The BSO Podcast: Recent Episodes
Coach BSO
According to John C. Maxwell, “If I know who I am, it gives me identity, if I accept who I am, it gives me security. If I enjoy who I am it gives me fulfilment.”
So, if you want to be the best version of yourself in life and in your career, join me every two weeks as we drill down into the keys to self and career mastery.
Join me on this reflective journey as I dive into the highs and lows of the year 2023.
In this episode, I unravel the lessons learned and celebrate my victories. Here's a glimpse of what you'll learn in this episode:
- The Power of Self: Explore how understanding my strengths and weaknesses became the cornerstone of my achievements in 2023.
- Focused Success: Learn how setting specific goals and maintaining a laser focus propelled me to achieve milestones like the quarterly webinars and my newest book "The Art of the Middle."
- Ideas in Action: Delve into the transformative potential of a simple idea and unravel the journey from concept to a tangible outcome.
- Reflection for Growth: Understand the role of reflection in refining strategies, learning from experiences, and shaping a clearer vision for 2024.
- Circle of Impact: Discover the profound influence of a supportive circle which can offer motivation, inspiration, and a collective push towards success.
Join me for a candid and insightful review of 2023, where lessons learned can become stepping stones for a more impactful 2024 for you. Your journey to personal and career growth in 2024 starts here!
In this episode, we flipped the script on traditional goal-setting.
Here's a sneak peek at the refreshing lessons you'll take away:
- Discover the power of un-goal setting and how it's not about ditching goals but embracing unexpected twists and turns for extraordinary growth.
- Discover how unplanned detours in your career journey can lead to significant opportunities.
- Learn the art of flexible planning and how to cultivate a mindset that welcomes adaptation and innovation in your career journey.
- Listen to the stories of professionals who discovered life-changing career opportunities.
- Embrace the uncertainty of your career path.
Ready to let serendipity shape your career journey? Subscribe, share this episode, and embrace the delightful surprises that can lead to extraordinary career growth.
In this episode, "The Power of Sabbaticals," we embarked on a journey into the transformative realm of career breaks. Here's a glimpse of the invaluable insights you will gain:
- Discover how a sabbatical is more than just a break but a deliberate pause for recharging, reflecting, and reinventing.
- Hear stories of professionals who returned from sabbaticals with newfound energy, fresh perspectives, and enhanced skills.
- Explore strategic sabbatical planning, including financial considerations, timelines, and activities that will contribute to your professional and personal development.
- Learn how a sabbatical offers unique opportunities for learning beyond traditional classrooms.
- Learn how meditation, journaling, and reflection can guide you to gain clarity about your career path and life goals during a sabbatical.
- Be inspired by professionals who turned their sabbaticals into pivotal moments in their career journeys.
If you are ready to consider a sabbatical as your career catalyst, subscribe, share this episode, and let your career journey be a symphony of strategic breaks.
In this episode, we explored the ancient art of workspace arrangement, Feng Shui.
Here's a snapshot of the wisdom you will gain:
- Discover the strategic desk placement that invites success and supports stability.
- Learn to create a palette that fuels your professional journey.
- Explore practical decluttering tips for a focused and successful career.
- Learn how personalization can inspire daily success.
- Hear how professionals transformed their careers through career Feng Shui.
If you want to create a positive work environment, this episode will provide guidance. Subscribe, share the wisdom, and let your workspace be a canvas for success!
Join us in this empowering episode as we explore "The Art of Self-Advocacy".
Here are the key takeaways:
🌟 Discover the true meaning of self-advocacy and why it's your career's secret weapon.
🌟Learn how self-advocacy can be the difference between career stagnation and growth.
🌟Explore effective strategies like knowing your value, setting clear goals, and mastering the art of communication.
🌟Gain insights into overcoming obstacles like imposter syndrome, fear of rejection, and the fine line between advocating and bragging with finesse.
🌟Tailored advice for introverts and less assertive professionals to become their own career champions at their own pace and style.
Tune in now and become the champion of your career!
You're on a long road trip, and your fuel gauge is nearly empty.
What do you do? You pull over to refuel.
In life, we often forget that we're just like that car on the road, running on limited energy. So, today, we're challenging the notion that productivity always requires non-stop effort.
In this episode, together, we'll explore:
- how rest isn't a luxury but the vital fuel your body and mind need to reach peak performance
- practical strategies to incorporate rest into daily life, boosting productivity and creativity.
