The Healthy Habits Podcast: Recent Episodes
Caroline Forster
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
I've recorded this podcast because this is something I'm really trying hard to achieve right now!
I've done lot's of 'escapism' in my life - drinking to excess and numbing any of the stuff I didn't want to have to deal with. Even just the chocolate bar when I felt sad!
So how do you forget the past, not worry about the future...and just enjoying the now - be present in the moment - in your fantastic life that you have made for yourself?!
Well, today that is what I'm discussing...how to be present in the moment, without the the numbing and distractions...embracing your LIFE FULLY and enjoying the happiness it brings.
Here are some links I mentioned in the podcast:
Email support@carolinaforez.com or book in an initial consultation here: https://calendly.com/carolinaforez/chat
Today I share a client's story with you (with permission of course). I will tell you in what ways she was self sabotaging, what she did to stop the sabotage and why she nearly threw it all away...because of a photograph.
Here are the link I mentioned in the podcast:
Reduced blood flow to the brain:
https://www.youtube.com/watch?v=gfntvRGwpvs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748160/
10 Day Bikini Challenge (starts 14th April): https://bit.ly/37t91yq
We can't be 100% disciplined all the time.
There are always going to be up and downs. Times that we stick to our routine religiously and times where it all falls to pieces!
However, by using my '10 things' method you can TRACK your growth and your self sabotaging behaviours daily! It all comes down to just one number, but with that one number you will know HOW YOU ARE GETTING ON, on a day to day basis.
The number goes too low - time to step it up.
The number goes high - praise yourself, reward yourself, you are doing AMAZING!
Today I am discussing the secrets behind Meal Planning!
Don't leave it to the last minute - unless you want to eat a substandard diet!!!
It's all in the planning - so take 10 minutes out of your day, sit back and listen to the 6 steps to Perfect Meal Planning - then go get started!!!
If you want to learn more ways to lose weight and stay healthy alongside an awesome healthy tribe of likeminded people then join the WAIT LIST for the 10 Day Bikini Challenge here!
In this episode I tell you it all!
I will show you WHY more than 50% of the population are obese or overweight, and why it is virtually impossible to lose weight in todays world.
I will then tell you the secret hack that does let you. Not many people know about this hack - and once you become skilled at using this - you can achieve not only a healthy weight and lifestyle...but really anything you want in life!
This episode is not to be missed!
Here is the video clip I mention in the podcast episode: https://www.youtube.com/watch?v=FdsPoe5m_8Q
If you want to learn more ways to lose weight and stay healthy alongside an awesome healthy tribe of likeminded people then join the WAIT LIST for the 10 Day Bikini Challenge here!
So in this episode I give you a VERY brief overview to what self sabotage is, why we do it and what we can do to overcome it!
Like I said, this is brief, this is a snap shot into what I do with clients 1 to 1. If you want to find out more and watch some life changing videos that I have on self sabotage then send me an email to support@carolineforstercoaching.com with the subject 'self sabotage' and I will send them over to you!
If you want a bit more guidance then download my free Immediate Action Checklist now!
Don't forget you can listen to any episode of Transformation X or my previous podcast Healthy Habits at any time for some extra motivation.
Follow me transform_with_caz on instagram or see YouTube videos at here.
3 Habits for Wight Loss!!!
Here are my 3 top habits to follow if you want to shed the excess and maintain a healthy weight going forward!
The PROBLEM is that we make weight loss into a big deal. We spend a fortune on new regimes, gym memberships, fancy meal boxes and even surgery!
The reality is that many of us aren't even doing these 3 SIMPLE HABITS for weight loss.
So here you go action taker - let's get these 3 habits in place now!!!
This is the link for the 10 Day Bikini Challenge (as mentioned in today's podcast)!
If you want a bit more guidance then download my free Immediate Action Checklist now!
Don't forget you can listen to any episode of Transformation X or my previous podcast Healthy Habits at any time for some extra motivation.
