Breakthrough With Lew: Recent Episodes
Lew Bronstein
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Done or Done Right?
The Hidden Tax of Rushing Most people don’t have a time problem.
They have a standards problem.
My Dad used to hit me with a line that annoyed me as a kid—and now it’s one of the most profitable lessons I’ve ever learned: “Why is there never enough time to do it right the first time… but there’s always time to go back and fix it?”
If that lands in your chest a little, good.
Because it points to something we all do—at work, at home, in relationships, and even with our own goals. We rush. We half-do it. We ship it.
We tell ourselves we’ll “circle back.” And then we pay.
This is called....(Read More)
I woke up at 3:00 AM yesterday—wide awake—because a thought hit me like a brick. The kind of thought you don’t roll over and ignore, because you know if you fall back asleep it’s gone.That’s why I’m telling you right now: keep a notebook by your bed. Some of your best ideas show up when your guard is down.
Want more tools like this? Catch the replays and live shows at Lew.live and explore courses and coaching at CoachLew.com and XLR8Life.com.
Last week we talked about making a decision that you have needed to make to take your life to the next level! This week we find out why or why not you acted on that decision. Whether you did or did not we will discuss how to get it done or take it to the next level! Find out more at https://coach-lew.com/
Nobody is coming to save you.
Not your boss. Not your partner. Not your spouse. Not your kids. Not your parents.
That’s not a depressing statement—it’s a powerful one. Because the moment you accept it, you stop waiting… and you start leading.
You are the CEO of your life. Read more
Cold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter ProtocolIt was 29 degrees in Florida this morning.
And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water.
That’s unusual. But it’s also the perfect setup for the real lesson most people miss:
Discomfort feels like danger.
And that’s exactly why people quit on habits that would change their life.
Today I’m breaking down the real benefits, the real risks, the biggest myths, and the truths about cold plunging (cold therapy) — in plain English — so you can use it right away.
First: Quick Disclaimer (Read This)I’m not a doctor. This isn’t medical advice.
Cold exposure isn’t for everyone — especially if you have:
* Heart issues
* Blood pressure concerns
* Pregnancy (talk to your doctor)
Always check with your healthcare professional before starting anything new.
Now… for most people, the problem isn’t the cold.
It’s the story your brain tells you about the cold.
Why Cold Feels “Chaotic”… Until You Choose ItThis morning the weather felt wild: windy, freezing, chaotic.
But here’s what’s crazy…(read more)
New Year motivation fades fast. Here’s how to stop negotiating with yourself, set a minimum standard day, never miss twice, and build real momentum all year.See all my live events at www.lew.live
our Time and Health Are Renewable – Starting Today
Good morning, y’all. ☀️
We’ve all heard:
“Hold on to your time. Hold on to your health. Once it’s gone, you never get it back.”
For years, I believed that 100%. Maybe you have too.
But after a lot of training, learning from people I respect, and testing things in my own life, I’ve realized something powerful:
👉 You can’t rewind the past, but you can renew your time and your health going forward.
No magic pill. No miracle gadget. Just a shift in how you think and what you do from this moment on.
You Can’t Buy Back Yesterday – But You Can Buy Back Tomorrow ⏰
Read more on our replay blog at https://xlr8life.com and see all my live shows at www.lew.live
One of the Living Part 2: Your Blueprint for Breaking Through the ChaosA message from Coach Lew
Look, I'm not going to sugarcoat this morning. We've lost good people this week—Charlie Kirk, a man who stood for truth and family, and Joel, a quiet pillar of kindness in our auction community. Two different lives, two different impacts, but both reminders that you're still here. You're one of the living.
You're One of the Living – Stop Making Excuses and Start Living Like It
What Tina Turner's Mad Max anthem can teach us about seizing every damn day we're given
Here's the raw truth that hit me during my morning run: If you woke up today, you've already won the lottery.
I was listening to Tina Turner's "One of the Living" from Mad Max – that powerhouse anthem where she belts out how "the living will envy the dead." Sounds dark, right? But stick with me because this song carries one hell of a message for anyone ready to stop playing victim to their circumstances.
🔥 What If I Told You There's a Morning Hack That...
* ⚡ Boosts your energy MORE than coffee
* 🏃♂️ Burns fat FASTER than cardio
* 🧠 Strengthens your mind LIKE meditation
* ⏰ Takes only 2-3 minutes a day
Read more and order your plunge today!
Good morning, energy warriors! ☀️
Welcome back to another breakthrough Monday with Coach Lew!While the summer heat is blazing outside (especially here in Florida – whew! 🌡️), let's talk about turning up a different kind of heat – the kind that actually matters for your success and read more
Don't Be a Rainy Day Auctioneer: The Life-Changing Lesson My Dad Taught Me About Over-DeliveringGood morning, breakthrough seekers! Welcome back to another powerful lesson from Breakthrough with Coach Lew. See more
Hello, Hello! Are you living the life you were meant for, or are you settling for less?
If you've ever looked in the mirror and thought, "I was meant for more," then this message is for you. Whether you're 27, 47, or 67, that nagging feeling that you're not reaching your full potential is your soul telling you something important: you're playing small. Read more
The Power of "Best Day Ever"You might be thinking, "Coach, what do you mean by 'best day ever'?
Sounds a little hokey, right?"
I used to think the same thing when I first heard David Wolf talk about having the best day ever.
But here's the truth that hit me like a lightning bolt:
Today is the youngest you're ever going to be again.
Let that sink in for a moment. READ MORE
What are you waiting for?
The perfect moment?
The right economy?
Here's the truth: You're not waiting for the right time – you're WASTING the right time, which is NOW.
Today we're talking about the brutal reality of why most people die with their dreams still inside them, and the 5-second rule that can change everything. Check out all of my shows at www.lew.live
Good morning!
If you're reading this, there's something that's been eating at you.
That dream, that goal, that life-changing decision you keep pushing to "tomorrow" or "next week" or "when the time is right."
Well, I've got news for you: the time is RIGHT NOW, And I'm about to show you why waiting another day is literally killing your dreams.
The Dream Autopsy: What Dies in Your "Someday" Pile?Let me ask you something brutal: What dream died in your "someday" pile? READ MORE!
The Little Lizard Who Taught Me Life's Greatest Lesson! A memory from four years ago reminded me why kindness is the most powerful force in the world! When a Facebook Memory Changes Your Perspective, Facebook has a funny way of bringing back memories at just the right moment. Four years ago today, a photo popped up that stopped me in my tracks READ More
Better Late Than Never: Why It's Never Too Late to Chase Your Dreams!
Have you ever caught yourself saying "I'm too old for that" or "It's too late for me"?
Well, I'm here to tell you why those thoughts are holding you back from living your best life!The Wake-Up CallThis morning, as I rushed to start my show (slightly behind schedule), it hit me - "better late than never" isn't just a cute saying.
It's a powerful mindset that can transform your life.
Whether you're 30, 50, or even 70, the only thing truly standing between you and your dreams is (read more)
The Perception of Time and the Power of 'No'
Time is a fascinating concept, isn't it? It's something we all share equally, yet our perception of it can vary greatly.
Imagine this: the world was created in seven days by God.
Yet, in today's world, we struggle to build a highway in the same timeframe.
How is that possible?
The answer lies in perception. (Read More)
Are you feeling blue?Do you know what blue can do?
In todays world of so much overload and so much cognitive decline, who could blame you for being blue? No one but you!
Seriously though do you want to end up losing all you have worked for, all the amazing memories that you have created and wind up not even knowing what you had for breakfast?
Today is the day we stop BS'ing ourselves into believing that it is just the way it is as we get older!
I have two hacks to share with you this morning that will make all the difference and even a quick 3rd bonus hack!
The cool part is.... they are easy, anyone can do them and they have been proven by scientific studies!
Here are the ABC's of improving and maintaining healthy memory!
You ready? (REad more)
Breakthrough with Coach Lew: The Power of 90 Introduction
* What is up with this magical number 90?
* Discover in the video why this number is so important in everything you do!
