My Comeback: Recent Episodes
Michelle
This Podcast discusses a variety of topics mostly related to Self Healing, making a comeback after set backs, a return to health/ happiness; and a source of ideas and compansionship as you are on yours!
Follow me and come along for the ride!
In this episode i talk about communication, unintended pain, and question the work ive done so far...is it worth it to put yourself out there?
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In this episode JR with WV Uncommon Place is here to help me dig a little bit deeper into the subject of Boundries.
Often when we let people into our lives there is a sweet spot in what their role is...close enough to have a connection and be your friend but respectful enough to honor each other's boundaries and not cross into their personal space aka privacy.
Join us as we talk about our experiences and insight into this.
WV Uncommon Place can be found:
https://open.spotify.com/show/6FpdbxJaXzqZAS6mPUn9uF
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Hi guys in this episode i talk about self improvement burn out...yes its a thing! And im feeling it! Trying to improve every aspect of your life at the same time is a noble goal but is it possible? Especially when this involves others... Burning out the patience and grace of some and leaving others feeling ghosted all the while you are burning yourself out and feeling hurt by those that you thought so highly of. This will be the finale of season 2...Stay tuned for season 🥉
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Hi Guys! In this short but sweet episode i share Fridays deep thought. https://youtu.be/9wuVjTrl8lY
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Hello and Welcome back~ In this Episode Amy J Harris joins the Podcast and shares her knowledge as a Shaman in Reiki, Accupressure and other forms of healing and getting in touch with your Authentic self. It was a great pleasure having her on as I am just a hobbist in some of these things and wanted to learn more about them from someone trained. Links to learn more about Amy are below: https://instagram.com/tigleamyjharris?utm_medium=copy_link the Truthful Intuitive Guide to Life Everlasting https://www.amazon.com/dp/0615347339/ref=cm_sw_r_apan_i_YR8YF560MGG3Z94THDBG
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Just back from a road trip i talk about why we might feel the need to take one and how it can be another tool in the figurative road trip of making a Comeback.
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Hello, In honor of My Comeback's 1st year Anniversary the Podcast welcomes its first "inaugural" guest! JR Sparrow from the Podcast WVUncommonPlace shares one of the most unimagineable setbacks... losing someone he loves. He tells us how he worked through it, how others around him reacted, who and how those who did come forward helped him as well as what he learned from the situation and where he is today. You won't want to miss this episode! It is the best one yet! Links: https://linktr.ee/wvuncommonplace https://www.gaiam.com/blogs/discover/how-to-overcome-the-death-of-a-loved-one
~In Memory of Michelle Goddard-Sparrow~ May your soul find peace 🕊️
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Hello, in this episode i discuss thoughts about a balanced life, feeling soul tired and what that looks like. The source links: https://youtu.be/OXx-a6UBsUw https://youtu.be/au4ZxU9wz9I
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This episode was full of hurdles to produce...with all the technical difficulties...i could use a nice calm environment...join me as i dive into...well maybe toe into the world of minimalism using the "Onion Method" aka Layers, aka "Baby Steps". 😁
Some of the YouTubers I binge watched: The Minimal Mom: https://youtu.be/PA2NAoKNxUs Dana White: https://youtu.be/UgPzjWyVwH0 But First Coffee: https://youtu.be/TED9GXg8WGg Audiobook: https://youtu.be/cr5RzNpy15Y
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Hello, well you voted and the results are in...an Episode in Perfectionism! In the spirit of this episode, I recorded this in one take, didnt practice, as well as the only editing was to turn up the volume...let break the perfectionism limiting beliefs! Sine if information in this episode can be found in the article: "Atelophobia, the Fear of Imperfection: What You Need to Know" https://www.healthline.com/health/mental-health/atelophobia#outlook
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February 17th! Is Random Acts of Kindness Day...In this episode i talk about the origins, my experience s and give some ideas and of course a link for more information: https://www randomactsofkindness.org/kindness-ideas
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In this episode i share with you the exciting and fun filled weekend i had! And How a Migraine can be a tool.😉
The article I mentioned:
https://www.health.harvard.edu/blog/a-silver-lining-for-migraine-sufferers-2019032716274
Migraine Binural beats:
https://youtu.be/5jmrIggwCXc.
