Grow with Zo: Recent Episodes
Zoë Pingitore
Grow with Zo is a self development podcast. Your host, Zoë Pingitore, will guide you weekly with new perspectives to live your life as your best self. Zoë is a Holistic Health + Mindset coach who values growth, originality and connection - which is exactly what this podcast entails. Zoë shares all things personal development from; body health, mindset, career, food, daily habits, realizations, self love and so much more. This podcast will have you feeling: inspired, motivated, clear and empowered! Heres to growing and doing it together! -- Instagram: zoepingitore Website: www.zoepingitore.com
In this episode we tune into the energy of transition — moving from the fullness of summer into the grounding of fall. Seasonal shifts can bring up change not only within nature but also within ourselves. Together we explore how to lean into the seasons, honour the in-between, support yourself through transitions, and find steadiness as you shift with the seasons.
Thank you for being here.
Limited spots left! Learn more about Seasons of Self – FALL COHORT. Click here & use code "deepwithin" to save 20% off your enrolment. Xo.
Connect with me — Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquiries please email: zoe@zoepingitore.com
In this episode we dive deep into the conversation of being authentically you. Not everyone is going to like you & you're never going to be for everyone, so in knowing that - can you anchor deep within yourself? can you find love, acceptance and celebration for who you uniquely are? Let your people find you but shinning you light & by being you.
Thank you for being here.
Learn more about Seasons of Self - FALL CO-HORT. Click here & use code "deepwithin" to save 20% off your enrolment. Xo.
Connect with me —Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we talk about how to embodied your souls true essence through detachment. In life, we attach our identity to so many things externally, we got lost in what is outside of us, who we are to others, how we are perceived, what we have been told to do or be, money, titles, etc - who are you stripped away from all of that? what's left? what is there? You. This is your journey back home.
Thank you for being here.
Learn more about Seasons of Self - SUMMER CO-HORT. Click here & use code "deepwithin" to save 20% off your enrolment. Xo.
Connect with me —Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we talk about the intense but beautiful journey of expansion & evolution. When we are evolving, it can often times feel like the biggest challenge and contraction - that is how you know you are in an uplevel and you are being called to show up in new nourishing & empowering ways! Through this time your nervous system craves safety through the discomfort - we talk about how to create that, how to be your biggest supporter and how to continue expanding, evolving while feeling grounded in the journey.
Thank you for being here - Xo.
Connect with me —Website | zoepingitore.com Instagram | @zoepingitore For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode, we dive into the energetics of spring—welcoming its arrival and honouring all that this new season holds for us. There is such profound beauty, power, and depth woven into each season, and spring invites us into renewal & possibility!
Together, we explore what becomes possible when we align not just with the external shift of seasons, but with the inner seasonal rhythms within ourselves.
If this conversation speaks to you, I’d love to invite you into the Spring Cohort of Seasons of Self—a deeply supportive 8-week group journey to reconnect with your body, your truth, and the natural rhythms of the season. We begin April 16th, and doors are open now through April 15th.
Thank you for being here.
SEASONS OF SELF // JOIN THE SPRING CO-HORT - Click here!
Connect with me — Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we have the honour of hearing from a huge inspiration of mine, Erika Polsinelli. Amongst other things, we dive deep into the practice of Kundalini Yoga & the powerful effects it has had on her life & mine. We talk about how to protect your energy, Human Design, Being Authentic & Showing up for yourself to create the life you dream of! This conversation was so fun to be in & i received so much from her energy - I hope you do too!
Thank you for being here.
Secure your spot at this months community breath! Click here & use code "GIFT" XO
Connect with me —Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we talk about surrendering to the magic of LIFE, how to drop comparison & lean into the unique and divine timing of YOUR life. How to take your power back and redirect your energy to creating the life you deeply desire. Life begins when you honour it, live it & learn to dance with it. Your unique path is your power, its where your magic gets discovered - be open to it!
Thank you for being here.
Secure your spot at this months community breath! Click here & use code "GIFT" XO
Connect with me — Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode, we dive into the astrological energy of 2025-the collective forecast and explore how astrology can be a powerful tool in illuminating your true essence. Join me and astrology expert, quantum healer & somatic practitioner, Ali Ofstedal as she shares her incredibly inspiring healing journey & the beauty that comes from reconnecting with your body and its innate wisdom.