The Significance of 90 in Sleep
* 90-minute cycles are the gold standard for sleep
* Waking up at the end of a 90-minute sleep cycle is optimal
* Setting bedtime is more important than setting alarm time
* Optimal sleep is achieved in 90-minute increments (4.5, 6, 7.5 hours)
* Explanation of why sometimes less sleep (4.5 hours) can leave you feeling better than longer sleep
The Significance of 90 in....(read more)
Good morning my friends and welcome back to Breakthrough with Lew!
It is Monday morning and I have a question for you.
Would you like regular or premium fuel today?
You might be going, what are you talking about now, coach, what are you talking about here?
Would I like regular premium?
Do you want to run on regular fuel and do and be and live like everyone else, or do you want to fill her up with premium fuel that gives you that extra energy, that extra speed, that extra boost?
Read more
What is on the other side of FEAR?
It may not be what you think! How about Self-Confidence?
Watch the video and find out the truth!
Connect with me at https://coach-lew.com
See all my live shows at http://lew.live
What do you FEAR? What do you FEAR more than death itself??
Harnessing Fear: Embrace the ChallengeWelcome, friends, to BWL! Today, we're diving into a powerful and thought-provoking question: What do you fear? What is that one fear that looms even larger than death itself?
Fear is a universal experience; there's often at least one that makes your guts squirm just at the thought of it. You might relate to the saying that "a coward dies a thousand deaths, while a hero dies but one." It does sound harsh at first, doesn't it? Allow me to share a story, and you can decide for yourself if it's just harsh truth or a reflection of how most people face fear.
The Three Aspects of Fear read more
Stop BS'ing Yourself: Unleashing Your True Potential Now!Do you BS yourself into believing something that's not even true?The Story We Tell OurselvesThere was a time when I convinced myself that I had to work twice as hard to earn half as much as everyone else. Here's why I thought that way:
* I was too young.
* I was new in town.
* Others had more connections.
* They didn't face the challenges I did while coming up.
* They were given advantages I didn’t have.
But who TF are "they," anyway?
Read more.....
Stop the bad BS!
BS really means belief systems!
Henry Ford said it well when he said, If you think you can...You are right! If you think you can't....You are right!
Check out the episode and get an idea of what I am talking about here and what is coming up this month! Check out all my live shows at www.lew.live or connect with me at https://coach-lew.com
What are your plans for the last month of the last quarter of 2024?
Chat with Coach Lew about the ways you can really start living the life you want and deserve!
Live with faith, energy, passion and always live YOUR Dream! Coach Lew https://coach-lew.com https://xlr8life.com
Have you ever said...If (xyz) had not happened to me I would be (xyz)?
Of course you have, I have, we all have and it is the way we translate the actual facts to meaning for us that maies the difference in tthe outcome! (Read more)
Haz clic aquí para ir a la publicación con la traducción al español.
Welcome back my friends to another episode of Breakthrough With Lew!
(Traducción al español a continuación)
How do we stay informed without falling prey to the media frenzy?
1) Do not use the news as a source of background noise at home, in your office and certainly not in your lobby of your business
2) (Read more)
What if......the 6 human needs falls just a little short?
Well that is because we finally have uncovered the 7th need!
Welcome back my friends!
Let's take a quick review.
Week one we learned about Certainty and how it can be a solid foundation or a prison!
Week two we learned about Uncertainty and how it can paralyze you with fear or energize you with excitement
Week three (read more)
What if......The secret to life is...Growth!Welcome back my friends!What is the secret to happiness and fulfillment?
Growth is the secret! When you are growing you are progressing, moving forward per se!
When you are not growing there used to be a belief that you stay in one place like in neutral.
FALSE!
When you are not going forward you are going backwards and the true is there is no neutral!
We go in depth with this in the video!
The other secret is a simple acronym: ABLE
A always...(Read more)
What about me?
Have you ever felt at the end of the day after being a parent, dedicated employee, spouse, friend, confidant and so on that there was just one more thing? What about me? (read more)
Can we survive on just love? Can we survive without it?
Welcome back my friends!
If you ask a young couple in love if they can survive on love alone, they may say yes! If you ask a pediatric doctor in the hospital if a newborn can survive without love the answer is most likely no! There is a very sad reality that a newborn must have love and contact or (read more)
Which is it a prison or a foundation?
Well thruth be told it is all in how you use it!
Read more
Did you know?Most of the biggest and most successful businesses were created or got most of their growth during tough economic times?
As we already know we are in the economic winter like never before, we have inflation, political dissention, division in our communities! All these end in ion, right?
They all throw a negative connotation on the business landscape right now BUT you know what "ion" is missing? Positive action. Yes ACTION is what is missing as we are in survival mode and not taking the action to transform in to growth mode!
Have a look at the video, listen to the audio and let me know your thoughts and ideas!
Let's learn together, how to grow in the winter season!
My friends this is not always going to be an easy journey but I can't stress enough that you get one life, this is not a rehearsal for the next go round! Live you life today like it matters because it does and it is the only one you get! With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!Live with faith, energy, passion and always live your dreams!-Coach Lew Founder XLR8Life University and CoachLew.com
Do you feel like FEAR overpowers you more than not?
Do you wish you felt more courage to speak up, begin something new or take areas of your life to the level you really want?
Today we are going to say "F" FEAR and learn how to harness this monster!
Connect with me at https://coach-lew.com and catch all of my live shows at www.lew.live Live with Faith, Energy, Passion and Always Live YOUR dream! -Coach Lew
hould be yours but....Does it really feel that way?
Welcome back my friends to another episode of Breakthrough With Lew!
Starting with childhood we begin to get programmed that there is always someone in charge of your life!
It begins with your parents controlling basic life operations, then goes on to the schools forcing a homogeneous mindset up sit down, shut up and don't talk to your neighbor mentality.
That worked for READ MORE
Learn more about coaching with Lew here
Find out what the biggest and best investment you will ever make is in this episode of Breakthrough With Coach Lew READ MORE
Intuition is the key!
Welcome back my friends!Have you ever had a gut feeling about something?
Did you find out that gut feeling was right?Probably more often than not the gut feeling is either spot on or pretty damn close!
How can that be? What kind of woowoo is this?
The truth is there are a few ways to interpret this!
The first is a little more scientific. The gut area of our bodies has been shown to contain brain type neurons that "think" in a more kinesthetic way, in other word a "feeling" rather than a logic! So when your gut is "telling" you something that is a sign that attention is needed. This can be a bad foreboding or a good go for it feeling! Gut feelings are not always bad and when harnessed to serve you can propel you to levels you never thought imaginable!
The second is (read more)
Do you want to know a secret?
Happy Monday! How do you look at your Monday?
An amazing new opportunity or the start of another grind of a week?
First of how you perceive is generally what you will receive!
Second there is a secret to getting the outcome you want from your week!Is that goals?
Well, partially!
The truth is developing systems for your life, your family, your business or your career is the key to your success!
My friends this is not always going to be an easy journey but I can't stress enough that you get one life, this is not a rehearsal for the next go round!
Live you life today like it matters because it does and it is the only one you get! With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!
Live with faith, energy, passion and always live your dreams!
-Coach Lew Founder XLR8Life University and CoachLew.com
This week we talk about you!
The true you, the you that is designed for something greater!
Are you living your dream life?
Now I did not say easy life but a life that challenges you to always grow and be better?
There is a difference!
Catch all my live video cast and audio shows at http://lew.live Live with faith, energy, passion and always live you dream! -Coach Lew
Welcome back to the Breakthrough With Lew Show Monday Motivation Edition!
Monday motivation is all about setting your focus from the start of your day and your week to win!
What you focus on you will get more of!
If you focus on how bad Mondays are then you will look for problems. If you focus on how excitd you are for Mondays bcuase ou love to dive in and get the week going, you will find more excitement and motivation all week!
Live with faith, energy, passion and always live your dream!
-Coach Lew
Connect with me at https://coach-lew.com
What are we saying goodbye to?
More importantly what are we going to say hello to?
In the podcast you will learn how to say bye bye bad and hello good seamlessly!
Also there is an important show announcement as well so stick around to the end of the podcast!!
Please check out my favorite coffee..LifeBoost! Delicious? Yes! Organic? Yes!