- the importance of setting clear work-life boundaries to avoid burnout and rejuvenate your energy.
- how to make the most of your vacation time to come back stronger, both in your career and personal life.
Join me on this episode, as we reveal the transformative power of rest and help you reclaim your energy for a more vibrant, successful life.
Buckle up for a transformative ride!
In this episode, we explore the untapped potential of stepping out of your comfort zone.
Here's what you'll learn:
- how embracing discomfort is the key to unlocking your full potential.
- why vulnerability is a strength, not a weakness.
- how bouncing back from challenges can lead to greater career success and personal growth.
Don't miss this insightful episode that will inspire you to step out of your comfort zone, embrace discomfort, and unlock a world of personal growth opportunities.
Tune in now and embark on your journey to becoming the best version of yourself!
Hi!
Come join me for an enlightening episode on a common issue we've all faced: "Toxicity In the Workplace"
I am sure you agree that toxic workplaces can transform bright and sunny days into storms. Indeed, they can impact our mental and emotional well-being and motivation levels.
However, there's no need to worry! In this episode, I offer practical advice on tackling this challenging situation like a true professional.
I start by helping you recognise the red flags of a toxic work environment. From negativity to bullying, I help you identify the signs and empower you to take control of the situation.
So, join me as I help you thrive through toxicity and reclaim your career journey with confidence!
Don't miss out on this empowering episode!
Tune in now and let's tackle workplace toxicity together.
Welcome to another exciting episode of "The BSO Podcast"
Are you feeling stuck in a job that no longer lights your fire?
Are you ready to take charge of your career and pursue your dreams?
Well, you're in for a treat today!
In this episode, we're diving headfirst into the thrilling journey of quitting your job without that nagging guilty feeling.
It's time to put yourself first and prioritize your happiness!
So grab your headphones and get ready to take that epic leap.
First, I'll tell you how to prepare through self-reflection. Then, you will learn how to discover what makes your heart sing and identify those long-buried passions.
Once you have a clear vision of what you want, it's time to plan your exit strategy.
I know informing your boss may cause anxiety, but no need to worry.
In this episode, you will learn how to do it without damaging your relationship or causing emotional harm to anyone.
So, get ready to immerse yourself in valuable advice and deep and brief authentic experiences in this episode.
Settle down with a hot cup of coffee or tea or a glass of water (if you are like me) and ensure you're in a cosy spot because we're about to embark on a liberating journey of quitting together.
Remember, life's too short to settle for anything less than amazing.
Tune in and start living your dream career today!
In this episode, I explore the Power of Procrastination and how to harness the benefits of structured delay.
Listen now to learn the concept of structured procrastination, the importance of incubation, and how procrastination can foster creativity.
You will also learn practical strategies to make procrastination work for you, including structured breaks and intentional delays.
Join me on this fun journey as we unlock the benefits of embracing your inner procrastinator.
Tune in and harness the power of structured delay for enhanced productivity!
In this episode of "The BSO Podcast," I explore the fascinating world of workplace productivity and finding harmony amid chaos.
Discover the secrets to achieving Zen at work as I share practical tips and strategies to declutter your physical workspace, reclaim your focus, foster collaboration, and manage stress.
Join me on this journey to unlock the power of Zen and enhance your productivity in the workplace.
Tune in and find your Zen!
Welcome to the era of rapid digital evolution, where technology has seamlessly woven itself into the fabric of our personal and professional lives. And guess what? In this episode, we're going to explore the skills that will not only help you survive but truly thrive in this mesmerizing technology-driven world.
You will also learn the following:
- The importance of embracing Lifelong Learning in this fast-paced digital landscape
- The need for proficiency in digital tools, technologies, and platforms and to familiarize yourself with digital communication, data analysis, and online collaboration tools.
- The need to adapt to change and embrace new technologies and be open to innovation to thrive in this rapidly evolving digital environment.
- The soft skills you need to collaborate and lead in a digital workplace effectively.
Don't forget to leave a review, comment, or rating after enjoying this episode. I value your feedback! And if you have any burning questions about this episode or need guidance for your career journey, don't hesitate to reach out to me via email at thecoachbso@gmail.com. Your success is my priority! So sit back, relax, and get ready to embark on an adventure that will equip you with the skills to conquer this digital world.
