Fearless Feminine Leadership: Recent Episodes

Mandy B. Anderson & Raychel Perman, Co-Founders of RAYMA Team

The Fearless Feminine Leadership Podcast is a monthly show designed to equip women to be confident leaders through engaging conversations with female leaders around the world. Hosted by RAYMA Team™ Co-Founders and Certified Coaches, Mandy B. Anderson & Raychel Perman.

Hello, Fearless Feminine Leaders and welcome back to the show! This is going to be the last show of the year, and we thought it would be the perfect time to do a short 2022 Year End Review. In this episode, we give you three questions to ask yourself to prepare for the coming year. We also share our answers with you to give some behind the scenes insight on our lives and business plans for 2023.

If you'd like to dive deeper into your own 2022 Year End Review - complete with 2023 goals for your life and business - you can join the Rockstar Leaders Membership for an exclusive 2023 goal planning packet, and a group call with us on Tuesday, December 13th for a session focused on a deep dive year end review! Our clients told us that their favorite part of this is hearing everyone share their personal stories and insights and that challenges everyone in new ways! Join today at https://www.raymateam.com/rockstarleaders-membership.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Join the Rockstar Leaders Membership for monthly support here. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Learn more about our Corporate Leadership Training and Team Building here. * Shop our online bookstore here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

A few months ago, at our Fearless Feminine Leadership Event, a client asked us this question:

How can I be a Fearless Feminine Leader when my business has sort of taken the back seat due to lost momentum, no clients, etc?

Its a great question that every Fearless Feminine Leader needs to be ready to answer when the time comes! In this episode, we vulnerably share what we do when we find ourselves in the same situation. Tune in to find out:

What you need to STOP DOING when momentum plunges.
The first place you need to look to gain perspective and KEEP GROWING.
Things you need to START DOING to gain momentum again.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Join the Rockstar Leaders Membership for monthly support here. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Learn more about our Corporate Leadership Training and Team Building here. * Shop our online bookstore here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

In an article from Forbes Magazine dated April 28, 2014, the writer quoted that "Men are confident about their ability at 60%, but women don’t feel confident until they’ve checked off each item on the list."

Dear Female Leader - have you done this? You're not alone if you have! Most women do!

Women internalize their abilities on the job way more than men do and it's time we overcome this confidence issue. In today's episode, we want to highlight a few reasons WHY waiting until you are qualified is a problem, and what to do about it.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Join the Rockstar Leaders Membership for monthly support here. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Learn more about our Corporate Leadership Training and Team Building here. * Shop our online bookstore here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Female Leaders have a lot of pressure put on them to not only prove their leadership abilities, but to also make sure they are giving a ton of time and money to every volunteer opportunity and advocacy group that comes their way.

There’s nothing wrong with volunteering or advocating for causes that you care about; however, it’s time we normalize the fact that not every Female Leader is in a season to give back in those ways.

And that’s okay.

Your work as a Female Leader and an entrepreneur is enough.

What you are already giving through your products and services and leadership is enough!

You’ve only got so much time and energy to give and it’s time to stop sacrificing your main priorities on the altar of “giving back.”

If this is resonating with you, and you've been questioning how to step away from volunteering for everything, let this be your permission slip. Listen in to discover 3 signs that it’s time to step away from volunteer and advocacy work...

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Join the Rockstar Leaders Membership for monthly support here. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Learn more about our Corporate Leadership Training and Team Building here. * Shop our online bookstore here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Most leadership training focuses on how to be a servant leader. We're turning things upside down today and telling the stuff they won't tell you about how to get noticed as a female leader! These are things that most leaders don't consider, and they can do wonders to open the doors of opportunity and respect. Ready? Let's go...

INSIDE THIS EPISODE:

What they don't tell you about the skills of Listening, Validating, and Encouraging others and how that gets you noticed as a female leader
What they don't tell you about speaking opportunities to build your expertise and authority as a leader.
What they don't tell you about writing a book, blogpost, or any type of writing journey as a leader.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Join the Rockstar Leaders Membership for monthly support here. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Learn more about our Corporate Leadership Training and Team Building here. * Shop our online bookstore here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Confidence AND competence are what confident rockstar women need to lead! What you don’t need is more rah-rah sisterhood toxic positivity BS.

Rockstar confidence means a lot of things - and that's the beauty of it: you get to define for yourself what rockstar confidence means and how to live it out. Yes, there are leadership principles that weave everything together, but you get to put your own unique spin on it.

We are going to define what rockstar confidence means to each of us - as we do, jot down the answers that resonate with you and take a moment to define it for yourself!

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Join the Rockstar Leaders Membership for monthly support here. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Learn more about our Corporate Leadership Training and Team Building here. * Shop our online bookstore here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Compulsive apologizing is a sign of insecurity and a lack of confidence. It's ruining your leadership and we've got to talk about it!

How to give an authentic apology is something that we teach in our Course, The Honor Code of Conflict Resolution. Genuine apologies are important! However, many women - and especially women leaders - struggle with compulsive apologizing. They over apologize for everything and it's ruining your leadership and influence.

INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:

What to do when your "open-door policy" starts to backfire on you.
How to fix the habit of apologizing for your emotions.
3 things female leaders often apologize for and what to do instead.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Get $100 OFF of The Honor Code of Conflict Resolution online course here. * Join the Rockstar Leaders Membership for monthly support here. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Learn more about our Corporate Leadership Training and Team Building here. * Shop our online leadership courses and books here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Today we are going to have an honest, vulnerable conversation about how to lead fearlessly when you don't feel well physically.

INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:

Our own successes and failures when it comes to this topic.
Personal stories on WHY we have the insight to speak into this area of life and leadership.
Tips and resources to help you lead better when you don't feel well.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Get $100 OFF of The Art of the P.A.U.S.E. online course here. * Join the Rockstar Leaders Membership for monthly support here. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Learn more about our Corporate Leadership Training and Team Building here. * Shop our online leadership courses and books here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Today we want to talk about the sneaky ways you lose respect. Most of the time this behavior shows up because you are scared of what people will think of you if you showed up assertively. Specifically, you're afraid people will think you are a B*tch. It's sabotaging your leadership skills, so let's dive in and address it!

INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:

3 examples of what you do to lose respect.
Things to consider to show up as a Fearless Feminine Leader who embodies respect.
How Mandy and Raychel have dealt with this issue in their own lives, and what they do to grow through it.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Ready to step into Fearless Feminine Leadership? The next event is happening THIS Saturday, August 20th from 9am-12pm central time in Bismarck, ND - simulcast tickets are also available. Register today at https://www.raymateam.com/ffl-august2022. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Today we want to talk to you about Why Your Networking Group Is Not Therapy or Coaching. This is a THING that happens often and we've got to address it.

INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:

The problems created when you treat your networking group like therapy or coaching.
How this issue fuels disrespect and devaluing service industry type businesses.
Why working with a Coach and a Therapist is more effective.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Ready to step into Fearless Feminine Leadership? The next event is happening on Saturday, August 20th from 9am-12pm central time in Bismarck, ND - simulcast tickets are also available. Register today at https://www.raymateam.com/ffl-august2022. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

We have been teaching leaders how to better manage their stress for nearly a decade with our curriculum and courses- and the topic of burnout oven comes up. Which totally makes since because Burnout is caused by excessive or prolonged stress that eventually causes emotional, mental, and physical exhaustion. Unchecked, it can lead to a mental health crisis and physical health problems.

And because women report higher rates of burnout then men - we have to talk about this because avoiding or preventing burnout isn't working for you!

INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:

How to recognize burnout in your own life.
Why avoiding or preventing burnout doesn't work and what to do instead.
3 Tips to help you start managing stress better when burnout shows up.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Ready to step into Fearless Feminine Leadership? The next event is happening on Saturday, August 20th from 9am-12pm central time in Bismarck, ND - simulcast tickets are also available. Register today at https://www.raymateam.com/ffl-august2022. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Dear Female Leader: When you introduce yourself in any type of networking event, STOP leading with what you're not good at! Focus on what you bring to the table. Focus on your expertise - what you love, what you're great at. Be confident and let go of the insecurities.

We need to talk about this because it happens more often than you realize. We've both done it, you’ve done it. It’s a thing that women do especially when you feel insecure and unsure about what you do.

INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:

What a weak elevator pitch sounds like.
How Raychel and Mandy practice their elevator pitches.
A format to help you write a powerful elevator pitch and get your networking mojo back!

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Join the Rockstar Leaders Membership for monthly support here. * Ready to step into Fearless Feminine Leadership? The next event is happening on Saturday, August 20th from 9am-12pm central time in Bismarck, ND - simulcast tickets are also available. Register today at https://www.raymateam.com/ffl-august2022. * Apply for Private Coaching with Coach Raychel or Coach Mandy here. * Learn more about our Corporate Leadership Training and Team Building here. * Shop our online leadership courses and books here. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Welcome to the FIRST official episode of the Fearless Feminine Leadership Podcast! Today we are sharing our vision of Fearless Feminine Leadership with you, and telling the story that has never been told before - OUR Fearless Feminine Leadership Story.

INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:

What exactly the Fearless Feminine Leadership movement is.
Who it is for.
And, who it is NOT for.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Ready to step into Fearless Feminine Leadership? The next event is happening on Saturday, August 20th from 9am-12pm central time in Bismarck, ND - virtual tickets are also available. Get your ticket at https://www.raymateam.com/ffl-august2022. * Listen to more podcast episodes here. * Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

Today we want to talk to you about what needs to change in typical women's leadership training. We recently did a poll with our online audience of women from all over the world, but mostly the Midwest. We asked them what their biggest pet peeves were about typical women's leadership training - and we are going to share their answers, and ours, on today's show because what needs to change in typical women's leadership training is found within our biggest pet peeves!

INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:

Why leadership training should be available to ALL women, not just veteran leaders.
The Truth about applying leadership training that most people want to skip over.
What women truly want in leadership training that is missing from most programs and events.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Ready to step into Fearless Feminine Leadership? Join the 3-Day Experience at https://www.raymateam.com/fearlessfeminineleadership. * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

The results are in: Women are sick and tired of leadership training that is pink and too fluffy. They are over the cookie-cutter training filled with presentations they could just Google for free! Today’s topic is a BIG one for many serious female leaders! In fact, one of our very own biggest pet peeves (at RAYMA Team) when it comes to typical women's leadership training is this: Swag bags and over the top decorations.

You do not see this type of stuff at regular leadership trainings where the audience is 80% men and 20% women! So WHY do we bring in the Girl Power Toxic Positivity and Fluff when the audience is 100% women?!

