also go on and on about the importance of my non-negotiables. Curious to know what my non-negotiables are? Tune in for the big reveal.
00:00:00 Intro 00:01:49 Preparing for What's Ahead 00:06:23 Becoming Proactive 00:09:51 Vitamin Bottle, Treadmill, Hobbies 00:12:59 Why I didn't Exercise 00:14:56 Sleep 00:16:48 Negotiating With Myself 00:20:43 What I've Learned About Exercise 00:22:30 Motivated By Results 00:23:52 Starting Up Is the Hardest 00:25:30 What I Wrote On Instagram 00:26:52 Closing
Support the showFind me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 038. Ten dollars to our name. I'm going to tell you about the day when all we had was a ten dollar bill. What happened when I tried to go shopping? And what about the time I was traveling in Japan, ran out of money and I opened and envelope that changed everything! I learned something about trust that changed my path forever. You'll want to hear this.
So, you're thinking, "Is it possible to be broke but blessed?" On this Canadian Thanksgiving Holiday I'm going to share a sliver of the secrets I've discovered about moving past being broke to being blessed. And it really has nothing to do with the money.
No matter your situation I think this episode will help you find what to be thankful for. That was a lesson that laundry soap taught me. Tune in.
00:00:00 Intro 00:01:28 Autumn Thanksgiving 00:02:20 Bragging? 00:05:22 The Bus To Canada 00:06:52 Ten Dollars to my Name 00:09:45 Having Enough 00:10:47 The Doll in Japan 00:12:59 The Frivolous Purchase 00:15:45 The Grocery Store 00:17:38 The Laundry Soap 00:19:33 The Shopping Cart 00:21:33 Being Blessed 00:25:21 You are Blessed 00:27:25 Gramma Shirley and the Cheesecake 00:28:07 Closing
Support the showFind me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
Episode 037. Beep Beep. You're going the wrong way. That's ok, me too. I'm going to tell you a story about a time I was literally going the wrong way, against the convoy of Jeeps where I really belonged. Sometimes in life we just have to go against the flow, our intuition leads us places that might not make sense but we know are right for us.
In todays episode I also talk about how curiosity is a choice, how it leads to uncertainty and discomfort and even to people pleasing. If you've been feeling uncomfortable with reactions you've gotten from recent decisions or wishing you could take more risk and not worry what anyone thinks, this episode might just be for you!
I also express gratitude to all those out there who are choosing to live curious lives! The world needs you!
00:00:02 Intro 00:01:17 BalancING Reminder 00:03:33 Trying Hard Before 2022 Ends 00:06:44 The Jeep Crawl 00:09:44 What Way are You Going? 00:11:21 Stay in Your Lane 00:12:23 Go Against the Flow 00:14:08 Intuition 00:16:18 My Highlighters 00:18:19 The Man I Kiss 00:18:50 Becoming More Curious 00:20:57 Thank you Brene Brown 00:22:25 Risk Calculators 00:24:08 Express Appreciation 00:25:27 Choose to Be Curious 00:26:29 Closing
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 036. Need a hobby? I have great ideas! But first...hear about my recent mishap with a knife and how thankful I am to still have my thumb and what a big life lesson the healing process taught me.
After this, every time you see your thumbnail you'll be reminded of a really important secret that I share with you.
I also offer tips on finding your hobby that may just inspire you to think bigger, reflect on past joys and get you motivated to try something new.
Stick around to find out these great tips to bring you more joy in your leisure time!
00:03:31 Discovering Hobby 00:03:48 Gross but Good Story 00:08:28 Give the Wound Air 00:11:47 The Healing Process 00:16:57 Tips to Find your Hobby 00:33:29 Closing
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 035. Do you feel torn between hobby and hustle? Me too. This is part two, an extension of last weeks episode where I told the new dirty word...hobby. In today's show I tell you the stories of all the hobbies I've moved from hobby to hustle, why I did it, what I'd change and what I'd tell the next person who is thinking of going pro with a hobby.
If you're someone who loves your hobby, but you wonder about it's potential to have a bigger purpose, or you want to monetize your hobby, this is the show for you. If you're someone who longs to have a bigger impact, to have a purpose driven hobby, this show is for you.
Tune in to hear all about my life long pursuits of hobbies including music, photography, pottery, and painting...and what I experienced each time I started to hustle. If anything all my endeavors will be sure to entertain you, but along the way you may gain a nugget or two of insight into your own hobbies and the desires of your heart.
00:00:00 Intro 00:00:45 Last Weeks Dirty Word 00:03:17 Should I Hobby or Should I Hustle? 00:04:12 First Came Music 00:06:22 Spray Painting a High Chair 00:08:28 Discovering Photography 00:10:19 Photo Biz Burnout 00:12:36 Being a Beepin Dabbler 00:13:55 Needing a New Hobby 00:15:32 Falling in Love with Clay 00:19:33 Shiny NEW Hobby Distractions 00:22:50 Mastering Clay 00:24:26 Play Turns to Work 00:26:01 Watercolor Entered 00:28:47 I Need a New Hobby 00:29:23 Closing
New Dirty Word Blog: https://marijanel.com/blog/f/the-new-dirty-word
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 034. Watch your mouth! You just said the new dirty word that makes everyone taking themselves seriously feel ashamed about. Hobby.
