Life In Progress: A Therapy Podcast with Nevart Willborn: Recent Episodes
Nevart Willborn
In this episode of Married Moms Take Control, Nevart Willbornredefines self-care for married moms, moving beyond superficial fixes like manicures to focus on internal work that fosters happiness and fulfillment. It explores how reflecting on personal needs and aligning actions with values enhances confidence in roles as wives and parents. By addressing the overwhelm of parenting and household demands, it empowers moms to prioritize emotional well-being, strengthening relationships with their husband and children. This deeper approach to self-care helps moms feel more satisfied, creating a happier woman and healthier family connections more longterm.
Listen to This Episode to Answer the Following Questions:
- How can I take a moment each day to figure out what makes me happy as a wife and mom?
- What simple actions can I do daily to live by what’s important to me?
- How can I find time for self-reflection when parenting keeps me busy?
- How can knowing myself better help me connect with my husband and kids?
- What easy steps can I take to feel good about my role in family life?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
This episode of Married Moms Take Control builds on the importance of intentionality, guiding married moms to strengthen relationships with their husband and children through deliberate actions. It explores how small, daily habits can foster deeper connections despite busy family schedules and parenting demands. The episode introduces three practical habits—prioritizing daily connections, setting boundaries, and reflecting weekly—to enhance communication and teamwork. By focusing on intentional choices, it empowers moms to take control of their roles as wives and parents, creating stronger, more fulfilling family bonds.
Listen to This Episode to Answer the Following Questions:
- How can I prioritize daily connections with my husband to strengthen our communication?
- What steps can I take to connect intentionally with my children despite a packed schedule?
- How can I set boundaries to support quality time with my husband and kids?
- How can I make deliberate choices to improve teamwork in parenting and household tasks?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their relationships by being intentional in their roles as wives and parents, rather than winging it and hoping for the best. It emphasizes taking control of communication, support, and family time to build stronger connections with husbands and children, despite busy schedules. By focusing on deliberate choices in marriage and parenting, the episode empowers moms to prioritize actions that align with their family’s needs, fostering healthier, more fulfilling relationships and a greater sense of personal control.
Listen to This Episode to Answer the Following Questions:
- How can I be more intentional in communicating with my husband to strengthen our relationship?
- What can I do to create stronger connections with my children despite a busy family schedule?
- How can I improve teamwork with my husband in managing parenting and household responsibilities?
- What steps can I take to prioritize quality time with my husband or children for better relationships?
- How can I make deliberate choices to stay intentional in my daily interactions as a mom and wife?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, host Nevart Willborn explores how insecurities, such as fear of conflict or self-doubt, influence women as wives and parents, impacting communication and relationships. Through examples like avoiding confrontation with a husband or struggling with consistent parenting, it highlights how self-esteem shapes interactions with husbands and children. The episode offers practical strategies to build confidence through consistent actions, fostering stronger connections. Emphasizing self-awareness and follow-through, it empowers moms to overcome insecurities, enhancing their roles in marriage and motherhood for healthier family dynamics.
Listen to This Episode to Answer the Following Questions:
- How can I recognize when my insecurities, like fear of conflict, affect how I communicate with my husband?
- How can I practice becoming more confident and secure in my role as a mom, especially when my kids push back?
- Why do I have a hard time sticking to the goals that I set for parenting and my relationship with my husband?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, host Nevart Willborn explores how married moms can strengthen their marriage with quick, daily connection habits despite hectic family schedules. It introduces two simple tools that combined, take less than 60 seconds to implement, and are designed to spark positivity and teamwork with their husband. Make sure to grab the free download that accompanies this episode from Nevart's Facebook group called Married Mom's Take Control. This template gives married moms tips for how to implement these tips quickly and easily to empower them to build a stronger, more united partnership effortlessly.
Listen to this Episode to answer the following questions:
- What are some quick ways for my husband and I to connect?
- How can I get my husband to show me more attention and affection every day?
- How can I make sure that my husband and I connect and communicate every day?
Download the free guide that goes along with this episode! You can find it in my free Facebook group called "Married Moms Take Control": https://www.facebook.com/groups/marriedmomstakecontrol
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
This episode of Married Moms Take Controlexplores how married moms can address the invisible mental load—cognitive and emotional labor of managing household and parenting tasks—that often fuels insecurities like resentment or feeling unappreciated. It introduces a Family Task List tool to make this load visible to husbands, fostering teamwork. It offers a step-by-step guide to communicate needs calmly, encouraging shared responsibility. A downloadable template empowers moms to reduce stress and build a collaborative marriage.
Listen to This Episode to Answer the Following Questions:
- What is the invisible mental load that moms typically carry?
- How can I communicate to my husband that we need to work more as a team on parenting and household responsibilities?
- How can my husband and I create a system to share the mental load of responsibilities at home?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
https://nevart-willborn-coaching.kit.com/0e30a6f959
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
This episode of Married Moms Take Control, with host Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, explores how married moms can use respect and boundaries to understand and manage emotions, like frustration or feeling dismissed, when communicating needs to their husband about parenting or household tasks. It addresses how unaddressed emotions fuel insecurities, causing guilt or self-doubt. She offers 5 practical tips to set clear boundaries and foster mutual respect, enabling healthier communication, reduced guilt, and teamwork as equals. A guided approach empowers moms to feel valued and confident in their marriage.
Listen to This Episode to Answer the Following Questions:
- How can I learn to control my frustration in the moment when I feel dismissed by my husband about parenting tasks?
- How can I talk to my husband in a way that makes him respect me.
- How can I speak up for myself when I need something without feeling guilty.
- How can I communicate to my husband that we need to work more as a team on family responsibilities without conflict?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
https://nevart-willborn-coaching.kit.com/0e30a6f959
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, Nevart Willborn explores how married moms can use empathy and validation to understand and manage emotions, like frustration or feeling dismissed, when asking their husband for help with parenting or household tasks. It addresses how these unaddressed feelings fuel insecurities, leading to guilt over sounding like a “nagger.” Through relatable scenarios, like bedtime struggles or meal planning tensions, it offers five practical tips to communicate requests respectfully, fostering teamwork and reducing guilt. A guided approach empowers moms to feel confident and connected in their marriage.
Listen to This Episode to Answer the Following Questions:
- How can I learn to control my frustration in the moment when I feel like I’m nagging my husband about parenting tasks?
- How can I change what I say when I’m irritated and want to snap while asking for help with household duties?
- How can understanding my emotions make communicating requests to my husband easier and less guilt-ridden?
- How can I communicate to my husband that we need to work more as a team on family responsibilities without sounding naggy?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
https://nevart-willborn-coaching.kit.com/0e30a6f959
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
Hey, mamas! Feeling disconnected from your husband or stuck in arguments? You don’t need couples therapy to strengthen your marriage! In this episode of Married Moms Take Control, Nevart Willborn, Licensed Therapist and Marriage Coach for Moms, shares 7 simple, mom-friendly steps to improve communication, reduce conflicts, and rekindle intimacy—all without the time, cost, or hassle of therapy. From gratitude notes to daily connection rituals, these steps come with practical templates to make it easy. Plus, there’s a bonus trick to stop fights before they start! Grab the free guide and join our community to start transforming your marriage today.
Listen to this episode to answer these questions:
- Why do my husband and I have a hard time with communication?
- How can I improve my relationship with my husband, just by improving how I talk to him?
- What are some simple steps I can implement today to feel more connected to my husband?
- How can I improve communication with my husband without going to couples counseling?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
https://nevart-willborn-coaching.kit.com/0e30a6f959
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
This episode of Married Moms Take Control with Nevart Willborn explores how married moms can understand and label emotions, like frustration or overwhelm, that arise during everyday family life stresses with their husband, such as parenting disagreements or household tensions. It highlights how unaddressed emotions fuel insecurities, leaving moms feeling guilty or out of control. By learning to recognize and regulate these feelings, moms gain self-mastery, enabling healthier, more respectful communication that fosters teamwork and reduces guilt. Nevart shares 5 practical and easy to apply tips and a proven strategy that empower married moms to navigate emotions confidently, strengthening their marriage and family connection.
Listen to This Episode to Answer the Following Questions:
- How can I learn to control my reactions in the heat of the moment when I’m frustrated with my husband?
- How can I change what I say and do when I’m frustrated and just want to snap?
- How can learning to manage my emotions make communication with my husband easier and less stressful?
- How can I communicate to my husband that we need to work more as a team on family responsibilities?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
https://nevart-willborn-coaching.kit.com/0e30a6f959
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, Nevart Willborn dives into the emotional weight married moms carry after scrolling through “perfect” Mother’s Day posts on social media. It validates the insecurities that arise when you see other moms’ curated lives—sparkling homes, happy kids—while feeling inadequate about your own chaotic reality. The episode unpacks how these polished snapshots fuel self-doubt, envy, and the fear that you’re not a good enough mom or wife. With five practical tips, from muting triggering accounts to embracing your real wins, this episode empowers moms to manage the comparison and find confidence in their beautifully imperfect lives.
Listen to This Episode to Answer the Following Questions:
- Why do I feel so insecure about myself when I see other moms’ perfect posts online?