If women want leadership training that is gender-friendly, then the women planning women-focused leadership trainings and events need to be aware that the swag bags, the over the top decorations, the fluff - it all has got to GO!

INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN:

The problem that focusing your energy on these superficial things creates.
What women from around the world have told us they want in leadership training for women.
One way to start gaining control of your own leadership training as a woman.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Ready to step into Fearless Feminine Leadership? Join the 3-Day Experience at https://www.raymateam.com/fearlessfeminineleadership. * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

It breaks our heart when women fail to see themselves as leaders, especially when they are already leading but it’s hidden under the guise of “volunteering” or “mom duties.” Women are the ones who take the initiative to change communities for the better.

Women are the ones who help empower their female friends and support their businesses.

Women are the ones who rally around another woman and help her get the help and support she needs in desperate circumstances.

Women are the ones who take the first step in healing their marriages and changing their financial future.

Women are the ones who typically manage the household and the kids and show up to volunteer for kid's activities.

Women ARE Leaders. Period.

If you’ve ever thought to yourself, “I’m not a leader, I’m just here being my best self,” then make today your line in the sand and tell yourself, “You know what, I AM a Leader!”

INSIDE THIS EPISODE OF THE SHE WHO OVERCOMES PODCAST YOU'LL LEARN:

How to start seeing yourself as a Leader.
Tips to embrace Self-Leadership - and WHY this is so important.
A coaching exercise to help you gain perspective so you can lead yourself toward life-long goals and embrace the mindset of the feminine Leader that you are.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Ready to step into Fearless Feminine Leadership? Join the 3-Day Experience at https://www.raymateam.com/fearlessfeminineleadership. * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

What are your three biggest fears when it comes to leading well in your business, career, or life? We recently asked our online audience this question and the answers were astonishing. The most common answer was along the lines of this thought: "not being taken seriously or losing respect."

Respect is a BIG desire for women leaders! So today... we're going there. We're diving into all things about respect - how to get it, why some women don't get it, and how much of this is really in your control as a woman leader.

INSIDE THIS EPISODE OF THE SHE WHO OVERCOMES PODCAST YOU'LL LEARN:

Common fears that women in leadership have and how to overcome them.
Why some women have respect and some don't.
A coaching exercise to help you become a respected female leader.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Ready to step into Fearless Feminine Leadership? Join the 3-Day Experience at https://www.raymateam.com/fearlessfeminineleadership. * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

Alright Overcomers, today's episode is SPICY and sure to ruffle your feathers! We're diving into the difference between feminine and masculine leadership traits and why you need to stop leading like a man and START leading like the Powerful, Female Rockstar you are.

The truth is - we need BOTH masculine and feminine leadership traits to be successful and well-rounded leaders.

The problem though is that the majority of leadership training focuses only on the masculine traits. That's no longer working for women. Our roles have changed, our society has changed, how we connect as a society has changed! And because of that...

Women need leadership training that speaks to our feminine power and where we are now, not stuffy rules written by old men who don’t know anything about what it’s like to be in our shoes! So let's dive in...

INSIDE THIS EPISODE OF THE SHE WHO OVERCOMES PODCAST YOU'LL LEARN:

The difference between masculine and feminine leadership traits.
Common ways that women lead like men and shrink their feminine instincts.
HOW to stop leading like men and start leading in your feminine power.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Registration for the She Leads Authentically Mini-Mind coaching experience CLOSES on May 9th! Grab your spot at https://www.raymateam.com/sheleadsauthentically-waitlist to join us now. * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

The topic of authenticity is one that is over saturated in the personal development world. It’s been watered down because of the popularity of influencers constantly telling us “you are enough” and inspiring us to just be real. We’ve even been guilty of watering it down like that ourselves!

But here’s the thing: Authenticity - and specifically LEADING AUTHENTICALLY - is not a fluffy thing. When it’s done well, it changes the culture of an organization for the better and empowers people to do the impossible. When it’s done in a way that is manipulative and in name-only, it breaks trust and burns down organizations faster than you can blink.

Authenticity is actually part of our signature framework of leadership training for women. It’s what the first A in RAYMA stands for. So let’s dive into this leadership skill by shining a light on the secret to leading authentically!

INSIDE THIS EPISODE OF THE SHE WHO OVERCOMES PODCAST YOU'LL LEARN:

The #1 secret to leading authentically.
HOW exactly to work this secret to your advantage.
Why leading authentically in your feminine power is necessary and needed.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Registration for the She Leads Authentically Mini-Mind coaching experience is OPEN now! Grab your spot at https://www.raymateam.com/sheleadsauthentically-waitlist. The FIRST 10 women to register get a complimentary hardcover copy of the book by Mandy & Raychel! * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

Hey Overcomers - it's great to be back with you on another episode. Today we're going to dive into why you can't afford to be fake. And really - WHY authenticity matters so much. Odds are you’ve been taught leadership training from a perspective that focuses more on productivity and puts people skills and character building at the bottom of the list.

OR

You’ve been told that you shouldn’t be a leader because a toxic leader couldn’t handle the authenticity you naturally brought to the table. So now you’re afraid to be yourself because that one time it didn’t go so well.

This episode is going to be super helpful if that's the case! If you want to have a healthy team, or a healthy business, then leading authentically needs to be at the top of your list of soft skills to build. What do we mean when we say "lead authentically?"

INSIDE THIS EPISODE OF THE SHE WHO OVERCOMES PODCAST YOU'LL LEARN:

Why authenticity matters so much.
The benefits that showing up authentically has for your team and business.
Why the health of your team is directly related to your ability to lead authentically.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Registration for the She Leads Authentically Mini-Mind Coaching Experience OPENS on Thursday, April 28th! Grab your spot at https://www.raymateam.com/sheleadsauthentically-waitlist. The FIRST 10 women to register get a complimentary hardcover copy of the book by Mandy & Raychel! * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

Today we want to talk to you about what it looks like when your insecurities are showing instead of your authenticity... Being authentic is the skill that most of us would like to avoid building. Why? Because it requires vulnerability and vulnerability makes many people feel weak. Especially women! However that lack of confidence breeds and magnifies your insecurities… and it makes it almost impossible to lead yourself well, let alone the people you have influence over. The good news is you don’t have to live in your insecurities one more moment. You can start changing it right now... with us... in this episode.

INSIDE THIS EPISODE OF THE SHE WHO OVERCOMES PODCAST YOU'LL LEARN:

How to overcome being stuck in comparison and drama.
What happens when your insecurities lead you into being offended and how to rise above it.
The actions that feed imposter syndrome and ways to change it.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Get on the Waitlist for the She Leads Authentically Online Mini-Mind. You'll get an exclusive early bird deal of $150 OFF when registration opens on April 25th. Join now at https://www.raymateam.com/sheleadsauthentically-waitlist. * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

Today’s episode is definitely going to ruffle some feathers! So let's just dive right in… Coach Mandy was recently at a Women's Health Expo where she taught our signature method of self-care and stress management, called The Art of the P.A.U.S.E.

During the Q&A, one of the attendees asked a great question that we wanted to dive into for the podcast because it can help so many women. What was the question?

Okay, well, in The Art of the P.A.U.S.E. - the letters of PAUSE each stand for a process of this method. So the E of P.A.U.S.E. stands for Embrace Your Worth. And the question that was asked is "why do so many women struggle with embracing their worth?"

It's a common thing. As a society, we constantly see messages that speak to the fact that "you are worth it," or "you matter," etc. And yet, so many women struggle with this! If we break it down, there's a few reasons why this is such a struggle for so many women...

INSIDE THIS EPISODE OF THE SHE WHO OVERCOMES PODCAST YOU'LL LEARN:

What kind of conditioning feeds the lie of "my dreams aren't worth it."
The reason some women believe they aren't worth it without a man.
Why so many Christian women believe they have to sacrifice their worth for an abusive marriage.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Get your tickets for the AUTHENTICITY Mini-Retreat in Bismarck, ND at https://www.raymateam.com/sheleadsauthentically. * Get on the Waitlist for the She Leads Authentically Online Version at https://www.raymateam.com/sheleadsauthentically-waitlist. * Download the Take 5 Journal Guide for $19 at https://www.raymateam.com/offers/2daACUaC/checkout. (Includes our signature Art of the P.A.U.S.E. course for $100 OFF in the order bump. Just click the option to add it to your order!) * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

Most women struggle with thinking of themselves as leaders and showing up authentically in that space. Over the last few months, we've heard numerous women tell us, "I'm not a leader, I'm just working out of my home office with my cats." Yet, these same women have influenced their community for the better by connecting people to resources, organizations, and even networking events that help other women meet their needs and goals.

For the Overcomer listening to this, you must face the facts: THAT IS A LEADER!!! Women are leaders. Period. Your job title does not qualify you as a leader. Oh no! What you've overcome - and how you positively impact those around you - THAT is what makes you a leader.

INSIDE THIS EPISODE OF THE SHE WHO OVERCOMES PODCAST YOU'LL LEARN:

How to show up confidently every day.
Hard truths about owning your mistakes and successes.
How to stop doubting yourself.

Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.)

MUST HAVE LINKS & RESOURCES: * Get your tickets for the AUTHENTICITY Mini-Retreat in Bismarck, ND at https://www.raymateam.com/sheleadsauthentically. * Get on the Waitlist for the She Leads Authentically Online Version at https://www.raymateam.com/sheleadsauthentically-waitlist. * Listen to more podcast episodes here. * Follow us on Instagram at https://www.instagram.com/raymateam/.

Assertive women often get a bad rap. But it doesn't have to be this way! Being an assertive woman means that you are confident, decisive, and self-assured. Here's how to start cultivating more assertiveness in your life:

Build Empathy - this helps you understand others better so your assertiveness is seen as a strength instead of as a weakness.
Speak Up - this helps you be assertive with your own personal boundaries.
Communicate Well - this helps you implement assertiveness in a positive way that builds community.

Becoming more assertive as a woman is a good thing! The world needs more assertive women that lead with boldness and kindness.

Ready to be more Assertive? Join us for our upcoming workshops to build your skills! * March 16, 2022: Communication Styles 101 Discover the communication secrets you need to know so you can respond with confidence, assurance, and grace even under pressure. In this workshop, you'll discover:

+ What can go wrong in communication.
+ The difference between how men communicate and how women communicate.
+ Common communication styles and patterns, and which ones you operate in.
+ An active listening technique that builds trust and common ground.