In today's memoirkast I'm going to de-myth hobby and tell you why it shouldn't be a dirty word and how it's one of the best things you can do for yourself. I'll share my secrets for keeping hobby sacred, how it got started and why we need to protect it for the future. We will talk about whether or not to move a hobby to hustle and why hustle is such a big pressure in today's society.
If you are someone who loves to hobby, whether it be sports, art, personal growth, reading...you'll appreciate tuning into this episode to understand the value you're really giving yourself and you'll be way more aware of the messaging of hustle that bombards todays media.
You may also be inspired to try something new.
00:00:00 Intro 00:00:45 The Dirty Word Revealed 00:01:40 The New Mentality 00:03:20 Queen of Hobbies 00:08:21 The Pressure to Hustle 00:12:02 Go Big or Go Home 00:14:15 Reclaiming What's Sacred 00:14:59 Hobby for the Joy 00:18:08 Seasonal? Or Stick With It? 00:20:18 The Healing of Hobby 00:23:08 Just Try It Out 00:26:31 The Link to Well Being 00:28:32 Closing
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 033. Another kleenex episode. This is the story of my journey of grief after losing my dear friend and mentor in a tragic car accident sixteen years ago.
This episode is in memory of what would have been her 67th birthday, and is my way of asking myself if I'm carrying forward her legacy and all she stood for.
If you want to live a life of purpose, seeing people for who they really are, believing in destiny... this episode may inspire you as I speak of what a difference a person can make by truly seeing past the exterior and into the soul and the power that we have when we believe in someone's potential. This is what my friends life taught me.
If you've experienced unexpected grief or loss of a loved one, this episode may just be for you, in the right time, and I want you to know you're not alone.
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 032. Here's a quick shorty-kast update for you including a revelation moment I had while flying over the Rocky Mountains. I think you'll like it.
The pilot of a tiny commuter plane made me a promise... tune in to hear what the promise was and why I think about it during the chaos of my every day life.
You'll also hear why I found the recent Minion movie to be terrifying.
I also give you a sneak preview of what the next episodes will hold in store.
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 031. Am I enough? Do I fit? Are these questions you've asked yourself? Me too.
In today's memoirkast I tell a story about a transformative life lesson I learned from a group of muddy kids. You'll hear about a crazy business venture I did to make more money which included driving in my tiny car with a thousand bowls. Yes bowls.
Today's episode peels back layers of comparison, our desire to fit in, to seek others approval, to people please...when the truth to confidence is always right under our nose, and I'll tell you where I found it.
Why is it that we scroll through social media and then put the phone down to only feel bad about ourselves? It's the comparison game. I'll tell you why my latest quote is, "Comparison is me not knowing me." What does that even mean?
Getting approval from others is a boost of confidence, but in the long term it destroys our own intuition.
I also reveal a secret about talking to myself which involves emailing myself. Weird? Yup, but you'll definitely want to know my secret and why it's helped me in the area of self-kindness.
The poem I speak of at the end of the show can be found here. My Life is a Bowl by May Riley Smith.
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 030. Have you had a big let down? Me too. Today I tell all about one of my life's biggest disappointments, but really I discovered that more than any of the circumstances I was mostly disappointed in myself. Why? Listen in to find out.
This episode includes true crime. A neighbor arrested for bones found on his property, but first!... The drama gets started with some serious Acts of God, landslides and forest fires. All of these things are out of my control but yet I'm so very disappointed. Through the stress of it all I get a case of insomnia, I'll continue next week to tell you how I started sleeping again.
I tell you about what I'm learning from Brene Brown's Atlas of the Heart and how she describes expressed expectations leading to disappointment. It's hard to be vulnerable to express our hopes and dreams, especially when they lead to a big let down.
If you've experienced this, we are in it together. Tune in to hear straight from my journal about roughing it in country life...with a little bit about Jeep camping and what goldpanning and pottery have in common.
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 029. Why? Why? Why? Yes, we ask why. Especially when things are hard. There's so much in life we will never understand or know the reason why. In last weeks episode I was hit with "why did I buy this farm?" But what if I changed my whys to another kind of question? I'll talk about how, and why HOW was a game changer for me. This might be relatable and encouraging for you!
I'll also tell you my latest meal prep tips, and how it helps with decision fatigue and being the discipline that bridges the gap in our beliefs vs actions. You'll hear my favorite easy healthy breakfast meal prep that you can stack in your fridge and have on the go.
MJ's Overnight Oatmeal recipe is found at this link.
Among other things, I got eaten alive the other night, so you'll hear about my defense against mosquitos in my upcoming glamping trip and I finally explain the yurt which I should have told you about before.
I also reveal my latest art commission and you'll see why I'm so excited about it that I'll be working on it while we camp. I'll give you a hint it has to do with wine. And mice. Mice and wine? Listen to hear all about these curious details of my life!
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 028. Covered in Crap. Dared by a goat. Trapped by a Horse. Wondering how I got here. This is the story you've been waiting for, the moment when I wondered if farm life was really for me. Every once in a while reality bites and when it does we learn lessons and sometimes we get ourselves back in the places we were meant to be.