Today's episode explores career plateaus, how to navigate them, overcome the challenges that come with them and re-ignite our career growth.
You will also learn that:
🌟career plateaus are common and can be demotivating, but also present opportunities for growth.
🌟seeking new organisational opportunities through lateral movements or considering industry transitions can help you get unstuck.
🌟mentors and coaches can provide the guidance and support you need throughout your career journey.
🌟embracing personal growth and using career plateaus as opportunities for self-reflection and reinvention can help you re-ignite your career.
Finally, remember that career plateaus are not the end of your career; you can overcome them and reach new heights with the right mindset and actions.
Today, I share my thoughts on being a generalist and how it can benefit you in today's job market. In this episode, you will learn:✍🏻What it means to be a generalist, and how it differs from being a specialist✍🏻The advantages of being a generalist✍🏻How to cultivate a diverse skill set and knowledge base✍🏻How being a generalist can make you more valuable in your area of expertise.✍🏻The importance of learning continuously and seeking out new experiencesOverall, being a generalist can be a huge advantage in today's job market. So don't be afraid to try new things, expand your knowledge base, and cultivate a diverse skill set to stay relevant and adaptable in this new world of work. Thanks for listening, and be sure to subscribe for more career growth tips and insights.
In the episode, I explore the challenges and benefits of pursuing a side hustle while maintaining a day job.
With my experience successfully balancing two businesses, I share some practical tips for managing time and energy.
Perhaps the key takeaway is the need to be realistic about the time and energy available to devote to a side hustle.
This is because it is important to be honest about how much time can be dedicated to a side hustle without compromising job performance or personal well-being. This can mean setting clear boundaries around when and where work on the side hustle will take place.
Another important consideration is the need to be strategic about the type of side hustle we pursue. So, I emphasize the importance of choosing a side hustle that aligns with our passions and skills and can provide a sense of fulfilment and purpose.
This can help make the additional work feel less like a burden and more like a meaningful pursuit.
This episode also explores some common obstacles to balancing a side hustle and a day job, such as burnout and overwhelm.
It also emphasizes the importance of self-care, taking breaks, and seeking support when necessary.
Overall, this episode provides practical insights and advice for anyone considering pursuing a side hustle while maintaining a day job.
I believe that if we are realistic about time and energy constraints, are strategic about the type of side hustle pursued, and prioritize our self-care, it's possible to successfully balance multiple ventures and achieve our personal and career goals.
In today's fast-paced world, work and life can sometimes feel like they are at odds with each other, making it difficult to achieve a healthy balance. However, a new approach to work-life balance has emerged in recent years known as work-life integration.
In this episode, Il explore what work-life integration is, its benefits and challenges, and provide practical tips on how to overcome them.
You will also learn:
- Definition of work-life integration
- How it is a proactive and intentional approach to harmonize the demands of work and personal life
- Why it requires a mindset shift that values adaptability, flexibility and resilience over the traditional dichotomy between work and personal life.
- How I manage some of the challenges of work-life integration
Achieving a healthy work-life balance is no easy feat, but work-life integration offers a new approach to help individuals find harmony between their professional and personal lives. By understanding the benefits and challenges of work-life integration and implementing practical strategies to overcome them, we can create a more fulfilling and balanced life.
Today, I shared my thoughts on work-life balance and some tips and strategies for achieving it as a professional.In this episode, you will learn:🚀 What work-life balance means and why it is important?🚀 How to know if and when you need to consider it 🚀 The tips and strategies you need to implement to achieve it🚀 The benefits of achieving that balance between your work and personal lifeThank you for tuning in to the show today. I hope you found today's episode on tips and strategies for achieving work-life balance helpful. If you have any questions or comments, feel free to contact me by email at thecoachbso@gmail.com or my social media channels: @coachbso.Finally, don't forget to subscribe to the show to get notified about our future episodes.P.S. to register for the Accelerate Your Career Webinar, please use this link: https://bit.ly/AYCGwebinarseries and I will see you on the inside.
In this episode, my friend, Edememe and I talked about thriving as mid-level professionals. As a manager in a Big 4 with over 14 years of experience, she shared her thoughts on how to navigate that place in between leading and thriving in a 360 way.
Things you will learn in this episode:
- the common challenges of mid-level professionals
- how to lead in a 360 way as a mid-level professional
- tips for thriving at the level in this new world of work
Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please email me at thecoachbso@gmail.com and it would be my pleasure to help you.