This workshop is available as a Virtual option via Zoom or as a local Lunch & Learn in the Bismarck area. Grab your tickets and RSVP to ALL upcoming workshops at this link: https://www.eventbrite.com/o/rayma-team-6403058843

SPECIAL THANKS TO: Thank you to the North Dakota Today Show on KFYR-TV and YourNewsLeader.com for giving us permission to use this series on the show. If you'd like to watch the entire video, click this link - https://www.kfyrtv.com/video/2022/03/01/nd-today-how-be-more-assertive/

Nothing drains your motivation faster than chaos and inconsistency. The antidote for such things is this: You must learn to be purposeful with your time. In this episode, Coach Mandy shares tips to help you take back control of your time so you can create a schedule that works for you.

Are you ready to ignite a new level of leadership in your life and organization? Our Five-Month Leadership Principles for Her™ Mastermind is a HIGH-LEVEL Coaching Experience Designed for Women That Want To Level Up Their Leadership Skills Personally and Professionally. You'll Learn to Stop Questioning, Doubting, and Feeling Insecure. And you'll Become a Wise, Confident Leader that people love to work with!

Includes weekly classes and 5 hardcover curriculum books. Registration is open now at www.LeadershipPrinciplesforHer.com!

SPECIAL THANKS TO:

Thank you to the North Dakota Today Show on KFYR-TV and YourNewsLeader.com for giving us permission to use this series on the show. If you'd like to watch the entire video, click this link - https://www.kfyrtv.com/video/2022/02/22/nd-today-taking-control-your-time/.

We make decisions every single day. Some are easy - like what to eat for breakfast. Others are much more difficult and require serious thought. The problem is, we are bombarded with thousands of decisions - little ones and big ones - each day. This decision deluge can lead to overwhelm, procrastination, and decision fatigue. In this week's podcast episode, we listen in as Coach Raychel speaks with Wayne from the North Dakota Today Show about tips for women to make smart decisions:

Pick the one that moves you forward.
Pare down your decisions.
First things first.

Practicing these new habits consistently will develop the skill of making smarter decisions. You will be able to act with confidence, say yes to the right opportunities with conviction, and no react with regret.

Are you ready to ignite a new level of leadership in your life and organization? Our Five-Month Leadership Principles for Her™ Mastermind is a HIGH-LEVEL Coaching Experience Designed for Women That Want To Level Up Their Leadership Skills Personally and Professionally. You'll Learn to Stop Questioning, Doubting, and Feeling Insecure. And you'll Become a Wise, Confident Leader that people love to work with!

Includes weekly classes and 5 hardcover curriculum books. Registration is open now at www.LeadershipPrinciplesforHer.com!

SPECIAL THANKS TO:

Thank you to the North Dakota Today Show on KFYR-TV and YourNewsLeader.com for giving us permission to use this series on the show. If you'd like to watch the entire video, click this link - https://www.kfyrtv.com/video/2022/02/15/nd-today-how-make-smart-decisions/.

An empowered woman knows how to expand her connections. She does the hard work to overcome past trauma so she can create healthy, life-giving connections personally and professionally. Here's three ways to expand your connections and become known as a CONNECTOR in your community:

Find some networking groups to attend and become a member of 1-2 of them.
Apply to be a speaker at an upcoming event, such as 1 Million Cups, to share your organization with your community and meet new people.
Look through a local magazine and send a card to someone that was featured.

People are waiting to meet you and welcome you into their sphere of influence! Don't believe the lie that you don't have anything of value to add to others. Like we said last week, you DO have value! Be intentional about showing up and sharing it and you'll be surprised at how your connections grow.

If you need help growing your confidence and connecting with other women specifically, join us for Beautiful Wholeness this weekend - February 19th, 9:30am-5:30pm at the Radisson in Downtown Bismarck. Tickets on Sale Now at www.BeautifulWholeness.com SPECIAL THANKS TO:

Thank you to the North Dakota Today Show on KFYR-TV and YourNewsLeader.com for giving us permission to use this series on the show. If you'd like to watch the entire video, click this link - https://www.kfyrtv.com/video/2022/02/08/nd-today-networking-tips-women/.

Every woman brings some sort of value to the table, no matter what her title is. When you don’t know that you have value to offer, you don’t use it intentionally. Listen in to learn how to get clear on the value that you bring to the world!

UPCOMING EVENT: Join us for Beautiful Wholeness on February 19th! Only 10 Tickets Left! Get yours today at www.BeautifulWholeness.com.

SPECIAL THANKS TO: Thank you to the North Dakota Today Show on KFYR-TV and YourNewsLeader.com for giving us permission to use this series on the show. If you'd like to watch the entire video, click this link - https://www.kfyrtv.com/video/2022/02/01/nd-today-knowing-your-value-worth/.

Empowered women recover quickly from adversity. They build their resilience and bounce back quickly when life throws unexpected change at them. In this week's episode, we are highlighting the third segment of our Women's Empowerment Series from the North Dakota Today Show!

Listen in as Coach Mandy shares a few ways to practice being more resilient and open to change when adversity hits: 1. Gain knowledge of the situation - what are the facts, not just the feelings. 2. Work towards solutions - when change is thrust upon you, put together an action plan. 3. Look for the lessons - take good notes and document the change well; then assess what you've learned.

UPCOMING EVENT: Join us for Beautiful Wholeness on February 19th! Early Bird Tickets on Sale NOW at www.BeautifulWholeness.com.

SPECIAL THANKS TO: Thank you to the North Dakota Today Show on KFYR-TV and YourNewsLeader.com for giving us permission to use this series on the show. If you'd like to watch the entire video, click this link - https://www.kfyrtv.com/video/2022/01/25/nd-today-embracing-change/.

Successful women take time to nurture their relationships both personally and professionally. In this episode, Coach Raychel chats with Wayne from the North Dakota Today Show on what it means to foster connection and remove toxic traits, and why it's important for empowered women to consistently do so.

3 Ways to Empower Yourself to Foster Connection: 1. Identify toxic traits within yourself and replace them with healthy traits. (Examples of toxic traits: gossip, judging others, belittling others, etc.) 2. Identify people who build you up and spend more time with them. 3. Identify people who challenge you to be better and learn from them.

UPCOMING EVENT: Join us for Beautiful Wholeness on February 19th! Early Bird Tickets on Sale NOW at www.BeautifulWholeness.com.

SPECIAL THANKS TO: Thank you to the North Dakota Today Show on KFYR-TV and YourNewsLeader.com for giving us permission to use this series on the show. If you'd like to watch the entire video, click this link - https://www.kfyrtv.com/video/2022/01/18/nd-today-fostering-connection/.

Self-awareness is not just about knowing your personality or your likes and dislikes. It's deeper than that. Women that embrace self-awareness and define their feelings on a consistent basis set themselves up for more success and happiness.

Here's 3 benefits of embracing self-awareness and defining your feelings: 1. Allows you to identify patterns and emotions that keep you stuck. 2. Gives you valuable information to help you grow your mindset and consider new perspectives. 3. Cultivates resilience and wisdom so you can make informed decisions moving forward.

UPCOMING EVENT: Join us for Beautiful Wholeness on February 19th! Early Bird Tickets on Sale NOW at www.BeautifulWholeness.com.

SPECIAL THANKS TO: Thank you to the North Dakota Today Show on KFYR-TV and YourNewsLeader.com for giving us permission to use this series on the show. If you'd like to watch the entire video, click this link - https://www.kfyrtv.com/video/2022/01/11/nd-today-embracing-self-awareness/.

Hello Overcomer's and welcome to the year 2022! We've got some exciting news to share with you!

For the next 8 weeks we are partnering with KFYR-TV on the North Dakota Today Show for a Women's Empowerment Series. You can watch us live every Tuesday morning at 9am on the North Dakota Today show via your television or on www.YourNewsLeader.com.

And the really cool news is that they have agreed to let us use the audio from each segment on the podcast! Starting January 18th you'll get to hear the Women's Empowerment Series right here on the She Who Overcomes Podcast.

The other exciting news is that Beautiful Wholeness is back! It's happening on February 19th in Bismarck, North Dakota. Early Bird Tickets are on sale now for only $77. This event is in person only - there will be no virtual spots this year. But don't fret! We'd love to have you join us so hop on a plane and get here! We've got rooms at the Radisson in Downtown Bismarck just for you! Visit www.BeautifulWholeness.com for all the details and to grab your spot!

That's our exciting news for the new year! Until next time... rise up and lead well!

2022 is right around the corner! Which means it’s time for a year in review! Today we’re going to look at four different areas of our life this year. As we share our answers with you, we encourage you to answer these on your own in your journal. The four areas are:

Things you let go of
Something you embraced
Celebrating the wins
Stepping into new decisions for 2022

Our Podcast is going on a break for a month and we will return on January 11th. Until then, here's how you can start working with us...

READY TO WORK WITH MANDY & RAYCHEL? * Hang out with us in the Overcomer's Club Private Facebook Group at https://www.facebook.com/groups/824489891458884 - a place for our She Who Overcomes Podsquad to connect with us every week! * Get our Best-Selling Books and Journals at https://www.raymateam.com/store. * Transform and Strengthen Your Relationships with our most popular course - The Honor Code of Conflict Resolution. Learn more at https://www.raymateam.com/honorcode. * Release the Overwhelm and Stop Running on Empty! Every Leader needs to have good stress management habits. Learn and apply ours at https://raychel-perman.mykajabi.com/offers/oFxzHEtG/checkout. * There's never been a better time than NOW to gain control of your finances. Our Financial Freedom Mindset Masterclass helps you implement healthy money habits. Start today at https://www.raymateam.com/offers/JNvQkEqX/checkout. * Our Inner Circle Membership is the place to break negative patterns and overcome mental roadblocks with support and accountability! You'll get weekly videos from us and access to over $5,000 worth of online training for life, leadership, and your business! Try it out for $1.00 for 14 days at https://www.raymateam.com/offers/qFyjQrSg/checkout. * Get individualized guidance to help you take your life, leadership, or career to the next level. Pick your Coach and schedule a FREE 15-Minute Discovery Call at https://www.raymateam.com/coaching2021. * Let us inspire your audience in a powerful and unforgettable way. We deliver inspirational keynotes as well as interactive, engaging breakout sessions on a variety of topics. Hire us individually, or as a powerhouse team!  Learn more at https://www.raymateam.com/services2021.

"How can managers support employees with side gigs?" This was the question that someone in the audience asked at 1 Million Cups a few months ago. It was such a great question that we are diving into it today on the podcast. FIND OUT: * How supporting multi-passionate team members can build community. * Why being multi-passionate builds confidence. * Two ways that being multi-passionate and/or supporting multi-passionate team members can bring more creativity to your team.

