The Progress Project: Recent Episodes
Marcus Gallagher
Covering 5 commonly used supplements you shouldn't waste your money on and a few tips on how you can grow your chest!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
We're finally back with the pod covering maingaining and if its the right approach for your gym goals. I then go into some of my favourite diets food to help you lose fat or stay lean
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Whether you're just starting out or you're in a bit of a rut and losing the drive to progress towards your goals, motivation is going to play a huge role in helping you...right? Well not quite, most people have motivation backwards. Todays podcast explains why we can't rely on motivation and how to deal without it
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I cover the most common and biggest mistake I see from people in their first few years of lifting. I then lay out how I'm going about staying lean whilst still making time for social life and off plan meals.
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
First of apologise for the audio this week - tech problems meant I haven't been able to edit the audio
Apart from that its been a hard one, motivation has been low and I cover how to deal with times like these. We then go into the importance of switching things up in life, and some new gym goals I've set for the rest of the year
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I talk about what I learnt during a 12 week alcohol break. I then go into binge eating, why it happens, and how to avoid it - especially at the end of a diet.
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
So you've lost some fat or finished your diet...but how can you make sure you don't put it back on? Today we cover how to keep the fat off for good, tips to balance gym and summer plans, and lastly we go into my thoughts on potentially competing!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Today we cover why you hit a gym or physique plateau / why progress slowed down and how to overcome that. We then go into aggressive fat loss phases and when they can be useful. We finish with laziness, why we may be lazier than we think without realising it, and how to fix that. Enjoy!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Back this week with one of my favourite and potentially most valuable podcasts to date. This week I cover a little bit about my background, where I came from, and importantly the 8 things that allowed me change my life around and to start my own business. Feel like this episode could help a lot of people out so enjoy!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I cover what went down in Amsterdam. Then we go into the 7 things I learnt during this recent fat loss phase!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Back this week with some cool topics. We go into how my mindset has changed towards nutrition and training this year and why you might want to take the same approach. I then cover refeeds and how they can help you lose fat quicker. We then round things off with an Instagram Q&A. Enjoy!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
Today I cover tips for those who have a hard time eating enough food to reach their goals, we then go into how to build your mental resilience. Enjoy
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Insta or follow the link in my Instagram bio
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I cover how to approach training and nutrition if you can't commit much time to the gym. We then cover the impacts of stress on fat loss and 5 tips to prevent stress impacting your progress
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This weeks podcast is all about nutrition - a huge downfall for a lot of people. I cover how to figure out your calorie goal, whether that be to build muscle or to lose fat. I then answer the question of whether or not you need to track your food and go into alternative methods to reach your goal.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I explain the variables you need to nail to make sure you're keeping you hard earned muscle during a diet phase. We then talk about alcohol and how often I drink before going into the importance of taking risks, especially while you're young.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week we talk about fit shaming, why it happens, and how it can actually stop people reaching their fitness goals. We then go into how some addictions should be celebrated, and we finish with the importance of executing regardless!
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week we cover the problems associated with setting a body fat % target. We then talk about how being fixated on form may actually hinder your progress!
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
This week I cover how to set up your peri workout nutrition (pre & post workout nutrition). I then go through 5 things to do if you're struggling to connect with a certain muscle or muscles
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
This week I cover whether or not the recent changes of putting calories on menus is a good idea. We then go into the 1% rule and why it is so beneficial to you in reaching your goals.
Let me know your thoughts on the calorie count being added to menus, is it a good idea?
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
This week I cover how to mentally approach a dieting phase - a key reason why most diets fail. If you're new to dieting or you're at a point in your diet where things are getting tough, I'd give this a listen.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
Today we cover my plan for getting lean this summer as well as some of the biggest diet mistakes that I've made in the past, so you can avoid making them! We also cover what went down in Dubai
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
This week I talk about how often you can go on nights out and still reach your goals. I also provide a few tips on how to prepare for a night out so you don't ruin your gym progress
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
This week I cover how often you should be switching up your training and what to do if you find your energy levels are crashing mid workout.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
This week I sat down to chat with online coach Morgan Fitzsimmons. We cover Morgan's story of how he left his 9-5 to start his coaching business, the importance of environment, competing in bodybuilding and a few other topics
Plenty of valuable topics covered in todays podcast so I'm sure you'll enjoy!