Have a look https://www.shareasale.com/r.cfm?b=1765969&u=1060431&m=110103 please use my link as I am an affilaite and do recieve a small commission which helps support the show!
Live with faith, energy, passion and always live your dream!
-Coach Lew https://coach-lew.com
Welcome back to Breakthrough with Lew.
It's Friday morning, a perfect time for introspection and growth
. Have you ever found yourself asking, "How did I get here?"
You might recall that old song questioning the same.
But more importantly, let's ask ourselves on a deeper level:
Are you where you thought you would be right now?
Reflecting on Your Journey READ MORE
What if we summed up all of April in one show?
What happens when you really decide and take action?
Find out more!
Today is the month end finale of our series on time! Watch the video to tie it all in together! Today is a special show because it is on my amazing Daughters birthday!! Connect with me at https://coach-lew.com
When is the best time to plant a tree, start a retirement account, start exercising?
10 Years ago, of course!
When is the next best time?
Yesterday!
If not those when is really the time to get started??? TODAY!!!
We can sit and philosophize, wish, talk about etc BUT it is in the action that matters! When you take the action is when the rewards begin!
Nothing happens without action!
Today you are going to learn a simple solution that guarantees you take action at will!
Ready to find out? Click the video and let's GO!!! Read more!
Connect with me at https://coach-lew.com
Learning to say no to the things that don't serve you or you despise is key to sucess in all areas of your life! Read More!
Have you ever said, If I only just had a few minutes for myself I could be so much more productive?
I get it in today's world we have so many demands on our time, attention and focus that it feels like we do not have a spare minute for ourselves let alone an hour!
What if I shared something with you that would help with this? READ MORE
What if......it all came down to your story?
Welcome back my friends!How does your current story serve you?
When you think of the story of why you are where you are right now, does it..........
Read More
Is it change you ar eafter or maybe transformation is really what you are looking for!
The real difference is...(read more)
Some day when……….. Have you ever heard someone say this and you think yeah right?
You know they are just dreaming and will never follow through!
What about you?
Have you ever said something like that and immediately knew it was not going to happen?
The someday when syndrome hits us all when we:1. Have a (Read More)
Today is the day we actually admit that we are who we are, where we are and how we are because of our won decisions and relationship with time!
Whether this is a hard pill to swallow or a gentle nudge to grow and move forward depends on two things:
1) How you actually have managed your time
2) How honest you are willing to be with yourself!
The reality is whether you are READ MORE
Welcome back my friends!
Do you remember?
Do you remember a time where you made time stand still, when you were in a total state of flow?
READ MORE
4 P's of time1. Perception (Your view) 2. Planning (MAP) 3. Precision (execute on MAP schedule) 4. Productive Measure
Read more about them at https://xlr8life.com/who-has-more
Who controls your time?
The truth is you do!
Why doesn't it feel that way then Coach?
Read more here!
Welcome back my friends!
How many times have you said" I don't have time"?
This is the biggest BS (belief system or other) excuse that is used when we try to justify why we have not taken action!
This is the biggest killer of dreams coming true.
The truth is that time is the only equal thing on earth! No, no, no Coach you don't understand I just don't have.....READ MORE
You have learned about it....Are you doing it?
All month long we have journeyed into creating the future you want.
I sincerely believe that you are on the path! If you are not taking action, failed to follow through or are just plain stuck, there is almost always one reason....Watch the video and then head over to https://xlr8life.com/spring-forward to read the full article!
Welcome back my friends! Have you ever achieved something or hit a goal and then suddenly found yourself asking "Is that all there is?" Have you ever hit a goal or outcome and felt…"There it is!" The difference is fulfillment! When you have that "is that all there is feeling" that means you may have achieved your outcome but did not get the fulfillment that you are so desiring! When you have the "oh there it is" feeling is the point where you are fulfilled with your accomplishment! There are 4 basic truths when it comes to success and fulfilment: 4 basic truths:1. Success without fulfillment is failure 2. Fulfillment without success is limited 3. Success never happens without action 4. Action without a plan or measurement rarely leads to success.
In the video we dig deep inside of these! Make sure to catch me live every Monday, Wednesday and Friday morning 7AM EST at www.lew.live Remember the key to winning all the way is fulfillment!
Celebration!Welcome back my friends it is Friday!
On Wednesday, we discovered our appreciation takes goals from a thing to a feeling.
This happens because goals tend to be thing oriented whereas fulfillment is feeling oriented.. learned that success without fulfillment is pretty much failure! We use the example of hitting a goal and feeling “is that all there is”.
We also discovered that is who you become in the process of reaching the goal or outcome that is really READ MORE
Appreciate!
Welcome back my friends to Breakthrough with Lew today.
We are going to talk about appreciation.
On Monday, we spoke about measuring along your journey to your goals to ensure that you were on track to win. READ MORE
Hey there! Welcome back to another Monday morning on Breakthrough with Lew!
We're live and kicking, and boy, has 2024 been a wild ride so far.
Now, let's take a moment to reflect.
Do you feel like you've made strides since January 1st, 2024? Read more!
Today is the day to hit the XLR8tor! Welcome back my friends!
Turning Ideas into Action:
The Power of Massive Action Training Summary: In today's training, we'll explore the crucial role of taking massive action in turning ideas into reality. We'll discuss why it's important to READ MORE
Failing to plan is planning to fail!
Have you ever had an amazing idea, decided you were going to do it and never actually followed through?
Don't worry you are certainly not alone!
We all have done this and I would hallucinate that we still are!
The bad news is READ MORE!
Clear Vision!
What if you had a magic pair of glasses that only showed you the things you needed to succeed at something?
What if these glasses filtered out all the distraction and just showed you the path to what you wanted?How much different...Read more
In the beginning it was just all an idea or a dream!
What if Thomas Edison had not forged through failure to bring us the electric light bulb?
We would still reading by candle light at night but worse yet you certainly would not be...Read more
What if there were a way to just spring in to action and go forward at will.
The great news is yes there is!
The better news is I have broken it down for you in to a simple process....READ MORE
Yes you can have exactly what you really want!
The are 7 hacks to get you there READ MORE
What if I just can't seem to (fill in the blank)
Welcome back my friends!I just can't seem to…..We all know what we want to do at some level.We all know what we should do then why aren't we doing it?
Is it because READ MORE
What if you had a magic MAP that would take you anywhere you wanted to go?
How much easier would it be to know the exact steps to your destination, goal or outcome?
Read more
Now for the fun part!
Discover what and why you want!
Welcome to today's training on discovering your path and understanding the significance behind your desires.
Just like solving a puzzle, we're going to uncover two crucial pieces: the "What" - what you READ MORE
Where are you? Where are you really?
Do you go through life kidding yourself about where you really are?
Do you say I have enough saving to live 6 months without working but forget that you have twice that in consumer debt?
Do you say your relationship is good but ya know it's not the honeymoon anymore? The truth is this....READ MORE
In the past two episodes we learned that there is one thing that can make all the difference in your success. Then we learned that one thing is par of te 80/20 rule! The 80/20 rule is that concept that 20% of the action leads to...Read More!
You need to start seeing 80/20 to find it!
Welcome back my Friends!On Monday I left you with some homework!
Did you do it? Did you discover that one thing or at least start to search for that one that that will really make the difference?
I don't expect you to have it clearly defined or at all yet!
Today is the day you will discover to find that one thing!Have you ever began to go after a goal or outcome and........
Read more here
Welcome back my friends! What if there was just one thing that could turn it all around for you?
That magic weight loss pill, that magic Internet money machine, that perfect dating app, that way to learn language while you sleep app, that way to get fit without going to the gym, and so on, and so forth?
Seriously if there were that one thing that could turn it all around for you would you take a little time to make it happen? What if the difference between success and failure lies in one thing? What if I told you ....read more
We made it to Friday!
What a week of growth we have had so far!
Monday we learned about must vs should and how it really determines whether you do or do not follow through on something!
As you found out those things that we make a must get done while the shoulds quickly become should haves!
On Wednesday we found out why you may have failed on your New Years resolutions.
We also discovered there is no set it and forget it mindset to success BUT in the video you discovered the secret to making things happen automatic by the consistent actions you take!