UPCOMING EVENT: The 2022 Life & Business Plan Virtual Retreat is happening on December 10th and 11th and YOU are invited! A woman with a vision for her life is unstoppable - register today at: https://www.raymateam.com/2022planningretreat

READY TO WORK WITH MANDY & RAYCHEL? * Hang out with us in the Overcomer's Club Private Facebook Group at https://www.facebook.com/groups/824489891458884 - a place for our She Who Overcomes Podsquad to connect with us every week! * Get our Best-Selling Books and Journals at https://www.raymateam.com/store. * Transform and Strengthen Your Relationships with our most popular course - The Honor Code of Conflict Resolution. Learn more at https://www.raymateam.com/honorcode. * Release the Overwhelm and Stop Running on Empty! Every Leader needs to have good stress management habits. Learn and apply ours at https://raychel-perman.mykajabi.com/offers/oFxzHEtG/checkout. * There's never been a better time than NOW to gain control of your finances. Our Financial Freedom Mindset Masterclass helps you implement healthy money habits. Start today at https://www.raymateam.com/offers/JNvQkEqX/checkout. * Our Inner Circle Membership is the place to break negative patterns and overcome mental roadblocks with support and accountability! You'll get weekly videos from us and access to over $5,000 worth of online training for life, leadership, and your business! Try it out for $1.00 for 14 days at https://www.raymateam.com/offers/qFyjQrSg/checkout. * Get individualized guidance to help you take your life, leadership, or career to the next level. Pick your Coach and schedule a FREE 15-Minute Discovery Call at https://www.raymateam.com/coaching2021. * Let us inspire your audience in a powerful and unforgettable way. We deliver inspirational keynotes as well as interactive, engaging breakout sessions on a variety of topics. Hire us individually, or as a powerhouse team!  Learn more at https://www.raymateam.com/services2021.

This week we are answering another question from one of our listeners. Joelle asks: "How do you find joy after going through seasons of sadness? I want to believe nothing bad is going to happen around the corner but most of my life has been filled with grief."

Listen in to find out: * The advice Raychel recently told our Inner Circle Members during a group coaching video * How putting yourself in the right environments affects your level of joy. * A critical understanding of the meaning of the words: Joy, Happiness, and Happy - and how they affect us.

UPCOMING EVENT: The 2022 Life & Business Plan Virtual Retreat is happening on December 10th and 11th and YOU are invited! A woman with a vision for her life is unstoppable - register today at: https://www.raymateam.com/2022planningretreat

READY TO WORK WITH MANDY & RAYCHEL? * Hang out with us in the Overcomer's Club Private Facebook Group at https://www.facebook.com/groups/824489891458884 - a place for our She Who Overcomes Podsquad to connect with us every week! * Get our Best-Selling Books and Journals at https://www.raymateam.com/store. * Transform and Strengthen Your Relationships with our most popular course - The Honor Code of Conflict Resolution. Learn more at https://www.raymateam.com/honorcode. * Release the Overwhelm and Stop Running on Empty! Every Leader needs to have good stress management habits. Learn and apply ours at https://raychel-perman.mykajabi.com/offers/oFxzHEtG/checkout. * There's never been a better time than NOW to gain control of your finances. Our Financial Freedom Mindset Masterclass helps you implement healthy money habits. Start today at https://www.raymateam.com/offers/JNvQkEqX/checkout. * Our Inner Circle Membership is the place to break negative patterns and overcome mental roadblocks with support and accountability! You'll get weekly videos from us and access to over $5,000 worth of online training for life, leadership, and your business! Try it out for $1.00 for 14 days at https://www.raymateam.com/offers/qFyjQrSg/checkout. * Get individualized guidance to help you take your life, leadership, or career to the next level. Pick your Coach and schedule a FREE 15-Minute Discovery Call at https://www.raymateam.com/coaching2021. * Let us inspire your audience in a powerful and unforgettable way. We deliver inspirational keynotes as well as interactive, engaging breakout sessions on a variety of topics. Hire us individually, or as a powerhouse team!  Learn more at https://www.raymateam.com/services2021.

This week we are answering a question from one of our listeners. Jen asks: "I'd like to know how to deal with family drama during the holidays. How do you know when to hold em, when to fold em, when to walk away and when to run but seriously…. All that holiday drama that seems inevitable with some people in our lives."

Listen in to find out: * What kind of boundaries you need to set yourself up for a peaceful, meaningful holiday gathering. * Why Raychel is only making gravy for Thanksgiving and that's it! * How Mandy went from seven Christmas celebrations a year to two. * Which past episodes to listen to for more help on family drama and conflict resolution.

UPCOMING EVENT: The 2022 Life & Business Plan Virtual Retreat is happening on December 10th and 11th and YOU are invited! A woman with a vision for her life is unstoppable - register today at: https://www.raymateam.com/2022planningretreat

READY TO WORK WITH MANDY & RAYCHEL? * Hang out with us in the Overcomer's Club Private Facebook Group at https://www.facebook.com/groups/824489891458884 - a place for our She Who Overcomes Podsquad to connect with us every week! * Get our Best-Selling Books and Journals at https://www.raymateam.com/store. * Transform and Strengthen Your Relationships with our most popular course - The Honor Code of Conflict Resolution. Learn more at https://www.raymateam.com/honorcode. * Release the Overwhelm and Stop Running on Empty! Every Leader needs to have good stress management habits. Learn and apply ours at https://raychel-perman.mykajabi.com/offers/oFxzHEtG/checkout. * There's never been a better time than NOW to gain control of your finances. Our Financial Freedom Mindset Masterclass helps you implement healthy money habits. Start today at https://www.raymateam.com/offers/JNvQkEqX/checkout. * Our Inner Circle Membership is the place to break negative patterns and overcome mental roadblocks with support and accountability! You'll get weekly videos from us and access to over $5,000 worth of online training for life, leadership, and your business! Try it out for $1.00 for 14 days at https://www.raymateam.com/offers/qFyjQrSg/checkout. * Get individualized guidance to help you take your life, leadership, or career to the next level. Pick your Coach and schedule a FREE 15-Minute Discovery Call at https://www.raymateam.com/coaching2021. * Let us inspire your audience in a powerful and unforgettable way. We deliver inspirational keynotes as well as interactive, engaging breakout sessions on a variety of topics. Hire us individually, or as a powerhouse team!  Learn more at https://www.raymateam.com/services2021.

A passionate conversation about the stigma around the verbiage used for women who lead by telling their stories. Find out: * What 67% of women say they need support in to feel like leaders. * Raychel's tips for challenging your own thoughts about this topic.

UPCOMING EVENT: The 2022 Life & Business Plan Virtual Retreat is happening on December 10th and 11th and YOU are invited! A woman with a vision for her life is unstoppable - register today at: https://www.raymateam.com/2022planningretreat

READY TO WORK WITH MANDY & RAYCHEL?

Get our Best-Selling Books and Journals at https://www.raymateam.com/store.
Transform and Strengthen Your Relationships with our most popular course - The Honor Code of Conflict Resolution. Learn more at https://www.raymateam.com/honorcode.
Release the Overwhelm and Stop Running on Empty! Every Leader needs to have good stress management habits. Learn and apply ours at https://raychel-perman.mykajabi.com/offers/oFxzHEtG/checkout.
There's never been a better time than NOW to gain control of your finances. Our Financial Freedom Mindset Masterclass helps you implement healthy money habits. Start today at https://www.raymateam.com/offers/JNvQkEqX/checkout.
Our Inner Circle Membership is the place to break negative patterns and overcome mental roadblocks with support and accountability! You'll get weekly videos from us and access to over $5,000 worth of online training for life, leadership, and your business! Try it out for $1.00 for 14 days at https://www.raymateam.com/offers/qFyjQrSg/checkout.
Get individualized guidance to help you take your life, leadership, or career to the next level. Pick your Coach and schedule a FREE 15-Minute Discovery Call at https://www.raymateam.com/coaching2021.
Let us inspire your audience in a powerful and unforgettable way. We deliver inspirational keynotes as well as interactive, engaging breakout sessions on a variety of topics. Hire us individually, or as a powerhouse team!  Learn more at https://www.raymateam.com/services2021.

Our nation is in a mental health crisis. Today, Mandy and Raychel share their mental health journeys and how they manage to lead in the midst of making their mental health a priority. Find out: * The simple action Mandy and Raychel both use to communicate their mental health needs at work. * A Counselor recommended recipe for when you feel burnt out. * The fun action step you can take to help keep your Vegas nerve in check and ease anxiety at the same time.

UPCOMING EVENT: The 2022 Life & Business Plan Virtual Retreat is happening on December 10th and 11th and YOU are invited! A woman with a vision for her life is unstoppable - register today at: https://www.raymateam.com/2022planningretreat

READY TO WORK WITH MANDY & RAYCHEL?

Get our Best-Selling Books and Journals at https://www.raymateam.com/store.
Transform and Strengthen Your Relationships with our most popular course - The Honor Code of Conflict Resolution. Learn more at https://www.raymateam.com/honorcode.
Release the Overwhelm and Stop Running on Empty! Every Leader needs to have good stress management habits. Learn and apply ours at https://raychel-perman.mykajabi.com/offers/oFxzHEtG/checkout.
There's never been a better time than NOW to gain control of your finances. Our Financial Freedom Mindset Masterclass helps you implement healthy money habits. Start today at https://www.raymateam.com/offers/JNvQkEqX/checkout.
Our Inner Circle Membership is the place to break negative patterns and overcome mental roadblocks with support and accountability! You'll get weekly videos from us and access to over $5,000 worth of online training for life, leadership, and your business! Try it out for $1.00 for 14 days at https://www.raymateam.com/offers/qFyjQrSg/checkout.
Get individualized guidance to help you take your life, leadership, or career to the next level. Pick your Coach and schedule a FREE 15-Minute Discovery Call at https://www.raymateam.com/coaching2021.
Let us inspire your audience in a powerful and unforgettable way. We deliver inspirational keynotes as well as interactive, engaging breakout sessions on a variety of topics. Hire us individually, or as a powerhouse team!  Learn more at https://www.raymateam.com/services2021.

Spend two days with us for our most-requested retreat designed to help you gain clarity and direction for your life and career in the coming new year! Your registration includes access to the live virtual event, a members only online Retreat Community Area on our website, PDF workbook, and access to the recordings of all sessions for 90 days. Sign up for the 2022 Life & Business Plan Virtual Retreat Today at https://www.raymateam.com/2022planningretreat.

Meet Our Friend, Chelly Ontis... Chelly Ontis has been helping local businesses and entrepreneurs grow by using simple marketing techniques and her graphic design skills at Elegant Designs (Bismarck, ND) since 1997. In 2016, her passion for showing entrepreneurs the simple steps to success online grew from her side hustle -- a DIY website to sell her digital designs to crafters. She quickly saw a need for online creative businesses to use marketing to go from passion to profit faster. This led her to design and self-publish a Marketing Planner for Entrepreneurs that helps you do just this – even if you aren't a marketing expert!