Morgan's Instagram - @morgan.fitzsimmonspt
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
Back this week with another episode. We cover what protein powder you should use, why I decide to take a cold shower each day, and how to handle anxiety when you're someone who has big goals
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
This week we cover what to do if you've tried multiple diets, but haven't seen any results. We then go into the importance of going to new places in order to achieve new and better results
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
New week, new podcast, Back this week covering how to execute a successful gaining/bulking phase and what mistakes to avoid. We then ask the question of are you cheating yourself with your goals inside and outside the gym?
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
Back this week with another episode! We cover how to create the V taper physique, to make your physique aesthetically pleasing. Then we go into how to set up your rest days to progress at the fastest possible rate. Enjoy!
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
Quick one this week on a fundamental mindset shift to help you reach your goals - this shift is the foundation for creating new habits and long term consistency. Hope you enjoy!
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
This week we cover why a good amount of sleep is fundamental to building muscle, getting stronger, or loosing fat. Following that we go into how to actually get a good nights sleep.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
Today I cover a pre workout routine and checklist, that you can use to ensure you have a good session
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
New one this week covering the importance of investing in yourself in all areas of your life & 5 tips to implement into your diet to make fat loss easier and sustainable.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
Today we cover 3 supplements that are worth your money & some supplements to avoid!
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a question about anything covered today, or about training / nutrition in general feel free to drop me a DM on Instagram:
Instagram - @marcusjagallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date and see when new episodes are released!
Not the title is not a typo. If you are someone who lifts weights regularly but you are not getting results you want, or maybe your progress has stalled, todays episode could be a wake up call for you.
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date and to see when new episodes are released!
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
Some people see a week off the gym as a week wasted, or a week not working towards their goals. But actually gym breaks are not only needed, they help you reach your goals quicker. In todays episode, I explain why they help you reach your goals quicker, and signs that you need a gym break.
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date and see when new episodes are released!
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your Questions
Instagram: @marcusjgallag
It can seem like a good idea to bodybuild and powerlift at the same time, ultimately you'll get really strong and big right? Well its not quite that straightforward...Today Marcus answers this question, and breaks down the best way to get strong and build muscle simultaneously.
We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
Can you build muscle & lose fat at the same time? The answer is Yes! Today Marcus explains the process of how you can achieve this
We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
Short one from Sam today. Sam covers the importance of removing doubt from your life both externally and internally. More importantly he covers how you can do this. Enjoy!
We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
Do you struggle to eat healthily? Do you hate the idea of tracking your food? Is nutrition a major barrier preventing you from reaching your goals?
...If so todays micropod aims to change your mindset around nutrition so you can reach your fitness goals and importantly live a healthier lifestyle!
We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
Today we are joined by health and performance coach Alex Demirel. Alex gives us an insight into why men aren't operating at their peak level or potential, advice on dealing with women and self esteem, and his mindset that took him from being a mechanic to where he is today.
This is by far one of our favourite episodes to date as we believe it contains a lot of value for any young man out there.
Check out Alex's Instagram page here: @alexdemirel
We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload.
Our Instagram's: @theprogressprojectpod, @samueldance__ , @marcusjgallag
This week we talk about the biggest mindset shift that we believe you should make if you want to progress at anything. This shift makes it easier to deal with setbacks, can prevent you from giving up and ultimately help you enjoy the process more.
We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
For most people, the first few years of training is often far from optimal due to a lot of mistakes being made in regards to training, nutrition and mindset. Todays Marcus covers 7 things he wish he knew when he started lifting, so that you don't make the same mistakes!
We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
In todays micropod we break down a few techniques we like to use to achieve our goals. Simply thinking about a goal you would like to achieve one day is not enough, that is just the basics. You need other habits in your life to bring those goals to fruition or to achieve them faster.
Join the project! - We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
Today we are joined by content creator Mo Samuels. Mo's lifestyle, fitness and self development content has seen him accumulate 130k+ subscribers on YouTube.
