More Than a Woman: Recent Episodes
Valery Nuñez
Valery is a Money and Mindset Coach who is passionate in helping women stop getting in their heads and in their own way. We will discuss how you are more than your mind, more than your money, more than any of your roles, and everyone else's expectations of you!You will get an inside scoop on the mindset of women that wanted to be MORE and get to listen in on how they overcame obstacles within themselves to level up. Our hope through these inspirational stories is to show you that there is no difference between her, them, you, or I.You were made for MORE! Tune in NOW!
This episodes dives into how improving your finances is a crucial step to improving and having more joy in your life. The concept of believing you are good enough and making sure you believe the right thoughts is discusses and how that can help you excel in your career. Maideli, the money coach guest talks about her story and how she is able to live a life full of travel while also working at a job she loves. You can find her on Instagram @MyDailyDinero
Book a sales call for 1:1 coaching with Valery: Book Here
Follow Valery on Instagram @ValeryLucille
Join her email list: From Pleasing to Peaceful
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This episodes delves into the concept of transactional love in relationships, where people often expect something in return for the love and care they give. It explores the idea that true joy and connection can be achieved when love is given unconditionally and not based on expecting reciprocation. It emphasizes the importance of understanding each person's unique love language and breaking free from the mindset of keeping score in relationships, as this can lead to resentment. The ultimate message is to shift from transactional love to authentic love, which is based on genuine joy and connection.
Book a sales call for 1:1 coaching: Book Here
Follow Valery on Instagram @ValeryLucille
Join her email list: From Pleasing to Peaceful
Rate, Review, & Share <3
In this episode, Valery discusses the importance of living in the present moment and enjoying life without the constant pressure to accomplish tasks. We explore how being in a constant state of busyness and burnout prevents us from experiencing joy and happiness. Valery offers practical tips for grounding oneself, finding moments of calm, and relieving anxiety to foster a more mindful and joyful approach to life. The overall message is to reclaim joy by prioritizing self-care and embracing the present moment.
Valery references a reel on this episode: Watch
Follow Valery on Instagram @ValeryLucille
Join her email list: From Pleasing to Peaceful
Rate & Review, & share <3
In this episode we discusses the journey of rediscovering joy and self-identity in the midst of a busy life. Valery emphasizes the importance of taking time for oneself, setting boundaries, and prioritizing personal happiness to prevent burnout and lead a more fulfilling life. The episode encourages you to reflect on your own lives, make intentional choices, and reclaim responsibility for your happiness.
Follow Valery on Instagram @ValeryLucille
Join her email list: From Pleasing to Peaceful
Rate & Review, & share <3
In today's episode, we'll be discussing the importance of releasing control and allowing your partner to take up space so that you don't feel like you're carrying all of the responsibility on your shoulders.
I've worked with many women who struggle with relinquishing control and allowing their partners to step up and share the responsibilities of parenting and household management. This can lead to feelings of overwhelm, exhaustion, and burnout.
I talk about how and why it is important to release control and allow your partner to take up space listen in and DM on instagram @ValeryLucille to let me know your thoughts.
Sign up for the Self Love Diaries series to get weekly emails where I write about all things healthy relationships, work/life balance, following your intuition and inner voice, and how to best love yourself.
This episode I discuss the importance of letting go of generational traumas and releasing subconscious parental expectations so that we can create the life we want and live authentically.
Listen in and DM on instagram @ValeryLucille to let me know your thoughts and what you're going to be letting go of.
Sign up for the Self Love Diaries series to get weekly emails where I write about all things healthy relationships, work/life balance, following your intuition and inner voice, and how to best love yourself.
Danielle Harris is a marketing & messaging consultant who teaches entrepreneurs how to use their own stories to attract ideal clients. She has worked in marketing for over 10 years and loves sharing all she has learned over the years in a way that is easy to understand and apply. Danielle is based in Metro Detroit where she was born and raised. Danielle is known for her love of chocolate, travel, and the K-Pop group BTS.
Listen in and learn more about her and her journey!
You can find her on instagram @danielle.r.harris
You can also join her email list if you want more info about what she does --> https://drharrisconsulting.com/join-mailing-list
To join our community Follow me on instagram @ValeryLucille and join our self love club email here
Itzy Canales is a confidence coach, lifestyle influencer, and host of Grow with the Flow Podcast on top of working full-time as a marketing coordinator. Through her coaching program and online platforms she empowers WOC to rediscover themselves, own their magic and take up space on and offline in order to attract the community and opportunities they deserve.
As a multi-passionate Latina and the eldest daughter of immigrants, she’s been on a non-conventional self-discovery, healing and entrepreneur journey which has cultivated amazing opportunities including cultivating self-trust, building a community, working with dream brands/clients and making multiple streams of income while helping other WOC do the same.
You can find her on instagram @itzycanales
You can also find her podcast Grow with the Flow to follow and listen.