- How can I stop envying moms whose social media lives seem flawless and happy?
- How can I feel confident in my real, messy life instead of inferior to social media’s perfection?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, Nevart Willborn dives into the art of clarity and honesty in communication, tailored for married moms juggling the chaos of family life. She explores why vague hints like “I’m fine” or bottled-up emotions can lead to resentment and conflict in marriage, especially when carrying the mental load of motherhood. Through relatable, mom-specific examples—like navigating forgotten tasks or craving connection—she teaches you how to express feelings directly without sparking a fight, to build stronger connections with your husband. Nevart shares five practical tips, from using “I” statements to choosing the right moment, empowering married moms to feel heard and to strengthen their marriages. Packed with examples, and actionable advice, this episode is a must-listen for any mom ready to communicate with confidence and connection.
Listen to This Episode to Answer the Following Questions:
- How can you be more honest and open with your husband about your feelings?
- How can you get your husband to listen to you without becoming defensive?
- How can you become an expert communicator when telling your husband you’re upset?
- What’s the secret to picking the right moment for tough conversations to avoid fights?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
Check out the free guide on identity development from last week’s episode, "Rediscover The Woman You Are At Your Core, To Take Control Of The Married Mom you Want To Be," for further personal exploration. https://nevart-willborn-coaching.kit.com/bf6274b327
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, Nevart Willborn focuses on the power of active listening to help married moms feel truly heard by their husbands. She describes how married moms can go from having frustrating moments—like venting about a chaotic day to a husband glued to his phone—to applying active listening skills to turn things around. Nevart explains what active listening is: fully focusing on your partner’s words and emotions without interrupting or judging. She shares why it’s a lifeline for busy moms who often feel invisible under the weight of parenting and household tasks.
Listen to this episode to answer the questions that matter to every mom:
- Why do I feel ignored when I share my day with my husband?
- How can I get my husband to hear me without him trying to “fix” everything?
- How can I teach my husband to listen and validate me?
- How can I learn to be more present when my husband and kids talk to me?
- Can small changes in how we talk really reduce our arguments?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Check out the free guide on identity development from last week’s episode, "Rediscover The Woman You Are At Your Core, To Take Control Of The Married Mom you Want To Be," for further personal exploration. https://nevart-willborn-coaching.kit.com/bf6274b327
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this empowering episode of Married Moms Take Control, Nevart Willborn discusses the vital topic of healthy communication for married moms. She breaks down why clear and respectful communication with your husband is the one of the most important aspects of having a healthy and happy marriage, and how communication challenges can be a major source of marital conflict.
Nevart introduces 6 main components of healthy communication to teach married moms exactly how to improve their communication skills and manage their emotions during communication, leading to satisfaction in marriage and connection with their husband. Nevart offers practical tips to help married moms feel heard, reduce arguments, and strengthen their marriage, all while encouraging them to take control of their own growth.
Listen to this episode to answer the questions that matter to every mom:
- What are the components of healthy communication?
- How can unhealthy patterns in communication be negatively affecting my relationship with my husband?
- How can changing my own approach to communication improve my marriage?
This episode is your guide to stronger, clearer communication with your husband—listen to start building a closer, less stressful marriage today!
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Check out the free guide on identity development from last week’s episode, "Rediscover The Woman You Are At Your Core, To Take Control Of The Married Mom you Want To Be," for further personal exploration. https://nevart-willborn-coaching.kit.com/bf6274b327
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, Nevart Willborn dives into the loneliness that so many married moms feel as they navigate their roles as wives, mothers, and individuals. Nevart shares how common it is to feel isolated, unsure of who to turn to without facing judgment or unwanted advice. With warmth and understanding, she opens up about her own experiences and the power of finding a supportive community. Highlighting her Married Moms Take Control Facebook group, Nevart explains how it’s becoming a safe space where moms can share struggles and celebrations without fear. She encourages listeners to take a small step toward connection, promising that finding compassionate support and safe friendship can make all the difference in feeling stronger and more confident in every part of their roles as woman, wife and mom.
Listen to this episode to answer the questions that matter to every mom:
- Why do I feel so alone in my struggles as a mom?
- How can connecting with other moms make me a better wife and mom?
- How can the group “Married Moms Take Control” help me feel more confident and supported as a woman, wife and mom?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Check out the free guide on identity development from last week’s episode, "Rediscover The Woman You Are At Your Core, To Take Control Of The Married Mom you Want To Be," for further personal exploration. https://nevart-willborn-coaching.kit.com/bf6274b327
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, host Nevart Willborn explores the heart of what it means to be a mom within the busy world of marriage and family life. She focuses on the struggles that every mom faces and the silent struggle of so many moms, especially relating to feeling insecure and feeling judged. Drawing from her own experiences, including the tough early days of parenting, she shows how these moments shape a mom’s sense of self. With honesty and encouragement, Nevart invites moms to embrace their personal journeys, find peace with themselves, and grow stronger to support their kids in the best way they can.
Listen to this episode to answer the questions that matter to every mom:
- What do my early days as a mom have to do with who I am now?
- How did starting a family affect my marriage, and why does it matter?
- How does my fear of judgement from others affect me as a mom and what can I do about it?
- How can I stay strong when mom guilt or criticism hits hard?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Check out the free guide on identity development from last week’s episode, "Rediscover The Woman You Are At Your Core, To Take Control Of The Married Mom you Want To Be," for further personal exploration. https://nevart-willborn-coaching.kit.com/bf6274b327
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode of Married Moms Take Control, Nevart Willborn dives into the intricate layers of identity development, focusing specifically on the role of a wife. Nevart guides listeners through a reflective framework designed to help married moms understand who they are in their marital relationships and evaluate whether they embody the wife they aspire to be. She explores how marriage evolves over time, influenced by life events such as raising children, life events, and personal growth, and encourages listeners to identify five key characteristics that define their behavior as wives. Through candid personal anecdotes and reflection of the specific experiences of her clients, Nevart illustrates how self-awareness and intentionality can shape a stronger, more fulfilling identity as a wife, emphasizing the profound impact this role has on every aspect of life.
Listen to This Episode to Answer the Following Questions:
- How has your role as a wife changed since the early days of your marriage?
- What are the five core characteristics that describe the way you treat your husband?
- How do your behaviors and moods influence the overall tone of your marriage?
- What life events have shaped your marriage, and how have they impacted your identity as a wife?
- Are you the wife you want to be, and if not, what aspects of your identity would you like to nurture or improve?
Additional Resources
- Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
- Check out the free guide on identity development from last week’s episode, "Rediscover The Woman You Are At Your Core, To Take Control Of The Married Mom you Want To Be," for further personal exploration. https://nevart-willborn-coaching.kit.com/bf6274b327
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode, Nevart Willborn starts a mini-series by focusing on the core of every married mom’s identity: the woman. Join Nevart as she introduces a framework to help you uncover and nurture your identity as an individual, beyond your roles as a wife and mother. By sharing some of her own struggles as well as practical insights, and a free downloadable guide, this episode sets the foundation for understanding who you are and how that clarity can empower every aspect of your life.
Listen to this episode to answer the following questions:
- How can learning to regulate my emotions help me feel better about myself?
- How does managing my mood help me have better interactions with my husband and kids?
- How can feeling better about myself improve my relationship with my husband and kids?
- How can I learn the right way to communicate with my husband so that he understands me better?
- What simple daily decisions can I make to keep growing in every role I play?
Download Nevart’s free guide Rediscover The Woman You Are At Your Core, To Take Control Of The Married Mom you Want To Be that goes hand in hand with this episode.
Ready to build a strong partnership, strong family, and an even stronger sense of self? Join the free Facebook group community: Married Moms Take Control today!
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
Are you ready to transform every aspect of your life as a married mom?
In this episode of Married Moms Take Control, Nevart Willborn dives deep into building and understanding your identity as a woman, wife, and mom. She explores how to take control of the roles you play by embracing self-awareness and nurturing every part of yourself.
She breaks down how to move from feeling overwhelmed or unfulfilled to becoming a stronger, more confident version of yourself, with practical insights for lasting change in your marriage and family.
Whether you’re stuck in old patterns or seeking balance and harmony in your roles as woman, wife and mom, this episode offers clear, actionable ideas to spark your transformation right now.
Listen to this episode to answer the following questions:
- How can understanding what affects my mood help me learn to have better interactions with my husband and my children?
- How can learning to regulate my emotions and learning communication techniques improve my family dynamics?
- How can I learn the right way to communicate with my husband so that he can understand me better?
- What simple daily decisions can I make to keep growing in every role I play?
Ready to build a strong partnership, strong family, and an even stronger sense of self? Join the free Facebook group community: Married Moms Take Control today!
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
Do you want to lead your marriage toward happiness and harmony?
In this episode of Married Moms Take Control, Nevart Willborn shares her 10-step framework to help you take control of your life and home by managing your own behavior, emotions, and contributions to set a positive tone and influence your marriage's direction.
From managing your mood to creating shared experiences, she breaks down how your actions, emotions, and self-awareness can set a positive tone and shape your marriage’s dynamics.
Whether you’re navigating daily frustrations or longing for deeper connection, this episode gives you practical tools to use your influence intentionally and transform your relationship.