Thank you for being here.
Xo
Connect with me — Website | zoepingitore.com Instagram | @zoepingitore | For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we talk all about those times when you're feeling low, disconnected & blocked - when you're having a "bad day". Together we'll explore creating safety in the body, reconnecting to your light & holding yourself through whatever it is you are experiencing.
Thank you for being here.
IRL EVENT | Toronto, Ontario | Heart Centred | Feb 15th
Click here & Secure your spot XO
Connect with me —Website | zoepingitore.com | Instagram @zoepingitore
For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we talk about living from intention this year. Removing all the fluff & all the outside noise- can you connect within and hear your bodies needs & desires for this life? This act of mindfulness is how we arrive in alignment. Our bodies are always speaking to us, if we listen, follow the guidance we can arrive exactly where we want to be. I hope this episode inspires you to slow down, to listen & trust your bodies intelligence beyond anything else. Everything you need to reach alignment lives within you. xo
Thank you for being here.
Connect with me —Website | zoepingitore.com | Instagram @zoepingitore | For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power of connecting to yourself, honouring yourself & being there for yourself.How we can start to choose to see the beauty in life when we feel more connected to our being. We also talk about comparison to others & judging ourselves - how to take our power back & get lost in connection with yourself.
Thank you for being here.
Connect with me —
Website | zoepingitore.com
Instagram @zoepingitore
For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we get to hear to from the beautiful Lisa Kurolap - Business coach for the healers of the world & lucky me, a dear friend of mine.
We talk about our personal experiences as entrepreneurs & we dive deep into how to create a soul lead, successful business being authentically, powerfully YOU.
We hope you loved this episode as much as we loved creating it!
Thank you for being here. x
Secure your spot at this months community breath! Click here & use code "GIFT" XO
Connect with Lisa —
IG: @lisakurolap
Book a free discovery call: https://calendly.com/lisakurolapcoaching/30min
Book a clarity session (11% off): https://calendly.com/lisakurolapcoaching/3-hour-clarity-session-with-lisa-kurolap-podcast
Launch your purpose driven business free training:
https://lisakurolap.myflodesk.com/lypdb
Connect with me —
Website | zoepingitore.com
Instagram | @zoepingitore
For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode with guest Matthew Cooke, we talk about the power of reconnecting to & building an intimate relationship with our bodies. We talk about how we can build a deeper relationship through self trust, honouring & learning the signs + signals of the body. We also talk about how to complete open cycles in the body to close emotional loops & nurture what your body has needed all along to heal.
Thank you for being here.
Connect with me —
Website | zoepingitore.com Instagram @zoepingitore
For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we create a light space with a Q&A - we talk about what grounds me, how I support my nervous system, kundalini yoga, breathwork, my current favourites & more!
Thank you for being here.
Secure your spot at this months community breath! Click here & use code "GIFT" XO
Connect with me —Website | zoepingitore.com Instagram| @zoepingitore For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode, I share my recent inner findings as I move through shedding old ways of being, healing my beliefs + nervous system & reclaiming my unique truth. There is so many moving parts to healing & I commit to always being raw, real & open so we can all feel connected throughout this human experience.
I open the conversation to celebrating ourselves. something we need to commit more to. the endless pursuit of more steals the abundance in the present moment - you have come so far, celebrate yourself, see yourself, honour yourself. Where you are is exactly where you are meant to be and there is so much abundance right in this moment. x
Thank you for being here.
Secure your spot at this months community breath! Click here & use code "YOURGIFT" xo
Connect with me —Website | zoepingitore.com | Instagram @zoepingitoreFor brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we talk about how our nervous system remembers, how we can complete wounded cycles & deeply support our emotional body while expanding our window of tolerance.
Thank you for being here, i'm sending you ALL my love.
Purchase the JUNE - Community Breath replay here <3
Connect with me —
Work with me | zoepingitore.com
Instagram | @zoepingitore
For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power of connecting to yourself, honouring yourself & being there for yourself. How we can start to choose to see the beauty in life when we feel more connected to our being. We also talk about comparison to others & judging ourselves - how to take our power back & get lost in connection with yourself.
