A Mindful Dose of Hope: Recent Episodes
Hope Manning
A Mindful Dose of Hope is for the driven professional who is burnt out, overwhelmed & tired of the daily hustle. Hosted by Hope, a practicing Psychiatric Physician Associate & Executive Coach who specializes in guiding the modern day professional from stress to success. Each week, Hope prescribes mindful doses of thought provoking topics including sustainable empathy, overcoming mental roadblocks & prioritizing passion.Subscribe so you never miss an episode! Follow Hope on Instagram @hope.thepsychpa for more content & exclusive offerings.
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Website: www.wellnourishedpsych.com
Facebook Page: https://www.facebook.com/profile.php?id=61550768207334
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Website: www.wellnourishedpsych.com
Facebook Page: https://www.facebook.com/profile.php?id=61550768207334
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Website: www.wellnourishedpsych.com
Facebook Page: https://www.facebook.com/profile.php?id=61550768207334
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Website: www.wellnourishedpsych.com
Facebook Page: https://www.facebook.com/profile.php?id=61550768207334
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Website: www.wellnourishedpsych.com
Facebook Page: https://www.facebook.com/profile.php?id=61550768207334
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Website: www.wellnourishedpsych.com
Facebook Page: https://www.facebook.com/profile.php?id=61550768207334
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Text NOURISH or call us at (720) 513 - 1215
Facebook Page: https://www.facebook.com/profile.php?id=61550768207334
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Website: www.wellnourishedpsych.com
Facebook Page: https://www.facebook.com/profile.php?id=61550768207334
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.m.manning
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
Listen in for updates on what is to come with A Mindful dose of Hope.
For more information on Well Nourished, visit WellNourishedPsych.com. There you will find more information on the clinic and future links to material covered on this podcast.
*If you are seeking mental health services and are located outside of Colorado or Arizona, visit PsychologyToday.com to find a practitioner near you.
Instagram: @Hope.ThePsychPA.
LinkedIn: https://www.linkedin.com/in/hope-manning-psych-pa-c-87a16067/
Life is what you make of it. Take back your POWER today! Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Welcome to this Monday series, A Mindful Dose of Wisdom, narrated by Hope Manning.
Current book: Think & Grow Rich, written in 1937 by Napoleon Hill. He studied over 500 of the most wealthy and successful people over the course of 20 years and compiled what he learned in this book. "Little by little, the truth has unfolded itself, until it now appears certain that the principles described in this book, hold the secret of mastery over our economic fate."
Chapter 5 Part 1: Specialized Knowledge
Mindful quotes:
"An educated man is not, necessarily, one who has an abundance of general or specialized knowledge. An educated man is one who has so developed the faculties of his mind that he may acquire anything he wants, or its equivalent, without violating the rights of others. Henry Ford comes well within the meaning of this definition." "Specialized knowledge is among the most plentiful, and the cheapest forms of service which may be had! If you doubt this, consult the payroll of any university."
"Successful men, in all callings, never stop acquiring specialized knowledge related to their major purpose, business, or profession."
You can download ALL public domain books online for FREE to read along.
More about this Monday series: Every Monday, you will getting a new chapter from books that have inspired our leading minds to change the world. All books shared are in the public domain, meaning it can be shared with all for FREE. To this day, I have yet to discover a woman who has narrated these books in their entirety as a free offering. That changes NOW.
There are several texts from those that have passed that have left a legacy that we can all benefit from and many had no idea they exist! I know I didn't until I awakened to the breadth of knowledge that is available to us today.
This Monday series is close to my heart as they have inspired me to step onto my path of service and I desire the same for YOU. Their legacy is meant for all of us all to revel in. What we feed our minds allows us to grow into who we truly are.
I look forward to sharing A Mindful Dose of Wisdom with you every Monday.
Today's episode is all about setting aside time for you. You are doing to want to save this episode to practice again and again. Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Welcome to this Monday series, A Mindful Dose of Wisdom, narrated by Hope Manning.
Current book: Think & Grow Rich, written in 1937 by Napoleon Hill. He studied over 500 of the most wealthy and successful people over the course of 20 years and compiled what he learned in this book. "Little by little, the truth has unfolded itself, until it now appears certain that the principles described in this book, hold the secret of mastery over our economic fate."