Listen in to this hilarious story as I even tell you all about my deep aversion to chewing noises as I share how a dreamy morning of creating pottery quickly turned into a life changing disaster. You have permission to laugh at me and with me and judge me for all the ways I had no idea what I was doing on my little hobby farm.
Let me introduce you to Fancy. You'll never forget this story.
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 027. Wanna hear a few of my faves? I share my top podcasts, books, Netflix shows, and insight from them in todays episode. Today it's like having coffee and catching up, and I share with you what BB's new book revealed to me about the condition of my heart...the comparison, envy, jealousy, worry...
...whoa those are some scary words but I think that book should be mandatory for every young person to read before they go into the big wide world as an adult, it's such a beautiful book of understanding the 87 human emotions and experiences of the heart.
I also talk about the lovely Lauren Hooper of How She Creates Podcast is at https://lauren-likes.com/ Check out her episodes 601 and 602 for great creativity advice on finding your own creative style!
Atlas of the Heart by Brene Brown: https://www.amazon.ca/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 026. Wide booty? I'll tell you my secret to the illusion of the perfect booty and it's nothing to do with glute bridges at the gym. You'll also hear from a couple of moms who hate mom jeans. Can mom jeans get another name, please?
And can I buy the other half of shirts please? Where's the bottom half that's missing these days? I might be seeing signs of me becoming an old lady, stuck in my old fashion. How can middle age women stay trendy when we feel weird (and look pregnant!) in the latest fashion?
My friend Dana @danamarie_essentials and I talk about jeans shopping, all about the French tuck and why we need shoe comfort.
This episode is part of my series on body love, body awareness and self care. It's connected to my last few episodes on body image, weight loss, harmony with food and now I need to talk about how to dress my aging body.
00:00:00 Intro 00:00:51 Food Episode on Hold 00:02:28 Staying in Style 00:04:17 Comfort Clothes 00:05:22 My Jeans 00:06:49 My Definition of Mom Jeans 00:08:28 Where's The Other Half of Shirts these Days? 00:10:08 Calling Dana 00:13:30 Being Mommy and Curvy 00:19:20 Mom Jeans 00:20:22 Being Comfortable in Your Skin 00:22:06 Booty Love 00:23:42 Be You 00:24:30 Closing
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 025. Confession time. I ate secret cake at three o'clock in the afternoon while I was supposed to be writing my episode on having harmony with food. Needless to say, I'm not putting out that episode today. Instead my memoirkast has turned into a talk to myself about discipline. Ewe. Yes, I said the word discipline.
Let's talk about discipline, routine, and setting our bars at manageable goals. Let's also hear about why my core values in life aren't matching up to my actions. Like why am I not taking my vitamins when I believe in vitamins? This is a predicament.
Also, why did I sarcastically say to my daughter, "well, I don't believe in sperm and yet you're here!". ??? This was a quick comeback I was very proud of, but you'll need to listen to here the whole story.
I really wanted to continue my series on loving my body, managing weight and having a healthy relationship with food, but I may have fired myself until I can stop eating cake. Stay tuned to find out if I get back into tune with the lifestyle I want to live.
Find me on my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 024. Let's talk about the numbers on my scale and the questions I ask myself about diets and exercise and the balance I've come to between all the extremes. I tell you all about how on one side of the spectrum "I let myself go" and how I've even tasted unhealthy obsession too. My daughter even tells us what FUPA is! (this you have to know!)
I share about my secrets to moderation and why my story isn't defined by what I weigh but rather by my mindset. Why is criticism, comparison, insecurity, and not fitting into society norm part of what makes us so body aware? I reveal a few mindset shifts I've had over the years that really helped me stay in the happy place of being comfortable with my body and mindful of my health.
You'll also find out why I shouldn't even call this my weight loss story, but rather my weight maintenance journey. Loosing weight has barely been the beginning of it for me, and I'll tell you why it's more about my mind than the scale. There will be a continuation episode next week on my evolving relationship with food.
Let's get real about weight loss and gain.
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/ Note: This is just a sliver of my own personal story, I'm not an expert, so for anyone who is struggling with body image issues I'd like to encourage you to reach out for help from your medical professional.
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Episode 023. It's my 45th birthday today and what's more appropriate than to speak of the first gift we are ever given at birth...our bodies. I can say to you that I love my birthday suit, I'm never going to show much of it on Instagram, so don't go scrolling, but I love it. It hasn't always been that way though. Over my 45 years on this planet I've learned to appreciate my body to the point I wouldn't trade it in for a younger more perfect version.
Today's memoirkast is much more than a pep talk on body positivity, it's about me being real with why I've made a commitment to work out, and how I've seen my body like a canoe that gives me safe passage through the rapids of life, and I either choose to sabotage or serve my vessel and the only one who can steer it is me.
This episode is part one, and next week I'll dive even a layer deeper into the story behind how I got to the place in my body image where I could say to you, "I love my body". I had a pivitol moment when I was too fat to tie my shoes. But that part of the story will be told next week, first listen to this episode. Indulge me for my birthday with allowing me to talk about my birthday suit and I hope you go away feeling more appreciation for your own birthday suit too.
And a big shout out to Brenna @willawhimsey on insta. Thank you for buying me five coffees!