Thank you for being here.
Secure your spot at this months community breath! Click here & use code "GIFT" xo
Connect with me —
Website | zoepingitore.com
Instagram |@zoepingitore
For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
In this episode I share the importance of holding yourself through your emotions. I talk about how expanding your nervous systems capacity will allow you to feel more joy & ease. & I share the emotions of allowing your energy into motion. Thank you so much for being here.With love always xx& dont forget! Secure your spot at this months community call - Click here! (Use code - GIFT)----------- Connect with me —Website | zoepingitore.comInstagram | @zoepingitoreFor brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com
Welcome to the Deep Within podcast - previously Grow with Zo, you can continue to expect the real & raw episodes you all loved so much, with a big splash of evolution.
Thank you so much for being here, sharing your energy with me & supporting me through this shift. My intention will forever be to hold a space where you feel safe, supported, connected & inspired. The connections I have made with all of you over the years have been so deep I intend to nourish that even more. I am so grateful for you all.
In this episode I share from my heart. I express my deepest learnings this from this past year, the shifts I have been making, the state I have been in & my intentions moving forward.
With love always xx
Connect with me —
Website | zoepingitore.com
Instagram | @zoepingitore
For brand collabs, private booking & all other inquires please email: zoe@zoepingitore.com
I've been stuck in a rut for what feels like forever - I open up around what I've being going through, how've been feeling & what i'm doing to support myself out of this loop of self sabotage.
We go everywhere in this episode. I answer your questions from business, to mindset, to healthy lifestyle habits. Part 2 definitely coming soon - I hope you enjoyed todays episode & received some goodness from it.
I love you all so much!!
Learning to be present & completely be where you are is truly a gift. This skill will have will have you feeling more fulfilled and grateful. I hope this episode give you the perspective shift you need to experience life to its fullest.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
I missed you guys!! Let's catch up & share some updates while a share some stories to inspire you on your journey of growth.
Love you all SO much - so grateful for your support.
Click here to get The Weekly Newsletter !
Connect with me - @zoepingitorehealth
Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
Food fear, food shame, diet labeling & more - all way to common in the wellness space. Let's talk about it & open the conversation around shifting, evolving & deeply nourishing.
Connect with me on IG <3 @zoepingitorehealth
Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
Self care Sunday - a mini series where every Sunday you expect to find different resources here designed to deepen your journey of self discovery & transformation.
Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
Let's talk about stress & how it's effecting you. We seem to be living in a constant state of fight or flight - do we actually know what this is doing to our bodies, minds & reality? I will be sharing how stress & stagnant emotion alters our mental & physical health, I will guide you through simple ways to start regulating your nervous system and drop into rest & digest.
Follow along! - @zoepingitorehealth & @growwithzopodcast
Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about navigating the sticky times - how to support yourself and overcome a funk.
JOIN US for the Wellness Workshop - June 4th @ 1PM EST! Click here to sign up + use code "GROWWITHZO" to save 50%!
xx I love you all
Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about surrendering to the "unexpecated-ness" of life and tapping into the trust of the universe, trust that you will always be re-directed to where your heart truly desires to be.
I have 1 spot opening for my 3 month program starting next week (May 22), apply now & book your free consultation to secure your spot & save $$ before the program closes xx - Can't wait to begin your self discovery journey together! Click here🤍
CONNECT WITH ME -
Insta: @zoepingitorehealth
Website: www.zoepingitorehealth.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, I am talking about why this work is SO important to me and how commitment & love for myself has brought me deep connection & peace. I hope this episode serves as a source of inspiration & realness. You can live a healthier, happier & more connected life full of love & light - I promise.
My mind + body evolution - EP 33.
Work with me - 1:1 Holistic health + mindset coaching! (prices rising mid-may. secure your spot at the lowest price by applying now & using "GROWWITHZO" in the promo box of the application! xx)
Question? Want to connect? - DM me! @zoepingitorehealth
--- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about that urge we all get to wanna "fix" everyone around us even without invitations. We easily get frustrated & invest too much of our own energy into some else's - let's tune back in to our journey & surrender to the paths laid out for us. xx
Sign up for the workshop - Sunday April 29th 2023 1PM EST (CODE - "GROWWITHZO") click here!