Listen to this episode to answer the following questions:
- How can managing my own emotions change the mood of my entire home?
- What’s the secret to timing conversations with my husband for better communication?
- How can knowing my husband’s strengths and needs make us a stronger team?
- Why does practicing empathy matter more than winning an argument?
- How can regular check-ins keep my marriage growing in the right direction?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
Are you ready to transform every aspect of your life as a married mom?
In this episode of Married Moms Take Control, Nevart Willborn walks you through her six-step framework to take control, set the tone, and create lasting change in your marriage and family—starting with a journey toward self-empowerment.
From identifying where you are to cultivating continuous growth, she breaks down how to move from feeling unfulfilled to becoming a stronger, more confident version of yourself as a woman, wife, and mom.
Whether you’re stuck in old habits or craving balance and harmony, this episode gives you clear, actionable steps to kickstart your transformation today.
Listen to this episode to answer the following questions:
- How can pinpointing my challenges help me understand what’s holding me back?
- What’s my superpower as a married mom, and how can I use it to set the tone at home?
- How do emotional regulation and communication techniques work together to shift my family dynamics?
- Why is teamwork in marriage key to creating harmony, and how can I nurture it?
- What simple daily decisions can I make to keep growing in every role I play?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
Are you ready to take control of your life as a married mom and lead your marriage and household with confidence and fulfillment?
In this episode of Married Moms Take Control, Nevart Willborn dives into why she rebranded her podcast and shares the framework that’s helped her transform her own journey as a wife, mom, and woman—with tools you can use to do the same.
Nevart teaches you how to strengthen your marriage, master emotional regulation, improve communication, and confidently use your voice to create deeper connection and mutual understanding with your husband.
She teaches how to cultivate your self-esteem, enhance your personal skills, and nurture your individuality to ensure that you are not only a better wife and parent but also a fulfilled woman in your own right, so you can be the strong leader of your family and feel fulfilled in your own life.
She breaks down these steps, using her professional experience as a therapist and personal experience in her marriage and her journey through motherhood.
Whether you’re feeling lost in your roles or eager to grow into a more empowered version of yourself, this episode offers actionable insights to start your transformation today.
Listen to this episode to answer the following questions:
- Why is it so important for you as a married mom to become empowered?
- Why is it so important for you to become more confident and in control in each of the roles you play?
- How can understanding your identity as a woman unlock fulfillment in your roles as a wife and mom?
- Why do married moms set the tone in their families, and how can you step into that power?
- How can building confidence and emotional regulation reshape your marriage and parenting?
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.
Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.
When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.
If you've been asking questions like:
- How do I create a deeper connection with my husband where he understands me better as an individual?
- How can I effectively communicate my needs and emotions to foster mutual respect?
- How can I boost my self-confidence to lead my family with assurance?
- How can I become a more empowered, effective mom who nurtures both my children and my own growth?
- How do I regulate my emotions to respond rather than react in family situations and during marital conflicts?
- How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother?
- How do I establish and maintain boundaries that respect my needs and those of my family?
- How can I transform my frustrations into patience, creating a more peaceful family life?
- How do I rebuild my sense of self after putting so much focus on my family?
- How can I ensure my personal identity thrives alongside my roles as wife and mother?
Then this show is for you!
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
I'm back after a brief holiday break and I've got some exciting updates to share. I realized that the direction of my podcast and coaching work wasn't quite aligning with my passions anymore. So, I've decided to make a significant shift.
I've been feeling unfulfilled with the general therapy and couples coaching I've been doing for the past year and a half. After some introspection and with the help of a new business coach, I've decided to focus specifically on married moms, which is where my heart truly lies.
I'm rebranding my podcast from "Child Proof Your Marriage" to "Married Moms Take Control." This new focus will delve into the multifaceted roles of married moms, emphasizing the importance of nurturing the woman beneath the mom and wife roles.
In this new chapter, I plan to offer solo episodes again, aiming for concise, 20-30 minute segments that tackle the personal transformations married moms can achieve. This includes boosting self-confidence, improving communication, setting boundaries, and finding personal fulfillment amidst the daily juggle of family life.
If you're not a married mom, don't worry – much of the content will still be relevant to you, but my target audience is shifting. I'm thrilled about this change and can't wait to see where this new journey takes us. Stay tuned for the first episode of the rebranded podcast coming soon, and make sure you're on my email list for updates. Thanks for sticking with me, and I hope you'll join me on this exciting new adventure!
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this joyful yet practical episode, Michelle Purta and I come together again to share our insights on how the holiday season can impact your marriage and what steps you can take to 'holiday-proof' it. We discuss everything from the mental and physical load moms carry during this busy time, to setting boundaries with extended family, and the importance of communication with your spouse. We even touch on how to manage expectations, the financial burdens of the holidays, and the significance of being intentional with your time and actions. We hope these tips will help you enjoy the festive season without the overwhelm. Cheers to a joyful, stress-free holiday!
You can find Michelle at the following places:
Website: https://www.michellepurta.com
Podcast: https://www.michellepurta.com/podcast
IG: https://www.instagram.com/michellepurtacoaching
FB Group: https://www.facebook.com/groups/marriageandmotherhood
Free Guide: https://www.michellepurta.com/pg/confidence
Free Masterclass: https://www.michellepurta.com/pg/conversation
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this solo episode, I reflect on the emotional challenges we face as parents when we can’t shield our children from life’s difficulties. Drawing from my own experiences, like my son’s struggles with math and our family’s ordeal with our dog’s emergency surgery, I dive into the delicate balance of supporting our kids while managing our own emotions. I share how important it is to foster resilience—not just in our children as they learn to navigate hardships, but also in ourselves as we sit with the discomfort of not having all the answers. I offer practical advice, including finding creative solutions, seeking outside help, and giving our kids the space to fully process their feelings. Most importantly, I encourage grace and self-compassion for all of us who are doing our best as parents.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this episode, I had the pleasure of chatting with Michelle Massarini, a licensed therapist turned weight loss behavior coach. Michelle has taken her expertise as a clinician and applied it to helping women tackle weight loss in a way that's all about behavior change and mindset. We talked about how weight loss isn’t just about diets and exercise—it’s about creating sustainable changes that align with who you are and what you truly need.
Michelle shared her journey, from being a spin instructor in college to struggling with her own weight and discovering how to blend behavioral techniques with health and fitness. Her approach focuses on building trust with yourself, reimagining routines, and making weight loss something that works for you, not something dictated by external rules or fads.
We also got into how society and self-judgment play a role in weight struggles and how changing behaviors starts with redefining your relationship with yourself. Michelle emphasized the importance of self-compassion and how weight loss isn’t just about what you’re eating but also how you’re living. She even gave examples of how these transformations can ripple into relationships, boundaries, and personal growth.
You can find Michelle in the following places:
Facebook: Michelle Massarini Coaching
IG: Weightloss.BehaviorCoach
TikTok: Weightloss.Behaviorcoach
Link to Michelle's free guide:
https://vsl.theweightlossbehaviorcoach.com/vsl-2752
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
My sweet 12 year old son, Tristan, joined me for this episode! We had a great conversation as a follow up to my solo episode last week about 'Navigating Difficult Conversations with Kid." Tristan shared insights from his perspective as a child, emphasizing that children are sensitive to parents' emotions and honesty. We talked about how if parents approach conversations angrily or without understanding, it can damage trust and communication. Tristan also highlights that parents need to show respect and maintain a strong connection with their children for these conversations to be effective. The conversation touches on topics like handling grief, disciplinary issues, and stressful news, with a focus on parents being intentional, managing their own emotions, and setting an example for their kids. You will love this conversation.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
In this solo episode, I’m taking on a topic you guys asked for: tackling tough talks with kids. I’m breaking it down into two parts. First, I’ll be sharing a parent’s and therapists view on why these conversations can be tricky, along with some real-life stories and tips for handling anything from sensitive topics to those out-of-nowhere questions. I cover the importance of validating kids' feelings, staying honest, managing those big emotions, and how these chats can help build trust and connection. Then, in part two, my 12-year-old son will jump in to give his take on how these talks feel from a kid’s side.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
My guest today is Natalie McCabe, a parenting coach. Most, if not all parents have used technology to entertain our kids, and of course, to entertain ourselves. But how often do we stop to notice how our moods are impacted by the use of technology. Technology is a part of our lives, and will always be, so trying to do without (for ourselves or our children) is just not going to happen. So instead, we need to learn how to set boundaries and limits, and recognize what we need to do to manage the behavioral or emotional pitfalls that come with using technology.
Make sure to catch my first episode with Natalie- Episode 119- Navigating Parenting and Self-Car.
https://www.buzzsprout.com/1840445/episodes/15332374
You can find Natalie at her website:
https://nataliemccabe.com/
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
Solo Episode today! In this episode, I delve into my experiences managing anxiety and the need for control while away from home. Accompanying my husband in Houston for his graduate program, I reflect on the meticulous planning and challenges I faced while leaving our 12-year-old son with his grandmother. I explore how this experience highlighted my struggles with letting go and trusting my support systems, as well as my son's growing independence. I discuss the balance between control and flexibility in daily routines, sharing personal anecdotes and emphasizing the importance of open communication in relationships. Addressing anxieties related to parenting, household chores, and partnerships, I aim to show how creating effective systems and allowing others to take responsibility can lead to smoother family functioning and personal growth.