You can also follow me on social media at @coachbso for more helpful career tips.
In this episode, I had an insightful conversation with MO Oladapo, a Life Coach, Motivational Speaker and Corporate Trainer on how to become a top performer in 2023.
Things you will learn in this episode:
- Why you need to become a Top Performer in the new world of work
- What you need to do to become a Top Performer
- Why NOW is the best time to become a Top Performer
Thank you for listening to this episode of the show. If you require any help with implementing any of the tips shared, please send an email tothecoachbso@gmail.com and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career growth tips.
In this episode, I share my recipe for taking 2023 by storm.
Things you will learn in this episode:
- Why you need to conquer fear
- Why you cannot outsource your growth or consider it an expense
- Why you need the right people around you
Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please send me an email at thecoachbso@gmail.com and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career tips.
For our final episode of 2022, I had a no-holds-barred conversation with 3 of my Gen Zers; Evelyn Falaye, Aishat Akanbi and Evelyn Ndifreke, who shared their experiences in 2022 and their expectations for 2023.
Things you will learn in this episode:
- that life is made up of highs and lows
- how to manage the transition into independence as a young adult effectively
- how to make the most of every life experience
- why planning is critical
Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please email me at thecoachbso@gmail.com and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career tips.
In this episode, my friend, Will Brooks and I talked about living daring dreams. As a former head teacher with over 18 years of experience, he recruited, mentored and coached teachers. He shared his experience on how he transitioned from his role as a headteacher into a career and leadership coach and how it's been one of the best decisions he has ever made.
Things you will learn in this episode:
- Why you should dare to dream
- How to move from dreaming to actualisation
- Why it is never too late to live your dreams
Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please send an email to thecoachbso@gmail.com and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career tips.
Episode 38 – Gratitude: The Lifestyle For A Wholesome Life
In this episode, I had an insightful conversation with Christina Soname, a Learning & Development professional, Corporate Trainer, and speaker about gratitude and how it is the best lifestyle to live all year round.
First, let me share a little about Christina.
She is a career development enthusiast and training consultant whose mission is to inspire young professionals to embrace the dignity of labour and commit to a culture of excellent stewardship in their personal and professional lives.
She is the author of Dear Young Professional, a fictionally storified book which looks at the real stories of real professionals in the workplace. She mentors hundreds of young professionals through the DYP Network which she founded in 2021
Christina is married to her best friend, Gbemiga Soname, and together they mentor singles to make informed relationship choices and live wholesome lives. Christina & Gbemiga are co-authors of the Countdown devotional for soon-to-weds.
Things you will learn in this episode:
- Why you should be grateful especially when it seems like there is nothing to be grateful for
- How to cultivate a lifestyle of gratitude
- How being grateful opens you up to the possibilities that you would have missed
Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please send me an email at thecoachbso@gmail.com and it would be my pleasure to help you. You can also follow me on social media at @coachbso for more helpful career tips.
In this episode, I share my thoughts on how to make the most of 2023 through your goals
Things you will learn in this episode:
- Why you should celebrate every win
- Why achieving your goals requires more than just a technique
- the steps you need to take to make the most of 2023
Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please send me an email at thecoachbso@gmail.com and it would be my pleasure to help you.
You can also follow me on social media at @coachbso for more helpful career tips.
In this episode, I talk about Career Transitions and share the tips I gleaned from Utkarsh Amitabh's article in Harvard Business Review on making them effective and seamless.
Things you will learn in this episode:
- Jeff Bezos’ regret minimization framework.
- The 3 questions you need to answer before making that transition.
Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please email me at thecoachbso@gmail.com and it would be my pleasure to help you.
You can also follow me on social media at @coachbso for more helpful career tips.