Migraine Meditation/Hypnosis:
https://youtu.be/cQcd1LOmzas
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In this episode i talk about another tool in the Comeback tool box...sleep. What it does for you how to get more of it and the predjudice about it
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In this episode i discuss over sharing; why it was a topic that I was sure I was going go through with discussing, why i thought about and experience with it, examples, research i found and others comments about it. https://medium.com/invisible-illness/lets-talk-about-your-oversharing-habigt-a108d1868a6c https://youtu.be/njJzn9MwdWM https://youtu.be/iCvmsMzlF7o
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In this episode I hope to shed light on what this is, how to spot it, how to avoid it, and add some humerous history. Maybe add to it as a series.
Here are some links to the documentary and a compilation part 1 of the TV series:
https://youtu.be/BuE98oeL-e0
https://youtu.be/JR8nPd0l2DY
Recorded with Samson Q2U Microphone and mixer/volume adjusted.
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Not sure I will broadcast this episode...but wanted to try out a mini earphone jack plug-in external microphone's sound quality and see where these setbacks and use of "how to deal tools"; goes! Sometimes you just gotta talk it out and see if it ends up being a learning, teaching, helpful opportunity of some sorts.
I hope you have or have had happy holidays!
First part recorded with Saramonic updates with Samson Q2U.
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Welcome to Season 2! 2022 (liking the 2's) In this episode I share my plans for the New Year holiday weekend and some intentions and plans. Get your Gratitude journal, happiness jar and comfy environment ready and enjoy the holiday.
I hope the holidays have been good for you and you enter the new year with hope, health and happiness!
This episode recorded with Samson Q2U thank you Santa! (you know who you are). Let me know if you notice a difference in the sound! I also made some adustments in with the mixer and recording volume.
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If you're an Empath in search of peace, please don't do what I did in this episode. I will leave the link for the binaural Beat I ended up listening to to counter act the damage I did. Here: https://youtu.be/Kfy-dwPBtKU. *(when I said replaying over an over...I'm meant in my head)
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In this episode I discuss what the ramping up holiday season can do to people. The real life of trying to balance everything...keeping all those plates spinning it the pressure cooker called the holiday season. And the Epiphone I had on what might be a block to your rests time not being as restorative as you would like. *Funny behind the scenes/outtakes...the sound affect at the end was real and not planned...but excellent timing! 😂
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Happy Thanksgiving Everyone!! I hope you all are enjoying the holiday in your own way...whether that be the Traditional family gathering, a Friendsgiving, or solo like me. In this episode I am sharing my plans for spending the day solo with Football, Hallmark Movie, Good food, comfy clothes and creating a little pocket of time to remember the reason for the season...Thanksgiving / Gratitude. To do this I created a cermony or an event... whatever you might call it; to set the mood / intention, for slowing down, being grateful and I take you along with me on how and what I plan to do it. This Thanksgiving day I want you all to know how Thankful and grateful I am for you and all of he aspects of this Podcast. Until Next time!
*This will serve as the epsidose usually released Monday moring as I will be Traveling.
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In this Episode I begin with a Mean Reds day, was on the fence of whether to realease this first part and then something strange started to happen... Things started changing and I hoped to add a part two and be able to give you more details... Episode recorded 10/18,originally planned for release Monday 10/25 but by 10/20 things started getting interesting both good, bad and then good. Quite the roller coaster! Started with tense worker relation to loss of hope- to other parts of my life getting exciting to potential resolution of relation-to news I've been excited to receive and share.