To join our community Follow me on instagram @ValeryLucille and join our self love club email here
I'm back!!!
After a long hiatus weekly episodes are back and I'm so excited to share them with you all.
This episode is talking about where I've been and why I needed to take a break. I also discuss fresh starts and how giving yourself permission to let go can help you move forward in life much quicker.
Listen in and DM on instagram @ValeryLucille to let me know your thoughts and how you're going to be moving forward for the rest of the year.
Sign up for our self love diaries series to get weekly emails where I write about all things healthy relationships, work/life balance, following your intuition and inner voice, and how to best love yourself.
Kristin Hernandez is a writer, podcaster, and mother to six children––one in her arms and five with Jesus. She has walked through infertility, miscarriages, and the loss of an infant, and is passionate about sharing hope with grieving women. Her first book Sunlight in December: A Mother’s Story of Finding the Goodness of God in the Storm of Grief released last summer. Kristin enjoys sunny days outside with family, connecting with friends over coffee, roller coasters, and telling others about Jesus' goodness in the midst of suffering. She lives in Southern California with her husband and living son.
Kristen can be found on Instagram
You can purchase her book HERE
Listen in and learn more about her and her journey!
Valery is Money Mindset coach for ambitious women, helping them create and design a richer life by getting their mindset and money right in 90 days. As a first generation millennial, she has paid off over $35,000 of debt within 2.5 years and has saved over $20,000 on a teacher salary. Her passion is showing hard working women that living a rich lifestyle is possible even with debt, and that they could do anything they set their minds too, it all starts with mindset. To see more of what she offers follow her on instagram @HolisticallyMoneySavvy
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
Natalie Melchiorre is a Women’s Hormonal Health Coach and founder of the Tuned In Method, where she helps women have easier menstrual cycles, practice natural birth control methods, flow with their cyclical hormonal pattern, and connect with their inner wisdom. Her mission is to empower and liberate women to live in tune with their bodies. Natalie can be found on Instagram @nataliemelchiorre.
Listen in and learn more!
Valery is Money Mindset coach for ambitious women, helping them create and design a richer life by getting their mindset and money right in 90 days. As a first generation millennial, she has paid off over $35,000 of debt within 2.5 years and has saved over $20,000 on a teacher salary. Her passion is showing hard working women that living a rich lifestyle is possible even with debt, and that they could do anything they set their minds too, it all starts with mindset. To see more of what she offers follow her on instagram @HolisticallyMoneySavvy
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
Naihomy Jerez is a Food and Health Coach who specializes in helping women take control of their nutrition and facilitate weight loss WITHOUT dieting; to get their energy, confidence and SASS back! While working in the digital advertising industry in NYC, raising two toddlers, and running a home, Naihomy lost 50lbs through consistent exercise and balanced eating. After maintaining this lifestyle for a couple of years and seeing how many women were also struggling to lose weight and feel good in their skin again, she launched Bagels and Brussels LLC, a boutique wellness consultancy. She is also a published home cook who's main expertise are flipping recipes, facilitating workshops and speaking engagements.
You can find more information on Naihomy with the links below.
BagelsandBrussels.com | IG
Listen in and learn more!
Valery is Money Mindset coach for ambitious women, helping them create and design a richer life by getting their mindset and money right in 90 days. As a first generation millennial, she has paid off over $35,000 of debt within 2.5 years and has saved over $20,000 on a teacher salary. Her passion is showing hard working women that living a rich lifestyle is possible even with debt, and that they could do anything they set their minds too, it all starts with mindset. To see more of what she offers follow her on instagram @HolisticallyMoneySavvy
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
We all have dysfunctional families growing up, your family may have taught you unhealthy relationship skills. there is a good chance you carried them over to your adult life and they now cause you to have codependency. For example, if you grew up in a family where passive-aggressive communication and silence treatments were the norm, as an adult you don’t have the skills to resolve conflict effectively. You become more likely to do whatever it takes to keep the peace.
You end up developing a deep sense of loneliness because you can't be yourself. You're so busy doing for others that your life is never really your own. You think that you have all the answers - and let's face it, when people keep coming to you for help, it proves your point. That's why it takes a lot for you to stop. You think that others can't survive without your help.
Unfortunately you burn yourself out in the process.
Listen in to learn more about how to get your life back and what baby steps you can take to stop people pleasing!
Valery is Money Mindset coach for ambitious women, helping them create and design a richer life by getting their mindset and money right in 90 days. As a first generation millennial, she has paid off over $35,000 of debt within 2.5 years and has saved over $20,000 on a teacher salary. Her passion is showing hard working women that living a rich lifestyle is possible even with debt, and that they could do anything they set their minds too, it all starts with mindset. To see more of what she offers follow her on instagram @HolisticallyMoneySavvy
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
Sometimes we set goals so big that we are too intimidated to even take the first step. We get comfortable with taking and making the same habits and saying yes to the same decisions that got us where we are now, uncomfortable, and overwhelmed.