Connect with Chelly: Website: https://wecanmakethat.me

Instagram: https://www.instagram.com/idesignbychelly/

READY TO WORK WITH MANDY & RAYCHEL? * Get our Best-Selling Books and Journals at https://www.raymateam.com/store. * Transform and Strengthen Your Relationships with our most popular course - The Honor Code of Conflict Resolution. Learn more at https://www.raymateam.com/honorcode. * Release the Overwhelm and Stop Running on Empty! Every Leader needs to have good stress management habits. Learn and apply ours at https://raychel-perman.mykajabi.com/offers/oFxzHEtG/checkout. * There's never been a better time than NOW to gain control of your finances. Our Financial Freedom Mindset Masterclass helps you implement healthy money habits. Start today at https://www.raymateam.com/offers/JNvQkEqX/checkout. * Our Inner Circle Membership is the place to break negative patterns and overcome mental roadblocks with support and accountability! You'll get weekly videos from us and access to over $5,000 worth of online training for life, leadership, and your business! Try it out for $1.00 for 14 days at https://www.raymateam.com/offers/qFyjQrSg/checkout. * Get individualized guidance to help you take your life, leadership, or career to the next level. Pick your Coach and schedule a FREE 15-Minute Discovery Call at https://www.raymateam.com/coaching2021. * Let us inspire your audience in a powerful and unforgettable way. We deliver inspirational keynotes as well as interactive, engaging breakout sessions on a variety of topics. Hire us individually, or as a powerhouse team!  Learn more at https://www.raymateam.com/services2021.

Who told you that you were broken? Lies and labels attach to us in some interesting ways. And, if we are to truly overcome them, we have to CHOOSE something different. Find out:

An excerpt from Raychel’s NEW Best-Selling Book – UNBROKEN.
How believing the lies affects you and what's at risk.
Our advice for choosing truth - no matter what your spiritual beliefs are.

TAKE ACTION: Order Raychel's new best-selling book, UNBROKEN, on Amazon today or go to https://www.raymateam.com/unbroken-book.

READY TO WORK WITH US? We are now offering free, 15-minute Discovery Calls to help find the best solutions for your needs – whether that’s private coaching, speaking, or leadership training for your staff. Go to https://www.raymateam.com/coaching2021 and scroll down to the GET STARTED area to click on the pink 15-minute Discovery Call button. Or click on the Coaching tab to learn more about each of us.

What are we currently overcoming? The label of "hypocrite." Find out: 1. An excerpt of Mandy's book, Dangerous Hope, that talks about THE MULCH OF THE LABEL OF HYPOCRITE. 2. How conflict resolution - or a lack of conflict resolution - intensifies this label. 3. What advice we have if you struggle with this label, too.

TAKE ACTION: Order Mandy's new best-selling book, Dangerous Hope, on Amazon today or go to www.DangerousHopeBook.com to find it at your favorite Indie bookstore.

Get our online course - The Honor Code of Conflict Resolution - to start working on your communication and conflict resolution skills today. Instant access is available at https://www.raymateam.com/honorcode.

Ready to work with us? We are now offering free, 15-minute Discovery Calls to help find the best solutions for your needs – whether that’s private coaching, speaking, or leadership training for your staff. Go to www.raymateam.com and scroll down to the GET STARTED area to click on the pink 15-minute Discovery Call button. Or click on the Coaching tab to learn more about each of us.

Mandy and Raychel chat with TEDx Talk Speaker, Katie Kimball. Find out: 1. How Katie redirected the 2020 cancellation of TEDx Bismarck into something positive that opened the doors to more opportunity. 2. What Katie learned from failure on her accidental road to becoming an entrepreneur. 3. Katie's idea of what an exceptional leader looks like.

WHO IS KATIE KIMBALL? Katie Kimball, the national voice of healthy kids cooking, is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids. Her blog, Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food and teach every child to cook as part of the Kids' Meal Revolution. Katie shares her wisdom with us of what she has learned as a blogger and entrepreneur.

Connect with her at https://kidscookrealfood.com/shewhoovercomes

Watch her TEDx Talk at https://www.youtube.com/watch?v=2M8zJ9MkufE

Follow her on Facebook at http://facebook.com/kidscookrealfood/

Follow her on Instagram at https://www.instagram.com/kidscookrealfood

Do you have an abundance mindset or a poverty mindset? We are talking about it this week! In this episode you'll discover...

How the weed of a poverty mindset showed up in our first LLC.
What we did to start changing our poverty mindset to an abundance mindset.
How your prices as a an entrepreneur either feed or starve the poverty mindset.

Order Mandy's new best-selling book, Dangerous Hope, on Amazon today or go to www.DangerousHopeBook.com to find it at your favorite Indie bookstore.

Learn more about how to work with us at www.raymateam.com and improve your mindset TODAY with the free guide every aspiring She Who Overcomes™ NEEDS!

Grief shows up when somebody we love dies, but it also shows up in other ways.
The pattern that Mandy has when she's grieving and why she once painted with a stick.
Raychel's grieving pattern that had her hair dresser concerned.
Three ways we lead through our grief.

Learn more about how to work with us at www.raymateam.com and improve your mindset TODAY with the free guide every aspiring She Who Overcomes™ NEEDS!

What happens when you avoid something instead of facing it? Persistence and avoidance tend to go hand in hand - you can't be persistent without facing what you are avoiding. And you won't reach your goals if you are constantly avoiding the tasks that will help you get there. In today's episode, we share a coaching session from a past Beautiful Wholeness to show you how to be steadfast in your goals.

The post 91: How To Be Steadfast In Your Goals appeared first on Mandy B. Anderson.

As women, we often bury our dreams. We hold onto our objections as to why we can't go after them. Therefore, overcoming your objections is a skill that you will need to learn in order to live out the dreams that have been planted in your heart.

The post 90: Overcoming Your Objections appeared first on Mandy B. Anderson.

In this episode, Raychel paints a picture of what domestic violence looks like by telling Annie's story. Names have been changed in this story to protect those involved; however, this story represents every woman affected by abuse. She also paints a picture of what it looks like to set down boundaries and have an exit plan when needed. And she sounds a battle cry for every She Who Overcomes at the end. It is a raw and emotional story that is for such a time as this.

The post 89: Tell the Truth – A Story About Domestic Violence appeared first on Mandy B. Anderson.

Suffering is an important part of the growth process. It has a purpose! At Beautiful Wholeness on February 23, 2019, we talked about the character traits that grow from seasons of suffering. In today's episode, we share with you the recording from that event. This has never been released publicly before - and we are excited to bring it to you for part 1 of our BW Summer Series. It's time to learn how to endure suffering when it shows up!

The post 88: How To Endure Suffering: A Story About Overcoming Loss appeared first on Mandy B. Anderson.

The words you speak, matter. Ancient wisdom says that life and death is in the power of your tongue, and you will eat the fruit of it. This is why affirmations matter so much. So today, we want to give you 12 Truth Statements® - Affirmations - that you can say to build your resilience.

The post 87: Affirmations to Build Your Resilience appeared first on Mandy B. Anderson.

Is the hustle mentality a healthy mindset to have, or is a slow & steady mindset better? Find out today as we have a candid conversation about what the hustle mentality is actually creating in our lives and how we can embrace something more sustaining.

The post 86: Hustle v. Slow & Steady appeared first on Mandy B. Anderson.

Let's lighten up a bit today! In the second round of the We Recommend Series, we are talking about 3 Fictions Books We Loved. And yes, you should totally read them all. Also, guys, Raychel totally sells me on a series that she recommends and it is a hoot to hear! Enjoy this fun episode and have a fabulous week!

The post 85: 3 Fiction Books We Loved (We Recommend Series) appeared first on Mandy B. Anderson.

According to the Cystic Fibrosis Foundation, "Anxiety is a normal emotion that comes and goes in response to fears or worries about changes in health, work, relationships, or money. A person is said to have an anxiety disorder if the anxiety does not go away, gets worse over time, and prevents a person from participating in daily activities." It affects nearly 40 million adults in the United States alone. If you've struggled with anxiety, I want you to know that you're not alone. Me too. In today's episode, I want to encourage you and help you get rid of the shame of anxiety by sharing my story with you. I'll share a recent personal story about anxiety, as well as the natural and medical help I used to overcome it. Grab your coffee and let's spend some time together - in my car as I drive, actually.

The post 84: Letting Go Of The Shame of Anxiety (Life Update From Mandy) appeared first on Mandy B. Anderson.

Tragedy brings grief. It is a natural cycle that every woman must go through when something or someone dies in her life. Every season of suffering brings with it the choice to heal and the choice to grieve. You can try and avoid it but there are serious consequences and the grief never really goes away- it just compounds. You bury it alive. And I have watched enough scary movies to know that never ends well. Today's podcast episode is part 2 of the brand new foreword for the second edition of the book, She Who Overcomes. We pray this encourages you today...

The post 83: The Choice to Grieve (Book Foreword with Raychel Perman, Part 2) appeared first on Mandy B. Anderson.

Your ability to overcome and rise up is directly related to your choices. Specifically, the choice to grieve and the choice to heal. Grief and healing are equal parts tough and tender. They require vulnerability and tenacity. But they are not the same. They cannot be skipped. And, you will often find yourself walking both paths at the same time. Today's podcast episode is part 1 of the brand new foreword for the second edition of the book, She Who Overcomes. We pray this encourages you today...

The post 82: The Choice to Heal (Book Foreword with Raychel Perman, Part 1) appeared first on Mandy B. Anderson.

“The ability to hear your intuition and trust it is a quality that separates good leaders from great leaders. Your instincts matter. Your discernment matters.” Today’s solo cast episode is from Coach Raychel - listen in as she gives you two quick steps on how to trust your intuition!

The post 81: How to Trust Your Intuition appeared first on Mandy B. Anderson.

Feeling stuck lately? It's time for some tough love TRUTH! A few weeks ago Raychel and I did an impromptu Monday Night Peptalk LIVE video on Facebook. We shared the truth about success, the truth about building resilience, the truth about our mistakes and what we are learning from them. We shared the truth about getting unstuck and friend...you must listen to this. It's the tough love from a coach that you need! Grab your coffee and a pen and paper and glean some wisdom from our mistakes, from our stories, and from our experience of getting unstuck...

The post 80: The Truth About Getting Unstuck appeared first on Mandy B. Anderson.

"90% of financial planning is building habits." These are the wise words of my friend, Adam Lucas. We met via LinkedIn and thought a podcast episode about the myths of financial planning would be a great resource to you! Adam is a Financial Advisor with Northwestern Mutual in Denver, Colorado. Adam and his wife, Emily, have a unique view of financial planning due to Emily having cystic fibrosis. This conversation is full of encouragement, tips, and truth about what it takes to gain control of your finances and build for your future.

