the ava mistruzzi podcast: Recent Episodes
ava mistruzzi
intellectual girl talks about self-improvement, the subconscious mind, success, the law of attraction and all things about life.
talking about the law of attraction. how you attract things to yourself and how to manifest the life you desire.
talking about 5 (+2) ways to calm your mind down when you start overthinking:
- Realizing that there is someone out there going through the exact same thing as you
- Going on runs/working out (releases dopamine)
- Talking to someone about it
- Journaling about whats bothering you
- Realizing that everything you have overthinked about in the past has always turned out fine
- Busy yourself
- Meditating
Talking about why social media is additive, comparing yourself to others, how to improve, and phone detox.
the power of your thoughts: episode #3 your thoughts induce your vibration thoughts that you feed yourself will become your reality your thoughts shape your subconscious mind
to change your thoughts use: affirmations neuroplasticity being the observer of your thoughts change in your environment
talking about confidence: reaffirming positive beliefs, spending time with positive and uplifting people, getting out of your comfort zone, and a lot more.