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
My guest today is Mendy Landreth. Mendy is a Licensed Professional Counselor and group practice owner. She specializes in working with children and parents and we had a great conversation about therapy for children and the importance of parents being involved in their children's therapeutic journeys. We spent time identifying specific parenting strategies that can be implemented at home for parents to help their children through the normal ups and downs as well as more serious difficulties that children can expereince.
You can find Mendy at:
https://www.restoringhopedfw.com/
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f959
My guest today is Cherie Miller. Cherie is a Licensed Professional Counselor and group practice owner. She specializes in working with individuals struggling with body image issues and eating disorders and we had a great conversation about the impact of body image on marriage, including self-esteem/insecurities and changes that affect intimacy. We discussed the media and societal impact on people's expectations of their own body and their partners body. We shared tips on how couples can support each other to overcome the anxiety around being vulnerable with each other.
You can find Cherie at the following places:
IG: @foodfreedomtherapist
www.instagram.com/foodfreedomtherapist
Website: www.nourishedsoulcenter.com
Facebook: www.facebook.com/nourishedsoulcenter
Body image course VIP signup: https://nourishedsoulcenter.com/body-image-list/
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my low-cost digital course, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
Facebook
:https://www.facebook.com/profile.php?id=100093725485306
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
LinkedIn:
https://www.linkedin.com/in/nevartwillborn/
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Today’s guest is Natalie McCabe, a parenting coach who specializes in co-parenting for divorced couples. We had an insightful discussion about navigating parenting in both separate and shared households, particularly when dealing with differing parenting styles. Our conversation also touched on the crucial roles of self-care, self-awareness, and compassion in the parenting journey, as well as in maintaining healthy relationships with your spouse and children.
You can find Natalie at her website:
https://nataliemccabe.com/
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my low-cost digital course, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
Facebook
:https://www.facebook.com/profile.php?id=100093725485306
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
LinkedIn:
https://www.linkedin.com/in/nevartwillborn/
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Make sure you didn't miss Pt.1 of this converstation. Today, Michelle Purta and I continued exploring the topic of boundaries and focused on the difference between a boundary and an ultimatum in a relationship. We went through examples of each, and how similar yet different they really are. We defined it for you, and created a great roadmap to help you implement healthy boundaries and avoid giving ultimatums.
You can find Michelle at the following places:
Website: https://www.michellepurta.com
Podcast: https://www.michellepurta.com/podcast
IG: https://www.instagram.com/michellepurtacoaching
FB Group: https://www.facebook.com/groups/marriageandmotherhood
Free Guide: https://www.michellepurta.com/pg/confidence
Free Masterclass: https://www.michellepurta.com/pg/conversation
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my low-cost digital course, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
Facebook
:https://www.facebook.com/profile.php?id=100093725485306
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
LinkedIn:
https://www.linkedin.com/in/nevartwillborn/
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
My guest today is Michelle Purta, a marriage coach and repeat guest on my podcast. We took on the big topic of boundaries and had a blast talking about it it. We defined what a boundary is and how to properly implement a boundary in relationship. We talked about the pitfalls of impelemtning boundaries the wrong way, and how doing it correctly can lead to improved respect, communication and overall quality in the relationship. Tune in to part 2, where we will dive more into if we think there is a difference between a boundary and an ultimatum in relationships. We actually don't have our formed opinions on this so it will be fun to figure it out live!
You can find Michelle in the following places:
You can find Michelle at the following places:
Website: https://www.michellepurta.com
Podcast: https://www.michellepurta.com/podcast
IG: https://www.instagram.com/michellepurtacoaching
FB Group: https://www.facebook.com/groups/marriageandmotherhood
Free Guide: https://www.michellepurta.com/pg/confidence
Free Masterclass: https://www.michellepurta.com/pg/conversation
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my low-cost digital course, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
Facebook
:https://www.facebook.com/profile.php?id=100093725485306
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
LinkedIn:
https://www.linkedin.com/in/nevartwillborn/
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
My guest today is a parenting specialist, Rachel Bailey. Rachel works with parents in the journey of raising children with big emotions. We had a great conversation about what it means to have a child with big emotions and how this dynamic impacts the way we parent. We talked about how this affects us individually in terms of our confidence/strength as a parent, our relationship with our child, our relationship with our spouse and the household in general. We discussed strategies and tips to work as a united front as a couple and how to build stronger connections and parenting strategies with our kids.
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my low-cost digital course, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
Facebook
:https://www.facebook.com/profile.php?id=100093725485306
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
LinkedIn:
https://www.linkedin.com/in/nevartwillborn/
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
My guest today is a relationship coach, and my friend, Francesca Zoia. Conflict in marriage is normal! One of the hardest things for couples to do is to go back to the topic of conflict after it's over, to talk through and heal from the hurt that was done during the conflict. Francesca and I talked about some of the patterns in conflict, and ways to insulate your relationship from negative patterns that lead to future conflict. We also discussed strategies to help you come back together after you have calmed down to reconnect and heal from the conflict.
You can find Francesca at the following places:
Instagram: @lovewithfrancesca
Link to services: https://www.patreon.com/FrancescaZoia?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
A solo episode with me- In honor of Mothers Day (don't worry, I'll be doing a solo episode for Father's Day as well next month). In this episode, I get pretty honest with you about some of difficulties I've experienced in my motherhood journey, so you won't want to miss that. This episode is good for both moms and dad's because you'll either learn something about yourself as a mom, or you'll learn something about your wife, who is a mom. Either way, this will help you be a better spouse and a better parent, so don't miss it!
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
You get a solo episode with just ME today!!
It has been months since I did a solo episode. Today I share with you some of the busy things that have been going on for me, and how I have had to pivot and make some intentional decisions to be better at handling life. I rolled that into talking about intentional decisions that we need to make in our relationships. I specifically talked about the cycle of conflict in marriage, and the tendency for couples not to come back together in the calm to discuss the issue and create intentional plans to change the problem. Without this, we just get stuck in the same pattern and it gets worse over time. Join me as I walk you through how to do this and to start healing your marriage properly.
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is Miranda Clark, a therapist and podcaster. We explored the complex terrain of transitioning to parenthood and its significant impact on marriages. We discussed the prerequisites for preparing couples for having children, the crucial role of communication and role planning, and the common pitfalls many couples face. We both shared our experiences of working with couples before they have children as well as couples who already have children. We also both shared our personal experiences in our own marriages and parenting journeys amidst the demands of parenting. We discussed the importance of building a solid foundation pre-parenting and how that can help shield marriages from potential stressors brought by children. For existing parents, we underscored that it's never too late to seek help and strengthen marital bonds for the well-being of the entire family.
You can find Miranda at the following places:
Instagram: https://www.instagram.com/mirandaclarklpc/
Podcast Instagram: https://www.instagram.com/loveafterlullabies/
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is Alexia Hoffman, a wife, mom, entrepreneur and speaker and coach. We had a fun conversation about all the things she has managed to accomplish in her entrepreneurial life, and in her marriage with her husband raising 3 kids under the age of 18 months. Alexia shared her experiences in learning to navigate owning businesses with her husband, taking care of herself, being the mom she wants to be and nurturing her marriage. We talked about how important it is for busy couples to prioritize the marriage and recognize that without being intentional in nurturing the relationship, all the other important things in life wouldn't be as successful.
You can find Alexia at the following places:
Website: www.alexiahoffman.com
Facebook: https://www.facebook.com/alexiarhoffman
Instagram: https://www.instagram.com/alexiahoffmanco
LinkedIn: https://www.linkedin.com/in/alexiahoffman/
Mom Boss Community: https://www.mombosscentral.com/home
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is a wonderful marriage coach, Michelle Purta. Michelle and I had a great conversation about the significance of effective communication, vulnerability, and conflict resolution in marriages, particularly for parents. Michelle and I shared personal experiences and strategies to nurture healthier connections in marriage. Some of important things we discussed were self-reflection, emotional understanding, and prioritizing relationship health. We identified tools and tips for how to handle defensiveness triggers, how to have more curiosity in conversation with your spouse, and the essence of vulnerability and mutual respect. Join us to learn about how investing in these skills not only strengthens marital bonds but also fosters a positive family environment for children.
You can find Michelle at the following places:
Website: https://www.michellepurta.com
Podcast: https://www.michellepurta.com/podcast
IG: https://www.instagram.com/michellepurtacoaching
FB Group: https://www.facebook.com/groups/marriageandmotherhood
Free Guide: https://www.michellepurta.com/pg/confidence
Free Masterclass: https://www.michellepurta.com/pg/conversation
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is Lee Baucom, a marriage coach, author and speaker. When you are married, your marriage is the most important relationship in your life, because when your marriage suffers, so does everything else. Lee and I had a great conversation about the pause button marriage, which is the idea that couples press the pause button on their marriage because they are too busy prioritizing other things. This leads to couples to feeling disconnected from each other and the marriage spirals in many ways. We gave great tips on how couples can avoid this and also how they can work their way out of it if they find themselves stuck in this pattern.