00:00:00 Opening Words 00:00:46 Intro 00:02:06 My Birthday Suit 00:03:54 My Birthday DAY 00:04:52 Buying Myself Presents 00:07:25 Scaring Myself in the Mirror (Aging) 00:08:46 Talking About My Body 00:09:55 Being a Canoe 00:12:20 Sabotage or Serve 00:13:40 Serving My Body 00:15:04 Influencers On Instagram 00:17:19 From Vanity to Survival 00:19:15 My Mental Health Key 00:20:42 My Sticker Calendar 00:22:27 Why We Workout 00:25:51 Basic Body Expectations 00:27:26 Tying My Shoe Cliffhanger 00:29:21 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 022. Feeling too busy to smell the roses? I've got some ASMR for you to give you a dose of nature and share with you a river walk where I found a full-bloomed wild apple tree that reminds me to stop and take time out from being too busy. I'll let you in on a sliver of what's got my hair straight back and why I feel like a body builder.
I take you to Grandma's where she meets my hedgehog and I reveal what I used to do when I was younger than led me to a crazy impulsive (expensive) decision that I've gifted myself for my birthday.
You'll also hear my WHY, the real why reason I'm doing the creative things I'm doing. None of us are too busy to find our why.
Enjoy todays memoirkast!
Here are the links I've mentioned:
My collaborative illustrated book: https://www.laurajaworski.com/
My FIND YOUR WHY workshop: https://www.boldschool.com/
My fiber artist friend who made my Missy-Mae Hedgehog Puppet: http://mixed-uppets.com/
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 021. This is my first shortykast. It's the May long weekend 2022 and I'm keeping it brief so I can go enjoy the weather, but though short it's packed with a punch. Deep stuff. 'Let's Suppose Love' is an excerpt from my journal where my mind is blown by the bigness and possibilities of love being in every molecule and what it could truly mean.
You'll hear me challenge myself to act in love, whether small acts of kindness like plucking Grandma's whiskers or being a caring wife and mom.
It's not about finding love, it's about seeing how it's already here. In everything. Let's suppose love.
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 020. Puke. That's what heights make me want to do. Do you have fear of heights? Met too! But somehow I found myself 40 feet in the air battling between my fun-mom self and acrophobia.
Which side of me will win out?
I got myself into a situation and I had to face the heights that terrify me., tempted by someone offering to repel me down to safety, but learning to listen to the voice of the guide, all while my kids swung in the trees like monkeys saying "C'mon mom, you can do it".
This weeks episode will not only entertain you and make you chuckle (at me), it may actually make you think about leaps of faith from a different perspective.
Then, my daughter jumped off a bridge. I have the screams to prove it.
Tune in for your sheer listening pleasure as my terror will entertain you.
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 019. Grab the Kleenex. This one is sad. I recorded this on Mother's Day 2022 for the purpose of sharing my truth and story of miscarriage, grief and healing. This episode is heavy compared to my regular content and might not be the right episode for you, but for those who listen along I promise there are rays of sunshine and hope woven into my sadness and I end by sharing all about my rainbow baby.
Sometimes when you hear someone else’s story, even when it’s not the exact circumstance you’ve gone through, there’s a comforting sense of knowing you’re not alone.
Though this episode might be too tender for some I've intended it for anyone going through loss of any kind, not just babies. To leave our stories, whether in journals, a memoir, a recording like this is to have a voice to the precious ones to come in our footsteps to say I was where you are and look, look there’s hope.
For the souls who listen, who have lost in any way, here is my story.
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 018. I got Covid. I almost became a dandelion farmer. And my cat lost his tail. These are all stories I'll tell you on today's memoirkast, along with a moment I thought I could die because I was so happy...and it had to do with being an extrovert when I'm actually an introvert. Ok, maybe that makes me an ambivert. What's the difference anyway? I'll talk about it!
Today's show will surely entertain you and you might relate to some of my life's BAD surprises and you might see your couch from an entirely different point of view from now on.
00:00:00 Intro 00:00:37 My Covid Surprise 00:01:25 Insta Story 00:03:21 Being Ambivert 00:07:10 Being Extrovert 00:12:07 Being Introvert 00:14:33 Dandelion Tea 00:17:42 Being a Dandelion Farmer 00:19:38 The Bad Surprise 00:24:32 The Cat's Tail 00:27:55 A Couch Addiction 00:31:21 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 017. What? You don't have a creative bone in your body? I don't believe that for a second and I'll tell you why.
I also pull out a ten year old recording of myself of a time that I "let it out" then promptly hid myself on a hard drive for a decade.
I talk about how I've apologized for shining, why my friends call me Octo-woman, what's the difference between the creative burden and blessing and why I think you have talent you're not admitting. Today is less of a storytelling and more of me telling the story of my life...the theme that courses through my veins. Creativity. And why I believe in the creative you.
00:00:00 Intro 00:00:39 Being a Snapper 00:02:30 What I Found on the Hard Drive 00:04:53 I Don't Have Muscles 00:05:44 Therefore, I Preach It 00:10:54 Me, On Creativity, Ten Years Ago 00:16:07 One of Those People 00:18:44 Shine with No Apology 00:21:45 The Burden 00:23:06 The Blessing 00:26:23 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 016. Can flipping a pancake change your life? YES. It can when someone gives you a horse while they do the flipping!