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In this episode I share the events of my Vegas Birthday Vacation as much as I can because as you know...what happens in Vegas... 😉😁
Vacation Pics:
https://www.instagram.com/p/CWOmoI9PCje/?utm_medium=copy_link
Zipline Video:
https://www.instagram.com/p/CWOhtytAbML/?utm_medium=copy_link
https://excalibur.mgmresorts.com/en.html?ecid=GMB_EX_HO
http://www.heartattackgrill.com
https://mgmgrand.mgmresorts.com/en/entertainment/jabbawockeez.html
https://www.blueman.com/las-vegas/buy-tickets?&utm_source=gmb&utm_medium=organic&utm_campaign=bmg_lv
https://vegasexperience.com/slotzilla-zip-line/?utm_campaign=yext
https://dickslastresort.com
Podcasts Collide Episode:
https://open.spotify.com/episode/1SnF3MZBYoUmhLkL4ysoEg?si=41d466e1d16a41fc
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In this episode, after a very eventful work week (more on that in another episode) being tired, yet excited for next week's vacation; I introduce a very important tool in the comeback tool box. -- > Vegas Baby! 😁
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In this episode I talk about the biggest thing getting in our way...us...in the form of limiting beliefs. What they are, examples, how it gets in our way and ideas on working through it. Articles: https://www.simpleminded.life/most-comon-limiting-beliefs/ https://markmanson.net/limiting-beliefs
New TikTok: https://vm.tiktok.com/ZM8moTHHt/
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In this episode I discuss what a Narcissist is, how to recognize if you are in a relationship with a Narcissist, what can come of it and more. The full article is here: https://m1psychology.com/surviving-a-narcissist/ Just a video that I encountered that is good for shadow work in general: https://youtu.be/x4xhsiwXzDQ http://instagram.com/my_come_back_podcast
If you liked this episode or podcast in general... please consider liking, sharing and rating it on the platform you listen to it on and help the word get out so that it might help someone.
Thank you for listening!
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In this episode... (One I didn't think was going to make it on time) a story of something that happened this weekend that makes you go hmmm! 🤔 Let me know what you think! http://www.instagram.com/my_come_back_podcast
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It's my favorite time of year...Fall. It's a perfect time to introduce two more tools... Aromatherapy and it's uses and weighted blankets and their benefits. Perfectly paired just in time for a cozy Fall evening. A great place to go for hand crafted candles/ aromatherapy: https://creatingacommonground.com/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential oils-really-work https://www.sleepfoundation.org/bedding-information/weighted-blanket-benefits
https://www.instagram.com/my_come_back_podcast
Do you like this Episode & or Podcast?! Please share, rate, follow & subscribe so that the word gets out and others get the chance to discover it, are helped by it and maybe help others.
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In this Episode I share a day of feeling down, shadow work, and in the end feeling better while dealing with Comparing myself to others, expectations and self judgement.
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Thanks to my muse this idea and the and the tag line that went with it! In this episode I talk about Imposter Syndrome, how it is experienced using stories of my personal life, how you can tell if you have it and what to do about it. Also, a call to someone licensed to differentiate between this and Inferiority Complex.
https://www.Verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
https://www.everydayhealth.com/inferiority-complex/symptoms/
Do you like this Episode & or Podcast?! Please share, rate, follow & subscribe so that the word gets out and others get the chance to discover it, are helped by it and maybe help others.
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In this Episode I push the record button while stuck in traffic and ramble my revelation in hopes sharing it can help someone or someone might relate to it.
Another positive I just now thought about...the situation created the time and topic for a podcast episode! 😁
Do you like this Episode & or Podcast?! Please share, rate, follow & subscribe so that the word gets out and others get the chance to discover it, are helped by it and maybe help others.
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In this episode I recorded a series of affirmations aimed at calming the mind with the ultimate goal of Inner Peace. Join me!
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Welcome back! In this episode I talk about a topic that is on the rise and can be quite the pain in the butt to fix and make a comeback from; if not handled correctly. This is my story of what happened, what I was told and what I did to fix it.
https://www.idshield.com
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In this sleepy episode, I talk about the Importance of not taking the small thing for granted...for the small things can become the big things when it's too late. ❤️https://anchor.fm/my-comeback/message
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Welcome back. In this episode I talk about a successful soul regeneration weekend and how grateful I am for friendships and connections being part of it. With a hint to exciting plans in the works...
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Checking in after missing in action. In the episode I share what it's like to go through a couple tough weeks, what I did to prepare and what I plan to do to recover.