In this episode, I speak to Communications Coach, Damilola Busari on how to achieve Effective Communication in the Workplace. Things you will learn in this episode:
What effective communication is The difference between speaking and talking How to ensure that you are always speaking and not talking How our body language plays a major role in our communication within and outside the workplace
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of the show, I share some tips from an article I read on Brighter Monday on the questions that you need to answer before choosing a career path: In this episode, you will learn: 📌What is a career path 📌How to make the best of any career choice whether chosen for you or chosen by you 📌Why your career path should be built on a convergence of what you like, what people need and what people will pay you for. Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of the show, my friend Seyi Agbede takes a deep dive into the concepts of leadership and self-leadership. In this episode, you will learn:
📌What leadership is 📌The 5 levels of leadership 📌How to lead yourself 📌How self-leadership helps you become an effective professional or business owner
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of the show, I share some basics about the concept of self-leadership: In this episode, you will learn:
What self-leadership is How it benefits you as an individual and a leader How it benefits you within the workplace
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of the show, I had an insightful and interesting conversation with Oludayo Adeniyi, The Abundance Queen about managing, mastering, and multiplying your wealth as a professional and entrepreneur. A little about Oludayo: Oludayo, fondly known as The Abundance Queen is a Certified Results & Performance Coach, a Professional Scrum Master, a Chartered Human Resources Practitioner (MCIPM) and a Certified Knowledge Broker with Tony Robbins & Dean Graziosi. She is passionate about helping professionals and entrepreneurs develop the right mindset, skills, and strategies to manage, master and multiply money so they can live life on their terms. Oludayo has a way of helping her clients see and unlock the abundance they have within them. She firmly believes that everyone desires abundance and shouldn't settle for less. She has been privileged to work with over 1000 people across the globe. With her experience as a Professional Scrum master, she deploys the scrum methodology in helping her clients achieve and even exceed their goals. She has been featured on different media platforms including Inside Business Africa, Insight Radio, City People, Women Connect blog, Nation Newspaper, Brand TV, MiTV, Pawafrica and many more. Oludayo loves reading, watching movies and dancing. In this episode, you will learn:
the 50-30-20 rule for creating your personal budget How to make your personal budget work for you How to align your budget with your personal goals What it means to manage and master your wealth as a 9 to 5er and entrepreneur How to earn active and passive income as a 9 to 5er How to multiply your wealth as a 9 to 5er and entrepreneur
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of the show, I talk about how to make a budget for your personal finance. You will also learn:
- The difference between your “Wants” and “Needs”
- 6 Quick and Easy Steps to Create Your Budget
- Why Budgeting is the beginning of your financial freedom
- 4 Tips for maintaining your Budget
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode, I talk about how the journey of self-mastery starts with self-discovery. You will also learn:
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Why you need to join the road to self-mastery
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Why self-discovery and self-awareness are not enough
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Why self-development is the surefire way to self-mastery
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of the show, I had an insightful and interesting conversation with MINTA; Omobabinrin Adeola Osideko about personal development and the areas we all need to focus on to live a wholesome life. First, a little about Omobabinrin:
Omobabinrin Adeola Osideko (MSc, FCCA, CPA) is a trained Accountant in Nigeria, Canada, and United Kingdom. Outside her regular job as a Finance professional, Adeola is a Personal Development Coach and a Branding Expert. Her passion for writing, teaching, and public speaking are what launched her into what she does presently as a coach, speaker, and Branding consultant.
Adeola is an international speaker who has spoken in different countries both online and offline, she is the Licensed Organizer of TEDxBingerville and has successfully organized a TEDx event in Bingerville, Cote d’Ivoire where she lives with her family.
She is an author with 6 published books and 14 e-books and has coached over 10,000 people in Personal Development and Branding. She is the Executive Director of PCD Academy an online school that teaches various Personal Development skills and My Branding Academy an online school that trains business owners and individuals on Branding.
Adeola has featured on Arise News London, TVC Nigeria, WEB-NG TV, Galaxy TV, Girls Show RTV on GOTV, Nigeria Tribune, Style-born Magazine, Jidekaiji Magazine, and so many other print media such as Nigeria Tribune and The Nation.
She is a multiple award-winning coach who has won so many awards including 2 International awards, a social media Influencer, multiple brand Ambassador and the Editor-in-Chief of The Crystal Magazine.
She is the Founder of COACHED BY OMOBABIRIN, a Facebook community of over 21,000 members.
Adeola is the convener of The Global Brand Summit, The Branded Woman Awards, The Iconic Brand Awards, and the Personal Branding Affirmation Challenge (PBAC). She is a mentor to few and a role model to many.
Adeola is a lover of music, fashion, and Arts. She loves to spend time with her family when she is not working.