Horses were as foreign to me as unicorns, but I said yes for my kids. I never knew that every day for seven years I'd face my fears as my kids dove head first into the world of cowboys and saddles. The old mare, Megan, would change me, and bond our family for all the years to come.
You'll hear why I knocked on the door of a complete strangers house, and about a very strange dream I had of how I got rescued from a fire.
I share some unique insight on the sacrifices that we make for our loved ones, and a lesson I learned about sacrifice from being a potter.
Today's memoirkast will warm your heart and remind you that even though you're doing hard things for the ones you love, it's worth it and your sacrifice won't go unnoticed.
00:00:00 Intro 00:00:37 Frog in my throat 00:02:01 Women's Event Confession 00:02:52 The Booster Seat 00:05:35 Pony Rides 00:06:41 Two of Them 00:08:14 The Cabin Trip 00:09:35 Weekend With Uncle 00:11:25 The Waiting List 00:12:47 Megan Arrived 00:13:34 The Firey Dream 00:15:24 Sacrificial Clay 00:17:54 Creating Bonds 00:18:29 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 015. Get the real story of why today's episode was delivered a few hours late and why I can't apologize for it. (Hint: It involved a wild shopping spree)
DONE. Nevermind. Let's overwork and overthink some more. Ok, DONE.
Does this pattern sound familiar? Do you have a hard time knowing when your project or work is done? I talk about that today. I relate this problem to how an artist knows when a piece of art is done. I confess I overwork and overthink everything. I have a whole studio full of paintings leaning up against the wall that I may never finish.
And what about my insatiable need to accomplish my lists? I share the balancing act epiphany that I had about a decade ago. Seriously. Changed my life to change a few letters on the end of the word balance. Tune in to hear how I've figured out the difference between my "being" and my "doing".
"I want you to know today that all of your accomplishments are amazing. You are amazing and you're doing an amazing job being dedicated and fulfilling all of your loyalties and obligations. But when you strip it all away, you are a being and who you are as being matters most. And so I hope that you take some time to reflect and if there's a season in your life that you need to call done."
00:00:00 Intro 00:00:40 The Artists Studio 00:03:12 My Daughters Question 00:05:44 Decision at the Ocean 00:08:46 Knowing When to be Done 00:11:11 Done is not Quitting 00:11:57 This Memiorkast 00:14:38 Hard to get it Done 00:18:43 My Life Long Lesson 00:20:28 Balancing 00:24:21 Being a Being 00:26:02 Shopping Spree 00:29:12 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 014. KaBoom. This story will tell you why I'm terrified of a regular family barbeque. I'm the childhood survivor of a propane gas explosion. That's right. I've lived to tell about it and laugh about it, but I still don't sizzle the hamburgers without caution. My crazy story is even verified when I call my little brother to fact check. It gets better. There was a cover up too. You won't find record of this catastrophic event and the family who miraculously escaped because the town pretended it didn't happen. This and more will entertain you in today's memoirkast!
00:00:00 Intro 00:00:36 Hound Nose 00:01:20 H.S.P. 00:03:06 Hangry at the Barbecue 00:05:25 Dinner Party Story 00:07:54 My POV 00:09:52 Calling Fire Department 00:12:08 I Hope the House Doesn't Explode 00:13:50 Canopy Bed and Hamster 00:14:40 The Implosion 00:16:25 The Explosion 00:17:21 Stop Drop and Roll 00:20:00 The Fireman Finally Arrived 00:21:00 Hammy 00:21:46 Talking to Dan 00:33:29 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 013. That's right. I like to say you don't really know someone until you hear their 'animal voice'. You know, that high pitched, altered goofy tone we reserve for babies and animals? That's the one. Today I reveal my animal voice to you, and I tell you all about my favorites. You're going to be surprised to find out my favorite food and one of the biggest questions people ask me about my favorites. I also introduce you to a person I adopted into my life who is my favorite. (ok, one of them).
Today I hop around a little, with a few random stories in my memoirkast, I take you on a fun, easy listening journey googling an inspiring tree fact, something I learned during a spin class (in the dark!!!) and a little disclaimer about last week's bonus episode. Grab a coffee and join me. I'm glad you're here.
00:00:00 Intro 00:00:59 Bonus Episode Disclaimer 00:04:12 The Palm Tree 00:06:26 Your Spot on the Floor 00:09:41 My Favourites 00:12:56 My Animal Voice 00:16:05 Gramma Shirley 00:23:03 Dream Phase Outtake 00:26:25 Closing 00:28:13 Alnash
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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YAY a BONUS! Remember when I promised that I'd tell you all about what I learned from my ever spiralling creative cycle? Well, here it is! Sit back and imagine with me and you'll be enlightened to the black out zones, common pitfalls and the ways our brain works during the creative cycle? Oh, you don't think you're creative enough for this bonus episode? Well, this will help you understand the people in your life who create! This will also pull back the curtain on pieces of yourself that you might be missing. That's right! You might be more creative than you think, but the dream phase of your cycle might be lasting for years. It happens. And it's ok.
Let's imagine the pie together and I'll tell you all about it in this mentorkast.
