BIG SIS PODCAST: Recent Episodes
Bai & Dev
Just two 21-year old girls in a therapy session! Listen to the Big Sis Podcast, where ex-university roommates, Bai and Dev candidly discuss difficult topics surrounding mental health. From dropping out of school, to depression and anxiety, body dysmorphia, psychosis, identity and career crisis’s…Bai and Dev cover all the juicy truths to living with a mental health illness. So tune in to learn, laugh & sometimes cry with us about mental health.
For business inquiries or to be featured on an episode, email thebigsispodcast@gmail.com
This week, Bailey talks about her experience with a manic episode and how she learned to overcome and cope with her symptoms. Check out betterhelp.com/bigsis for 10% off your first month.
Today we are joined by special guest Shanzé, the host of Raw Thoughts Pod to talk about the expectations of female beauty standards! Go to betterhelp.com/bigsis to get 10% off your first month!
This week, Bai and Dev talk about breaking the unrealistic expectations of having your life figured out immediately after college/university. Check out BetterHelp.com/bigsis to get 10% off your first month of therapy!
Today, Bai and Dev read some hilarious dark humour off the internet (lol thank-you Pinterest). Listen and laugh with us as we share some sarcastic quotes you might relate to about mental health. Please don’t take this seriously! We just hope this makes you laugh and smile today!
Welcome to the Big Sis Podcast! Join Bailey and Devyn, two 21-year old girls from Ontario, Canada in their “weekly therapy session”. Listen to learn about their real-life mental health experiences and for tips to help manage your own obstacles.
This week, Bai and Dev chat about all the anxieties that can come with using our phones and social media. Thanks for listening! To get 10% off BetterHelp go to BetterHelp.com/bigsis.
This week, Bai & Dev talk about the things that they’ve learned from dealing with mental illnesses. Visit BetterHelp.com/bigsis for 10% off your first month of therapy!
Today on Big Sis we are joined by special guest Lauren Pearson who founded Diverse Neuro, a non-profit organization spreading awareness about neurodiversity. Check out Lauren’s website at diverseneuro.ca and Instagram @diverseneuro. As always, you can visit BetterHelp.com/bigsis for 10% off your first month of counselling.
On this episode of the Big Sis Podcast, Bailey and Devyn welcome themselves back from their half-year hiatus with a conversation about being in a relationship versus being single! As always, don’t forget to check out BetterHelp to save 10% off your first month! www.BetterHelp.com/bigsis
In this episode, Bailey and Devyn discuss why they started this podcast and some offer tips and resources for how you can start your own! As always, thank-you to BetterHelp for sponsoring today’s episode. You can go to BetterHelp.com/bigsis to receive 10% off your month of counselling.
This week, Bailey and Devyn discuss their experiences with anxiety and stress, a topic we think this is very relatable during this time. Join us and hear about our experiences and our tips for how to cope both short and long-term. As always, check out Better Help and get 10% off your first month through our link: BetterHelp.com/bigsis
This week Bailey and Devyn have a super chill conversation about how they have been feeling recently. This episode will hopefully make you feel less alone as we are all struggling in our own ways during these times. As always, check out BetterHelp and get 10% off with our link: BetterHelp.com/bigsis
Welcome back the Big Sis Podcast! In today’s episode Bailey and Devyn are joined by special guest, Hannah Hollingham (IG- @hanniehollingham) discuss the difficult topic surrounding eating disorders and body image. If you or someone you know is struggling, here are some Canadian resources: nedic.ca & https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/. If you are interested in counselling, you can get 10% your first month of BetterHelp using our link here: https://www.betterhelp.com/bigsis | As always, please remember to do your own research before making decisions about your health!
This week, Bailey and Devyn talk about some realistic signs of healing that you may not even notice! Some of these examples include learning to laugh at yourself and recognizing your feelings! This episode is much more relaxed and filled with laughter so we hope you enjoy! You can check out Better Help here: https://betterhelp.com/bigsis and if you want to collaborate with us, fill out the form here: https://form.jotform.com/210334888769066
Today on Big Sis, Bailey and Devyn discuss their experiences with therapy/counselling and how it has helped their mental health. They talk about normalizing the stigma surrounding therapy and how it can be a helpful tool for anyone! Check out Better Help to start your counselling journey, today! Visit https://www.betterhelp.com/bigsis for 10% off your first month!
In today’s episode, we will be collaborating with our first-year university don, Kevin Pattison! Join us today and learn about Kevin’s experiences with self-kindness and forgiveness and how he is learning to face his challenges! Join Better Help today and receive 10% OFF your first month: https://betterhelp.com/bigsis
Today on Big Sis, Bailey & Devyn talk about why they have started getting up earlier (sometimes) and how it has helped them kickstart their day and increase not only productivity levels, but also happiness levels! Thank-you so much for listening!
Welcome back to the Big Sis Podcast! Today, Bailey & Devyn talk about the importance about putting yourself first and why it’s necessary in order to help others!
Join us on the Big Sis Podcast where we talk about our experience doing first-year university together. We discuss the importance of helping a friend but also ensuring that you are putting yourself first. Check out The Centre for Addiction and Mental Health (CAMH) for additional mental health resources and education. Follow this link to the website or to donate: https://www.camh.ca/en/get-involved/ways-to-donate.
Welcome to Episode 2 of the Big Sis Podcast. Today, Bailey & Devyn discuss some of the tactics & coping skills that they use everyday to maintain a happy & healthy lifestyle. Both of them have each gone through their our own individual mental health experiences and want to share the ways that they overcame some of their everyday challenges. We all have rough days, some worse than others, but there are things that you can do to lift yourself up. Hopefully you find some inspiration while listening to this episode!
Join Bailey & Devyn while they talk about their 2021 goals and discuss why they decided to finally start facing their fears and learned to just do it.