In this episode, you will learn:
- What personal development is
- The 33 areas of personal development you must focus on
- How personal development helps you to be productive personally and professionally
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of the show, I share 4 things you must do to build your personal brand:
In this episode, you will learn:
- Why value definition is the first step to building your brand
- How an entrepreneurial mindset helps with your personal brand definition
- How proper positioning helps to build your brand within the workplace
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of the show, I chat with my friend Emeka Ebeniro, a Business and Brand Consultant about the importance of personal branding in the career growth of a professional. First, here’s a short bio about Emeka: Emeka Ebeniro is a Personal Branding and Transformation specialist, motivational speaker, and exceptional content creator. He is an activator, igniting the potential and gifts in people so they can do and be much more. He is a certified Integrated Marketing Communications Professional and Business Consultant with over 13 years of experience in Brand Management, Corporate Communications, and Organizational Strategy. Emeka has trained over 1000 creators, coaches, and leaders across 5 continents and helped them build powerful and profitable brands. Emeka is the convener of Personal Branding Summit, Africa's No. 1 Global Summit on Personal Branding. His mission is to help 1,000,000 individuals and businesses optimize potential, increase visibility and grow their income. In this episode, you will learn:
The common misconceptions about personal branding How personal branding helps you to move from doing what you know to taking ownership of your skill as a professional in the marketplace Why you need to amplify your skills in the marketplace How to amplify your skills in the marketplace
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
This week's episode of the show is based on the profound wisdom I gleaned during my recent social media break.
You will learn:
- How reading helps you to exercise your brain
- 3 benefits of exercising your brain through reading
- How consistent reading helps to improve your communication skills
- How your capacity for visualization is enhanced through reading
And a lot more.
If you would like to join the 30-Day Challenge to read the book, “Think and Grow Rich” by Napoleon Hill, please join my Telegram Channel with this link: https://t.me/+FI-zCRBV9l9iZWY0
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at bso@coachbso.com. It would be a pleasure to help you.
In this episode of the show, I chat with my friend Nadia Ibrahim-Taney about the importance of “being” over “doing” as a professional. A little about Nadia:
Nadia Ibrahim-Taney helps people design happy and fulfilling careers through authentic career coaching and her expertise includes career exploration guidance, resume writing, interview prep and LinkedIn profile optimization.
Her pronouns are She/ Her/ Hers and as a member of the LGBTQ+ community, she focuses on how diverse identities impact and influence folks holistically and professionally.
Please connect with her on LinkedIn or at Nadia@beyonddiscoverycoaching.com
In this episode, you will learn:
- how to enjoy “being” rather than “doing” as a professional
- the importance of a staying curious about yourself and your environment to grow
- the importance of making technology work for you and not vice versa
- how saying “no” to something is saying “yes” to things that are important to you
- how the way you show up for yourself determines how you show up for yourself
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of the show, I talk about these 3 people. Guess what I call them? Your Three Musketeers.
You will learn:
- who the 3 Musketeers are
- the role each Musketeer plays
- how they all work together to accelerate your career growth
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
My Goal-Setting Masterclass took place yesterday and I took a deep dive into my unique system for getting my goals.
In this episode of the show, I give a brief overview of that system. However, you can watch the replay of the Masterclass here: https://bit.ly/GS-Masterclassreplay. It is available for free for the next 7 days.
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
"When you grow up, what do you want to be?" Does this sound familiar?
I'm sure it is.
The adult version of that question usually goes thus: "What are your career goals?" and is asked in almost all interviews. However, apart from being a likely question at interviews, having a career goal will help you stay focused on your career path.
In this episode of the show, I share some tips on how to set and achieve your career goals:
- engaging the power of dreaming
- creating practical steps for the actualisation of the dream
- taking action
- being disciplined
For a deeper dive into how to create and achieve your career goals, please register for my free Goal Setting Masterclass using this link: https://bit.ly/GS-Masterclass.
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
Work, work, work! Does this sound familiar to you?
Unfortunately, many professionals adhere to this formula, proudly wearing their busyness as a badge of honour and perpetually circling the hamster wheel.
They refuse to accept that slowing down to rest is the fastest way to accelerate their careers.
According to research, deliberate rest improves our moods, overall well-being, and performance. When you're busy being busy, it's difficult to do any of these things.
In this episode of the show, I tell you:
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what deliberate rest is
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what deliberate rest does for your career and general well-being; and
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how to get deliberate
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
We are all emotional beings, and our emotions manifest themselves at work as well. While it's generally okay to be conscious of and not conceal our emotions, there are occasions when we need to effectively regulate our emotions. In the workplace, this is especially true. Managing our emotions (particularly negative ones) at work is typically regarded as a sign of professionalism.
