Running Downtown!: Recent Episodes

Brad Alban

All things running! Talking nutrition, sleep, training and any questions you have!

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A short episode talking about some tools of the trade that I have picked up over the years!

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Running and racing with friends is a big reason why we do it! After a tough year, we talk with Hank Brown (We Run Events) about his role in our community and what we can circle on the calendar!

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We talk a little about what to focus on outside of training, as we set the stage to hear what is to come in 2021!

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Welcome and thanks for stopping in! We will talk all things running!