Here is the super seven to get you right back on track for your goals, outcomes or resolutions (however you want to term your success):
1. Make sure you have a powerful Y to align with your goal!
2. Create Goals/Outcomes for YOU. You are not obligated to operate out of someone else's expectation of who, what or how you are!
3. Create very...READ MORE
Why Your New Years Resolutions Failed You! There are several reasons why these resolutions you make on New Years day tend to fail. To begin with I will give you a clue…Any kind of goal setting, resolution, creation or change you want cannot been accomplished by saying it one day per year and then not checking until till the next year! When we lose sight of our target you tend not to focus on in nor do what is necessary to hit it! What are the main reasons that New Years resolutions fail?1. As you just learned one and done does not work for actually attaining a goal or outcome that you want. This is a participation sport! 2. They are usually set out of an obligatory position. It is customary, your spouse wants to, your parents always did, etc! Goals are for you! 3. They are generally vague in nature for example I should lose a few ponds rather than I must lose 10 pounds by March and get fit in the process. A clear outcome is a must as you really can't hit what you can't see. 4. In most cases they are not measured regularly rather not even looked at until the following year! 5. They generally lack a powerful Y (why). Without a massively compelling reason for a goal or specific outcome you may lack the drive to get through the hard parts! I will tell you when you have a goal that is lofty the will be lots of hard parts but that is what makes it worth attaining, right?
Now that we have shed some light on the truth about setting goals and outcomes, does it make sense why the tradition New Years resolution style really does not work? Make sure to tune in live on Friday to find out how to go beyond resolutions and get highly effective in your achievement! This is going to be huge because I will also be sharing a secret that will get this on autopilot for you! This does not mean set and forget but rather a way to condition it so some of the mechanics are effortless so you can focus on the best part…Your success! Click here to see the whole post on https://coach-lew.com
Wouldn't it be great to know that every time you fear something that could actually mean you are getting ready for your next big win? What do you mean Coach Lew? Most of our biggest accomplishments, greatest relationships, wise business decision and the like followed a moment or longer of some sort of fear! Read more
Fear is always going to be there! It is how you process it and harness it that makes the difference! Wnat find out more (click here)
Where are you going from here?
Happy new year from Coach Lew!
Welcome to your 2024
. I have three questions for you.
Number one what did you do last year that was amazing great out of your comfort zone that made a difference? How did that make you feel? Read more
Looking for more meaining the Christmas and Holiday season?
Join Coach Lew for this episode of Breakthrough Wiith Coach Lew to help you discover what you are grateful for!
Read more at https://xlr8life.com/christmas-is-a-time-for
5 Holiday Hangover Hacks!Merry Christmas and Happy Holidays!
You may already be saying why is Coach Lew talking about hangovers, right?
Truth is I am using hangover as a metaphor for avoiding getting sick over the Holidays!I
certainly am not recommending heavy drinking or drinking at all!
Why is it that so many people end up getting sick at this time of year?
Find out more here
Originally, I wanted to take the month of November and cover some basics of H1.
We did that!The challenge is this…
We can learn and know what to do and even take some initial actions but does it last? Click here to find out!
Welcome to the Coach Lew, evening edition. This week you might be saying, why are you live in the evening, coach? What happened? Well, this morning I did the best show ever and it was just amazing and I get down to it and there was a software technical issue where although my mic looked like it was on, it wasn't on, it did not record my voice. So we had a lot of going on and I was like, Hmm, seriously here. We missed out on one of the greatest shows in the world. And then I'm like, don't stress, that's what I'm teaching about. Don't stress. Let me figure out what the reasoning is here. And I came out of it with a couple of new distinctions that I was like, wow, this is something that's going to help me learn and grow and do even better for you guys. So today's show is about thrills or kills.Okay? The answer to that question is literally....Read more
Join Coach Lew every Monday morning live for Breakthrough With Coach Lew at https://xlr8life.com/lctv
Good news!! You don't have to diet, you just need to eat!!
See the whole post at https://xlr8life.com/dont-diet-just-eat
What is this H1 all about?
To a healthy person many things matter...To a sick person, one thing matters!
Unfortunately most people never address their true health until they become sick!
Truth is....https://xlr8life.com/without-h1-nothing-else-matters
What really lies beyond FEAR?The answer for that comes from you!Did you decide to cower and turn away, to play it safe or....read more
Learn to harness fear to serve you!
In the past few weeks we have learned that fear is the number one thing that holds us back, we learned what fear really is and then found out how it controls you!
Now would you like to know how to breakthrough fear when it shows up?
Glad you said yes! Let's get right into it.
I think at this point you have a pretty good idea how fear can pose itself.
The key to remember fear whether perceived or real serves a purpose and also comes with physical and emotional consequences.
There are 3 key steps to breakthrough fear: (read more at https://xlr8life.com/breaking-through-fear)
How does something that most of the time is just an unfounded state of mind have so much control?
First off let's have a look at the ways fear controls you:
Fear can hold you back from taking action in several ways:
1. Paralysis: Fear can immobilize you, making it difficult to even start the action. It can cause you to overthink, doubt yourself, and become stuck in a state of inaction.
2. Read more at https://xlr8life.com/how-does-fear-control-you
Fear is what you make it!Wait a minute Coach, there are things to fear that we didn't create!
Although that may be true when a catastrophe happens most of the time we make fear so much bigger than it really is!
There are many acronyms for FEAR. False Evidence That Appears Real. F... Everything And Run, Face Everything And Rise and so on!
The truth is you choose which one os the meaning to you in the given situation.
When a tiger is running towards you that may be the time to recognize the clear and present danger, when your boss calls you to the office it certainly is...read more at https://xlr8life.com/what-is-fear
Ready to claim your free seat in Coach Lew Inner Circl Live meeting? Let's go here https://coachlew.aweb.page/p/3944e09c-33fd-4994-86ab-ceb693c0a6da
It comes down to one word!Uncovering What Holds You Back: A Journey of Self-DiscoveryHave you ever felt like there's something holding you back from reaching your full potential?
Something that keeps you from taking that leap of faith or pursuing your dreams?
Read more at https://xlr8life.com/what-is-your-biggest-hold-back
Take Control Or Someone Else Will!
What does "Owning Your Future" even mean?
Coach I do own my future...or do I?
That is a great question! Can you truly say that you will be in control of your destiny, your finances and your decisions?
In the past month we have discovered : (visit here to read more https://xlr8life.com/own-your-future )
Who owns your health?
Is it the government, your doctor, the W.H.O. or anyone else? No! Truth is you own your health!You may say that you have a condition you can not control, it was not a lifestyle choice that created etc. That may be true BUT what you do in the face of it still makes a difference!
There are always situations with your health that you may not have created, however the true is almost 90% of disease IS lifestyle related and the other 10% lifestyle can help to combat the effects!
Want to know more about what you can do to take control of your health?
Click here to find out!
Are you living the real you?
Do you feel like you are meant for more?
Are you sick opf the status quo?
Check out the real truth here
Do you know when is the time to take a break?
Do you know what a break really is? What is the best break for you?
Find out at https://xlr8life.com/break
Last week we talked about cold so it is natural that we heat it up a bit and talk about hot!
What I am talking about is...click here to read more
Ice Cold!Sounds like a line out of a 80's song!
Cold can be good!
Especially right now in the middle of the blazing summer heat!
You know what kind of cold is not good?
A head cold, chest cold and the likes!
What does the summer heat and the cold have to do with a cold?
Well the truth is that it is not the weather, not some mystery bug that shows up at a certain time of year or anything like that which determines whether you get sick or not.
Adverse conditions and viruses are always around!
What is the difference then, coach? Find out at https://xlr8life.com/what-is-colder-than-cold
Breakthrough With Coach Lew!
We have covered the secret to success for the last month and then some!
Why is this secret so important? Find out here https://xlr8life.com/mid-summer-memory-or-lasting-change
What if.....
What if there was a secret to success, that if you just mastered this one thing your success would multiply?
The great news is there is!
The “bad” news is...REad more at https://xlr8life.com/the-secret-revealed
The MAP or GPS You have discovered the truth of where you are, you have a clear vision of where you want to be, you gave yourself permission to do it….. Now what?
click here to find out https://xlr8life.com/your-map-or-gps
Welcome back!