The post 79: Debunking the Myths of Financial Planning with Adam Lucas appeared first on Mandy B. Anderson.

In December of 2020, I stumbled upon a book called The Enlightenment of Bees by Rachel Linden. Nestled within the bookshelf like a hidden treasure, it jumped out at me because of the vibrant yellow and white coloring on the cover. Reading the description on the back cover sealed the deal that this was the book for me in this season. It simply read this, "In a romantic adventure across the globe, The Enlightenment of Bees beautifully explores what it means to find the sweet spot in life where our greatest passions meet the world's greatest needs."

The post 78: Rachel Linden, Author of The Enlightenment of Bees appeared first on Mandy B. Anderson.

When you think about Creativity, what comes to mind? Creativity is not a skill limited to artists, musicians, or writers. It’s a crucial skill every leader can and should develop. Creativity makes space for thinking about new ideas to old problems. It sharpens your critical thinking and problem-solving skills! And, creativity, critical thinking and problem-solving skills are crucial for your success! Today on the show, we dive into some best practices to unleash your creativity so you can live and lead well. Grab your coffee and let’s go…

The post 77: Best Practices To Unleash Your Creativity appeared first on Mandy B. Anderson.

Let's talk about self-sabotage. It's the thing that happens whenever you undermine your efforts toward something better. We all struggle with self-sabotage from time to time. Self-sabotage shows up in leadership, in business, in creativity, in relationships, in the journey of having a healthy lifestyle; it shows up in a lot of places, actually. Anytime you set a goal for a positive life change, you set yourself up for possible self-sabotage. But don't let that scare you! When you are unaware of it, that's when it is dangerous. This episode is your training ground. We want to help you recognize self-sabotage in two ways - one that is not often talked about, and one that is. Ready? Grab your coffee and let's go...

The post 76: 2 Ways You Self-Sabotage appeared first on Mandy B. Anderson.

Sometimes you meet the most wonderful people when you get out of your comfort zone and network online. That’s how I met today’s guest, Sabrina Walker Hernandez. She replied to my book campaign email and then pre-ordered my book and in that moment, she gave me hope. Hope that a perfect stranger believed in me enough to pre-order a book I hadn’t even written yet! Little did I know how amazing our conversation would be when we finally met over Zoom. We talked about overcoming illness, making it matter, and what it was like to experience a crisis in faith. Her story is powerful, and her passion is undeniable. Listen in to our conversation and be encouraged today, Overcomers!

The post 75: A Crisis In Faith with Sabrina Walker Hernandez appeared first on Mandy B. Anderson.

As human beings, our faith and spiritual life is a big part of who we are. No matter what religion we follow. So today, because you have been asking us for insight on this topic, we dive into some solutions on how you can grow your faith when you don't go to church.

The post 74: Growing Your Faith When You Don’t Go To Church appeared first on Mandy B. Anderson.

Many people are scared to start a website or blog - not us! That’s why we want to help you start your first blog. Or, website. They are one in the same really. And the truth is, if there’s a burning in your heart to start your first blog and you can’t get away from it, then Darling - it’s time to just do it! Luckily, we’re here to help.

The post 73: How To Start Your First Blog appeared first on Mandy B. Anderson.

While there are countless time management methods that claim to be the perfect solution, the truth is there is no “one size fits all” answer.

The post 72: Tips to Help You Manage Your Time appeared first on Mandy B. Anderson.

Listening to podcasts is one of the fastest ways to get inspired and learn new skills without paying to work with a coach or expert. As podcast co-hosts, we love diving into a variety of shows to help us stay growing! So today, we want to share some of our most recent favorites with you. Grab your coffee and be sure to write these down because you're definitely going to want to binge these podcast shows!

The post 71: 5 Encouraging Podcast Shows Worth Binging appeared first on Mandy B. Anderson.

The number one question we get asked is: How do we stay BFF's and own a company together? This week, we give you our best friendship tips for adult women on how to make sure that your BFF doesn't become an FBF (former best friend).

_______________

MUST HAVE RESOURCE: Transform and strengthen your relationships with Mandy and Raychel's signature course: The Honor Code of Conflict Resolution!

The Honor Code of Conflict Resolution is an effective tool to help you overcome deep hurts and rebuild trust, while learning to establish healthy boundaries. In this Life Course - taught by Mandy B. Anderson and Raychel Perman - you'll discover:

Secrets to apologizing well.
Ways to stop conflict before it happens.
Simple tips to grow your communication skills.
What emotions keep you stuck in conflict and what to do about it.
How to let go of bitterness and offense so you can feel happy and whole again.

Get it today at https://www.raymateam.com/offers/MFBPUsoe/checkout

_______________

The post 70: How To Make Sure Your BFF Doesn’t Become an FBF (Friendship Tips for Adult Women) appeared first on Mandy B. Anderson.

Burnout. Compassion fatigue. Pandemic fatigue. The human race is experiencing the reality of these mental and emotional stresses every day. In today’s episode, we share with you the audio from a Coffee with the Coaches Facebook LIVE show we did on our page in January 2021. This content comes from leadership content that we created …

Continue reading "69: How To Avoid Burnout and Compassion Fatigue"

The post 69: How To Avoid Burnout and Compassion Fatigue appeared first on Mandy B. Anderson.

Welcome to 2021, the year where everybody has an opinion and not enough of us lead by listening. It’s time to have a conversation about navigating conflict and opposing opinions in a way that leads to a solution and positive change. Finding unity in the midst of opposing opinions is going to take some work... so let's get to it!

_______________

MUST HAVE RESOURCE: Transform and strengthen your relationships with Mandy and Raychel's signature course: The Honor Code of Conflict Resolution!

The Honor Code of Conflict Resolution is an effective tool to help you overcome deep hurts and rebuild trust, while learning to establish healthy boundaries. In this Life Course - taught by Mandy B. Anderson and Raychel Perman - you'll discover:

Secrets to apologizing well.
Ways to stop conflict before it happens.
Simple tips to grow your communication skills.
What emotions keep you stuck in conflict and what to do about it.
How to let go of bitterness and offense so you can feel happy and whole again.

Get it today at https://www.raymateam.com/offers/MFBPUsoe/checkout

_______________

The post 68: Where Do We Go From Here? A Conversation About Navigating Conflict and Opposing Opinions appeared first on Mandy B. Anderson.

Welcome to a glimpse into my 2020 Year in Review. I'm sharing it with you to help you think about your own year.

The post 67: 2020 Year in Review appeared first on Mandy B. Anderson.

My guest today, Mehnaz Khan, specializes in using the power of color psychology to help her clients make simple changes that pack a big punch.

The post 66: Color Psychology with guest, Mehnaz Khan appeared first on Mandy B. Anderson.

In January 2020, Maddie Schultz quit her job to work full-time in her business. This year she has grown her business against all odds! Listen to her story - you're sure to be inspired!

The post 65: Starting A Business During A Pandemic with guest, Maddie Schultz appeared first on Mandy B. Anderson.

How do you typically handle it when you fail to meet your goal? Listen in as I share a heartfelt message about finding hope in failure.

The post 64: Finding Hope in Failure {Day 30 of 30 Days of Dangerous Hope} appeared first on Mandy B. Anderson.

A meaningful conversation with Drew Hoyer about hope, and how he has helped his team stay hopeful while working remotely.

The post 63: Keeping Hope Alive At Work with Guest, Drew Hoyer {Day 23 of 30 Days of Dangerous Hope} appeared first on Mandy B. Anderson.

Patrick Kirby has a passion to help nonprofit organizations be awesomer! Grab your coffee and listen in as we discuss old school sales techniques that never go out of style and how he brings HOPE to the nonprofit world

The post 62: Bringing Hope to the Nonprofit World in Awesome Ways with Patrick Kirby {Day 18 of 30 Days of Dangerous Hope} appeared first on Mandy B. Anderson.

The moment we become stagnant and stop learning is the moment that we have lost the race. That's the moment when our hope begins to die. Write this down: HOPE never stops learning!

The post Episode 61: Hope Never Stops Learning {Day 11 of 30 Days of Dangerous Hope} appeared first on Mandy B. Anderson.

Without this shift in perspective, a part of your hope dies, whether you realize it or not.

The post 60: Hope Challenges Our Perspectives {Day 4 of 30 Days of Dangerous Hope} appeared first on Mandy B. Anderson.

“Integrating your issues and learning how to live with them and move forward is very important. When you do, you give yourself a chance to have hope.” My new friend, Bobby Foster, is a creative artist and life coach who constantly overcomes his life challenges. He is a frequent writer for the Cystic Fibrosis Foundation …

Continue reading "59: Becoming Aware with Content Creator, Bobby Foster"

The post 59: Becoming Aware with Content Creator, Bobby Foster appeared first on Mandy B. Anderson.

“We need to be creative in our thoughts on how we use our talents and bring them into the world.” I first heard Michael Cartwright share this quote on the 1 Million Cups stage back in August. Having both been scheduled to speak at TEDx Bismarck, I was excited to meet him! His ability to …

Continue reading "58: Living a Life of Your Interests with Michael Cartwright"

The post 58: Living a Life of Your Interests with Michael Cartwright appeared first on Mandy B. Anderson.

“Business IS personal. How you run it IS personal.” These are the wise words of my friend, Kim Nagle. We have a vulnerable conversation about her 30 years as a business owner, how she found hope again after hitting rock bottom, and about telling yourself the truth of your business and life. In her book, …

Continue reading "57: The DAMN Plan with Kim Nagle"

The post 57: The DAMN Plan with Kim Nagle appeared first on Mandy B. Anderson.

Have you ever wanted to write a book? I started writing my first book when I was in 8th grade. It was a murder mystery. I got to chapter seven and then gave up because it was taking too long. That book never saw the light of day. The second book I tried writing was …

Continue reading "56: How To Write Your First Book"

The post 56: How To Write Your First Book appeared first on Mandy B. Anderson.

Running a business while battling a life-threatening illness can be tricky; but it’s not impossible! This week I join two power-house women to share how we balance being an entrepreneur while also having Cystic Fibrosis. We have a wonderful conversation about what it has been like overcoming this disease while going after our dreams, how …

Continue reading "55: Women Entrepreneurs with Cystic Fibrosis (CFF Panel)"

The post 55: Women Entrepreneurs with Cystic Fibrosis (CFF Panel) appeared first on Mandy B. Anderson.