Follow me transform_with_caz on instagram or see YouTube videos at here.
In this episode I will share with you:
✅ How to get started with a bullet journal.
✅ What the purpose of a bullet journal is.
✅ How to make it work for you.
✅ And why it's a great tool when you start changing your habits!
Once you have listened to this weeks episode you can find more inspiration at the following links!
Remember to follow me on Instagram HERE 💚
And on YouTube HERE 💚
Extra help with Bullet Journaling:
- https://www.youtube.com/watch?v=D8iHP0D-PZ4
- https://www.oprahdaily.com/life/work-money/a32155559/how-to-start-a-bullet-journal/
This week the PROBLEM is this action taker...
You have tried to get good habits in place, you manage a few days, but SELF SABOTAGE kicks in and we end up failing!
But don't worry action taker - here is the solution.
10 days.
That is what you need.
10 days to get a habit to stick.
And of course you will need a few tips to make sure it WORKS this time, so jump into this weeks episode of TRANSFORMATION X to hear how to MAKE A HABIT STICK IN 10 DAYS!!!
These are the 5 MOST important habits that you can start doing RIGHT now!
Yes I know you do some of them, some of the time...but let's get real 'Action Takers'...these ALL need to be done CONSISTENTLY to give you the kind of energy, motivation and mindset that you are looking for to GO BIG!
So listen up - take note of the BIG 5, and use the tips at the end of the podcast to make sure you become CONSISTENT with these habits always!!!
So on this weeks podcast I will give you a 5 point action plan to get you from FRUSTRATED & MOANING to SUCCESSFUL & HAPPY !!!
If you want a bit more guidance then download my free Immediate Action Checklist now!
Don't forget you can listen to any episode of Transformation X or my previous podcast Healthy habits at any time for some extra motivation.
Follow me transform_with_caz on instagram or see YouTube videos at here.
Today we are talking about why are we NOT GETTING WHAT WE WANT, BUT EVERYONE SEEMS TO BE GETTING IT ALL!!!
DOESN’T THAT MAKE YOU SO FRUSTRATED!!??!! THIS IS A VERY REAL PROBLEM WE FACE EVERY SINGLE DAY.
-
OUR HEALTH ISN’T AS GOOD AS WE WOULD LIKE, WE HAVE STILL NOT LOST THAT 10LB YOU WANTED TO LAST YEAR AND THE YEAR BEFORE THAT.
-
YOUR BUSINESS IS STILL NOT TURNING OVER ENOUGH MONEY…
-
AND WHEN DO YOU HAVE TIME FOR ALL THE FUN, ADVENTURE AND HAPPINESS YOU HOPED TO HAVE IN YOUR LIFE?!
THIS IS THE PROBLEM.
So in this weeks show I will be sharing with you, how to ENSURE you SUCCEED....in any life goals. To lose weight, to make more money, grow your business, find a partner...ANY of these things.We will also look at the solution to many of these problems in this episode and in all the future podcasts.
If you want a bit more guidance then download my free Immediate Action Checklist now!
Don't forget you can listen to any episode of Transformation X or my previous podcast Healthy habits at any time for some extra motivation.
Follow me transform_with_caz on instagram or see YouTube videos at here.
Make smaller goals!!! But have big aspirations!!!
That is what this weeks podcast is all about.
I have a question for you Tranformation Xers…why do people make massive goals?
To fail of course!!!! <<<
That is the PROBLEM...unfortunately, we are programmed to FAIL! We set huge goals and then beat ourselves up when we don't achieve them!!!
So in this weeks show I will be sharing with you, how to ENSURE you SUCCEED....in any life goals. To lose weight, to make more money, grow your business, find a partner...ANY of these things.
If you want to achieve something in 2023...then just listen to this episode (it's bitesize) and then start succeeding rather than failing!!!We will also look at the solution to many of these problems in this episode and in all the future podcasts.
If you want a bit more guidance then download my free Immediate Action Checklist now!