00:00:00 Intro 00:03:57 The CYCLE 00:06:50 Left and Right BRAIN 00:09:34 FLOW 00:11:59 The IDEA 00:13:26 Dream Phase 00:15:18 Plan Phase 00:18:54 Action Phase 00:23:30 Critique Phase 00:26:09 Walking Away 00:27:23 Release and Present 00:28:50 Dear Perfectionists 00:31:40 Black Out Zones 00:33:10 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 012. I Quit! Have you ever said those words or wish you did? I'll tell you about a time I wish I said that before I had even started. Have you heard of a workout called Pound? I wish I never had. Maybe I'm a quitter, or maybe I'm a changer! What's the difference? In today's memoirkast I explore thoughts on how quitting, changing and pausing our situations of commitments are misunderstood. I'll also reveal a moment of intervention when someone who loved me looked me in the eye and told me "You need to quit." Maybe quitting isn't such a bad thing. It might have saved my life. Have a listen and find out all about it.
00:00:00 Intro 00:00:52 Next Weeks Bonus 00:03:37 About Quitting 00:04:06 Pound Class 00:06:17 I Can't Walk Away 00:07:38 Being in the Wrong Place 00:12:44 When Intuition is Correct 00:14:52 Getting In Trouble 00:16:05 The Difference Between Quitting and Pausing 00:18:56 The Difference Between Quitting and Changing 00:25:10 Happy I Quit 00:26:40 Permission to Quit 00:28:37 The Reclining Chair 00:31:30 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 011. Whoa! It's like I fell down a rabbit hole and found myself, like Alice, wondering what size I should be in life. A little larger please. I was also terrified, as a child, of what was in the corner of Mrs. Hopson's attic and I had to text my dad 30 years later to clear it up. You'll never guess what it was. Also, why on earth did a family of six live in the upstairs of a ninety year old woman's house anyway? And who gets baptized in an old claw foot tub? These are all part of unraveling the mysteries of my past on today's memoirkast.
00:00:00 Opening 00:02:01 Rootbound and Stuck 00:04:50 The Mansion 00:05:54 Texting Dad 00:06:56 Mrs Hopson 00:08:50 Sitting with Mrs Hopson 00:10:39 Sleeping with Mrs Hopson 00:11:29 Dreaming of Being Happier 00:12:55 The Attic 00:14:43 The Gift 00:15:55 Wonderland 00:16:42 Alice 00:18:01 The Queen 00:18:48 White Rabbit 00:20:31 Caterpillar 00:22:02 Writing Wishful Worlds 00:23:04 Summary 00:24:37 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 010. What!? I moved 18 times before the age of 20! What does that do to a person? Here all about my quest to find home and some of the strangest places that I've called home.
This show might be the one to warm your heart to everything you love about home, or might make you feel like you want to stretch your wings and find a new one. You'll be entertained and have some thoughts provoked as I take you on a journey from Morocco to Mexico, into attics, garages and eighty year old movie theatres where I've found myself at home.
0:00:00 Intro 00:00:58 Home in Cotton and Clouds 00:02:07 Eighteen Childhood Moves 00:02:07 Both Adventure and Trauma 00:04:18 Never Moving Again 00:05:24 Bittersweet Farmhouse Move 00:06:47 Instagram Post 00:08:25 Instagram Response 00:10:25 Thorns in the Nest 00:11:33 Cherry Tree Home 00:13:40 Home in Talents 00:14:41Morocco to Mexico 00:16:51 Finding My Spaces 00:19:20 Finding My Studio 00:20:55 First Day in Studio 00:25:16 Closing 00:26:08 SONG: Stay with Me 00:30:07 **2 Corinthians 5:1
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/**
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Episode 009. Do you feel different? Weird? Me too. For me, it might have started and ended with a vertical line in the alphabet, something about me I've had to explain my whole life. What's your differentiator? What makes you unique?
In today's memoirkast I explore my origins and the years I spent camouflaging and explaining myself. I think about the benefits of aging and how even though our bodies start to malfunction we live less apologetically with time, embracing who we're made to be.
"In our quest to be normal and fit it, we often loose our ability to celebrate ourselves"
00:00:00 Intro 00:00:51 New Studio 00:02:31 Four Dollar Kettle 00:03:19 The L 00:04:30 Body, Food and Name 00:05:58 Being Different and Normal 00:08:21 Embracing my 40's 00:10:15 My Nana and Nickname 00:11:04 Chatting with My Mom One 00:11:49 The Embroidery 00:12:58 Chatting with My Mom Two 00:14:21 Embarrassing Name Moments 00:15:37 Finding another Marijanel 00:17:20 What's Your Differentiator? 00:18:15 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 008. EWE. GROSS. Pickle Soup! I must have absent mindedly added a lot of dill to the soup while I daydreamed about Dirt and Potatoes.
I have much the same story as a small dirty potato. It's like I've been buried in the ground hidden like a potato growing slowly in dark soil, reaching out stems and roots becoming and finally swelling with growth until a hand reaches down to find me.. plucks me out of the dirt brings me into the light and scrubs me up for a purpose.