You can find Lee at the following places:
Books: http://SaveTheMarriage.com/books
Podcast: http://SaveTheMarriagePodcast.com
Program: http://SaveTheMarriage.com
Substack: http://TheConnectionCompass.online
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Monica Tanner, a relationship and intimacy coach. We had a great conversation about emotional intimacy in a marriage and how to nurture this. We discussed the hurts that happen in a marriage and the importance of the repairing process that needs to take place. We shared stories and experiences and identified ways for couples grow together.
You can find Monica at the following places:
Website: https://monicatanner.com
Instagram: https://instagram.com/monitanner1
YouTube: https://youtube.com/@secretsofhappilyeverafter.com
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
We had a bit of a technical issue but kept rolling right through!
Today my guest is Natalie Lamb, a life, relationship and grief coach. Natalie and I had spent a little time talking about how grief can impact your marriage (but we will do a full episode on this soon), and then we dove into our topic for today's episode. We had a great conversation about what it means for a couple to create the relationship that they want. To identify what they want, that it's ok for it to look different from other relationships, and how to work towards achieving and nurturing this relationship. We talked about her books and her relationship courses, and you won't want to miss learning more about those.
You can find Natalie here:
www.natalielamb.me
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is Alex Stark, a Licensed Therapist and Executive Burnout Coach. Alex joined me for the second time on this podcast, and we had a conversation about a topic that I was really looking forward to discussing with her. We talked about what/who the default parent is, and what that actually looks like in a marriage. We explored the difference between choosing to be the default parent versus just taking on that role unwillingly and how the marriage can be positively and negative impacted by the way that couples navigate these dynamics.
So many people are not even familiar with this term, so I highly encourage you to take a listen, and see how this might play out in your own home and marriage.
You can find Alex at the following places:
IG: https://www.instagram.com/talktoalexstark/FB Biz Page:https://www.facebook.com/talktoalexstark/Private FB Group: https://www.facebook.com/groups/alexstarkcoachingLinkedIn: https://www.linkedin.com/in/stark-alexandra/Pinterest:https://www.pinterest.com/talktoalexstark/Website:www.alexstarkcoaching.com
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is Christie Howley-Anderson, who is a licensed therapist and relationship coach. Christie works with women who are recovering from narcissistic relationships, and we had a great conversation about unhealthy love. We explored how both men and women can experience unhealthy love and what it looks like, as well as how it affects them personally, even beyond the relationship itself. We ran out of time to finish this conversation and will be back soon with a wonderful continuation. Stay tuned for part 2...
You can find Christie at the following places:
Website: www.coachingwithchristie.com
Booking a FREE no commitment 30 minute consultation:
https://calendly.com/getcoachingwithchristie
Free Facebook Group: Women Healing From Narcissistic "Love" https://calendly.com/getcoachingwithchristie
Instagram: @theselfgrowthcoach
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Rose Clark who is an authorized Language of Listening® coach. We dove into the Language of Listening Model of parenting, and Rose shared some valuable tips about how we as parents need to understand why we parent the way we do, and how to parent in a way that supports and nurtures our children while also creating healthy boundaries with them.
You can find Rose in the following places:
https://www.lovethewayyouparent.com/workwithme
https://www.instagram.com/love.the.way.you.parent/
https://www.facebook.com/rosemaryaclark/
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Valerie Recore. Valerie is a productivity specialist helping moms of elementary school age kids gain a sense of control, spend more time with their families and end their days feeling at peace.
Valerie is a repeat guest, back with more value! We had a great conversation about people pleasing behaviors and the impact on individuals and couples. We dove into how these behaviors can affect communication and connection in a marriage, and Valerie shared tips about how to become self-aware about people pleasing behaviors in ourselves and how to overcome them safely in our relationships.
We ran out of time and have more to share on this topic...so stay tuned for part 2 in the next few weeks.
You can find Valerie at the following places:
Private podcast: https://strideproductivity.com/schoolpickup/
Website: https://strideproductivity.com/
Social media: @strideproductivity
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is Alicia Drew, a Licensed Therapist and Relationship Expert. We dove into Alicia's 6 pillar C.A.R.I.N.G method to work through the difficulties that couples typically face in marriage, and how to overcome them to have a fulfilled and happier relationship. These 6 pillars are communication, acceptance of self & spouse, respect, intimacy, nurturing & growth are key to truly connecting and growing with your spouse.
You can find Alicia at the following places:
Facebook group: https://www.facebook.com/groups/aliciadrewcoaching/
LinkedIn: www.linkedin.com/in/alicia-drew-coaching22
Instagram: https://www.instagram.com/aliciadrewcoaching/
TicTok: https://www.tiktok.com/@aliciadrew222?is_from_webapp=1&sender_device=pc
And don't forget to attend Alicia's free Masterclass on 02/12:
https://aliciadrewcoaching.com/caring-marriage-masterclass/#
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is Russell Baxter. He is a therapist and author and speaker, and we had a wonderful conversation about money in marriage! This is a topic that every single couple (no matter what stage of their relationship they are in) needs to know how to talk about and handle. We all deal with money every single day, so we need to know how to manage money within our relationship.
You can find Russell at the following places:
Practice Website: www.foundationscounselingpllc.com
LinekdIn: https://www.linkedin.com/in/russell-baxter-lpc-s-6b9ab176/
Book: https://a.co/d/d5s0qBa
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
ONE HUNDRED!!!
I have recorded 100 episodes of this podcast, and I am very excited about celebrating it by recording this episode with my favorite guest...my husband Richard.
He is such a good sport, because this definitely isn't his favorite thing to do, but he did it, and we had a lot of fun recording. We had honest talks about our marriage, our journey to get to this place in our marriage, and the things we have learned along the way!
I highly suggest you watch this on video to get the full effect :-).
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Lauren Black, who is a decision coach. We had a wonderful conversation about how to make big and small choices individually and for your marriage and family. We discussed some of our own personal decisions and how we made them, and tips and strategies to help people navigate choices to pick the right one.
You can find Lauren at the following places:
www.anchoreddecisions.com
www.instagram.com/anchoreddecisions
www.facebook.com/anchoreddecisions
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Kari Cravalho, a coach for ambitious working moms who need support navigating decisions in motherhood, career and self. We had a wonderful conversation about how to balance being a working parent while also being a good parent. Pursuing personal development is something we all should do even when we are not struggling in a phase of life. When we make choices in life, we need to remember that these choices come with an adjustment, and Kari and I explored how to navigate change in a way that aligns with our personal values and goals. We can't anticipate the changes and struggles that will come up, but we can create a framework to help us navigate change through the lens of our core values.
Facebook: https://www.facebook.com/kari.bratzler
IG: @kari_cravalho_coaching
website: www.cravalhocoaching.com
LinkedIn: https://www.linkedin.com/in/kari-cravalho-mba-certified-coach-1177a7/
Link to Schedule a Complimentary 15 Min Fitting Call: https://calendly.com/karicravalhocoaching/15-min-fitting-call
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Well, you'd never think that we would be comparing marriage with companies, but sure enough, they align quite well! This episode is extra fun for me, because not only is my guest an expert in his field, but he is also my cousin! Faris and I dove into what emotional intelligence is, and how it plays out in business and marriages. We explored and how learning to have effective systems and strategies can make incredible changes in the relationships within a marriage and within a company. I loved this conversation, and I know you will too.
A little about Faris:
Having spent over 20 years delivering strategic change for various businesses around the world, Faris has experienced first-hand the fine differences between success and failure. He came to realise that often what hinders institutions from achieving their goals isn’t the quality of their ideas; it’s their ability to engage effectively with others at all levels and remove barriers in their way; aspects he is an expert in. To build on his passion for this Faris set up Shiageto Consulting in 2019 to help businesses and individuals improve their strategic effectiveness.
On top of leading Shiageto, Faris is now an accomplished speaker, writer and contributor for a variety of outlets.
www.shiageto.com
www.linkedin.com/in/farisaranki/
https://farisaranki.medium.com/
https://www.instagram.com/farisaranki/
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Valerie Recore. Valerie is a productivity specialist helping moms of elementary school age kids, gain a sense of control, spend more time with their families, and end their days feeling at peace. She is also a Certified Fair Play Method Facilitator. The Fair Play Method is all about helping parents create equity in their household. Valerie and I had a great discussion about household roles and responsibilities and how couples can manage this, have helpful and productive conversations about it and set examples for their children in their home.
You can find Valerie at the following places:
Private podcast: https://strideproductivity.com/schoolpickup/
Website: https://strideproductivity.com/
Social media: @strideproductivity
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Barbara Hunt, a transformational coach and forgiveness specialist. Barbara does amazing work with people all over the world about forgiveness, and we had such a great conversation (one of my favorites) about what forgiveness means, how to do it, who it's for, and how it helps you personally and in your relationships.