Don't forget you can listen to any episode of Transformation X or my previous podcast Healthy habits at any time for some extra motivation.
Follow me transform_with_caz on instagram or see YouTube videos at here.
In this first episode of Transformation X Podcast aimed specifically at the Generation Xers who want to transform their lives, I will discuss the important that you are actually listening to THIS podcast, what it tells you about yourself and what the next steps to transform are!
You will also learn WHY people struggle to lose weight, WHY lottery winners end up poor and WHY happiness doesn't come ready made!
We will also look at the solution to many of these problems in this episode and in all the future podcasts.
If you want a bit more guidance then download my free Immediate Action Checklist now!
Don't forget you can listen to any episode of Transformation X or my previous podcast Healthy habits at any time for some extra motivation.
Follow me transform_with_caz on instagram or see YouTube videos at here.
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about decluttering and living minimally!
Why?
Because I'm all about mindset baby! And if you have a chaotic house, then you have a chaotic mind. So join me for a turbo charged declutter in order to free up some space, and allow the calm and relaxation to flow!
When we are calm - we make good decisions...so it's not just a big clear up...it's an up-level of your life! Are you ready? Are you with me?
Speak soon,
Caz, The Holistic Health Hacker xxx**
Find out more info here: https://linktr.ee/CarolineForsterCoaching
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about staying consistent...because we have all heard that phrase - if you can't stay motivated, then stay consistent!! But this isn't strictly true - and in this episode I'm going to tell you WHY!!
I also share with you are pretty big secret - one that's a bit like marmite!!!! It will either turn you completely off or you will grasp it with both hands and run with it!!! I wonder what you will do? Hmmm?
Speak soon,
Caz, The Holistic Health Hacker xxx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the wait list!
Products & Services:
The Healthy Tribe membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking to Paul Anthony (a fellow Overcoming Self sabotage coach) about his Wim Hof inspired Healthy Habits!!
This was something that I was super keen to find out more about - having recently started cold therapy, and also wanting to do A LOT more breathing exercises!!
So if you fancy giving cold therapy a go (i.e. cold showers or sea swimming like me) or you want to know more about breathing techniques - then join Paul and I on this weeks bitesize podcast!!
Speak soon,
Caz, The Holistic Health Hacker xxx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the wait list!
Products & Services:
The Healthy Tribe membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about how to make new habits stick. Not just for few days, but for the rest of your life!
So what healthy habit would you like to have...meditate more? Get up earlier? Eat better foods? Whatever it is you want to achieve, you can follow my 3 step s to making a new habit stick!!
Speak soon,
Caz (aka The Holistic Health Hacker) xxx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the wait list!
Products & Services:
The Healthy Tribe membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about how instant gratification (as nice as it might be) will stop us from reaching our lifetime goals.
The trouble is - we have been programmed for instant gratification. From how many likes on a post, to having extra dessert to binging netflix to getting finance on something we want to buy...so it's not our fault, but we can do something about it. Listen to this weeks podcast to learn how to overcome instant gratification and start smashing those lifetime goals!!!
Speak soon,
Caz (aka The Holistic Health Hacker) xxx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the wait list!
Products & Services:
The Healthy Tribe membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about food shortages - something that is very topical right now. But what i find most interesting, is what our programming tells us to do in a 'health crisis' like this.
Listen to find out the impact that our childhood programming is going have on our health in the years to come...
Speak soon,
Caz (aka The Holistic Health Hacker) xxx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the wait list!
Products & Services:
The Healthy Tribe membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about building in new habits - something that most of the population don't do very well, unless it's in our programming.
But there is a way to make it much easier and in this short podcast I will share with you exactly how I implement new habits into my daily life!
Speak soon,
Caz (aka The Holistic Health Hacker) xxx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
The Healthy Entrepreneurs Club - Join the FaceBook group community
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the wait list!