We sat down with Mo to discuss: how to stop giving a fuck, how to overcome the fear of getting started, life tips for young men, how to increase your happiness and how to achieve your goals
Todays podcast is packed with value so we hope you guys enjoy this one! If you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Mo's Socials:
Instagram - @mosamuels
YouTube - https://www.youtube.com/c/mofitt
RET - https://retfam.com/
Progress Project socials:
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
YouTube - https://www.youtube.com/channel/UCQriuQ9esmLVum5TKwf14yg
In today's Micropod
Sam discusses why you should becoming selfish in moments of your life in order to improve your life situation in the long term.
In order to succeed at a long term goal, you need to place your own priorities at the top of your attention and focus then fuel your ambition with daily action.
Time is the only commodity that is finite and therefore it's important to start to understand why you need to place a high value on your own time and energy.
So give this podcast a listen.
Join the project! - We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
In todays episode we discuss why fitness is one of the most overlooked aspect of self development and the power it has to change your life. Working out obviously improves you physically but you also receive huge mental benefits from it. Fitness allows you to acquire traits that can lead to success in other areas of your life. If you're not currently motivated to work out or you don't think fitness is important, give this podcast a listen.
Join the project! - We hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast so you never miss an upload
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
Welcome to the progress project (formerly known as the generation z podcast). Todays episode covers what the progress project is, the content we will be providing, and who can benefit from tuning in.
Make sure to subscribe or follow the podcast so you never miss an upload
We hope to see many of you joining the project, Enjoy!
Instagram: @theprogressprojectpod, @samueldance__ , @marcusjgallag
Todays podcast covers the reasons why you might feel like sh*t when you're going through a diet phase. This is not a podcast to scare people away from getting in shape, quite the opposite. Its about how to set up a diet, so you can lose that fat without experiencing the potential negative side effects of dieting.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance__.
Youtube: The Generation Z Podcast.
Email: generationzpodcasting@gmail.com
Todays episode is a special one, not only is it our 50th episode, but it is also our first time recording a podcast together in person. Todays episode is more about our background - how we met and how the podcast came to be, as well as some updates and future plans for the podcast and what went down at the first festival back.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance__.
Youtube: The Generation Z Podcast.
Email: generationzpodcasting@gmail.com
Most people don't do what they truly want to do due to being too scared to make the jump and to get started with their new endeavour. In todays podcast we discuss how to overcome the fear of getting started and putting yourself out there.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance__
Youtube: The Generation Z Podcast.
Email: generationzpodcasting@gmail.com
In this micropod we discuss whether fasted or non fasted cardio is better for fat loss and the reason why so many successful people follow some kind of workout programme.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance__.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
Biohacking can include using certain techniques, products or lifestyle changes to improve your health and wellbeing and allow you to perform at your highest level (in life, not just the gym). In todays podcast we break down our top 3 Biohacks based on their practicality for the everyday person, and the results they produce.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance__.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
In this episode we discuss all things crypto. This includes what crypto is, why its gained popularity, some cryptocurrencies with promising futures and some potential problems with crypto that you should look out for.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
A lot of people have been on every diet out there yet they don't seem to ever get results. Well maybe the diet just doesn't work? However, even when you have the perfect diet plan you may not get results, here's why...
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Email: generationzpodcasting@gmail.com
MG Coaching: @marcusjgallag on Instagram - send me a DM if you want to remove the guess work from getting in shape
If you ever feel like you are constantly reading books, listening to podcasts and acquiring new knowledge, yet the results don't seem to show, you've probably fallen into the self development trap. Todays micropod explains why this happens and how you can prevent it form happening again so you can get the results you are after.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
Summer is approaching and everyone wants to be in top shape, so in todays podcast we discuss how to make the fat loss process as efficient as possible and how we would approach dieting for a holiday or special occasion.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
The compound effect explains how the small seemingly unimportant choices you make everyday are the actual cause of your success or failure for a given goal. The compound effect makes it clear that there is no such thing as an overnight success, It also explains how momentum can be used to accelerate and compound your results quicker.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
Your 20s are the start of your life as an adult, this means these years are some of the most important years of your life. In todays podcast Sam and Marcus give their opinions of how they think people should live their 20s so that they have no regrets whilst also laying the foundation for a successful life.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
In todays podcast we share 4 principles that we believe everyone should live by if they want to get the most out of life.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
FMP - Fitness Micopod. In todays micropod we discuss some exercises that we believe are overrated or inefficient and provide you with alternatives to maximise muscle growth whilst minimizing fatigue.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
In this episode we discuss our experiences at uni, what we've enjoyed the most about it and our biggest regrets. Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube:The Generation Z Podcast. Join the FB group to interact with like minded people: The Generation Z Group. Leave a review and let us know what you think. Thanks for listening
Most people will never attempt to do the things they truly want to because of the fear of failure. However, if you study any high achiever you will start to realise a common attitude between them...They all see failure as a lesson and not a loss.