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Welcome back! In this episode I talk about the law of Attraction what it is, some history, my experience with it both good and bad, and some tools to practice. As always below are some links for more information:
Unlocking the Secret Movie: https://www.imdb.com/title/tt1821693/?ref_=ext_shr_lnk
Thoughts Become Things: https://www.amazon.com/gp/video/detail/B07QQ3FLP1/ref=atv_dp_share_cu_r
The Secret : https://youtu.be/san61qTwWsU
The Secret: Dare to Dream (this is more a fun fiction version of the the Secret: https://youtu.be/Kt8oYqu4S_c
Please like, share, save and rate this Podcast... so that it can be seen by people that might need to hear it right now.
Thank you for listening!
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Hi Guys,
Welcome back to another episode. If you are reading this...I made it! Tried to record another topic for this episode and after 3 attempts deceided to scrub it. This topic I had on my list from when I started thinking about creating this podcast.
In this episode I go over some traits of an empath so that you might see if you are could be an empath, I include the links below to test and learn more, and then I discuss what these traits might mean to you and some ways to cope with it.
As always, thank you for listening! Please share, like, follow and rate this podcast...so that it can get out there for those that need to hear it.
The links:
Test: “Are you an Empath? Test Yourself! https://lonerwolf.com/empath-test/
Dr. Orloff https://drjudithorloff.com/quizzess/empath-self-assessment-test/
Healthline: https://www.healthline.com
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Happy Independence Day! In this July 4th holiday episode, I talk about the Importance of our personal independence using our county's independence as an analogy in honor of this special day.
Happy Independence Day everyone!
Audio: Declaration reading by MaxMcLean and closing firework sound effects courtesy of my neighbors July 3rd. 😉
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Welcome back!
In this episode I finally get to the tough topic of feeling overwhelmed and what can be done about it. I list some steps to work on it. Please follow, share or rate this podcast so that these tools can become accessible to more people.
The Liz Gilbert Ted Talk I mentioned can be found here: https://youtu.be/oNBvC25bxQU.
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In this Episode I wake up after a little over an hours sleep with anxiety /overthinking and with it being a quiet time to record,,, I flip on the mic. and share the experience, what is on my mind, and an event of the day.
Below are links to the Binaural-beat and Episode of The Joe Rogan Experience I mention:.
The Binaural-beat: https://youtu.be/DgUT18evh3U and
Joe Rogan Experience- Jump to time-stamp 53:00 for part I mentioned: https://youtu.be/d5XTDmm0KUQ.
Please comment, share, rate and follow; it makes a difference in getting the Comeback toolbox out to those who might need it. ❤️
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I'm back! This is the return episode from an unscheduled Break to spend time with family. In this espisode I share my insight,feelings and advice to family setbacks and waiting to do things.
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In this episode I talk about this podcast life, new developments, and exciting possible future opportunities. I also update you on the progress of My Comeback journey to health and a better life. Here are links to two of the shows I mentioned: https://anchor.fm/dailytommyshow https://anchor.fm/motheringanxietypodcast I love to hear from you and your Comeback story; please message me on using the anchor / spotify message button or Direct Message me at: https://instagram.com/my_comeback_podcast
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In this Episode I discuss Boundaries. Why they are important to your happiness, how to set them, keep them and defend them. I feel that this is a very important tool to have when making a comeback, especially when it involved a relationship of any kind. Did you guess what my #1 boundary is??? lol At the time of recording this I have just reached 100+ listens on this podcast and 200+ followers on Instagram and I want to thank you! I am so excited that this is growing and so many of you feel like a supportive and healthy family. If you havent already please download, follow, and rate this podcast...it helps get it on the map!
And join me at this Podcast's Instagram: https://instagram.com/my_comeback_podcast
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Thanks for joining me for another episode and tool in the Comeback toolbox! In this episode I talk about something that has been a part of who I am...Art and it's therapeutic properties. I discuss it and share how I have applied it and experienced it in my life and hopefully introduce it to the next blooming art lover. If fact, the new cover art was designed with my love for art in mind of the artist! Thanks you to Tommy @dailytommyshow Below are some links related to this episode: https://about.udemy.com https://arttherapy.org/ https://instagram.com/dailytommyshow.com
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In this episode I talk about one of the biggest epiphanies I have had on this Comeback journey...the more things people etc I have going on are the times I'm less happy and some of the happiest times were the opposite.