Barbara's links:
Websites: /https://www.forgivenessmadeasy.co.uk or https://bit.ly/forgivenesswebsite
http://www.evolutionarycoaching.co.uk
Instagram: https://www.instagram.com/barbara_j_hunt
LinkedIn: https://www.linkedin.com/in/barbara-j-hunt
Twitter: https://twitter.com/barbara_j_hunt
YouTube: https://www.youtube.com/@barbara_j_hunt
FB: https://www.facebook.com/barbara.j.hunt.forgiveness
Spotify: https://open.spotify.com/artist/5eDhVwSIuGXJIc7wlDP7jn?si=RND5gPNpToGcaXCP-goCtA
Linktree: https://linktr.ee/barbara_j_hunt
Book: https://bit.ly/forgivenessmadeeasyUSA
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Ally Mona, who is a wellness coach and owns a branding agency. Ally and I had such a fun conversation about the adventures she has had with her family, and the beauty of being intentional in parenting, marriage and in the way we model a good marriage for our children. We talked about the challenges that come with balancing both, but the importance of making choices that constantly nurture both being a good parent and having a strong marriage.
You can find Ally in the following places:
Instagram: @positivelyallymona
Facebook: https://Facebook.com/Allison.Mona
www.bespokebrandingco.com
www.optimalmetabolichealth.com
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is Amy Watson, a grief coach. Amy works primarily with people who have lost a baby, but we had an amazing conversation about how grief and loss in general not only affect people individually, but they affect the marriage. We discussed different kinds of loss, from death, to a loss of a friendship, to loss of a career. We talked about how often people don't recognize that what they are experiencing is actually grief, and we discussed strategies to help people cope with this in their relationship and individually.
You can find Amy in the following places:
Website: https://smoothstonescoaching.com/
Facebook: https://www.facebook.com/smoothstonescoaching
Instagram: www.instagram.com/amy.smoothstonescoaching/
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
My guest today is a mom who has a great story to share. Carlianne Compton and her husband had their first child during the covid lockdown, and everything they expected and hoped for in their delivery and entry into the parenting journey did not go according to plan. They had to pivot and adjust to parenting alone, without family support. The adjustment that followed was not easy, but they grew together as a couple through it.
You can find Carlianne here:
Insta: www.instagram.com/carliannecomptonva
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Lucy Price. Lucy is a relationship coach, and we had a great conversation about relationships and breakups and how people learn and grow from past relationship to have healthier relationships. We also explored what blocks people from having the relationship that they want, and how to be more self-aware about these things and work towards having the relationship they want to have.
You can find Lucy in all the following places:
Website: www.shiftyourstory.net/
Facebook: https://www.facebook.com/lucy.price.18
Insta: https://www.instagram.com/lucy.m.price/
YouTube: https://www.youtube.com/channel/UCywN_hjn15D0VVt5zf5D_pA
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today my guest is Emily Poe. Emily is a former Doula, turned Social Media Strategist and Manager.
Emily shared some of her experiences as a Doula and her work with couples before they delivered their baby, and in those first weeks after having their baby. We had a great conversation about how she saw couples adjust to having a baby and how they supported and helped each other through the process. We talked about some of the struggles that couples face during this time, and the impact it can have on the future of the relationship, and important things to learn from this whether you are a new or seasoned parent.
You can find Emily at the following places:
Website: helpershub.co
Insta: https://www.instagram.com/the.helpers.hub/
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Today I met with Alex Stark. Alex is an Executive Burnout Coach, and she and I had a great conversation about how professional burnout and stress can bleed into your marriage, your parenting, your self care, and your overall quality of life. We talked about strategies to recognize burnout, and how to manage and prevent it as well. You won't want to miss this episode! Whether you yourself struggle with work stress, or are married to someone who does, this episode will be filled with tips for you.
You can find Alex in the following places:
IG: https://www.instagram.com/talktoalexstark/
FB Biz Page:https://www.facebook.com/talktoalexstark/
Private FB Group: https://www.facebook.com/groups/alexstarkcoaching
LinkedIn: https://www.linkedin.com/in/stark-alexandra/
Pinterest:https://www.pinterest.com/talktoalexstark/
Website:www.alexstarkcoaching.com
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
I'm joined today by a wonderful relationship coach and therapist, Francesca Zoia. As a relationship coach, she specializes in helping conflict-avoidant women improve their communication in order to achieve clarity, connection, and fulfillment in their relationships. A lot of her work as a relationship coach comes from her expertise as a therapist, but also from being in a challenging long-distance relationship for 9 years. She's learned so much about herself and about the importance of effective communication in her relationship.
We had a great conversation about how important it is to learn the right ways to communicate your needs in your relationship. The importance of first understanding what you want and need in a relationship, and then knowing the right way to communicate this to your spouse is so important, and that can also trickle down to how you parent and communicate with your kids. So many people struggle with the confidence to speak up for themselves and to find their voice, and we talked about ways for you to work through this.
You can find Francesca on social media at the following places:
Facebook Group:
https://www.facebook.com/groups/francescazoiacoaching
Instagram:
https://www.instagram.com/lovewithfrancesca/
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
I'm super excited about this episode, because my guest today is my best friend, Jeni Turley!
We had a fun conversation about the importance of having a friendship at the root of your marriage, and how this friendship can shape the relationship and the security, respect and fun between spouses. You'll learn a little about our friendship and the values in our marriages.
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
Rebranding complete!! Welcome to the first episode of the new podcast, Child Proof Your Marriage.
I am so excited to bring this podcast to you! Together we will focus on the good, the bad and the ugly of marriage and parenting. I will have expert guests as well as just regular guests who can speak about their experiences in marriage and in their parenting.
The new podcast release day will be on Mondays!
Hi!! I'm Nevart, and I'm a Marriage Coach + Licensed Therapist.
I help married couples with children reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities while having a happy and fulfilled marriage and partnership.
To learn more about my coaching program, you can visit my website at:
www.nevartwillborn.com
Here are all my Socials:
You can join my free Facebook Page for Married Couples With Children at:
https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Pinterest:
https://pin.it/sPvbVx6
Website:
www.nevartwillborn.com
The time has come to do a rebranding of this podcast! It comes hand in hand with my new business, so tune in to hear my exciting news and changes that are coming your way through this Podcast.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
We all need to know our strengths and our limits? It's so common for us to overextend and take on more than we can handle, but this always leads to some kind of stress or overwhelm. Let's talk through what it means to take on more than we can handle, and then identify ways to manage this and set better limits for ourselves.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
Why is it so hard for us to be honest about struggling? Why do we feel embarrassed or scared to admit that we are not ok, that there is something wrong? Why do we feel that we need to always appear to be good, happy and that we are always ok? No one is always ok! Everyone struggles at times, but we often feel that we can't be vulnerable and that we have to put on the face that we are happy or perfect. I'll dig in to why we do this, and what we can do about it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
Task overwhelm is so common. That feel that we have so much to do, but don't have the energy, motivation or knowledge of how to start. It creates anxiety and shutdown in so many people, but...there is a trick! Break tasks down into small, achievable bits and then it will seem so much more manageable, and you will lost that guilt that you carry around about not getting things done.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
When we experience emotional things, they often manifest themselves in some physical way in our body. Most people don't realize that when they experience certain physical symptoms, it's often because of something going on emotionally. When you can learn to listen to your body, it will be so much easier to deal with whatever is going on and to overcome it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
How do we know if we are prioritizing the right things in life? This is something that is subjective for every person, but what matters most is that the things you choose to focus on are things that ultimately match what you value most. So I want you to ask yourself, are you prioritizing the things that you value most in life, or are you spending time on things that don't really serve you. I'll walk you through how to identify your priorities and how to make sure you are focusing on them in life.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
Well folks...today you get a front row seat to what real life can be like for a working mom.
Halfway through recording the episode, my son was unexpectedly dropped off at home. The dogs started barking and things just went nuts...but I kept recording. You will definitely enjoy this episode, and if you get a chance, you should watch it on video as well on my social media or by being subscribed to my emails.