IG - @zoepingitorehealth
--- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about how to protect your peace & energy while being in triggering places/ around unaligned people + we bring awareness to the thoughts we think & the beliefs we have - are these thoughts really "yours?" - let's take your power back.
On this episode of Grow with Zo, we are talking about the power in Rest, Recovery + Reflection, & how the action of slowing down and tuning in can bring us the success & happiness we are trying to find in the hustle of the world.
On the episode of Grow with Zo we are talking body image. I share my personal story on my evolution of loving my body through changes and my top realizations when it comes to creating deep acceptance, love and understanding towards your body!
Apply to work 1:1 with me on your Mind + Body healing journey — CLICK HERE!
(Podcast listeners get $155 off their total program! just mention in the last box of the application that you are coming from the pod!!)
I LOVE YOU ALL
xx
On this episode of Grow with Zo, I open up about self doubt, dealing with comparison + lack of discipline & how we can all step up and show up as our best self!
my evolution - https://open.spotify.com/episode/38wEGZl2FtdOAMITszuDIl?si=f6ee0b03a1544ea8
self love - https://open.spotify.com/episode/4xqFNjLBJPHDQcVnVXTFwD?si=fd43b2ff98734463
Inner Child Healing workshop - https://www.eventbrite.com/e/wellness-workshop-inner-child-healing-tickets-579299228587 (code - GROWWITHZO)
love you ALL xx
connect with me on IG - @zoepingitorehealth
On this episode of Grow with Zo, we are talking about what is OUT this year - these are all the things I am saying goodbye to in order to feel more peace in my life! I encourage you to audit what is not serving you and let it go to make SPACE for new magic to come in.
LOVE YOU ALL
IG - @zoepingitorehealth xoxo
On this episode of Grow with Zo, we are talking about what is IN this year - all of the things we are doing more of in 2023 to achieve a happier, healthier life! (PART 2 COMING NEXT WEEK ABOUT THE OUT'S) SELF LOVE WORKSHOP - https://www.eventbrite.ca/e/wellness-workshop-cultivating-self-love-tickets-549869864567 (USE CODE - GROWWITHZO) would love to meet you all & cultivate self love together! xoMAGIC MIND - https://www.magicmind.co/gwz (USE CODE - GWZ20)
On this episode of Grow with Zo, we are talking all things skin & healing acne. This is exactly how I was able to achieve healthy, happy & clear skin! Every situation is completely different but my 2 BIGGEST beliefs on how I healed my skin are GUT HEALTH & MANAGING STRESS...
I share this episode to give you hope that there is a way to heal your skin & take control of it. you are not stuck & you can achieve happy skin. Healing starts from the inside out - remember that <3
SKIN CARE - LOOK ORGANICS
IG POST OF SKIN - VIEW HERE
On this episode of Grow with Zo, we are talking about self love & how you can deepen your love for yourself by understanding your love language and using it on yourself...
On this episode of Grow with Zo, we are talking about that phone addiction we all know we have. This addiction truly creates brain fog & low energy + motivation - I am making that commitment to limiting mindless screen time so I can show up as my best self in this work & experience the ACTUAL present moment I am in. We could all use this reminder sometimes... if you're feeling foggy or lacking motivation, audit your screen time!
CODE: GROWING - LINK TO SIGN UP FOR THE LIVE INTENTION + GOAL SETTING WORK SHOP: https://www.eventbrite.com/e/2023-goal-intention-resetting-tickets-519927305567?fbclid=PAAabaYhZMtD8PloR8LKWmqahv-MBuQYLOToGqS1r0vz7YwLWHhTL8Iity6HI
On this episode of Grow with Zo, we are talking about commitment & re-aligning! it is so easy to get caught up in the hype of the new year - but are you really aligned? are you clear on your intentions/goals? are you taking action? etc...
we talk about getting set up and making it happen - this year will not be like every other, im committed to making sure you have the most satisfying year yet!
I am creating a special live zoom meeting where we will meet, plan, commit & hold each other accountable! - listen to learn more!