Chapter 4: Auto-Suggestion
Mindful quotes:
"Your ability to use the principle of auto-suggestion will depend, very largely, upon your capacity to concentrate upon a given desire until that desire becomes a burning obsession."
"No thought, whether it be negative or positive, can enter the subconscious mind without the aid of the principle of auto-suggestion."
"The time will soon come, if you do as you have been instructed, in spirit as well as in act, when a whole new universe of power will unfold to you."
You can download ALL public domain books online for FREE to read along.
More about this Monday series: Every Monday, you will getting a new chapter from books that have inspired our leading minds to change the world. All books shared are in the public domain, meaning it can be shared with all for FREE. To this day, I have yet to discover a woman who has narrated these books in their entirety as a free offering. That changes NOW.
There are several texts from those that have passed that have left a legacy that we can all benefit from and many had no idea they exist! I know I didn't until I awakened to the breadth of knowledge that is available to us today.
This Monday series is close to my heart as they have inspired me to step onto my path of service and I desire the same for YOU. Their legacy is meant for all of us all to revel in. What we feed our minds allows us to grow into who we truly are.
I look forward to sharing A Mindful Dose of Wisdom with you every Monday.
In today's episode, we explore CHANGE and how to EMBRACE the stages and emotions that come with it. Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Welcome to this Monday series, A Mindful Dose of Wisdom, narrated by Hope Manning.
Current book: Think & Grow Rich, written in 1937 by Napoleon Hill. He studied over 500 of the most wealthy and successful people over the course of 20 years and compiled what he learned in this book. "Little by little, the truth has unfolded itself, until it now appears certain that the principles described in this book, hold the secret of mastery over our economic fate."
Chapter 3 Part 2: Faith
Mindful quote:
"If you think you are beaten, you are,
If you think you dare not, you don't
If you like to win, but you think you can't,
It is almost certain you won't.
"If you think you'll lose, you're lost
For out of the world we find,
Success begins with a fellow's will--
It's all in the state of mind.
"If you think you are outclassed, you are,
You've got to think high to rise,
You've got to be sure of yourself before
You can ever win a prize.
"Life's battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN!"
You can download ALL public domain books online for FREE to read along.
More about this Monday series: Every Monday, you will getting a new chapter from books that have inspired our leading minds to change the world. All books shared are in the public domain, meaning it can be shared with all for FREE. To this day, I have yet to discover a woman who has narrated these books in their entirety as a free offering. That changes NOW.
There are several texts from those that have passed that have left a legacy that we can all benefit from and many had no idea they exist! I know I didn't until I awakened to the breadth of knowledge that is available to us today.
This Monday series is close to my heart as they have inspired me to step onto my path of service and I desire the same for YOU. Their legacy is meant for all of us all to revel in. What we feed our minds allows us to grow into who we truly are.
I look forward to sharing A Mindful Dose of Wisdom with you every Monday.
Starting April 18th, the NEW dates of the Podcast are Mondays (Dose of Wisdom) & Thursdays (Dose of Hope). Listen to today's episode for details.
Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
"You are Perfect. Nothing you do, say or feel can change this fact." - Hope Manning
Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
In today's episode, we talk about thoughts and how we at ALL TIMES have choice in what we think. My hope is to empower you to choose a thought to feed your day and invite in the power of intention to create a beautiful life!
Study reference: Tseng, J., Poppenk, J. Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Nat Commun 11, 3480 (2020). https://doi.org/10.1038/s41467-020-17255-9
Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Welcome to this Monday series, A Mindful Dose of Wisdom, narrated by Hope Manning.
Current book: Think & Grow Rich, written in 1937 by Napoleon Hill. He studied over 500 of the most wealthy and successful people over the course of 20 years and compiled what he learned in this book. "Little by little, the truth has unfolded itself, until it now appears certain that the principles described in this book, hold the secret of mastery over our economic fate."
Chapter 3, Part 1: Faith
Mindful quotes:"All thoughts which have been emotionalized, (given feeling) and mixed with Faith, begin immediately to translate themselves into their physical equivalent or counterpart."
