the kind mum.: Recent Episodes
Rita
Listen to this Podcast if you'd like to take care of YOU more and get your life back on track. Being a Mum isn't easy. I'm here to talk about all things Selfcare and Motherhood. FOLLOW @thekindmum on Instagram. Real Mum Advice and Stories. Talking about all the things they don't tell you when you become a mum. PLUS interviews with Wellness Professionals that you'll LOVE!
This Episode of Unpacking Motherhood is for all the Mums's and mums to be. You're not alone Mama!
We are here to guide you through Motherhood with some tips, tricks and advice.
Letter to Future mums:
https://enlightenedbirthandbeyond.com.au/letter_to_the_expecting_mum/
Angela and I are here to support you through this Motherhood Journey.
If you love what you hear, Please like, Follow and subscrube to the Podcast.
Make sure you're following us!
@angelabaddour @thekindmum
Be kind to yourself x
Rita & Angela
In this episode, Angela and Rita talk about techniques they use at home to encourage gratefulness.
Follow for more info about the podcast and to give your feedback!
@angelabaddour
@thekindmum
In this episode, Angela and Rita talk about;
managing stress (When You Are in High Demand)– and finding joy in the chaos.
Join us next time as we continue to unpack the joys and challenges of motherhood!Until then, remember, be kind to yourself, be kind to your children, and remember, you're not alone on this journey.Subscribe to the Podcast if you love what you've been hearing!
Follow us:
@angelabaddour
@thekindmum
Our top 5 Selfcare tips - and why it's important!
Join Angela and RIta on this Motherhood Journey.
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@angelabaddour
@thekindmum
Episode 5: Unpacking Motherhood - Grumpy Mum
Welcome to the 10 Part series UnpackingMotherhood.
Join Angela and Rita as they discusstheir own Motherhood journeys, the emotional rollercoaster and delving intotheir upbringing and how it's effected them as mothers.
Follow and join in on the conversation!
Angela & Rita x
@thekindmum @angelabaddour
In this Episode, Angela and Rita talk about how to manage work and life! Is it possible?
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@thekindmum
@angelabaddour
In this Episode, Rita and Angela discuss all things Baby Brain and tips on how to get through the motherhood journey!
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@thekindmum
@angelabaddour
In this Episode join Angela and Rita as they talk about funny stories from those first few months of Motherhood, physical and emotional changes postpartum and tips for dealing with sleep deprivation and unwanted visitors!
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@thekindmum
@angelabaddour
Welcome to the 10 Part series Unpacking Motherhood.
Episode 1: The Motherhood Journey
Join Angela and Rita as they discuss their ownMotherhood journeys, the emotional rollercoaster and delving into theirupbringing and how it's effected them as mothers.
Followand join in on the conversation!
Angela & Rita x
@thekindmum@angelabaddour
Hello! In this episode, I did some research on some key words that when used daily, will put you on the path to greatness!
Greatness can mean different things to different people. Hopefully this helps you on your journey.
Let's be the best version of ourselves we could possibly be!
Thanks for listening
xx
Rita
@thekindmum
In this episode I give you my 10 things you MUST have in your fridge and pantry to get on track to healthy eating. These are super easy to remember and believe me, you'll never be without a healthy meal idea.
Let me know what you think of this episode.
@thekindmum
Rita
xx
This episode is short and sweet and very important. There's always room for Kindness. It's the easiest thing to be. KIND. It's embedded in who I am. I really can't help myself. It's not always welcome. But it doesn't stop me from being Kind. You never know who needs it.
Follow for updates and let me know what you think of the episode!
@thekindmum
Rita xx
In this episode I let you know what I did to lose my baby weight and go back to my pre-baby weight! This might not work for everyone but i think it's a safe starting point.
Let me know what you think!
@thekindmum
Rita
xx
In this episode i talk about 5 ways that will help you attract good people in your life and make room for more meaningful relationships.
Hopefully, listening to this episode will encourage you to be your beautiful self always! If you have to be someone else, it's not only really hard work but you really aren't being true to who you are!
Please get in touch and let me know what you thought of this ep!
Connect via FB or IG @thekindmum
xx
Rita
Information from this episode was gathered from: therelatablered.com
In this episode I give you 4 ways to be grateful. This is something my family and I practice, and we feel better for it.
Thank you so much for Listening to The Kind Mum Podcast!
I'm super Happy you're here :)
Please keep in touch and reach out if there's something you'd like to hear on the Podcast.
Please follow and keep in touch x The Kind Mum
Information from this episode were gathered from: natashalh.com
In this Episode, I give you easy things you can do to relieve stress and be happy! PLUS find a free download on IG in my link in bio.
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I talk about healthy recipes i use that keep the family happy and healthy.
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I talk about simple ways you can declutter your home and life!
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I talk with Amelia from Nourished Natural Skincare on the importance of self-care AND good natural skincare :)
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I chat to Chiropractor James from Incline Health in leichhardt NSW.
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I talk to Amanda from Little Party Crew. The perfect DATE NIGHT solution for you and your partner (especially if you don't have the time to plan).
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I ramble on about the effects of social media and the rabbit hole you find yourself in when scrolling.
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I chat to Miranda - Parenting and life coach from Smart Mumma, Smart Kids Parenting.
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I give you your guide to prepping dinner for the week!
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I chat to PostNatal Pilates Instructor Steph from Incline Health in leichhardt NSW.
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I chat to you about how i survive raising my 2 very energetic boys.
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I talk talk about my experience with anxiety during and after the birth of my second child.
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In this Episode, I talk to Jill. Holistic Coach. We discuss all things selfcare and why it's so important!
Welcome to The Kind Mum Podcast! I'm Rita, and this series is all about motherhood, selfcare, life experiences and fun facts.
Each Podcast, I will deliver advice and discoveries on all things health, mindset and beauty in the hopes to create a community of like-minded women, with passion and drive who want to inspire others to feel Happy, Free & Lifted.
If you like what you’re hearing, please click here to subscribe!
Follow me on IG @thekindmum
And Join the community FB Group The Kind Mum
Thank you for listening!
Doing a little happy dance
Rita
xx
In This Podcast episode, I talk about 5 ways to change your mindset and have a happier, better life. These points are so simple and easy to implement into your daily life. Let's try it together. I'm here to support and guide you along the way.
Please join The Kind Mum community.
Rita
x
Would you agree that one of the hardest habits to follow - as a mum - is setting boundaries?
In this episode, I give you 3 easy things you can do now to help you change this habit.
Give it a go and please let me know what you change to help yourself towards more self-care and prioritising YOU!
Please get in touch & join our growing community of like - minded mums.
thekindmum
Rita
x