INSTAGRAM - zoepingitorehealth
code for podcast listeners - "COMMITTING" (you can save 15% off the live meeting!)
On this episode of Grow with Zo, we are talking about how the energy you are emitting into this world is directly related the reality you are living. I share how to acknowledge your energy & how to begin to shift your energy into a more empowering & uplifting state.
INSTAGRAM - zoepingitorehealth
TIKTOK - zoepingitorehealth
On this episode of Grow with Zo, I am talking all about belief systems - how they completely rule your life, thoughts & experiences. We talk about how to build awareness around them & how to shift these beliefs to ones that are in alignment with your true and most best self.
ACTIVITY - 1. write out your beliefs around Life, Self, Love/Relationships, Money, Career, Food, ETC.. notice which beliefs make you feel limited or bring anxiety, & write our new beliefs that feel empowering, limitless and full of ease!
2. Write out a mini story of your DREAM day, who are you? where are you? how do you feel? what are you doing? who are you with? what is happening? what thoughts do you have? etc.. re-read this story daily to anchor these beliefs to be true!
INSTAGRAM- @zoepingitorehealth
JOIN MY COACHING PROGRAM - zoepingitorehealth.com
JOIN THE ACCOUNTABILITY GROUP CHAT - click here!
On this episode of Grow with Zo, I share how to push through fear and overcome resistance to create the life you desire and step into discomfort to growth.
IG - zoepingitorehealth
WEBSITE - zoepingitorehealth.com
On this episode of Grow with Zo, I am sharing info about my 2023 program bundle - this bundle is designed to promote the Mind + Body balance and help you step into your true self in 2023.
DM ME - @zoepingitorehealth https://www.instagram.com/zoepingitorehealth/
BOOK CONSULTATION - https://zoepingitorehealth.com/consultation
EMAIL ME - zoepingitore@hotmail.com
sending you ALL so much love, thank you for listening xo
On this episode of Grow with Zo, I am talking all about intention/focus setting - its important to look at your priorities and how you are showing up In this world to make sure it is in alignment with where/who you want to be. This will help you align with your ultimate potential.
IG: zoepingitorehealth
On this episode of Grow with Zo, I talk about the power of shifting your beliefs to match the life you want to live. I remind you how important it is to find grace with where you are. instead of where you "think you should be".. everything is part of your story and when you believe that there is no other end option other than your full potential, you find peace with every block you may face.
On this episode of Grow with Zo, I give my life updates around what's going on and how I've been - and include a giveaway for my Inner Growing E-journal!!
IG : zoepingitorehealth
SUPERHUMAN CODE: GROWWITHZO
Send a screen shot once you have signed up for the app/if you have it already, and share 1-2 things you are going to do for your self alongside daily meditation! 2 weeks from now I will be giving away 2 E-journals!
On this episode of Grow with Zo, I am sharing 3 things you can start TODAY to improve your life!
IG: zoepingitore
On this episode of Grow with Zo, I share my experience breaking through food fear and food attachment! Being "overly" attached to my health left me in a scared and judgmental state - I brought awareness to it and decided to break that to step into more freedom.
On this episode of Grow with Zo, im sharing the top 4 tips on how to manifest all your desires!
VISUALIZE - FEEL - EMBDOY - SHIFT YOUR BELIEFS
Excited for you to listen and begin manifesting all your desires.
xo
In this episode of Grow with Zo, I share the 22 lessons out of many that I've learned in 22 years in hour of my birthday!
website - ZOEPINGITOREHEALTH.com
IG - zoepingitorehealth
On the episode of Grow with Zo, I had the lovely opportunity of interviewing Autumn Clayman, the creator of ShesPlantBased. I picked her brain around running / starting an online business and growing a social media presence. We also talked about spiritual evolution & how to create an aligned circle of friends!