This episode is all about taking an honest look at who we choose to have in our lives. To really examine if they are good for us, and more importantly, if we like who we are when we are around these people.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
We all would like to think that we are good people, but how do we measure that? What do you do to treat people well, to truly be kind, encouraging and supportive of others? Are you a good person sometimes, or all the time? It's important to take a hard look at how we treat others and to always make the decision to be good people.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
We all have things that we say to ourselves and thoughts we have that shape the way we view ourselves. Some are positive and some are negative, but many of these thoughts come from external sources. They can come from other people from our past, or as a result of negative experiences that cause us to view ourselves a certain way or compare ourselves to others. So who's negative voice is in your head? Who's voice do you hear when you think negative things about yourself? Is it yours, or is it someone else's. Once you bring this out to the surface, you can start challenging the voice and learn to replace these thoughts with more positive and realistic ones.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
I started out this session without a plan for a topic (it's been a busy week) but once I got going, it turned into a chat with you about some things going on in my life and how I'm coping with it all. Tune in for a fun Nevart therapy session.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.buildingharmonycounseling.om
We all have things we want to do - goals we want to achieve or dreams we want to work towards. But we tend to get in our own way because we don't believe in ourselves. We find reasons to be scared and to doubt ourselves. but we have to face our negative thoughts and get out of our own way.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
We all have mistakes and regrets in our past. Many people get stuck in dwelling on mistakes, and feeling stuck in the embarrassment of consequences of those mistakes? So what do we do? We have to work on changing our view of these experiences and to find a way to incorporate them into our lives as lessons, rather than to beat ourselves up for having these mistakes and regrets in our lives at all. I'll walk you through why this is important and how to do it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Having self-discipline is so hard. Everyone at some point (some of us daily) struggle with having self-discipline. Whether it's about eating healthy, exercising, doing household chores, doing your work and so much more, it's something that is so common, and can be the source of so much stress and guilt. I'll walk you through how this plays out for most of us, how it can lead to anxiety, depression and low self-esteem, and what you can do about it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
When something happens to you (a breakup, someone hurts you, a loss of some kind, etc), you might feel stuck in not being able to get over it. When you're stuck, you might feel really frustrated about the fact that you can't get over it, but let me tell you...if you're stuck, there's likely a deeper reason for that. I'll walk you through what can cause this and what you can do about it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Time flies! We all know it and we all talk about it on a regular basis. But we especially notice it when we're talking about our kids. This week was filled with big 'time flies' conversations, because our son finished elementary school. So I'll share with you my thoughts and feelings about time...how not to take it for granted, and how to make the most of it with the ones we hold dearest to us.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Anything in life worth doing takes effort and effort is often inconvenient and uncomfortable. But if you want things in your life to be better- to achieve goals, to be happier- then you need to be ready to put in the effort and to get uncomfortable while doing it. But the discomfort is temporary, and in the end it pays off. The reward is well worth it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
When awful things happen, it's normal to feel fear and anxiety that can truly stop us from living life the way we used to. We have to learn how to live with this new experience and with the awareness of the life just isn't quite as simple as it used to be before we had to deal with this situation. Sometimes it's first hand trauma, and sometimes it is a result of hearing about a terrible thing. What do we do with that fear? How do we cope and learn to overcome the fear that makes us want to stay home and avoid the dangers of the world?
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
We all have been through things that have hurt us, and those hurts can really change the direction of our lives. When you experience hurt, you might start looking at your future differently, and you may even lose hope about taking risks and doing things, for fear of getting hurt again. Many people hold themselves back from experiencing life, because their hurt makes them feel scared. Don't let your hurt take away your hope!
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Whether you like it or not, you are an emotional person. Every single human has emotions and we all make decisions and behave based on our emotions, as well as based on our perception of other people's emotions. You might be a sensitive person or you might be a tough person, but either way, your emotions are a big part of how you interact with others and how you live your life. I'll walk you through how to understand your emotions better and to learn how to manage them.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Every day you get to decide how to present yourself.
You can act classy, or you can act trashy.
Don't let someone else's treatment of you determine how you behave back.
Be in control of your behavior...Always!
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
We all have gut feelings that pop up from time to time...but do we listen to them? How can we know if we should trust that 'red flag' feeling or if it is even leading us in the right direction? Listen in and I'll walk you through how to identify your good judgement, and how to follow it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
The way we feel about ourselves impacts the way we interact with the world. Sometimes we feel bad about ourselves because we have certain expectations of ourselves, and sometimes we feel bad about ourselves because we compare ourselves to others. Sometimes we realize what we are struggling with and we work on improving it, but other times, we unfortunately try to make themselves feel better by taking value from other people. Listen in and I'll explain what this means, how this affects us and what we can do about it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Social media offers so many benefits, but to be honest, it causes a lot more problems than it's worth. When it comes to mood, self-esteem and mental health in general, social media has so many negative impacts on us, and we need to learn how to be mindful of our limits and how to manage our social media consumption. You can absolutely have healthy social media consumption, but you need to make sure you're taking the right steps to support that.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
A friend of mine shared this quote on Facebook, and it is the topic of today's episode:
"People will call it 'holding grudges.' I'm calling it 'I saw who you are, and I'm not unseeing it."
-Unknown-
There is a different between holding a grudge and setting a boundary, and today I'll share with you my thoughts on how to set a boundary with people when you see them for who they really are.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Every day is an opportunity to make choices that change the course of your life. Yes, it sounds cheesy, but it's incredibly empowering. I'll walk you through my perspective of how you can have more control over your life with the choices that you make.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
This is the final episode in the Identity Series. Now that you understand how identity develops and how your life experiences have contributed to who you are today...what do you do if you don't like certain aspects of your personality? I'll share my thoughts about how to recognize this and what to do about it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Taking a break from our Identity Series to talk about Valentine's Day! You all know how much I love relationships, but you'll be surprised to know that I don't care much for Valentine's Day. Don't get me wrong...I like Valentine's day, I think it's perfectly fine and a sweet holiday, but it's not an important holiday for me. Let me tell you why, and how Valentine's day, for some relationships is limiting. I'll tell you what I wish people in relationships who celebrate Valentine's day would do differently.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
You might be wondering if all this identity talk applies to you! You might be thinking that you're a well adjusted adult and don't need to think about why you are the way you are...but trust me...you should care. No matter who you are, how old you are, or how much life you've lived, your identity is still developing and will continue to do so. I'll talk you through why this should matter to you and how reflecting on this can and will help you be a better person in your relationships and in your life in general.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
An ice storm in Texas leads me to doing a closet recording today!!
Your entire life up until this point has been a series of experiences and transitions, and this will continue for the rest of the life. Some transitions are expected, while others are not. These both play a role in your identity development. Tune in as I explain the difference between both kinds of transitions, and I'll share my thoughts about how your experiences until this point have shaped who you are.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Identity development begins very early on in life, and continues throughout ones entire life. Today I'll break down what this means, and how life's vast experiences influence identity development throughout childhood and into adolescence and then into adulthood.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
I have a new series for you, and I'm so excited about it! We are going to spend the next few weeks talking about Identity: Who you are and what makes you that person. We're going to talk about how identity develops and how it changes over time based on life and on experiences. Good and bad things that happen throughout our lives and all of these all shape our identity. If you don't know who are you, this series will help you figure that out. And if you are confident in who you are, then this series will help you fine tune that and validate who you know yourself to be. There's a chance you might realize you don't know yourself as well as you think you do, and that you need to do some work on that. So tune in to learn all about this and to continue to do the work to be a better person and have a better idea of who you are.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
At the risk of sounding cheesy...what is your word for the year? We play a huge role in the direction that our lives take, but we need to know where we want to go and what we want to do to be able to successfully get there. Goals are so important to help achieve growth and success, and sometimes a simple word can motivate us to achieve those goals. Tune in to understand what I'm talking about!
I've also made you a handout to go with this episode. You can download it here: https://thetherapypodcast.com/wordfortheyear
Also, Make sure to check out my new book at https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Welcome to the new year! Most people view the new year as a fresh start, which is absolutely wonderful! But what about the year that just ended? It's only been a few days since 2022, but for many, it's a thing of the past to forget and move on from. But there is so much we need to look back on and learn from. Tune in as I share my thoughts about how to bridge the past year with this new year to help you be a better version of yourself.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
Sometimes we have no idea how to help ourselves through our struggles. But so much of the time, we know exactly what to do, we just don't do it. Why is that? Is it lack of confidence? Is it fear? Is it laziness? What can we do to understand it and most importantly, what can we do to push through it.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
When we face struggles in life, we have to make a choice! Do we push through and fight to overcome the struggles...or do we quit? I'll share with you some examples of this and walk you through how to be a fighter, and how being a fighter can positively impact your mental health. I'll also walk you through the impact of being a quitter, and how this can play out in several aspects of your life.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
For most, the holidays are a joyous time! But for some, this season brings about a lot of sadness and depression, but the reason isn't quite what you think. Join me to learn more and to see if this might be something you or someone you know is facing right now.
Make sure to grab a copy of my book at:
https://www.amazon.com/Therapy-Sidekick-Intentional-Therapeutic-Journey/dp/B0BQ9KTKDJ/ref=sr_1_3?crid=JEVV9AICPXJR&keywords=the+therapy+sidekick&qid=1673551715&sprefix=the+therapy%2Caps%2C108&sr=8-3
You can visit my website at:
www.nevartwillborn.com
A lot of us are really good at being thankful and grateful when we are prompted to do so...like on Thanksgiving Day, or in the general holiday season. But what about the rest of the year? All too often we only take the time to think of the things we're thankful for when we are prompted to do so, but the rest of the time we're just caught up in life, and we don't consider all we have to be thankful for. Believe it or not, this can affect your mental health. Tune in to find out how and what you can do about it!
Wouldn't it be nice if we can direct the way we feel, and live a life that we are happier with? Wouldn't it be nice if we could make specific choices in our days that would contribute to feeling better and being more in control? Let me tell you how you can do this!
What is grief? Does it only apply to death or does it also apply to other things? How do you make sure that you have handled grief well in the past and if you're grieving now, are you doing it well?
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I'm guilty of this, and I'm going to talk you through what I'm doing to get better. We do a lot of things on auto-pilot. Some are good, and some are not so great. Tune in to hear what I'm referring to, and see how you can change this in yourself as well.
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https://youtu.be/cmJYNIJMeGg
Last week I talked to you about what to do when you have toxic people in your life.
Today, I'm breaking down exactly what boundaries are and how to implement them. I am a big believer in boundaries being helpful for self-care, let me tell you why.