Products & Services:
The Healthy Tribe membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking to Emma Eaton, who has attended 2 of the 21 Day Mind and Body Boot Camps. Emma talks about her current energy levels, why most people would think she doesn't need to be part of the Healthy Tribe and what it was that made her mind up about joining the 21 day Boot Camp.
In this podcast you will get an insight into what the 21 Day Mind and Boot Camp is actually like and what the amazing benefits are!!
See you next week xx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
The Healthy Entrepreneurs Club - Join the FaceBook group community
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the wait list!
Products & Services:
The Healthy Tribe membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about finding the happiness in everyday - so that we can leave negativity behind us and embrace the life that we really want!!
In this podcast I will give you a few examples of how we can find this happiness, whilst building towards our goals of tomorrow...and of course we will be hacking the subconscious mind along the way!!
See you next week xx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
The Healthy Entrepreneurs Club - Join the FaceBook group community
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join now!
Products & Services:
The Healthy Tribe membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about why we copy other people! Don't think you do it? Listen to the podcast to realise how much we do this every day!
In this podcast I will give you a few examples of ways we can overcome this and starting hacking the subconscious mind!!
See you next week xx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
The Healthy Entrepreneurs Club - Join the FaceBook group community
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join now!
Products & Services:
The Healthy Tribe membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about activation energy and how we can practice using it in order to make our day much more productive!
It is just one little thing we can add in to our busy day which will help us be healthier, fitter, more productive and have more energy. So have a quick listen and give it a go!!
See you next week xx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
The Healthy Entrepreneurs Club - Join the FaceBook group community
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen or read
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the waitlist
Products & Services:
My Healthy Tribe - Join the membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking with Fran Excell about how to fit everything into a busy day, how to bend time and how to prioritise!
I have loved talking with a coach who loves talking about the subconscious mind as much as I do! Listen in for some amazing tips to make time work for you!!
See you next week xx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
The Healthy Entrepreneurs Club - Join the FaceBook group community
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen or read
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the waitlist
Products & Services:
My Healthy Tribe - Join the membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
Join me, The Holistic Health Hacker, discussing all things health! I will give you guidance on implementing new healthy habits to your daily life, show you how to hack the subconscious mind to accept health and give you quick, easy and effective ways to improve your health and wellbeing!
**Today I am talking about Eating Out without the Sabotage! Do you find that when you are at home, your healthy eating goes well but eating out and meeting friends in cafes is where all the 'treats' happen?
This is not surprising - and I will tell you why on the podcast. I will also share with you 5 steps to eating out without sabotaging, and without leaving you feeling as though you have missed out!
See you next week xx**
Freebies for you:
The Healthy Habits Podcast (you are already here) - New episodes every Wednesday - binge on these to change your habits!
The Healthy Entrepreneurs Club - Join the FaceBook group community
Healthy Vision Board ...get some good subliminal messages in you
Youtube Videos - if you prefer to watch than listen or read
7 Ways successful people sabotage - Download the free Guide
The Holistic Health Hacker - Find me on Instagram
10 Day Bikini Challenge -Join the waitlist
Products & Services:
My Healthy Tribe - Join the membership
21 Day virtual boot camp - running Feb, May, Sept, Nov
**7 Day Health Retreat - Treat yourself to a week of health and relaxation!
Join by emailing support@carolineforstercoaching.com**
Work with me:
1:1 programmes - Book a free discovery call HERE
VIP day - Book a free call HERE to learn more
H**ow the hell are we supposed to find the time to work out and run a successful business and run a home and or family?!
There isn’t enough time in the day…or is there?
I had to get clever with it.**
I had to make it as efficient as possible.
That’s the programme I have designed.
**Now the science behind it is all about glycogen depletion.
Join my 10 Day Challenge HERE**
or visit me www.carolineforstercoaching.com
I discuss the toxic side to social media including the emoji agenda, the sophisticated subliminal messaging which makes you think certain things and act in c certain ways (even if they are not in line with your moral compass).