How does a busy Entrepreneur stay creative and hold onto hope when she’s quarantined at home with three kids, a husband, and two dogs? That’s what we talk about this week with my bestie and guest, Raychel Perman. Raychel got creative while her family was quarantined during the COVID-19 outbreak and turned her camper into …

Continue reading "54: Creativity in a Pandemic and Finding Your Niche with Raychel Perman"

The post 54: Creativity in a Pandemic and Finding Your Niche with Raychel Perman appeared first on Mandy B. Anderson.

Cystic Fibrosis Warrior and Advocate, Mandy B. Anderson, shares her experience of being on Trikafta.

The post 53: The Ups and Downs of Life on Trikafta appeared first on Mandy B. Anderson.

Have you been struggling with the cancellations, the letdowns, the disappointments, and basically the year that is 2020? Yeah, me too. I’m returning to the podcast with a fresh mission and some insight that has helped me rise up and find hope in the midst of all of the uncertainty. Today’s return episode is a …

Continue reading "52: How I Wish It Would Have Gone"

The post 52: How I Wish It Would Have Gone appeared first on Mandy B. Anderson.

How do you keep a positive perspective when you start to lose hope? Today’s episode is a look inside my Monday Night Pep Talk Call from April 6, 2020 where Raychel and I talked about this. We give you tips you can implement TODAY to help you rise up when it feels like hope is …

Continue reading "51: When You Lose Hope…"

The post 51: When You Lose Hope… appeared first on Mandy B. Anderson.

A few weeks ago I had the wonderful honor of being part of a panel of experts via zoom to answer questions and share our advice on how to grow a business virtually. Today’s episode is the full replay of that panel. Hosted by my friend, Michaela Shell – from episode 42, the panel included …

Continue reading "50: Developing a Virtual Business {Limitless Business Panel}"

The post 50: Developing a Virtual Business {Limitless Business Panel} appeared first on Mandy B. Anderson.

It’s natural to want to avoid your feelings and the reality of your situation when things happen that are out of our control. However, leaders don’t stay there. They recognize that they don’t have the luxury of hiding in fear because people are counting on them. Rise UP today, dear one. People need you.⠀ Today’s …

Continue reading "49: A New Normal and Tough Love {Leadership University Coaching Audio}"

The post 49: A New Normal and Tough Love {Leadership University Coaching Audio} appeared first on Mandy B. Anderson.

“We never truly have control over our lives. The trick is to learn to release control, embrace the chaos from time to time, and treasure the moments of peace in between.” ~Maria Grace Today’s podcast guest is a new friend of mine, and I know she will be an encouragement to you as you listen …

Continue reading "48: How to Give Yourself Grace with Maria Grace"

The post 48: How to Give Yourself Grace with Maria Grace appeared first on Mandy B. Anderson.

“Creation has no age because being creative is a mindset.” When my guest, Ashton Hauff, said those words I furiously wrote them down. They hit my soul fiercely. Our conversation is one that is filled creativity and community and I know you’ll be encouraged by her wisdom and her passion! So who exactly is Ashton …

Continue reading "47: The Creative Mindset with Ashton Hauff"

The post 47: The Creative Mindset with Ashton Hauff appeared first on Mandy B. Anderson.

“When your religion creates a toxic mindset in you, it’s okay to question every. damn. inch of it.” These are the words of my dear friend, Jonathan Stark. We had a very candid conversation about toxic leadership and church culture, mental health and anxiety, and what it takes to heal from those experiences. Guys – …

Continue reading "46:Rising Out of Toxic Church Leadership with Jonathan Stark"

The post 46:Rising Out of Toxic Church Leadership with Jonathan Stark appeared first on Mandy B. Anderson.

Our world has been rocked over the last week as COVID-19 hit the U.S. and became real to all of us. It has been an emotional week full of many uncertainties, bad news, and daily press conferences from our state governor. Yet, I have a peace that I’ve never had before in the face of …

Continue reading "45: The Mental Toll of Social Distancing"

The post 45: The Mental Toll of Social Distancing appeared first on Mandy B. Anderson.

“The struggles we have don’t define us. We can choose to accept, learn, grow, and share with others. I’ve faced many challenges, but the one thing that I’m constantly overcoming is anxiety and my negative inner voice. I’ve learned to be transparent about it with others.” Kayla Cote van Rensburg is a talented, wise woman. …

Continue reading "44: The Art of Pivoting in Business with Kayla Cote van Rensburg"

The post 44: The Art of Pivoting in Business with Kayla Cote van Rensburg appeared first on Mandy B. Anderson.

“RAYMA Team recently rebranded their company from Big Blue Couch Coaching to RAYMA Team Coaching and Consulting, so they could better position themselves in the leadership development and personal growth industry. Their market includes busy professionals, entrepreneurs, and growth minded individuals ages 25-65. They plan to scale their business over the next 18 months by …

Continue reading "43: Live and Lead Well – Q&A with RAYMA Team from 1 Million Cups Bismarck"

The post 43: Live and Lead Well – Q&A with RAYMA Team from 1 Million Cups Bismarck appeared first on Mandy B. Anderson.

“People bring opportunity. Sitting at home, being behind your computer, social media… none of those being opportunity. People. People hold the opportunity you are looking for. Sometimes you have to jump. There will never be a perfect moment or when everything is ready. Do the thing. Find what grounds you. Life and all the opportunity …

Continue reading "42: The Power of Yes with Michaela Schell"

The post 42: The Power of Yes with Michaela Schell appeared first on Mandy B. Anderson.

Happy New Year! Welcome to the year 2020, and back to the She Who Overcomes Podcast. Let’s talk about Taylor Swift’s NETFLIX Documentary – Miss Americana – shall we? There are a handful of life lessons that I took notes on as I watched this for the third time (and counting). Listen in to find …

Continue reading "41: Taylor Swift’s Miss Americana Documentary – Why It Is Important"

The post 41: Taylor Swift’s Miss Americana Documentary – Why It Is Important appeared first on Mandy B. Anderson.

Welcome back to the Book Club Series! This is the last episode of 2019 so let’s dive into two books that have impacted me this year. I’ve picked one fiction book and one financial/mindset book. BOTH impacted me greatly and should be added to your personal library. Listen in to find out the nuggets of …

Continue reading "40: Two Books That Impacted Me In 2019"

The post 40: Two Books That Impacted Me In 2019 appeared first on Mandy B. Anderson.

Hello Overcomers! I am thrilled to spend time with you today. Let’s pretend that we are having coffee in my office for your own, personalized coaching session, shall we? This episode is all about reviewing how your 2019 went and what you want to step into for 2020. You’re going to get a glimpse of …

Continue reading "39: Year End Review"

The post 39: Year End Review appeared first on Mandy B. Anderson.

She kept holding my hand and placed her other hand on top of mine. “You’re doing important work. Keep doing it. Keep talking about your work. Don’t stop and don’t let anyone get in your way.” Then she squeezed my hands and said, “Do not be moved, Brene.” ~Braving The Wilderness, Brene Brown That’s good …

Continue reading "38: Braving The Wilderness (Book Club Series)"

The post 38: Braving The Wilderness (Book Club Series) appeared first on Mandy B. Anderson.

What do you do when your hope is deferred and you start to feel like no one notices? I’ve been in a vortex of avoidance lately because of hope deferred, and what it really came down to was this: my attitude sucked. Ever been there yourself? In today’s episode, I want to share with you …

Continue reading "37: What To Do When Your Attitude Sucks"

The post 37: What To Do When Your Attitude Sucks appeared first on Mandy B. Anderson.

“I have no spoons left to deal with this.” That’s a phrase my bestie used on a weekend girls trip to Minneapolis a few months ago. “No spoons? What does that mean?” I pondered out loud. Raychel then proceeded to explain to me The Spoon Theory. Ever since then, “no spoons” has been a phrase …

Continue reading "36: The Spoon Theory"

The post 36: The Spoon Theory appeared first on Mandy B. Anderson.

What makes a hero? My parents have both told me at different points of time that I am their hero. I really don’t feel like a hero so this got me thinking about what it means to BE one. The dictionary describes a hero as someone who “is noted for courageous acts or nobility of …

Continue reading "35: The Making Of A Hero – CF Foundation Speaker Highlight"

The post 35: The Making Of A Hero – CF Foundation Speaker Highlight appeared first on Mandy B. Anderson.

A voice of encouragement is so refreshing in this day and age. My guest today, Kelly Sisson, is one of those voices. Her podcast, Kelly And The Encouragers, is becoming one of my favorites – seriously look it up on Apple Podcast! In this episode we chat about the mental health stigma, self-love, and the …

Continue reading "34: A Conversation About Mental Health with Kelly Sisson"

The post 34: A Conversation About Mental Health with Kelly Sisson appeared first on Mandy B. Anderson.

I’m a geek when it comes to planning. I love to dream and plan – not only for my own life, but also for my business. Anyone else with me? Well, today on the show I have my bestie, Raychel Perman, with me as we chat a bit about 2020 Goal Planning. You’ll discover how …

Continue reading "33: 2020 Goal Planning with Raychel Perman"

The post 33: 2020 Goal Planning with Raychel Perman appeared first on Mandy B. Anderson.

What does it mean to do a little bit, every day? It takes consistency. Let’s get real for a moment…Where do you want to be a year from now? If we don’t take consistent action every day, part of our belief will die. Our belief in who we were meant to be, belief that things …

Continue reading "32: A Little Bit, Every Day"

The post 32: A Little Bit, Every Day appeared first on Mandy B. Anderson.

Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to need you to carve out 10 minutes a …

Continue reading "31: Get A Grip On Your Stress"

The post 31: Get A Grip On Your Stress appeared first on Mandy B. Anderson.

Disclaimer: This episode is a personal story of mistakes I made and the actions I took to get back on track. The Content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may …

Continue reading "30: How I Went from 22% to 80% Lung Function without a Transplant"

The post 30: How I Went from 22% to 80% Lung Function without a Transplant appeared first on Mandy B. Anderson.

One of my big personal goals for 2019 was to run a half marathon. Somewhere along the path of my 10k race in October 2018 I came up with the crazy idea. I figured that if I could run a 10k, maybe I could actually finish a half marathon, even if I had to walk …

Continue reading "29: Life Lessons from Running a Half Marathon with Cystic Fibrosis"

The post 29: Life Lessons from Running a Half Marathon with Cystic Fibrosis appeared first on Mandy B. Anderson.

Allow me to introduce you to my friend, Dr. Jennifer Bennett. She is a social media expert and influencer with a heart for people! Our conversation in this episode dives into what personal branding really is, along with some tips for social media in 2019 and beyond. Grab your coffee and let’s hang out with …

Continue reading "28: Personal Branding with Social Media Expert, Dr. Jennifer Bennett"

The post 28: Personal Branding with Social Media Expert, Dr. Jennifer Bennett appeared first on Mandy B. Anderson.