Sometimes we happen to have people in our lives who bring us down rather than lift us up. Sometimes they are people who are just a little bit negative, but other times they are just straight up toxic people. It's something that most people experience, but did you know that you can do something about it? Join me as I talk you through this.
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We all know someone who struggles with mental health struggles of some kind...but we don't always know what to do to help them. Today I'll give you specific tips about how to support someone with mental health issues- what to say, how to say it and how to be there for them.
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Everyone has emotions! This isn't brilliant insight, right?! But most people view their natural emotions as a weakness. Why is that? Do you view your emotions as weakness? Do you try to only show people when are you are happy, successful, and put together? Wearing that mask can be exhausting. What would happen if you let people see the real you? The unfiltered you?
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Sometimes, life throws things things at us and it just wears us down! We feel frustrated, mad, sad, tired, exhausted, defeated...you name it! Sometimes you have to really work through the things to get through them...and sometimes, you just have to shake it off!! Today is a day that I'm feeling some things...and I need to shake it off! Join me as I talk through this with you, and see how you can learn to apply this to yourself!
Today I'm tying together the topics I've covered in the relationship communication series to finish up this series. I'm giving you some really important things to think about and important questions to ask yourself about your relationship.
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Trust is hard to define, and it can look different in each relationship. However, once trust is broken, it can be very hard to rebuild, and can cause a fracture in the life of the relationship. Join me as I discuss what trust is and how to handle it when it's broken.
We all have different communication styles. It's important to understand your own style, and even more important to understand your spouses communication style. There's a right way and a wrong way to communicate your needs to your spouse...which way do you do it? Join me to explore this in depth.
Sometimes we think we're speaking clearly, but we actually are not! There are lots of ways to miscommunicate, and most of the time, it's the little things that happen that lead to miscommunication. In today's episode, I discuss some of the pitfalls of communication that seem so simple, but lead to common issues in relationships.
Many couples don't discuss certain topics that are so important to the health of the relationship. I walk you through what these are, why so many couples don't talk about them, and how improving this can grow your relationship.
Sometimes unhealthy communication is unintentional...but other times it's very intentional. In this episode, I share my thoughts about communication strategies that are actually unhealthy games that couples play with each other. These games can lead to fractures in a relationship.
Just because we're adults, it doesn't mean that we always communicate in a mature and adult way. Sometimes we communicate in a way that resembles a toddler throwing a tantrum...but it's not as uncommon as you would think. Join my good friend, Stacy Ramsey and I as we discuss the pitfalls of this style of communication and how to correct it.
It's always easier to talk to someone that you like than someone you don't really like. Loving your spouse is one thing...but do you like each other? I'll walk you through what this actually means, and how building the friendship in your relationship can help improve the way that you communicate with each other.
Communication in relationships has many different aspects.
Today, my good friend Stacy Ramsey and I speak about the right time and the wrong time to bring up a difficult topic with your significant other. Also, we explore what kind of approach you need to take when talking to your significant other. Trust me...there's a good way and a bad way to do this, and it can make all the difference between communicating well, and having major breakdowns in communication
Welcome to my first series! I am doing several episodes dedicated to communication in relationships, and I'm really excited to share this with you. We will take a deep dive into all the different aspects of communication...the good, the bad and the ugly. We will talk about what works and what doesn't work. Some episodes will be solo for me, and others will have guests. This episode is the introduction to the series, and outlines what we're going to talk about. This episode will help you think about the different aspects of communication and what kind of communication strengths and weaknesses you have in your current relationships.
Relationships aren't always easy! I want you to take a honest look at your relationship and ask yourself...are you happy? Are there areas that need work, but you just don't know what to do about them? Have you settled for a relationship that you're not happy in, because you are too scared to try to fix it? Listen in to explore what you can do to improve your relationship.
You probably have a lot of things that you need to do every day...but you may not always get those things done. Some people just move on, but many people feel guilty about it at the end of the day. This is really common, and is linked in many ways to low self-esteem and low self-worth. Join me to explore why this happens and how to overcome the it.
Do you notice that the older you get, the more anxious or worried you become? There's a reason for this, and it's something that happens to us all.
When something tragic happens, we all react differently. But one common thing that happens is the desire to hold close the people we love the most. But we don't always assign the same value and desire to be close to those we love when life moves on, and the tragedy is just a sad memory. We need to always cherish and never take the people we love for granted.
It's hard to be yourself when you don't always like that person, or when you wish you were a little different. Sometimes we spend too much time being concerned about how we come across to people instead of who we really are.
Saying no can be so hard sometimes! You might feel bad or guilty for saying no, or worried that someone might get mad at you for saying no and not being accommodating. Well, that's something that many people struggle with, and you are definitely not alone. Even if you don't struggle with this...there are really helpful tips in this episode about setting good boundaries with the people in our lives!
Change is hard, but it's even harder when you don't realize that you need to change? Sometimes the people closest to us tell us that we need to change...but how do you know if they are right or wrong. Let me tell you a few things to help you through this!
Pain is awful- physical, emotional...all pain is awful. When we have to endure pain and difficulty, sometimes we try to avoid dealing with it. Unfortunately, avoiding it typically leads to worse pain. It's important to understand what it is we are trying to avoid and how to handle it instead, to be able to take better control of our lives.
Our expectations of other people can drastically affect our relationships, our feelings about other people, and our feelings about ourselves. Some expectations are set on purpose, and others are set unintentionally. Expectations can be helpful but can also be damaging to relationships. It's important to know what your expectations are and how they might be affecting your relationships.
Last week we discussed how to recognize when a relationship is struggling. Today, I discuss what you can do to address this and to improve your relationship.
Join my good friend, Stacy Ramsey and I for a great chat about relationships, and especially a relationship between two people that may not be compatible. Listen in to hear what it means to be in a relationship like this, and what to do about it.
"I'm sorry..." Two little words, yet so hard to say sometimes. Many people struggle to apologize and in this episode I discuss how damaging this can be in relationships and how to overcome this struggle.
In today's episode I discuss our expectations of other people. We may not realize that we often have high expectations or unrealistic expectations of others, but when we do, these can negatively impact our relationships and we can also be hurting ourselves by having these expectations.
In this episode, I discuss the expectations we have of ourselves and how this can lead to low self-esteem and low self-worth...often without even realizing that we are doing this to ourselves. I talk about how we compare ourselves to others and the impact that this has on our expectations of ourselves.
In this episode I discuss how our own behaviors and decisions often lead to self sabotage, which can then lead to creating our own struggles as a result. Some of our stress and anxiety are a direct result of the decisions we make...and we don't even realize we are doing this.
This was a busy week for me. And the idea for this episode came as a result of my week. So many people struggle with motivation and energy, and there are several reasons for this. In this episode I discuss how daily struggles and life's larger hardships can be affected by difficulties with motivation. I give you tips about how to manage this and how to be more in control of your life.
In this episode, I talk about what anxiety is and how it affects us. I discuss how worries and anxiety can truly impact our lives, and I help you think of ways to understand your anxiety and overcome it.
In this episode, I discuss how hard it it to adjust to changes that flip our lives upside down. Changes like illness, death, and loss of any kind. I talk about how to cope with these changes, and how to adjust knowing that there is nothing we can do to stop them from happening.
In this episode I discuss the difference between helping people who ask for help, and our tendency to not notice the people who struggle and suffer in silence. I give you tips on how to notice other people's struggle, and how even though you may see yourself as a good person, I bet there are things that you overlook on a regular basis. Tune in to learn about how to be a better person and how to treat others with more compassion.
This episode is different, because it is also available on VIDEO! If you want to watch it, you can find it on YouTube at: https://youtu.be/10xofoLVqMI
In this episode, you'll hear how I pushed through my comfort zone and overcame my pride to be able to make this video. I share how I did it and tips to help you overcome what might be holding you back!
This episode is a little different. I have had so much going recently, and life just didn't go as I had hoped today. This episode is not what I had planned, but I love it anyway, and I'm embracing its imperfection.
In this episode, I discuss how the phrase "I don't have time" is used as excuse to not do the things we need to do. I used to be so bad at this, so tune in to hear how I managed to change my mindset about time.
In this episode I discuss my slight dislike for new years resolutions and why! I share my thoughts on a better way to look at goals and resolutions and the key to achieving them.
In this episode I talk about caring about what other people think of us. I discuss how being worried about what other people think of us can affect how we feel about ourselves, and how it impacts our ability to ask for help when we need it.
In this episode I discuss how being validated by others really helps us feel better about ourselves, and how important it is for us to also validate others. I discuss how validating and praising other people's behaviors can improve our relationship with them, and I walk you through how to do it in a way that is natural and easy.
In this episode, I discuss how we sometimes take things personally that aren't meant to be personal. When life throws hard things at us, we sometimes feel like the universe is out to get us, rather than it just being hard luck or part of life. I apply this to some hard like experiences and I give you a different way to think about the things that feel so personal.
In this episode I discuss the difference between fear of failure and fear of judgement. Both types of fear can be so overpowering, but it's up to us to understand our fear, and work through it. You'll learn about which one I fear most and how it has affected me.
In this episode I discuss the difference between focusing on success vs focusing on the process of achieving success, and how both affect mental health and self-esteem.