On this episode of Grow with Zo, we are talking about fun. How to have more fun in life and how important it is to make time for doing things that light you UP! + Mini pep talk on staying motivate towards what you want because your life can change FAST.
website - zoepingitorehealth.com
instagram - zoepingitorehealth
xo
On this episode of Grow with Zo, we are talking about beliefs. I want you to take the time to get aware of the stories you tell yourself about yourself & about your life. where are you limiting yourself ? how can you believe differently so that you feel more empowered?
xo
Zoë
Instagram: zoepingitorehealth
On the episode of Grow with Zo, I share how I deal with feeling insecure and my top tips to raise your energy and get your confidence & self love back!
zoepingitorehealth
On the episode of Grow with Zo, I had the opportunity to interview the lovely Marley Rose Harris (@marleyroseharris)! She is a Money, Mindset and Business coach who has gone through an inspirational transformation and uplevel, and here is where you can learn all about it!
On this episode of Grow with Zo, its about taking EVERY moment to reset & renew! Take charge and step into newness in ever moment.
On this episode of Grow with Zo, we are catching up! I am sharing all things new in my life, how I've been feeling and what's coming up! expect more from the podcast coming soon ;)
SOOO much love for all of you.
instagram: zoepingitorehealth
code for 1time sessions: MINDBODY
code for e-journal: GROWWITHZO
zoepingitorehealth.com
Stuck in the Weeds of Your Business?
Running a business brings problems and more problems - listen for solutions and strategies
Listen on: Apple Podcasts Spotify
On the episode of Grow with Zo, i share all the info of the transformtie e-journal i just created! (Inner Growing e-journal)
This e-journal contains 60+ pages and OVER 150 prompts to enhance your inner growth experience. If you are looking to connect deeper with yourself, bring awareness to your authentic self and begin evolving your mind, this journal is for you.
You can get the journal here: https://zoepingitorehealth.com/shop/inner-growing-transformative-e-journal-1
& you can use the code "GROWWITHZO" to save some money!
xoxoxo
On this episode of Grow with Zo, I get really real and raw as I share my deepest mind + body evolution. There isn't much to say other than you can always feel different <3
On this episode of Grow with Zo, we are talking all thing embracing change! how I embrace it, my mindset around change & growth and the evolution I am going through!
On this episode of Grow with Zo, I am sharing my 7 intentions for how I am choosing to show up in this world. Intentions bring clarity and focus. Get intentional about who you are and how you show up <3
instagram: zoepingitorehealth
xoxo
On this episode of Grow with Zo, I had the amazing opportunity to connect with Mimi Bouchard! Mimi has been such A inspiration to me on my journey and has really helped me step into my power, through her words, wisdom and MEDITATIONS! the Superhuman app is completely life changing, these meditations are unlike any others out there, they truly upgrade your state in a matter of minutes. you need to try it. This episode we talk about how The power of Superhuman, how to evolve your self image / self love and why it is key & how to take charge of your environment so you can protect your peace.
On the episode of Grow with Zo, I had the pleasure of connecting with the lovely Kaila McManus, the founder of the KM method which is a online pilates studio! We talk about all the benefits pilates and specifically the KM method has to offer, along with the highs and lows of starting your own business, how to stay present & appreciate the process when It comes to any journey, and Kaila shares her favourite beauty & wellness tips!
Kailas instagram: https://www.instagram.com/kailaamcmanus/
KM method instagram: https://www.instagram.com/thekm.method/
KM method: https://studio.thekm-method.com/
On this episode of Grow with Zo, I'm sharing my top tips for when you're sick. I also share how important it is to deal with stress and how crucial rest is and ACTUALLY letting your self rest without the guilt. Take care of yourself, you deserve it. xx
On this episode of Grow with Zo, we are talking about how to forgive yourself and how to create awareness around your numbing habits. We all have them, we don't feel great about them, what does being angry at yourself create new loving habits that get you closer to where you want to be? noooo! It's time to see our numbing habits in a new loving & compassionate light, we talk about how awareness and forgiveness is the combo to creating new and aligned habits!
On this episode of Grow with Zo, we are talking about navigating the states of flow. How to take advantage of being "in" flow, and how to accept, nourish and gain a new perspective around being "out" of flow!
xoxo
On this episode of Grow with Zo, we talk about committing to yourself in a easy and simple way. 10-10-10 challenge is about choosing 3 things and doing those things for 10 minutes a day. Committing to yourself day by day so your growth happens with more ease and less pressure!
On this episode of Grow with Zo I have one of my best friends Gabby O'Reilly on. We tend to always have very interesting & engaging conversations on about life, mind + body and I needed her on so these conversations could be shared!!