“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks Have you ever wanted to write a book, but you didn’t know where to start? Well, you’re in for a …

Continue reading "27: Staying Positive Through Uncharted Waters with Award-Winning Author, Kat Socks"

The post 27: Staying Positive Through Uncharted Waters with Award-Winning Author, Kat Socks appeared first on Mandy B. Anderson.

I’m Burnt Out…Now What? Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least once in their life: burn out. Here’s a question for you, my friend – what do …

Continue reading "26: I’m Burnt Out…Now What?"

The post 26: I’m Burnt Out…Now What? appeared first on Mandy B. Anderson.

“Just start taking action. Don’t wait for motivation because it is fleeting. Just take action. And as you accomplish that you’ll build a little bit more confidence. Over time that compounds and before you know it you are maximizing full potential.” ~Patrick Metzger, Life & High Performance Coach & Speaker My guest today is the …

Continue reading "25: Maximizing Full Potential and Going After What You Want with Patrick Metzger"

The post 25: Maximizing Full Potential and Going After What You Want with Patrick Metzger appeared first on Mandy B. Anderson.

Ask Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing exercise and TOWARD empowering women to bring awareness to the relationships they have with their bodies, with food, and with movement in order to make …

Continue reading "24: Bringing Awareness To Your Relationship with Food with Laura Moss, Eating Psychology Coach"

The post 24: Bringing Awareness To Your Relationship with Food with Laura Moss, Eating Psychology Coach appeared first on Mandy B. Anderson.

How are your 2019 goals going so far? Depending on your personality type, that question might freak you out a bit. This year hasn’t gone at all like I originally planned and dreamed it would back in December of 2018 when I filled out my life and business planner pages. That’s why assessing throughout the …

Continue reading "23: Let’s Get You Back On Track – 2019 Reality Check"

The post 23: Let’s Get You Back On Track – 2019 Reality Check appeared first on Mandy B. Anderson.

Jess Bianchi – a 26 year old wife and mother living with cystic fibrosis – recently launched a clothing company called LXV Clothing. We met through Instagram just a few months ago and I am so thrilled to have her on the show today! We had a wonderful conversation about balancing it all. Her outlook …

Continue reading "22: Balancing It All with Jess Bianchi of LXV Clothing"

The post 22: Balancing It All with Jess Bianchi of LXV Clothing appeared first on Mandy B. Anderson.

Overcomers…assemble! I’ve always wanted to say that. wink Today’s episode is an in depth conversation with Raychel Perman, my best friend and business partner. We’ve been Coaches for nearly a decade, and there’s something we’ve noticed that must be addressed: the unintended danger of accountability. Don’t get me wrong, accountability is a good thing. However, …

Continue reading "21: The Unintended Danger of Accountability with Raychel Perman"

The post 21: The Unintended Danger of Accountability with Raychel Perman appeared first on Mandy B. Anderson.

“When you have nothing left to lose, you have everything to gain.” These are the wise words of my dear friend, Lara Govendo. During a recent conversation together, we journeyed through her experience of overcoming respiratory failure and a double lung transplant due to cystic fibrosis. This woman is a beautiful, enthusiastic overcomer and I …

Continue reading "20: Living Out Loud with Lara Govendo"

The post 20: Living Out Loud with Lara Govendo appeared first on Mandy B. Anderson.

“I’d love to have tips on how to build your hope in good times and in bad.” Have you ever wondered this? If you’re like my friend, Stephanie, then you’re going to LOVE this episode! Grab your coffee and let’s hang out as I share with you 3 Quick Tips to Build Your Hope. It’s …

Continue reading "19: 3 Quick Tips to Build Your HOPE"

The post 19: 3 Quick Tips to Build Your HOPE appeared first on Mandy B. Anderson.

“How did you grow your faith so deep? What was your first step?” This was one of the best questions I’ve ever been asked in a private coaching session. You guys…I’m still a messy work in progress. I don’t pretend to have the best or deepest faith. I don’t have it all figured out and …

Continue reading "18: How Do You Grow A Deep Faith?"

The post 18: How Do You Grow A Deep Faith? appeared first on Mandy B. Anderson.

Have you ever considered adopting a child? If so, you know how tough the decision can be on whether or not you want an open adoption or a closed adoption. And if you’re just getting started on your journey of learning about adoption, you don’t even know what you don’t know, yet! Well, today’s guest, …

Continue reading "17: A Success Story About Open Adoption with Jen Winterberg"

The post 17: A Success Story About Open Adoption with Jen Winterberg appeared first on Mandy B. Anderson.

Grace and Courage are my theme words for 2019. Grace is something I spent time learning several years ago, but I’m discovering that this year I’ve got room to grow in. So today we are going to chat about some lies I’ve discovered about giving yourself grace. This is going to be a great episode …

Continue reading "16: 3 Lies About Giving Yourself Grace"

The post 16: 3 Lies About Giving Yourself Grace appeared first on Mandy B. Anderson.

Welcome back to the She Who Overcomes Podcast! Today we are diving into 5 tips to reach your goals. Why? Well, because I have a new life goal that I want to share with you. My new life goal is to live to be 81 AND look as fit and classy as Jane Fonda. I …

Continue reading "15: 5 Tips to Reach Your Goals"

The post 15: 5 Tips to Reach Your Goals appeared first on Mandy B. Anderson.

Gratitude. It is a powerful tool to help us choose our attitudes no matter what we are facing each day. But here’s the thing…one beautiful moment of being thankful and content won’t last a lifetime. We must choose to see things through this lens every day. In today’s episode, we wrap up our journey through …

Continue reading "14: She Has A Heart of Gratitude"

The post 14: She Has A Heart of Gratitude appeared first on Mandy B. Anderson.

“You gotta BE about it and not just talk about it!” This is what today’s guest, April Lund, says often. She is an Elite Athlete, a woman who crushes her goals, and my personal trainer! We talk about a LOT of things in this episode – running, alcoholism, overcoming health challenges, what you should look …

Continue reading "13: Your Goals Don’t Give A Crap About How You Feel with April Lund"

The post 13: Your Goals Don’t Give A Crap About How You Feel with April Lund appeared first on Mandy B. Anderson.

I’m an Overcomer, but I sure do love Pinterest! If you were to search my boards, you would find one titled “Fabulous Outfits.” It is here that I pin everything that I wish could be in my closet. The board is packed with, as of right now, over nine hundred and seventy pins! However, none …

Continue reading "12: Six Items Every Overcomer Needs"

The post 12: Six Items Every Overcomer Needs appeared first on Mandy B. Anderson.

Welcome back, SWO’s! This week’s episode tackles the topic of being redeemed of past mistakes and remembering your first love. You see, Overcomers are not supposed to be do-it-yourselfers. In fact, one of the most important qualities that overcomers display is the ability to admit that they don’t have it all figured out, that they …

Continue reading "11: She Remembers Her First Love"

The post 11: She Remembers Her First Love appeared first on Mandy B. Anderson.

Welcome back to the She Who Overcomes Podcast! This week we are taking a break from the chapters of my book, and I have a special guest with me! Allow me to introduce you to Raychel Perman. Raychel is the Co-Founder and CFO of Big Blue Couch® Coaching, LLC. She is funny, wise, and tells …

Continue reading "10: How To Walk Beside A Friend In Tough Times with Raychel Perman"

The post 10: How To Walk Beside A Friend In Tough Times with Raychel Perman appeared first on Mandy B. Anderson.

Vulnerable. Heart cracked wide open for you to see. That’s how I feel as I begin to bring this episode and chapter together for you. From the very beginning of this project, I knew that this would be the hardest one to share because it’s the most personal. This episode is a story about cystic …

Continue reading "9: The Courage to Look Crazy (A Story About Cystic Fibrosis and Faith)"

The post 9: The Courage to Look Crazy (A Story About Cystic Fibrosis and Faith) appeared first on Mandy B. Anderson.

Fear is a silly thing that keeps us stuck. It clouds our mind so we can’t see any other possible outcomes other than bad ones. The only way to overcome them, is to face your fears head on. Here’s what fear doesn’t want us to know: fear can serve as a compass. In fact, it’s …

Continue reading "8: The Courage to Face Your Fears"

The post 8: The Courage to Face Your Fears appeared first on Mandy B. Anderson.

It takes courage to be authentic. Something as simple as the color of your hair can be an indicator of whether or not you are living authentically as the person you were designed to be. We hide from it because we feel like we won’t be wanted if people know the real us. We fear …

Continue reading "7: The Courage to Be Authentic"

The post 7: The Courage to Be Authentic appeared first on Mandy B. Anderson.

If we are going to be overcomers, we must be willing to fix any discord in our relationships. Not only that, it is imperative that we also train up the next generation with the skills to resolve conflict well! This episode shares my top tips for resolving conflict with honor, especially when the other person …

Continue reading "6: The Courage to Resolve Conflict"

The post 6: The Courage to Resolve Conflict appeared first on Mandy B. Anderson.

When it comes down to it, overcomers don’t give in. They don’t ride the fence. Instead, they stand firm when others crumble. They stand up for what they believe when others crack. And they diligently get rid of the things that are holding them back.

The post 5: She Tears Down Idols appeared first on Mandy B. Anderson.

She who overcomes never quits when she feels weary. She never gives up when she’s tired. Instead, she recognizes that she needs a nap, takes a moment to pause, and lets God recharge her soul as she rests in His peace.

The post 4: She Never Quits, But She Might Need A Nap appeared first on Mandy B. Anderson.

When we first see the ashes, our minds travel through a frenzy of bad memories. We question how it got to this point. We feel insecure, threatened, and unsafe. Rarely do we stop to see the sprouts within the ashes – the richness that is growing because of them. It seems quite impossible to even …

Continue reading "3: She Endures Suffering"

The post 3: She Endures Suffering appeared first on Mandy B. Anderson.

One might think that overcoming cystic fibrosis on a daily basis while simultaneously getting out of debt is quite the feat. In fact, one might even think that our plate was full and there was no way that any more chaos could fit on it. However, I’ve learned that God’s ways don’t always fit into …

Continue reading "2: She is Born to Overcome"

The post 2: She is Born to Overcome appeared first on Mandy B. Anderson.

Stories are powerful. I’m a total nerd and I love books, and coffee, and I LOVE FANDOMS more than any grown woman in her late thirties should! One of my favorite quotes is from The Hunger Games and it says, “”Hope, it is the only thing stronger than fear. A little hope is effective, a …

Continue reading "1: The Desire to Overcome"

The post 1: The Desire to Overcome appeared first on Mandy B. Anderson.