Are you ready to hit your accelerator and go?
The question is do you did you say yes and mean it, or did you say yes and then think “well maybe I am not ready”?
Were you excited until the thought of actually doing it shut down your excitement?
Find out here how to combat this! Click gere to find out more!
The Real Secret To Success Part 2 of the 5 Part Series on Breakthrough With Lew.
Coach Lew has created a 5 week series for you to get the training for success that really works!
This is every Monday morning live at 8AM on Breakthrough With Coach Lew https://xlr8life.com/lctv
Do not miss this opportunity for free life changing success coaching with Coach Lew himself!
If you are not satisfied, not happy, worried or just stuck in a rut, you will get the tools and the motivation you need to make the changes!
Can't be on at 8AM on Mondays? Never fear you can catch all the encore replays at https://xlr8life.com
When is now the time to step up and take control of YOUR life?
Live with faith, energy, passion and always live your dream!
-Coach Lew
success
truth
asklew
coachlew
Do you find yourself wandering through life wishing you had more or better?
Do you feel held back or like you are just not one of those “successful kind of people”?
You are not alone!
It is normal to feel like there should be more, like you were meant for more and that you may have not been given the same opportunities as others.
The first two are true!
There is more and you should have more!
The third is a lie! It is a lie you may have...read more at https://xlr8life.com/the-real-secret-to-success
What is stopping you?Welcome back to Breakthrough With Lew!
When is now the time?
How long do you want to wait to go after what you really want?
They say the best time to plant a tree is…10 years ago, the second-best time???
Find out at https://xlr8life.com/when-is-now-the-time
What is stopping you? Welcome back to Breakthrough With Lew! When is now the time? How long do you want to wait to go after what you really want? They say the best time to plant a tree is…10 years ago, the second-best time??? TODAY!
Read more at https://xlr8life.com/when-is-now-the-time
What will your memorial be?
Before we begin let us take a moment to honor our fallen heroes that gave all to make sure our freedoms were protected!
Where does true greatness come from?
Read more at https://xlr8life.com/memorial-day-edition
The difference is....YOU!
Do you feel differently now that you have not only decided to take control but also take calculated, massive and continual action?
Have you noticed things already changing for the better around you?
Have you noticed that you actually feel more like life happens for you rather than to you?
Just because you decided to take control, made and plan and are following through.... Read more at https://xlr8life.com
Did confusion and overwhelm get you or are you on you way to taking control?
Last week we taught you how to take control of your life!
My question for you is....Did you begin taking the actions?
Did you even do the exercise?
If you did kudos!
If not, the good news is today is the day to do it!
Lets review real quick the steps to take control: (see the full artical at https://xlr8life.com/did-you-take-control )
Truth is that is up to you! Ask yourself who owns your future and your first answer is I do, right?
Then that feeling of despair comes over you as you convince yourself that the government, family, bosses etc really control your future! Which is correct?
Whichever one you choose becomes the correct answer for you as it will be your reality! It is true that we cannot always control what happens around us, we cannot always control others behaviours and so forth BUT you always can control what something means to you and what you are going to do about it!
As we discussed in the video, the same thing can happen to two different people and one uses it as an excuse to give up and the other uses it as fuel to create a compelling future from the same situation.
Better yet is some people use a "bad experience" to grow and teach others how to not have the bad experience which then makes the bad experience a good experience because now it is a teaching tool!
We go in depth in the video so make sure to watch it all the way through and have your notebook ready to take notes, capture your distinctions and create your plan!
Here is a quick outline to owning your own future now (read more at https://xlr8life.com/who-owns-your-fu...)
The real question is.... Will you?
We all know what we should do, but sometimes we "should" all over ourselves!
What I mean is we do a lot of talking, hoping and wishing but what we do not do is take the action necessary!
It is all fun and games until the work begins!
It is the work, the follow through and the new distinctions that create the success.
Honestly the real successes happen during the process not just at the attainment.
Have you ever hit a goal or outcome just to say.... (go to https://xlr8life.com/may-i-will-you to read the rest of this eye opening article
So, let me ask you a question. What is your vision for your life?
Hmm, good question, right? Well, let us face it. Today's the day. We have spent a month talking about change and we have done a lot of talking about change.
You have taken advantage of some of the little homework assignments I've given you, and we've started to set the framework for change, right? But let me ask you a question. Has anything really changed in the last month? And you might say, heck yes, coach, I got some new distinctions. Um, you know, Lew, what you said, this, it, it resonated with me.
I started doing this and this is already happening. And that is awesome. Kudos. If that is the case, if stuff is happening BUT what if you have not seen the changes you want yet?
That is what todays show is all about! Go to https://xlr8life.com/time-for-change-is-now to read more and get the change you want today!
How do you get control of the change you want in your life?
Watch the video and then visit the replay post on our website at https://xlr8life.com/controlling-change to find out how to take control of the change you want!
Change is: Have you ever said, “something has to change”?
Usually that comes at a threshold point where you have backed yourself into a corner to the point where you have no option but to change…The rock bottom scenario where the is nowhere but up you can go! What if instead of crashing to rock bottom you actually..... Tune in on our repaly blog to view the entire show at https://xlr8life.com
April is here and we are programmed to think April fools, right?
April is not for fools however! April is Spring, time to spring forward in to your future.
This is a time when we are leaving winter, whether that is the actual season of winter or the life metaphor of the winter season.
The reason spring is so important is it represents a re-birth or a new beginning for you!What if instead of letting the weather, the economy or the news determine how you feel and act, you rather chose to make the choice for yourself.
You may say this is a tough time in history. I may agree that we are facing unprecedented times BUT we also live in a miraculous time as well.
There are so many resources we have at our fingertips that were only sci-fi in a movie just a few decades ago.
There is amazing technology for health, learning and rapid attainment.. available at the click of a button, yet we see people walking around like zombies with no hope!
Compare Jo Blow with Donnie Doit.
Joe lives in fear every day because he is worried about...... visit our blog at https://xlr8life.com to read more!
Spring is a great time for change!Why is spring such a great time for change? Spring is a time of year associated with birth, growth and the end of winter! As we have discussed before the seasons are really a metaphor for "seasons of life".
Watch the video and get ready for a great April loaded with the changes you want and they tools you need to get there!
My friends this is not always going to be an easy journey but I can't stress enough that you get one life, this is not a rehearsal for the next go round! Live you life today like it matters because it does and it is the only one you get! With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!Live with faith, energy, passion and always live your dreams!-Coach Lew
What Now! Find out with Breakthrough With Coach Lew at 8AM Monday https://xlr8life.com/lctv
Is that all there is? Have you ever hit a goal, won a game, made a certain amount of money and asked…Is that all there is? I think we all have experienced this in life where we anticipated a win so much and when we actually got there ended up feeling empty, unfulfilled or disappointed. Do you wonder why this is? I believe the reason is....listen to the episode to get all the scoop or watch the encore replay of the live show at https://xlr8life.com
Let's get ready for some action!
We have covered a ot in the last month and now it is time to take action and use your new tools to rock! Remember my friends this is not a dress rehearsal, it is your one and only life so let's take action!
Join me live Monday February 6th 8AM EST https://xlr8life.com/lctv
Live with faith, energy, passion and always live your dream!
-Coach Lew
Where is your GPS taking you you?
Hi guys Coach Lew again!
My question for you today, is your GPS set?
What does this mean coach?
Are we going on a trip?
Yes! A trip called your life!
Before we talk about this.....go to https://xlr8life.com to read more!
Red lights mean stop, green lights mean go, what does a yellow light mean?
It means pay attention!
Find out more on the live podcast!
coachlew #asklew #motivation #greenlights
Your Powerful Why (Y) Welcome back to part 3 of our 5 part series of New Year New You!
Remember last time we talked about having a clear target is a must to be able to hit it!
You can't hit what you can't see and it is certainly harder to hit what is blurry as opposed to clear, right?
It is pretty safe to a goal needs to be clearly defined to be attainable! So we set the clear goal last week and now the work begins.
