With Love, Esta: Recent Episodes
With Love, Esta
A yoga teacher exploring the guided meditation side of teaching. Meditation is a tool I have used daily for years. It’s become a key tool in my anxiety toolbox. I hope I can share the ways that this simple and sweet practice can bring some light and ease to you too.
Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment, can only happen once.
Take just five minutes to reset your energy. This week we explore our first mudra in meditation! May it bring you a sense of peace and calm. Thank you for practicing with me. See you next week for another free guided meditation! With Love, Esta
Today’s 3 minute meditation was recorded at a local neighbourhood water fountain. ⛲️ Take just a few minutes to deepen the breath, sharpen your visualization skills and find a pocket of calm in your day. Thanks so much for practicing with me. I put out new guided meditations every Monday here on Spotify and on YouTube. Check out my website withloveesta.ca for more from me! See you next week for another one. With Love, Esta 🙏 #guidedmeditations #freeguidedmeditation #threeminutemeditation
Audio only Sun Salutation yoga flow. Listen and practice along with this brief yoga flow talk through!
Good evening, this weeks guided meditation is a sleep talk down. Designed to relax and soothe the body, mind & soul. Settle in and hit play - before drifting off into a nourishing & deep rest.
03.25.2024 🌕 Full Moon Guided Meditation. Relax the body and tune into the weather of the mind. In the stillness, listening for what you need to release, as the brightness of the moon illuminates your heart. ♥️ thank you so much for practicing with me. With Love, Esta
Revisiting an old favourite meditation of mine. As I’ve learned and grown with this little podcast, I am finding new ways to make things more polished. This meditation was just begging for a more soothing background soundtrack. What do you think? Did you recognize it right away?
A quick guided meditation for when you only have a minute.One minute is good enough.Come into the body by taking a few deep breaths.In through the nose, and out the mouth as if you're blowing out a candle.Twice more on your own timing.In ... and out. In ... and out.Imagine the waters of your mind for a moment. The water is calm, peaceful.Allow yourself a moment of complete peace in the mind.Take a deep breath to bring that calmness in through the rest of your day.Thank you so much for practicing with me.With Love,EstaI am a yoga and meditation teacher online, I put out new guided meditations each week.You can find me on Spotify and YouTube to listen for free: @withloveestaOR check out my website for more from me: withloveesta.caIt's with so much love that I bring these tools to you.#guidedmeditation #freeguidedmedidtation #meditateonline #spotifymeditations #youtubemeditations #meditationpodcast #withloveesta #oneminutemeditation #shortguidedmeditation
While I don’t recommend getting into a sleepy, meditative state while driving … I have often meditated on a commute into work on the bus. Or as a passenger on a road trip. Even just walking. This meditation was designed for you. Take a few moments to regroup and tune in to what might fill your cup in this moment. Thank you so much for practicing with me. I produce new guided meditations each Monday. You can find me @withloveesta on YouTube, Spotify and Instagram. Or check out my website withloveesta.ca for more from me! See you next week for another one. With Love, Esta
Find a deep relaxation with this guided meditation. Settle in and allow the body to be supported. Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. Thank you so much for practicing with me. I make new meditations every week. See you next Monday! With Love, Esta
A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. 🙏 find more from me at withloveesta.ca
Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank you for tuning in. This meditation script was written by the amazing founder of Uplifted Yoga: Brett Larkin and her team - I am honoured to bring it to life for you here in the WLE Meditation library. 🙏 with love, Esta
I love meditation- but even I have days when I don’t want to. Plain and simple. To remedy this. Here’s a two minute pause to meditate when you don’t really want to. I felt better instantly. How about you?
Have you wanted to start meditation but you’re not sure how to begin? In three steps and two minutes I will walk you through the steps of a simple and short practice. You can come back to it whenever you have a minute to breathe and just be.
This brief guided meditation is designed to put a pause between you and feelings of being overwhelmed. Find a place where you are relatively private for just a few minutes, to find the breath and expel unnecessary energy in a healthy and mindful way.
This guided meditation was created to help you restart the body system. It can be used as a little pause and reset throughout your day, or as a way to relax fully before drifting off to sleep. Check out withloveesta.ca for more meditation from me! With Love, Esta.