I AM SO SORRY ABOUT MY SCREETCHY AUDIO FOR THE FIRST BIT. its so annoying, im so sorry..
All my love!!
Zoë
On this episode of Grow with Zo, we are talking Gratitude. This isn't just what you have always heard about being grateful, we go deeper on how we can actually live in this state, how the state of gratitude is perfect for receiving your manifestations and how you can begin to improve your state of life and just feel happier, lighter & trusting!
xx
Zoë
On this episode of Grow with Zo, we are talking how you can begin to evolve who you are and start leaning into your FULL potential. Getting out of the repetitive cycle our limiting beliefs can put us in and instead, stepping into your evolution!
On the episode of Grow with Zo, we are talking all things digestion! I am sharing my top tips to optimize digestion so you can experience more comfort & start living with more energy as your best self!
If you have an question or want to dive deeper into your personal digestive discomforts send me a DM and I would love to work through it with you!!
xo
Zoë
On this episode of Grow with Zo, we talk all about how you can start doing all that you need to do for YOU to start living & feeling the way you desire. We get real and honest around questioning if our feelings worthiness align with the life we desire, how to re-write that story of worthiness and live from a space of discipline, compassion & motivation!
xx
Zoë
On this episode of Grow with Zo, we are talking all things Money mindset. Creating awareness around what your money mindset in, how to live & create more abundance in your life so you can live feeling more free.
xoxo
Zoë
On the episode of Grow with Zo, we reflect on 2021 while setting intentions for 2022.
This is YOUR year. You have everything you need inside of you to create your dream life this year. If you desire something, it is meant to be yours, step into it!!!!
Prompts:
2022 intentions :
What are you adding in, in 2022?
What do you need to let go of in 2022?
What actionable habits are you adding in, in 2022?
What habits are you letting go of in 2022?
Get specific and list out "Morning routine", "Daily reset actionable" & "Night routine".
How do you want to FEEL in 2022?
What do you want to create?
What are you intentions for (specific area(s) in your life)?
What are you most proud of yourself for in 2021? ("big" or "small", there's no right or wrong)
What are you most excited for in 2022?! CLAIM ALL YOU WANT, NEED AND DESIRE FOR YOURSELF NOW!
Sending you all my love!!
Happy new year!
On this episode of Grow with Zo, we talk all about the expectations going into the new year, how expressing from a place of authenticity will create a "goodness domino affect" & the importance of prioritizing your rest and needs while also striving to become the version of your self you desire.
All my love always
xx
On this episode of Grow with Zo, I have the amazing opportunity to connect with Sian Mckeever! ( @siannaay ) We get deep in this conversation, we talk all about how being your most authentic self is the key to actually uncovering everything you desire & Key points on being honest and real about what you choose to believe about life & yourself, and how to uncover your feelings even when it gets uncomfortable. There is so much to unpack & absorb in this episode, this is truly an inspiring & motivating one.
On this episode of Grow with Zo, I share my top 6 daily habits that align me to be my best self!
I believe its so important to have things in place that constantly remind you who you want to be & what you want in this life. These are mine, I hope you are inspired to try them out or find your own!!
All my love xo
On this episode of Grow with Zo, we get into claiming all that you desire and getting clear on what steps you need to actionably take to become all you want to be.
Think about : what do you ultimately desire? What things do you need to do to get there? how would you feel if you started doing the things that in the end, got you all you desire?
Choose 2-3 things you can start doing for yourself everyday right now! where can you fit them in? how can you keep yourself accountable?
The work is worth it, go and create your dream life, Don't wait!!
All my love xoxo
On this episode of Grow with Zo, we talk all about INVESTING IN YOURSELF! How to start spending your money & time on things that actually make you feel good, upgraded and fulfilled!
Enjoy xoxo
On this episode of Grow with Zo, we are talking Self Worth. Let this episode really sink in and really start to create awareness around your self worth. What do you think your worthy of? I promise its more than you think. We touch on how your self worth affects what you receive in life and we talk about how you can start to up level your self worth so you can start to let in all you want, need and desire.