Todays micropod explains the importance of creating this mindset shift towards seeing failure as a lesson and how you can use your failures as a tool to get you where you want to be quicker.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
Confidence is a key asset to have for all aspect of lie. Whether its your career, relationships or just day to day social interactions, confidence plays a part in it all. Confidence plays a key role in helping us take opportunities and come back from any failures we might face.
Todays podcast covers the main reasons people lack confidence and more importantly how to overcome these barriers.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
"We become what we want to be by consistently being who we want to become each day"
"Small daily improvements are the key to staggering long term results"
Ask any success person what makes them successful and you can guarantee they will say they are consistent. Whether its fitness, business or just learning a skill, Consistency is everything.
Todays micropod covers why consistency is so important and how to become more consistent.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
Who you are right now is the result of the standards that you set for yourself. Any successful business person or athlete succeeds by setting and maintaining high standards for themselves. In todays podcast we discuss the main reason why peoples standards are so low and how you can overcome this.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
Kick off the new year right by implementing these 3 rules. If you had a sub optimal 2020 or you're just looking to improve yourself even further this year, these 3 rules can help you develop yourself and achieve more in 2021.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
We can either be are own best friend or our greatest enemy. Our internal dialogue greatly impacts how we think and act. Its down to you to believe whether you can achieve something or not, which is why the way we talk to ourselves is so important. Todays podcast covers the important of Self Talk and ways to change your mindset so you have a positive dialogue in you head.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
Many of us will not have a clue of what we want to do in life or in some cases we have so many options that we feel overwhelmed. Finding a life purpose is by no means easy but todays Podcast aims to give you some signs to look out for to help you determine what career path to go down.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
FMP - Fitness Micropod. With Christmas coming up we thought it would be appropriate to discuss Cheat Days. Todays podcast covers when to have a cheat day, how to deal with them and signs of unhealthy eating habits both physically and mentally.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
Your parents are full of good advice but they do not know everything. Today Marcus and Sam discuss the opportunities available to us in the current world that our parents do not understand, why your parents advice might be outdated and the importance of listening to people who have done what you want to do.
We believe todays podcast will open a lot of people eyes and has the potential to impact your future massively.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20.
Youtube: The Generation Z Podcast.
Facebook: The Generation Z
Email: generationzpodcasting@gmail.com
In todays micropod we discuss ways to increase your longevity based on the lifestyle and diet of people living in Blue Zones. Blue Zones are places that have the highest concentrations of individuals over 100 years old, and have clusters of people who have grown old without health problems such as heart disease, obesity, cancer, or diabetes.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast.
Do you ever see someone and think "they're so lucky" or "everything just seems to go there way". But have you ever considered that these people might be doing certain things and behaving in ways that increase their luck? Today we give you a couple of ways to put yourself in the position to be lucky.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast.
Today we are joined with 24 year old entrepreneur and Gymshark & My Protein sponsored athlete Lubomba Munkili. In this episode we discuss the power of self development and how this has contributed to Lubomba's success as well as Lubomba's journey, personal branding and the attributes needed to build a business. We also get an insiders view of the fitness industry + the influencer lifestyle and whether or not having a lot of followers really means anything.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast.
We highly recommend you give Lubomba a follow and check out his Youtube channel
Lubomba's Socials: @Lubomba, Youtube: Lubomba Munkuli
FMP - Fitness Micropod. Todays micropod gives you 6 tips to improve your recovery so you can repair and grow as efficiently as possible.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
Mental Toughness - the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding. Only those who are mentally tough will be successful, so how can you develop your mind and increase your mental toughness? Find out in todays podcast.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast.