In this episode of the show, I discuss various strategies for dealing with our emotions at work. Listen to this episode to find out more about:
- common positive and negative emotions at work
- the Recognize, Understand, Manage strategy
- tips for managing your emotions in the workplace
- tips for managing the emotions of your teammates within the workplace
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
A few days ago, it was Valentine's Day, and the entire world was agog with celebration. With today's global consumerism, many people are under tremendous pressure to feel loved. As a result, I focused my social media efforts during the week on showing you how to love yourself first.
In this episode of the show, I'll try to help you figure out how to receive and offer love in the workplace so that you can be more productive.
Have you heard of the concept of love languages? Listen to this episode to learn:
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What love languages are
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What love language (s) work best in the workplace
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How to determine and speak your colleagues’ workplace love language
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What an emotional bank account is
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How to fill an emotional bank account
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How an emotional bank account helps with speaking the right workplace love language
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
After a very successful outing at the STEP UP Conference 2022 last weekend, on this episode of the show, I share my talking points at the Conference which I titled: How to STEP UP Like a Pro.
You will learn that:
- your desire to succeed must become an obsession
- your game plan must become SMART (ER)
- you need a personal brand
- you need your Musketeers
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this insightful episode of the show, I share my personal experience and learnings from an article I read recently on VeryWell Mind on an all too important topic that many people are dealing with in all areas of their life, Imposter Syndrome.
You will learn:
- What Imposter Syndrome is
- Causes of Imposter Syndrome
- Types of Imposter Syndrome
- How to deal with Imposter Syndrome
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
As professionals, we hear it at work all the time that "our employees are our greatest assets"
The question is if an employer considers you its greatest asset, what about you? How do you perceive yourself?
In this episode, you will learn that:
- you are the most valuable and important asset you have
- you must treat yourself as a valuable asset
- if you value yourself, you will invest in yourself
- you are the only asset that can deploy or engage any other asset (money or people) to produce the results you desire
Thank you for taking the time to listen to this episode. You can pick up the conversation on social media at @coachbso. Please remember to subscribe, rate, comment, and share. If you have any questions or need assistance or accountability with the thoughts I shared on this episode, please do not hesitate to contact me at thecoachbso@gmail.com. It would be my pleasure to assist you.
In this final episode for 2021, I shared my learnings from an article I read on Forbes by Ashira Prossack. You will learn the following:
- why you have to be clear on your career objectives for 2022
- how continuous professional development is critical for your career growth and success; and
- why you need to focus on growing your network to accelerate your career growth
Thank you for stopping by to listen to this episode and every episode I have published since June 2021. I do not take your listenership for granted.
Let's do this again in 2022.
Have a Merry Christmas and a Prosperous 2022.
In this episode of the BSO Podcast, I share my thoughts on what it takes to define one's personal brand. I also share some questions that may be useful in getting it done. You'll also learn:
- The first step to take to define your personal brand.
- the questions you must ask and answer to correctly define your personal brand
- How external input might aid with the determination of your personal brand
- Why developing your personal brand is critical to your professional success.
Thank you very much for taking the time to listen to this episode. Please remember to subscribe, rate, comment, and share this episode. Please email me at thecoachbso@gmail.com if you have any questions or need help with defining your personal brand. It would be an honour to assist you.
In this episode, I share tips for creating a competitive advantage in your career. You will learn:
- what a competitive advantage means for your career
- why you need to move from goal setting to goal getting
- the power of your circle of influence and networking over your competitive advantage
- how mentoring enhances your competitive advantage
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of The BSO Podcast, I share tips on how to create a career path. This episode will teach you the following:
- the distinction between a career and a job;
- what a career path is;
- how to create a career path; and
- how it works
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of The BSO Podcast, I speak about things I would tell my young self as a professional. This episode will teach you the following:
- the need to start your career as a professional with self-discovery;
- why you need to create a plan and invest in yourself;
- the three relationships you need as a young professional in this VUCA World; and
- Why you must find your "Sweet spot" in the first 10 years of your career
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of The BSO Podcast, I share five things I wish I knew or did as an undergrad. This episode will teach you the following:
- why you should be intentional about your social life as an undergrad;
- how to build your career capital as an undergrad;
- how your undergrad network determines your initial networth; and
- why you should be more productive as an undergrad
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of The BSO Podcast, we wrap up our series on Personal Leadership by looking at five different types of leaders. This episode will teach you the following:
- how to define the type of leader you are;
- characteristics of five types of leaders;
- how to move from one type to another; and
- why you should strive to be the best type of leader you can be
Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance or accountability in implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.