It is all fine and dandy until the initial excitement wains a but and the hard work begins, the daily rituals to support the goal begin and now it is not just a cool dream but.... see more at https://xlr8life.com
Welcome to Breakthrough With Coach Lew! Watch live every Monday right here on our channel @coachLew Today Coach Lew discusses Having A clear Target as the first step in Goal Creation! Breakthrough With Coach Lew is live every Monday at 8AM on https://xlr8life.com/lctv
2023 is.....?
Is it the year you finally step up and go for what you really want?
Why or why not?
Are you tired of worn out resolutions that don't last or watered down goal setting that leaves you aimless?
You are not alone! Take a few minutes with Coach Lew to discover the truth about it all!
2023 can be your best year ever if....(tune in to find out)
https://xlr8life.com/lctv
Merry Christmas and Happy Holidays!
What is Breakthrough With Coach Lew this week?
Rolling Start!
What is a rolling start?
Find out Monday at 8AM live https://xlr8life.com/lctv
Breakthrough With Coach Lew is live on Facebook and at https://xlr8life.com/lctv every Monday Morning at 8AM #asklew #coachlew #thanksgiving #lifecoach
See all the replay live videos at https://xlr8life.com
Where do we go from here?
Have you ever felt like no matter what you do that nothing is going to change? Felt like this in your career, school, family, relationships and so on?
The truth is you are not alone! Many people feel like the quality of life is not in their control!
Over the past few years, we have seen a dramatic increase in stressors in life that appear to be out of our control, right?
Guess what…the truth is although we can not control what happens around us, we certainly can control the meaning and what we do with it!
There have been countless examples of people faced with tragedies that have come through them and created a life of example while others have had minor setbacks that totally derailed them.
What is the difference? Find out more at https://xlr8life.com
A New Day, A New Way!
Last week we talked about what you always did gave you what you always have gotten!
We then walked through the steps to change that but now what?
This is the time we are walking into a new day, and we don’t want to fall back in to old way, right?
The solution is a...(read more at ) https://xlr8life.com
Breakthrough With Coach Lew is live on Facebook and at https://xlr8life.com/lctv every Monday Morning at 8AM
Always done!
Have you ever asked someone why the do something and the answer is “that is the way we have always done it or that the way my mom or dad did it”? Worse yet have you ever wondered why you do something and that is the answer you get?
Well, the truth of the matter is this….. read more at https://xlr8life.com
You made it! Now what?
Welcome back from your turkey coma!
Now maybe you ate clean, didn’t overuse alcohol, and got plenty of rest during the Thanksgiving break or maybe..Join Live Monday 8AM https://cstu.io/880aa6
Here is my affilaite link to Bellicon Rebounder https://www.bellicon.com/shop/us_en?acc=a72e47e83c14fbc9ea2eceabbe6bed94&___store=us_en Please use my links as I do recive a small commision for the referral which helps me keep Braekthrough With Coach Lew on the air!
Thanks-Giving
You may have noticed I hyphenated the famous Holiday of Thanksgiving in the title.
Have you ever taken a moment to ask yourself what is the meaning of Thanksgiving?
I think it really has a dual meaning of being thankful for what you have and then giving!
Well, that may seem like a no brainer to you, right?
What I really want to talk about today though is... read more at https://xlr8life.com
asklew #coachlew #thanksgiving #lifecoach
What is your “Y”
Do you ever wonder why sometimes some people go so far over the call of duty while others scrape by at the bare minimum?
Maybe just maybe you have done this too?
Whether you give your all or do just enough to get by has everything to do with your why!
What does this mean?
What is this magical “y”. It is purpose and reason!
Let’s see an example!
Say you are always late for work. Maybe you really don’t like being there and you have a spouse that makes a great living so you are not really worried about what would happen if you lost that job.
Now let’s look at it from a different angle. You have 3 kids, you just lost your spouse and your children eating and keeping a roof over their heads depends on you doing your best and keeping this job, would you be on time and have a whole different attitude about the job in this case? Of course, you would because of a powerful “why”.
Same with a phone call at 3AM....Read more https://xlr8life.com/what-is-your-y
Freedom Baby!
Beyond FEAR is…… FREEDOM!
Have you ever feared something and then just stepped-up stared fear in the faced and took the plunge only to find out the immediate feeling was overwhelming freedom?
This is what I want to talk to you about today!
Remember last week we discussed how fear kept you putting things off which is the kiss of death to your dreams and success?
We broke through fear in two ways, the first being a physical power move to turn on your confidence and the second was to make a move (take an action) in life to set the cause set in motion to what you really want!
Having the power of the two moves allows you to face fear head on and take action!
Remember courage is not.....Read more at https://xlr8life.com
Have you ever felt that fire of passion for something and knew you could, only to shoot yourself down minutes later by saying.....
Have you ever asked?
Could I really do, have or be that? Only to shoot yourself down and say "I am just not that kind of person" or that’s for other people who (insert your own excuse)!
Truth is you can do, be or have whatever you want!
If…. You are willing to do what it takes!
Ask a little boy or girl what they want to be when they grow up and the answer is many times "A firefighter" right?
How many of your friends from grade school became one?
One or two maybe!
The ones that didn't what were there reasons why not?
Wasn't really a passion
Lacked either the capability or the motivation
Lacked the support of family.
Found a passion that was true to them
Fell into a safe career with a "future"
What about the one or two who did?
Why did they actually do it?
Was a passion deep within them
Did the "work" to get the capability
Had someone who said "you can do it"
Harnessed their power of why to push through what it really takes!
Are you living that dream you had for yourself as a child or even found later in life?
Ask yourself why or why not?
If you can look in the mirror right now and say I'm living my dream Kudos!
If not would it be worth making a decision to begin that now rather than come and go in this life never living your dream?
Want to know how? Glad you asked!
Here are the steps!
Get really clear on what and who you want to be
Decide that you deserve to live it, truly want in in YOUR heart
Commit that you are willing to do whatever it takes
Make a map with a specific timeline to achieve
Take the actions necessary
Celebrate your freedom of choice in your own life!
Truth is my biggest passion was to be a teacher and now in my life I get to do just that!
I did not want to be like the teacher in traditional school, rather a teacher that inspired, made learning fun and created learning that leads to action and success! Boom he we are today and yes I am living my passion by what we do here!
My challenge to you is to inspire you to just do it already! You have a passion, you know it and it is your time.
Don't forget to try LifeBoost Coffee for the best tasting and cleanest coffee I have ever experienced! Give it a try and let me know what you think!
My friends this is not always going to be an easy journey but I can't stress enough that you get one life, this is not a rehearsal for the next go round! Live you life today like it matters because it does and it is the only one you get!
With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!
Live with faith, energy, passion and always live your dreams!
-Coach Lew
Damaged not dead!
Coming off a hurricane in Florida we have seen a lot of damage in different parts of our state!
As I was out for a run on my trail after the storm and I was focused on the damage and I thought to myself is the trail dead, is it gone forever?
It looked like the trail was finished and gone! The truth was it was damaged not dead!
How about you? Do you ever feel like a part of you is gone?
Are you past your best of times?
That is death rattle!
As long as you are up and breathing YOU are not dead! The best is still in front of you unless you decide otherwise!
Truth is it is not over till you take the last breath!
But Coach I have been through (insert your own flavor of suffer) and I lost (insert your own feeling) and now I (insert your own excuse)!
You see you can see things as ended (dead) or see them as a new opportunity! What is the difference? Your perception and your determination! That is the difference!
We can all agree in life there are things that leave you feel hurt, frustrated, betrayed and defeated right?
The reality all those feelings are just that…
Have you ever felt like you were standing in front of a mountain and you just can't figure out how to climb it?
On the other hand have you ever felt like something huge you were facing was nothing more than a speed bump?
What is the difference? You! More specifically your perception.
Remember a time of you would that something was in front of you and it just seemed to be overwhelming but you took it on and made it happen.
Take a second and really get back in to the feeling you had!
Once you jumped in and took action, how did you feel? Most people say something similar to "that was not as bad as I thought" or "Wow I am so glad I got to experience that because of (you fil in the blank)
The truth is the "mountain" or "speed bump" is determined by ...see more at https://xlr8life.com
What is the real secret to succeeding at anything you want?