YouTube channel by Whitney Barkman, so I'll enclose the link to two of her episodes here: https://youtu.be/lFdDnvAHP1I https://youtu.be/7EhMM9SRUDE She covers both Introverts and Slow living.
The Wikipedia entry with additional tab on the article about the political side of things: https://en.wikipedia.org/wiki/Slow_living
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In this episode I downloaded a new app Audiolab and try using it for the very first time not meaning to do much more than that...but you have to talk about something...right?! Lol. So I begin to tell you about my latest overthinking...being our own bully! Shout out to Daily Tommy Show for giving me ideas to improve the podcast. I'll keep practicing with Audiolab and little by little provide a better sound for you; my comeback family. ❤️
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Hello my Comeback fam! As discussed in the Episode 10s Meditation Episode. (Drumroll! 🥁) The "cheat code" is Binaural Beats! In this episode I discuss what A binaural beats is, a verbal description (cannot include a audio clip without first getting permission for copyright), how to listen to one and where to find one. Below are the links to research, YouTube episodes, and recording both on YouTube and Spotify.
A good starting point to listing to one is The beginners recording video from Jody Barton can be found: http://youtu.be/jUpr0aSYu6A his recordings are great as they have information about Binaural beats, has many levels and is a clean form ( just the binaural beats without added music, sublimals etc) for differing purposes. Remember to listen with head phones or it will just sound like an electronic single toned hum!
For research: https://www healthline.com/health/binaural-beats
Playlist on Spotify: https://open.spotify.com/playlist/37i9dQZF1DWSrtCzTmPimJsi=SZKFGDIqR8WhCwflgJF9fg&utm_source=copy-link
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Hi, as I work through a stressful week I decided to press record and share a little about the process.
My friends, fellow podcasters and muses are linked below! Please check them out! and to them...Thank you!
Mothering Anxiety Podcast: https://instagram/motheringanxietypodcast?igshid=6tyjbftyntla
Daily Tommy Show: https://instagram.com/dailytommyshow?igshid=vw0cmit7f7kv
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In this episode I talk about meditation; some different ways to go about it, my experiences with it and if there is an easier way! Lol 🧘♀️
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Hi Comeback kid! 😁 In this episode I tell you about what a gratitude journal is, the two different kinds, and how I discovered it, and give you some ideas.
gratitudejournal
I am not affiliated with nor make money from these...just thought you might be curious: Sarah Ban Breathnack: http://www.sarahbanbreathnach.com/gratitude-journal Rhonda Byrne: https://www.thesecret.tv/products/the-secret-gratitude-tool/
You can message me or follow on IG: https://instagram.com/my_come_back_podcast. If you wish to dive into the psychology side of the shift; here is a link of a youtube I found after recording this: https://youtu.be/K30zY2N_qBw
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I'm glad you "Cameback" to this Podcast! ;) In this episode I talk about the physical side of My Comeback. From Illness, Obesity, weakness to health, fitness, and strength! I share a little about the illnesses in hopes to bring more awareness to Undiffernetiated Connective Tissue Disease (UCTD) and Thin Basement Membrane Nephropathy (TBMN). I will include links for more information on these, the low carb / Anti-Inflammatory diet; if you are curious. I will also include a link to another comeback story I found after starting mine that inspires me. Illnesses: https://www.kidney.org/atoz/content/thin=basement=menmbrane-disease & https://www.lupusresearch.org/glossar_of_terms/undifferentiated-connective-tissue-diseases/
Diet: https://www.healthline.com m/nutrition/anti-inflammatory-diet-101
Comeback-Fitness/Nutrition/Mental/and successful CEO Inspiration: https://youtu.be/Xs95EYISDsk & http://youtu.be/jxhmhquz-%gQ https://youtu.be/PQrYsvaBtnY
Message me on IG at:
https://instagram.com/my_come_back_podcast
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In this Episode I talk about another tool in the "Comeback toolbox"...A Happiness Jar! I give a little history of it, some ideas on making one and my experience with it; including a happy memory related to its source. Here is the article I referenced: https://www.elizabethgilbert.com/lets-talk-about-those-happiness-jars-shall-we-dear-lovelies-about-a-y/
Message me through Anchor at: https://anchor.fm/michelle-smith73/message My Instagram: http://instagram.com/my_come_back_podcast Let me know if you made one! and if you would...please follow this podcast and keep it going. Thanks!