In this episode of The BSO Podcast, we begin a series on Personal Leadership, and I attempt to unpack the concept of self-leadership. This episode will teach you the following:
📌What self-leadership is 📌how to achieve and sustain it; and 📌why self-leadership is essential for leading others.
Thank you for taking the time to listen to this episode. Please remember to subscribe, rate, comment, and share. If you have any questions or need assistance or accountability with using the tips I shared, please do not hesitate to contact me at thecoachbso@gmail.com. It would be my pleasure to assist you.
In this episode of The BSO Podcast, we continue the Mentoring series, and I share some tips on how to leverage mentoring for your personal and career growth. This episode will teach you the following:
- what qualities to look for in a mentor;
- how to make the most of your mentor and the mentoring relationship
- why you should avoid taking your mentor's criticism personally; and
- why you should have faith in your mentor and the mentoring process
Thank you for listening. Please don’t forget to subscribe, rate, comment and share.
In this episode of The BSO Podcast, we start a series on Mentoring, and I try to unpack the concept and distinguish what it is from what it is not.
This episode will teach you, among other things, the following:
- what mentoring is
- how it works
- why mentoring is the quickest and shortest path to personal and career growth
- why experience is not always the best teacher for your personal and career growth
Thank you for listening. Please don’t forget to subscribe, rate, comment and share.
In this episode of the BSO Podcast, I consider the phenomenon called Seed and how every human being is a seed with immense potentials.
Things you will learn in this episode:
- Every seed has within it the potential to become a forest.
- You are a seed with immense potentials locked inside of you
- Growing into your full potentials will require change like the seed which must die to become a plant and ultimately a forest.
- To grow into your full potentials, you must position yourself properly like a seed that will only thrive in the right habitat.
Let us pick up the conversation on social media @coachbso. Thank you for listening. Please don’t forget to subscribe, rate, comment, and share.
In this episode, I consider goals and how Edwin Locke's goal-setting theory can help us with the achievement of our dreams.
Things you will learn in this episode:
- You decide whether or not your dreams will come true.
- Goals are excellent tools for the achievement of our dreams
- To achieve your goals, you must focus on achieving them, ignore distractions, and never, ever look back!
- Coaches and mentors can teach you or assist you with determining how to achieve your goals, but they do not determine if you will achieve them.
- Motivation only gets you started with achieving your goals, discipline is what keeps you going.
Resources mentioned in this episode:
- Edwin Locke's Goal-Setting Theory
In this episode, I talk about how to harness the power of Desire in the quest for career mastery by sharing the story of my journey from being a returnee youth corps member to becoming an Associate in a top law firm in Nigeria.
Things you will learn on this episode:
- Why you must desire something to the point of obsession to get it.
- How the power of desire helped me to achieve my career goal of working in one of the top law firms in Nigeria.
- Why you must not allow yourself to retreat from your goal to achieve it.
Resources mentioned in this episode:
- Think and Grow Rich by Napoleon Hill
On this first episode of The BSO Podcast, we commence your journey of self and career mastery with the topic I titled Becoming You. With this topic, I explain how Becoming You is a journey of self-discovery and a life-long journey of finding out who you really are and what your purpose is.
Things you will learn in this episode:
- The reasons why you need to answer these two critical questions: “Who am I?” and Why am I here?”.
- There is absolutely nothing wrong with you.
- You only need to discover who you are and become a Master in yourself
- You are the solution to a problem and wired to solve that problem
- Discovering who you are will liberate you from your identity crisis.
- You do not have to go through anything anyone you know has gone through if they share their lessons and strategies with you.
- The need for you to get a coach or mentor for your journey of self-discovery
Resources mentioned in this episode:
- Free DISC Personality Test - https://www.tonyrobbins.com/disc/
- Free Temperament Test - https://www.idrlabs.com/temperament/test.php
Let us pick up the conversation on social media @coachbso. Thank you for listening! Please do not forget to subscribe, comment and share.
This is the BSO Podcast, a podcast for young people who desire to achieve self and career mastery. On each episode of the the show, BSO will be your mentor, teacher and leadership coach.