Enjoy! xoxo
On this episode of Grow with Zo, we're talking all things movement. I talk movement/fitness mindset, how to drop the obsession/B.S around moving your body & how to find movement YOU LOVE, that nourishes not JUST your body, but your beautiful MIND + SOUL too!!
I mention my intuitive 1 on 1 movement program, you can book a free consultation here : https://zoepingitore.com/movewithme
AND
you can enter my FREE 1 on 1 class give-away here :
https://www.instagram.com/p/CWBmXzXJTje/?utm_source=ig_web_copy_link
Enjoy xx
On this episode of Grow with Zo, I share my ten tips for when you're in a funk.
We all go there sometimes, it normal, it's allowed and its OKAY. Be patient , kind and feel what you need to. You will bounce back.
THANK YOU ALL FOR YOUR SUPPORT! Here is episode #10!
All my love ALWAYS.
On this episode of Grow with Zo, we get real & honest with ourselves. Listening to to our bodies and knowing when it is time to up-level, NOW IS THE TIME! Let's up-level together by doing the reset challenge.
Challenge includes:
- Spoken daily affirmations to yourself in the mirror.
- Daily meditations / Using meditations as a tool.
- Warm liquids morning and night to help the gut & the digestive system.
- Social media detox one day a week or atleast once in the next 30 days.
- Mindful of technology use + no phone for the first hour once you wake and one hour before you go to bed.
- Any form of movement daily + Being in fresh air.
All my love always, WE GOT THIS!
On this episode of Grow with Zo, we're talking all things self confidence. I share my experience and perspective on growing self confidence and my best tips to do so! I share why it is so important to work on your confidence and how it call lead to a overall more full life!
All my love always! xo
On this episode of Grow with Zo, I'm here with Alex Shearer (@alexgshearer_health) and we dive into how she started her wellness journey, tips for eating more whole foods and how to stay committed and feel more connected while doing the work! Alex is a Holistic health coach like myself and she is also studying psychology. She has a amazing perspective to share and im so honoured to have her on the podcast! Thank you for listening!
All my love xo
On this episode of Grow with Zo, I share my top 6 tips to creating a new healthy mindset.
These tips are insights I have gained through my journey of upgrading my mind & body. I hope these tips share some insight for you and that you experience life changing results like I have!
Thank you for listening, let me know which of the 6 tips aligned with you the most!!
All my love, always xx
On this episode of Grow with Zo, im talking with Laura Hawkins (@_lauralifts_)
(Lift yourself - podcast). Laura is a spiritual growth and meditation teacher who has a very powerful story to share. She is so inspirational and very relatable. She is greatly experienced in this field of personal growth when it comes to all aspects and she has drive and motivation to help others feel their best and live their potential! I can't wait for you to listen and I hope you enjoyed listening as much as I enjoyed talking with her!!
On this episode of Grow with Zo, I am answering questions I was asked in regards to all things health, food, routines, mindset and motivation. I hope you receive some insight and inspiration from this episode! I will be planning to do a Q&A every so often, but please feel free to message me any questions about anything related to health & self developments!!
All my love! xx
On this episode of Grow with Zo i'm sharing all about how I became a holistic health coach, the education i received, the value it brought to my life and the drive I now have to bring the same value to YOUR life. I am committed, stay tuned, this podcast is for YOU. Thank you so much for listening!
All my love! xx
On this episode of Grow with Zo i'm talking all about my health story, how I got to where I am, and why I am SO deeply passionate about this work.
*** Trigger warning: talking about disordered eating & working out.
Stay tuned for a mini part 2 of this, I got so into the flow with sharing in the episode(which is exactly what I want this podcast to be, raw&real) that I got a little off track and missed some important parts of what has inspired me to get to where I am today.
Thank you SO much for listening, I hope you enjoy and feel INSPIRED.
All my love xx
Welcome to the Grow with Zo podcast! I am so excited to be sharing ALL things self development here. Stay tuned as I go through my journey, talking all about health, wellness, mindset, goals, habits, relationships, food and every other pocket of life that arises through evolving yourself! Look forward to new episodes weekly so you can gain new perspectives with me, that way you can live your best life, as your true self.
Thank you, Thank you!! xx