Complete a 3 minute meditation and task with me. How productive! We tune into the breath, while attending to a chore of ours. We end with a moment of gratitude and a few deep breaths. It’s a quick and easy meditation to slip into your every day!
A 10 minute meditation walking you through a full body relaxation. Get super comfy and press play. Wishing you the sweetest of dreams. With Love, Esta
This meditation has us straighten back up into ourselves, and realign with what is truly important to us right this moment. Written by Brett Larkin - founder of Uplifted Yoga and recorded by yours truly.
Relax the body and the mind. This guided relaxation exercise is an easy way to meditate and drift off to sleep! Win win. Wishing you the best and most rejuvenating sleep.
This weeks guided meditation is a brief break for relaxation. We find the breath, relax the body & take a few minutes to enjoy the present moment. Wishing you a very happy Thanksgiving- with Love, Esta
Hello. This week we take a pause either at the start or midway through the day - to check the weather of our mind, come back to the present moment & visualize the best case scenario for the rest of our day. Imagine how you feel at the end of the day. Immerse yourself in the present and find that your planned best case scenario is at the end of your day ✨
A Sleep Talk Down intended to send you off for sweet dreams and a deep rest all night long. We find a deep relaxation in the body and personalize a natural space in which to relax and drift off to sleep.
Guided relaxation is how I fell in love with meditation 🧘🏽♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing with me. With Love, Esta
This week's meditation is inspired by the Five Minute Journal. Starting the day off with gratitude seems to help attract more reasons to be grateful throughout the day.
This brief guided meditation is a quick energy reset for when you’re feeling a little bit too high energy. This practise is quick, easy and can be visited again and again. Thank you so much for practicing with me! With Love, Esta
August 31st brings us a second full moon in one month. This guided relaxation exercise can be done anytime, and was created as a tool for relaxation, reflection and release. In this 13 minute guided meditation, we deeply relax and from this calm state, we release something that is no longer serving us. With Love, Esta
Under five minutes, this guided meditation has us check in and realign with what it is we want. “We are the authors after all, and sometimes the author gets so wrapped up in the plotline they need to pause and reset the sails.”
A quick guided meditation to walk you through your senses and take a five minute time out. I think we all do much better after a quick reset - don’t you? Thank you so much for practicing with me! With Love,Esta
Yoga Nidra is yogic sleep. Settle in for a guided relaxation meditation. A full body “reset to factory settings”. 😉 As always thank you so much for practicing with me. With Love, Esta
A mini full moon meditation intended to find a moment of relaxation and release something that is no longer serving you.
Just a few minutes long, this guided meditation checks into the breath, acknowledges an accomplishment of the day & brings the future into focus with intention. Thank you so much for practicing with me.
We spend a short and sweet three minutes cultivating gratitude for three things, people, circumstances, moments in our life. May that warm gratitude fill your heart and overflow into the rest of your day. 🙏 With Love, Esta
This 8 minute meditation taps in to loving kindness and sends well wishes to a loved one, a person you’re disconnecting with, and yourself. Written and recorded With Love, by Esta
In this guided meditation we will feel into all five senses, in order to really settle into this human vessel of ours. This practice can be tapped into at any time and any place.
This guided breathing exercise allows us to settle into our deepest breath. We will drop into the body and find our fullest inhale and exhale together. Written and recorded by Esta
A guided relaxation meditation. Find a comfortable spot to lie down and enjoy a 12 minute yoga nidra 🧘🏻♀️🧘🏿♂️🧘🏼
This meditation was written by the brilliant mind of Brett Larkin from Uplifted Yoga. It is my pleasure to share it with you - may it bring you a peace and inner smile moment. Image from Sam Lion on Pexels.
Checking in to the body, breath, mind and self. Clocking in around five minutes, this is the perfect reset.
Recorded during a tough time, this was a note to self exercise. Talking myself through and reminding myself that life is lived in the present. Thanks for listening - my heart is much lighter these days. ✌️
A little flow leading into a visualization practice. With a focus on the breath, this meditation is intended to centre you and lift the spirit.
A grounding meditation for moments of anxiety, unease and shallow breathing. Under five minutes, this meditation will bring you back into yourself.
A grounding meditation 🧘🏻♀️ to settle in, find your balance and start from a place of stability. 🌳
A short and sweet little meditation you can do anytime and anywhere. Check in with your body, breath and heart.