The truth boils down to one word....
As we discussed in the video there are several components to success!
Too often people get caught up in the "manifesting" stage and never go further and wonder why they don't achieve what they are focusing on!
The reason is that the manifesting or focus stage is only the beginning!
The truth is success is a four step process!
Watch the video for an in depth dive in to the steps and here is the quick outline for you!
4 Steps to success:
1) Envision exactly what you are going for! Specific, measurable and compelling goals! This is your manifesting stage as it gives you clarity to exactly what you want. Remember to hit a target you must be able to see the target!
2a) Make a plan, a very specific plan. Even anticipate what could trip you up and how you will deal with that if it happens. This is not to focus on what could go wrong but an action plan if challenges arise!
2b) Take massive daily, weekly, monthly action on the goal or outcome you are striving for!
3) Measure you results at specified points to make sure you are on track and adjust as necessary to stay on track! Better yet...stay ahead of plan and minor setbacks will be just that...minor!
4) Have a compelling celebration ready when you achieve the goal, a gift to you for achieving it! Avoid the "Is that all there is syndrome". Make this compelling and make sure it fits in with the goal. Remember if your goal is to lose 10 pounds, the celebration shouldn't be a big fat hot fudge sundae!
Make sure you are a member of our breakthrough blog to see all the replays of the previous shows! Membership is free to belong to our Breakthrough Blog but we do require you to register so we can keep you environment spam and scam free!
My friends this is not always going to be an easy journey but I can't stress enough that you get one life, this is not a rehearsal for the next go round! Live you life today like it matters because it does and it is the only one you get!
With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!
Live with faith, energy, passion and always live your dreams!
-Coach Lew
PS One more thing! Don’t forget to get yourself some Lifeboost Coffee! One sip and you will know the difference! I love it and am pretty convinced you will to! Please use my links as I am an affiliate for Lifeboost which means I do make a small commission when you order through me and this helps to keep Breakthrough With Lew going strong so I can help you make your life the masterpiece it should be!
Finding your passion again with Coach Lew!
Do you feel like the best is behind you or like we have to wait till someday when xyz happens before we get to be passionate about our lives? See the live shows and catch all the replays at https://xlr8life.com
Coach Lew will help you breakthrough anything that is stopping you!
Ready for success in all areas of your life? Wait no longer!
What does it mean to you to be in the groove?
Being in the grove can be an absolute rut or it can be the fast lane to success!
Think of it like a vinyl record player, every time you put the record on it goes in a circle and plays the same tune(groove or rut!)
Contrast that with developing a habit that enhances your life, relationships, career or business, where you are on a habit track that pulls you forward to success!
So in essence we can agree that a rut is a negative habit pattern that you have not broken and fast track groove in a great habit that gets you the results you want, yes?
Why would anyone choose the rut then? Comfortable, familiar or just a crutch excuse! Why be stuck when you can go full throttle?
Watch the video for examples and ideas on how to make this a reality for YOU!
My challenge to you today is to find a "rut" groove and remove it from you life and also install a new habit "fast lane" groove to replace it!
Sound good? Then do it! When? When is right now the time? Remember taking immediate action on change or a goal increases your chances of success by 10X or more!
Are you ready to breakout of what holds you back? Then do it! Let me know how you liked this training today and what kind of results you are getting! Also remember to be on Breakthrough With Lew Live every Monday at 7AM on https://xlr8life.com/lctv. Also you can catch all the replays and bonus material at https://xlr8life.com/breakthrough-blog
My friends this is not always going to be an easy journey but I can't stress enough that you get one life, this is not a rehearsal for the next go round! Live you life today like it matters because it does and it is the only one you get!
With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!
Live with faith, energy, passion and always live your dreams!
-Coach Lew
PS One more thing! Don't forget to get yourself some Lifeboost Coffee! One sip and you will know the difference! I love it and am pretty convinced you will to! Please use my links as I am an affiliate for Lifeboost which means I do make a small commission when you order through me and this helps to keep Breakthrough With Lew going strong so I can help you make your life the masterpiece it should be!
Order Lifeboost here: https://www.shareasale.com/r.cfm?b=1765969&u=1060431&m=110103
Let me know what you think!
Are you down with OPD?
It may not be what you think!
Back in the 80's there was a song called OPP! It was a bit controversial at the time to what the actual title meant!
The thing is I believe those of us who were raised right don't take other people's property BUT are we affected by OPD?
What is this OPD you speak of Coach Lew?
If you live in Orlando you could interpret it to be Orlando Police Department or maybe you have other references to what it could be!
The OPD I am talking about is "Other People's Drama"
Ah ha! No not me you might say! Until…..it is family dinner night at the in-law's house or time to clock in to work Monday! You know that boss is a bear if his wife was in a mood this weekend or your in-laws only invite you to dinner when they need something! (Thank God my current ones are awesome!)
You know exactly what I am talking about though!
What are the major sources of OPD?
1) THE NEWS! Want to get upset, scared, depressed or lose momentum in life…Just turn on the news! The news is not the reporter of events rather a circus of sensationalism with agendas to push views, sell fear and immobilize your ability to see a better future! Like they say if it bleeds it leads! I remember when the morning news included the births of new babies and some actual positive reporting as well as the drama. Now it is just drama designed to inspire hate, unrest and a lack of motivation.
2) Your friends! Are there some people you hang with just because...Got to https://xlr8life.com to read more!
What is your ratio?
Have ever feel "if I could just get or take a break I could do so much better, feel better and actually grow as a person" ?
You are not alone! Today we seem to be in overwhelm more than not!
It also seems that the uptimers and the downtimers are getting to further ends of the spectrum!
There are two keys I am going to share with you today!
It is an uptime/downtime balance that will make the difference! We need both! We need to be in that happy, motivated and productive zone to be happy and be a useful part of society! On the other side we all absolutely need our downtime to recharge, reflect and know ourself as the person we are, the person we are becoming and the person we want to be!
It is in the state of mediocre that is the real DANGER! This is where you just exist in the "way it is" and you are neither in up or downtime. Yes I acknowledge we live in uncertain times, there is rampant and unfounded fears that we face and I agree it could be easy to ride it out or see what happens! BUT those who coast in mediocrity will settle and stay in mediocrity! Those who engae with major uptime and a great balance of downtime will exit these times of uncertainly successful and will control their emotional state through out rather than be pupated by the news media and the fear mongers who want to keep you mediocre! can you think of someone you know that is thriving right now? Can you thing of someone else who is in decile right now? Can you look around and see the masses who are stuck right now? Ask yourself what are the apparent differences?
The biggest question you should ask is...Where are you right now? What can you do now to change that? How do you want to experience life, live your life and what can you contribute to society?
My friends this is not always going to be an easy journey but I can't stress enough that you get one life, this is not a rehearsal for the next go round! Live you life today like it matters because it does and it is the only one you get!
With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!
Live with faith, energy, passion and always live your dreams!
-Coach Lew
Next week we are going to discuss O.P.D...It's not what you think!
Don't forget HEALS is live now so you can begin to shift your health and your body to be the best ever AND do it SIMPLY! https://xlr8life.com/course/heals
Time 4 U!
Have you ever stopped for a second and asked, What about me?
Especially in today’s world we are pulled in many directions at once!
What grabs your time?
Kids, spouse, pets or maybe all of the above?
What about your business or career? Does this always come first?
What about family, friends, and coworkers?
What about the ever-dreaded email, text, PM, DM, Skype on so on media beeps, buzzes, and pop ups?
When was the last time you thought about…..YOU?
OMG this sounds so selfish! How dare you think of you first!
The truth is if you don’t care for you and take time for you there is no way you can be your best to tend to others! You know I’m right!
With all the other demands on your time how do you make time for YOU? Do you really want to know? It is really quite simple…. Decide and schedule it!
You know if you have to pick your kids up from school at 3PM each day that is where you are at 3PM! Maybe 2:55 or 3:05 but you certainly would not leave them till tomorrow (at least I hope not!) So how does this apply to you?
Here are the 3 keys to self-care:
1)Know you need and deserve it!