The potato has much the same story as clay. Clay has much the same story as kids. And a poor chicken named Cluckers met his fate when my son wanted soup. This episode was not only warm your heart like a cup of good coffee, but you'll laugh a little too.
00:00:00 Intro 00:00:52 Lovely Saturday Morning 00:01:48 One Episode At a Time 00:04:55 Children's Creativity 00:07:30 Message From Listener 00:10:02 Stirring Up Some Dreams 00:11:50 Buy a Poinsettia 00:12:54 I Often Feel Like Dirt 00:14:01 Writing Day 00:14:35 Smells Like Potential 00:15:24 Possibility Soup 00:17:35 Elastic Mud 00:18:42 Tastes Like Pickles 00:21:19 Cluckers 00:23:45 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 007. Clunk. In a cloud of exhaust smoke, the upstate hippie farmers had arrived in New York City and my life was never the same.
This memoirkast is the story of how a ride in a big black bus, holding a topsy-turvy load of great vine piled high to the sky, driven by an unusual hippie couple ignited my entrepreneurial spirit.
I'm often asked "Marijanel, where did you get your entrepreneurial mindset?" I believe the entrepreneurial spirit was lit like a flame in my young heart on the the big black bus and you'll be entertained to hear all about it.
00:00:00 Intro 00:00:56 Plane vs. Bus 00:02:06 Hobby to Biz 00:03:59 Amy Grant and Hot Glue 00:06:26 The Invitation 00:08:52 Present with Excellence 00:10:50 The Swarm 00:12:13 Seed to Cash 00:13:21 Risk Paid Off 00:14:16 Anything Can Be Anything 00:15:32 Environment to Germinate 00:17:22 Thanks For Being Here
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Episode 006. Stop! Wait! What? What are you waiting for?
If there's anything you're waiting for in your life today... for a house to sell or waiting to hear news about a job or a grade on an exam... maybe you're waiting for a baby to be born, or someone to propose, you're in what I call "mean time". The meantime is where I've found my greatest idea seeds.
This is a show all about the power of meantime and how the idea seed begins and germinates. For me, there's been some pivotal changes that came through ideas resulting from a simple conversation. I share one biggie from my early 20s, that resulted after a conversation with my grandpa, and another one that happened during a haircut.
That's right. A haircut changed the course of my life after a farmer named Jordan opened my eyes to a possibility. And being Curiosity's Apprentice is all about staying open to possibility.
Listen to todays show to find out what these conversations were all about and the ideas I couldn't get out of my mind.
00:00:00 Intro 00:00:51 Happy Monday 00:01:49 No Patience 00:04:22 In the Meantime 00:07:03 Started with a Haircut 00:08:37 Tracing Back Ideas 00:10:16 Conversations and Pivotal Changes 00:11:27 Grandpa and Hairschool 00:12:23 Farmer Jordan in the Hair Chair 00:13:04 Inside the Salon 00:13:44 Hooked on Podcasting 00:15:30 Maturing the Seed 00:16:46 A Piece of Me Full Circle 00:17:31 Not the Right Time 00:19:01 Dreams Take Work 00:21:14 Coats and Bathing Suits 00:22:25 Thank you Farmer Jordan 00:22:45 It's Okay to Change 00:23:14 Closing 00:24:50 Old Podcast Outtakes 00:26:20 **Ecclesiastes 3:1-8
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel Farmer Jordan's Podcast: http://www.theruminant.ca/ The music in this podcast is licensed from https://www.epidemicsound.com/**
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Episode 005. Are you a person who likes to scribble outside the lines? I am. Have you ever seen yourself in a horse? I have. Today I dive into the childhood scribbles my Grandma tried to control and how it affected me as an artist.
You'll laugh at how I flubbed up a portrait painting my daughter calls the "blue chimpanzee-smurf", and you'll marvel at the wild horse that taught me a lesson in the roundpen.
"If I am the horse and Grace is my trainer and art is my round pen.... I still often bucket the restraints of training, of coloring in the lines like Grandma Williams showed me. But Grace is ever so patient and keeps capturing my heart over and over."
I also share one of my fears of releasing this podcast...which has to do with YOU, my listener. Tune in to hear juicy scoop.
00:00:00 Intro 00:00:51 Marijanel Mondays 00:03:16 Releasing the Memoirkast 00:04:37 Celebrating the N 00:05:37 Creative Wings 00:07:57 Coloring with Grandma 00:07:57 Shame of the Serious Scribbler 00:13:34 The Blue Chimpanzee Smurf 00:15:45 Glowing Hearts 00:18:13 Glow in the Round Pen 00:20:00 Myself in the Mirror 00:20:39 The Magnificent Moment 00:22:15 If Grace is My Trainer 00:23:40 Doing It Afraid 00:23:40 Wasting Time Together 00:27:37 Closing
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 004. Rusty childhood jalopies, sleuthing a mysterious antagonist, and failing the drivers test are just a few stories I tell today.
Today's show is packed full of laughs, heart swells, and tearful relief as you hear about the repeated failure and how... my heart has wheels.
"Whatever conflict you're facing, whatever failure you've come through, whatever fear has hit you, today's reminder is that you have what it takes to grow.
Today's show also opens up some curious thoughts on transformation. I often ask myself, "Marijanel, are you actually transforming? Or are you just spinning around in a cycle of conflict?"