"Have Faith in yourself; Faith in the Infinite."
"We are what we are, because of the vibrations of thought which we pick up and register, "through the stimuli of our daily environment."
You can download ALL public domain books online for FREE to read along.
More about this Monday series: Every Monday, you will getting a new chapter from books that have inspired our leading minds to change the world. All books shared are in the public domain, meaning it can be shared with all for FREE. To this day, I have yet to discover a woman who has narrated these books in their entirety as a free offering. That changes NOW.
There are several texts from those that have passed that have left a legacy that we can all benefit from and many had no idea they exist! I know I didn't until I awakened to the breadth of knowledge that is available to us today.
This Monday series is close to my heart as they have inspired me to step onto my path of service and I desire the same for YOU. Their legacy is meant for all of us all to revel in. What we feed our minds allows us to grow into who we truly are.
I look forward to sharing A Mindful Dose of Wisdom with you every Monday.
"The save you fear to enter holds the treasure that you seek." - Joseph Campbell Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
"Desire backed by faith pushed reason aside and inspired me to carry on." - Napoleon HillThank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Welcome to this Monday series, A Mindful Dose of Wisdom, narrated by Hope Manning.
Current book: Think & Grow Rich, written in 1937 by Napoleon Hill. He studied over 500 of the most wealthy and successful people over the course of 20 years and compiled what he learned in this book. "Little by little, the truth has unfolded itself, until it now appears certain that the principles described in this book, hold the secret of mastery over our economic fate."
Chapter 2, Part 2: Desire
Mindful quotes:
"No one is ready for a thing, until he believes he can acquire it."
"Desire backed by faith knows no such word as impossible."
"EVERY ADVERSITY BRINGS WITH IT THE SEED OF AN EQUIVALENT ADVANTAGE."
You can download ALL public domain books online for FREE to read along.
More about this Monday series: Every Monday, you will getting a new chapter from books that have inspired our leading minds to change the world. All books shared are in the public domain, meaning it can be shared with all for FREE. To this day, I have yet to discover a woman who has narrated these books in their entirety as a free offering. That changes NOW.
There are several texts from those that have passed that have left a legacy that we can all benefit from and many had no idea they exist! I know I didn't until I awakened to the breadth of knowledge that is available to us today.
This Monday series is close to my heart as they have inspired me to step onto my path of service and I desire the same for YOU. Their legacy is meant for all of us all to revel in. What we feed our minds allows us to grow into who we truly are.
I look forward to sharing A Mindful Dose of Wisdom with you every Monday.
"It’s not what you look at that matters, it’s what you see." - Henry David ThoreauThank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Today's episode walks through Napoleon Hill's 6 step formula to convert desire into success. You will leave with a greater understanding of self & how to apply these principles to any desire you have on your heart. Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Welcome to this Monday series , A Mindful Dose of Wisdom, narrated by Hope Manning.
Current book: Think & Grow Rich, written in 1937 by Napoleon Hill. He studied over 500 of the most wealthy and successful people over the course of 20 years and compiled what he learned in this book. "Little by little, the truth has unfolded itself, until it now appears certain that the principles described in this book, hold the secret of mastery over our economic fate."
Chapter 2, Part 1: Desire
Mindful quotes:
"One must realize that all who have accumulated great fortunes, first did a certain amount of dreaming, hoping, wishing, desiring, and planning before they acquired money."
"There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."
"Every failure brings with it the seed of an equivalent success."
You can download ALL public domain books online for FREE to read along.
More about this Monday series: Every Monday, you will getting a new chapter from books that have inspired our leading minds to change the world. All books shared are in the public domain, meaning it can be shared with all for FREE. To this day, I have yet to discover a woman who has narrated these books in their entirety as a free offering. That changes NOW.
There are several texts from those that have passed that have left a legacy that we can all benefit from and many had no idea they exist! I know I didn't until I awakened to the breadth of knowledge that is available to us today.
This Monday series is close to my heart as they have inspired me to step onto my path of service and I desire the same for YOU. Their legacy is meant for all of us all to revel in. What we feed our minds allows us to grow into who we truly are.