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In this bonus episode, I share a good day experience with you and what it involved and invite you to do the same. http://anchor.fm/michelle-smith73/message
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Hi! In this episode I talk more about the Vision Board I mentioned near the end of the second episode; including what it is and a little history. I touch lightly on how to make one and give 3 Tips with a bonus tip to make it work for you; and your comeback. You can contact me on Anchor with the message button: https://anchor.fm/michelle-smith73/message or follow me on my Instagram at https://www.instagram.com/my_come_back_podcast
v v v (outtakes) Had a really uplifting Comeback song on the end of this episode but had to remove it as it limited what platforms this is distributed to and what feature are available for the ENTIRE podcast.😔... Did you hear Mr. Big Truck Testosterone in the audio?! Lol...I even moved from one room to another to avoid this...now you know why I recorded my first two Episodes at Midnight 😊 I sounded a "little" tired...but there wasn't Mr. Big Truck Testosterone in the background! (It would of been a great sound effect though..."The reving up" of my comeback...dang! wish I could save that sound bite now that I thought of it! 😂
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In this episode I address the question I'm sure is coming: What the heck is an Introvert ⁉️ In this Podcast's general description and episodes I've used this term. Now...l'm not sure I'm going to be able to explain it as fully as https://youtu.be/X5nPHBZnr3E by Brainy Dose or as beautifully as I saw it explained on this YouTube channel by Whitney Barkman, so I'll enclose the link to two of her episodes here: https://youtu.be/lFdDnvAHP1I https://youtu.be/7EhMM9SRUDE. The part in her first video at: 3:39 resonates with what I discussed in Episode 2. I found these videos just a few months ago after the dust had settled and I had already started my Comeback. Perhaps the Simpler life concept is what I was seeking subconsciously but didn't consciously have a name for it 🤷♀️ . 3/23/21 New find! Pretty much this whole channel from Frank James🤣https://youtu.be/nAhaYN-cPF0. If you enjoyed this episode, please share it and follow the Podcast! Also message me at: https://anchor.fm/michelle-Smith73/message or follow me on my Instagram: https://www.instagram.com/my_come_back_podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this Episode I share a pothole in the Comeback highway. Totally unscripted...I decide to push record and share my thoughts and experience with my Podcast friends about these potholes and getting through them from near ground zero. This Podcast is the real-time journey to health and happiness rather than a flash back from a point of completion and I'd love to have you with me when I do get there! Message me here on Anchor at: http://anchor.fm/michelle.smith73 about what you do on days like these, what are your comforting /favorite things? I'd love to compile these and have episodes of these and of your own comeback stories. 😊 The Comeback story I mentioned in this episode: https://instagram.com/comebackstory2020?gshid=8s2bz51cmprs
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode I elaborate on what was said in the introduction episode. I talk about what led me to making a comeback (spilling "the tea"...light tea 😉), what has happened since the lowest point and my intention going forward. Please click that follow button here and on my Instagram: https://www.instagram.com/my_come_back_podcast or voice message me here on Anchor at: https://anchor.fm/michelle-Smith73/message
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/my-comeback/message
Hello! Welcome to this healing- introvert's dive into Podcasting! In this episode; I introduce myself, give a brief history of what led me to creating a podcast and my ideas for it. Message me at https://anchor.fm/michelle-smith73/message My IG is: https://www.instagram.com/my_come_back_podcast if you'd like to follow ☮️
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Hi, you're listening to My Comeback. A Podcast of my comeback to health, and happiness. Subscribe and come along on the ride.
Send in a voice message: https://anchor.fm/my-comeback/message