I look at the positive side of social media such as the networking and being able to share your message with lots of people far and wide. Using social media to do magic on yourself i.e. hack your own subconscious mind so that you can reach your goals is also a very useful side of social media that most people can't see.
Join me for a bitesize chat about how toxic is social media?
You can find me at www.carolineforstercoaching.com, join The Healthy Entrepreneurs Club on Facebook, follow The Holistic Health Hacker on Instagram or find me on LinkedIn.
✨ Do you have negative self talk? Do you praise yourself or are you quick to criticise yourself?
✨ Negative self talk can be really harmful to your life, but using a simple set of steps can be completely flipped around so that our inner dialogue is working for us and not against us!
✨ Find out more at www.carolineforstercoaching.com and join the Healthy Entrepreneurs Facebook Group HERE!
✨ What water do you drink? Did you know there is a huge difference in the types of water you can drink?
✨ Today I am joined my hydration expert Ted Hanik to show you there is more to water than just turning on a tap!!!
✨ Find out more at www.carolineforstercoaching.com and join the Healthy Entrepreneurs Facebook Group HERE!
✨ Do you have lack of energy? Are you reaching for the sugar and caffeine to keep you going?
✨ Well here a 3 healthy habits that I would recommend to give you more energy right now!
✨ Find out more at www.carolineforstercoaching.com and join the Healthy Entrepreneurs Facebook Group HERE!
✨ Is your cup full?
✨ Do you feel the need to cheer yourself up with chocolate, wine, tv...or can you find something else which makes you feel better without numbing?
✨ Numbing is easy, but it doesn't fix the underlying problem
✨ Listen to this podcast to find some easy ways to make sure your cup is full, whilst still juggling life!!
✨ Find out more at www.carolineforstercoaching.com and join the Healthy Entrepreneurs Facebook Group HERE!
✨ 5 tips on how to keep your energy high when LAUNCHING! This is what every online business owner needs to hear!!!
✨ Find out more at www.carolineforstercoaching.com and join the Healthy Entrepreneurs Facebook Group HERE!
✨ Listen to Bea's amazing journey, how she felt before the 5 day challenge and how she is feeling now. Bea shows the amazing impact that doing the mind work actually has.
✨ Find out more at www.carolineforstercoaching.com and join the Healthy Entrepreneurs Facebook Group HERE!
✨ This podcast is all about goal setting. We look at why resolutions just don't work, how to set proper goals, how not to fail and we explore the idea of changing your mindset and neuroplasticity when looking to make positive changes in your life.
✨ Find out more at www.carolineforstercoaching.com and join the Healthy Entrepreneurs Facebook Group HERE!
✨This episode is all about how the RAS (part of the brain) stops us from being healthy!
✨ Why are some people super health conscious and others aren't? It’s because the RAS is deciding what gets in and what doesn’t. If you're lucky enough that your RAS lets in ‘health’ into your conscious mind then you will be able to use your conscious mind to think analytically and logically about making healthy choices...if your RAS doesn't let in health...then head over to my website and sign up for the next 5 day challenge!
✨ Connect with me support@carolineforstercoaching.com
✨Join The Healthy Entrepreneurs Club - The Healthy Entrepreneurs Club ✨
✨ And make sure you join my free 5 day challenge visit my website www.carolineforstercoaching.com
✨This episode is all about my 10 things to do, to feel healthier instantly!We all need these tips at this time of year, when we've eaten our own body weight in cheese and we've watched the 100th Christmas film! Don't worry tribe, I have 10 tips for you to try that will instantly make you feel healthier, and if not healthier then certainly better!!
✨ This is a 12 minute podcast, with super simple tips - but the impact will be amazing! So which ones are you going to try?