I look forward to sharing A Mindful Dose of Wisdom with you every Monday.
Today's {micro} dose invites you to appreciates the highs & the lows of your journey. Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
No matter what obstacle you are striving to overcome, resistance will be there and it is a GIFT. Listen in for more! You don't want to miss this one! Thank you for tuning in. If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Welcome to the 1st installment of our new Monday series , A Mindful Dose of Wisdom narrated by Hope Manning.
Today, we kick off this journey with Think & Grow Rich, written in 1937 by Napoleon Hill. He studied over 500 of the most wealthy and successful people over the course of 20 years and compiled what he learned in this book. "Little by little, the truth has unfolded itself, until it now appears certain that the principles described in this book, hold the secret of mastery over our economic fate."
Chapter 1: Introduction
Mindful quotes:
"This book was written for those who seek the rules which have made others successful, and are willing to stake every thing on those rules."
"Before success comes in any man's life, he is sure to be met with much temporary defeat, and, perhaps, some failure."
"Success comes to those who become success conscious."
You can download ALL public domain books online for FREE to read along.
More about this Monday series: Every Monday, you will getting a new chapter from books that have inspired our leading minds to change the world. All books shared are in the public domain, meaning it can be shared with all for FREE. To this day, I have yet to discover a woman who has narrated these books in their entirety as a free offering. That changes NOW.
There are several texts from those that have passed that have left a legacy that we can all benefit from and many had no idea they exist! I know I didn't until I awakened to the breadth of knowledge that is available to us today.
This Monday series is close to my heart as they have inspired me to step onto my path of service and I desire the same for YOU. Their legacy is meant for all of us all to revel in. What we feed our minds allows us to grow into who we truly are.
I look forward to sharing A Mindful Dose of Wisdom with you every Monday.
Beginning Monday March 14th, you will be getting a chapter from a book that has inspired our leading minds to change the world. All books shared are in the public domain, meaning it can be shared with all for FREE. To this day, I have yet to discover a woman who has narrated these books in their entirety as a free offering. That changes NOW.
There are several texts from those that have passed that have left a legacy that we can all benefit from and many had no idea they exist! I know I didn't until I awakened to the breadth of knowledge that is available to us today.
This Monday series is close to my heart as they have inspired me to step onto my path of service and I desire the same for YOU. Their legacy is meant for all of us all to revel in. What we feed our minds allows us to grow into who we truly are.
I look forward to sharing A Mindful Dose of Wisdom with you every Monday. Until then, remember you are worthy of a beautiful life.
Today we talk about how to use the power of repetition to create what you want in your life. You don't want to miss this one! Thank you for tuning in. If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Today we talk about rationalization & how it shows up in our lives. Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Today's episode talks about how our ideas liken seeds & how time is a necessary nutrient to all things you wish to grow. Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Today we address the conversation killer - "I can't." Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Today's episode is about embracing who you are ... you are a SUPERSTAR. Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Today we dive into letting go of the HOW & instead stepping into alignment with your vision. Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Today's episode is all about taking action; imperfect, messy, beautiful action. Hope shares 3 tips on how to take action TODAY. Thank you for tuning in! If you loved this episode, leave a review! For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
Today's episode we talk about limiting beliefs - what they are, how they show up in our lives & what we can do to rid of them.
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Thank you for tuning in! If you loved this episode, leave a review!
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For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
"Rain is falling into my mouth, flowers blooming up and down. In and through the body." - Trevor Hall
In this episode, we talk about the power of music to gain perspective in our life.
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For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
On today's episode, we talk about ways to break free from the need to prove ourselves. "You are enough without validation from anyone else."
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For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
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"When you change the way you look at things, the things you look at change." - Wayne Dyer
In this episode, we talk about perspective & how this shifts how we show up in our life.
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For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
If you have any topics that you would love to hear about, feel free to reach out via DM!
In this inaugural episode, Hope Welcomes you Home to the podcast.
An invitation to step into who you really are through weekly doses of mindfulness.
This message is for YOU!
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For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.
If you have any topics that you would love to hear about, feel free to reach out via DM!
Welcome to A Mindful Dose of Hope.
I am so glad you are here :)
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