Most people will go there whole life just simply reacting to what life throws at them without ever thinking to make a conscious effort to change their future. Todays micropod explains why and how to avoid living life on autopilot.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast.
We all struggle with motivation from time to time which ultimately leads us to become less productive and feel guilty. Today we give you 7 tips to increase your motivation to carry over into any area of your life.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast.
We all have a self image of ourselves that we try and live up to in order to be perceived a certain way. Todays podcast discusses the reasons why your self image is holding you back.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast.
FMP - Fitness Micropod. So there's been another lockdown which unfortunately means we're back to home workouts. But don't worry this time we've got you covered. Todays micropod explains a few different ways in which you can retain your muscle strength and size over lockdown and even progress on some lifts.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
In todays podcast we are joined by Courtney Jerome who is a 28 year old bodybuilder and online coach. Courtney has defied the odds from having a tough upbringing and being kicked out the house at 18 to running his own successful online coaching business by developing his mindset and attitude towards life. Courtney has also competed in a number of bodybuilding shows and we discuss Courtney's bodybuilding career and what it really takes to get stage lean. Throughout this podcast Courtney gives a lot of valuable advice for the Generation Z so were sure you'll enjoy this one!
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Courtney's Socials:
Instagram - @jeromefitness92, @jfeliteonlinecoach.
Facebook group: TJF Coaching.
Courtney's Podcast: El Lobo Solitario (highly recommend you check it out)
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast.
Persuasion is a very powerful tool in many areas of your life. In todays podcast we give you 5 tips to become more persuasive so you can get what you want and leave a good impression on people.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast.
You Are Going To Die... Its a fact, we all know it, but actually take a moment to contemplate it and realise that your time on this earth is limited. Should you be scared? No. In todays podcast we talk about how you can use death to change your perspective on life so you can leave behind your worries, live a more fulfilling life and become more productive.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
FMP - Fitness Micropod. In todays podcast we discuss 4 ways that you can speed up your progress and results in the gym.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
Many people (especially younger people) suffer with anxiety and live with constant worry due to feeling lost in life, having regrets about the past or fearing the future. Todays podcast tells you how to deal with the past, how you can make the most out of your current life situation, why your current life situation is good and why you should never fear the future. All of which will help you banish worry so you can live a happier and more fulfilling life
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
By hitting the snooze button you are actually saying that you don't want to live your life - you are resisting getting up and living. Think of how much wasted time you have accumulated through having that extra 10/15 minute snooze, it is probably years worth. Todays micropod explains why you should never hit the snooze button and we also give you tips to help you wake up earlier.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
Investing in yourself has the best return on investment possible. In this podcast we give you 5 ways you can start to invest in yourself to impact and improve various different aspects of your life to help you become the person you need to be, in order to achieve the things you want to achieve.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
FMP - Fitness Micropod. There are hundreds if not thousands of supplements on the market all claiming to be the next best thing and giving false promises and unrealistic expectations of what the product really does. With such a huge variety of supplements out there it can be hard to know what ones work and what ones are a simple money making scheme. In todays podcast we tell you the only supplements that you need to maximise your progress and results.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
Hello and welcome back to the Generation Z Podcast, we decided that it was Sam's turn to do a solo episode and address a interesting topic that he has been asked about by the majority of the people he has met.
Sam provides insight into the experience of being on a Vegan/Plant-based diet since the turn of 2020. Covering the benefits that a no-meat diet has on the body including improved heart health, digestive system, gym performance and recovery while also addressing the corruption of major health charities and business industries in order to increase the demand for livestock products.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
Stop thinking about doing it and Just Do It! Excessive thinking almost always leads to people not doing what they want due to the repetitive thoughts of failure and the anxiety caused from this. However, the feeling of fear and the feeling of being uncomfortable that is associated with being outside your comfort zone is only temporary, Regret lasts forever, so Just Do It!