Our brains don’t like the idea of big changes, which is why change can be so uncomfortable.
That is also why mastering your habits is the best way to reach your goals.
A slight change in your daily habits can guide your life to a very different destination. Start making choices that make you 1% better everyday rather than 1% worse.
Valery is Money Mindset coach for ambitious women, helping them create and design a richer life by getting their mindset and money right in 90 days. As a first generation millennial, she has paid off over $35,000 of debt within 2.5 years and has saved over $20,000 on a teacher salary. Her passion is showing hard working women that living a rich lifestyle is possible even with debt, and that they could do anything they set their minds too, it all starts with mindset. To see more of what she offers follow her on instagram @HolisticallyMoneySavvy
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
Yesterday was Latina Equal Pay Day. Latinas will have to work all the way to October, 21, 2021 just to make as much as their white, non-Hispanic male counterparts made in 2020. Latinas make 57 cents on the dollar and it's not just about the money, it’s also about the opportunities we’re denied and the support systems needed to get us back into the workforce. We work until nearly 90 years old just to make the same amount that a white man earns by age 60. At this point it’s not a personal issue, but a national problem. Latinas have struggled to pay for basic necessities like rent and childcare over the last year and more than half of Latinas have less than $300 to fall back on.
In this episode Valery dives deep into conversation with Soledad from @wealthparatodos on how the Latina Equal Pay gap affects us every single day and how the gap grows more and more every second with no remediation in sight.
Rita-Soledad is a Queer Mexican-American former math teacher turned personal finance educator. She lives debt-free in Los Angeles with her 6-year-old non-binary child, 4-year-old son, and her Black Dominican-American husband. Soledad is currently studying to become a Certified Financial Planner so she can make sure her gente (BIPOC, women, and LGBTQ+ folk) have access to fiduciary financial guidance from someone who understands their struggles and dreams. Soledad currently offers financial literacy workshops and works individually with people who need a plan to obtain financial independence. You can find her on Instagram, Twitter, and Tik Tok: @wealthparatodos
Use this link to subscribe to her newsletter and get a copy of her Money Mindset Workbook.
Listen in and learn more!
Valery is Money Mindset coach for ambitious women, helping them create and design a richer life by getting their mindset and money right in 90 days. As a first generation millennial, she has paid off over $35,000 of debt within 2.5 years and has saved over $20,000 on a teacher salary. Her passion is showing hard working women that living a rich lifestyle is possible even with debt, and that they could do anything they set their minds too, it all starts with mindset. To see more of what she offers follow her on instagram @HolisticallyMoneySavvy
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
In this episode we dive deep into what that little voice inside of our heads is and how to overcome it. The little voice inside your head telling you you’re not capable, telling you you're not enough, whispering in your ear consistently you can beat her, you run the show. Join our MTAW community: Here
Follow me on IG: www.instagram.com/holisticallymoneysavvy/
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
Kept this message short and sweet.
Stop breaking promises to yourself.
How many times have you let yourself down?
Girl you’re micro-quitting and you don’t even know it!
Tune in to get examples of how it might be showing up in your life, sneaky thoughts to keep an ear out for, & what to do about it!!!
Join our MTAW community: Here
Follow me on IG: www.instagram.com/holisticallymoneysavvy/
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
Join our MTAW community: Here
Follow Valery on IG: www.instagram.com/holisticallymoneysavvy/
In the first episode of MTAW Valery discusses how our brain processes everything around us. It starts making up stories that we ultimately believe. These thoughts control your everyday results. She breaks down how women can take back control and have power over their lives, dreams, wants. She also recommends checking out the self coaching model to help you regulate and pay attention to the thoughts you aren't realizing that are happening on a daily basis. Valery also discusses how past thoughts that you may have had since childhood are keeping you stuck, keeping you from growing into the potential you have as a modern woman!
How is your brain trying to kill you?
This is episode is perfect if you are a woman that is feeling like your'e living in ground hog day and nothing seems to be changing.
Listen in and find out how and what you can do to stop it!
Valery is Money Mindset coach for ambitious women, helping them create and design a richer life by getting their mindset and money right in 90 days. As a first generation millennial, she has paid off over $35,000 of debt within 2.5 years and has saved over $20,000 on a teacher salary. Her passion is showing hard working women that living a rich lifestyle is possible even with debt, and that they could do anything they set their minds too, it all starts with mindset. To see more of what she offers follow her on instagram @HolisticallyMoneySavvy
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
Valery Nuñez is a Money Mindset Coach. The More Than a Woman Podcast's main focus is for self improvement, lifestyle, and mental development for women. Valery is passionate in helping women stop getting in their heads and in their own way. We will discuss how you are more than your mind, more than your money, more than any of your roles, and everyone else's expectations of you!
Instagram: www.instagram.com/holisticallymoneysavvy/
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...