✨ Connect with me support@carolineforstercoaching.com
✨Join The Healthy Entrepreneurs Club - The Healthy Entrepreneurs Club ✨
✨ And make sure you join my free 5 day challenge visit my website www.carolineforstercoaching.com
✨This episode is all about Indulging over Christmas! Yes, I said it, Indulging over Christmas! Here are my tips for indulging consciously, so that you don't get to the 28th and feel horrid. Christmas is all about having fun, enjoying festive treats and time off...but don't let it be like that hang over from hell...consciously indulge with my tips in todays podcast!!
✨ Connect with me support@carolineforstercoaching.com
✨Join The Healthy Entrepreneurs Club - The Healthy Entrepreneurs Club ✨
✨ And make sure you join my free 5 day challenge visit my website www.carolineforstercoaching.com
✨This episode is all about Exercising. What is the best exercise to do? What is the best exercise for weight loss?
✨ I will tell you the advantages and disadvantages to different types of exercise, some top tips and of course a little bit of the mind work too!
✨ Connect with me support@carolineforstercoaching.com
✨Join The Healthy Entrepreneurs Club - The Healthy Entrepreneurs Club ✨
✨ And make sure you join my free 5 day challenge visit my website www.carolineforstercoaching.com
✨ This is about your goals, about where you want to be in 6 months time!
✨ In this episode I will tell you how to use faith and desire to get you to your goals...and practical solutions to increase both of these!
✨ Connect with me support@carolineforstercoaching.com
✨Join The Healthy Entrepreneurs Club - https://bit.ly/3EnoThj
✨ And make sure you join my free 5 day challenge starting 24th January: https://bit.ly/3pDIGCP
✨ Everything is energy - so today we talk about how we can match the frequency of the reality we want! Everything has a vibrational energy. If you spend too much time around negative vibrations, this could lead you into a negative cycle of sabotage.
✨ In this episode I will tell you how to put your power into your thoughts, which will lead to positive feelings which you will then embody. This is what leads to results and an amazing attitude which continues the positive cycle of success!
✨ Connect with me support@carolineforstercoaching.com
✨Join The Healthy Entrepreneurs Club - https://bit.ly/3EnoThj
✨ This week I am talking about what triggers you!
✨ Like, what is the mechanism behind reaching for that chocolate bar or glass of wine...I needed to find out because I was doing these sabotaging behaviours more and more and I knew it had to stop sometime.
✨I took action, and I learned all about how this 'mind stuff' works. As a teacher, nutritionist and fitness instructor, and having run luxury boot camps for clients, I know my skill set was perfect for designing a virtual "mind and body' 21 day boot camp!
✨ " Woah...21 days are you kidding me?" I hear you say.
✨Yes, but don't worry, it's 21 days of getting a pep talk sent to your email everyday (like a 5 minute motivational boost every morning), and a bitesize homework each day, 1 live call a week and even voter access if you are VIP (it's also extremely accountable, so don't worry about not completing it). This has been carefully designed to rewire your brain to accept health... Yes, your brain will automatically want to say yes to the healthy options (without the feeling of missing out). Yes I know - that's like the magic pill of weight loss. You simply make good choices effortlessly!
✨ To get on the next 21 day boot camp email me support@carolineforstercoaching.com to get more details! xx
✨ Anyone feel stuck? Fed up of not looking or feeling great? I know the feeling and it creeps up on everyone from time to time.
✨ In this podcast I'm talking about getting unstuck...by using some simple mind techniques!
✨ Join me for my 5 day Challenge - Looking Great is a Piece of Cake! Sign up here: https://bit.ly/3x2Uulu
✨Today I look positively at how we can quickly change around our crappy day, and how spicing things up might be the solution! Join me for a quick 10 minutes to add some spice into your life (and maybe some healthy habits too!)
✨ Reach out to me support@carolineforstercoaching.com
✨ Join the healthy entrepreneurs club here: https://bit.ly/3CLrUHd
✨ This episode is all about the healthy habit of journaling! It's a great tool to have when doing the life changing mind work!
