FIT WITHIN PODCAST: Recent Episodes
Erin killen
Providing you with the tools to create mental strength towards the boundless Joy & Freedom you know you deserve. I share my personal learnings that got me from a state of Lack & Anxiety to the boundless Joy & Empowerment i blissfully live today.
I provide little exercises at the end of each segment to help you take action towards new conscious patterns.
My purpose is to awaken humans to their true potential & help them soar into Fulfilment by detaching the resistance holding them back. One darn limiting belief at a time
PUMPED for my first episode of the Joy Channel.
Been a long time coming and highly requested.
I've been witnessing myself & the people around me experiencing so much magical change, transformation and new layers of life. I'm honoured to be able to share my expression and experiences on here. Thank you for receiving me.
This episode talks about how we can invest in our vibration by creating efficient back up plans to help us out when the limiting belief goblin comes knocking at our door.
Having these tricks have personally helped me rise my vibration back into alignment with my true highest self.
Every time we shift out of the unhelpful behaviours, feelings & habits we now rewire our minds out of fear and into possibility.
We're now creating new circuits in our brains and new habits that evolve around becoming our most inspired, joyful selves.
Love you all <3
In this very first full episode i’m excited to share what Mental Strength is & one of the main ways start going to the Mind Gym.
I provide my first exercise activity for you aspiring humans to start taking action steps towards reorganizing our thoughts & aligning them in the direction of our possibilities rather than our fear.
If y’all want to see more of me be sure to follow my Instagram account where I share high vibe tips, exercises, nutrition & a lot of silliness and happy dancing :)
Love you all <3
TTYL
Providing you with the tools to create mental strength towards the boundless Joy & Freedom you know you deserve. In this episode i explain what FIT WITHIN is and how it can help alchemize your life. I go over the use of the Exercises i will be providing along this Journey of self Empowerment and how they can benefit your alignment towards the truest version of yourself.
I'm on mission to awaken every being to their potential and help them soar into Joy by detaching the resistance holding them back one limiting beliefs at a time.
Love you all so much. Erin Killen - Instagram @:KILLENITFITNESS Empowerment Coach - Personal Trainer - Cognitive Behaviour Specialist