2)Decide it is a must!
3)Schedule it and follow through the same way you would for the other important things you do in your life.
Yes, it is really that simple. When you find time to recharge yourself it will amaze you at how much time and energy you have for all the other things you must do! The best part if you will do the other things without resentment and burn out!
The last thing I will leave you with today is make a list of no’s!
Say no to the things that don’t serve you and waste your time!
Say no to tasks other drop on you because they dropped the ball, say no to the news as it is a waste of time and just drains your energy from you!
Truth is your not to do list may be even more important as your to do list!
One more thing…I would love to share a great discovery I have recently made…Life Boost Coffee. As you may or may not know I am a great proponent of coffee BUT only clean organic coffee not the commercial pesticide ridden garbage you get at the grocery store!
So, I tried Life Boost coffee and not only is it the most alkaline, cleanest, and extremely well farmed coffee BUT it is absolutely delicious! Delicious is also important to me as I am a self-admitted coffee snob!
Please use my links when you order Life Boost as I have become an affiliate of theirs and do receive a small commission for the referral which helps keep Breakthrough With Lew going! With that said however that is not the reason I am recommending Life Boost rather it is truly the best all around coffee I have ever tasted and can stand behind the quality 100%
So, your homework this week…. Take or should I say make some Time 4U and go make your self a delicious cup of Life Boost Coffee, you will thank me for both!
Check out our private blog at https://xlr8life.com and order your Life Boost Coffee today!
Who is gonna save you?
Do you ever feel like the world is in trouble?
Do you feel like you are struggling to get through the day or worse yet paralyzed by fear?
FEAR of what?? Fear that.... Read more at https://xlr8life.com/who-is-gonna-save-you?
The big FU!
What is it? FOLLOW UP! This is the true key to success to everything in life!
Join Coach Lew every Monday at 8AM and breakthrough whatever is stopping you in your health, business, relationships and basically all aspects of your life!
It is like having your very own life coach to start your week out!
Catch all the replays and other bonus material at https://xlr8life.com
Live with faith, energy, passion, love and always live your dream!
-Coach Lew
Last week we talked about developing habits!
What new habit or habits did you install?
Did you do the exercise??
If not go back to the replay and do this…it is the key to all success! Click here for last weeks show!
Now we left off with the question of what about the bad habits?
First off let’s define what a bad habit is…
What a bad habit isn’t is an occasion derail form your normal habits, in example when you have a zag meal…unless you do it all the time!
Now that we know what it is not, what is a bad habit?
1)Something you do on a regular basis that stops you from succeeding or sabotages the successes and progress you make
2) It is something you can change, and you are in control of the change
3)It is something you rationalize or can blame someone else
4)You are aware of the habit, the damage it does, and you have failed to take action to stop it.
Don’t forget not all habits are “BAD” but sometimes neutral habits hold you back as well!
How do we destroy a bad habit?
Glad you asked because I will explain it to you and then teach you how to eliminate it!
Make sure to write this down as you do the exercise, so you have it for future reference!
1)Identify the habit. What is it exactly?
2)Stop minimizing it, call it what it really is. Make it have impact!
3)Ask yourself what kind of person does this shit? Are you that person?
4)Write down everything you have lost because of that habit and who you have hurt by it!
5)Decide that you are not that person, and that habit is not you!
6)Commit to changing NOW
7)Write down the new habit you will replace it with
8)Write down who do you have to become to live the new habit!
9)Write down what you will gain and what good you will do by your loved ones!
Isn’t today as good as any to start building habits that will give you an amazing life that you can share?
It is all in the habits, so let’s go to work on this and make the change, when? NOW!
Tune in every Monday live for Breakthrough With Lew at https://xlr8life.com/lctv
Great things do not happen by accident!
Have you ever done something and had someone say, “YOU ALWAYS DO THAT!” or why is it so easy for you to (Fill in the blank!)
Those are habits!
Habits can be positive, negative or neutral!
Do you have positive habits? How about negative ones? What about the neutral ones that are robbing your time but no helping you progress and really are not hurting you a lot either?
In my opinion habits can be the number one key to success! Why because for all success you must take calculated actions, these actions come from habits!
How do your habits affect your life currently?
We have all three types of habits. The question is what is the ratio of positive, negative and “neutral” habits? We will always have all three, but it is the ratio and our beliefs about them that makes the difference!
Why are habits so important?
1) They help you to set up for the win
2) They teach you how to follow through even when you don’t feel like it!
3) They become part of you and shape you to become the kind of person you need to be to succeed!
4) After a while they go on autopilot and just become part of who you are or how you do “YOUR day”
How do you develop winning habits?
1) Decide exactly what you want as an outcome
2) Write down who you must become to accomplish that, yes this comes before the next step which is….
3) What are the actions you must take on a regular basis to become that person and set that habit?
4) Design a plan that includes specific actions and times that will build into the habit.
5) Methodically practice this habit for 30-90 days until it truly becomes habit!
How will you know if you installed a sustained habit? When it just becomes part of who you are and what you do aka autopilot!
What about negative habits?
Negative habits are those that are directly or indirectly stopping us from achieving what we want or those habits which “drain” rather than energize!
Want to know how to get rid of negative habits?
Tune in to next week’s show and we will learn how to Breakthrough them!
For this week pick one or two habits you must create to take you to YOUR next level!
Then put that habit decision through the steps above and implement them!
Think of it this way….If you install one new positive habit every week at the end of one year you could have 52 new habits! How different will your life be in a year if you actually follow through and do this?
If you can see it and you want it, there is one way to have it! Just start creating the habits today, follow through daily and enjoy the rewards!
What are you waiting for? Need coaching? Reach out and get on track with Coach Lew with personal coaching!
Remember everything starts with optimal health and energy! HEALS is our 30-day flagship transformation course for you health and wellness that is made to be SIMPLE! Visit https://xlr8life.com/course/heals to begin your transformation!
My friends this is not always going to be an easy journey but I can't stress enough that you get one life, this is not a rehearsal for the next go round! Live you life today like it matters because it does and it is the only one you get!
With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!
Live with faith, energy, passion and always live your dreams!
-Coach Lew
Part 5 of the H1 series with Coach Lew where you learn how to "just live it!".
Catch the livecast replays and all of our courses at httsp://xlr8life.com
This is an info packed episode with Coach Lew! Listen, learn, implement and LIVE!
Make sure to check out https://xlr8life.com for our video blog, amazing courses and other great stuff from Coach Lew!
Breakthrough With Lew!
Navigating your course of life! If you don't take control someone else will!
Join Coach Lew live every Monday 8AM EST at https://xlr8life.com/lctv and you can catch all the replays at https://xlr8life.com
What is your take on time?
Is it your friend or enemy?
Coach Lew will help you harness then power of time!
Make sure to catch Breakthrough With Lew Live every Monday morning at https://xlr8life.com/lctv
Join Coach Lew at 8Am every Monday live for Breakthrough With Lew at www.xlr8life.com/lctv
This weeks show is PLAN B. Got you curious? Tune in for the show!
The buzz word of the decade has been getting in the zone!
In fitness the zone is the heart rate
The is a diet zone
In football, the end zone!
In creation there is the flow zone!
We are constantly hearing about how to get in to the “zone”
While getting in those zones can be amazing for progress there is a zone that is an absolute prison!
THE COMFORT ZONE!!
Welcome back to the show!
This is part 4 of the 3-part series on “The Seasons Of Life”
Let’s review the past few episodes so you are all caught up!
See the live broadcast every Monday morning 8AM EST at www.xlr8life.com/lctv
Finding You Greatness is a episode of Breakthrough With Lew that will help you find what is great within you that you are not taking advantage of!
You have more greatness than you allow your self to show because maybe you were told as a youngster to "play it safe" or don't be the center of attention!
Playing safe gets you the at best average life, where as playing full out gives you a robust experience of life and gives others the gift of who you really are!
Don't forget to join Coach Lew live every Monday at 8AM at www.xlr8life.com/lctv
Join Coach Lew for a dual episode on Gratitude and making it through the Holidays without getting sick! See the encore live shows and all of our amazing courses at www.xlr8life.com