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
Doubt stops you from doing the things you're truly passionate about and prevents you from living the life that deep down you really want, so why are you doubting yourself? In this podcast we discuss the causes of doubt and steps that you can take to stop doubt entering your mind so that you can start doing the things that truly make you happy.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
95% of people are not happy with where they are in life, that means if you want to be average then you're setting yourself up for a life consisting of financial struggles, depression and regret. Today we cover 5 ways in which you can overcome mediocrity and become part of the 5% of people who actually live a fulfilling and meaningful life.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
FMP - Fitness Micropod. In the first fitness micropod Marcus tells you what kind of foods you should be eating before and after your workout as well as when you should eat them to maximise your performance, recovery and overall muscle growth.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
Bulking seems pretty simple, you eat more and put on muscle right? Well what people don't take into account is how much food they REALLY need to put on muscle. Bulking can often lead to people chasing a higher number on a scale without really seeing what there doing to themselves. Sometimes bulking can lead to poor health physically and mentally from: rapid weight gain, a unhealthy body fat percentage leading to low self esteem and a realisation that getting the fat off will take months. We talk you through how to bulk effectively so you can maximise an increase in muscle mass whilst keeping fat gain minimal.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
In this episode we are joined by Frazer D'Santos. Frazer tells us his incredible story of how he went from being fired from his accountancy job to running his own personal training and online coaching business. Some of the topics we discuss are: the law of attraction and how a positive mind and positive energy will help you be successful, Why you should consider getting a mentor, why you should follow your passion and the importance of backing yourself. Frazers' story is both entertaining and very valuable so we hope you enjoy.
If you enjoy today's episode and want to see more guest interviews and more of this content then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!
Frazers' Instagram: @frazerdsantos, @tightntone.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
People tend to always pick out the negatives in life rather than focus on what is going right. Due to this, people are unhappy with their life but more importantly they fear the future. Focusing on the negatives does not solve any problems and in fact often makes them worse yet we all do it. In this episode we discuss the importance of a positive mindset and how you can achieve a more positive frame of mind. With a positive mindset you stop caring about the opinions of others, increase your self belief and improve your quality of life. In addition to this it also gives you a much higher chance at succeeding in want you to achieve in life.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
In this episode we talk about the fundamentals of fat loss and discuss some of our fat loss mistakes so that you don't make them. Getting lean is one thing but many people don't have a post diet plan. This can often lead to rapid weight gain post diet and possibly even ending up in a worse state then you were in before your diet. To stop this from happening to you, we also discuss ways in which you can maintain you new lean physique and touch on some tips to put on muscle whilst keeping your abs.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
In this episode we are joined by personal trainer and online coach Charlie Ley. Charlie tells us how he went from being a lost university dropout to running his own successful personal training and online coaching business and ultimately becoming self employed at 21. Charlie discusses the need to start investing in yourself and shows how far self belief can really get you. We also touch on the power of social media marketing which we believe can be very useful to the Gen Z demographic.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Charlies' Socials: Instagram: @charlieley, Youtube: Charlie Ley.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
"Show me your friends and I'll show you your future" Are your mates really your mates or are they holding you back? Are you hanging around people who are pushing you to do and achieve more or are you spending time with unmotivated people who criticise you for having certain goals? In this episode we talk about how important it is that you think carefully who you spend your time with because ultimately you are a product of your environment. We also touch on toxic relationships and give queues which you can use to see if your relationships is toxic or not. This is not a podcast telling you to cut people off, but one to help you understand when you need to let go of certain people in your life and face short term pain to achieve long term happiness.
If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z
How you start your day often dictates your mood for the rest of the day. By implementing a morning routine you will realise you become a lot more productive but also tend to stay more positive throughout the day. We talk you through some of the things that we do in our morning routine that helps us change a time of the day that is often disliked and wasted, into a time to set the tone for the day and get ahead on tasks that need to get done.
If you enjoy today's episode then leave a review and and let us know what you think, and whilst you're there a subscription or follow would be appreciated. Thanks for listening!
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. Like us on Facebook for daily content and Join the Facebook group to interact with like minded people: The Generation Z Group.
Most people do not get an adequate amount of sleep. The consequences of this are shocking yet very few people understand what really happens to you mentally and physically when you start to lack sleep. In this episode we discuss the impact a lack of sleep has on a person, the benefits of having a good nights sleep and how you can improve your sleep quality and get to sleep quicker.
Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. Join the Facebook group to interact with like minded people: The Generation Z Group. Leave a review and let us know what you think. Thanks for listening