✨ Can doing the 'mind work' technique really help you lose weight? 100% And make you healthier, fitter, and more confident!
✨This episode is perfectly timed, with my latest FREEBIE a Journal and Daily Planner Pdf ready to be printed and used daily to keep those healthy habits right on track! Here is the link:
https://bit.ly/3vYWU43
✨ Let me know how you are finding the podcasts - email me at support@carolineforstercoaching.com (I love getting mail) 😊
✨Do affirmations really work - jump onto my latest podcast to hear my thoughts on affirmations for health and many other things!!
✨ Connect with me though my website www.carolineforstercoaching.com
✨ Let's embrace failure...yes really!
Getting to success takes failure...lot's of failure! It shows us what we are doing wrong, and it brings us closer to success!!
✨ So don't hold back - let's embrace all the new opportunities, without the fear of failure!!
✨ You can contact me anytime support@carolineforstercoaching.com
✨ Today i'm talking about the power of acting...acting on what you already know. Don't let that sneaky subconscious kick in and stop you in your tracks. This one is all about rising up!
✨ Sign up for my FREE 5 day challenge - Staying Health should be a Piece of Cake (starts 4th October) here: https://bit.ly/2W7xzra
✨Today I am talking about how you go from tired and cranky to feeling fantastic...
✨ I tell you about my 'I am' strategy and I talk through the techniques I use with clients to help them reprogramme the mind!
✨ Don't let the sabotage kick in - sign up to the free 5 day challenge right now! https://carolineforster.kartra.com/page/5daychallenge
So this is what I'm talking about today...yes...that's right...I'm a weight loss expert (nutritionist, fitness instructor and self sabotage coach) but I am telling you to stop working out and dieting!!
Why? You need to listen to this podcast!
If you are struggling with:
➡️ tiredness and lethargy
➡️ adrenal fatigue
➡️ the need for constant caffeine and sugar
➡️ the mummy tummy wobbly bits and a negative self image
➡️ negative inner dialogue telling you your rubbish
➡️ feeling drained from the daily grind with only wine and tv to really look forward to...
You should listen to the podcast...because in my experience of helping people like you (over a decade) I have noticed that making yourself go to the gym and dieting is NOT going to work...but I DO know what does work, and I will start telling you about it now.
✨ Subscribe to my podcast to hear them twice a week.
✨ You can also sign up to FREE 5 day challenge 'Piece of cake' here! Starts 4th October!
✨ What is self sabotage?
✨ Do I do it?
✨ What can I do to stop it?
These are the common questions I get asked and in this podcast I explain them all to you. By the end of this podcast you should be able to recognise sabotage in everyday life and have at leats one way of reducing your sabotage.
If you want to know more about reprogramming your mind for success then you can email me support@carolineforstercoaching.com, DM me on Facebook or Instagram, join my free Facebook group here, visit my website or sign up for a FREE 5 day challenge with me.
Subscribe to my podcast to get more Healthy Habits into your life on a regular basis! 🙏
In this podcast I talk about how feeling just 'ok' isn't ok!
Because we CAN feel great and it just takes a bit of conscious thinking, a few healthy habits and a bit of goal setting to get us on that journey to feeling fantastic!
I hope you leave this podcast feeling as positive and motivated as I do!
If you want an extra help you can can join my free 5 day Health Habits challenge (staying healthy is a piece of cake 😉) by just clicking here.
Or visit my website www.carolineforstercoaching.com for more info on how to work with me.
✨ In this episode Caroline talks about what the 5 most important habits to establish are in order to be the best version of yourself...and they might not be what you expect!
✨ Jump straight in to start becoming the best version of yourself today!!
You can join the free FaceBook group here: https://www.facebook.com/groups/carolineforstercoaching
Visit my website here: www.carolineforstercoaching.com
And join the FREE 5 day challenge starting 4th October - Staying Healthy is a piece of Cake!
Subscribe to my podcast to get more Healthy Habits into your life on a regular basis! 🙏