Find out how what it's taken for me to push my way out of my conflict cycle and into new transformation. Tune in to hear more! ....
00:00 Intro 00:00:56 Childhood Jalopies 00:02:25 Books of My Life 00:03:21 Bingo! Transformation 00:05:47 Being Nancy Drew 00:07:15 Being My Antagonist 00:08:26 Learning to Drive 00:10:00 Walking Down the Highway 00:11:10 Teaching My Daughter to Drive 00:12:21 Failing the Test 00:13:30 Failing the Test Again 00:15:10 The Release of Grace 00:15:56 Taxi Mom Celebrates 00:17:02 The Wrong Pink 00:18:10 Closing ....
Find me at my website: https://marijanel.com/ Support the show: https://www.buymeacoffee.com/Marijanel The music in this podcast is licensed from https://www.epidemicsound.com/
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Episode 003. What is your soul work? You know... the life work you do that comes from deep within your creative soul and is truly authentic. In this episode I'll tell you some stories of how I've been finding my soul work. Life has had some surprises I wasn't expecting!
Today you'll get a glimpse through my artistic timeline...starting with my music career, morphing into a photography decade, and then my pursuit of mastering of pottery... all leading to my current curious exploration... watercolor.
Hunched over the clay workbench I was asking myself...
"What if clay wasn't where art ended for me? What if clay was where it began? What if another medium would lead me to yet another form of soul work that I needed to express and explore in my lifetime? What if it didn't look serious, but insteadthe work of my soul emerged as delightful woodland characters hiding under oversized mushrooms, ferns and fantastical flowers?"
I think about how if I had not followed my intuition and began to illustrate when I did, I may have made the moved on without hope. But because I followed my curiosity I was full of fresh ideas and hope for the next chapter.
Listen in to find out what the next chapter of my life had in store as I share my memoirkast.
Life is a story worth telling. Mine and yours. ....
00:00 Intro 01:00 New Year Intentions 02:06 How the Chicken Came to Be 05:05 I Lost My Chicken 06:40 The Music Years 07:40 The Photography Decade 08:56 The Mastery of Clay 12:26 The Dawn of Watercolor 14:57 Learning to Play 17:01 Curiosity, the Kind Teacher 19:22 Blooming Where You're Planted 20:28 Seamlessly Moving Mediums 21:33 Closing 22:33 My Three Line Blackbird Poem ....
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Episode 002. Packed full of gold nuggets of life, everything from finding your inner cat and learning from your curious instincts, to knowing the seasons of your talents....this episode is a relatable listen!
Do you want to be a little more intuitive?
You'll find this episode reminding you that your intuition is your superpower. Intuition is knowing without knowing. You'll feel encouraged to seek curiosity and even when it leads you around the bend and sometimes into some trouble you can learn from the lessons and to grow your intuition stronger.
Today I share two of my life's big missteps that grew my intuition.
I also ponder...
Do artists know their seasons and do talents have seasons?
You'll hear me explore this in my journal, discovering, "It's okay to have a dream and wait till later." Waiting in wisdom is totally different than procrastination.
I also tell you the story about Phoebe the cat who got lost inside the wall of our home and the crazy way we rescued her and you'll hear about a special little treasure a hummingbird left me which was one of life's unexpected treasures. ....
Podcast Timestamps for your convenience: 00:00:00 Intro 00:00:58 Happy New Year 2022 00:02:44 Babe, I Did a Thing 00:04:14 Phoebe in the Wall 00:05:49 Your Inner Cat 00:08:18 Your Superpower 00:09:27 My Other Podcast 00:12:36 The Hummingbirds Gift 00:16:17 Yes, Talents have Seasons 00:21:09 My Memoir's Priority 00:21:45 Thanks For Being Here ....
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Episode 001. This show is a slice of my life.
Hi there, my name is Marijanel and this my memoirkast called Curiosity's Apprentice.It's been my intention for so long to release a memoir and I'm here now releasing it in the form of audio. If there's one thing I've learned in my life, it's that we all have a unique voice. For me, podcasting is just one way to share my voice and complete my memoir.
Did you know there's a lot of misconceptions around the idea of what a memoir actually is? Most think it's a long form book like an autobiography...to me, a memoir is a slice of someone's life. Well, here's a slice of mine.
I want to ask you, who has given your creativity permission to soar? If no one gave you that gift as a child, I want to say it's not too late to give yourself permission.
If you think about it, all of life's major problems have been solved through creativity.
One way to do this is by freeing ourselves from the constraints of society's expectations and norms.
Sometimes creativity is just not doing things the normal way. Being Curiosity's Apprentice is just the start of creativity. .....
00:00 Podcast Intro 00:51 About Memoir 02:56 About Friendship 04:00 About Curiosity's Apprentice 04:56 About Imperfection 05:49 About Past Passions 07:48 About the Green Wig Fairy 08:41 About My Childhood Creativity 11:37 Little Marijanel Speaks 12:39 About Permission to Soar 14:41 About Children's Creativity 16:04 About NOT Feeling Creative 16:48 Thanks For Being Here 17:05 About my Pandemic Secret 18:09 How To Find Me 18:23 Keep Being Curious .....
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